Photos and Videos about

Cary Williams
(@caryleewilliams)

2 Days 18 Hours Ago

Part of my @boxingnbarbells workout today. Most Tuesdays and Fridays you can find my workouts in my story. Let me know if you have any questions or suggestions. ••••••••••• Gloves by @boxingnbarbells ▪▪▪▪▪▪ #fridayfitness #friyay #wmma #womensboxing #boxingworkout  #boxingtraining #boxingskills  #boxing101 #santamonicaboxing  #punchingbagworkout  #girlswholift #boxingfootwork #boxingfit #boxinglife #boxingcertification #boxingcertified #boxingnbarbells #usaboxing #instructortraining #houstonboxing  #newyorkboxing#bostonboxing  #groupfitnessinstructor #gothands

One of the couples I train! I Love seeing people get hooked on Boxing, and this pair definitely are! Progressing nicely and loving the journey. Great work @ashhpo @spunt Best way to spend quality time together, get in shape together, push each other, and settle arguments haha! 🥊🥊🥊 “Training with Kez is the highlight of our week. Our session goes by so fast, we don’t want it to end. She pays close attention to our specific goals and is constantly checking in with us to ensure success. Her attention to detail and knowledge is so impressive. If you’re not training with Kez, you’re no friend of ours!” #boxnburn #couplesthattraintogether #fitness #fitcouples #fitness #boxing #boxinggloves #nike #adidas #santamonicaboxing #boxinglosangeles #fightingirish

Repost @kerrie_bnb 🥊Fitness is For All🥊 Here’s one of my favorite clients, George. 80 years old, and sharp as a knife! Everyone in Brentwood knows him! Comes in every Friday, we spend about 15-20mins warming up and doing some balance drills and footwork drills. But then we get to work: 4 x2.30 rounds 4 x1.30 rounds 4 x30 burnout rounds 💪🏽💪🏽💪🏽 Watch to the end of the video, his burnout round! We all know Boxing is an amazing workout, pushes the Heart Rate up, gets ya super fit, develops strength and power in your body, defines the muscles and burns a ton of calories! Why it benefits George, keeps his reactions sharp, his hearing sharp, most importantly his brain sharp. His body is constantly moving, and reacting the the calls in front of him. It challenges his coordination, his balance, helping him keep on top of his health and aging body. I find myself feeling stiff and sluggish, and unmotivated, if I take more than a week off from some form of exercise. George is proof that we don’t stop playing coz we grow old, we grow old coz we stop playing. #boxnburn #boxinglosangeles #santamonicaboxing #superare #mittwork #parkinsons #conormcgregor #thenotoriousmma #fitnessforall #fightingirish #keepmoving

🥊Fitness is For All🥊 Here’s one of my favorite clients, George. 80 years old, and sharp as a knife! Everyone in Brentwood knows him! Comes in every Friday, we spend about 15-20mins warming up and doing some balance drills and footwork drills. But then we get to work: 4 x2.30 rounds 4 x1.30 rounds 4 x30 burnout rounds 💪🏽💪🏽💪🏽 Watch to the end of the video, his burnout round! We all know Boxing is an amazing workout, pushes the Heart Rate up, gets ya super fit, develops strength and power in your body, defines the muscles and burns a ton of calories! Why it benefits George, keeps his reactions sharp, his hearing sharp, most importantly his brain sharp. His body is constantly moving, and reacting the the calls in front of him. It challenges his coordination, his balance, helping him keep on top of his health and aging body. I find myself feeling stiff and sluggish, and unmotivated, if I take more than a week off from some form of exercise. George is proof that we don’t stop playing coz we grow old, we grow old coz we stop playing. #boxnburn #boxinglosangeles #santamonicaboxing #superare #mittwork #parkinsons #conormcgregor #thenotoriousmma #fitnessforall #fightingirish #keepmoving

🥊PERFECT CROSS CHECKLIST🥊 A couple of points for you to checkout to really help you feel the power, and learn how to throw a faster more powerful punch! Check yourself out in the mirror next time you’re shadow boxing, and cross off the checkpoints on this list to get you throwing this punch with the body rather than just your arm. #boxnburn #tips #boxingtips #howtothrowapunch #santamonicaboxing #boxinglosangeles #boxingcoach #fightertips #fightingirish

🥊PRIVATE TRAINING GROUP - WORKING ANGLES🥊 Here’s a quick video of how important including shadow boxing is to your Boxing. Here are 2 ladies from my Tuesday Private Training Group. This weeks focus was ‘making angles, left & right. In this video you’ll see us break down the movement technically with floor visuals and me coaching them, and then we put it to the test in the ring, full speed. Try these moves when your shadow boxing next. Orthodox: Stepping out angle right: 🥊Step and slip together for the first step 🥊Left foot replaces the right 🥊Right foot shifts into position of your stance 🥊Bodyweight shifts to the left, throw the left hook. *in this video you’ll see another angle added on. Last weeks focus was the pivot step, which Carson added on this week to create some great angle movement! 🙌🏽🙌🏽 Well done @micheles_ and Carson for mastering this movement this week! 🙌🏽🙌🏽 Still spaces in this Women’s Private Training Group. Tuesdays 8am! Shoot me a comment if interested! Any Qs/comments? 👇🏽👇🏽drop em below 😊 #boxnburn #boxing #fitness #boxingtechnique #womensboxing #fightingirish #boxers #boxingmoves #boxingfootwork #learntobox #santamonicaboxing #losangelesboxing #boxingtips

Cary Williams
(@caryleewilliams)

21 Days 23 Hours Ago

Just some BAGWORK from my @boxingnbarbells workout. Did you see #ufc232 last night? Did you see @amanda_leoa stop @criscyborg Speed and accuracy will always beat out brut strength. It was great to see great skill prevail in the octagon. Overhand right counter off the jab. Beautiful! Stay relaxed and you will see everything. ▪▪▪▪▪▪ If you want to learn more about Boxing and weight lifting come hangout with me and @damienpatrick For the Boxing and Barbells instructor training courses across the country. DATES/LOCATIONS; Santa Monica, CA Jan 13th Dover, NH Jan 26th Far Rockaway, N.Y. Jan 27th Houston, TX Feb 10th Redwing, MN Feb 23rd ▪▪▪▪▪▪ Gloves by @boxingnbarbells ▪▪▪▪▪▪ #cyborgvsnunes #wmma #womensboxing #boxingworkout #boxingtraining #boxingskills #boxing101 #santamonicaboxing #punchingbagworkout #boxingfootwork #boxingfit #boxingcertification #boxingcertified #boxingnbarbells #newyearnewyou #instructortraining #houstonboxing #newyorkboxing #bostonboxing #groupfitnessinstructor

From @thenagaconglomerate ・・・ @nagasports ・・・ From @caryleewilliams ・・・ SPEED BAG Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly. If you need a lesson head over to my @youtube channel CARYWILLIAMSBOXING look for this video in story with direct link to my channel ▪ ▪HAND WRAPS @boxingnbarbells ▪ #speedbag #boxinggirl #boxingtraining #boxing #boxingfitness #boxingcoach #boxingclass #boxingclub #caryleewilliams #learnhowtobox #boxing101 #santamonicaboxing #boxingsantamonica #femalecoach #boxingcertification #boxingtrainer #groupfitnessinstructor #usaboxing #speedbagwork #nevertoopretty

Promised him if he was good at the gym he could punch Dad in the face haha 😂

Cary Williams
(@caryleewilliams)

2018-12-15 12:46:41

HOW TO HIT THE PUNCHING BAG FOR BEGINNERS If you have a punching bag at home or are taking boxing classes this video may be helpful! The full 5 min video can be found on my @YouTube channel- carywilliamsboxing You can also swipe up on my story today to go straight to the full video. ▪▪▪☆ HEY! Are any of my videos helpful? I need to know! ▪▪▪☆ ☆ GLOVES by @boxingnbarbells ▪▪▪☆ #boxingfootwork #howtobox #boxingworkout #punchingbag #howtohitheavybag #heavybag #boxing101 #santamonicaboxing #boxingtrainer #usaboxingcertified #usaboxing #boxingcertified #boxingcertification #womensboxing #boxingforfitness #boxingtraining #boxingforbeginners #boxing

@nagasports ・・・ From @caryleewilliams ・・・ SPEED BAG Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly. If you need a lesson head over to my @youtube channel CARYWILLIAMSBOXING look for this video in story with direct link to my channel ▪ ▪HAND WRAPS @boxingnbarbells ▪ #speedbag #boxinggirl #boxingtraining #boxing #boxingfitness #boxingcoach #boxingclass #boxingclub #caryleewilliams #learnhowtobox #boxing101 #santamonicaboxing #boxingsantamonica #femalecoach #boxingcertification #boxingtrainer #groupfitnessinstructor #usaboxing #speedbagwork #nevertoopretty

Naga Sports
(@nagasports)

2018-12-12 06:05:55

From @caryleewilliams ・・・ SPEED BAG Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly. If you need a lesson head over to my @youtube channel CARYWILLIAMSBOXING look for this video in story with direct link to my channel ▪ ▪HAND WRAPS @boxingnbarbells ▪ #speedbag #boxinggirl #boxingtraining #boxing #boxingfitness #boxingcoach #boxingclass #boxingclub #caryleewilliams #learnhowtobox #boxing101 #santamonicaboxing #boxingsantamonica #femalecoach #boxingcertification #boxingtrainer #groupfitnessinstructor #usaboxing #speedbagwork #nevertoopretty

Cary Williams
(@caryleewilliams)

2018-12-11 13:40:17

SPEED BAG Every boxing gym has to have a speed bag and if your gym has one you should be learning how to hit it! There is a purpose to it if you use it correctly. If you need a lesson head over to my @youtube channel CARYWILLIAMSBOXING look for this video in story with direct link to my channel ▪ ▪HAND WRAPS @boxingnbarbells ▪ #speedbag #boxinggirl #boxingtraining #boxing #boxingfitness #boxingcoach #boxingclass #boxingclub #caryleewilliams #learnhowtobox #boxing101 #santamonicaboxing #boxingsantamonica #femalecoach #boxingcertification #boxingtrainer #groupfitnessinstructor #usaboxing #speedbagwork #nevertoopretty

The Stables
(@thestablessm)

2018-12-07 16:30:12

At The Stables we are always working on perfecting that punch! Where we work on footwork, how to manipulate the bag and always conditioning and strength training. If you haven't experienced one of our Boxing classes or @boxingnbarbells classes, you must come in before the end of the year! Train with @caryleewilliams The pioneer of the boxing class! Message us for the holiday deals! •••••••••••••••••• #boxing #boxingfootwork #boxingfit #boxingdefense #boxing101 #boxingtraining #boxingclass #boxingnbarbells #boxingcombos #boxingworkout #boxingfitness #girlswholift #girlswhobox #womensfitness #womensboxing #santamonicaboxing #respectthespot #punchingbag #bagwork #femalefighter #boxinglife #punchingbagworkout

🏋🏼‍♀️METABOLIC RESISTANCE TRAINING🏋🏼‍♀️ 1 piece of equipment, Kettlebell, Boom! With this, you want to select a Kettlebell around 75% of your max, to encourage speed with safety! 👉🏽KB Goblet Squat. 👉🏽KB Overhead Press. 👉🏽KB Swing. 👉🏽KB Burpee Deadlift, High Row. 4 great moves to work the lower/upper/lower/upper. Set a timer for 45seconds per exercise, NO REST between movements. Bang out all 4 and then rest for a minute. Repeat 5 times! Less than 30 mins and your done, HR up in that fat burning zone, Conditioning the cardio capacity in your body, also while working your muscles in the upper and lower body to get stronger. @lizbernier thinks I should come out with my own line of Kezzlebells, what do you think? We’re thinking shamrock shaped 😂😂☘️ #boxnburn #metabolicconditioning #metabolictraining #resistancetraining #kettlebells #onnit #santamonicaboxing #boxinglosangeles #fatburn #toneup #fightingirish #kez

☘️Footwork Drills☘️ One of the most asked questions I hear in the gym,..... “How do I move my feet” In my opinion, your feet are the most important part of your skill set, they get ya in and out of trouble. If you’re moving around the right way, you’ll always be ready to throw a punch, if you get in trouble, you’ll feel confident to get yourself back out! This drill has 2 progressions stacked in this video, have a watch and let me know if you have any questions! Give it a go?... let me know how it works 😊 #boxing #boxnburn #santamonicaboxing #boxinglosangeles #brentwoodboxing #boxingtips #boxingfootworkdrills #howtofight #fightingirish #nikewomen

Cary Williams
(@caryleewilliams)

2018-11-22 15:02:13

Every day we need to find 3 things we are thankful for. I was told this by a wise man after I complained about a bad LA driver. Sometimes mine are the same and sometimes they are not. Funny thing is, as soon as I start listing them, my list becomes much longer. ▪▪▪▪▪▪ Today, I am thankful for: 1. Being in remission with my colitis 2. Being stronger physically than I have ever been 3. Being someone who can provide a shoulder to cry on and wisdom to give if asked for it ▪▪▪▪▪▪ My list is a lot longer than this but These are at the top today. You know I really want to know your top 3 today. TELL ME ▪▪▪▪▪▪ Top & #boxinggloves by @boxingnbarbells ▪▪▪▪▪▪ #thanksgiving #thankful  #fitbox #santamonicaboxing  #boxingsantamonica #boxingfit #boxing #femalefighter #ulcerativecolitis #colitis #boxingfitness #realboxing #womensboxing #boxingandbarbells #boxingcoach #lifecoach  #nevertoopretty #abs #womeninbusiness #femalecommunity #femaleentrepreneur #creatives #focused #firedup  #womenwholift #supporteachother

Cary Williams
(@caryleewilliams)

2018-11-16 09:07:45

Getting ready for my @boxingnbarbells workout at @thestablessm Let me know if you are watching the workouts in my story. ☆Who has this ol'skool ☆@primetimeboxingsacramento ☆Jacket?? ☆☆☆☆☆☆☆☆ #focusfriday #fridayfocus #fridayfeels #theweekendisforhustling #boxing101  #fitbox #santamonicaboxing  #boxingsantamonica #boxingfit #speedbag #femalefighter  #boxingfitness #realboxing #womensboxing #boxingandbarbells #boxingcoach #lifecoach  #nevertoopretty #trackjacket #creatives #focused #firedup  #womenwholift

The Stables
(@thestablessm)

2018-11-09 18:51:30

Want to learn Boxing Footwork? You found the place! Most boxing coaches tend to teach the hands first and skip the most important part of boxing....the Feet! The sport of boxing is to hit and not get hit. It is not take a punch to give a punch. Always Teaching head movement and footwork instead of blocking in this club! The sport is beautiful and poetic if you listen.☆☆☆☆☆☆• Want this top? #hitshitgetfit Go to @boxingnbarbells Also offering their classes right here at The Stables! ☆☆☆☆☆☆• #boxingtraining #boxingfootwork #boxingfitness #boxingdefense #boxing #boxing101 #santamonicaworkout #santamonicaboxing #girlswhobox #boxingsantamonica #womensboxing #girlswholift #womensmma #womenwholift #femalecoach #femalefighter #usaboxing #certifiedpersonaltrainer #boxingcombination #boxingcertification #groupfitness #groupfitnessinstructor

Cary Williams
(@caryleewilliams)

2018-11-09 22:34:03

CONSECUTIVE ONE-TWO ON BAG Another HOW-TO from the @boxingnbarbells program. I am so excited about this program and am proud of what @damienpatrick and I have created. You will see it grow like fire in 2019! #justthebeginning ☆☆☆☆☆☆• The team we are building is amazing and we are thankful to them and the new trainers who have put their trust into us and are helping us spread the program globally! ☆☆☆☆☆☆• LINK IN BIO TO LEARN MORE AND TO SIGN UP FOR AN UPCOMING INSTRUCTOR COURSE !! ☆☆☆☆☆☆ • #boxingcombo #howtobox  #boxingnbarbells #santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101 #boxing  #boxingworkout #focusfriday #boxingsantamonica  #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod  #combooftheday #boxingcertification #groupfitnessinstructor #boxingfitness  #learntolift #certifiedtrainer #nasm #afaa #issa

Cary Williams
(@caryleewilliams)

2018-11-12 13:10:16

FOCUS FRIDAY Focusing on one thing is extremely hard for me. I am a creative so it is hard to keep my mind on one path. It is what I work on daily. My organizational skills suck but There are other things that I am good at😉 Learnig how I can do more of what I am good at and have great people on my team that are good at everything else😁 📷 @benny_haddad ••••••••••••••••• #teambuilding #focusfriday #fridayfocus #fridayfeels #theweekendisforhustling #boxing101 #fitbox #santamonicaboxing #boxingsantamonica #speedbag #femalefighter #boxingfitness #realboxing #womensboxing #boxingandbarbells #boxingcoach #lifecoach #nevertoopretty #femaleentrepreneur #womeninbusiness #creatives #focused #firedup #womenwholift

I love this quote! We all have this idea of what we want our life to look like, in our heads. It’s never too late to start on that road! Reminded of me mam who I was chatting to yesterday, we went for a 4mile run on the beach. She only started her fitness journey at 47. A couple of years ago. And she started very very small! I know she never thought she’d be running 4 miles on a beach! Age is just a number! If you have a goal or a vision, it’s never too late to take the first step! Right now you’re the youngest you’ll ever be! #boxnburn #motivation #nikewomen #fightingfit #fightingirish #choices #santamonicaboxing #losangelesboxing

Cary Williams
(@caryleewilliams)

2018-10-29 12:22:55

LEFT HOOK ON THE PUNCHING BAG Here is a short clip showing how to throw the left hook on the punching bag. 1. Keep core tight 2. Keep left arm relaxed 3. Pull your right shoulder behind you 4. Rotate your left hip towsrd the bag 5. Keep most of your weight on back foot 6. Keep right hand up by face 7. LEFT Palm faces you when impacting bag ¤¤¤¤¤¤¤¤¤• So much more where this came from! Check out @boxingnbarbells to see what I have been up to!! LINK IN BIO FOR INFO AND INSTRUCTOR TRAINING DATES! ¤¤¤¤¤¤¤¤¤ • #boxingcombo #howtobox  #boxingnbarbells #santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101 #boxing  #boxingworkout #lefthook #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod  #combooftheday #boxingcertification #groupfitnessinstructor #boxingfitness  #learntolift #certifiedtrainer #nasm #afaa #issa #canfitpro

#repost @kerrie_bnb give this drill a try! ・・・ 🥊Gauging Your Range🥊 Members? Ever thrown a 1-2 in class and been popped on the head with a mitt, most likely my mitt?......... read on...... Why is this important? It’s a huge difference in being hit, or not being hit. Quite common when people use boxing as form of fitness, they know they’re not going to get hit back much. If your just hitting mitts, you know you’re not going to get knocked out. But even from a fitness point of view, it’s still important to gauge ur range, and not throw a 1-2 and stay inside at that close range. 👉🏽Be at a safe distance to not get hit by a counter punch. 👉🏽Be at an arms length to be able to step into your punches and not suffocate that full extension. 👉🏽Be at an arms length to read your opponent to make your attack. 👉🏽Be at a distance where you can read your opponent and react with enough time if they come with an attack. If your just hitting mitts for fun, it’s still a good habit to form, knowing your range and getting the most out of your workout. You never know when you’ll need to throw a 1-2 down a dark alleyway, make sure you hit and control your range so you don’t get your teeth knocked out too 😂😂😂 #boxnburn #boxing #fitness #mittwork #boxingskills #boxingdrills #santamonicaboxing #brentwoodboxing #losangelesboxing #girlswhobox #femalefighters #everlast #superareboxing #nikewomen #kez #kerriechristie #fightingirish

The Stables
(@thestablessm)

2018-10-26 08:57:47

Every once in a while we jog down to the beach and do stairs 😁 WHAT IS YOUR WORKOUT TODAY? ▪▪▪▪▪▪▪☆ @badgalreyreyy @evbell @frank.deville @oliverreyes_a ▪▪▪▪▪▪ #readyfortheweekend #fridaymotivation #santamonicaboxing #santamonicaworkout #running #stairs #boxingfit #boxingtraining

🥊 MITTWORK PROGRESSION🥊 5 weeks since me & @joannazanella started Boxing together 🥊🥊🥊 Huge progression from our week 1 mitt video. 💅🏼Reactions are faster. 💅🏼Punches are stronger. 💅🏼Legs & Core are supplying more power with rotation now. 💅🏼Defense is stronger. 💅🏼Longer combos, longer rounds! Great work so far Joanna! 🙌🏽🙌🏽🙌🏽 #jloherewecome #boxnburn #boxing #fitness #santamonicaboxing #fitmoms #boxingmoms #fightingirish

Cary Williams
(@caryleewilliams)

2018-11-03 17:10:44

Big meeting today and I am so excited!! Everyone send positive vibes my way please!! Been working hard on the new @boxingnbarbells instructor manual and am thrilled to have our first instructor training course this Saturday at @thestablessm There is still time to sign up if you would like to work personally with me and @damienpatrick all day!! Message me if you have specific questions or go straight to the link in my bio. Lots of info on the site! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #wednesdayvibes #onamission #wednesdaymotivation #femaleentrepreneur #fitnessinstructor #instructortraining #weightliftingcoach #boxingcertification #usaboxingcertified #certifiedboxingtrainer #usaboxingcoach #groupfitnessinstructor #boxingfit #groupfitnessclasses #boxing101 #groupfitnesscertification #santamonicaboxing #fitnessboxing #boxingfitness

Cary Williams
(@caryleewilliams)

2018-10-18 17:24:21

BODY SHOTS ON THE PUNCHING BAG Just shot about 50 videos for the @boxingnbarbells certification course. All of the videos and updates for the program will only be available to our certified trainers. If you want to work with me and @damienpatrick for the first ON SITE TRAINERS COURSE at @thestablessm October 27th. We will not only teach you how to teach boxing, but also teach you how to teach weight training with a complete program and 4 signature class formats to start with. If you can't make that one you can also host a course at your club. Message me. ☆☆☆☆☆☆☆ LINK IN BIO TO LEARN MORE AND TO SIGN UP!! ¤¤¤¤¤¤¤¤¤ • #boxingcombo #howtobox  #boxingnbarbells #santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101 #boxing  #boxingworkout  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod  #combooftheday #boxingcertification #groupfitnessinstructor #boxingfitness #learntolift #certifiedtrainer #nasm #afaa #issa #canfitpro

Cary Williams
(@caryleewilliams)

2018-11-03 17:11:36

A staple combination in boxing is a ONE-TWO, LEFT HOOK, RIGHT HAND. Here it is broken down for you. WANT TO LEARN MORE? WANT TO LEARN HOW TO TEACH? JOIN ME AND @damienpatrick For the first @boxingnbarbells Certification course at @thestablessm In Santa Monica CA OCT. 27TH LINK IN BIO TO LEARN MORE AND TO SIGN UP!! ¤¤¤¤¤¤¤¤¤ • #boxingcombo #howtobox  #boxingnbarbells#santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod #combooftheday #boxingcertification #groupfitnessinstructor #boxingfitness #learntolift #certifiedtrainer #nasm #afaa #issa #canfitpro

Cary Williams
(@caryleewilliams)

2018-10-12 09:59:06

ONLY 2 WEEKS AWAY FROM OUR FIRST @boxingnbarbells Certification Course. I have put 20 years of my BOXING experience into this program along with @damienpatrick and his 20 years of experience in WEIGHT LIFTING. ☆ This program is the real deal and as authentic as a group fitness class can be! Join us on Saturday, October 27th at @thestablessm to learn about Boxing and Weight Lifting as we fuse them together. YOU DO NOT NEED TO BE A TRAINER TO COME TO THE COURSE. ☆ Link in my bio will take you to the course description and allow you to sign up. Use code: FIRST99 to save $99. COME SPEND THE DAY WITH US! ☆ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #ufc #wmma #womenwhofight #fitnessmotivation #fitnessfriday  #boxingworkout #canfitpro #fitcouple  #nasm #afaa #boxingtraining  #boxingfitness  #authenticboxing #guyswholift #santamonicaboxing #guyswhobox #femaleathlete #femalefighter  #femalecoach #womensfitness  #boxing101#boxingcombos  #hitshitgetfit #boxingnbarbells #fitspo #fitchick #nevertoopretty #certifiedtrainer #boxingcertification

Marlyse
(@marlyselovestoscherr)

2018-10-11 11:00:26

Every Thursday I leave @gloveworx exhausted and inspired. Love @cjfitlegend for pushing me around and missing @karl_gwx! #gloveworxsantamonica #santamonica #santamonicaboxing #boxingbabes #hitlikeagirl #california #la #losangeles

The Stables
(@thestablessm)

2018-10-10 19:11:29

A little sweaty and tired after the @boxingnbarbells class tonight! So what did my pugulists think? ☆☆☆☆☆☆☆☆ #boxingnbarbells #boxingandbarbells #boxing #santamonicaboxing #workoutroutine #workoutwednesday #womenwhobox #menwhobox #weightliftingwednesdays #weightlifting #boxingbooty #punchingbags #boxingworkout #boxing101

🥊Session 1 On The Mitts🥊 Here’s a quick snippet of one of my newest clients @joannazanella This is just our first session on the mitts, with no real prior boxing training and already she’s picking it up fast and cracking shots at me. What’s inspiring here is Joanna’s mentality, comes in with a “let’s get to work” attitude, no matter what I throw at her, she rolls up the sleeves. By posting this 1st day video, hopefully someone else starting a new fitness journey will be inspired to get going! Can’t wait to post her next progress video! #boxnburn #fitmoms #boxing #fitness #santamonicaboxing #losangelesboxing #femalefighters #womenwhobox #boxnburnacademy #nikewomen

Cary Williams
(@caryleewilliams)

2018-10-04 14:52:24

This is as real as it gets. Working out at home. I love my patio workouts so much more than going to the gym. I get to be with Sasha🐶 and Freeway🐺 on the patio and that makes my heart happy! There are some excericises I can't do because I don't have weight machines but I can always save those for the other days I go to the gym😉 ▪ Do you ever workout at home? ▪ ▪ ▪ #homeworkout #homeworkouts #boxing #boxingnbarbells #boxingandbarbells #patioworkout #getitdone #30minworkout #womenwholift #womenwhobox #santamonicaboxing #brentwoodboxing #fitspo #thursdaymotivation #keepinitreal #womeninbiz #femalecoach #boxingcoach

Cary Williams
(@caryleewilliams)

2018-10-03 13:54:01

BAG WORK A little harder and slower😉 There are different ways to work the bag so that you are not a once dimensional fighter. Sometimes you work on power, others speed but don't forget that you need to WORK the bag. That takes FOOTWORK and technique. You want to control the way that bag moves, not the other way around. It all starts with a good foundation so be sure not to rush it👊 If you need some help with your foundation and the fundamentals including how to hit the punching bag and speed bag go to my website (link on bio) and grab my Ebook. I will be working on some new combos to teach you SOON! ▪ @boxingnbarbells gloves, wraps, shirts and punch mitts coming soon! ▪ Top by @tooprettybrand ▪ #punchingbag #punchingbagworkout #bagwork #boxing #boxingtraining  #committosomething #consistencyiskey #workhard #respectthesport #boxinglife #iloveboxing  #boxingcoach #boxinggirl #fitspo #femalefighter #womensboxing  #boxing101#santamonicaboxing  #boxingfootwork #boxingcombos  #boxingworkout #boxingsantamonica #boxingbasics #boxingnbarbells #fitnessinspiration #workoutmotivation #workoutwednesday

Be one of the first to be certified in the hottest new group fitness program for 2019! Our first TRAINERS course will be on the 27th in Santa Monica,CA. Approved for CEUs with @nasm_fitness @afaa_certified @issaonline @canfitpro CLICK on the link in our bio to sign up! WE WILL EMAIL A DISCOUNT CODE FOR THE FIRST 5 WHO SIGN UP! Can't make that one? No problem! Sign up now for future certification courses. Let us know if you would like to host a course at your facility. We are also looking for master trainers all over the world. COMING SOON- Online certification for those who cannot make the LIVE course. CLICK LINK IN BIO☝️ ---------- #boxingnbarbells #boxingcertification #boxingsantamonica #santamonicaboxing #bnb #certifiedtrainer #nasm #issa #afaa #canfitpro #hitshitgetfit #boxing #personaltrainer #groupfit #groupfitness #mma #ufcgym #ufc #weighttraining #boxingtraining #boxing101 #learnhowtobox #liftingweights #coach

A GREAT DAY AT THE OFFICE! Are you excited about the future of @boxnburn? We are! Always looking to make improvements and adjustments to keep our community of amazing members and staff happy and thriving! A huge thanks to @ryanmunsey_ who sat with us all and coached us about being the best leaders we can be in this team. The leadership skills and tips I took away from this have already helped me see clearer! Thanks Ryan! Big thanks to @kevan_watson and @tony_jeffries who lead by a great example 🙌🏽🙌🏽. #ryanmunsey #boxnburn #santamonicaboxing #leadership #leaders #leadersinthegame #leadershipskills #meetings #dreamteam #onemission

Cary Williams
(@caryleewilliams)

2018-09-28 19:23:59

SHADOWBOXING First step is learn the basics and don't neglect your footwork!! To be good at something you must be committed, consistent and work hard. That means you should enjoy just throwing the jab for an entire hour to perfect it. That's boxing! ▪ ▪ ▪ ▪ #shadowboxing #boxing #boxingtraining #committosomething #consistencyiskey #workhard #respectthesport #boxinglife #iloveboxing #boxingcoach #boxinggirl #femalefighter #womensboxing #boxing101 #santamonicaboxing #boxingfootwork #boxingcombos #boxingworkout #boxingsantamonica

Cary Williams
(@caryleewilliams)

2018-09-27 10:05:17

COMBO OF THE DAY- COD ONE-TWO, SLIP, RIGHT HAND, LEFT UPPERCUT, RIGHT HAND This combo is thrown more from the outside. You are slipping a jab and countering with a right hand, left uppercut, right hand. • If you want to see more combos let me know in the comments😉👊 • Don't forget to come see me and @damienpatrick at @legionsportsfest where we will be at booth 315 talking about @boxingnbarbells @tooprettybrand and @totalalphabrand • #boxingcombo #howtobox #boxingnbarbells #santamonicaboxing #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach #boxingsantamonica

Cary Williams
(@caryleewilliams)

2018-09-26 07:53:22

COMBO OF THE DAY- COD ONE-TWO, BOB, RIGHT UPPERCUT, LEFT UPPERCUT, RIGHT HAND This combo is thrown more from the outside. If we made our way into the pocket on the one-two the upper cuts would be shorter and the straight right would be more of an overhand right. • • • If you want to see more combos let me know in the comments😉👊 • • • #boxingcombo #howtobox #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing#femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout

Video Credit @kerrie_bnb ・・・ 🥊 BOXING TIPS - How to Parry & Counter 🥊The parry is a way to deflect your opponents punch, rather than depend on your guard or your chin to absorb the punch (just coz u can take a punch doesn’t mean you should.) ASK YOUR QUESTIONS IN THE COMMENTS!! . . Follow for daily boxing tips and highlights!! . . . . #boxnburn #boxingtips #boxnburnacademy #kerriechristie #femalefighters #femalecoaches #fightingirish #kez #santamonicaboxing #losangelesboxing #fighttips #nikewomen #everlast #superare

Cary Williams
(@caryleewilliams)

2018-09-21 11:39:41

HOW TO WRAP YOUR HANDS This is just a short and fun hand wrap lesson I shot before my workout. You can always go to my Youtube channel CARYWILLIAMSBOXING to see the full video and so many more HOW TO BOX videos. ▪▪▪▪▪▪ #handwraps #howtobox #wrappinghands #boxingtape #boxingwraps #boxingcoach #boxingtraining #boxing101 #boxing #boxingworkout #boxinggym #santamonicaboxing #femalefighter #womensboxing

🤔What’s your favorite thing about small group training?🤔 I absolutely love training these ladies! What started as a way to share the price of a private training session, with ladies with similar training goals, turns into friendships, and fight night parties 🙌🏽. But seriously, if you’ve ever played on a sports team, high school, college, or any level, you’ll remember having a team around ya and you would struggle together and succeed together..... The more I train these small groups of ladies, the more inspired I am watching them, working together and inspiring each other, sharing the hard sets and getting celebrating when it’s over haha. I’ve just become the programmer these days haha, they push each other and teach each other 🙏🏽🙏🏽 Thank you to 2 of my OG members of my training groups, Erin & Carson 🙌🏽🙌🏽 #boxing #boxnburn #fitness #training #traininggoals #squadgoals #ladieswhobox #femalefighters #santamonicaboxing #fightingirish #kerriechristie #kez #

HIT SHIT AND GET FIT is our motto! Whether it's weights or the punching bag.....HIT IT! Check the schedule at @thestablessm if you want to experience #boxingnbarbells Certification program starts this Fall with the first LIVE course in Santa Monica on Saturday, October 27th! Message us if you want more details. You can also meet our founders @caryleewilliams and @damienpatrick at @legionsportsfest on September 29th and 30th. Hope to see you there! ☆☆☆☆☆☆☆☆ #boxingandbarbells #boxingcert #boxingcertification #weightlifting #weightliftingcert #certifiedtrainer #boxingcoach #fitnesstrainer #fitnesscertification #groupfitness #groupfitnessinstructor #boxinginstructor #santamonicaboxing #weighttrainingforwomen

Training today with @shark_bnb at @boxnburn 🥊🥊 #santamonicaboxing #boxingtraining #boxnburnsantamonica

⚠️Save your back⚠️SOUND ON FOR CUES One of the most common mistakes we see when people are holding a plank, is this, the lower back arch. ❌When this happens, ur lower back is taking a beating and just going to get sorer and sorer over time. When your lower back is arched, think about ur abs,.... that leaves them stretched open and not engaged, they’re not doin ANY WORK! So people who plank to have a strong core, are doin NUTTIN, ur just giving yourself a weaker back. QUICKFIX! ✅Visualise bottom of ur ribcage, and the top of ur pelvis, u want to make that area smaller, try get them to touch (they won’t) but when we try, it makes that core area engaged, your tensing your abs to try make that area smaller, that’s how we need to be for the duration of the plank. When we tighten that rib/pelvis area, it’s naturally straightens out our back. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Planks are one of the best exercises to develop a strong core, strengthen your lower back, glutes, and build your shoulders. They’re also a staple in EVERY weight lifting exercise you do. Theres many different coaching cues for a perfect plank, this is one of the most common, give it a try and let me know when you feel the difference! #boxnburn #boxing #fitness #plank #fittips #trainingtips #corework #femaletrainer #femalecoach #santamonicafitness #santamonicaboxing #womensstrengthtrainingexpert #strengthtraining #womenwholift #womenwhobox #nikewomen #niketraining #justdontquit

🤩NEW MERCH🤩 Have you picked up your new BNB merch, this shirt was designed by head trainer @kerrie_bnb They have been flying out the gym so we made 1 more order due next week 🙌🏽 Available in Unisex Tees (Black/White) Women’s Tanks (Black/White) Men’s tanks (Black) #boxnburn #boxnburnfam #boxing #santamonicaboxing #losangelesboxing #brentwoodboxing #rundmc #streetwear

🥊Gauging Your Range🥊 Members? Ever thrown a 1-2 in class and been popped on the head with a mitt, most likely my mitt?......... read on...... Why is this important? It’s a huge difference in being hit, or not being hit. Quite common when people use boxing as form of fitness, they know they’re not going to get hit back much. If your just hitting mitts, you know you’re not going to get knocked out. But even from a fitness point of view, it’s still important to gauge ur range, and not throw a 1-2 and stay inside at that close range. 👉🏽Be at a safe distance to not get hit by a counter punch. 👉🏽Be at an arms length to be able to step into your punches and not suffocate that full extension. 👉🏽Be at an arms length to read your opponent to make your attack. 👉🏽Be at a distance where you can read your opponent and react with enough time if they come with an attack. If your just hitting mitts for fun, it’s still a good habit to form, knowing your range and getting the most out of your workout. You never know when you’ll need to throw a 1-2 down a dark alleyway, make sure you hit and control your range so you don’t get your teeth knocked out too 😂😂😂 #boxnburn #boxing #fitness #mittwork #boxingskills #boxingdrills #santamonicaboxing #brentwoodboxing #losangelesboxing #girlswhobox #femalefighters #everlast #superareboxing #nikewomen #kez #kerriechristie #fightingirish

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #fitness

🤩NEW MERCH🤩 New merch up for grabs in the gym! Inspired by those who inspired a whole new movement in their heyday! More than a Boxing Gym, we’re a community, grab your new shirt to wear on the streets and show the public what family you belong to. Available in Unisex Tees (Black/White) Women’s Tanks (Black/White) On sale next week! #boxnburn #boxnburnfam #boxing #santamonicaboxing #losangelesboxing #brentwoodboxing #rundmc #streetwear

IRON FITNESS
(@ironfitnessla)

2018-08-31 07:35:13

Boxing Coach @madmaxboxing with his Small Group Boxing crew! Our small group boxing program is for those who want to step up their boxing fitness and skills in a smaller setting with more attention from a coach. This allows you to focus on your own personal goals. You’ll spend time working on technique, hitting the mitts (everyone’s favorite!), and getting stronger and more conditioned with your tight knit group of 4! You can put your own group together OR be placed in another group. DM us for more details!

Throwing it back to vintage @tooprettybrand. In 2015 after the birth of my daughter, I embarked on a journey into motherhood and discovery. I originally joined Instagram as a way to stay accountable to my friends and family. I had a new baby and fulltime career and a goal to be the best me I could be. As an over achiever, I wanted it all. I did some modeling in my late teens and early 20s, even had the privilege of being published before social media existed. Being a fitness model or IG model was never a goal. In my mind being the youngest and only female manager on my team was enough. But I quickly realized my story could help others. Women began to follow me and ask questions about how I got back on track postpartum. They wanted to know how I balance work and family. It's tough. Being a that I have an MBA and a background in project management I relied on my organizational and planning skills. I begin to share with women how I found balance and myself through fitness. My goals shifted, this journey was no longer about just me. My journey became Our journey. From the beginning @caryleewilliams saw something special in my story and made me a @tooprettybrand ambassador. If I can help one girl or woman embrace who she is and the power in her then I've done my job. There is a beauty in being perfectly imperfect. Today I embrace my femininity and everything that encompasses. Why? Because there is beauty in strength, and today is the perfect time to embrace yours. Photo: @realdavidartwork

This is a great video by @kerrie_bnb 1 give her a follow @kerrie_bnb for more like this. She is 1 of @boxnburn head trainers. When parrying always be aware of them fainting and coming over the top. :) give @kerrie_bnb a follow!. #repost @kerrie_bnb ・・・ 🔊Volume On🔊 🥊 BOXING TIPS - How to Parry & Counter 🥊 The parry is a way to deflect your opponents punch, rather than depend on your guard or your chin to absorb the punch (just coz u can take a punch doesn’t mean you should.) 🎥 In this video above, we are working on how to parry the jab. 👉🏽I throw a jab at Carson 👉🏽Carson deflects my jab, with her back hand, her palm gets on top of my glove and pushes it down, dropping my hand and leaving me open for a counter jab, or even better, a 1-2. 🥊Be careful that your not throwing your arm out too far and trying to swat the punch away, keep it close to your chin and wait for the opponent to be full extended and committed to the shot, otherwise, you can leave yourself open. 🥊When your opponent commits to that punch, their momentum is moving forward, so when you parry and step in with your own 1-2, now they have twice as much momentum coming at them making your counter more devastating. Give it a try on the bags, visualize the punch and react to it. If I see you in the ring,..... let’s work on it! Any Qs 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 #boxnburn #boxingtips #boxnburnacademy #kerriechristie #femalefighters #femalecoaches #fightingirish #kez #santamonicaboxing #losangelesboxing #fighttips #nikewomen #everlast #superare