#seewellness

457 posts tagged with #seewellness

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(@seetalcheema)

3 Days 5 Hours Ago

“Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge… is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding.” - Bill Bullard ~•~ Many of us are in heartache at the state of humanity’s relationship with each other and Mother Earth... gunshootings... fires... destruction and fear in the midst of trauma... leaving an emptiness and alienated unsteadiness. ~•~ Let us Act from our Hearts and Help One another. The Light of Hope may seem small, but Together it can Be Powerful. ~•~ Earth, Humanity, and Animals need Help Now. If you feel inclined to make a donation contact @lafdfoundation @baby2baby @redcrossla @acuwithoutborders @cawildlife #woosleyfire #californiawildfires #malibu #empathy #heartbrain #donations #knowledge #worldkindnessday #billbullard #wellness #seewellness #seewellnesswithin

(@seetalcheema)

4 Days 4 Hours Ago

The City of Dreams ~•~ Remembering Anything is Possible and Dreams do come True ~•~ Be strong, face challenges with excitement, and never give up ~•~ #newyork #cityofdreams #soho #bestrong #dreamsdocometrue #facechallenges#anesthesiologist #dreamweaver #wellness #seewellness #seewellnessswithin for @onetico

(@seetalcheema)

4 Days 12 Hours Ago

Breath is the foundation of healing and resilience. Creating awareness of breath is the key to discovering how to ease physical pain, relieve stress, and cultivate emotional resilience in order to feel more resourceful and ready to face life's challenges. ~•~ Join us for a 4-hour workshop as we guide you on a journey to mastering the art of breathing as a resilient foundation to create ultimate well-being. ~•~ In this workshop, you will •Gain an understanding of the science of breathing •Learn mindfulness tools to shift and develop the relationship with your body and breath •Experience a practice with yoga and acupuncture that will jump-start your healing in everyday life ~•~ Lunch is provided. All levels welcome. ~•~ Cost $150/ $135 Early Bird until December 8, 2018. ~•~ Sign up at LaMaida Institute https://clients.mindbodyonline.com/classic/ws?studioid=-190764&stype=-8&sTG=24&sVT=14&sView=day&sLoc=0&sTrn=100000162&date=12/15/18 ~•~ #breathe #inhaleexhale #breathingempowerment #breathingforchange #settingintentions #newyearnewyou #medicalacupuncture #acuyoga #yogatherapeutics #yogaworkshop #yoga #anesthesiologist #sikh #wellness #seewellness #seewellnesswithin @rootyogatherapy_ @lamaidainstitute •Photo credit mi hermana del alma T, and P ~ Boston

(@seetalcheema)

4 Days 12 Hours Ago

Save the Date for Holiday Fun! Join me in celebration of Notox Life’s special 2 year anniversary with a pop-up at @shopnotoxlife on Nov 24th! Handmade gift shopping, sips sponsored by @purityorganic, vegan small bites, artisan crafts, acupressure massage, tarot readings, energy body painting, flower truck, music, and an essential oil distillation demonstration. Get a bottle of the distillation to take home with any in-store purchase, while they last! • I will be providing acupressure facial rejuvenation massage teaching and acupressure magnets! Let us know what is causing you dis-ease by answering a few questions on your well-being, and we will provide you with a treatment to specifically provide ease and healing to your body, mind, heart and spirit. Treatment points may help decrease pain and stress, improve immune function, enhance mood, and rebalance your nervous system. • RSVP on Eventbrite! Link in Bio above https://www.eventbrite.com/e/no-tox-life-two-year-retail-store-anniversary-tickets-51942944746 • #notoxlife #shopnotoxlife #medicalacupuncture #acupressure #acupressuremagnets #boostimmunesystem #decreasestress #rebalancenervoussytem #facialrejuvenation #cosmeticacupuncture #essentialoils #naturalhealing #lhasaoms #holsiticmd #anesthesiologist #yogatherapeutics #sikh #wellness #seewellness #seewellnesswithin @notoxlife @shopnotoxlife @lhasa_oms

(@seetalcheema)

8 Days 12 Hours Ago

Take a moment to Pause See color Smell earth Taste the wind Touch your neighbors’ hand Hear the birds sing, the leaves rustle, and your inner voice ring #senses #thisistruelife #livetrue #simplepleasures #greatpleasures #onbeing #johnodonohue #sandiego #tolosangeles #amtraksurfliner #sunset #palmtrees #anesthesiologist #medicalacupuncture #acupuncture #yogatherapy #sikh #khalsa #sikhnet #wellness #seewellness #seewellnesswithin

(@seetalcheema)

9 Days 6 Hours Ago

Diwali Yoga Dance ~ Day 7 of #phaseintoholidays #igyogachallenge and a week into November! How much can happen in seven days ~ so much to be grateful for... letting go, rooting on earth, and starting to make intentions for progress in the new moon and new year! • Honestly I cannot believe I can do this! I would never even try poses like this three years ago when I lived on the east coast... LA has taught me so much... the Impossible is Possible. Thank you to my teachers here! @iamemileebee @siestayoga #sugarcanepose #ardhachandrachapasana #wow #yogatherapeutics #holisticmd #acupuncture #medicalacupuncture #newmoon #diwalicelebration #wellness #seewellness #seewellnesswithin #barnesdallartpark @mandukayoga

(@seetalcheema)

9 Days 18 Hours Ago

Happy Diwali! • Diwali is the “Festival of Light," and is celebrated throughout India as a day of remembering when good conquered evil, light prevailed over dark. Oil lamps are lit, electric lights adorn homes, and fireworks light up the skies for almost a week. New clothes are worn, and gifts are exchanged. • Coming from the Sikh tradition myself, we celebrate this day in memory of a specific historical event that took place in 1619. The holiday is called Bandi Chhor Divas by the Sikhs. • As pictured above, it was on Diwali day that Guru Hargobind was released from prison, along with 52 other princes. • Guru Habgobind was the sixth guru or teacher of the Sikh faith. He was imprisoned by the Emperor Jahangir. The Emperor decided to release the saintly Guru from captivity. Guru Hargobind asked for other 52 princes to be released as well. The Emperor said that only those who who hold onto the Guru’s cloak tail would be allowed to leave the prison with him. Guru Hargobind then had a cloak made with 52 tassels, so that each prince was able to hold onto his garment and ALL left the prison together in freedom. • So today let’s ignite a flame to a candle, to remember the warmth, brilliance, and purity of LIGHT. Remember that LIGHT is within all of us - all of us Beings. Forgive your enemies and see the potential for LIGHT to burn through darkness. Reach your hands out. Hand in Hand the seemingly Impossible can become Possible - and Together, not in solitude, do we become STRONG and attain TRUE FREEDOM. • Photo: https://en.wikipedia.org/wiki/Bandi_Chhor_Divas •#bandichhordivas #diwali #festivaloflights #sikh #sikhtradition #sikhnetwork #guruhargobind #light #lightoverdark #togetherwecanchange #freedom #holisticmd #acupuncture #medicalacupuncture #anesthesiologist #yoga #yogatherapeutics #wellness #seewellness #seewellnesswithin

(@seetalcheema)

10 Days 5 Hours Ago

I Voted! • With a little Reverse Warrior action :: It may seem we have been going in reverse and heading backwards, but these struggles will empower us to make change! Let’s do this! • I will admit when I look at this photo, my form is off! The perfectionist in me wants my back leg to be straightened and my front toes pointing more forward. But it is every effort that counts. Some days we do a little less, but even a little is more than nothing. One step forward is always one step forward. • For #phaseintoholidays #igyogachallenge #reversewarrior #virabhadrasana2 #vote #votesaveamerica #freedom #americanflag #letsmakechangehappen #holisticmd #anesthesiologist #medicalacupuncture #yogatherapeutics #wellness #seewellness #seewellnesswithin @iamemileebee @siestayoga @mandukayoga

(@seetalcheema)

10 Days 5 Hours Ago

Namaste Balloon Monkey! A little Trikonasana Variety Fun with Balloon Monkey (Orange) at LACMA for #phaseintoholidays #igyogachallenge #trikonasanavariation #balloonmonkey #balloonmonkeyorange #lacma #museumyoga #holisticmd #anesthesiologist #wellness #seewellness #seewellnesswithin @lacma @iamemileebee @siestayoga @mandukayoga

(@seetalcheema)

10 Days 5 Hours Ago

Twisting with the Koi ~ Parivritta Parsvakonasana for #phaseintoholidays #igyogachallenge #parivrttaparsvakonasana #hollywoodsunsetfreeclinic #koifish #holisticmd #yogatherapeutics #anesthesiologist #wellness #seewellness #seewellnesswithin @iamemileebee @siestayoga @mandukayoga @hsfreeclinic

(@seetalcheema)

10 Days 16 Hours Ago

In California, there is SAME DAY VOTER REGISTRATION! Your vote is provisional upon the info you provide being found correct, but your vote in that case DOES count. Please help spread the word! • https://www.sos.ca.gov/elections/voter-registration/conditional-voter-reg/?fbclid=IwAR0PM04YpF29WSv_mD1NDY4rWhdeuW6GKheeWgIZvVkFSVqSFgvi0OqB6og • Repost from @3hofoundation #vote #yourrights #letsmakechangehappen #freedom #thisisourearth #humanity #behuman #yogibhajanquotes #wellness #seewellness #seewellnesswithin

(@seetalcheema)

13 Days 2 Hours Ago

Forearm Plank for Day 3 of #phaseintoholidays #igyogachallenge #museumyoga #petersonautomotivemuseum #redyoga #forearmplank #wellness #seewellness #seewellnesswithin @iamemileebee @siestayoga @mandukayoga

(@seetalcheema)

14 Days 3 Hours Ago

Light Show Yoga ~ in the midst of color changing lights at LACMA for second day of #phaseintoholidays #igyogachallenge ~ and color changing skies at sunset #electriclights #naturallight #alternateleglifts #coreworkout #lacma #museumyoga #layingongrassinnovember #sunset #wellness #seewellness #seewellnesswithin @iamemileebee @siestayoga @mandukayoga

(@seetalcheema)

14 Days 20 Hours Ago

Poem written on The Statue of Liberty: “The New Colossus” By Emma Lazarus Not like the brazen giant of Greek fame, With conquering limbs astride from land to land; Here at our sea-washed, sunset gates shall stand A mighty woman with a torch, whose flame Is the imprisoned lightning, and her name Mother of Exiles. From her beacon-hand Glows world-wide welcome; her mild eyes command The air-bridged harbor that twin cities frame. “Keep, ancient lands, your storied pomp!” cries she With silent lips. “Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these, the homeless, tempest-tost to me, I lift my lamp beside the golden door!” • WE make this earth FREE. With our Voices and Action. Every effort counts, every person, one step forward forward forward. • Be Liberty. Vote Liberty. Our Golden Door will stay Open. #vote #freedom #statueofliberty #thenewcolossus #emmalazarus #america #nov6 #wellness #seewellness #seewellnesswithin Photo: Sunset, Nov 1 #nofilter #sunset #losangeles #cityofangels #fly

(@seetalcheema)

15 Days 4 Hours Ago

Feeling Positive on the First ~ Starting the month off with a lizard lunge in one of my favorite places in the City of Angels #phaseintoholidays #igyogachallenge #lizardposevariation #utthanpristhasana #selfrealizationfellowship #sundials #mtwashington #cityofangels #holisticmd #wellness #seewellness #seewellnesswithin @siestayoga @iamemileebee @mandukayoga

(@seetalcheema)

17 Days 3 Hours Ago

Guess which one I carved ~ Halloween Spirit ~ May the Light Within Me See the Light Within You #lightinsidelightoutside #pumpkincarving #halloween #fallseason #om #peace #jackolantern #usingmyhands #mindfulness #wellness #seewellness #seewellnesswithin P.S. the squirrel likes the om sign @tobeyklanfer @sheclimbs916

(@seetalcheema)

21 Days 17 Hours Ago

Buenos Dias ~ Let the Light In • Where there is Darkness there is Light Where there is Light there is Darkness • #goodmorning #officeviews #sunrise #losangeles #cityofangels #yinyang #lightanddark #wellness #seewellness #seewellnesswithin

(@seetalcheema)

21 Days 17 Hours Ago

Full Moon 10.24.18 • Where there is Darkness there is Light Where there is Light there is Darkness • #yinyang #lightanddark #waltdisneyconcerthall #pianoconcert #seongjincho #soundtransformation #whiteglow #fullmoon #cityofangels #wellness #seewellness #seewellnesswithin

(@seetalcheema)

28 Days 8 Hours Ago

When you quickly write your sequence for teaching yoga on surgical cards after dreamweaving in the OR all day... Lovely teaching hatha and prenatal classes this week! Thank you for the opportunity to sub teach! #yogateaching #hathayoga #prenatalyoga #anesthesiologist #dreamweaver #holisticmd #holisticmedicine #acupuncture #medicalacupuncture #wellness #seewellness #seewellnesswithin @zooga_west_hollywood

(@seetalcheema)

29 Days 4 Hours Ago

Happy Birthday Ruth! You were my first meditation teacher in Boston... and you will always be with me and I will always be with you. #schoolofpracticalphilosophy #pureperfectandcomplete #satchitananda #meditation #wellness #seewellness #seewellnesswithin

(@seetalcheema)

2018-10-17 21:57:39

Witnessing Freedom _____________________ I often take some moments after work to pause from the day and meditate in the gardens at the Self Realization Fellowship. I almost did not go today, but I am trying to reframe my minutes Devoted to meditation not as another chore to be checked off the list, but as a necessity, like water or good medicine, for my self care. So I decided to carve out the time again today. ______________ As I walked into the gardens, I met a lovely Soul carrying a cage with butterflies. “I am going to free these butterflies,” she said. “Would you like to free them with me?” _______________ My heart jumped with childlike excitement at this adventure! I put my hands in the cage, and the butterflies crawled onto my fingers! They just came out of their chrysalis this morning, spreading their wings... and once taken out of the cage, would fly fly fly to the nearest tree. _______________ The chrysalis (cocoons are for moths!) is a remarkable art piece of mother nature. Jade in color with perfectly placed gold design motifs... inside the caterpillar dissolves its shape and transforms into a new physical being, with wings and the ability to Fly. _______________ What would happen if we took some moments to rest? What metamorphosis could transform in our bodies, minds, and souls? If we let the natural rhythms Just Be... _______________ And yes, I did meditate afterwards... with gratitude for this experience. _______________ #flight #wings #butterlyflight #freedom #chrysalis #pupa #metamorphosis #transformation #meditation #mindfulness #gratitude #childseyesofwonder #selfrealizationfellowship #churchofallreligions #selflove #selfcare #devotion #holisticmd #holisticmedicine #wellness #seewellness #seewellnesswithin @selfrealizationfellowship @toucheys_

(@seetalcheema)

2018-10-17 17:53:34

“There's a world where I can go And tell my secrets to In my room In my room In this world I lock out All my worries and my fears In my room In my room Do my dreaming and my scheming Lie awake and pray Do my crying and my sighing Laugh at yesterday Now it's dark and I'm alone But I won't be afraid In my room In my room” - The Beach Boys ___________________ Sunday Evening under Mosaics and Zodiac Lights ~ add in Harps, Sound Bowls, Guitar, Flute Vocals, and Silence ~~~ Meditative Vibrations ___________________ Thank you to @thebigquiet for this event at @lapubliclibrary #thebigquiet #massmeditation #groupmeditation #ooooo #aaaaa #vocalchant #losangelespubliclibrary #holistichealing #soundvibrations #soundhealing #thebeachboys #inmyroom #holisticmd #sagenaturalwellness #smartwater #sweetgreen #wellness #seewellness #seewellnesswithin @thebigquiet @smartwater @sweetgreen meeting new friends @samaya.life

(@seetalcheema)

2018-10-16 22:55:54

Today on World Anesthesia Day, also known as Ether Day, I am remembering some of my most rewarding moments being a physician. I have traveled to El Salvador for medical mission with ASAPROSAR to help provide safe anesthesia for patients needing eye surgeries. We help many adults with cataracts, and the next day will hear about a grandmother who saw her eleven year old grandson for the first time. We also help many kiddos with strabismus. These are the moments I feel grateful for the long years of dedication and learning, for the wisdom of magical medications that can allow lives to change. #anesthesiologist #anesthesia #dreamweaver #asaprosar #elsalvador #medicalmission #worldanesthesiaday #etherday #eyesurgery #holsiticmd #wellness #seewellness #seewellnesswithin @asaprosar @asa_hq

(@seetalcheema)

2018-10-14 17:18:54

Momentum ~ Those clouds moved over Los Angeles and created a rainstorm with lightning and thunder late Friday eve... washing away old, bringing in some new momentum. ~ I am keeping that fire orange glow spirit with me this season. Anything is possible, even water falling from sky. Rare in Southern California, but possible. ~ #sunset #fridayafterwork #orange #rainclouds #pacificpalisades #santamonica #losangeles #momenttogaze #pause #quiet #possibilities #wellness #seewellness #seewellnesswithin

(@seetalcheema)

2018-10-09 09:43:19

Art Inspiration #gazingatthesun #mauriceandpaulartfoundation #aiweiweiexhibition #aiweiwei #ugorondinone #arttherapy #artinspiration #simpleandmoving #masoniclife #wellness #seewellness #seewellnesswithin @ivyconnect @drpoojaamyshah ~ inspired by your recent post! @marcianoartfoundation

(@seetalcheema)

2018-10-09 09:28:25

Tree with Yayoi ~ I had a little difficulty keeping my balance in this room, art exhibit by Yayoi Kusama. After being in this room for only a few minutes, I began to feel a change in perspective, becoming small and seeing the red dots come out toward me. How amazing for art to create emotional and physical transformation. _________________ #treepose #vrikasana #museumyoga #yayoikusama #withallmyloveforthetulipsiprayforever #mauriceandpaulmarciano #holisticmd #holisticmedicine #redandwhite #ivy #wellness #seewellness #seewellnesswithin @ivyconnect @marcianoartfoundation

(@seetalcheema)

2018-10-05 21:02:17

“Can we do tree pose?” • “Yes, if you teach me,” I replied. • I have been teaching a twenty minute meditation and yoga class at the Hollywood Sunset Free Clinic as a volunteer for about a year. We have a mix of patients and staff attend. Sometimes nobody speaks English, and the participants follow along with close observation and always leave with big smiles. Sometimes other volunteers come as well, like my dear little friend who loves doing tree pose. She has so much enthusiasm for doing the yoga that she even has started to teach portions of the class to us! • The Hollywood Sunset Free Clinic just celebrated 50 years of providing free health care services to the low income, uninsured and unemployed in the Los Angeles community. While diabetes and high blood pressure are the primary reasons for patient visits, in the last year the clinic has seen an increase in the number of stress related concerns. And decreasing stress and living a more relaxed and balanced lifestyle can help treat many physical ailments - allowing the mind and body to change from dis-ease to ease. ________________ #volunteer #seva #vriksasana #treepose #hollywoodsunsetfreeclinic #hollywood #losangeles #kidsyoga #freemedicalcare #healthcareforall #holisticmd #holisticmedicine #teachothers #wellness #seewellness #seewellnesswithin @hsfreeclinic @tacy_hsfc

(@seetalcheema)

2018-10-05 18:45:46

50 Year Celebration of Free Care ~ Gala for Hollywood Sunset Free Clinic • The Hollywood Sunset Free Clinic celebrated 50 years of providing free health care services to the low income, uninsured and unemployed in the Los Angeles community at a gala in Barnsdale Park last night. • I have been volunteering at the clinic for the last year teaching a twenty minute meditation and yoga class to the patients, staff and other volunteers. While diabetes and high blood pressure are the primary reasons for patient visits, in the last year the clinic has seen an increase in the number of stress related concerns. And decreasing stress and living a more relaxed and balanced lifestyle can help treat many physical ailments - allowing the mind and body to change from dis-ease to ease. • What is so impressive about this clinic is the COMMUNITY it is has built, amongst those who come regularly and those who work with Selfless Devotion. It is surprisingly rare to find a network of people compassionate about their work and connected to each other- who endlessly see the One Human in All. It is a blessing to know this does exist and has endured, and to be a part of its continuing growth. _________________ #hollywoodsunsetfreeclinic #fiftyyears #gala #barnesdalepark #freecare #healthcareforall #holisticmd #holisticmedicalcare #meditation #yoga #sunset #wellness #seewellness #seewellnesswithin @hsfreeclinic @tacy_hsfc