#santamonicaboxing

445 posts tagged with #santamonicaboxing

Photos and Videos about #santamonicaboxing

(@caryleewilliams)

1 Day 8 Hours Ago

A staple combination in boxing is a ONE-TWO, LEFT HOOK, RIGHT HAND. Here it is broken down for you. WANT TO LEARN MORE? WANT TO LEARN HOW TO TEACH? JOIN ME AND @damienpatrick For the first @boxingnbarbells Certification course at @thestablessm In Santa Monica CA OCT. 27TH LINK IN BIO TO LEARN MORE AND TO SIGN UP!! ¤¤¤¤¤¤¤¤¤ • #boxingcombo #howtobox  #boxingnbarbells#santamonicaboxing  #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach  #boxingsantamonica #cod #combooftheday #boxingcertification #groupfitnessinstructor #learntolift #certifiedtrainer #nasm #afaa #issa #canfitpro

(@caryleewilliams)

3 Days 13 Hours Ago

ONLY 2 WEEKS AWAY FROM OUR FIRST @boxingnbarbells Certification Course. I have put 20 years of my BOXING experience into this program along with @damienpatrick and his 20 years of experience in WEIGHT LIFTING. ☆ This program is the real deal and as authentic as a group fitness class can be! Join us on Saturday, October 27th at @thestablessm to learn about Boxing and Weight Lifting as we fuse them together. YOU DO NOT NEED TO BE A TRAINER TO COME TO THE COURSE. ☆ Link in my bio will take you to the course description and allow you to sign up. Use code: FIRST99 to save $99. COME SPEND THE DAY WITH US! ☆ ☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #ufc #wmma #womenwhofight #fitnessmotivation #fitnessfriday  #boxingworkout #canfitpro #fitcouple  #nasm #afaa #boxingtraining  #boxingfitness  #authenticboxing #guyswholift #santamonicaboxing #guyswhobox #femaleathlete #femalefighter  #femalecoach #womensfitness  #boxing101#boxingcombos  #hitshitgetfit #boxingnbarbells #fitspo #fitchick #nevertoopretty #certifiedtrainer #boxingcertification

(@marzbarzcarz)

4 Days 12 Hours Ago

Every Thursday I leave @gloveworx exhausted and inspired. Love @cjfitlegend for pushing me around and missing @karl_gwx! #gloveworxsantamonica #santamonica #santamonicaboxing #boxingbabes #hitlikeagirl #california #la #losangeles

(@thestablessm)

5 Days 4 Hours Ago

A little sweaty and tired after the @boxingnbarbells class tonight! So what did my pugulists think? ☆☆☆☆☆☆☆☆ #boxingnbarbells #boxingandbarbells #boxing #santamonicaboxing #workoutroutine #workoutwednesday #womenwhobox #menwhobox #weightliftingwednesdays #weightlifting #boxingbooty #punchingbags #boxingworkout #boxing101

(@kick_boxing507)

11 Days 4 Hours Ago

Ven y prueba tu clase de cortesía🥊🥊🥊de Boxeo🥊🥊🥊lunes miércoles y viernes de 8 30 pm 930 pm en @kravmagafc🥊🥊🥊 #shadowboxing #womensboxing #boxingcoach #boxingfootwork #femalefighter #committosomething #respectthesport #boxing #boxingtraining #consistencyiskey #boxinglife #boxingworkout #boxingcombos #boxing101 #boxinggirl #iloveboxing #santamonicaboxing #boxingsantamonica #workhard

(@caryleewilliams)

11 Days 8 Hours Ago

This is as real as it gets. Working out at home. I love my patio workouts so much more than going to the gym. I get to be with Sasha🐶 and Freeway🐺 on the patio and that makes my heart happy! There are some excericises I can't do because I don't have weight machines but I can always save those for the other days I go to the gym😉 ▪ Do you ever workout at home? ▪ ▪ ▪ #homeworkout #homeworkouts #boxing #boxingnbarbells #boxingandbarbells #patioworkout #getitdone #30minworkout #womenwholift #womenwhobox #santamonicaboxing #brentwoodboxing #fitspo #thursdaymotivation #keepinitreal #womeninbiz #femalecoach #boxingcoach

(@caryleewilliams)

12 Days 9 Hours Ago

BAG WORK A little harder and slower😉 There are different ways to work the bag so that you are not a once dimensional fighter. Sometimes you work on power, others speed but don't forget that you need to WORK the bag. That takes FOOTWORK and technique. You want to control the way that bag moves, not the other way around. It all starts with a good foundation so be sure not to rush it👊 If you need some help with your foundation and the fundamentals including how to hit the punching bag and speed bag go to my website (link on bio) and grab my Ebook. I will be working on some new combos to teach you SOON! ▪ @boxingnbarbells gloves, wraps, shirts and punch mitts coming soon! ▪ Top by @tooprettybrand ▪ #punchingbag #punchingbagworkout #bagwork #boxing #boxingtraining  #committosomething #consistencyiskey #workhard #respectthesport #boxinglife #iloveboxing  #boxingcoach #boxinggirl #fitspo #femalefighter #womensboxing  #boxing101#santamonicaboxing  #boxingfootwork #boxingcombos  #boxingworkout #boxingsantamonica #boxingbasics #boxingnbarbells #fitnessinspiration #workoutmotivation #workoutwednesday

(@boxingnbarbells)

12 Days 14 Hours Ago

Be one of the first to be certified in the hottest new group fitness program for 2019! Our first TRAINERS course will be on the 27th in Santa Monica,CA. Approved for CEUs with @nasm_fitness @afaa_certified @issaonline @canfitpro CLICK on the link in our bio to sign up! WE WILL EMAIL A DISCOUNT CODE FOR THE FIRST 5 WHO SIGN UP! Can't make that one? No problem! Sign up now for future certification courses. Let us know if you would like to host a course at your facility. We are also looking for master trainers all over the world. COMING SOON- Online certification for those who cannot make the LIVE course. CLICK LINK IN BIO☝️ ---------- #boxingnbarbells #boxingcertification #boxingsantamonica #santamonicaboxing #bnb #certifiedtrainer #nasm #issa #afaa #canfitpro #hitshitgetfit #boxing #personaltrainer #groupfit #groupfitness #mma #ufcgym #ufc #weighttraining #boxingtraining #boxing101 #learnhowtobox #liftingweights #coach

(@kerrie_bnb)

13 Days 13 Hours Ago

A GREAT DAY AT THE OFFICE! Are you excited about the future of @boxnburn? We are! Always looking to make improvements and adjustments to keep our community of amazing members and staff happy and thriving! A huge thanks to @ryanmunsey_ who sat with us all and coached us about being the best leaders we can be in this team. The leadership skills and tips I took away from this have already helped me see clearer! Thanks Ryan! Big thanks to @kevan_watson and @tony_jeffries who lead by a great example 🙌🏽🙌🏽. #ryanmunsey #boxnburn #santamonicaboxing #leadership #leaders #leadersinthegame #leadershipskills #meetings #dreamteam #onemission

(@caryleewilliams)

13 Days 13 Hours Ago

My #tuesdaymotivation Every day I am in search of motivation. Some days it is walking down a street with houses I would love to live in, some days it is looking back at how many years I have dedicated to one thing and know that I need to make something big happen, and some days all of my naysayers light a fire under my ass! BUT other days I look at myself in a fit healthy state and know that if I have my health and feel strong, none of the material things matter. We hear this question all the time.... What puts a fire under your ass? ◇◇◇◇◇◇◇◇◇◇◇ #absworkout #abs #abcheck #absaremadeinthekitchen #boxing #santamonicaboxing #boxinglife #femalecoach #femalefighter #boxingcoach #motivation #fitnessmotivation #dedication #makeithappen #womeninbusiness

(@caryleewilliams)

17 Days 3 Hours Ago

SHADOWBOXING First step is learn the basics and don't neglect your footwork!! To be good at something you must be committed, consistent and work hard. That means you should enjoy just throwing the jab for an entire hour to perfect it. That's boxing! ▪ ▪ ▪ ▪ #shadowboxing #boxing #boxingtraining #committosomething #consistencyiskey #workhard #respectthesport #boxinglife #iloveboxing #boxingcoach #boxinggirl #femalefighter #womensboxing #boxing101 #santamonicaboxing #boxingfootwork #boxingcombos #boxingworkout #boxingsantamonica

(@caryleewilliams)

18 Days 13 Hours Ago

COMBO OF THE DAY- COD ONE-TWO, SLIP, RIGHT HAND, LEFT UPPERCUT, RIGHT HAND This combo is thrown more from the outside. You are slipping a jab and countering with a right hand, left uppercut, right hand. • If you want to see more combos let me know in the comments😉👊 • Don't forget to come see me and @damienpatrick at @legionsportsfest where we will be at booth 315 talking about @boxingnbarbells @tooprettybrand and @totalalphabrand • #boxingcombo #howtobox #boxingnbarbells #santamonicaboxing #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing #femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout #femalecoach #boxingsantamonica

(@caryleewilliams)

19 Days 15 Hours Ago

COMBO OF THE DAY- COD ONE-TWO, BOB, RIGHT UPPERCUT, LEFT UPPERCUT, RIGHT HAND This combo is thrown more from the outside. If we made our way into the pocket on the one-two the upper cuts would be shorter and the straight right would be more of an overhand right. • • • If you want to see more combos let me know in the comments😉👊 • • • #boxingcombo #howtobox #boxingcombination #boxingcoach  #boxingtraining #boxing101#boxing  #boxingworkout #boxinggym  #santamonicaboxing#femalefighter  #womensboxing #punchingbagcombo #punchingbagworkout

(@boxing4life_ronny)

23 Days 16 Hours Ago

Video Credit @kerrie_bnb ・・・ 🥊 BOXING TIPS - How to Parry & Counter 🥊The parry is a way to deflect your opponents punch, rather than depend on your guard or your chin to absorb the punch (just coz u can take a punch doesn’t mean you should.) ASK YOUR QUESTIONS IN THE COMMENTS!! . . Follow for daily boxing tips and highlights!! . . . . #boxnburn #boxingtips #boxnburnacademy #kerriechristie #femalefighters #femalecoaches #fightingirish #kez #santamonicaboxing #losangelesboxing #fighttips #nikewomen #everlast #superare

(@caryleewilliams)

24 Days 11 Hours Ago

HOW TO WRAP YOUR HANDS This is just a short and fun hand wrap lesson I shot before my workout. You can always go to my Youtube channel CARYWILLIAMSBOXING to see the full video and so many more HOW TO BOX videos. ▪▪▪▪▪▪ #handwraps #howtobox #wrappinghands #boxingtape #boxingwraps #boxingcoach #boxingtraining #boxing101 #boxing #boxingworkout #boxinggym #santamonicaboxing #femalefighter #womensboxing

(@kerrie_bnb)

27 Days 12 Hours Ago

🤔What’s your favorite thing about small group training?🤔 I absolutely love training these ladies! What started as a way to share the price of a private training session, with ladies with similar training goals, turns into friendships, and fight night parties 🙌🏽. But seriously, if you’ve ever played on a sports team, high school, college, or any level, you’ll remember having a team around ya and you would struggle together and succeed together..... The more I train these small groups of ladies, the more inspired I am watching them, working together and inspiring each other, sharing the hard sets and getting celebrating when it’s over haha. I’ve just become the programmer these days haha, they push each other and teach each other 🙏🏽🙏🏽 Thank you to 2 of my OG members of my training groups, Erin & Carson 🙌🏽🙌🏽 #boxing #boxnburn #fitness #training #traininggoals #squadgoals #ladieswhobox #femalefighters #santamonicaboxing #fightingirish #kerriechristie #kez #

(@boxingnbarbells)

27 Days 13 Hours Ago

HIT SHIT AND GET FIT is our motto! Whether it's weights or the punching bag.....HIT IT! Check the schedule at @thestablessm if you want to experience #boxingnbarbells Certification program starts this Fall with the first LIVE course in Santa Monica on Saturday, October 27th! Message us if you want more details. You can also meet our founders @caryleewilliams and @damienpatrick at @legionsportsfest on September 29th and 30th. Hope to see you there! ☆☆☆☆☆☆☆☆ #boxingandbarbells #boxingcert #boxingcertification #weightlifting #weightliftingcert #certifiedtrainer #boxingcoach #fitnesstrainer #fitnesscertification #groupfitness #groupfitnessinstructor #boxinginstructor #santamonicaboxing #weighttrainingforwomen

(@greg.knappstein)

2018-09-14 13:26:07

Training today with @shark_bnb at @boxnburn 🥊🥊 #santamonicaboxing #boxingtraining #boxnburnsantamonica

(@kerrie_bnb)

2018-09-11 11:49:04

💁🏼‍♀️Believe in “why you do, what you do.” The rest will follow #boxnburn #boxing #fitness #motivation #kez #kerriechristie #fightingirish #santamonicaboxing #losangeles #losangelesboxing #goals #dreamer #doitwithpassionordontdoitatall

(@kerrie_bnb)

2018-09-10 14:26:39

⚠️Save your back⚠️SOUND ON FOR CUES One of the most common mistakes we see when people are holding a plank, is this, the lower back arch. ❌When this happens, ur lower back is taking a beating and just going to get sorer and sorer over time. When your lower back is arched, think about ur abs,.... that leaves them stretched open and not engaged, they’re not doin ANY WORK! So people who plank to have a strong core, are doin NUTTIN, ur just giving yourself a weaker back. QUICKFIX! ✅Visualise bottom of ur ribcage, and the top of ur pelvis, u want to make that area smaller, try get them to touch (they won’t) but when we try, it makes that core area engaged, your tensing your abs to try make that area smaller, that’s how we need to be for the duration of the plank. When we tighten that rib/pelvis area, it’s naturally straightens out our back. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Planks are one of the best exercises to develop a strong core, strengthen your lower back, glutes, and build your shoulders. They’re also a staple in EVERY weight lifting exercise you do. Theres many different coaching cues for a perfect plank, this is one of the most common, give it a try and let me know when you feel the difference! #boxnburn #boxing #fitness #plank #fittips #trainingtips #corework #femaletrainer #femalecoach #santamonicafitness #santamonicaboxing #womensstrengthtrainingexpert #strengthtraining #womenwholift #womenwhobox #nikewomen #niketraining #justdontquit

(@boxnburn)

2018-09-07 16:14:41

🤩NEW MERCH🤩 Have you picked up your new BNB merch, this shirt was designed by head trainer @kerrie_bnb They have been flying out the gym so we made 1 more order due next week 🙌🏽 Available in Unisex Tees (Black/White) Women’s Tanks (Black/White) Men’s tanks (Black) #boxnburn #boxnburnfam #boxing #santamonicaboxing #losangelesboxing #brentwoodboxing #rundmc #streetwear

(@kerrie_bnb)

2018-09-04 18:04:22

🥊Gauging Your Range🥊 Members? Ever thrown a 1-2 in class and been popped on the head with a mitt, most likely my mitt?......... read on...... Why is this important? It’s a huge difference in being hit, or not being hit. Quite common when people use boxing as form of fitness, they know they’re not going to get hit back much. If your just hitting mitts, you know you’re not going to get knocked out. But even from a fitness point of view, it’s still important to gauge ur range, and not throw a 1-2 and stay inside at that close range. 👉🏽Be at a safe distance to not get hit by a counter punch. 👉🏽Be at an arms length to be able to step into your punches and not suffocate that full extension. 👉🏽Be at an arms length to read your opponent to make your attack. 👉🏽Be at a distance where you can read your opponent and react with enough time if they come with an attack. If your just hitting mitts for fun, it’s still a good habit to form, knowing your range and getting the most out of your workout. You never know when you’ll need to throw a 1-2 down a dark alleyway, make sure you hit and control your range so you don’t get your teeth knocked out too 😂😂😂 #boxnburn #boxing #fitness #mittwork #boxingskills #boxingdrills #santamonicaboxing #brentwoodboxing #losangelesboxing #girlswhobox #femalefighters #everlast #superareboxing #nikewomen #kez #kerriechristie #fightingirish

(@thenagaconglomerate)

2018-09-03 13:37:50

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 2 Replacing a speed bag bladder is a royal pain in the ass! Part 2 of replacing the bladder shows you how to air it up once you get it in the bag. IMPORTANT- This is the trickiest part. If you don't hold the bottom of the speedbag tightly to keep the nipple of the bladder in place, the bladder will start to inflate and the nipple is no longer sticking out of the bag. Once that happens, you can't air it up anymore AND it is is too full to remove from the bag. You will have to pop the bladder to get it out and start over. Buy a few bladders before you attempt to change it. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #speedbagbladder #thestablesboxinggym  #femalecoach #diy

(@thenagaconglomerate)

2018-09-03 13:34:57

@nagasports ・・・ From @caryleewilliams ・・・ Today, this my #mondaymotivation What do you pull from to keep you motivated? ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #everlast #punchingbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach #abgoals

(@thenagaconglomerate)

2018-09-03 13:33:48

@nagasports ・・・ From @caryleewilliams ・・・ HOW TO REPLACE A SPEEDBAG BLADDER- PART 1 Speed bag bladders do pop if you hit the speed bag too hard or if you have hit it for many years. In this video I am replacing the bladder with a plastic one instead of rubber. The plastic bladders make your speed bag faster. All speed bags come with a rubber bladder. PART 2 will be posted tomorrow. ▪▪▪▪▪▪▪▪ Go to my Youtube channel on my website for more how to videos (link in bio) ▪▪▪▪▪▪ #boxingtraining #builtstrong #womenwhofight #boxing  #howtobox #boxingworkout  #womensboxing #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout #boxingfit  #boxingsantamonica  #womensmma #abworkout  #santamonicaboxing #fitchicks  #fitspiration #boxing101  #boxingcoach #abs #thestablesboxinggym  #fitness

(@kerrie_bnb)

2018-09-01 13:59:09

🤩NEW MERCH🤩 New merch up for grabs in the gym! Inspired by those who inspired a whole new movement in their heyday! More than a Boxing Gym, we’re a community, grab your new shirt to wear on the streets and show the public what family you belong to. Available in Unisex Tees (Black/White) Women’s Tanks (Black/White) On sale next week! #boxnburn #boxnburnfam #boxing #santamonicaboxing #losangelesboxing #brentwoodboxing #rundmc #streetwear

(@tatianamonefitness)

2018-08-31 18:19:57

Friday night workout success! If you follow my story, then you saw my video about leg day. I am moving like an old lady today, but these hamstrings needed some attention. The great thing about splitting my leg days , is that even when I'm a bit sore in one muscle group it doesn't stop me from training legs all together. Currently at between 250-300 calories of cardio and eating clean. I'm looking forward to this process following a successful off season. ------------------------------------------------------------------ @teamedge1 @ar_fitnesse.ifbbpro ------------------------------------------------------------------ #female #powerful #ambassador #santamonica #santamonicaboxing #sandiego #mom #fitmom #likeagirl #fitness #skate #swim #lift #run #play #fight #legday #flexfriday #flashbackfriday #contrabandsports #muscleegg #bikini #npc #ifbb #nevertoopretty #fridaynight #girlsnight

(@ironfitnessla)

2018-08-31 07:35:11

Boxing Coach @madmaxboxing with his Small Group Boxing crew! Our small group boxing program is for those who want to step up their boxing fitness and skills in a smaller setting with more attention from a coach. This allows you to focus on your own personal goals. You’ll spend time working on technique, hitting the mitts (everyone’s favorite!), and getting stronger and more conditioned with your tight knit group of 4! You can put your own group together OR be placed in another group. DM us for more details!