#selfcare

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Sometimes, ya gotta pull from your bank of days, say “Fuck it” and cash in for some #selfcare #teachersmatter #blackteachersmatter #selfcaregetyousome.

That's time in Dominican Republic! #selfcare

And the deep exploration of self continues... Tuesday yoga @redpearlyoga: 9am Power Vinyasa w/ Veronica @veronicamerani 11am Gentle Hatha w/ Tonee @toneeyogi 1pm Lunch Vinyasa w/ Laura @goldmanlaura 4:30pm Vinyasa Happy Hour w/ Chloé @thegeminirising_ 6pm Vinyasa and 7:30pm Gentle w/ Allie @awnewman387 ✨

Washing off the grime of stupid people.

when you do things, big things, do them for you for a number of reasons: discipline, growth, development, or simply to spoil yourself🌻✨⭐️ #selflove #selfcare #lifetips #balance #happy #forme

- I had half my toe nail removed today and I just had to remove the bandage and there was so much blood and I have a thing about medical stuff (it's kinda weird bc I have no problem with blood when it comes to SH stuff) but I just get so squeemish and scared when it comes to medical procedure things and it's odd bc wounds I have no problem poking at but when it's actually medical or like if I involve other people then I freak out (I'm not too sure how it works) but this was just a really scary experience and I didn't completely cry during the removal of the nail or just now taking off the bandage and it was awful but I'm kinda proud of myself (I have to rebandage it in a moment and ugh I'm so scared but it'll be okay) - Katie 🦋 PS: sorry if this was an uninteresting overshare - Tags: #depression #depressed #anxiety #anxietydisorder #ocd #obsessivecompulsivedisorder #panicdisorder #selfharrm #anorexia #eatingdisorder #scared #sad #fighter #suicidal #mentalillness #mentalhealth #positivity #recovery #positive #selfhelp #quote #quotes #selfcare #support #happiness #love #care #recover #recovering #sadness

✨Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don't see it yourself.✨-Edmund Lee I look forward to these Super Sundays every quarter💓 There is ALWAYS so much inspiration, fun and empowerment which is amazing motivation for me to keep pushing towards my goals! One of the reasons I decided to become a coach is to be a part of this Beachbody Community that is filled with a ton of encouragement and positive uplifting energy! It's about so much more than just workouts and nutrition❤️ Even though my body is sore today, it was so awesome getting to workout "live" with @chrisdowningfitness , the trainer of Shift Shop, one of the many workout programs I've done at home💪🏼

Dinner tonight was on point and all in the plan! . Sweet chili/coconut aminos and garlic marinaded chicken, Parmesan zucchini, and sweet potato! 😍😍😍

Hey LA!! Need hair & beauty essentials? 💅🏽 Stop by our babe @girlcavelabeauty + shop all things hair, beauty & yes our soap!! 💕(p.s: They're open until 8:30pm daily) 👌🏽 📍1855 W Manchester Ave, LA, CA @girlcavelabeauty @girlcavela

🌟BEFOREGLOW🌟 A long day of sitting, staring at a glowing screen, and using my cognitive horsepower to problem-solve means I feel totally wiped out mentally. Physically, my body is screaming for movement, challenge, progress. ||| GETTING YOUR ASS TO THE GYM after a long Monday is hard. All you want is happy hour, Netflix, or salty-crispy things. 🤤🤤🤤 But look: embrace the difficulty and get your ass there, even if for only 30 MINUTES. Get your heart rate up, your endorphins flowing, and enjoy the free headspace you create through physicality. Your body, your spouse, your sleep will thank you for it. _________ DRINK: I go to Starbucks out of convenience. I NEVER order anything with sugar. If you consume sugar/sweetener regularly try going without it one day a week. #workhard #eatclean #fitspo #hustle #selflove #progress #la #losangeles #dailyworkout #dailyinspiration #girlswholift #gains #arms #armworkout #selfawareness #selfcare #tuesday #workinprogress #progressoverperfection #ymca #joinme #weightlifting #human #noexcuses #mondaymotivation #monday #fitspo #fitness #fitnessmotivation #fitnesslifestyle #fitnessmom

Together 💞👫 🤗 Follow 💑 @heartbeat_Couple Need your support👍 #more new_qoutos and videos #i #lovequotes #togetherforever #feeling #couple #çare  #true #qoutes #feelingmyself #lovethissong #lovecars #togetherforever #lovers #couplegoals #heart #cute #supernatural #selfcare #care #pefect #roma #lovequotes #lovecouples #foreveralone #followforfollow #loversandfriends #200 #like4like #cutecouples ▶ Follow me⬆ ▶Keep supporting guys👍 Follow 👇👇👇 💕@heartbeat_couples 💑 💕@heartbeat_couples 💑

Today I royally fucked up. I managed to set my alarm for my 5:30 wake up time just for weekends only. I slept in until 8:00AM, not only missing my morning routine, I also made my kiddos late to school! Wowza! Talk about a rough way to start our Monday! I decided right when I discovered what time it was to let it go and to not allow the rest of my day to be affected by my mistake and to try and to encourage the kids to do the same. I am a work in progress. It's moments like these that I learn from. Sure I've over slept before and I'm sure it won't be the last time either, I love my sleep AND it feels good to know that I am able to stop the backwards momentum of spiraling out of alignment and chalking my mistakes up to "It's just one of those days!" I am the creator of my own reality! I choose a reality of self love and self care, which means I don't beat myself up for making a mistake, I give myself the best-friend treatment I would give to my friends if they were in my situation. Today was perfection. Today I had my back. #yogaclub #handtobigtoepose #yogaclubchallenge #thebestfriendtreatment #ihavemyback #selfcare #selflove #royallyfuckedup #perfectasis @gypsyyogalove @yoga_mami @tanyasizemore @lightfulyogini @yogi.bree @eileendelatorre @yogaclubbox

"Right now, these will be your safety until you are truly safe again." Pan dulces with garden sunflowers, note. #studioart #sunflowers #pandulce #reassurance #safety #selfcare

My dance teacher @lovedancecreate is having a FREE open dance class this Saturday morning. She is so amazing! I go into every class smiling, and I leave every class somehow with an even bigger smile on my face! You should come out and shake it with us, I mean, why would you not?!

NAI-YL-AH
(@naionlife)

1 Day 6 Hours Ago

Still Summer....that's cool. I'll just catch up on @essence until the sun goes down :) But I can't forget my sunscreen @farmacynyc !#essence #fall #summerfeels #bestietime #friends #brooklyn #williamsburg #selfcaresunday #selfcare

"same but different" - bottom self is #doterra #essentailoils and #coconutoil for #selfcare - top shelf is and #crystal #alter to my #beloved . The right and left sides are uniquely skewed symmetric. 💫👭👐🙌💞 #manifestation #crystalpower #pretties #sidebyside

Some highlights from this weekend! An amazing day with my team, a kick ass workout with one of our super trainers, and a weekend in the mountains with my hubby 💕 My cup is full ❤️🙏😘

Thanks @truselforganics. Looking forward to trying all these goodies 💜 #truselforganics #claymask #pimplesbegone #organic #selfcare