#runtheworld

255,340 posts tagged with #runtheworld

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OH-MY-GLUTES!!🔥 these babies are feeling the BURN from last night’s BBG leg day... thank you, DOMS (delayed onset muscle soreness).😬🙈 tonight’s workout included an easy cardio gym sesh to stretch my legs (and glutes) out: 10min stair master (level 8) + 2 mile run + 15 minute walk.✔️🏃‍♀️ . . . . . . #tiuteam #tiucommunity #tiuolympia #tiupnw #tiurunner #running #run #inspiringwomenrunners #runeveryday #runnersworldmag #basicrunning #runtoinspire #runtheworld #runnersofinstagram #womensrunningcommunity #runningterritory #irunthisbody #healthy #fit #strongnotskinny #running_ig #instarunners #alwaysrunning #runhappy @toneitup @katrinaascott @karenadawn

(@daxtailor)

1 Hour Ago

Hey yall....it is I..DREAMADAI!!! PERORMING LIVE!!! 🚨CONCERT ALERT 🚨 ATL Thursday November 15th The Young Lion 🦁 @Sammieways and The Young Legend @curlyheadedblackboy @sammiealways lovealwaysrae_ @pleasurep will beperforming live at CENTER STAGE ATL **************************************** Experience a musical journey from two of the BEST Male R&B singers to ever do it! **************************************** Tickets available at Ticketmaster outlets and the Center Stage Box Office **************************************** Powered by @BlueCheeseEvents #bankboyzsociety @muddywatergroup @whitemothsociety #centerstage #performance #live #concerts #loyd #sammie #dreamadai #dj #tour #radio #fashion #dance #dope #lit #pleasurep #newartist #empiredistribution #empire #girls #runtheworld

(@dreamadai)

1 Hour Ago

Hey yall....it is I..DREAMADAI!!! PERORMING LIVE!!! 🚨CONCERT ALERT 🚨 ATL Thursday November 15th The Young Lion 🦁 @Sammieways and The Young Legend @curlyheadedblackboy @sammiealways lovealwaysrae_ @pleasurep will be performing live at CENTER STAGE ATL **************************************** Experience a musical journey from two of the BEST Male R&B singers to ever do it! **************************************** Tickets available at Ticketmaster outlets and the Center Stage Box Office **************************************** Powered by @BlueCheeseEvents #bankboyzsociety @muddywatergroup @whitemothsociety #centerstage #performance #live #concerts #loyd #sammie #dreamadai #dj #tour #radio #fashion #dance #dope #lit #pleasurep #newartist #empiredistribution #empire #girls #runtheworld

(@schanel5)

3 Hours Ago

A little nighttime power reading at the bar. Guess there’ll be no sleep tonight. . . . . . #becoming #michelleobama #rbg #feminist #runtheworld

(@ripley_runnah)

3 Hours Ago

I maaaaay have snuck another strength workout in alongside my 30 mins of elliptical today. 😁 Feeling good!!

(@1doggirl)

4 Hours Ago

Skybridge Arch is one of my favorites. Is it just me, or does this thing look like a brontosaurus in the last picture? Today was a legit Winter like day. While it was kinda cold for climbing, it was cool to get out to explore some new areas and to get a chance take pictures of this place. Good cold day activities are golden. Temps were prime for trail running, and the trails were sporty. The Daniel Boone National Forest is basically a huge playground. #skybridge #arches #sandstone #exploremore #trailrunning #runtheworld #nature #naturephotography #gooutsideandplay #outsideisfree #elhewpointer #pointersofinstagram #runningdogs #kentuckykicksass

💥 CLICK FRENZY!! 💥40% off everything including sale items. 🤭🤭 2 days only... *free shipping included. 🚢 code: #frenzy

Exercise. It’s something that I’ve made a priority in my life since as long as I can remember. What started out as a passion I pursued to set goals and challenge my body, later became the habit I used to my body to punish my body. I believed that they only way I deserved indulgences or foods that I labeled “off limits” was to EARN it through exercise, then enjoy it. Anyone else? However, let’s be honest, I didn’t enjoy my *cheat* meal and would simultaneously be planning my next workout to burn off those extra calories bite by bite. • • I’ve certainly come along way from my earlier days and now use exercise as a source of strength and overall wellness, rather than a punishment. I realized that it wasn’t my body that needed change but my thinking, as I was blatantly ignoring the baggage that consumed my soul. It’s so much easier to focus and work on the areas we can visibly see like our body and ignore the pain that grieves our soul. It’s emotional, it’s painful, it’s opens old wounds, it’s messy and honestly, things can get dark. But there’s good news: it’s freeing. • Starting can feel overwhelming when it comes to trying to resolve some deep seeded issues. Approach it how you would working out. Dedicated time. Set a plan. Make it a habit. Start with one issue until that weakness is now a strength. Seek help, seek support. Know it’s not going to be perfect or a linear path. Know that one day your life will look like a beautiful snow globe and the next it looks like someone shook the hell out of it and now your emotions are like the snowflakes, flying everywhere. But, you have to start somewhere, even if it’s not the perfect because friends, it ain’t ever perfect. Take time to discover your triggers, tipping points, vulnerabilities and don’t apologize for protecting them. • Who’s ready to stop white knuckling it through life and take time to dedicate to your emotional and overall well being? I promise, it will be the best investment of your time, that no magical number could ever achieve. #exerciseyoursoul

Join @inthelongrunliz and I this weekend at the Norfolk Harbor Half Marathon for coffee or tea at Waterside District. Everyone is welcome! Tag your friends and SEA you there 🧜🏽‍♀️

(@n2live4n)

5 Hours Ago

Finishing Istanbul Marathon @ 4:34:56 is a great accomplishment. Thanks to AR and 3Fstriders trainings it really helps me a lot to improve my endurance. #runtheworld #adidasrunnersdubai #adidasrunnersistanbul #dubaidutyfreerunner #3fstriders #asics #keeprunning #keepmoving

(@budding_runner)

5 Hours Ago

Back at it in #nyc! Some side cramps but overall a good easy run! #2miles #backtowork #gymroutine #runtheworld

(@blueroombga)

6 Hours Ago

Este sábado 17 De Noviembre vive el gran tributo a una de las mejores @beyonce 💙😱 Donde la Magia y el Glamour se har@n presentes en este gran Producción. Agradecemos que cada fin de semana nos escojan como la mejor Casa de Rumba de Bucaramanga, Día a día crecemos gracias a ustedes nuestra exquisita clientela. 🍸Barra libre de cerveza, cócteles y micheladas 😉 💶 Cover: 9 a 10 pm: 20k - Despues de las 10pm: 25k - Te esperamos 👌🤤 #rumba #crazyinlove #diva #singleladys #runtheworld #formation #hello #lgtb #bucaramanga

(@barbzruschel)

6 Hours Ago

Who run this motha? 😂 U can't hold me, please accept my shine 😉 #shining #ucantseeme #mytimeisnow #living #barbz #imgirl #runtheworld #braziliangirl #instafollow #instagirl #brazil #012