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Workout Wednesday! 9:30am. Shelley 5:30pm. Mickey 6:40pm. *Member’s Only* Mickey 7:30pm. Issac www.CKORichmond.com Info@ckorva.com #workoutwednesday #workout #wednesday #ckokickboxing #ckorva #ckofitfam #realpeoplerealresults #newyear #rva #rvafitness #february

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

Chinese style photograph14 #Chinese #Chinatrends #Chinaclassic

Reposted from @jordanrowerva - **NEW TOY ALERT** 🚨 HS ISO Lateral Front Pull Down!⁣ ⁣ I 👏🏼 LOVE 👏🏼 PULLDOWNS. 👏🏼 You’ll find this beautiful new machine tucked away in the back next to our squat rack. ⁣ ⁣ This isolated machine allows for equal strength lat development. Pulling with an underhand grip, the machine ditactes a natural path of motion ideal for training. Stabilizing support is also available for one-arm training. 💪🏼💪🏼⁣ ⁣ Your lats (latissimus dorsi) is that large, flat muscle on the midline of your back that stretches to the sides - responsible for scapular retraction, internal rotation of the shoulder joint, extension, adduction, and transverse extension. Focus on building strong healthy lats, and everything else will follow. ⁣ ⁣ #kinetixperformancetraining #traintoconquer #privatepersonaltrainingfacility #fitnessfreaks #richmond #rva #804 #virginia #rvafitness #fitrva #scottsaddition #personaltraining #personaltrainer #lats #wingz #pulldowns #training #themoreyouknow@aspencerfitness - #regrann

China top actress 2018 Liying Zhao #Chinese #Chinastars #Chinesebeauty

Join us this Wednesday as we celebrate another Cabin Fever Night! Get here between 4:00 and 6:30 pm and get a $5 complimentary gift card! #rva #rvafoodie #rvadine #rvafitness #rvafood #rvanews #rvawine #scottsaddtion #rvanightlife #virginiawine #winenight #cheers #sparklingwine #rvatasting #rvawinetasting #wineexpo #vawineexpo #rvawineexpo

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

If you know me, my old, worn body, and my love for Kristin Wiig, you know how much I giggled while folding these today. . . @rvapersonalwellness T Shirts are in and available. Thanks @ittybittypress! . . #rva #richmond #richmondva #richmondvirginia #wellness #health #fitness #helpmeimpoor #bridesmaids #rvafitness #rvafit #crossfit #cycle #run #running #boxing #hiit #girlswholift #girlswholiftheavy #helpme #imsore

Another Tuesday, another hubby run. Today’s run was still a shorter run at just under 2.5 miles. It was a little chilly, a bit breezy but overall a decent run and much less wet than last weeks run. I really need to work on building my mileage back up from the slump in the last few months. I’m looking forward to getting back to having more time to get workouts in and spend with the family. I love my swimmers and will miss the excitement of the season, but I am glad the season is done for this year. On to lifting sessions, runs and maybe training for a tri????________________________________________________________#13point1 #fitfam #fitmom #fitnessjourney #girlswholift #girlswhopowerlift #halfmarathon #halfmarathontraining #happyrunner #irunthisbody #momswhorun #motherrunner #powerliftingwomen #runlikeagirl #runmom #runnergirl #runnersofinstagram #runnerswholift #runningismytherapy #runrva #runstrong #rvafit #rvafitness #strongmoms #strongnotskinny #womensrunning #womensrunningcommunity #womenwholift

Dreaming of the days that I had a solid core. Tonight my bff and I took a preview class at Richmond’s newest fitness studio @solidcore. You’re welcome to everyone in 6:40 class that got to laugh at me.

225x2 (PR) Happy to report that these lil getaway sticks are still good for something 💁🏻‍♀️ Thank you @dr.mlp389.phd for being my squat pal tonight! #twrva #gabstrength #poweredbybeefandcoffee

TABATA evening crew! Sweat equity and focus tonight. This crew brought it! #rvafitness #rchealthfitness #rvatrainer #fitnessfamily #tabataworkout #clairewashere

Face Reality products are formulated for treating acne, and have proven acne fighting ingredients that heal & clear acne. Safe & effective! #richmondva #acnetreatment #rva #facerealityskincare #nomorezits #vcu #estheticsbykellyrva #hormonalacne #clearskin #carytownrva #rvafitness #acnespecialist #skinhealth #noaccutane #skinsavior #uofr #teenageacne #museumdistrictrva

You get a team when you join us. You get coaches. You get friends. You get community.

Have you ever wondered what it’s like to REALLY hit someone? 🥴🥊 Book a session with Coach @souperbane and you can live out that fantasy. 😜

If you set goals to improve your health and fitness, don't make this another year of failed and forgotten resolutions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to join the 7-Day Fat Loss Challenge I developed to help you jump-start or improve your health and fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It features simple tweaks you can make to your everyday routines and habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will receive daily check-in emails, additional tips and information to make your journey on this challenge a success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit bit.ly/cx7dayfatloss to join. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #everydaybetter⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstrainer #rvawellness #rva #rvalove #rvafit #rvafood #rvafoodie #rvaallday #personaltrainer #personaltrainers #fitness #workout #804 #rvafitness #fitnessmotivation #workoutroutine #workoutmotivation #richmondva #workouts #workouttime #nutrition #fitspo #diet #gymlife #fitfreak #goals #fitfam #training #coachx

Yippie! Alice D. is our newest #100club member, and we couldn't be happier for her! Alice's first #purebarre class was in Vienna after a friend brought her along and she was hooked from the start. When she moved back to #rva, Alice knew she had to find a studio to keep her love of PB going. ❤️ Before PB, she used to run and lift weights, but never noticed definition or tone in her body. Since starting PB, Alice has noticed a huge change in the tone in her arms, core and legs. 💪🏻 More importantly, she has noticed how much PB helps my overall attitude. "The incredibly positive, encouraging teachers and clients who I have met along the way keep me coming back for more, and I now like to think of PB as my 'good vibe tribe,'" she shares. Kudos to you, Alice! We are incredibly happy for your first milestone!

Get Ready to feel alive TOMORROW NIGHT @ 7PM with Studio4 Company Hip Hop Class!!!! . . . #wervahiphop #studio4company #rvaevents #loveva #danceitout #dogoodfeelgood #dancedance #rvafitness #visitrichmond #dogtown

No voice but that didn’t stop me! I may be a Hot Mess Express (most perfect shirt ever 😝😎) but I’ll never give up on me!! . . @clubfitwear #veganweightloss #bettermeforme #quickworkout #abday #singlemomstrong #fitredhead

Appreciation post goes out to this guy. . . I seriously don’t know where I would be in life without you. You have inspired me in so many ways and I am so blessed that you opened to door to fitness for me. Your hard work and dedication is what motivates me to keep going. Thank you for helping me find my outlet in life and pushing me to be the best me possible. I love you boo! . . . . . #rvafitness #rvafit #liftlife #coupleswholift #coupleswholifttogetherstaytogether #gymrat #gymmotivation #gymshark #workout #fitnessmotivation #fitness #fitnessgirl #fit

“What are you gonna do with all that darkness?” Find a way to glow in it. 😏✨ . 📸: @jeffrey.ocampo . . #hustle #plankrva #trainerlife #fitnesstrainer #fitness #rva #rvafitness #fitnessphotography #rvaphotographer #megaformer #lagreefitness #fitlife #glowup #doyourthing

Human trafficking. Kidnapping. Adoption. Perseverance. Environmentalism. Take a moment to break from scrolling and google George Washington Carver for #blackhistorymonth . This quote has impacted us so much we framed it for all of our employees. We'll also be putting this poster in the back room of all our stores. What inspires you? If it's anything like this, we'd love to talk to you about employment. Search "The Good Feet Store" on Indeed.com. #goodfeet #inspiring #hiring . . . #bhm #rva #newportnews #fairfax #rockvillemd #compassion #adoption #slavery #inspirationalquotes #inspiration #rvahiring #hiringrva #rockvillehiring #rvafitness #rvawellness #rvaweaves #rvabraids #rivercity #georgewashingtoncarver #blackhistory #blackhistorymatters #newportnewsbarbers #newportnewsva #adoption #persevere

Our website is updated with all of the exciting things that we have coming up at the dojo ✨ Make sure to check it out! Schedule for Wednesday, February 20: •7:00-8:00am - Sunrise Rocket Vinyasa 60 with Samantha (@samgerstbrein) •12:00-12:50pm - Dojo Flow 50 with Marge (@margarucia) •4:30-5:30pm - Yin and Hips with Tracy (@tracyleegresham) •5:45-7:00pm - Rocket 2 (Levels 2-3) with Lauren (@flowwithlo) •7:15-8:30pm - Hand Balance Class with Adrian (@adrian_mccavitt)

Come and join Julinda TOMORROW @ 12:30PM and BeMoved in this full body workout....your first class is FREE!!!!! . . . #rvaevents #bemoved #dogtown #dancedance #dontstopmoving #loveva #rvadance #rvafitness #community #rva

The journey to get to where I am - as a coach and entrepreneur - required that I turn the tables, so to speak, on life expectations. You know, those "I should be doing this by this age" or "I should have this by this time". The expectations that so many of us feel pressured by to make sure we are on the "right" timeline. After working so hard for 5 years of college/grad school and patiently taking half-time teaching jobs in pursuit of my dream teaching postion, I finally got my dream (or so I thought): tenure! But something was missing. Some creative aspect, some of my own agency & identity. Soon I found myself questioning whether I even liked what I was doing. This was what I had been working for for so long, right??? Flash forward to meeting @cemitche and the universe filling the void that my teaching gig simply couldn't. Faced with the option to stay comfortable but a little unfulfilled or live on the edge of fear and go after my dreams full force with @treadhappy, I knew I had to FLIP THE SCRIPT on what would be safe and expected. You only live once (right?) and with Claire's support we decided to turn down the lure of a steady paycheck and tread happy into the unknown. Play- it-safe or chase your dreams...flip the script & decide for yourself tribe 💕 - @sycurrier, co-founder #livehappy #treadhappy #flipthescript . . . #yolo #remixyourrun #togetherwetread #treadtribe #run804 #runrichmond #runrva #rvafit #treadteam #rvafitness #runnershigh #thesweatlife #runrichmond #runrva #getfit #thehappynow #giveback #hiit #endorphinsforeveryone #run704 #runclt #cltruns #cltfit #fitnessinspo #run434 #runningstudio #happytreading

Join us for the next incredible session in our varietal based Wine College Series, Bordeaux Blends! Kendall Kohler of Elite Wines will take us on an incredible journey of Bordeaux Blends from around the world! Cost is $29 per person and includes palate cleansing crackers and cheeses! Make your reservation today! #rva #rvafoodie #rvadine #rvafitness #rvafood #rvanews #rvawine #scottsaddtion #rvanightlife #virginiawine #winenight #cheers #sparklingwine #winecollege #wineclass #rvawineclass #winecollege

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(@itsvaeliza)

12 Hours Ago

Transformation Tuesday ✨ Nisha 👑_________________________________________________ • • • • I had to do a client spot light today, just to let you know I SEE YOU WORKIN BOO 💞 (Did you hear me saying that as you read it 😂?)! You don’t have to wake up at 4am three days out of the week just to workout, but you do. You NEVER complain when it’s time to do an extra set, your work ethic just has to be acknowledged today. I knew after I made your first shake and you said you were ready to make a lifestyle change we were LOCKED IN 🤞🏾💪🏾👑! So with that being said I’m extremely proud of you, and I just need to know which beach are we slidin to this summer girrrlll?! I’m grateful to be able to help you along this journey ❤️👑 _______________________________________________ • • • • I DO NOT OWN THE RIGHTS TO THIS SONG! Tee Grizzley - Too Lit 🎶 _________________________________________________ • • • • #mgf #fitness #absworkout #abs #abs #glutes #gluteworkout #herbalife #workout #athomeworkouts #rvafitness #rvafit #rvacoach #wellnesscoach #nutrition #nutritioncoach #orlandofitness #orlandofitness #lafitness #vagoldsgym #valafitness #ymca #vaymca #ymca #swiftcreekrifles #swiftcreekymca #swiftcreek

During the first trimester, you might find that it's difficult to eat the foods you once did. This is entirely normal, and it will pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime, it's vital that along with taking your prenatal vitamins, you get proper nutrition from your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are three ways to get your nutrients during the sensitive stomach days of the first trimester. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Drink your smoothies. You can pack tons of nutritious goodies in your smoothies. Add these to your daily diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Eat nut butter. Nut butter provides you with the protein and fat your body needs to support your growing baby.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Try the SCABB diet. This serves as an alternative to the BRAT diet (Bananas, rice, applesauce, toast). This more nutrient dense diet consists of soup, coconut water, apple sauce, bone broth, and bananas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #birthfitrva 5-week Breath and Flow Postpartum series will be hosted every Saturday in March at @RioFitness.RVA⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about prenatal/postpartum nutrition, along with how to holistically care for yourself during your pregnancy and in the postpartum period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to learn more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthfit #rva #rvanews #rvalove #rvafit #rvaallday #richmond #richmondva #richmondvirginia #rvawellness #prenatalnutrition #postpartumnutrition #healthymovement #virginia #virginiaisforlovers #carytownrva #downtownrva #instarichmond #instavirginia #vcu #visitrichmondva #birthfitcoach #rvafitness #fitrva #nutrition #healthyeating #rvahealth #rvaeats #eatrva

Get ready to shimmy on down to Dogtown for some sassy Burlesque with Lottie Ellington TONIGHT @ 8:30PM!!!! . . . #rva #boomboombasics #doyou #burlesque #loveva #rvaevents #rvafitness #dancerslife #dancerva #dogtown

DID YOU KNoW?! More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. An even more disturbing break down of that stat is that people are “trying” but they just aren’t succeeding. Naturally so, much of these attempts begin with the good ole “gym”. Several studies have shown that around 60-70% of big, corporate gym memberships go UNUSED. What I want to know.. and what I think we should carefully consider is what is the REAL story here? Are Americans just so damn lazy and unmotivated that they not only fail to get in their physical activity, but also don't even care that they are just throwing away money at the same time? I think it goes a little deeper than that.... FINd OUT HERE: Www.cjgunz.com ***BLOG*** . . . #fitnessblog #gym #biggymsdirtysecrets #fitnessstatistics #weightloss #newyearsresolutions #fitnessfacts #truth #fitchicks #workout #workoutoftheday #fitnessmotivation #makechanges #fitnessfailures #athlete #rvafitness #rva #fitnessworld #madbarz #odl #gymmotivation #motivation #gunz #cjgunz #gunzfitness

Prove to yourself you can do and be different!!! See you TONIGHT at Dogtown dance theatre! . . . #rva #richmondurbandance #doyou #innerchild #loveva #stayfitwithdance #rvafitness #bedifferent #dancerva

Let’s feet be feet 👣🙌 We are training barefoot with coach Dave @thegsnation . . #functionaltraining #strengthtraining #barefootshoes #barefoot #kinis #nomad804 #rvafitness #primalfitness #ocrtraining #spartantraining #strongfeet . . . @thegsnation @crossfitpushinweight @jungle.energymovement @cary.wade @kristofer_bernhardsson @scotiawest_fitness @avataralkemist @junglemeetsworld

**NEW TOY ALERT** 🚨 HS ISO Lateral Front Pull Down!⁣ ⁣ I 👏🏼 LOVE 👏🏼 PULLDOWNS. 👏🏼 You’ll find this beautiful new machine tucked away in the back next to our squat rack. ⁣ ⁣ This isolated machine allows for equal strength lat development. Pulling with an underhand grip, the machine ditactes a natural path of motion ideal for training. Stabilizing support is also available for one-arm training. 💪🏼💪🏼⁣ ⁣ Your lats (latissimus dorsi) is that large, flat muscle on the midline of your back that stretches to the sides - responsible for scapular retraction, internal rotation of the shoulder joint, extension, adduction, and transverse extension. Focus on building strong healthy lats, and everything else will follow. ⁣ ⁣ #fitnessfreaks #richmond #rva #804 #virginia #rvafitness #fitrva #scottsaddition #personaltraining #personaltrainer #lats #wingz #pulldowns #training #themoreyouknow

Richmond Urban Dance has Junior Master Hip Hop Class at Dogtown TONIGHT @ 6PM!!!! Just come out and have some all around fun!!!! . . . #rvaevents #iamhiphop #dogtown #richmondurbandance #dontstopmoving #loveva #rvadance #rvafitness #juniormaster #dancedance

Perfect for the cold weather,make a big pot and have a healthy lunch for multiple days.

Check out @marmar1388 Foot Hooping skills 💕🙌💕. ⁉️Question ⁉️ Who would like to see foot hooping come back as a session class? And if so, Thursday evenings or Sunday afternoons? LMK! . . #hoop #foothooping #rvafitness #rvafit #hoopwithbuttons #rvaclasses #rvahoopers #butterandfilth

We can make your hands clap🎵👏👏👏 Richmond Urban Dance TONIGHT for Breakdance I Ages 5-8 @ 4:30PM!!!! and Breakdance II Ages 9-12 @ 5:30PM!!! 🎵 . . . #rvaevents #getonthefloor #dogtown #breakdance #dontstopmoving #loveva #rvadance #rvafitness #community #rud

•Weighted push ups Chest to abb mat 7x4-50 90sec rest •Kb oh press 9x4-16kg perhand 45sec •Db bench press on ball 60sec rest x20,x20,x12,x12, x12 -35 •Ring dip negatives 7x4 60sec rest •Around the world db fly band around wrist to kb 6x max effort-10 •Dual cable tricep kick back 5x20-5 •Chest fly machine 3x12-85.

Happy Tuesday! Two days in a row, couples workout! I dig it...love ya self (and others)!. #joy2bfit #richmondva

🗣Next stop is Richmond❗️Y’all come workout with me every Saturday in March (3601 Branch Avenue)💪🏾💦 Special thanks to @feedthestreets_rva @djkingcise for organizing and having me!! #getfitordietryin #insanitylive #rvafitness

What is currently concrete blocks and sawdust will, come June 1st, be this fitness center where residents can get their sweat on anytime they like. #fitness #fitnesscenter #rva #richmond #jacksonward #rvafitness #apartmentliving #rvaapartments #gym

Looooveeeeeee the crew!!! Great work last night!!!💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾❤️❤️❤️❤️❤️❤️ #everydayfitfix #groupexercise #groupx #isjanaco_fitness #rvafitnesswarriors #rvafitness #sportsbackers

We have Breakdance 1 and 2 today at @dogtowndancetheatre! We also have Hip Hop Cardio tonight at 7pm! Teen/Adult Breakdance is tomorrow at 7pm! Sign up for classes through @richmondurbandance or the @mindbody app! Love the kids faces at the end! #doitforthekids #seven24dance #richmondurbandance #rud #hiphop #cardio #dance #fitness #breakdance #breaking #breakers #bboy #bgirl #rva #richmond #henrico #rvadance #rvafitness #dancefitness #lovedance #dancelife #dancersofinstagram #flare #air #chair #windmill #freeze

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(@itsvaeliza)

17 Hours Ago

Great Morning ✨ _________________________________________________ Walk in your greatness, because you deserve it, your family/future family deserves it, & so does everyone connected to you ❤️ • • • • #mgf #fitness #queen #king #absworkout #abs #abs #glutes #gluteworkout #herbalife #workout #athomeworkouts #rvafitness #rvafit #rvacoach #wellnesscoach #nutrition #nutritioncoach #orlandofitness #orlandofitness #lafitness #vagoldsgym #valafitness #ymca #vaymca #ymca

Week 6 Day 2: . . So I got an extra workout this morning! I started my workout then it seemed familiar and I realized I was doing last weeks workout. I had gotten about 5 minutes in and realized so I stopped and started the right one. . . That’s what’s amazing about only having 20 minute workouts, just because I messed up it didn’t completely mess up my day! . . If you are a busy Mama who is having a hard time trying to fit in a workout this is what you need in your life!! I know you have 20 minutes to fit this in and trust me 20 minutes is enough!!! . . Are you ready? Give me a ❤️ and let’s get you started!!! You even have a chance for a $25 Amazon gift card!!!

Have you tried our Mermaid pose? Super pretty! Come to our Aerial Fun & Flips classes to learn this and other awesome moves! Currently Wednesday’s at 9:15am but look for it on Monday at 6:45 starting in March! #richmond #rva #rvafitness #fightinggravityfitness #aerial #aerialhammock #aerialfitness

Barefoot training unlocks the capacity to make faster gains in strength in the lower body as more of your lower body muscle is recruited/ activated for stabilization. Matchfit 👣👊 📷 @joey_wharton . . #nomad804 #primalfitness #unshoes #strengthtraining #barefootshoes #rvafitness #kinis #functionaltraining #ocrtraining #strongfeet #spartanrace #kettlebellworkout . . . @thegsnation @jungle.energymovement @cary.wade @k_t_somers @adamsperformance

CKO Kickboxing RVA
(@cko_rva)

1 Day 2 Hours Ago

Transformation Tuesday! 6:30am. Danielle 4:45pm. Danielle 6:00pm. Shelley 7:15pm. Isaac www.ckorichmond.com Info@ckorva.com #transformationtuesday #tuesday #ckokickboxing #ckorva #ckofitfam #realpeoplerealresults #newyear #rva #rvafitness #beforeandafter #february #transformation

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(@itsvaeliza)

1 Day 4 Hours Ago

Trust me when I say, the only time I’m looking back is to check my results! 😌 _________________________________________________ Snatching & Gaining 💚 because someone told me Summer bodies are made in the Winter. Summer is almost here & I don’t want to go to the beach alone! Who plans on stepping out on the beach with me this summer? 🌴 👀 • • • • #mgf #fitness #absworkout #abs #abs #glutes #gluteworkout #herbalife #workout #athomeworkouts #rvafitness #rvafit #rvacoach #wellnesscoach #nutrition #nutritioncoach #orlandofitness #orlandofitness #lafitness #vagoldsgym #valafitness #ymca #vaymca #ymca

“Once you’ve wrestled, everything else in life is easy” - Dan Gable 🤼‍♂️ • “And once you’ve wrested, nothing else is quite as fun. Except Jiu Jitsu” - The Ex-Wrestlers of BJJ 🥋 • To all the wrestlers in RVA who just wrapped up their final wrestling season, congrats on completing the grind. Take the rest you deserve, heal your body, and eat like a normal human being again. • But if you feel an itch to get back on the mat again, talk to these guys. Or any other former wrestler who now does Brazilian Jiu Jitsu. You will be glad you did. • And once you decide to give it a try RVA is fortunate to have several top quality places to train. In addition to our own program there are several other great BJJ schools you can check out: @revolution_bjj_richmond @revolutionbjjashland @mma_institute @mongrel.fitnessandbjj @rva_mma_bjj @upstreambjj @richmond_bjj_academy See you future pajama wrestlers soon! 🤙

Join us this Tuesday for give back Tuesday! Our local charities have put us in a giving mood! Stop by between 4 and 6:30 pm and get a complimentary $5 gift card! #rva #rvafoodie #rvadine #rvafitness #rvafood #rvanews #rvawine #scottsaddtion #rvanightlife #virginiawine #winenight #cheers #sparklingwine #rvatasting #rvawinetasting #wineexpo #vawineexpo #rvawineexpo

Get stage ready in Burlesque with Boom Boom Basics TOMORROW NIGHT @ 8:30PM!!!! . . . #rva #boomboombasics #doyou #burlesque #loveva #rvaevents #rvafitness #dancerslife #dancerva #dogtown

Lisa Adkins
(@lyadkins)

1 Day 5 Hours Ago

This is going to free someone reading this today! Resolving to stand in the storm, to smile despite pain, to lead in imperfection, and to move forward against resistance is NOT a facade of perfection. Rather, it is pure and raw faith! It’s an unquestionable knowing that your story is just beginning. Knowing God said “I have plans to prosper and not harm you.” Knowing I am never alone. Knowing I will make it. Knowing my story will inspire my world. I’m going to encourage you to keep having raw faith! What others might interpret as your highlight reel could very well be your faith reel, your vision board, and the very thing that births hope and gives life. Be unapologetic and unashamed about your faith! Because that’s what’s really real. #rawfaith #mondaymotivaton

BOHO Studios
(@boho_studios)

1 Day 5 Hours Ago

Free Fitness Assessments at the Fit Studio! 💪 15 minute assessments include: ▪️Assessments of movement patterns ▪️Analysis of current workout routine ▪️Goal setting ▪️Q&A with a trainer 📍All assessments will be held at BOHO Fit Studio on the following days/times: ▪️Tuesday 2/19, 6:30pm-8pm w/ Kristen S. ▪️Thursday 2/21 5:45am-6:45am & 8am-9am w/ Jessie ▪️Thursday 2/21 6:30pm-8pm w/ Sara 📲To sign up, email fit@bohostudios.com

Double Duty Bars & Bells Strength Class! Great crew for 5:45am & 6pm! We want to lift you up today! See how strong we are! Go Ladies & Scott! 💪🏋️‍♀️ #rchealthfitness #fitnessfamily #nevermissamonday💪 #rvatrainer #rvafitness #clairewashere #strong #onemorerep #noexcuses

X-Team Fitness
(@xteamfitness)

1 Day 6 Hours Ago

Spring is coming. If you sign up for our intro program today, you'll finish right around when the weather gets perfect. Ready to join a team? Link in profile.

Kick it in to high gear with this high quality class TOMORROW NIGHT @ 7PM!!!! . . . #rva #richmondurbandance #doyou #innerchild #loveva #stayfitwithdance #rvafitness #dancerslife #dancerva #dogtown

UGP
(@fitpageru)

13 Hours Ago

ENG: Basic yet effective workout that can be done anywhere with one or two dumbbells. These moves always work: deadlifts, step ups, squats, lunges... nothing new or innovative. Back to basics. For growth of the muscle aim for 8-10 reps and use challenging weight to lift; for endurance and strong lean legs aim for 15-20 reps of each move ❤️ RU: Упражнения на ножки и попу в домашних условиях. Для прироста мышц, выбирай вес потяжелее 3 подхода на 8-10 повторов на каждое упражнение. А для поддержания формы и упругих стройных ножек 3 круга по 15-20 повторов на упражнение. Не обязательно в именно этой последовательности; но старайтесь включить такие упражнения, как тяга; присед; зашагивания на платформу или стул; выпады (плиометрического или статического характера) и плие для внутренней стороны бедра. Удачи! 😘 P.S. Да я округляю спину при выполнении многих упражнений на ягодицы, так как чувствую мышцы лучше в этой форме выполнения #присед #попокач #fitness #bootyworkouts #bootygainz #bootyfordays #glutes #hometraining #homeworkouts_4u #fitmomma #squats #glutes #peachwork #bootyworkouts #gluteworkoutvideo #athomeworkouts #bodysculpting #legworkout #legday #homebodysculpt #fitnessmama #bootybuilding #momswhoworkout #gymtime #backtobasics #bodybuilding #fitgirls #rva #rvafitness #rvamoms #muscle

Enjoyed having the day off for President’s Day by hitting the gym. . . . . Back day 4 sets of 8-10 reps . Single arm dumbbell rows Seated cable row Assisted pull-ups Stiff arm lat-pulldowns Bent over barbell rows Kettlebell swings . . . . . #rvafitness #rvafit #liftlife #weightlosstransformation #weightlossjourney #fitnessmotivation #fitness #fitnessgirl #fitgirl #strengthtraining

The intensity & quality of our junior master hip-hop classes designed just for youTH!!!! Hope to see you TOMORROW @ 6PM!!!! . . . #rvaevents #iamhiphop #dogtown #richmondurbandance #dontstopmoving #loveva #rvadance #rvafitness #juniormaster #dancedance

New gear, who dis!? @frvrfrce . . . #rivernorthstrength #rns #rva #rvafitness #strengthtraining

Hour number two from yesterday’s visit to @peakexperiences RVA! ⚰️ 10 x 50lb swings ⚰️ 5 x 35lb double rack squats ⚰️ 3 x windmills each side ⚰️ 3 reps per round, as many rounds as possible, planks and a good rest between rounds! #fitnessjunkie#fitness#crossfit#homeworkout#fitnessgoal#fitnessblogger#fitnessaddict#primalmethods#getfit#sweat#weightloss#wod#yndertaker#limpbizkit#bigbootlegdrop#newazaapparel

Do you catch your kids dancing all the time? Well, what better way to get them started with Richmond Urban Dance TOMORROW NIGHT for Breakdance I Ages 5-8 @ 4:30PM!!!! and Breakdance II Ages 9-12 @ 5:30PM!!! . . . #rvaevents #getonthefloor #dogtown #breakdance #dontstopmoving #loveva #rvadance #rvafitness #community #rud

Flow Cycle Studio
(@flowcycle)

1 Day 9 Hours Ago

Bikes and Brews! Join us at Hardywood West Creek for a RIDE on March 9 @ 12:00pm. Hang out with Team FLOW for a few beers afterward (one drink on us)! Sign up using link in bio or on our website. #rva #rvafitness #beer #bikesandbrews #hardywood

My Bro @inshanefitness.llc will be rocking tonight's 630 class. Come through and Train Inshane guaranteed to get a good sweat and leave with those muscles feeling like wow!! #positivevibes #stevemillerfitx #inshanefitness #bootcamp #fitness #workout #campuswellness #rvafitness #sweat #cardio #teamworkmakesthedreamwork

BIRTHFIT RVA
(@birthfitrva)

1 Day 12 Hours Ago

We are a couple of weeks away from our 5-week Breath and Flow Postpartum Series held every Saturday morning in March @RioFitness.rva. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't gotten your ticket, be sure to reserve your spot before we sell out. The link to register is in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This series is for expecting moms, women who want to become pregnant and those in the postpartum healing period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn the tools needed for a holistic postpartum recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have questions about whether this series is right for you? Email me at info@drlisagriffith.com so we can chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthfit #birthfitrva #rva #rvanews #rvalove #rvafit #rvaevents #rvaallday #rvayoga #richmond #richmondva #richmondvirginia #rvawellness #prenatalfitness #postpartumfitness #healthymovement #pregnantlife #pregnantandfit #virginia #virginiaisforlovers #carytownrva #downtownrva #instarichmond #instavirginia #vcu #visitrichmondva #birthfitcoach #riofitnessrva #rvafitness #fitrva

Get on those best heels and learn some fun choreography with Richmond Urban Dance TONIGHT!!!!! . . . #rvadance #rva #highheels #rvafitness #dancerlife #rud #dogtown #besassy #yougotthis

GS Nation
(@thegsnation)

1 Day 12 Hours Ago

You have to be uncommon if you want to accomplish uncommon goals. Challenge yourself to break the mold - amazing things happen outside of your comfort zone... 💯 . . But what if it doesn’t go well? What if I fail? Well.. what if you succeed? What if you do pull it off? What then? Uncommon amongst uncommon people. Thanks for the inspiration @davidgoggins @cameronrhanes #gsss #grindon #keepyourstreakalive #keephammering #canthurtme

Noelle@ave42
(@noelleeastwood)

1 Day 12 Hours Ago

Super awesome lineup tonight!!!! You don’t want to miss out so sign up on Mindbody and come dance with us tonight you won’t regret it. @richmondurbandance @dogtowndancetheatre #rudlife #dancelife #rvadance #rvahiphop #rvafitness #rvastreetdance

🏡DTI Ratios and why you need to know yours🤓 Swipe to learn more➡️ . . . ___________________________________________ Jovi Richards, #rvarealtor with #clocktowerrealtygroup. Looking to buy or sell? Message me or click the link in the bio to set up your home buying consultation today!#unlockyournextchapter🔐🏡 #jovisoldit #rva #richmond ##rvahomes #clocktowerrealtygroup #realestate #rva #rvarealestate #northside #churchhill #chesterfield #henrico #glenallen #rvarealtor #unionhill #manchester #thefan #thefanrva #eatrva #rvahairstylist #rvaevents #rvanews #rvafitness #visitrichmond #rvahomes #rvalocal #rvanews

🔎Looking to go the FHA route to buy your home? Here are some repairs to look out for on your home search🏚🚨🛠 . . . ____________________________________________ Jovi Richards, #rvarealtor with #clocktowerrealtygroup. Looking to buy or sell? Let’s connect at jovisoldit@gmail.com or reach me at 804-523-0521 #jovisoldit #unlockyournextchapter🏡🔐 #rva #richmond #clocktowerrealtygroup #realestate #rva #rvarealestate #northside #churchhill #chesterfield #henrico #glenallen #rvarealtor #unionhill #manchester #thefan #shortpump #rvaevents #rvanews #rvafitness #visitrichmond #rvahomes #rvalocal #rvanews #buyahouse #sellahouse #forsale #rvabrewery #scottsaddition #museumdistrict #vmfa #