#rvafitness

25,428 posts tagged with #rvafitness

Photos and Videos about #rvafitness

(@lyadkins)

29 Minutes Ago

4 years apart! your health matters!! #facefriday

Our new Gold Members show off their biceps and FREE T-shirts!#rva #rvafit #rvayoga #rvawins #rvafitness #virginiaisforlovers❤️ #goldsgymtv #goldsgymmeadowbrook

There were some good times early this morning with some #womenwholift and some guy #flexingforthegram in the background. There's a whole lot of #strong going on here and this picture really captures why we are the strongest #gym in the RVA. We have great people with great attitudes here everyday. #rvafitness #rvagym #xfactorathleticperformance #hashtagquota #nealisnotawoman #butwhatever

If you’re watching my stories, you know that I’ve been sharing more meal ideas this week and bragging on my sugar cleansers. I don’t emphasize ‘Instagram-pretty’ plates because let’s face it, none of us are food bloggers and we don’t have hours to dedicate to photographing our food. But we do share our plates, the pretty ones, the ones that bring us joy to eat, and the deliciously, simple 7-minute meal ones. So I’m sharing some of those here because I’m both so proud of and inspired by all of the cleansers who chose to show up together for the summer program. Cheers to Day 6! . Herby delicious zucchini fritters w/ cashew cream by Kelly . A summer breakfast with a hard-boiled egg, cukes, tomatoes, on a bed of shoots, with a side of berries, and kraut (cultured veggies 💪🏼) by Nyema . Balsamic-glazed pork chops over a mixed green salad with avocado and tomato + quinoa if desired (7 minutes!) by Frency

(@pivotpass)

2 Hours Ago

FriYAY with our favorite friends @novemberprojectrva 🎉 #rva #rvafitness #novemberproject #justshowup #wheredoyoupivot

It’s finally Friday! Kick off your weekend right and take your first complimentary class today! 🥊🎉 (804)918-5856

(@jamaicas_finest)

6 Hours Ago

Wake up and go get it done fitfam,sometimes later turns into never.Lets keep motivating each other 👌🏾 @brolic_physiques ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#brolicphysiques #ebonyunderdogs #aesthetic #beastmode #melanin #gymsavage #gainz #musclemodel #rvafitness #melanin #npc #musclemodel #personaltrainer #nodaysoff #doyouevenlift #instafit #fitfam #bodybuilding #ocbclassicphysiue #natty #abs #vascular #chocolate #flexfriday #hoeready #fitnessmotivation

(@sealteampt)

7 Hours Ago

Need a team to drag you through a workout? We got you covered. STPT will surround you with people that will carry you, lift you up, and make sure you push through - with lots of high fives and Hooyah’s along the way. . The next Bring A Friend Day - August 2nd. . The next 2-Week Basic Fitness Class - August 6th. . See you there!

In preparation for our upcoming Ram Strength Powerlifting Meet, over the next couple weeks we’ll be releasing videos demonstrating proper technique and cues you can expect during the competition. • The first video in our series looks at the competition back squat. • Register for the event by going to RecSports.vcu.edu • If you have any additional questions about the event, DM or email fitness@vcu.edu. We will also be having an informational session Wednesday, July 25th @ 5:30pm in the WET classroom at the Cary Street Gym • Featuring our Personal Trainer @jmoneylifts and Fitness Graduate Assistant @rj_thejetplane • Stay tuned for more 👀 • @vcupowerlifting @americansavage.co

(@thegsnation)

7 Hours Ago

Alright y’all. Hope you’re taking full advantage of #recoveryweek because on July 30th, shit is gonna go down over at @endorphasm - our pride of lions 🦁 is going to meet up with theirs, and I couldn’t be more excited. As far as badasses go, Erica Porter checks that box 💯💯💯💯 let’s #squadup & #showupshowout y’all. #gsss #thegsnation #grindon #keepyourstreakalive @getstrappedstaystrapped

(@cecefitlyfe)

8 Hours Ago

Alright before you start making weekend plans, I'm putting this out there! Meet me EVERY SUNDAY at 1pm for Barre! Royal Results Wellness Center 7525 Whitepine Road Chester,Va Only $5 What are the Benefits of Barre?!?! 1. Great core workout (isometric movement) 2. Improves posture 3. Helps your muscle work correctly 4. Increases Flexibility 5. Targets every muscle group 6. Low impact 7. Low risk of injury 8. IT'S FUN!!!!!!! #rvabarreclass #rvafitness #804instructor #meetmeatthebarre

(@pivotpass)

9 Hours Ago

It’s hard to capture magic in a photo 🧚🏼‍♀️ Always amazed by the classes at @fightinggravityfit #wheredoyoupivot #rva #rvafitness #fightinggravityfitness

(@bohocore)

9 Hours Ago

Pro tip: planks are more fun with friends. Tag your workout buddy below and plan some weekend workouts! 🏋️ . . . . #workout #workoutbuddy #plank #weekend #weekendworkout #fit #fitspo #fitness #rva #rvafit #rvafitness #motivation #morningmotivation #friday #friyay #healthinspo #health #healthcoach #weekendwarrior

Free Community Class with Claves Unidos is Tomorrow and every Saturday morning at 9am!!! For more information about this and other classes check out the link in our bio!!! . . . #rvafitness #rvadance #rvaarts #danceitout #dancelove #dancerva #dancersworld #danceyourheartout #danceforlife

(@plankrva)

9 Hours Ago

True, but worth it!!! #ouch #intensity #burnbabyburn #rva #rvafitness #plankrva

(@laynemakesfitness)

10 Hours Ago

I’m lucky enough to start my Friday with some of my most favorite people every week!!! They GET IN THERE every week! I made them pose for this picture before they could eat the treats I made :))) #6amers YOU ARE THE BOMB. #running #runrva #boxing #titleboxing #fitness #makingfitness #strongwomen #rvafitness #beyou #shine #yoga #crossfit #cycle #strongmoms #singlemom #strongisthenewsexy #fitgirls #fitmoms #fitrva #strongmen #lesmills #sprint #hiit #gofaster #stronger #goldsgym

(@lyadkins)

11 Hours Ago

Let’s have some fun!! What fun things are you doing this weekend?! #funfriday

(@lizs_healthy_life)

11 Hours Ago

This workout, let me tell you a little about it 😜 . 4 days a week Lift, HIIT and core every time 30-40 minutes each 3 rest days And a CHEAT Day! . This is honestly the workout that I have been waiting for! It’s the perfect combo of weights and cardio. I’ve honestly never been so sore after a 35 minute workout EVER! . I have a FREE sample for y’all to try, and I know you’ll LOVE it too 💪🏽 . Drop a 🥑 below and I will get you set up for a free sneak peek 🙋🏽‍♀️ . #liift4 #getfitliz #takeachance #hiitworkout #mermaidlife #healthylife #rvafitness #bb #livehappy

(@jlfessler12)

12 Hours Ago

Leg day! . And my legs are dead! Holy cannoli @joelfreemanfitness seriously! I’ll definitely be feeling that one for a while! . . It’s a good thing videos do not come with smellavision because you would be unfollowing me after this one 😂 . . But seriously, I freaking love this program! 4 days a week and the workouts fly by! I want to fill you in on a secret! Are you listening???? . . You DO NOT have to spend 7 days a week in the gym and workout for 2 or even 1 hour to get a kick butt workout!! That’s what I used to think! . . I’m doing 30-40 minutes in my living room and I’m in better shape now than I was before kids and spending 1-2 hours in the gym! And more dedicated because I have zero excuses to walk downstairs and push play on my workout! I don’t have to drive anywhere so I can’t use time as an excuse! . . I’m serious you have to do this with me because it’s that good!!!! . . Are you ready? . . . . . . . . . #fitmom #boymom #fitmama #postpartum #momof3 #bodyafterbaby #fitjourney #athomeworkout #postpartumbody #workoutathome #workoutmotivation #sahm #wahm #csectionmama #rvafitness #rvafit #rvamom #boymum #mumofboys #firefighterwife #cleanfoodlover #momswithmuscles #momswholift #rvafitmoms #motherrunner #legworkout #momswhorun #hiitworkout #pbaddict

(@lyadkins)

18 Hours Ago

I did the thing that mattered today. And that will continue to matter throughout the rest of my life. And at the end of the day, I can lay my head down with complete peace and gratefulness. Thank you God! I am so thankful! #thankfulthursday

(@kadydudley)

20 Hours Ago

How many of us have used food as a reward? . “Hey! You got a new job! Congrats! Let’s celebrate!” “It’s your birthday! We should have cake!” “Let’s meet your new guy - where do you want to have dinner?” “I worked out 5 days in a row! I can totally have ice cream!” . There is nothing shameful in this because WE HAVE ALL BEEN THERE! WE HAVE ALL DONE IT! If someone tells you they haven’t done it, they are probably lying. So many times in life we celebrate our big things, our big accomplishments with food or drinks out. While, I am all about celebrating I do it differently these days. . I don’t want cake for my birthday. I don’t treat myself for working out consistently (it’s on my daily non-negotiable list). I eat ice cream by the teaspoon (literally) not the bowlful. I turn down the French Fries (but god, I think they still taste amazing!). Instead, to celebrate I dance party by myself! I act a fool. I smile and laugh with friends. . Today, I use food to fuel my body so what I put in is so much important. I don’t use food as a reward. I use it as fuel as my lifeline, and to feel my best, to be at my best performance - I need to put the right foods in my body!

(@cko_rva)

21 Hours Ago

CKO Richmond is giving away a MZ-3 MyZone sensor/belt worth $150. WIN a MyZone belt/sensor CONTEST!! Contest: Post a picture with a CKO logo in the picture. Most posts on Instagram and Facebook wins. Contest Rules: • must use hashtag #myckorvazone • must have a visible CKO Logo in picture (i.e. T-shirt, Key Tag, etc) •Cannot repeat location of photo, must be different address for each picture. Tagging your location is helpful. • limit two photos per day for Facebook and two photos per day for Instagram. • Contest open to Virginia residents. • Contest starts July 20, 2018 at 12:00am and ends on July 31, 2018 at 11:59pm. Most photos wins but must have a minimum of 20 photos. Winner will be announced in first week of August. Info@ckorva.com (804)968-4828 #myzone #ckorva #realpeoplerealresults #ckofitfam #rva #myckorvazone #fitnesstracker #rvafitness

(@phoenix_fma)

22 Hours Ago

This guy!!! 😮 When Robbie started he wasn’t sure he would ever have the fitness level or athletic ability to be good at martial arts. And now he can do this! Be like Robbie. Just keep showing up until the amazing becomes the expected.

(@jlfessler12)

22 Hours Ago

This is not something that’s easy to share and I definitely don’t do it lightly! Money is always a touchy subject and I don’t post this for a look at me! . . I post this because it’s an opportunity and a responsibility to pay this business forward! . . I joined in hopes I could help a few people! Coaching is not easy! It is not a scam and it doesn’t come without hard days and disappointments but when get those messages from people that you’ve helped get healthy thanking you it makes everything worth it! . . It’s hard work and sacrifice but it is so worth it! You also get blessed with some pretty amazing people! People you never would have met or reconnected with otherwise! . . Please don’t count yourself out and think you have to have six pack abs and be your after picture! The only thing I require for you to be on my team is heart! As long as you have that heart to help people you’ll be amazing! . . If this has been on your mind or heart then do not ignore it! Let’s chat! Ask me any questions you have about this business!!! . . . . . . . . #fitmom #boymom #fitmama #postpartum #momof3 #bodyafterbaby #fitjourney #healthcoach #athomeworkout #postpartumbody #workoutathome #workoutmotivation #sahm #wahm #csectionmama #rvafitness #rvafit #rvamom #boymum #mumofboys #firefighterwife #cleanfoodlover #momswithmuscles #momswholift #rvafitmoms #motherrunner

(@lovejackiepaige)

23 Hours Ago

Back from D.C. just in time for 💃🏾Zumba💃🏾!!!!!! And we got it IN tonight!!! Thanks for coming out ladies! See you all next Thursday 6p at Pine Camp Arts and Community Center for Zumba!!! • • And be sure to get your tickets for Zumba in the Club Fitness Party!!! August 18th!!!!! • • • #jackiepaige #love #zumba #rva #richmondva #richmondzumba #rvafitness #zumbalove

(@cko_rva)

1 Day Ago

MyZone PRE-Sale at CKO Kickboxing RVA!! Get your MyZone belts in advance and save some $$ Before August 1st. Only 5 belts/sensor left until the next order. Stop by the front desk ASAP. 1st come 1st serve. Info@ckorva.com (804)968-4828 #myzone #ckorva #realpeoplerealresults #ckofitfam #rva #myckorvazone #fitnesstracker #rvafitness

(@cko_rva)

1 Day 1 Hour Ago

MyZone PRE-Sale at CKO Kickboxing RVA!! Get your MyZone belts in advance and save some $$ Before August 1st. Only 5 belts/sensor left until the next order. Stop by the front desk ASAP. 1st come 1st serve. Info@ckorva.com (804)968-4828 #myzone #ckorva #realpeoplerealresults #ckofitfam #rva #myckorvazone #fitnesstracker #rvafitness

(@jesiphillips)

1 Day 1 Hour Ago

What are they going to think of me? I think this mindset imprisons and paralyzes more people than we realize. I know it did me for a long time... I worried about judgement, I worried about fitting in, I worried about what people were saying and thinking... So...when I started coaching... that same mindset swept over me. What is she doing now?🙄 Hasn’t she stopped and started other things before?🤔 Does she even know anything about health and fitness?💪 Doesn’t she have a Master’s Degree in counseling?📚 Is this a pyramid scheme?🤣 It seems so silly to me that I actually wasted energy on those thoughts... and the truth is this. Coaching has impacted my life tremendously, and for me not to share that with you.. well, I would consider it selfish. Coaching has impacted me physically, financially, spiritually, and most importantly mentally. Everyday I get to work on myself and cheer on other people who are doing the same... it has truly been a blessing- and one that I didn’t know that I needed. Cheers to continuing on this journey and squashing out those negative thoughts that crept in my mind for so many years 🥂 #throwbackthursday #createyourjourney #motivationiskey #momofboys #workingmom #anxietyhelp #overcominganxiety #bodyafterbaby #fitmama #preemiemom #fitnessjourney #betterthantherapy #selflove #selfworth #getitdone #teacherlife #rvafood #winelovers #boymomof2 #soccermom #rvafitness #teacherlife

(@rchealthfitness)

1 Day 2 Hours Ago

These lovely ladies knocked it out of the park this morning with rope circuit! What a great way to start our Thursday off! We are missing Kris in the picture! I promise she does exist! 😁#rchealthfitness #fitnessfamily #rvafitness #rvatrainers #ropecircuit #harderthanitlooks #sweatingpuddles💦