#sdfitness

87,380 posts tagged with #sdfitness

Photos and Videos about #sdfitness

(@penaclefitness)

3 Hours Ago

Step by Step, introducing my client to leg day. Nothing crazy, but he's still getting a good workout! Workout Session: -SMR Roll (All Quads & Hammies) - Active Warmup (Squats, Lunges, Good Mornings, Kickbacks) - Squats (12) - Lunges (12 ea side) - Leg Extentions (12) - Plate Deadlift (12) - Leg Curls (12 ea side) - Calf Raises (12 ea) *3 Sets* - Hill Sprints (4x) - Planks (30sec/2×) - 10 min Treadmill #sandiegopersonaltrainer #sdpersonaltrainer #personaltrainer #sandiegoworkout #sdworkout #workout #sandiegofitness #sdfitness #fitness #sandiegofit #sdfit #fit #sandiegolocal #sdlocal #local #weightloss #health #sandiegohealth #athletictraining (shout out to @itskdp_yeahyouknowme for putting up the work!)

(@guinee_best)

3 Hours Ago

One of my strength conditioning classes in #winnipeg #manitoba ‪Ankle dorsiflexion mobility is critical for helping an athlete move their center of mass anteriorly in a squat pattern‬. If an athlete has a limitation in ankle mobility, they may compensate with increased hip flexion to keep from falling backwards. @guinee_best of @guinee_best shares a favorite ankle mobility exercise performed in half kneeling. Have a limitation in ankle mobility? Screen to know. ・・・ 💢 Ankle flexibility exercise to get rid of stiffness💢 If you have tight ankles or have difficult squatting, this is a great exercise for you. . . Open your hips, lean to the side and feel the stretch. 1 minute on each leg can make a big difference. . . . . . . . @guinee_best 🔥🔥🔥🔥 . . _________________________________________________ . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . ●Instagram: @guinee_best ●Facebook page: Guinee.best ●YouTube: Amara Conde. #guinee_best . . . . #cavaliaodysseo #canada#montreal #spptfamily #teamsppt #sandiego #chulavista #eastlake #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife @coachmissyoung @sigurdgrimsby @melvinjandermark @filipmerisson @paulmuelller @lecopeulen @germainlenis @ziolus @hefesto_girl_sw @italianworkoutgang @cedricdouge @yordan_stanchev @flipping.universee @flipsup2date @spartans_buildings @barmania.pro @barstarzz @socalisthenics @super_athletes @world_full_of_athletes @flippin_amped @flipping.universee @tumblingguru @shiftcommunity @gregroetrampoline @world.wide_style @worldfitnessmovie @worldchampions_ @tumbling.is.cool @acroyoga @facinet_sylla🇬🇳🔥👑💪💯😱✊ @gymnastics_bestvideos @world_power_moves @worldflipnatal @worldchampions_ @blackpanther @cirquedusoleil @cirquedusoleilcasting @strengthproject @mc_momo224 Comment 👉🏿✅🔛📢

(@joalby1)

4 Hours Ago

#roadto50k - I ran 24miles. I can barely believe it, I mean yeah I believe it. The way my feet and ankle feels, i definitely believe it. But 24 miles? Me? Joalby? Today's Long Run called for 24miles. Cut it close & after running 24, I jumped in my car & drove straight to @TheMovementSpaceSD for Athlete's Yoga. Just 3months ago, my Long Runs were 9miles. This whole Road to 50k Journey, which I've lovingly decided to name "From Extra to Ultra", has shown me so much of what I'm capable of & I'm forever blessed to have so many amazing people as part of my journey. Love you all. Find something you think is unattainable and prove to yourself that you have it in you.

(@getlitasana)

4 Hours Ago

Typical. I forget to get my challenge on during the day. My hammies are so tight! Happy to join Rocket yogis from across the globe in celebrating this practice! Rocketer hosts: 🚀 @mana_yoga . 🚀 @esteryoga . 🚀 @temyoga . 🚀 @indira.yoga . Awesome Sponsors: 🎁 @shambhalabarcelona . 🎁 @yoggys_foryogis . 🎁 @yogabodyfitness . 🎁 @insideoutsideoutsidein . 🎁 @pranamat #humblewarrior #boundwarrior #baddhavirabhadrasana #layoga #ocyoga #sdyoga #lafitness #ocfitness #sdfitness #ashtanga #vinyasa #ilovetherocket #rocketyoga

Journey & Def Leppard- Two of the world's greatest rock bands teamed up for a North American tour- #sandiego September 23, 2018. Rock on San Diego! #livenation

(@gmoney831)

6 Hours Ago

500 LBS on bench. Ya boi is back! 💪🏽💪🏽I think it’s time to pick a meet. @strength_cartel Promo Code: Gmoney10 Coach: @team_g_strong @chrisgordert Fuel: @simplygmeals #powerlifting #sd #sandiego #liftheavy #liftheavyshit #fitspo #sdfitness #uspa #uspapower #superathletes #simplygmeals #ctfletcher #tinyntuff #crossfit #nike #fitness #strengthcartel #bigboymode #filipinothor #heavyhitters #ironaddicts #deadgame #mealprep #fitmeals #healthy #healthylifestyle

(@earth2mert_)

7 Hours Ago

I heard she was focusing more on her goals lately... #levelup #tunnelvision #selflove

(@crunchvista)

7 Hours Ago

TOMORROW.. ALL Classes FREE for ALL Members + Guests! All Members have PEAK GUESTS! Massage Therapist + Special Vendors (4pm-8:00pm)! 5:30PM Zumba with Bursts 5:30PM HIIT Workout 6:00PM Barre BootCamp 6:30PM Strong by Zumba 6:45PM HIIT Workout ->Giveaways ->Special Enrollments (Join for $1 + 1st MO FREE)! *Guest must be 18yrs + with ID

Team SP helping professional basketball player @jnunn21 stay healthy in the off-season! ⠀ ⠀ PS: Check out those stools!! ⠀ ⠀ #nooffseason #alwaysworking #stayaheadofthegame⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@bair_fit)

7 Hours Ago

Resistance Training for Fatloss: Smash Legs and Back- The two biggest muscle groups generating the most amount of caloric-burn! 🔥 🔥 #resistancetraining #fatloss #burncalories #savetime @sweat_sd @trayner4life

(@rachelle_in_sd)

8 Hours Ago

i’m just a girl. . .who. . .really enjoys the firebird sandwich @getcrackshacked, can’t stop accumulating wunder under pants from @lululemon + might be slightly obsessed with her crew @purestudiosd. nice to meet you. . . currently, have open bikes in my friday 12:15pm class - book them! . . 📷: @jamuelle.z #soundslikeadatingprofile #nope #donotslideintothedms #iscrackshackafoodgroup #seriousquestion #sandiego #fitness #sdfitness #purestudiosd #spin #spininstructor

It has been an insane last few weeks for me.. between Vegas last weekend for Olympia, my good friend visiting this weekend for her birthday and my job change which also brings a move with it it.. I’m exhausted! Days like today I’m so thankful for @theleanmachinesd and their meals! All the cooking has been done for me and all I have to do is sit back, relax and enjoy this tastyyyy meal! 😍 If you’re in the SD area and looking for a meal prep company @theleanmachinesd is seriously amazing! Check them out! Use my code: ref3614068 for a discount 🤗💓 #motivationmonday #backatit . . . . . . . . . . . . . . . #sandiego #sandiegofood #sandiegofitness #sandiegomealprep #sandiegomealdelivery #sandiegomealservice #sdfit #sdfitness #sdfitgirls #pb #pbfit #pbfitness #fit #fitness #fitnessmotivation #liftlikeagirl #iifym #iifymgirls #macrosonpoint #ifitfitsyourmacros #socal #socalfitgirl #socalfit #socalfitness #thickandfit #fitandthick #sandiegogram

(@bair_fit)

8 Hours Ago

You already know! #newme #newlease #newlife

(@bair_fit)

9 Hours Ago

Running outta weights! #improviseadaptovercome #dumbbells #doubeup #latattack #rows

(@gncsandiego)

10 Hours Ago

GHOST Legend® x WARHEADS® Sour Green Apple⠀⠀⠀⠀⠀⠀⠀⠀⠀ • GHOST® Logo Shaker “Summer Vibes”. Visit our 6 Family Owned GNC Locations and Save!

(@code4_fitness)

9 Hours Ago

This was the longest week of work and also one of the toughest and even tho its most humans Monday it’s my Friday so things are looking up. It was nice to get back into my happy place and do back after taking yesterday off. Routine is listed below if you’re feeling froggy. Pull-ups 4x 8-10 Pause Deadlifts: 4x 12,10,10,8 (moderate weight pause for 1-2 seconds after the pull when bar is roughly at the knees) + 2 heavy sets - AMAP Pull-ups 4 x 8-10 Incline bench dumbbell row 3x 10-12 (chest against pad, slow controlled motion) Pull-ups 4 x 8-10 Standing high cable row: 4 x 20 (lean forward and pull to chest for 10 and lean back and pull to chest for 10) Pull-ups 4 x 8-10 Lat pulldowns: 3 x 20 ( 10 reps over hand and 10 reps underhand = 1 set) pyramid up in weight Pull-ups 4 x 8-10 Superset: Close grip seat cable row 4x 10-12 Straight arm lat pulldown 4x 25 Pull-ups 4 x 8-10 #fitness #fit #backworkout #bodybuilding #pullups #sdfit #sdfitness #24hourfitness #beastmode #gymrat #tiredaf #fitaf #fitfam

(@ao8training)

10 Hours Ago

If you feel like quitting all you have to do is remember why you started. • • • “I died but I always come back” - Angelica ********* “Danny’s awesome he’s a great coach”- Aiko Just some of the feedback today of the classes and environment, coaches and community at Art of Eight. • • • A goal without a plan is just a wish. So create a plan. Find YOUR fitness and find the environment that keeps you going. #ao8training #boxing #crosstraining #weightlifting #challenge #fitness #strength #ao8 #sdfitness #sdworkout #parkingisneveranissue @gymglutes @home.exercises @gymgirlvids @_workoutvideos @womenworkoutvideos @get_fit_videos @squat_vids

(@rootsfit)

9 Hours Ago

Didn’t think I’d ever see him back on top. @tigerwoods 2.0 ・・・ Before this...golf was life. Everything is until it isn’t. Doesn’t mean it can’t be again. Golf specific training, DM for more info. #aztecforlife

(@chasethethrone)

10 Hours Ago

⭐️ Mobility Monday ⭐️ ⠀ ⠀ It’s Monday and everyone is back to work/school! If you find yourself in this position all day you may want to take Dr. Marissa’s advice and try this simple exercise. ⠀ @sportsperformancept #mobilitymonday #keepmoving #happymonday ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

If you’re in the #sandiego area and you’re a #fitnessprofessional looking for #continuingeducation from organizations like @nasm_fitness @acefitness @afaa_certified then #fitnessfest2018 is your ONE STOP SHOP! 🛑 . . . Learn from top presenters in the #fitness industry, including @bklika @drjessmatthews @carolynannerickson @stroopsfitness @strongboardbalance @strongboardninja @joella_ormond_hopkins @katerinakountouris & Fabio Comana 🔥 . . . Earn 8 #cecs for just $89 using Promo Code: FITFAM by October 5. Link in our bio! - - - - - - - - #sandiegofitness #sandiegotrainer #sdfit #sdfitness #califit #califitness #socal #socalfitness #socalevents #sandiegofitexpo #certifiedfitnesstrainer #certifiedpersonaltrainer #certifiedgroupfitnessinstructor #fitexpo #fitnessjob #fitnessconference #fitfam #fitlife #mondayfitness

(@chrisgarciadpt)

10 Hours Ago

💥 Neck pain treatment 💥 . . Cupping therapy with neck movement relieve muscle tension. . . Bertha drove four hours round trip to feel better. She was able to get full neck motion after her visit and alleviate her pain. . . We’re excited to help clients in San Diego and beyond. . . #backpain #painintheneck #neckpain . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@troycrossfit)

10 Hours Ago

Need a few words of wisdom from a former Rookie Rollout 1 podium finisher?! Erik gives you a glimpse at his experience at the Rookie Rollout 3 coming November 3rd! . . Individual Competition ♥️🖤 Male and Female Division 💃🏼🕺🏻 No Prior Individual Comp Experience besides the Open Less than 1 year of CF 🏋🏼‍♀️🏃🏻‍♀️🤸🏻‍♂️ $70 / Registration link in Bio . . . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . . Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️ . . #crossfit #sandiegocrossfit #sandiegocrossfitter #sdcrossfit #crossfitgym #crossfitbox #crossfitaffiliate #sandiego #sandiegofitness #sandiegofit #sdfit #sdfitness #sdfitfam #fitfam #fitness #pointlomafitness #pointloma #oceanbeach #socal #fitlife #gymlife

(@mrmario87)

11 Hours Ago

Happy Monday!! Hope this week brings you smiles, laughs, health, and our new 🍏 Caramel shake!! It’s incredible!! -17g of protein (when combined with our protein drink mix) -21 vitamins and minerals -less than 200 calories!! Feeling stuck in your journey. Let’s get your food and supplements right and I’ll share how you can make extra income while you get fit. Click the link in my bio #makemoney #getfit #success #opportunity #stayhungry #nextlevel ——————————— Get fit now, ask me how 80% nutrition 20% fitness 💯 mindset ————————————- Ask about our 15-day trial 💪🏾Free workouts 🥗Meal plans 🚓Accountability ————————————— Ask us about our free wellness evaluation 🧘🏼‍♂️ ——————————— Join our facebook group : Turn Up Burn Up 📲 Join our worldwide team 🌎 Message us for details on how you can be apart of our mission for nutrition —————————————— “Take care of your body. It’s the only place you have to live.” #perspective #abs #action #awesome #bosslife #energy #fitness #fitfam #fueledbyherbalife🍃 #goodvibes #love #mindset #noexcuses #positiveengery #results #sdfitness #workhardplayhard