Photos and Videos about

Lauren
(@lauren.asana)

18 Minutes Ago

today’s mantra: I flow easily with new experiences, new challenges, and new people who enter my life. . . meet me on the mat. Rise up ☀️ let’s shine together. join me at 9a for hot Pilates at @hotandsoulyogacenter •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #sdfitness #hotpilates #ihp #femaleentrepreneur #yogini #gratitude #sandiegogram #sandiegolife #yogaeverywhere #yogaeverydamnday #yoga #yogapose #yogisofig #yogapants #yogisofinstagram #fitness #fitchick #healthy #igyogafam #sandiegopilates

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

Excited for this week’s run schedule! First week of 20+ miles 😊 How many miles are you logging this week? 🏃🏽‍♀️🏃🏽‍♂️

China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty

Good morning 😃 today is another day to pursue your happiness. . . . . #getintoit #fitnessmotivation #fitnessgirl #fitjourney #nike #nasa #win #sdfitness #califitness

Chinese style photograph7 #Chinese #Chinatrends #Chinaclassic

When routine happens without you knowing 😂😂

"Life is part positive and part negative. Suppose you went to hear a symphony orchestra and all they played were the little, happy, high notes? Would you leave soon? Let me hear the rumble of the bass, the crash of the cymbals, and the minor keys." — JimRohn . Now that I gave you a Lil sumpthin #inspirational, I'm just over here Praying I get over this cold soon 😭😭😭😫😩😷🤧🤧💀☠️👻 . . . #butgod #liftsquad #beardofinstagram #bearded #beardstagram #sdfit #sdfitness #beardrx #beards #beardedman #straightedge #instabeard #sandiegofitness #fitnesslife #beardgamematters #npc #ifbb #fitnessmotivation #fitspiration #fitspo #gymmotivation #bbcomchallengeseries2019 #bbcomchallengeseries #mensphysique #savagebeards #newyorkliving #nyliving #newyorkphotography  #motivationalmonday

Just a reminder I really ben on my grind I lost some friends ended up throwing shade at me moral is let the success talk and still show love now I’m rocking Vs diamonds (🚨 IM NOT A MILLIONAIRE!!)) 🚨starting a movement on the custom side helping people. Make what they Vision and climbing the success ladder yes it’s hard sometimes I couldn’t sleep but dang it I’m working my Philly Unc always said it’s not worth losing what you worked hard for to some one who don’t own nothing l(it’s not about Materials ) ✅ • 💎💎💎 Your Jewelry Plug 💎💎💎 • • • #fitfam #ny #nj #philly #ca #sdfitness #miami #brazil #uk #motivation #spain #vibes #jewelry #nyc #lajolla #models #npc #water #fitness #music #fitspo #toronto #fitexpo #la #music #beats #jewels #rolex #diamond #success

Shredding fat with the workout of champions!🏆 Pramukh is ↘️down 4.2lbs of fat in his first 2 weeks of training with JJ #getshreddyforsummer

It’s #makeovermonday. This #cryo #lipo with suction is super popular At #thesculptinglounge. Come get that stubborn fat frozen from #sdsculptingqueens. It’s a new week and we have a few open spots this week. Check out our website to book an appointment.

Thank You @dptderosa and @movementrx for putting on a great Mobility Seminar! #swoleandflexy 🤸🏼‍♂️🧘🏾‍♀️ . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . . Ask us about getting a FREE Class! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️ . . #crossfit #sandiegocrossfit #sandiegocrossfitter #sdcrossfit #crossfitgym #crossfitbox #crossfitaffiliate #sandiego #sandiegofitness #sandiegofit #sdfit #sdfitness #sdfitfam #fitfam #fitness #pointlomafitness #pointloma #oceanbeach #socal #fitlife #gymlife

@govavi is giving away a pair of @crssdfest tickets... for FREE!!! Check out the rules on their recent post for your chance to win! 👉@govavi

❗️FREE WORKSHOP: How To Overcome Hip Pain And Get Back To Exercising Injury Free❗️⠀ .⠀ ———————————————⠀⠀ 💢 SIGN UP: Click Link In Bio 💢⠀ ———————————————⠀⠀ .⠀ ✅ Learn how to continue exercising safely⠀ .⠀⠀ ✅ Learn stretching & stengthening exercises so you can manage pain on your own⠀ .⠀⠀ ✅ Learn strategies to prevent future injury⠀ .⠀⠀ ———————————————⠀⠀ 📌 Tuesday, March 5, 2019⠀ ———————————————⠀⠀ ⏰ Time: 5:30pm - 7:00pm⠀⠀ ———————————————⠀⠀ ⭕️ Cost: ONLY $20⠀ ———————————————⠀⠀ ⛔️ Space is limited to 10 people⠀⠀ ———————————————⠀⠀ 💢 SIGN UP: Click Link In Bio 💢⠀ ———————————————⠀⠀ 📍 LOCATION⠀ Sports Performance ⠀ 821 Kuhn Dr., Unit 107⠀ Chula Vista, CA 91914⠀ ———————————————⠀⠀ ☎️ PHONE⠀ (619) 397-1391⠀ ———————————————⠀⠀ 🌐 Learn more 👉 CLICK LINK IN BIO 👈⠀ ———————————————⠀⠀ .⠀ .⠀ #spworkshop #hippain #learnallabouthippain⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: www.ShopSportsPerformance.com⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Pause deadlifts today, pretty much always gonna do conventional with oly shoes on with a dynamic start, feels the most natural to me... anyways doubles with a pause below the knee at 515 dropping down for 2 more sets then snatch grip deads pausing a inch above the ground 3x5x275.

no GUTS // no GLORY 💯🥊

🔥 NEW blog is up!!! 🔥⠀ .⠀ .⠀ In this blog the docs talk about the CrossFit open and what you’ll need to be ready! ⠀ .⠀ Be one step ahead of everyone else. Good Luck!⠀ . 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼 .⠀ #spblog #crossfitopen2019 #stayready⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Commitment is pushing yourself when no one else is around. 👊🏼 🔹Come visit @dissidentgymwear at @arnoldsports booth 623 - March. 1-3 🔹NEW Additions to the DSDNT Polished Chaos Collection Now Available! -Shop Now! Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #dissidentgymwear #teamdsdnt #dsdnt #iamdissident #arnoldsports

Commit yourself to constant self improvement. 👊🏼 🔹Come visit @dissidentgymwear at @arnoldsports booth 623 - March. 1-3 🔹NEW Additions to the DSDNT Polished Chaos Collection Now Available! -Shop Now! Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #dissidentgymwear #teamdsdnt #dsdnt #iamdissident #arnoldsports

Tequila Tuesday is back y’all! Let’s tap it back to some sassy Latin tunes and drink margaritas after 💃🏻 Tuesday 2/19 5:45pm 👉🏼 Book your bike at @cb_carmelvalley

I'm going to be real honest.... pressing play and/or working out is still not easy for me to do. Some days, I procrastinate for way too long and it takes a long time to talk myself into putting on the workout clothes to just try to get amped up to get it done. I feel like I know the struggle of nothing changing way too well... wondering if maybe it's just time I settle and accept that this is the new me. That maybe I should scrap the goals I set and create some that aren't so challenging. But sometimes like after today's workout and seeing how I've improved over the last 5 weeks, it makes me incredibly thankful that I haven’t quit on myself and I'm still trying when I could come up with a million excuses to just not try.

Kick session in my living room while doing laundry! - Working on double kick combos: 1. Round - Round 2. Round - Hook 3. Round - Side - Try it out!

Girls just wanna have fun (and sweat 💦) @corepoweryoga • loving this day off and getting to go out and about with these ladies ★

When the ☀️ is shining can’t help but take advantage of some outside exercises 🤩 Let’s get after it! Hello #monday ====================================== . . . . . #bikini #diva #squats #fitfam #fitspo #sdfitness #sandiego #fitnessbabes #girls #girlswhosquat #girlswholift #liftheavy #model #photoshoot #colombian #sd #oc #la #glambynubia #gym #weights #lift #happy #lifestyle #fitbynubia #nubiaenriquez

It's the start of a new week so make it matter. Work hard and enjoy the process of you achieving your health and fitness goals. #health #fitness #goals #monday #newweek #fun #studio #happiness #sandiego

United by the beat, Fueled by the ride. You belong. #cyclebarsanelijohills #youbelong #werideasone #fitness #sdfitness

Hoy mal día..... todo el día chunguillo... 😭

Booth 632 ARNOLD SPORTS FESTIVAL - @dissidentgymwear will be showcasing at the @arnoldsports -Be sure to stop by our booth 632 and meet the entire DSDNT ATHLETE TEAM and grab some fresh Dissident Threads - featuring Team DSDNT Athlete @official_deimos - he’s a professional wrestler, inspiring kids around the world. He’s a beast a hard worker and incredible athlete. Be sure to stop by and meet this powerhouse at the expo!! 🔹Come visit @dissidentgymwear at @arnoldsports booth 632 - March. 1-3 🔹NEW Additions to the DSDNT Polished Chaos Collection Now Available! -Shop Now! Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #dissidentgymwear #teamdsdnt #dsdnt #iamdissident #arnoldsports

Are you tired of protein shakes or protein bars? Well guess what we got something for you👇🏻💪🏻 • • • @thaicyrollscreamery is proudly the first in San Diego to offer protein ice cream made to order. They have over 10 flavors you can customize to your macro liking. With macros approximately 23 grams of protein under 300 calories 10 grams of fat & sugar you can now have your ice cream and protein too 🍨💪🏻@hardmagnum • • • tag 👇🏻 your gym buddy • • 2720 E Plaza Blvd. National City, CA 91950

Detailed coaching & thorough instruction is not a luxury, it is an expectation. 👊🏼 . . Find a place that, without a doubt provides you with proper guidance. ♥️🖤🛡 . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . . Ask us about getting a FREE Class! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️ . . #crossfit #sandiegocrossfit #sandiegocrossfitter #sdcrossfit #crossfitgym #crossfitbox #crossfitaffiliate #sandiego #sandiegofitness #sandiegofit #sdfit #sdfitness #sdfitfam #fitfam #fitness #pointlomafitness #pointloma #oceanbeach #socal #fitlife #gymlife

. 🔥LEG DAY🔥. . Día de pierna !! Circuito para dejar las piernas temblando 🤨🤛🏻. . 🔅Hacer 10-12 reps de cada ejercicio por 4 vueltas. . .

Keep on pushing on.

The Boxing Club is looking for the next generation of TBC TALENT. 🔥 We are growing and looking for all of the rockstar trainers in San Diego. For the next TWO weeks we will be hosting trainer tryouts and accepting applications for ALL disciplines until March 5th. We are looking for boxing and kickboxing coaches, group class instructors, personal trainers, conditioning and HIIT, Spin, Yoga, and Pilates coaches. Here is how to apply: STEP 1: Send in your inquiry. STEP 2: Participate in a group interview with other applicants. STEP 3: Have an individual interview with our training panel. STEP 4: Teach a mock class If you think you have what it takes to be a part of the TBC FAM apply now! Fill out the form in the link on our bio, resume upload is not mandatory. 💯 If you know someone that you would want to see coach at TBC TAG THEM in the comments below!

Have you ever felt pain when someone else get hurt in a similar way that you did? Have you ever been unsure, nervous, fearful, or not confident with a specific movement or exercise after an injury? You could have PTSD. Proper rehabilitation of a musculoskeletal injury requires a physiological aspect. Building confidence with movements, exercises and tissues requires consistency, time and dedication. Moving too fast or too slow through rehabilitation program will not improve function and it will not increase capacity you need. #sandiegofitness #sdfitness #sandiegochiropractor #injuries #pain #health #physiotherapy #backpain #footpain #fxnl_rehab #movementismedicine

SD Yoga Fest is coming up quick! Join us at the North Stage Saturday, March 2nd at 3PM 💚 Get your DISCOUNTED TICKETS at either Hapa Yoga Location . . . #hapayoga #sdyogafest #sdyf #namastoked #sandiego #yoga #sdyoga #sdfitness

👀 on the prize! . . Stepping out of your comfort zone isn’t a bad thing.. when you do, own it! ♥️🖤🛡 . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . . Ask us about getting a FREE Class! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️ . . #crossfit #sandiegocrossfit #sandiegocrossfitter #sdcrossfit #crossfitgym #crossfitbox #crossfitaffiliate #sandiego #sandiegofitness #sandiegofit #sdfit #sdfitness #sdfitfam #fitfam #fitness #pointlomafitness #pointloma #oceanbeach #socal #fitlife #gymlife

Learning never stops. 💫 Or at least, it shouldn’t! It gets easy to settle into what’s comfortable, though, especially as you get older—staying with what’s familiar and known. But constant growth is what keeps us young: mentally, physically, and spiritually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you love learning? I do! I got to spend this past weekend in a Lagree certification training through @elevatesd and had the best time soaking up new knowledge about the body. I love teaching because I’m always challenging myself to find new ways to improve. Growth is life. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move with me this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday || 4:45 pm Rhythm Ride at @purestudiosd Tuesday || 6:00-7:15 pm Aerial Yoga L1 at @trilogysanctuary Wednesday || 9:00-10:15 am Vinyasa (all levels) Yoga at @trilogysanctuary, 12:15 pm Total Request Ride at @purestudiosd, 5:30-6:30 pm Vinyasa (all levels) Yoga at @wildisland.collective Thursday || 9:00-10:15 am Vinyasa (all levels) Yoga at @trilogysanctuary (SUB!), 7:30 pm Restore + Recover Yoga at @elkayogaandwellness Friday || 9:15 am Rhythm Ride at @purestudiosd, 3:50 + 4:40 pm Full Body at @elevatesd (SUB!) Saturday || 9:00 am Rhythm Ride at @purestudiosd, 10:20 + 11:10 am Full Body at @elevatesd

Suiting up for Monday! 🥋🤙 #mondayvibes

THIS WEEK AT VERVE! Check out our special events happening at the studio this week! Our full schedule is available online or in the VERVE Studios iOS app. Link in bio to view/download 📲 . . Tuesday Feb 19th VERVE X @territoryfoods tasting! Fuel up after 4:30pm & 5:45pm classes 👊🏼 . . Wed Feb 20th 9:30am VERVE + ABS w/ KTB 6:45pm HIP HOP RIDE w/ CHELSEA . . Friday Feb 22nd 9:30am VERVE + FLOW w/ LENA . . Saturday Feb 23rd VERVE X @mesteeso coffee pop-up for all classes: 8:30am, 9:30am, & 10:45am! . . 📷: @taylor_whipp

Heather
(@fitmom1276)

19 Hours Ago

This is so true! While we all focus so hard on our achieving our goals, we forget to enjoy life. We tend to neglect our family and friends. At the end of your life, you will not regret the money you did not make, the job you didn’t take, or the workouts you missed. You will regret the time and experiences you missed with your loved ones. ❤️💯 . . #enjoylife #live #life #goals #familyfirst #noregrets #lifequotes #truth #words #yolo #fitmom #fitlife #fitgirl #girlswithmuscle #muscle #bodybuilding #weightlifting #physique #aesthetic #girlswholift #sandiego #sdfitness #sandiegofitness #instafit #fitchick #fit #fitness

Before and after hybrid pictures! 😍 she is super cute.

It’s that time of year again... Open season! We have 4 days until our first Friday Night Lights. — What is Friday Night Lights? It’s a community throw down where all of our members get together to take on the Open workouts announced Thursday evening. This week, we will be hosting a FNL at each location so come in, get your workout on, high five some friends, and start your weekend off right. — The CrossFit Open also gives you an opportunity to be a part of the greater CrossFit community. CrossFitters worldwide are signing up at games.crossfit.com to see where they stack up on the Open leaderboard. — “This will be my 5th Open. Signing up for the Open isn’t just about competition for me, it’s about being part of the community. I have friends back home in Jersey and Boston and we still get in touch during the Open to talk about workouts and how we did - it brings people together more than you realize.” - Coach Diana — Sign up for the Open at games.crossfit.com and gear up for Friday Night Lights week one this coming Friday! . . . @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #wod #858community #858family #crossfitopen #intheopen

It’s that time of year again... Open season! We have 4 days until our first Friday Night Lights. — What is Friday Night Lights? It’s a community throw down where all of our members get together to take on the Open workouts announced Thursday evening. This week, we will be hosting a FNL at each location so come in, get your workout on, high five some friends, and start your weekend off right. — The CrossFit Open also gives you an opportunity to be a part of the greater CrossFit community. CrossFitters worldwide are signing up at games.crossfit.com to see where they stack up on the Open leaderboard. — “This will be my 5th Open. Signing up for the Open isn’t just about competition for me, it’s about being part of the community. I have friends back home in Jersey and Boston and we still get in touch during the Open to talk about workouts and how we did - it brings people together more than you realize.” - Coach Diana — Sign up for the Open at games.crossfit.com and gear up for Friday Night Lights week one this coming Friday! . . . @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #wod #858community #858family #crossfitopen #intheopen

Do you foam roll? I've talked to a lot of people who have a foam roller, but it's collecting dust in the corner. . They say "I don't know how to use it." . Foam rolling is a game changer once you learn the technique. . Dr. @maddie_wallace_dc and I will be going deep into foam rolling during our hands-on workshop this Sunday. . How could foam rolling benefit you?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ● Relieve knots & tight muscles💆‍♀️!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ● Improve your range of motion, mobility & flexibility!🏃‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ● Decrease your risk of injury💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ● Relieve stress🤬 . ⠀⠀⠀⠀⠀⠀⠀ Get more out of your fitness training and chiropractic adjustments, i.e. your body, by adding this powerful foam rolling training to your current routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr Maddie will present on the neuromuscular connection and I'll walk you through proper technique.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM to register 💥⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sdoutdoorfitness #sdtrainer #sdpersonaltrainer #sdfit #fitsd #fitnesssd #sdfitness #sandiegofitness #lajollafitness #thinkoutsidethegym #flowmotionfitness #sdyoga #sdyogi

Amari
(@amariactive)

20 Hours Ago

Dear self, today you will shine. @christie.langendorf is strong and steady in our Tux Set.

Another great turnout for the bootcamp class!!! We appreciate everyone who came out and showed out!! If you missed make sure you make it to the next one Sunday March 3rd! 💪🏿 @swolette 😏✌🏿👌🏿 🎥 @lemonsoul22 @selfmadetrainingfacilitydiego #workouts #sdfit #sdfitness #nike #justdoit✔️ #grind #hardwork #pushthrough

Never, Never, Never Give Up. - @neeks93 . . ☝🏼1 % Better Every Single Day . 📈1.01 ^ 365 = 37.78 Times Better By The End of The Year... . #neeksnation #1percentbetter

Man what a great weekend! . Iron Rebel Classic went down this past Saturday and Sunday and I swear no matter how many of these we do, I am always amazed by you lifters. I got to talk with so many of you, some of you it was your first meet and others this was there 10th or more, I’m honored that you guys choose to compete here at Iron Mongers. - Thank you to @elliottlord and @1dragon_heart for running a very efficient and fun meet. I also want to thank our meet sponsor @ironrebel and @fightorquitco for coming out to support our event. Thanks to @oldmanliftingbbq for providing the best food around. - Hopefully you guys noticed the lighting set up around our platform, @inmediaworks and myself are always trying to come up with ways to showcase the lifters and wait till you guys see how the pics came out, seriously his best work to date! Please support him by purchasing a couple pics. - All the Iron Mongers, you guys are the best, nothing but the best support for not just our lifters but helping out everyone in the competition, that’s what it’s all about and I’m always proud to see you guys passing on your knowledge and experience to help them have the best meet day possible. - What else can I say but thank you for such a great weekend! I look forward to seeing everyone again June 8-9th for the Smash Weight Open, BIG announcements coming for that meet over the next couple weeks.

The quality of your life is in direct proportion to your commitment to excellence, regardless of your circumstances. #commit 🔹Come visit @dissidentgymwear at @arnoldsports booth 623 - March. 1-3 🔹NEW Additions to the DSDNT Polished Chaos Collection Now Available! -Shop Now! Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #dissidentgymwear #teamdsdnt #dsdnt #iamdissident #arnoldsports

You choose to live The IRON LIFE. The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go. But two hundred pounds is always two hundred pounds. This is your Iron Life. Be Dissident. Be You! 👊🏼 🔹Come visit @dissidentgymwear at @arnoldsports booth 623 - March. 1-3 🔹NEW Additions to the DSDNT Polished Chaos Collection Now Available! -Shop Now! Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #dissidentgymwear #teamdsdnt #dsdnt #iamdissident #arnoldsports

🇺🇸Presidents’ Day Sale❗️ 🚨Don’t miss out on the Savings. Monday & Tuesday (2/18 & 2/19), present this IN-STORE offer and receive 20% off any single item! Come check out our new and exciting products! __ 👉Visit our 6 Family Owned GNC Locations and Save. ☑️ our locations in Bio.

PRESIDENT’S DAY SALE! 20% OFF store wide. TODAY ONLY! Use Code: PRES20 #dissidentgymwear #teamdsdnt #dsdnt

Happy onday Dissident Nation! This weeks theme is COMMIT! Commitment is courage to change. Commitment is loyalty. Commitment is reliability.Commitment is not quitting when it’s getting boring, challenging or discouraging. Commitment is doing what you said you were going to do long after the excitement has worn off. I hope this week we can all reinvigorate our commitment by taking a hard look at the effort we're putting forth towards our goals. As always looking forward to hearing your perspective on the theme! Be sure to share the theme on your social feeds as to help spread some positive food for thought for as many people as possible out there. Lets have a killer week! COMMIT Many people in life entertain many possibilities but not really committed to making any of them a reality. They want the best outcome, but they don’t want to do the work that is needed to achieve this. Most people won't fully commit and therefore achieve poor results and wonder why. The difference between people who achieve great success in the main areas of their lives compared to the people who don’t is the degree to how much they commit to themselves and their dreams. Commitment is about the amount of self-belief you have in yourself, the amount of confidence you have in yourself and your ability to do things successfully. Do you believe you really deserve what it is that you really want to bring into your life? READ THE FULL BLOG ON OUR SITE! Link in bio @dissidentgymwear http://www.dissidentgymwear.com/blogs/news/commit #dissidentgymwear #teamdsdnt # DSDNT

Get to know your stack better: 👩‍🔬⚗️ - Medium Chain Triglycerides are a type of fatty acid that is quickly absorbed by the body and used for energy. 🐟 - L-Carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes. 💥💪💪💪 - ⚡️Get 20% OFF Today, 2/18/2019 Presidents’ Day Sale!⚡️ 👉Available at Our 6 Family Owned GNC Locations!

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Why Take Classes?🏋🏻‍♂️🏋🏼‍♀️🤔 •Accountability. “What time are we going to the gym today?” - workout buddy •Mix it up! Get challenged with different exercises, formats, using multiple muscle groups •Results! Work with a trainer for better results and fewer injuries, while more affordable than a personal trainer. Winter Special - $99/mo - outdoor training classes 6 days/week No contract, no sign-up fees Visit us today ! 4965 Cass St. 3-day pass in bio - #pbfitnesssd #pacificbeach #92109 #lajolla #birdrock #windnsea #sandiego #missionbeach #missionbay #oceanbeach #sandiegofitness #sdfitness #sdpersonaltrainer #sandiegooutdoorworkouts #sdoutdoorworkouts #outdoorbootcamp #wellness #fitness #workout #yoga #yogasd #lajollayoga

Happy Monday! Sign up for classes today at www.studio40.fit or call us at (858) 987-4840 click on link in profile. 💪🏼❤️ #prioritizeyourself#wellbeing#powayca #powaymoms#sdfitness#sandiegomoms #sandiegofitness#strongmindstrongbody #studio40#workout#livelife #scrippsmoms

Don’t miss our Presidents Day Special! 5 classes for only $79! Click the link in our profile to purchase.

🔥 LOWER BODY STRENGTHENING 🔥 . . Rich has been looking to improve his leg strength and stability and that’s exactly what we’re tackling. .⠀ . In this drill he’s focusing on keeping proper form throughout the movement and maintain stability through the split squats. . . Focusing on and improving these imbalances and weaknesses will transfer over to compound movements and provide a solid foundation to build on. . . He’s working hard and we’re excited to see Rich’s progress! ✅ .⠀ . #squatsonsquats #lowerbodystrength #workhard . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Anita K
(@nfromthegym)

23 Hours Ago

Beyond grateful for this feature in @sdvoyagermag!✨ Check out the interview to find out a little more about my story [link in bio]. Let me know what you think! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitfam #instafitness #fitfam #fitness #fitspo #sandiego #fitforlife #fitlifestyle #fitjourney #fitinspiration #fitnessgoal  #fitnessbody #sdfitness #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #igfit #instafit #getfit #exercise #stayfit #strongnotskinny #fatloss #weightloss #weightlossjourney #nfromthegym #thickfit #onlinecoach #weightlosstransformation

Rotator cuff flare up? 🙁😱😫⠀ ⠀ Try these four EASY isometric shoulder exercises and let us know if it helps you with your pain! ⠀ .⠀ .⠀ #offthecuff #ouch #isometricwork⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

“Here’s looking at you 35...I see you coming and I’m ready!!” . . . If you had ask 25 yr. old Kelsey would she be excited about turning 35 this week...she’d have laughed in your face!! I can’t be more excited to turn another year older. Its been a wonderful journey getting older and learning even more about myself!! Each year has brought new surprises...both good and bad, personally and professionally...what’s this year going to bring?!? I’m even ok if it brings a few more wrinkles...they are just signs of experiences and life right!! . . . Sunday, Feb. 24th- 9:30am @cyclebarhillcrest Birthday Ride (and of course bubbles afterwards...duh!! 🍾🥂🍾) . . . . . #fitness #fitspo #fitnessmotivation #fit #fitinspiration #cyclebar #cyclebarhillcrest #birthday #35 #gettingolder #birthdayweek #imoldbutloveit #ageisjustanumber #sandiego #sdfitness #shades #brightfuture #hereslookingatyou #celebration #champagne #bubbles #indoorcycling 📸: @haleproductionstudios

Socal's #1 Car & Motorcycle Injury lawyers! Whsn you need the best call the King! 619-333-3333! Remember the number! Enjoy the holiday! Peace. #accident #injuryrecovery #injured #autoaccident #motorcycleaccident #wrongfuldeath #busaccident #slipandfall #sandiego #socal @attorney_king_aminpour

Lauren
(@lauren.asana)

23 Hours Ago

whats up, Monday! I’ll be zippin over to @hotandsoulyogacenter on my bicycle, singing along to @postmalone - join me for allll the yoga today, my dear ones : 9a is the Hot 90 OG / 12p is the Hot Lunch express / 5p Pilates with @staywavyy_ / 630p Hot 60 express •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogamemes #mondaymotivation #fitspo #sdfitness #femaleentrepreneur #yogi #yogalove #gratitude #sandiegogram #sandiegolife #yogaeverywhere #yogaeverydamnday #yogisofig #yogisofinstagram #fitness #fitchick #health #dowhatyoulove #warrior #yogacommunity #liveinthemoment #igyogafam #lovewarrior #coronado #nadolife

Don’t have time to meal prep? ⏰Do you struggle in the kitchen to cook? Go into our 5 Week #partnerchallenge strong with some help from our nutrition partners @theleanmachinesd!!💪🏽They’ll do all the work, so you can do all the #healthyeating! 🥦🙌🏽 . . #l8f members get a special discount on ALL purchases so take advantage!🚨Visit their website on their profile, choose your meals, and click Liber8Fit as your local pickup! A simple and easy way to stay on track and help #fuelyourbody! . . **Active L8F members DM or see front desk for discount code** #liber8fitunderground #liber8fit #liber8yourlimits #sdfitness #leanmachinesd #nutritioniskey #goodingoodout #trainsmarter #healthyingredients #fitnessmotivation #partnerfitnesschallenge #easyeating #eatclean

⚡The energy pouches aren't the only thing bringing perfection to Vital4U. Exclusive new shirts with the fit, feel, and overall quality that they offer! "Perfection" T-Shirt. These shirts are truly Vital 4U. @vital4u ⬅️ Always honored and thankful to be part of this @vital4u Family! I'm sure you have seen me rocking their New "Perfection" Shirts by @neweracap in my videos and photos at the gym working out or just out and about around town. They are definitely my go to shirts when it comes to complimenting my physique 🔥💪🏿 . ➡️Checkout more of the Vital4U Gear. They got something for every person and any activity🙌🏿 . . . #teamvital4u #chasingainz #vital4u #supplements #npc #aesthetic #weighttraining #cardio #gymflow #militarylifestyle #amazonprime #prepseason #sdfitness #igfit #fitfam #diet #gnclivewell #healthtalk #classicphysique #bodybuilding #physique #energyshot #bikinifitness #figure #5k #runnersofinstagram #marathontraining

Did you know your first class Is free @sdf_sharon_doherty_fitness_ ...... I bet if you tried it out you would love it 🥰 The bright weather will be here shortly 😉 Pm/ Dm me for class times and availability #sharondohertyfitness #sdf #sdfitness #fitnessashbourne #ashbourne #ratoath #30daychallenge #6weektransformation #challangeyourself #firstclassfree #weights #kickboxing #womenwholift #menwholift #doitforyou

We Are Open! Classes begin at 8:00a!

Today’s bicep/tricep circuit motive: Get them joints to rip outta ya skin 💪🏾😂

Tachando los días para mi finde ..... 😊

Buenos días...... lo más bonito, el castillo de mi pueblo @sayaton_guadalajara