#selfcare

4,644,632 posts tagged with #selfcare

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Lora
(@loraidol)

1 Minute Ago

✨”You have to master the art of fulfillment. It’s an art not a science. If you don’t take care of your own sense of fulfillment there’s going to be little of you to give to those you love.” - Tony Robbins ✨ : : Just listened to one of my favorite podcasts, Goal Digger with @jennakutcher. Jenna hosted her first male guest to the show, Tony Robbins. Y’all don’t want to miss this! I felt so charged and inspired. It was the perfect push for a Monday morning. ➡️ So many people feel unfulfilled. ➡️ So many people feel lost like they’re wandering this Earth with no purpose. ➡️ So many people feel overwhelmed with not knowing where to start. ➡️ So many people feel like imposters. : : I have too many days where I feel all of the above.... : : I’m learning to love myself. I’m learning by loving myself I am more lovable. When I love myself I am more attractive and confident. So I charge you today like Tony charged me to master the art of fulfillment. Find your purpose! Master the art of self love. Knowing thyself is the greatest piece of knowledge. ❤️ Now I’m off to conquer the world! 🌎 Go do likewise! 👊🏼 #femaleentrepreneur #girlboss #bossmom #selfcare #selflove #mondaymotivation #mondayvibes #learningneverends #girlpower #womeninaction #knowledgeispower

HOLD YOUR SCROLL. . LET'S TALK DREAMS. .  Don't tell me its hard to per sue your dream.  Do you feel like your dream is taking to long? You don't have the resources?  Too old? Too fat? Recently sick? What about this one... I have suffered ( insert trauma here.) My TRAUMA is too big. . Are you fighting something painful and hard. We are all warriors, we have all had to fight through something hard - it's the trials and tribulations that force us to grow - please don't limit your dreams because of a tough situation, right now. . Was losing my grandpa three weeks ago HARD. You sure-as-shit better believe it was. Did I cry it out. Hell Ya. Three hard ass days of it. Could I have curled up and let life keep kicking me. Absolutely. Did I, GOSH NO!!! I dusted myself off and got back up, because I knew that's what he would want. ... Heard this quote this morning: 'the only thing worse then giving up, is wishing you hadn't' . SO WRITE YOUR DREAM DOWN. And DON'T give yourself permission to quite. #dreamer #goodthingshappen #goalsetter #goforit #goals #motivation #growth #happy #mood #dreamer #thinker #radiate #regina #yqr #sask #fitness #health #selflove #selfcare #selfhelp #success #fulfillment #canada #fitness #fitnesslove #fitnessfreaks #vegan #veganfitness

Check out this FB live interview at 10pm tonight with Melissa Mari discussing her health journey. Anyone sitting on the fence re the effectiveness of these globally researched products, pls watch and share. #awinnersimage #vegan #plantbased #health #healthy #healthiswealth #selfcare #selflove #loveyourself

Posted @withrepost • @twinawakened 👸🏻 Goddess Guidance for the #divinefeminine - 
Goddess Nike is the Greek goddess of victory, speed and strength. 💪🏼 The golden winged goddess offers strength to keep moving on your unique path without fear. . 
She asks you to take a look at your progress and celebrate your victories, no matter how small you think they are. Celebrating your path, progress and yourself enables you to co-create even more. ♾ . 
If you felt repressed, or scared to express yourself openly for fear that family, friends or society would not understand you; Goddess Nike reminds you that your biggest win is to be yourself. Accept yourself as you are and express yourself freely. Those that are meant to be a part of your journey don't need any convincing. Those that can see the light in your soul with be drawn to you as long as you are authentically living your life. 🎯 . 
If you felt like you have been struggling to make progress or achieve your desires, know that your perserverance and hard work is not going unnoticed. Manifestations are closer than you think. Share the compassion and love you have within. Cheer others on and celebrate in their victory as well. 🌸 #manifestation #unityconsciousness #akashicrecords #divinefeminine #lightworker #awakenedtwin #healer #shakti #selfcare #starseed

You are capable and well deserving of being loved! Type below: "I am excited about living a life filled with love and kindness"!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Download SelfishBabe, THE SELF-LOVE APP FOR WOMEN created by @OlanikeeOsi⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈”SELFISHBABE is a motivational speaker in my pocket.”⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑”This App told me I’m motherf*ckin worthy. I love it.”⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌤”Struggling with anxiety & depression, this app has made my days easier.”⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥂Search SelfishBabe in the Google Play or Apple App store TO JOIN OVER 130,000 other @SelfishBabes being reminded to put themselves first via our Blog, Videos, Community and Courses all in the SELFISHBABE APP.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👂🏾Listen to the SelfishBabe Podcast: @SelfishTalkPodcast hosted by SelfishBabe Founder & CEO @OlanikeeOsi 👩🏾‍🦱⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Found in the SelfishBabe App and Apple Podcast.⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎#selfishbabe is a personal development and lifestyle brand for women who are learning to selfishly and authentically love themselves.⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻SelfishBabe.com is our website. The link is in the bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveisselfish #selflove #motivationalvideos #loa #lawofattraction #motivationalvideosforwomen #selfcare #spiritualgrowth #spiritualhealing #personaldevelopment ⁣⁣#anxiety #depression #brujas #spiritualwomen #witchy #oshun #witchesofcolor #manifestthatshit #crystals⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howtoloveyourself #affirmations #dailyaffirmations #manifestation #babemotivation #selfishtruth #selfishaffirmation #olanikeeosi #queerwomenofcolor#blackqueerwomen⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣

(@autoimmunely)

1 Minute Ago

My read for the week, suggested by the lovely @lindsayhddx ... Who am I, really? Who are you, really? I started reading, and quickly found my direction for the week. It starts with the voice inside my head- the voice that is constantly talking, doubting, noticing, motivating, explaining, and delaying. We all have this voice, and we all give this voice incredible power. This week, I will remind myself that the voice is NOT me. Of course it’s not. I often recognize the ridiculousness of the voice. Yet, it still controls me. So, this week, I will envision this voice as a person sitting next to me. I will recognize its value, and laugh at its insanity. I will separate myself from this voice. I am happy to have this new experience, and thankful for this book for its perspective. “Come to know the one who watches the voice, and you will come to know one of the great mysteries of creation.” . #theuntetheredsoul #read #reading #selfcare #selflove #spiritualjourney #monday #mondaymotivation #love #grace #happy #growth #autoimmunely #autoimmunedisease #neverstoplearning

Daha fazlası için takip edin! @selfcare.brown #selfcare #self #care #tipscare #tips #selfcaresaturday #selfcarethreads #selfcaresunday #selfcareday cr: @selfcare.trl

Different landscape for my run today. Running is my go-to no matter what I am going through. Running got me through past depressions, helped me process big decisions, gets me outside and in the moment, raises my mood so I don’t sink too deep into my stress or sadness. It allows me to cope. If I didn’t have running, my life would look very different. One thing for sure, wherever I go, I bring my running shoes. I brought them to Florida. I am so sad and missing my Father. But I went for my run. He was in my thoughts with every step. I am so grateful I have a way of getting to a place where I can feel my loss and sadness with a clear mind and a full heart. . . . . #selfcare #strength #keepmoving #preciousmemories #runningatsealevel #positivecopingskills #beyou

Where are my fellow bloggers at? 🙋‍♀️Mama’s with the side hustle? People with the entrepreneurial spirit? Big dreamers? Hustlers and boss people? I have a question for you... did you know that after studying my heroes and favourite entrepreneurs, writers, coaches, for the last 4 years I realized they all have one thing in common? They all START and END their day with time for themselves! Gratitude, clarity, intentions, praying or meditating, and self care! 💜 Sounds like a lot of work though right? That’s why I created the ritual journals, to make a tool for myself to make having a morning and evening routine for MYSELF easy to do and easy to stick with! They are now available for YOU on amazon! Just search “the morning ritual” or “the evening ritual” by Emily Anne Brant! 🙂💕 • • • • • • • • #theritualjournal #daily #journal #gratitude #gratitudejournal #hustlers #boss #bosslife #entrepreneur #focus #manifest #meditation #selfcare #prayer #bigdreams #author #speaker #business #businesstools #doterraleader #mlm #focus #clarity #blogging #blogger #smallbusiness #writersofinstagram #selflove #sucesstips #success

Gas prices are crazy rn, so relax with my low traffic freeways scenes 💆🏻‍♀️ * A V A I L A B L E * “Smog filter” 24” x 18” Acrylic on canvas Ready to hang . . . . . #artistsoninstagram #acrylic #acrylicpainting #artforsale #losangeles #laartist #bloodygums #zen #landscape #cityscape #highway #freeway #citylife #orangecounty #ocart #painter #woc #wocartist #laartist #aesthetic #selfcare #luxury #homedecor #monday

Valerie
(@catmumm)

2 Minutes Ago

Today marks 2 months of hitting the gym. Best thing I ever did for myself. #selfcare #mamatime #girlmom #progress

🚨POP-UP Alert🚨 Thursday, 4/25 @fitnesstogethereagle 12noon - 2:30pm **FREE DEMO STRETCHES** We will be onsite with @fitnesstogethereagle this Thursday to celebrate their Ribbon Cutting with the @eaglechamber! Come support and help us welcome them to the Eagle, ID wellness community!! #livelong#stretchlab #stretchlabeagle #fitnesstogether #fitnesstogethereagle #eaglechamber #ribboncutting #collaboration #popup #stretch #fitness #recovery #pnfstretching #flexibility #community #flexologist #fitlife #personaltrainer #injuryprevention #sportsperformance #goals #fitnessgoals #wellness #selfcare #stronger #faster #eagleidaho #idaho

Getting back to work 💪🏻 . Been thinking a lot lately about my health. I definitely have fallen into unhealthy habits. This week I’m hoping to start working towards a healthier lifestyle 💕 . Let me know below some of your tips & tricks for getting healthier with a busy lifestyle 👇🏻 . Sending Love xx Nicole Lynn . . . . . . . . . . . . . . . . . . . . . . . #phillyblogger #phlblogger #selflove #selfcare #springtime #reallife #lifestyleblogger #curvyoutfit #healthylofestyle #athleisure #professionalstyle #fitnessoitfit #fitnessstyle #bossbabe #girlpower #bekindtoyourself #bekind #curvyblogger #bodypositive #happyoverperfect #presentoverperfect #discoverunder1k #discoverunder10k #aeriereal

What is, “Rolling your eyes with your lips” . . I wasted a perfectly good #messifulmonday plan on a Monday that wasn’t. 😒 I went to bed with the full intention on getting my kids to school by 10am. Between the fact that they’ve had a full week off, and all 4 of them absolutely HATE school, my anxiety peaked around midnight. I was headed down the rabbit-hole of a sleepless night, until I decided to go #selfcare savage and toss the expectation of punctuality and perfection. I slept well, knowing I wasn’t going to rush everyone through the morning. I woke up to kids dressed and routines done. Everyone was on time, and I’m grateful for my time in the twilight zone... But, I also know that it probably means Tuesday is probably gonna be the Monday I never saw coming. 🙄 #momblogger #momlife #mom #mommy #mama #mess #messifulmama #parenting #adulting #monday #mood #instamom #instamoment #kids

They said feel free to go in the nude 🤷🏼‍♀️😂 Been going to the infrared sauna every Saturday to help my skin stay clear now that I am off hormonal birth control! Benefits if infrared over traditional saunas: -infarays penetrate deeper into the skins surface, helping to heal scars and kill bacteria -can burn up to 600 calories in one 30 min session! -increases blood circulation (helps with pain relief) -detoxification (toxins leave your body through sweat) Have you tried the infrared sauna yet?? ⤵️ ✌💖 #thehintofrosemary

I speak for many. That's when GREATS are born. At some point no matter what life throws at you, you'll over come it. The best part apart about trauma that it builds Character, and definitely will not be the same person. The Bullsh%! Stops here. It's my birthright to deserve the Best🤷🏿‍♂️💣💥#boom #superfacts #knowthyself #keepgrowing #selflove #selfcare #research #readbooks #exercise #drinkwater #visualize #meditate #manifest #metaphysics #higherself #highervibes #positivevibes #universallaw #lawofattraction #trusttheuniverse #lovenlight #teamohshit #thirdeyegang 🤘🏿

Happy Monday friends 🙋🏻‍♀️ Some quick questions... Do you journal? Do you jot down your thoughts or some key moments when they happen? Do you put pen to paper and just let it all out at the end of a hard week? ... Well let me encourage you to try it. Journaling is a great tool to process emotions, to reflect on progress and to just decompress. It’s how I started to get out my emotions when I was little, it turned into poetry and then eventually into my idea of creating a blog to share stories. We all need an outlet, try it. ... Much love and have a blessed week. ❤️ . .. ... #mentalhealthawareness #mentalhealth #health #wellness #journaling #love #hope #faith #honesty #transparent #vulnerability #sharelove #letschat #balance #share #write #breakthestigma #stopthestigma #depression #bipolar #adhd #anxiety #youarenotalone #itsokaynottobeokay #loveyourself #selfcare #selflove . .. ... #follow #thechatwithkatproject

Headed into this week ready to face it head on 😎 -Reminder that the words you speak become the house you live in. Don’t let that voice in your head feed you lies this week. Don’t allow it to tell you that you aren’t worthy, you’re not good enough, or that you aren’t loved. You are strong, you have a voice and you are capable of everything you dream of. Don’t let that demon in your head defeat you with the lies it wants you to believe about who you are. It’s time to take control of your mindset and remember who you are and feed yourself love and positivity. #mondaymindset #selflove #newyou #newweek #loveyourself #newmood #positivevibes #freedom #blondesandcookies #prettylittleiinspo #ootd #nashvilleblogger #nashgal #wordsbywhit #wordstoliveby #selfcare

subject : how to grow your hair. 🌷 disclaimer : this might not work for everyone as everyone is different. 🌷 i do not have twitter so this thread / my threads will look a lot different to other but i will try my best to make them look some what the same. 🌷 tags : #selfcare #selfcarehair #hairhacks #hacks #information #care #love #howtogrowyourhair #makeup #hair #hairstyle #tips #hairtips #sunset

Support your brain function in the best way possible with Havasu's Ginkgo Biloba & Phosphatidylserine capsules! These tasteless supplements are packed with our best formula to help sharpen your mentality, clarity, and natural energy. You know where to purchase: havasunutrition.com & #amazon! . . . #havasu #havasunutrition #supplements #healthsupplements #fitness #health #healthylifestyle #fitfam #wellness #fitnessmotivation #fitspo #motivation #happy #selfcare #diet #detox #youth #refresh #multivitamin #focusonyourself #brainstorm #energyboost #clarity

It’s always amazing to be able to explore this beautiful world & search for new inspiration to bring back to Hudson & Wood from different wellness traditions. This Temazcal (sweat lodge) In ancient Mesoamerica was used as part of a curative ceremony thought to purify the body. It was also used for healing the sick, improving health, and for women to give birth. In Mexico and Central America it is used for cleansing the mind, body and spirit. I think we need a hot room at Hudson & Wood? www.hudsonandwood.co.uk #cleanse #purify #selfcare #wellness #healing #holistichealth #lifestyle #massage #sage #ancienttraditions #travel

Dear Authentic You, Just be You. Ơ̴̴͡.̮Ơ̴̴̴͡ Your only competition is who you were yesterday! ! ! April 22nd 💎 💫 Follow @sharedbymzzapril for a positive vibe! 😘 Place a ❤️ & Tag a Friend 💁🏻‍♀️ • #godisgood #staystrong #keepgoing #staypositive #universe #loveyourself #rehabtime #faith #gettingthroughit #courage #positivevibes #quoteoftheday #blessings #positive #wisdom #happiness #selflove #selfcare #peace #inspirationalquotes #spirituality #instaquote #enlightment #spiritual #qotd #mindfulness #gratitude #awakening #thebronx #goodvibesonly

Relax & Take it All In.. The Next Day is not Promised Search #worldwide #media #news #📰 #newspaper SEEK GREATER UNDERSTANDING #listen #payattention #teach #bemindful #survivor BY NATURE #awareness #putthegundown 🚫#hate #coldblooded 🚫 UNCOVER THE TRUTH #endthestigma #gunviolence #encouragement #lifestyle #changes #stoptheviolence #alllivesmatter STOP KILLING US! #policebrutality 🚫 #endthesilence #selfcare #selflove #saveus #speakup 📢 TOO MANY COLD CASES

It's okay to carve your own path and walk your own footsteps. It's okay to be you, and do what satisfies you (whatever that looks like). It's okay to go to places that feed your soul. It's okay to nurture yourself, even if other people have something to say about it. It's okay to say yes to life and no to things that are not fulfilling. 💗 • • • #𝗖𝗕𝗧𝗜𝗦𝗠𝗬𝗝𝗔𝗠 #mentalhealththerapy #mentalhealth #affirmations #positiveaffirmations #positivepsychology #cbt #cognitivebehavioraltherapy #thoughts #feelings #emotions #anxiety #panic #depression #gad #socialanxiety #trauma #traumawork #anxietyhelp #anxietysupport #anxietywarrior #depressionwarrior #traumarecovery #recovery #healing #relationships #family #selfkindness #selfcompassion #selfcare

Sways
(@swayshoop)

2 Minutes Ago

Inked 🌳

My life story how I changed my life Tag someone who went through a similar pain! 😞 Follow @tidesturned for more! . What's your story 💭 let us know down below! . . . . #innerpeace #raiseyourvibration #wisdom #personaldevelopment #inspiration #motivational #inspirational #motivation #emotional #sad #selflove #recovery #healing #growth #truth #truthseekers #selfhelp #mentalheathawareness #mentalhealthrecovery #mentalwellness #mentalhealth #selfcare

Your body is capable of more than you think, but you must take care of yourself and your body to unlock its full potential!⠀ ⠀ #selfcare #wellness #health #fabriziomancini

“You cannot be lonely if you like the person you're alone with.” ~ Wayne Dyer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howshereallydoesit #beyou #selflove #selfcare #justbreathe #truth

Hi Ambitious Mum⠀ ⠀ 'Feel Fabulous' ⠀ To be successful in your businesses, in your relationships and in your family, you need optimum health, energy and attention. ⠀ ⠀ Check out @toyepenny for tips on how to create simple and healthy meals for busy mums👐.⠀ ⠀ #iamambitious#iamamum #ambitiousmums#momlife#supermom #goodenoughparenting #parenting#selfcare#selflove#organiclife #mumlife#mummyblogger#mumstyle #mumpreneur#mumandsons  #mumanddaughter#workingmums#busymums#mumsinbusiness#mumlove #mumsuk#mompreneur #singlemum#singleparentshub #mumlifeisthebestlife #mumblogger #womenempowerment#personaldevelopnment#londonmums#ukmums

The truest beauty is being true to who you are and not losing sight of what you want to become #selflove #beyourself #loveyourself #selfcare

☀️Enjoying the birds singing and sun shining today. • • Woke up sick today, after a month of exams, spring cleaning, birthday and Easter celebrations, I think it’s my body’s way of telling me to take a break! • So, today’s agenda consists of music and sunshine. ☀️ • • • #sunshine #nature #countryliving #arbonneproteinshake #arbonneblessed #selfcare

After a long day at life or at work, ultimate relaxation is always needed. It may be binging your favorite show, reading a book, doing a long skincare routine, and, sometimes, taking a long bath. The Deep Sleep Bath Soak from #thisworks aims to help with the latter. It promises to be a sleep-inducing bath treat to soak away anxiety and prepare mind and body for sleep using a blend of lavender, vetiver, and chamomile. This bath salt has a relaxing lavender fragrance which calms the senses. I use this in my bath for a luxurious therapeutic experience, especially after a long and exhausting day. It makes my bath extra special as the bath felt so soft, if you get what I mean. One of the things I find really relaxing about this bath soak is its scent, which is gentle and not overpowering. And even after a bath, the fragrance stays on my skin, leaving it lightly scented which is really nice. #skinwhimsreview This Works Deep Sleep Bath Soak This product was provided by @thisworks and @yourcalissa. Available for £22 at calissa.com #bathsalts #bathsalt #bathtime #selfcare #selfcarefirst #selfcaretime #katesomerville #skincareroutine #bodycare #skincareproducts #skincareph #skincarejunkie #skincareaddict #skincareobsessed #skincarediary #skincarelover #discoverunder10k #beautybloggers #beautybloggerph #bbloggersuk #bbloggersau #bbloggersca #bbloggerca #bbloggers #bloggersofinstagram #bbloggeruk #bbloggerau #selfcareday

Hey baes.. haven’t been to this place in awhile.. these seizures are out of control.. but I will be good from here on out.. been eating naturally and using essential oils. Lupus you won’t win bitch 💜 #heybaes #thankgodforeverything #lupus #lupuswarrior #seizures #bloodclottingdisorder #subscriptionbox #selflove #selfcare #grateful #blessed

Daha fazlası için takip edin! @selfcre_days #selfcare #self #care #tipscare #tips #selfcaresaturday #selfcarethreads #selfcaresunday #selfcareday cr: @kizimsitercihler

Make Up Monday 🌸 An Easter Color Palette Inspired Make Up. Mostly Pink & Lavander Shades 💗 I used @guerlain Sheer Make Up Foundation with SPF 25. My everyday go to foundation. Light & natural finish @essencemakeup for eye shadow & concelear @ardellbeauty for lashes @narsissist for liquid blush on @beccacosmetics for primer & high lighter @toofaced for matte lipstick @anastacia_beverly_hills for contour @benefitcosmetics for eyebrows @lauramercier for translucent powder @urbandecaycosmetics for setting spray #makeupmonday #dollmeup #makeupoftheday💄 #photooftheday #instadaily #cosmetics #ilovemakeup #beauty #beautycosmetics #makeupseries #lovely #eyeshadow #lipstick #eyebrows #ifeelpretty #selfcare #selfie #dolifemissy #dolifedoyou #makeupinspo #makeupideas #idomymakeup

🌸 Client Selfie 🌸 What’s a beach day on vacay with out CocoaShea? 📸| @arefinedgem

A sensitive soul with a warrior spirit-pretty much sums it up. I was fortunate enough to realize I needed to get my #yinyang (aka ass)back in balance. It wasn’t a beautiful epiphany but rather the worse fucking knee pain I’ve ever had. I learned to be patient, let the acupuncture take its time to work, cut myself off from constantly running around all weekend and soak up some vitamin D. #soul #warrior #balance #listen #patience #easternmedicine #selfcare #lifestyle

What's getting the way of you being your true self?⁣ 💡⠀ .⁣⠀ Authenticity is an incredible manifestation of self-love, self-acceptance and self-worth, but not all of us are actually living out this valuable trait. And there are reasons for that.⁣⠀ .⁣⠀ This week on the blog, we are breaking down the three things preventing you from being your authentic self. The link in the bio will take you there! 💗

Combo brow using @tinadaviesprofessional I ❤️ Ink in dark brown! I’m just swooning over the beginning of this babes brow journey ⚡️💜 ⚡️ Text or DM for available appointments. (774)322-7919 ⚡️💜Treat Yo’ Self 💜⚡️ ⚡️ ⚡️ ⚡️ #prettyrebelbrows #prettyrebel #prettyrebelvibes #fauxfreckles #microblading #selflove #selfcare #treatyoself #toothgems #browhenna #hennabrows #henna #browgoals #microshading #browsbrowsbrows #microbladingeyebrows #tattooeyebrows #microblading #bladeandshade #browobsessed #powderbrows #microbladingmass #iwokeuplikethis #atomicink #combobrows #browspecialist #browartist #hairstrokebrows #cosmetictattoo #permablendpigments #bhbrowhenna

As a former soda ADDICT, I can certainly attest to the short-lived "lift" that it always seemed to provide before it all came CRASHING down! Did you know your bodies cortisol level naturally drops at 10 am, 2pm and 4pm? And if your blood sugar is not well balanced you will experience a "crash" during these times. That energy crash sends your body into "crave mode". Your body wants sugar, caffeine and simple carbs because they get into the blood stream quick and give you a lift. That lift is short-lived however. You give in to Starbucks at 10 and binge on bread at lunch. Crash again between 2-4 pm. Why do you think Sonic Drive-in does happy hour then? The ONLY way to stop the crash/crave cycle is to start, continue and end your day with balanced blood sugar! And the BEST way I know to do that is the blood sugar and gut balancing Plexus Tri-Plex! 3 supplements that focus on blood sugar regulation, inflammation and gut health. It has changed how I feel and function during each busy day! ***Rhys isn’t experiencing a sugar crash. We simply wore him out this Easter weekend! ❤️

Improv to “I Put a Spell on You” by @alicesmithmusic.

✨your breathe is your reminder of your truth. of your light. that you are *not* the human body that carries your spirit. you are not the beautiful vessel that allows you to experience this thing called life. you are much, much more than that. and when it all gets to be way too much, pausing to feel your breath will bring you back home. I remember when I was a little girl, SO so sensitive to everyone and everything. i remember hearing peoples thoughts, and feeling other humans emotions (not knowing they weren’t mine at the time). I know now, that one of the reasons I spent many years numbing myself was because the world-while magical in a million ways- is truly a place where humans come to not only grow, but within that process, dump toxic emotions, heal massive wounds, and bleed their shit into the ethos. it’s why we chose to come here. and for us HSP, we can easily absorb that. this can manifest as anxiety, depression, physical illness, and much more. I have had to learn to shield my energy, while still remaining open to life. I have learned I came here to walk with you, to guide you through that by doing the work myself , along with you. the world WILL be too much sometimes...but in each moment, you have the power to remember the truth...by breathing. you are not your wounds, you are not your family, or your mistakes. you are pure magic. and your breath will bring you back to that magic. every.single. time. so today, will you pause to remember? #vitaltreasures quote inspired by @plantifulsoul

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Starting off my Monday morning with a sage cleanse and an Ayurvedic self-massage using our Aum Restorative Lavender Oil 🧘‍♀️ My body and mind feels awakened and ready to take on the week 🌿 #mondaymorningrituals

sky high darling✨ get that sunset glow

Hope you’ve all had a wonderful Easter weekend! 🐇⠀ My own Easter egg hunt resulted in this peculiar specimen which appears to be Italian and was covered in prosciutto and yes I ate almost all of it and of course all on my own 🤤🐽⠀ ⠀ #idontsharefood⠀ #mykindofeasteregg

Happy Monday friends! Scroll through for some Monday affirmations about yourself ✨ tag a friend who needs to hear one of these. #mondaymotivation #haven #god #jesuschrist #eastermonday #jesus #christ #worship #ministry #monday #selfcare #selflove #love #progress #dmv #dc #maryland #virginia #yellow #easter #motivational #inspirationalquotes

We can all do a little better when it comes to food choices. Eating healthier not only gives us more energy we need, it's also another way to show the respect we have for ourselves. - - - - - - #diet #dieting #lowcarbdiet #lowfat #ketogenicdiet #healthychoices #foodgasm #tasty

Desi swag 🧜‍♀️😍

Fueling my brain... Fueling my soul. I get up 1 hour before the kids...to have time to myself...to set my goals and intentions for the day. Our bodies are capable of anything....It’s our minds we have to convince. Stay strong, set goals and go after them! 💪🏻 I'm sending out 10 day ketone packages on Wednesday. Let me know if you want your name on one of them.

Today you can change YOUR world... what is your VISION and what ACTION will you take? #mondaymotivation #earthday2019 #itsthejourneynotthedestination

In this crucial world, she is survivor , she owes nobody anything but herself a biggest apologies for letting wrong ones to break her . You can be too kind but don’t let anyone to take advantage of you. It’s hard since your heart was made for love and kindness but in this you have to smart to not get hurt . #lifequotes #life #bestrongquotes #loveyourself #selfcare #selflove #self #rose #sketch #likeforlikes

Hollie
(@hollie9299)

49 Minutes Ago

I used to be SO careful about the pictures I posted. Full body pictures? Never. (The left might be the only one that exists from before my fitness journey began). This was my sisters graduation in 2017. I came home from MT for it and remember putting on a dress and being so disgusted by the way I looked that I threw the dress off, cried, and went with this outfit. I was still horrified by how I looked, but at least I was more covered up. During that time, my social media was full of perfectly angled and filtered selfies. So posting this picture was tough, but it was a huge moment for Jodie so I did it. Someone who swiped right on my perfectly angled/filtered face saw this picture on my IG and called me a catfish. Y’all - I literally wanted to cry. I was so embarrassed, so upset, and so ashamed that I let myself get to that point. 🙈 I deleted the picture from my Instagram and from my photo album. I had to ask my mom to send me this so I could post this story. How many months before I did something about how crappy I felt? Seven. It took me more than half of a year to get my ass off the complainin wagon and do something to make myself happier. 🗓 I made a million excuses. No money, no time, no energy. You name it, I didn’t have enough of it. 🙅🏼‍♀️ But one day, I said f it. It’s time to stop complaining. It’s time to stop hiding under clothes. It’s time to do something. 💪🏼 I still had the same amount of time. I still had the same amount of money (and I had to put my program on my credit card 💳). I still had no energy. But I don’t let time, money, or energy stand in my way anymore. I’ve prioritized my health above all else.☝🏻if any of this relates to you, shoot me a message. We can chat about your struggle, your goals, your life. Let’s try to get you off of the complacent wagon. It sucks there.📍

Counting down the days until summer when we can make s’mores with our healthy dark chocolate + catch some amazing sunsets on the beach. ☀️ 🏖 #bliss 〰️ 📸 @westpalm.eats

Life is beautiful. That’s all. Thank you.