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Gained a total of 15 quality pounds in just 4 weeks. Walking at 212. Haven’t been this weight naturally in this quality condition ever!! All do to my new methods of training with intensity, a little heavier, less reps, more focus on the eccentric and concentric movement of the weight with a static pause .. really destroying the muscle fibers for maximum damage, spending less time at the gym , Less reps.. training 3x a week strength training on all body parts once a week and try and get one conditioning in once a week for functional movements, people need to understand that more isn’t better !! U damage the muscle and that’s that! the next process is repairing them with proper nutrition and rest!!! Rest is also a big roll in gaining quality new muscle!!U cannot gain a single ounce of muscle without the right protein sources. Everyday I expand my knowledge with still trial and errors and perfecting ,mastering those errors. If I had the knowledge I have today 5 years ago . I would of been a walking 300 pound mass monster. But that’s not my focus anymore. Bodybuilding is an unhealthy sport that damages the heart and organs. I focus more on strength training mixed with function training . There’s no point to have all that mass with class if u can’t use it properly in any aspect of life. I am not focused on how big I can get , rather having patience in growing quality size while I stay lean. If anyone needs help .. I’ve done it all!!! Small , big , big small...whatever goal u wanna teach I guarantee results in just three months if u follow protocol or your money back guaranteed 💪🏻🙌🏻 Swollfitness #fitfam #entrepreneur #coach #protrainer #hypertrophy #leangains #results #fillmore #venturacounty #santapaula #longevity #strength #loyalty #natty #naturalfitness #onlythestrongsurvive

Gained a total of 15 quality pounds in just 4 weeks. Walking at 212. Haven’t been this weight naturally in this quality condition ever!! All do to my new methods of training with intensity, a little heavier, less reps, more focus on the eccentric and concentric movement of the weight with a static pause .. really destroying the muscle fibers for maximum damage, spending less time at the gym , Less reps.. training 3x a week strength training on all body parts once a week and try and get one conditioning in once a week for functional movements, people need to understand that more isn’t better !! U damage the muscle and that’s that! the next process is repairing them with proper nutrition and rest!!! Rest is also a big roll in gaining quality new muscle!!U cannot gain a single ounce of muscle without the right protein sources. Everyday I expand my knowledge with still trial and errors and perfecting ,mastering those errors. If I had the knowledge I have today 5 years ago . I would of been a walking 300 pound mass monster. But that’s not my focus anymore. Bodybuilding is an unhealthy sport that damages the heart and organs. I focus more on strength training mixed with function training . There’s no point to have all that mass with class if u can’t use it properly in any aspect of life. I am not focused on how big I can get , rather having patience in growing quality size while I stay lean. If anyone needs help .. I’ve done it all!!! Small , big , big small...whatever goal u wanna teach I guarantee results in just three months if u follow protocol or your money back guaranteed 💪🏻🙌🏻 Swollfitness #fitfam #entrepreneur #coach #protrainer #hypertrophy #leangains #results #fillmore #venturacounty #santapaula #longevity #strength #loyalty #natty #naturalfitness #onlythestrongsurvive

Leg day today honestly didn’t even feel like working out today, but decided to just push through it and ended up being a good work out 👌🏽 . . . . #oxnard #ventura #venturacounty #805 #805fitness #porthueneme #santapaula #oxnardcollege #venturacollege #ojai #camarillo #weightloss #bootcampworkout #bootcamp #fitness #workout #legs

‼️COMING SOON‼️ Don’t miss your opportunity to own this amazing Fillmore home! This home features 3 bedrooms, 2 baths, and 1,746 SqFt of living space!! ‼️ALL FOR UNDER $500,000‼️ DM ME TODAY FOR INFO!

Everyone is trying to push something. Do your own research and get educated before taking someone's word for it; especially when it comes to your money. I help educate people so they can understand and make decisions based on real knowledge, not just because I said so. Want to know how to get a financial education? Contact me anytime.

@alyssaadominguez repping the 8️⃣0️⃣5️⃣ in the new @805clothing hoodie. Hit their page to get your ls now!

PlugSB
(@plugsb)

2 Hours Ago

@alyssaadominguez repping the 8️⃣0️⃣5️⃣ in the new @805clothing hoodie. Hit their page to get your ls now!

Calling all professionals! Do you need a new photo to spruce up your business/personal portfolio? . . We got you covered here at @monarchphotographystudio ! Take advantage of our new year special: Professional Headshots at 50% off! Great for realtors, LinkedIn profiles, social networks and much more! • • • Starting at $125.00* Includes: 1 in-studio session 1 outfit 1 retouched digital image ($250 value) *Prices vary for On Location/Stylized #headshots Going on now through end of March Book your appointment at 805.843.4111 . . Monarch Photography 1175 Calle Suerte Camarillo, CA 93012

// sermon snapshot // Sin is a tiger. Destructive, dangerous. Don’t tame it; kill it with the Word. #ilovemondays #santapaula #spfreewill #romans8

“TAYLOR 7” is a large WIP on my easel today & I’m enjoying the challenging angles. Will post when done. #workinprogress #oilrig #grittywiththepretty #santapaula

☝️☝️☝️Esto, me hizo ser niño de nuevo a mis casi 27 años, desliza y vacila la cara que pongo cuando me dicen que le colocan 3 sobres de azúcar a un café. 👉👉👉. . . . . #baristasvenezolanos . . . . #barismo #cafe #cafetero #latte #capuccino #ristretto #barista #latteart #arte #diseño #arte #barista #espresso #americano #marron #guayoyo #machiatto #servicio #tinto #ccs #artelatte #barismo #cursocafe. #conleche #flatwhite #venezuela #cafeterovenezolano #cafevenezuela #caracas #santapaula #hagocafe

Went live with Alternative Protective Services custom website design project check out their new site at www.alternativeprotectiveservices.com . . Stop by our office 925 E Main Street Santa Paula Ca or email us your project info@dodosdesign.com . . . #dodosdesign #graphicdesignco #graphics #websites #socialmedia #printing #marketing #branding #advertising #santapaula #fillmore #ojai #ventura #carpinteria #santabarbara #oxnard #camarillo #thousandoaks #westlakevillage #moorpark #simivalley #customwebsites #websitedesigner

• Sexy Red + Rose Gold 🌹

🐛“Grow through what you go through.” 🦋 I’d say my life has been quite the rollercoaster! From living in different homes trying to finish high school, constant listening to divorced parent’s drama, to dealing with an emotionally abusive relationship has been situations where I definitely grew from! Those moments were extremely hard to deal with and that all happened during my teen years. 😞My twenties were a little better but with other insane struggles of figuring out the adult life. My thirties have been a lot clearer but I am now discovering a whole new woman! 🙏🏼 I thank God I literally came out alive during my teenage and young adult years! I never turned to drugs or alcohol but my emotions and mental health SUCKED. I know we all have gone through major things but never let that hold you back or bring you down in your current journey. I always acknowledge the good and the bad. That’s why you see that pose I’m striking because I’m one confident momma and ain’t nothin’ holding me down! 👊🏼💕 #straightouttamycomfortzone

Selling Real Estate through out California... we go where our clients take us. Where, will you buy a house and make it your home? #icanhelp #realtor #heretohelp #california #palmdale #orcutt #santamaria #santapaula #fillmore #camarillo #northridge #encino #bakersfield #oxnard #ventura #thousandoaks #calabasas #la #frazierpark #beach #mountains #city #country

🏞 Most epic hike I've been on in a while! Had a blast scaling the walls of the creek bed and crossing back and forth through the cold rushing water on our way up to the first punch bowl. Can't wait to do it again! Next time I'm bringing a large empty sac JUST FOR TRASH because there was a ton of plastic bottles and other litter left behind on the creek & trail!! Whyyyy use plastic water bottles anymore⁉️Beats me...♻️💦🚯 . . . #santapaula #canyon #punchbowl #hiking #trail #creek #keepitclean #respect #nature #refuse #plastic

Family hike! 🏞 We went to Thomas Aquinas College/Santa Paula Canyon and hiked the area where the Thomas Fire started. With all the recent rain, you can see new growth all over the burn scar! 💚 We couldn’t make it to the falls since the rains made the trail more difficult than usual, but it was still a pretty hike through an avocado grove and along the river.

HikingVC
(@hikingvc)

7 Hours Ago

The Carpinteria Bluffs is a great place to take the family for a nice nature walk, it’s dog friendly too!! 🐕🐩👨‍👩‍👦‍👦👨‍👨‍👦‍👦👩‍👩‍👦‍👦🏃🏻‍♀️🚶🏼‍♂️ . #hikingvc #hikingventuracounty #hikemore #outdoors #happymonday #carpinteria #funinthesun #california #socal #optoutside #outdoors #socal #california #hiking #channelislands #ventura #camarillo #fillmore #moorpark #ojai #oxnard #porthueneme #santapaula #simivalley #thousandoaks #gooutside #findfunoutside #positive #venturacounty #positivevibesonly #hiking #locals #spreadlove #2019

Tonight we will be back @garmanspub for our blind draw last weeks winners @mattphil99 @alfred_castro7 1st place with bridget and her partner (partner not pictured) got 2nd place who's it going to be this week? #santapaulacornholebaggers #santapaula #garmanspub #ovc

Give Experienced Agent Lana Mohr a call today at our Simi Valley office at 805-301-5102

Give this power team a call today at our Simi Valley office: 805-301-5102

@texasdebrazil will be open soon at the collection in Oxnard, CA Famous Daves closed the restaurant.

When McNuggets are your favorite🍗 you celebrate a McBirthday! 🎉 #birthdaycake #mcnuggets #frieswiththat #happybirthday #customcakes #venturacounty #santapaula #oxnard #fillmore #ventura

Look & feel AMAZING for Valentines Day! 💋

Paula, Jeroni i Eustoqui arriben a Betlemita Per a fundar els seus monestirs ❤️ #pauladeroma #santapaula #14 #monjasjeronimas

1 cupo para el Sábado 26 de enero ‼️Quien se une????? ❤❤❤CURSO INTENSIVO DE CUPCAKES 👩🏻‍🍳🎨 Más info y costos 👉🏻 por privado 3 cupos para el Sábado 26 de enero ‼️Quien se une????? ❤❤❤CURSO INTENSIVO DE CUPCAKES 👩🏻‍🍳🎨 Más info y costos 👉🏻 por privado #cursodecupcakes #curso #cupcakes #cursoreposteria #reposteria #creatividad #colores #cursoencaracas #cupcakespersonalizados #caracas #venezuela #macaracuay #elhatillo #elcafetal #lasmercedes #laurbina #chacao #lacastellana #losdoscaminos #lospalosgrandes #terrazasdelavila #urbanizacionmiranda #santapaula #sanluis #losnaranjos #manzanares #lossamanes #altamira

Noah
(@vcstringer)

11 Hours Ago

Some shots of the #superbloodwolfmoon seen from Santa Paula, CA during the late evening of January 20, 2019. #santapaula #venturacounty #vcstringer #superwolfbloodmoon

🎶Dance Party 🎶 *** DJ WICKED *** From 104.7 Will be playing your favorite Old School, Latin. Top 40's this Sat Jan 26th at Chinaland 2 For 1 Well Drinks 8pm to 10:30pm !! Beer Specials!! Celebrating Birthdays too If it's your Birthday please let us know! #party #oxnard #ventura #camarillo #oldschool #porthueneme #santabarbara #santapaula #partiesinthe805 @djwicked

💚👀Hey Guys! Check out our new & Improved Hours for your BREAKFAST, LUNCH & DINNER needs! Shake it off!!! 😎Buenos Dias Campeones y Campeonas! Anuncio de nuestro horario de operacion actualizado! Ahora disponible para tus necesidades por la Mañana al medio dia y tarde! #herbalifenutrition #herbalife #clubsisepuede #clubdenutricion #nutricioncelular #nutricionherbalife #askmehow #preguntamecomo #salud #health #wellness #bienestar #venturacounty #condadodeventura #fillmore #santapaula #oxnard #ventura #ojai #moorpark #piru #simivalley #camarillo #porthueneme

Mother daughter duo...smiling every step of the workout ❤️💙 Looking for a positive way to connect with your teenager? Exercise is great way to bond with your kids. It gives you something positive to talk about; something you can both relate to and understand, all while making you both feel happier and boosting self-confidence. For more information about our classes and programs, click on the link in our bio and book a free No Sweat Intro or call us at 805-644-9272. #teenfitness #crossfitkids #loveourmembers #strongertogether #wcsc #cfv #crossfit #crossfitventura #venturacrossfit #westcoaststrengthandconditioning #crossfitcommunity #communitystrong #ventura #venturafitness #venturasports #oxnard #ojai #camarillo #santapaula #happygym #fitfam #fitnessjourney #fitnessresults #gymfam #strongereveryday #strengthtraining #venturacounty @kalismommy

Tire SALES & SERVICE is what we do! Call or stop by for service or a quote TODAY! 5Day Tire in #ventura #california CALL 805.648.2712 ask for Johnny or Edgar! #tire #tires #wheels #wheel #service #quality #honest #trust #best #5 #monday #2019 #ventura #oxnard #camarillo #santapaula #fillmore #piru #ojai #805 #freecoffee

VENTA 2 HABITACIONES SANTA PAULA CL.106 No.13 PRECIO ESPECIAL #santapaula #apartamentos #2habitaciones #aptos #aptoenventa #bogota #ventaapto #aptosenventa Apto. 2 habitaciones, 2 baños completos, cocina cerrada, cuenta con un altillo en donde se encuentra la bodega, área de lavado y un espacio generoso que actualmente se utiliza como habitación para visita, podría ser un estudio. Precio: $450.000.000 Piso disponible: 6 Adm. $324.000 Área: 100m2 Garaje: Doble, independiente, cubierto. Estrato: 5 Ubicación: Santa Paula Antigüedad:11años ¡No pierda oportunidad de HABITARLO!

Nuestros paseadores siempre se encuentran con amigos nuevos que por unos momentos disfrutan de nuestros servicios de adiestramiento y juegos!! No dejes a tu peludo por fuera inscribelo con nosotros para el 2019@Doggowalker #perrosgram #perrosdeinstagram #perrosbogota #perroscolombia #paseando #pasear #dogwalker #dog #doggo #paseadordeperros #paseadoresdeperros  #happypuppy #happytails #instsgood #instadogs #instadog #happydog #perros #cuidarperritos #dogtrainer #entrenadordeperros #entrenandoperros #cuidadocanino #santapaula #tierno #follow4followback #fallow #parquedeperros #dogpark #emprendimiento