#santamonicaboxing

333 posts tagged with #santamonicaboxing

Photos and Videos about #santamonicaboxing

(@caryleewilliams)

1 Day 13 Hours Ago

THE LEFT HOOK This seems to be one of the most challenging punches to get right so I thought I would break it down for our beginner boxers 😉 Full video will be uploaded on my Youtube channel as well. Don't forget to subscribe to my channel where you can watch multiple combinations and learn the fundamentals of boxing. LINK IN BIO ▪▪▪▪▪ #boxingtraining #boxingfootwork #boxing #boxingfit #boxinglife #lefthook #boxingvideos #beginnerboxing #boxingforbeginners #boxingworkout #womensboxing #womensmma #boxingsantamonica #boxingpunches #santamonicaboxing #howtobox

(@gloveworx)

5 Days 17 Hours Ago

“Sacrifice comes before success; even in the dictionary.” - @shaq_gwx #gloveworx #santamonicaboxing

(@focuscenterfitness)

6 Days 17 Hours Ago

#flashbackfriday to 2010 when I held a little #sparring clinic for my students ... some amazing things happen when you have the courage to push yourself beyond your comfort zone!!! So proud of them!!' #focus #center #fitness #boxing #losangeles @hboboxing @michaeldegood @tdkman @officialmatthiashues @troefitness @proboxingsupplies @ringside_boxing @gggboxing @floydmayweather #santamonicaboxing #laboxing #instagood #bestoftheday #instadaily #fitgirl @boxunionstudio

(@m.boxingbegins)

14 Days 12 Hours Ago

#repost @caryleewilliams with @get_repost ・・・ GIVEAWAY TODAY! Win this boss @tooprettybrand hoodie AND any one of my E-book packages. Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! • GOOD LUCK! • Don't forget to read my blog this week in Cary's Corner: 5 WAYS BOXING IMPROVES YOUR LIFE Link in story board. • BIG SALE TODAY AT @tooprettybrand $35 LEGGINGS $19 SPORTS BRAS • #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #thursdaymotivation #boxingforfitness🥊 #womensmma #fitnessboxing  #cardioboxing  #boxingclass #giveaway #girlswhobox #boxingvideos  #boxingcoach #hoodie #boxingclub #femalecoach  #femaleathlete #nevertoopretty  #betruetothesport #usaboxing  #santamonicaboxing

(@jfinch6702)

14 Days 12 Hours Ago

#repost @caryleewilliams with @get_repost ・・・ GIVEAWAY TODAY! Win this boss @tooprettybrand hoodie AND any one of my E-book packages. Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! • GOOD LUCK! • Don't forget to read my blog this week in Cary's Corner: 5 WAYS BOXING IMPROVES YOUR LIFE Link in story board. • BIG SALE TODAY AT @tooprettybrand $35 LEGGINGS $19 SPORTS BRAS • #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #thursdaymotivation #boxingforfitness🥊 #womensmma #fitnessboxing  #cardioboxing  #boxingclass #giveaway #girlswhobox #boxingvideos  #boxingcoach #hoodie #boxingclub #femalecoach  #femaleathlete #nevertoopretty  #betruetothesport #usaboxing  #santamonicaboxing

(@caryleewilliams)

14 Days 12 Hours Ago

GIVEAWAY TODAY! Win this boss @tooprettybrand hoodie AND any one of my E-book packages. Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! • GOOD LUCK! • Don't forget to read my blog this week in Cary's Corner: 5 WAYS BOXING IMPROVES YOUR LIFE Link in story board. • BIG SALE TODAY AT @tooprettybrand $35 LEGGINGS $19 SPORTS BRAS • #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #thursdaymotivation #boxingforfitness🥊 #womensmma #fitnessboxing  #cardioboxing  #boxingclass #giveaway #girlswhobox #boxingvideos  #boxingcoach #hoodie #boxingclub #femalecoach  #femaleathlete #nevertoopretty  #betruetothesport #usaboxing  #santamonicaboxing

(@thestablessm)

15 Days 2 Hours Ago

JAB, STRAIGHT RIGHT TO THE BODY, LEFT HOOK, RIGHT HAND. Close the distance with the jab, fire that straight right to the belly to get your opponent to drop their hands and then BOOM with the left hook and right hand back up top! I see you all watching but I need to know what else you would like to see😎 Leggings: @tooprettybrand ▪▪▪▪▪▪▪ #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #bodyshots  #boxingfootwork #tuesdaymotivation  #boxingforfitness🥊 #womensmma #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox #boxingvideos #punching  #equalpayday #punchingbag  #cross  #boxingcoach  #boxingclub #femalecoach  #femaleathlete  #boxingcombo  #betruetothesport #usaboxing  #santamonicaboxing

(@caryleewilliams)

16 Days 12 Hours Ago

JAB, STRAIGHT RIGHT TO THE BODY, LEFT HOOK, RIGHT HAND. Close the distance with the jab, fire that straight right to the belly to get your opponent to drop their hands and then BOOM with the left hook and right hand back up top! I see you all watching but I need to know what else you would like to see😎 Leggings: @tooprettybrand ▪▪▪▪▪▪▪ #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #bodyshots  #boxingfootwork #tuesdaymotivation  #boxingforfitness🥊 #womensmma #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox #boxingvideos #punching  #equalpayday #punchingbag  #cross  #boxingcoach  #boxingclub #femalecoach  #femaleathlete  #boxingcombo  #betruetothesport #usaboxing  #santamonicaboxing

(@caryleewilliams)

18 Days 13 Hours Ago

YOUR RANGE IS WHERE IT'S AT! Be sure to find your range when hitting the punching bag as that will carry over into sparring and fighting. It all starts in training! If you are doing a fitness boxing class, at least use my videos to learn proper boxing technique. Unfortunately when you have 30 to 60 people in a class, you won't get the training needed to learn. LEARN HERE AND SHOW OFF THOSE SKILLS IN CLASS! If you need help on getting the best boxing foundation, I have a full E-book package on the basic fundamentals on my website (link in bio) and E-books with workouts and weightloss included! """""""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl #boxinglife #womensboxing #boxingforfitness  #boxingequipment #fitnessboxing  #cardioboxing  #ufc #boxingclass  #boxingtape #girlswhobox #boxingvideos #womensmma #womensufc #ufc223 #punching #punchingbag  #boxingcoach  #boxingclub #femalecoach #femaleathlete  #boxingfootwork #betruetothesport #usaboxing  #santamonicaboxing #brentwoodboxing

(@caryleewilliams)

20 Days 12 Hours Ago

BOB N WEAVE LINE WORK ▪ The key to this exercise is to rotate your shoulders and to move both feet to each side of the line while staying in your stance. BE SURE TO USE YOUR LEGS OTHERWISE YOU WILL HURT YOUR BACK IF YOU LEAN TOO FAR FORWARD. ▪▪▪▪▪▪▪▪▪ #womensboxing #womensmma #girlswhofight #womenwhofight #girlswhobox #boxing #boxingfootwork #boxingtraining #punchingbag  #boxingworkout #staytruetothesport  #ufc #ufc223 #boxinglife #santamonicaboxing  #brentwoodboxing #westsideboxing #bobnweave #fridayfeeling #nationalstudentathleteday #notjustaprettyface #nevertoopretty

(@caryleewilliams)

21 Days 14 Hours Ago

THROWING PUNCHES TO THE RIGHT ON YOUR PUNCHING BAG The footwork is a bit tricky here but is similar to when you are throwing punches while backing up. This will take some practice. FULL VIDEO ON MY YOUTUBE CHANNEL. Click on YOUTUBE highlight story. I have a lot of content I can put out but it is always nice to know what you are all in need of learning. Please let me know👇 ▪▪▪▪▪▪▪▪▪ #womensboxing #womensmma #girlswhofight #womenwhofight #girlswhobox #boxing #boxingfootwork #boxingtraining #punchingbag #boxingworkout #staytruetothesport #thursdaymotivation #throwdowthursday #boxinglife #santamonicaboxing #brentwoodboxing #westsideboxing

(@caryleewilliams)

23 Days 12 Hours Ago

Went LIVE today for the first time. Not sure if it works for me actually hitting bags since I can't really engage with you. Here is a short clip of some of it. If you go to my story board you can see the LIVE feed of heavy bag work, double end bag work and speed bag work along with some strength training. TOMORROW I WILL POST HOW TO THROW A 1-2 ON THE PUNCHING BAG MOVING TO THE LEFT. As always you can go to my website (link in bio) to grab an E-Book for boxing and/or weight loss. I also offer a home study BOXING COACH COURSE. Message me for details. 》》》》》》》 #sportsbra @tooprettybrand #boxinggloves #shoes @adidas 》》》》》》》》》》》》》》》》 #boxing #boxingfootwork #boxinglife #womensboxing #santamonicaboxing #thestables #brentwoodboxing #veniceboxing #punchingbag #bagwork #girlswhobox #girlswholift

(@caryleewilliams)

24 Days 14 Hours Ago

HOW TO MOVE TO THE LEFT ON YOUR PUNCHING BAG WITH THE JAB This is a simple video but is one of the building blocks to building a great fighter. A fighter needs to know their range from an opponent in order to keep them on the end of their punches. They also need to learn how to step with their shots in order to actually reach their opponent and and have their stance correct for movement. •Tomorrow I will show you how to move on the bag with the ONE-TWO. •Please let me know what you think and if it is helpful. I will be shooting more videos next weekend so let me know what you want to learn. ••••••••••••••••••••••••••••••••• SURPRISE GIVEAWAY THIS WEEK! """""""""""""""""""""""""""""""""""" #boxingtraining  #boxing #boxinggirl  #boxinglife  #womensboxing  #boxingforfitness #fitnessboxing  #cardioboxing  #boxingclass  #girlswhobox #boxingvideos  #jab  #punchingbag #boxingfootwork #boxingcoach #thestick #boxingcombination  #boxingclub  #femalecoach  #femaleathlete  #boxingpunches #betruetothesport  #usaboxing  #santamonicaboxing #brentwoodboxing #veniceboxing

(@caryleewilliams)

27 Days 7 Hours Ago

Combo today is a ONE TWO, BODY, BODY, HOOK, RIGHT. This is a staple combo that can be thrown from the outside or inside. The one I am showing here is an outside combination. If it were inside, the right hand would be more of an overhand right. You go from the top to the bottom back to the top😉 You can learn all the pieces of this combo and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website or go to my story board Highlights for direct link. """""""""""""""""""""""""""""""""""" #boxingtraining  #boxing #boxinggirl #boxinglife  #womensboxing #boxingforfitness #fitnessboxing #cardioboxing  #boxingclass  #girlswhobox #boxingvideos  #bodyshot #punching  #cross  #boxingcoach #lefthook  #boxingcombination  #boxingclub  #righthand  #femalecoach  #femaleathlete #boxingcombo  #boxingpunches #betruetothesport  #usaboxing  #santamonicaboxing

(@nicoleinmotion)

27 Days 16 Hours Ago

Survivors of Friday boxing conditioning! #ufcgymboxing #ufcgymsantaclarita #santaclarita #santamonicaboxing #scvfitness #bagwork #boxingconditioning #traindifferent @vero_loves0301 @babz2u @lovergirlab @ufcgymsantaclarita

(@caryleewilliams)

29 Days 10 Hours Ago

What did you all do for your workout today? Or what are you gonna do? Check my feed for some of my workout! ¤ Top by @tooprettybrand ¤¤¤¤¤¤¤¤¤¤¤ #workoutmotivation #humpday #workoutwednesday #humpwednesday #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing  #boxingforfitness  #fitnessboxing  #boxingclass #girlswhobox  #boxingcoach  #boxingclub #femalecoach  #femaleathlete  #betruetothesport  #santamonicaboxing

(@caryleewilliams)

2018-03-22 16:58:44

Here is your combo of the day! ONE-TWO, STEP OVER, LEFT HOOK, STEP/ROLL/PIVOT, RIGHT HAND. I Shot this video about 4 years ago but combos don't change😎 This combo is good for when you have someone on the ropes or someone is pressuring you in the ring. You can also throw a left uppercut and/or body shot instead of hook or in addition to😉 FULL VIDEO WITH MORE EXPLAINATION ON MY YOUTUBE CHANNEL. Check story highlight for link As always----- If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #bodyshots #boxingfootwork #stepover  #boxingforfitness #lefthook #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox  #boxingvideos #punching  #punchingbag  #cross  #boxingcoach  #boxingclub #femalecoach  #femaleathlete  #boxingcombo  #betruetothesport #usaboxing  #santamonicaboxing #throwbackthursday

(@convoswithcoaches)

2018-03-22 07:17:10

Episode #5 in our podcast was amazing with Olympic Boxing 🥊 Coach Cary, founder of @tooprettybrand 🤩 She owns her own boxing gym in Santa Monica & she talked about when guys come in to the gym they ask her to speak to the owner or the head coach- HELLO 👋🏽 It’s her!! She also gets the question “Is this an all-women gym?” NO! Women can train men and women 🤨 Listen to her strong journey of how she became an elite coach 🙌🏽 #repost @caryleewilliams with @get_repost ・・・ COMBO TODAY: ONE-TWO, UPPERCUT, UPPERCUT I like to throw this combo when I am shadow boxing because it requires lots of rotation. I am over accentuating the movements. When you get proficient at it you won't be so bouncy 😉 Common mistakes are not rotating the hips and throwing the uppercuts too close to the face. If this were an inside combo, the uppercuts would be a little closer. I did this video 4 years ago but the fundamentals don't change😁 Let me know what you think and if you have any questions°°°°°°°°°°°°° ••••••••••••••• REMEMBER yoi can learn all the pieces of this combo and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in profile) """""""""""""""""""""""""""""""""""" #boxingtraining  #boxing #boxinggirl  #boxinglife #womensboxing #boxingforfitness  #fitnessboxing  #cardioboxing  #boxingclass #uppercut  #girlswhobox #boxingvideos #punching #punchingbag #boxingcoach  #boxingdefense  #boxingcombination #boxingclub #righthand  #femalecoach  #femaleathlete  #boxingcombo  #boxingpunches  #betruetothesport #usaboxing #santamonicaboxing

(@caryleewilliams)

2018-03-21 14:51:44

A fun video clip we used for our @tooprettybrand Kickstarter. I also wore this @everlast robe when I was a keynote speaker. I came out shadowboxing where you couldn't see my face. Most people were shocked when I took the robe off.😁 MORE NEWS I will be uploading another How To video tomorrow and there will be a Giveaway at the end of the week! STAY TUNED 》》》》》》》》》》》》》》》 """""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing  #boxingfootwork #shadowboxing #uppercut #boxingforfitness  #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox  #boxingvideos  #bodyshot  #punching  #boxingcoach  #boxingrobe #boxingclub #femalecoach  #femaleathlete  #boxingcombo  #betruetothesport #usaboxing  #santamonicaboxing #everlast

(@seriouslyactivegb)

2018-03-17 15:13:19

#repost @caryleewilliams with @get_repost ・・・ GIVEAWAY TODAY! I am giving away a GET FIT/BOXING package! Includes: 1. FIT2FAT2FIT E-Book This E-Book will take you through the Keto diet plan I was on along with the workouts I did over the 16 weeks I lost 40 pounds. 2. BUILDING THE FIGHTER INSIDE E-Book This takes you through the fundamentals of boxing and what you need to prepare for training. 3. Video critique by me! Send me a video of yourself shadow boxing or hitting the punching bag and I will critique you👊 ▪▪▪▪▪▪▪ Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! I WILL ANNOUNCE WINNER TOMORROW AFTERNOON IN MY STORY BOARD. ▪▪▪▪▪▪▪ #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #keto  #boxingforfitness #weightlossshow #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox #boxingvideos  #bodyshot  #punching  #weightloss  #boxingcoach  #boxingclub #femalecoach  #femaleathlete  #boxingcombo  #betruetothesport #usaboxing  #santamonicaboxing #ketodiet #ketotransformation #fit2fat2fit

(@caryleewilliams)

2018-03-17 15:00:42

GIVEAWAY TODAY! I am giving away a GET FIT/BOXING package! Includes: 1. FIT2FAT2FIT E-Book This E-Book will take you through the Keto diet plan I was on along with the workouts I did over the 16 weeks I lost 40 pounds on the show Fit2Fat2Fit @lifetimetv 2. BUILDING THE FIGHTER INSIDE E-Book This takes you through the fundamentals of boxing and what you need to prepare for training. 3. Video critique by me! Send me a video of yourself shadow boxing or hitting the punching bag and I will critique you👊 ▪▪▪▪▪▪▪ Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! I WILL ANNOUNCE WINNER TOMORROW AFTERNOON IN MY STORY BOARD. ▪▪▪▪▪▪▪ #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #keto  #boxingforfitness #weightlossshow #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox #boxingvideos  #bodyshot  #punching  #weightloss  #boxingcoach  #boxingclub #femalecoach  #femaleathlete  #boxingcombo  #betruetothesport #usaboxing  #santamonicaboxing #ketodiet #ketotransformation #fit2fat2fit

(@thestablessm)

2018-03-16 13:05:42

TODAYS COMBINATION IS jab, right body shot, left uppercut, right uppercut, left hook, right hand. Be sure to step on your jab and then drag the back foot on the body shot . I will be bringing you more videos that have been requested but this one was aready in the archives😉 """"""""""""""""""""""""""""""""""" TOP /LEGGINGS: @TOOPRETTYBRAND If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #bodyshots #boxingfootwork #santamonicaboxing #uppercut #boxingforfitness #lefthook #fitnessboxing  #cardioboxing  #brentwoodboxing #veniceboxing #boxingclass  #boxingtape #girlswhobox  #boxingvideos  #bodyshot  #punching  #punchingbag  #cross  #boxingcoach

(@caryleewilliams)

2018-03-16 10:01:14

TODAYS COMBINATION IS jab, right body shot, left uppercut, right uppercut, left hook, right hand. Be sure to step on your jab and then drag the back foot on the body shot . I will be bringing you more videos that have been requested but this one was aready in the archives😉 """"""""""""""""""""""""""""""""""" TOP /LEGGINGS: @TOOPRETTYBRAND If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing #bodyshots #boxingfootwork #uppercut #boxingforfitness #lefthook #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox  #boxingvideos  #bodyshot  #punching  #punchingbag  #cross  #boxingcoach  #boxingclub #femalecoach  #femaleathlete  #boxingcombo #jab  #betruetothesport #usaboxing  #santamonicaboxing

(@caryleewilliams)

2018-03-11 14:20:01

HOW TO WRAP YOUR HANDS FOR BOXING-BEGINNERS Here it is! There are many ways to wraps the hands but this is the way I prefer to do it. I do not wrap the thumb because I see no point in it. There is another way to wrap hands as you get more proficient with throwing your shots which is to make more padding on the knuckles with the wraps. That one is also on my Youtube channel. For beginners the main concern is keeping the wrist secure in case you hit the bag or mitts improperly😉 Thanks to everyone who watches, comments and shares!! As always, you can get my e-book with all the info on preparing for your new boxing adventure and all of the basic fundamentals you need to know to start. LINK IN BIO """"""""""""""""""""""""""""""""""" #boxingtraining #boxing #handwraps #boxingtape #boxingwraps #boxinggirl  #boxinglife #womensboxing  #boxingforfitness  #fitnessboxing  #cardioboxing  #boxingclass #uppercut  #girlswhobox #boxingvideos #punching  #punchingbag #boxingcoach  #boxingdefense  #boxingcombination  #boxingclub  #femalecoach #femaleathlete  #instacoach  #boxingpunches  #betruetothesport  #usaboxing #santamonicaboxing

(@caryleewilliams)

2018-03-09 15:27:27

COMBO TODAY: ONE-TWO, UPPERCUT, UPPERCUT I like to throw this combo when I am shadow boxing because it requires lots of rotation. I am over accentuating the movements. When you get proficient at it you won't be so bouncy 😉 Common mistakes are not rotating the hips and throwing the uppercuts too close to the face. If this were an inside combo, the uppercuts would be a little closer. I did this video 4 years ago but the fundamentals don't change😁 Let me know what you think and if you have any questions°°°°°°°°°°°°° ••••••••••••••• REMEMBER yoi can learn all the pieces of this combo and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in profile) """""""""""""""""""""""""""""""""""" #boxingtraining  #boxing #boxinggirl  #boxinglife #womensboxing #boxingforfitness  #fitnessboxing  #cardioboxing  #boxingclass #uppercut  #girlswhobox #boxingvideos #punching #punchingbag #boxingcoach  #boxingdefense  #boxingcombination #boxingclub #righthand  #femalecoach  #femaleathlete  #boxingcombo  #boxingpunches  #betruetothesport #usaboxing #santamonicaboxing

(@caryleewilliams)

2018-03-05 20:05:30

HOW TO HIT THE DOUBLE END BAG-PART 2 When hitting the double end bag be sure to keep your punches right in front of you. They should stay within a small space which will make your reaction time faster. Keep control of the direction the bag moves by hitting it on different sides of the bag if it is not moving straight back and forth. For instance, when it moves left hit it sightly on the left side to straighten ot out. Work the bag! """""""""""""""""""""""""""""""""""" If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl  #boxinglife #womensboxing  #doubleendbag  #boxingforfitness  #fitnessboxing  #cardioboxing  #boxingclass  #boxingtape #girlswhobox  #boxingvideos  #bodyshot  #punching  #punchingbag  #cross  #boxingcoach  #boxingclub #femalecoach  #focusbag #femaleathlete  #boxingcombo #onetwo#jab #boxingpunches  #betruetothesport #usaboxing #santamonicaboxing

(@caryleewilliams)

2018-03-04 11:17:41

HOW TO HIT THE DOUBLE END BAG-PART 1 Hitting the double-end bag, aka focus bag, is about timing, rhythm and accuracy. The idea is not really to hit it hard but it is to time it as it moves. If you keep your core tight and arms relaxed it helps to control your arms and hands to hit more accurately. Look for PART 2 tomorrow! """""""""""""""""""""""""""""""""""" If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #boxinggirl #boxinglife #womensboxing  #doubleendbag #boxingforfitness #fitnessboxing  #cardioboxing #boxingclass  #boxingtape #girlswhobox  #boxingvideos  #bodyshot  #punching  #punchingbag  #cross  #boxingcoach #boxingclub #femalecoach  #focusbag #femaleathlete  #boxingcombo #onetwo#jab #boxingpunches  #betruetothesport #usaboxing #santamonicaboxing

(@tray_bnb)

2018-03-02 08:22:24

[1,2,3,4 transition to opposite stance 1,2,3,4] • • One of the most effective techniques I teach students is the importance of understanding how to Box in both #southpaw (left handed) and #unorthodox (right handed) • • In this clip we see Veronica applying correct form using resistance bands specifically made for Boxers to not only correct but also maintain proper form & strengthen the activated and surrounding muscle groups... • • To be able to fight in both stances gives the individual a huge advantage (Feel free to contact me for a more detailed explanation)...Imagine how difficult it will be for your opponent to fight 2 of you in the ring at the same time.. • • Learn Real Boxing • • #boxingdevelopment #boxingdevelopmentspecialist #fitness #boxnburnbrentwood #boxnburn #santamonica #santamonicaboxing #boxing #boxeo #traybnb #womenempowerment #femaleboxer #fitchick #ggg #canelo #mayweather #wildervsortiz #ukboxing #🇳🇬 #🇬🇧#coach #number1

(@caryleewilliams)

2018-03-01 15:21:08

HOW TO STOP YOUR PUNCHING BAG FROM SWINGING A short clip on a couple of ways you can stop your bag from moving all over the place. Essentially you want to hit it while it is coming back to you. You can also position yourself around the bag so that it is swinging back and forth instead of side to side in front of you. Control the bag, don't let it control you! ▪ HOODIE/LEGGINGS: @tooprettybrand ▪ You can go to my Youtube channel CARYWILLIAMSBOXING and find full videos of all my clips there. Let me know what else you would like to see. Leave a comment 👇 You can learn all the basics of boxing and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in bio) ¤¤¤¤¤¤¤¤¤¤¤ #boxingtraining  #boxing #boxinggirl  #boxinglife  #womensboxing  #boxingforfitness #femalecoach  #fitnessboxing  #cardioboxing  #boxingclass #girlswhobox  #boxingvideo #boxingmovement  #punching #girlswhofigh  #punchingbag  #boxingcoach  #boxingfootwork #instacoach #boxingdefense #boxingcombination  #santamonicaboxing #boxingworkout

(@boxing.daily.insta)

2018-03-01 04:01:57

This is a short clip on how to hit the speedbag for a beginner. FYI- I would usually be wearing handwraps. Ok. I hit the bag with my knuckles instead of the side of the hand so that I can train my hands to turn over quickly when I am boxing. Which is the reason why I keep my wrists pretty relaxed. Coaches teach different ways to hit the speedbag, but I train with all of my equipment to get the most out of it! Start slow with the speedbag, make small circles, bring your hand right back up above your eyes after hitting the bag and try not to use your shoulders😉 You can go to my Youtube channel CARYWILLIAMSBOXING and find full videos of all my clips there. Let me know what else you would like to see. Leave a comment 👇 You can learn all the basics of boxing and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website. ¤¤¤¤¤¤¤¤¤¤¤ #boxingtraining  #boxing #boxinggirl #boxinglife  #womensboxing #boxingforfitness #femalecoach  #fitnessboxing  #cardioboxing #boxingclass #girlswhobox #boxingvideo #boxingmovement #punching #girlswhofigh #punchingbag  #boxingcoach  #speedbag  #instacoach #boxingdefense #boxingcombination #santamonicaboxing #boxingworkout  #boxingtraining #boxing #boxinggirl #boxinglife #womensboxing #boxingforfitness #femalecoach ----------------------------------------------------------------- Repost:@caryleewilliams

(@tray_bnb)

2018-02-27 18:01:44

• Back to the basics..Today we are working on Distance Deception, Calibration with an emphasis on countering and leading with the straight right.. • • How does this work? • • The opportunity is created with the 1-2 to either the (body or head) causing a response from your opponent..As we retract the 2 we also PULL towards the rear plane creating just enough space for our opponent to miss and for us to make em pay🥊(Feel free to ask for a more extensive breakdown of this drill) This is one of many ways to apply this method correctly... • • Learn Real Boxing • #traybnb #boxnburn #fitness #fitchick #womenempowerment #boxing #boxeo #ggg #canelo #fight #santamonicaboxing #brentwood #weights #boxingcoach #boxingdevelopment #boxingdevelopmentspecialist #cali #winningteam #thebest #number1 #wilderortiz