#selfcare

3,446,994 posts tagged with #selfcare

Photos and Videos about #selfcare

Ok, ok I know I said I wouldnโ€™t post a fitness update until December BUT I was looking through my computer earlier and found the headshots I had done when I first came back from Australia - tired and over weight (for my body - everyone is built differently ๐Ÿ˜˜) - and it made me think of how far Iโ€™ve come! I was sitting pretty at 180 pounds and through some serious hard work Iโ€™m back down to my comfortable 135. Now, I know the numbers on the scale donโ€™t matter but this put so much into perspective for me... Keep moving forward Keep chasing those dreams Donโ€™t give up ๐Ÿ˜˜๐ŸŒบ๐Ÿฆ– . . . . #weightlossjourney #confessioncorner #selfinspired #selfcare #gymrat #fitnessgoals #proudofmyself #feelinggood #happysarah #hardwork #yasqueen #bosslady #thesearehorriblehashtags #mybathroomneedstobecleaned #celebrateyourself #littlewins #iamtheimmortalironfist

This image is entitled โ€œSunday Self Care.โ€ Was having an interesting brain day so left the messy house behind and went and got mah nails did. Came home and am now having me a prosecco because of reasons. . . . #purplenails #blacknails #blackandpurplenails #selfcare #treatyoself #sunyay #takeamoment #prosecco

Fall sunsets ๐Ÿ‚โœจ #nofilterneeded

the last one ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #selfcare #selfcaretips #hair #nails #nails๐Ÿ’… #nailsofinstagram #eyebrows #eyeshadowpalette #eyeshadowtutorial #fentybeauty #ultabeauty

Hmmm โ˜บ๏ธ ... so many beautiful moments in this evenings offering @mokshayogathill Healing lives within us, happiness lives within us, love lives within us. One beautiful story unfolding after another. My cup gets a little more full witnessing you be fully present with yourself. Wow. My love for this practice grows every day as does My admiration for my sisters and co-creators @salehi_jaan and @allisonlawan When I feel myself tired or burnt out I'm fuelled by your beautiful soul soaring free. Your breath dancing in and out with ease. The tears that sometimes flow, the unexpected giggling. The willingness to be vulnerable and be held in a way that might be foreign. It's so breathtaking. The release in your body when your thoughts really start to quiet themselves. Yoga magic at its finest. I'm so grateful to continue this journey with all of you. Deep bows to you and the light that shines though each of us. . . . . . . #movementmedicine #yogarehab #yogarehabproject #yoga #movingmeditation #meditate #meditation #fitness #chronicwellness #health #love #selfcare #yogi #namaste #yogajourney #wanderlust #iloveyoga #yogateacher #8limbs #yogapose #yogainspiration #yogaeverydamnday #yogachallenge #holistichealing #awakening #prana #restorativeyoga #yinyang

nox
(@noxshop)

4 Minutes Ago

Happy weekend y'all! ๐ŸŒˆโœจvia @alexwallbaum

Emily Lillian
(@embeegs)

4 Minutes Ago

โœจMAGICโœจ ๐Ÿงก Beautiful sunsets just amaze me. How incredible is it that Mama nature creates such magic. Learning to see the magic in all things is incredibly empowering. Because when you learn to see the magic and beauty in all things, you start to see it within yourself ๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿงก๐Ÿ’›

nox
(@noxshop)

4 Minutes Ago

Saturday feels ๐Ÿ•ฏโœจ #alicerosati via @irisvancauwenbergh

nox
(@noxshop)

3 Minutes Ago

"Red, of course, is the color of the interior of our bodies. In a way, it's inside out, red." - Anish Kapoor ๐Ÿ’‹via @djouliet.amara

Today is International Survivors of Suicide Loss Day. Did you know... โ€ข Suicide is the 2nd leading cause of death for people ages 12-25. โ€ข For every death by suicide, another 25 people attempt. โ€ข Research has shown that more than 90% of those who die by suicide have a diagnosable mental disorder. ใ€ฐ If you are a survivor of suicide loss, you are not alone. We hope to create a space where survivors can share their stories, heal, educate others, and in turn, create a beautiful, strong, resilient community. ๐Ÿ’›๐Ÿ’›๐Ÿ’› #survivorsofsuicideloss #narrativesofhope #ownyourstory

Was reunited with my soccer bestie, @lizadonihue tonight! ๐Ÿ˜ Hadn't stepped out in the field in 4 weeks due to being on vacay, so I was a little nervous for the game today. The team did AMAZING though, abd we WON our first game of the season! ๐Ÿ‘ I'm also playing in a tournament tomorrow, which is super exciting, but my body might be hating on me a bit. ๐Ÿ™ˆ Keep y'all posted! ๐Ÿฅ…

I ๐Ÿ’— PLANTS๐ŸŒฟ๐ŸŒธโ˜˜๏ธ๐ŸŒบ I had the pleasure of attending an amazing lettering and mini terrarium workshop today with the beautiful girls from @wevegotthis_weddings. It was so peaceful putting these little babies together๐Ÿ’— Iโ€™ve been filling my new office space with plants over the past few weeks and I ADORE bringing nature inside and being reminded of so many things. Nature reminds me to be present, to surrender, to use what I have and begin now, to simply be. Do you love nature? What do you love about it? Love and light, Steph xx #soulguide #intuition #intuitivehealer #intuitiveliving #soulguide #surrender #reiki #reikimaster #reikiteacher #healer #bethechangeyouwishtosee #bethelight #believe #expansion #empower #lightworker #consciousness #awareness #spirituality #groundedspirituality #selfcare #selflove #soulsisters #dream #gratitude #guidance #selfdiscovery #meditation #lunarlover #souljourney #staycurious

Recently I met a woman and we discussed the issue of people -pleasing. Sometimes we get caught in everyone else's wishes, wants and activities and need to simply say, "No, that's not for me." #selfcare ๐Ÿ’๐Ÿ‘

New moon, new song. Work in progress, just like me ๐Ÿ˜I talk a lot about mental health and have a lot of affirmations because some days are harder than others and irrational thoughts can consume you. Music is always my happy place. Take care of yourself and surround yourself with people who make you feel good. ๐Ÿ•ฏ๐ŸŒ‘๐Ÿ•ฏ #musician #songwriter #acousticguitar #hummingbirdpro #mentalhealth #selfcare #musicmakesmehappy #newmoon #newsong #redlight #goodnight

The wall of kisses ๐Ÿ˜˜- the underground (literally) secret world of a dancer. This is so special for them to have this ritual as they get ready to perform. I happened upon this when in full on #dancemom mode looking for my daughters costume the other day! Love ๐Ÿ’• these little insights into her world. Felt like I had stepped into the Da Vinci Code for dancers! (Not disclosing the location to keep the mystery alive ๐Ÿ˜‰) Her final performance for the year is tonight and I canโ€™t wait to see her shine! #lovemygirl #dancer #parenting #balancedbabe #mindfulmama #worklifebalance #empoweringwomen #believeinyourself #youcandothis #ilovedc #danceisthesourceofjoy #yougotthis #proudmama #kisses #workingmum #rituals #meaningful #mindfulness #selfcare #selfleadership #sydneymums

Handmade Bath Salts ready for my market next weekend and available to buy from my Massage Treatment Rooms and Essential Oil classes. Reasons Why You Should Try An Epsom Salt Bath Ease Stress: When we are under stress our body is drained of magnesium and increases our levels of adrenaline. Long term stress can lead to a number of harmful conditions such as high blood pressure, obesity, insomnia, blood sugar regulation problems etc. When Epsom salt is added to a warm bath, the body is ready re-supplied with magnesium. This helps with the production of serotonin, the mood-lifting chemical in the brain that promotes calmness and reduces anxiety. Bathing in Epsom salt at least three times a week will help reduce irritability as well.

(@thefeelgoodbiz)

7 Minutes Ago

Name something that makes you happy - for me it's flowers, especially peonies!

Gotta love snap chat filters ๐Ÿ˜ Iโ€™m feeling more like myself lately and things are getting better! ๐ŸŽ‰ Iโ€™m balancing work, family time, and me time. When I worked before I never did anything for myself, I burned myself out, But this time around it will be different. ๐Ÿ’– Always make time for yourself, you canโ€™t care for others if you donโ€™t care for yourself first. #snapchatfilter #metime #familytime #balance #selfcare #selflove #everythingformyfamily #ineedtimeformetoo

โœจ resting tonight because my body needs me to be kind to it โœจ and my mind needs me to be kind to it as well. the last few weeks of school are always hard on me, but this year the fatigue seems to be worse. With reminders from Jack to slow down every once and a while, I'm learning to be okay with resting. #rest #tired #endofsemester #finals #papers #university #selflove #selfcare #kindness #reminders #relax

Kids in bed! Hubster at a basket ball game. Cleaning my face while I clean my house. #selfcare #skincare #goblazers