#selfworth

1,313,695 posts tagged with #selfworth

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💥💥BOOM! Sometimes we are so ingrained in our daily grind that we are unable to fathom any change to our schedule. And adding in exercise or any self care is just absolutely out of the question. ⚠️⚠️ My clients are often surprised by their initial session with me. Today my fabulous new client left with a ‘homework list that read: 1. Employ a cleaner 2. Order groceries online 3. Start veggie box delivery 4. Talk to hubby about my health goals 5. Daily mini self care ritual (eg. Sit down to drink a cup of tea!). ⚠️⚠️ WHAT!!! Well, I am in the business of supporting people to make positive and sustainable change. The best exercise program is useless unless it is actually done! Working with my clients to reduce the barriers to exercise is key to their long term success in creating the active healthy lifestyles they desire. #activelifestyle #positivechange #selfcare #selfworth #personalgrowth #fitmum #strongmum #movewithlove #functionalmovement #exercisephysiology #movementcoach #mindfulnesscoach #yogacoach #coffscoastlife #coffscoastlife #coffscoastyoga #coffsharbour

● Aiden Patrick Alfred ● 3 years old 4 in February ● Loves random youtube videos, cuddles, his brother, Ollie Boy and being a cheeky bugger... ● Starts 4 year old Kinder next year ● Toilet trained but lazy ● Wants to live with Grandmama and Papa like his brother... harsh... ● Would literally eat cereal for breakfast, lunch and dinner if we let him Tonight when I got home from PT, I went and have him a cuddle and kiss goodnight. He layed there stroking my hair and face, looked at me and said "you're beautiful Mummy" I then cried in the shower, because #mumlife I often feel shit and down about my weight, how I eat okay and go to PT twice a week but still can't seem to loose the kilos. How some random dude decided to call me a fat bitch because he doesn't have anything else in his arsenal. But then my son's remind me that no matter what I am beautiful to them, I mean the world to them and when I look in the mirror I don't hate what I see like I did when I was younger... I see a woman who is loved by her husband, son's, family and friends and that's all that matters. #mumlife #mumofboys #fatgirl #learntolovemyself #selfworth #bestkids

What an absolute honour and privilege to spend 4 days with the nothing short of amazing and beautiful Ashley @kitchen_coach in her first retreat. The food was delicious and nourishing, the company incredibly loving and supporting like nothing I’ve felt before. The treatments were incredible and life changing, the support and nurturing was more than I could ever imagine. Too often we as women want to just take a step back and have a break but continue to put our families first so we never do it. I can only be the best mum and wife if my cup is full too. Love yourself and take the break you so longing deserve. I know from here on my life is about to change. I’ve been granted wings to fly and it’s now my time to shine! #momcation #selfcare #kitchencoach #retreat #nourish #love #selfworth #shine

The greatest gift you can give might be the gift that you yourself were never given. Give that gift. . . The most valuable service you have to offer your fellow humans may be the service you have always wished were performed for you. Offer that service. . . An experience that wounded you could move you to help people who've been similarly wounded. Heal yourself by healing others. . . - Rob Breszny

Be no one else but yourself, be beautiful in your own way... Worth yourself highly, respect yourself. The right people will come and stay 💋❤️ #beautiful #beauty #love #teach #bekind #betterworld #respect #strong #silly #peaceful #intelligent #confident #independent #brave #fierce #bold #brave #fierce #worth #selfworth #women #daughters #society #thinkforyourself #grow #happiness

Remember to keep smiling, it’s your greatest quailty #smile #selfworth

#photoaday DAY 21 OCTOBER 2019: DAVID BOWIE ~ ~ "What I like to do is try to make a difference with the work I do." ~ ~ Some days it works.... some times it does not. ~ ~ #loveyourselfstrong #lifegoals #inspiration #motivateyourself #mindovermatter #mybestlife #personaldevelopment #personalgrowth #beyourbestself #findyourself #mindandbody #selfworth #selfcare #selfacceptance #makeithappen #yourbestlife #makeadifference #loveyourwork

++ You are so much mroe than the tags everyone gives you⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ + #mindset #selfworth #selfknowledge #powerofyou⠀⠀⠀⠀⠀⠀⠀⠀⠀ + #motivation #happiness #positivity #picoftheday #instadaily⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ++⠀⠀⠀⠀⠀⠀⠀⠀⠀ @positive.neil⠀⠀⠀⠀⠀⠀⠀⠀⠀ @positive.neil⠀⠀⠀⠀⠀⠀⠀⠀⠀ @positive.neil

All I am is woman, my own woman - Nollywood diva Nse Etim Ikpe is 45, grateful and living life deliberately The super talented Nigerian actress is a year older and is celebrating being every inch the woman she can be, the one she wants to be, the one she should be, could be, would be, not so much more, too much like or nearly so. Happy Birthday! #nseetimikpe #woman #happybirthday #celebrity #celebritybirthday #nollywood #actress #naijacelebrities #nigeriancelebrities #star #magnificentwomen #grateful #unique #selflove #selfworth

Have a great day and remember to take care of self - you cannot give from an empty cup 🙏🏾💖🙏🏾 #selfcare #selfworth #love #selflove #wellbeing #wellness #growth #joy #personalgrowth #faith #belief #action #meditation #newday #newbeginnings #realtalk #truth #fact #happy #happiness #personaldevelopment

LAYNZ
(@ha_lay_nah_)

15 Minutes Ago

"Baby I'm afraid to fall in love, coz what if it's not recipricated" 🎶 honesty -pink sweat$ . . . Yes I'm insecure And Idk how to grow because it's blocking me Its hard to find self worth when I'm tryna find validation in other people Most people don't want to be honest Either it'll hurt my feelings or they don't want to here me complain and I get that I don't know how to change this body As many times as I try it fail Just like in life I've failed so much I know one day I'll look back at this time and think "just wait haleina" but it's still hard to be here I love creating music I love creating movement I love creating art I love creating. And I haven't lately because... I'm lazy? I'm scared of failure? It's never good enough? I feel stupid I don't know where to start and how to follow through Without assignments, without deadlines, without self worth, without pay, without someone saying it's great... it feels useless Like there's no point It's hard right now and I'm stuck in this mindset And I long for companionship but I don't even like myself right now....lol . . . #annoying #fat #pityparty #insecurities #selfworth #lowselfesteem #stupid #feels #emotions #nightsounds #journalling #failed #artist #nomotivation #slump

The world is full of nice people…… If you can’t find one, be one. #selfworth#celevie#kindnessiskey#lovelovelove#nightnight

Pull it off. Just fuckin’ do it. Enough with the excuses. 👌🏼 #selfrespect #selfworth #selflove #feelfuckingfreakingfabulous #thefabcoach #bringsoutthefabinyou

I VISUALIZE THE BEST FOR MYSELF!⁣⁣ ⁣⁣ Mentally picture yourself: radiant, strong, successful, happy, full of joy and full of life ✨💖🦄⁣⁣ ⁣⁣ See yourself moving upwards 🚀⁣⁣ Leave behind the darkness and confusion into an increasing brightness and loveliness. 💛✨⁣⁣ ⁣⁣ See yourself growing, progressing and winning at everything you do. ⁣⁣ Talk positive to yourself. Those inner conversation need to be empowering. The mind is so powerful ⚡️⚡️ Focus on imagining what you want and nothing else.⁣⁣ ⁣⁣ LET ME CATAPULT YOU FORWARD 🚀🚀🚀⁣⁣ ⁣⁣ Comment: I visualize only the best for myself!⁣⁣ Tag a babe you want to share hope with ✨🙏🏻✨⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #selflove #selfcare #selfworth #consciousness #moreselflove #selflovemovement #alwaysyou #lifepath #personaldevelopment #balance #life #lifecoach #quotes #selfmotivation #confidence #selfesteem #enlightment #motivationalquotes #quote #mindfulness #unstoppable #lifecoach #lovewarrior #coachingwithrux

Yoga tomorrow morning. 9.15am @ Karrinyup Scout Hall - 45 Huntriss Road, Gwelup. Everyone is welcome. $15.00. Join us for a Dru yoga class. A gentle but potent form of yoga suitable for levels. 🙏❤️💕🌻🌷⭐️💖🌺🦋 #yoga #slowmotion #gentleyoga #relaxation #selfcare #mindfulness #asanas #wellness #mentalhealth #timeout #selflove #gratitude #health #peace #selflove #resilience #selfworth

⁣⁣ 5 signs you’re an overthinker & what to do about it.. ⁣⁣ ⁣⁣ 1. You ask yourself the following questions after most interactions.. ⁣⁣ * Did I upset them? ⁣⁣ * Did I disappoint them? ⁣⁣ * What if they are upset at me? ⁣⁣ * What did they think of me?⁣⁣ * Should I have done things differently?⁣⁣ ⁣⁣ 2. You have trouble sleeping and it feels like your brain won’t shut off. ⁣⁣ ⁣ 3. You replay scenarios and mistakes over in your head multiple times a day. ⁣⁣ ⁣ 4. You look for the hidden meaning in things people say.⁣⁣ ⁣ 5. You doubt yourself and seek external validation before making a final decision. ⁣⁣ ⁣⁣ This was me, every single day. ⁣⁣ Not only was it mentally draining but I was also feeling the physical effects too.. ⁣⁣ I’m talking racing heartbeat, shaking hands, stomach pains, headaches and excessive sweating (anyone else feel me on this one?) ⁣😳⁣ ⁣⁣ A HUGE part of overcoming this for me, was being in the present moment!!! ⁣⁣ Eckhart Tolle says “In today’s rush, we all think too much- seek too much- want to much- and forget about the joy of just being.”⁣⁣ ⁣⁣ So the answer is: finding your inner peace. ⁣⁣ While it looks different for everyone, the outcome is the same. You become a more grounded, loving and light version of yourself. ⁣⁣ ⁣⁣ If you’re struggling to overcome this, I get it, I battled with my thoughts for so many years! You don’t have to do it alone sister. ⁣⁣ I am dropping something tomorrow that will be SUPER helpful! 💗⁣⁣⁣ ⁣⁣ Drop a ‘yes’ in the comments, if you want to know more! XO ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #selfworth #selfcaretips #selflovery #selflove #dailycalm #selfloveclub #selflovematters #youareenough #selfcompassion #radicalselflove #selflovejourney #selfacceptance #selflover #selflovesoldier #selflovecoach #selflovetribe #selfcareday #selfloveproject #selflovery #selflovespo #nourishyoursoul #selfcarelove #myselflovesupply #selflovebootcamp #selfloveiskey #empoweredwoman #mindbodysoul #breathworkhealing #wellnesscommunity #overthinking

✨ EVERYDAY MANTRA ✨

You were created to exhale elegance on earth. ✨🥰 Using Celavive Eye Essence for about 6 months now and I’m loving the improvements! My under eye area is not as dark as before and the puffiness lessened. ❤️ Thanks, @celaviveofficial! ✨

Enroush
(@enroush)

24 Minutes Ago

Self-love isn’t easy, especially when we are our own biggest critics. But since everything in our lives flows from the relationship we have with ourselves, we should learn to treat ourselves with the compassion, respect and love we deserve. Unfortunately, people never put enough energy into this relationship and they are used to have bouts of self-loathing, to inhibit their own potential and to keep their hearts and minds guarded, drifting through life acting as their own worst critic. Their journey to self-love will never be complete if they don’t accept how amazing and powerful, they truly are. Loving yourself shouldn’t be so hard but it is, especially if you get distracted by stress, bad relationships, external validation or pretend happiness. Come back to yourself. Return to the voice of your body. Return to the root of your soul. Love yourself completely!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #lavieenroush #beautyofbeingawoman #feminineessence #selflove #womensupportingwomen #powerfulwomen #herestostrongwomen #selfloveisthebestlove #womeninspiringwomen #globalgirlsalliance #strongertogether #cheerschampaign #communityovercompetition #hersuccess #livethelittlethings #thehappynow #inspiredwomen #findyourparadise#selfcare #loveyourself #wellness #mindfulness #happiness #bodypositive #gratitude #bodylove #goodvibes #confidence #selfworth

Gina
(@_just_gina_)

11 Minutes Ago

GOODBYE THAILAND 🇹🇭📿 You’ve been amazing & just what I needed to de-stress & get my thoughts right! . . Will 100% be back 🙏🏻 . . But first, let’s get some more salons DONE and the new brand up & running! I AM READY 🔥 . . #home#holiday#needed#refreshed#mood#feelinggreat#gratefulheart#mindset#newweek#newme#selfworth#motivated#letsdothis#workworkwork#hustle#empirestate#bepresent#bereal#workhard#grindmode ✌🏼

What does this actually mean?

U N I V E R S A L S T U F F . . . ⁠ and how it relates to our relationship.⁠ ~⁠ We are really aware that we are tested often and thoroughly by the universe. Sometimes it's hard to see how/why, because at the time it's super tough. But there is always big lessons, expansion and growth during and after these challenges.⁠ ~⁠ Post-wedding, aside from the first couple of weeks of depression in being home and having it all done, we've just been cruising. We were on a big roll, with manifesting and intention setting and moving towards some exciting goals, when we hit a speed bump.⁠ ~⁠ It's funny, because I am reading The Celestine Prophecy right now and it is exactly what it describes in the book...When you are low in energy, if you don't know how to build it up yourself, you may look to other people to bring you up. So we're both tired, exhausted, and trying to take energy from the other person.⁠ ~⁠ We end up frustrated at each other and unable to get anything done (we were trying to make some travel and schedule decisions at the time). We pissed each other off AND didn't get what we wanted done either. The exact same thing happened the evening before. And then I read the book and 🤦‍♀️ realised it was a little test to make sure we are not falling into co-dependency patterns...⁠ ~⁠ And we were! It was like a pattern interrupt. We don't DO this shit. We have learnt from this, we have progressed. It was enough to shake me and us and move onto a better week.⁠ ~⁠ What universal shake ups have you had lately?⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #podcast #soundcloud #itunes #podcasting #therelationshipsshow #spotify #relationships #love #sex #spirituality #conscious #consciousness #connection #sexuality #relationship #selflove #selfworth #newcastle #australia #host #cindrabanks #gender #authentic #open #personalgrowth #selfdevelopment #selfwork #loving #romance #lust⁠

Capturing the precious moments of this last tour of the decade! What a year this has been 😍 Self Love Club Hangs are officially back on after launching in London last evening🔥🔥🔥🔥 2020 will see new branding, new format, new content... Are you ready? #selfloveclubhangs #selfloveclub #selflove #selfworth #lifestylecoach #coaching #london #personaldevelopment

✨ ✨ I have been listening to “I Am Goddess Collective Podcast” @iamgoddesscollectivepodcast collectivepodcast a lot recently. What an amazing space to empower women 🧝‍♀️ ___ ✨ I believe there is a goddess within every woman 🦋 Sometimes she is asleep like a sleeping beauty, waiting to be woken up 🛏 ___ ✨ Do you feel like you can hear your inner goddess? Or is she yet to be awaken? 🌅 ___ ✨ For me, the more the time goes, the more I learn what I like, how I like it and what I can give to others 🌱 ___ ✨ My way of connecting to this abundant energy is also through “Goddesses & Sirens” Oracle Deck by Stacey DeMarco. It helps me to understand various energies and welcome this abundance into my own daily experience 🧝‍♀️ ___ . . . . . #innergoddess #awakening #selfworth #goddess #hippievibes #freespirit #manifesting #highvibes #manifest #youaremagic #youarepowerful #vibrationalenergy #theuniversehasyourback #manifestyourlife #lawofattraction #innerwork #gowithin #thepowerofnow #peacefulwarrior #mindfulness #intuition #intuitiveliving #spiritualpath #spiritualjourney #spirituality #trusttheuniverse #loveandlight #heartandsoul #highvibration

Are you sitting on a goal? A dream you’re so desperate to put into action, but there’s something stopping you? Does the word FEAR ring a bell? Scared of what people will think? Worried about failing? Terrified you don’t have what it takes to be successful? Now think about this. REGRET Looking back 5 years from now hating yourself for not taking a chance Regretting not putting in the effort to see what was possible Resenting you’re situation because fear held you back and now you are regretting the life you live and the missed opportunities Which one can you live with? Really sit and feel what the regret will sit like with you? Are you okay with it. If so, stay in your bubble. But if not, if you get an itch, if your skin crawls at the thought of regret like mine does, step up to the challenge and face your fear head on. No one has all the answers straight away No one gets it perfect first, second or even third time But what is the worst case scenario of leaning into your fear? You have to do the job you are doing now? You are in debt still? You are unhappy with your situation that YOU ARE CURRENTLY IN? People talk about you? Chances are they already do. If so- you’re already living your worst case scenario- so what are you really scared of. WHAT DO YOU HAVE TO LOSE? . . . . . . #grateful #gratitude #fear #mum #mumlife #motherhood #happiness #selfworth #goals #motivation #inspiration #inspire #strength #vision

Message to the youth..Be consistent in what you do..and make sure to havePaitence and determination 💯💯🗣Guiding a new generation..Gizangggg ❤️💛💚☝🏾 🌍 #ukmusic #heal #children #selfworth #inspire #rap #worldwide #lyrics #goodmorning #great #rapper #celebrate #happy #comment4comment #positivevibes #uplifting #follow #lifestyle #lifequotes #motivation #inspired #musiclife #freestyle #humble #singersongwriter #youth #selflove #singer #guidinganewgeneration.

when you defend "YOURSELF" please go along with me on this I'll say it again, when you defend "YOURSELF", there is an attitude attached to that emotion get rid of it why? the defend I'm talking about here is your EGO it wants to defend you, yourself, your gorgeous self 🤔from the step you're about to take 🤔from the change you're about to take 🤔from leaving your comfort zone 🤔from leaving what you've been used to and endured for so many years 🤔from, going to somewhere you don't know about, YET 🤔from living a life you're not happy with 🤔from leaving a relationship, you are not happy with 🤔from leaving a job you're not happy with 🤔from whatever it is you want to and have always wanted to CHANGE 🤔from changing your mindset I have been through all of those and a master at it and the journey through the CHANGE for me: 🎉life has now been the one I truly deserve to have 🎉has been the best thing I've ever done 🎉experienced enlightening 🎉I've felt amazing 🎉has been a welcome challenge there is so much more but I'll rather not give it all away🤣 it's no more in my radar, space or vicinity and it's "one" of the things I do now as a Mind Warrior for those who are wanting and needing a CHANGE here is a testimonial I received: ''I knew from the first time that I met Tinu, she would be able to help me and when we had a more indepth talk, I decided that I wanted her help. A very calm, loving and knowledgeable lady of life and esoteric; she seems to understand people very well. She has been through much herself and wants to help others as she understands what pain is, both physically and emotionally. She cares very much about her clients, as she wants to follow her commitment through to the end to help get you to where you want to be. Things have certainly changed for the better for me just with one session. You really need to see her – lifechanging!'" more info, click here: https://app.elify.com/vbc/r6vllac9ff . . . . . . #positive #change #clarity #simplicity #motivate #mind #confidence #empower #inspire #awareness #trust #lifepurpose #happy #selfesteem #love #focus #effortless #selfworth #peace #heart #share #spirit #manifest #awake

The trick is to grow your heart so big it won’t fit into anyone’s back pocket 💗 . . . You always have a choice . Your life is exactly as you choose for yourself. . . #selfworth #model #fitnessmodel #modeling #modelo #modellife #fashionmodel #modelling #modelos #plussizemodel #modelagency #modelphotography #altmodel #modelswanted #modelingagency #modelsearch #modelstatus #modelshoot #modelkids #modelando #modella #modeltest #bathingrobe #curlyhair #iphonex #mirrorselfie #orangenails

After thinking them up, committing your goals to paper is the next step towards success. There is evidence that people who write down their goals accomplish significantly more than those who do not. . . . #selfcare #selflove #love #wellness #loveyourself #mentalhealth #health #motivation #mentalhealthawareness #mindfulness #selfcarethreads #inspiration #positivevibes #life #fitness #happiness #healthylifestyle #selfworth #happierme #healthyliving #lifegoal #lifemotivation #fitness #wellness #wellbeing #wellnesscoah #healthadvocate #fitnessinfluencer #selflovequotes #wellnessfitness

🖤

(@she_who_heals)

39 Minutes Ago

#weekdaywisdom Today is the card of #priorities- ascended master #king #solomon. This card is asking us to organise ourselves in order for us to achieve our desire, to make the most of opportunities that present themselves. The more we work towards our goals on a daily basis the more that we are going to fulfil our ambitions. #stop #procrastination. Only day yes to what is going to serve you in the long run. It’s very easy to get caught up in situations that only serve us in the short term. We also need to commit to the long term visions as well. So, what do you need to prioritise in your life? 💋 #shewhoheals #organization #selfworth #cupofambition #nevergiveup #commitment #feelthefearanddoitanyway #birmingham #lossngeles

Me when a challenge presents itself 👊🏼😂

Yesterday was heavy. It’s a new day, new story, new challenges, new lessons. Buckle up because every single day our eyes open we elevate ✨ #raemoonnrose #everdayisablessing

#reevaluate 1:10Am I'm Soo anxious my subconscious is stressing on digitally copying my journals on a platform in case anything happends to me or a natural disaster takes my surroundings all together so that somebody possibly generations down my bloodline line or somebody Further than I can get can experience my perspective understand me better or learn from my experiences ..LIVE more effectively than me ..get ahead faster ..live fullfilled.. more secure than I was,get answers.. I NEEDED ANSWERS #crushingit #howtorewireyourbrain #thefirstthirtydays #howtoorganizeyourday #blogger #platform #alkaline #skincare #selfcare #nutrition #spiritualjourney #selfworth #personaldevelopment #characterdevelopment #writter #aromatherapy #value #massagetherapy #brainstream #10000steps #stayhydrated #inconsistency #instagram #california #reccomendmentors #girl #love #instagood

K.S inspiring you to empower yourself. That is my catch phrase as it were, as well as my passion in life. Not my usual sort of post, but I know lots of you were motivated by my fitness posts in the past, so here is another one. If you've got it use it, if you don't use it you'll lose it. Always learning, always growing, always expanding. I love all of you beautiful souls and am with you all the way. #togetherweraise . #yoga #calisthenics #exercise #energy #stretch #goals #achievement #acheive #reachforthestars #aimhigh #dreambig #innerwisdom #innerknowledge #acheiveyourgoals #ambition #gym #greatestversion #greatness #acheiveyourdreams #greatest #brainpower #nolimits #mindovermatter #yovegotthis #noholdingback #smashit #justdoit #selfbelief #selfworth

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus #mentalhealthawareness #mentalhealthmatters #turnonthelight #bethereforeachother #magical #health #selfworth #imhereforyou #awareness #iloveyou #therewhenitcounts #buildsomeoneup #youreworthit😘

It’s all about community and resources .. Please meet my dearest healer @tatianadellepiane who is a specialist PhD in Tantra and Relationships. She also heals deep dark wounds of the soul. She is the rising phoenix. Meet my dearest friend/ spiritual teacher/ global mentor boss bitch @monica_maria_aparicio also a healer a plant base medicine Shaman and Founder of Earth Wisdom School of healing arts. Dec 8th 2019 @monica_maria_aparicio will have an event for entrepreneurs to Rise Up! Shine like a mother fucker. Show how we are all can persevere with our resources. Love my ladies

Now before you all jump into my DMs saying that's not me, hear me out! We are all guilty of comparing our dates, relationships, bed buddies or anything else to the expectations we hold. These expectations are created by what we have seen and heard and then store. Sadly, without us knowing, many of expectations have orchestrated by advertising agents, the men who suits who for many years created a business to ensure we bought more, needed more, wanted more and that included our relationships. What we want and see in a partner changes depending on what they bring to the relationship and if they can achieve the expectations you have created. Now if you are aware of those and they are inline with what you want then great. But if you holding people to an unrealistic expectation that has been fuelled by a narrative created by men in suits then....well that's not so good. The key is to understand yourself and who you want to be, then the people in your life should be within those boundaries and bring a extra component to your life not bring something that is missing. You don't need anybody in your life but instead you should want them because of who they are and how that compliments your purpose and values. - - - #love #relationships #thegoodgram #ggwellbeing #expectations #single

#selfworth

I love my best friends!! Make sure you tell them how much you love them and tag them below to remind them💗🌈💫🦋⚡️🍭💞 Spread the love _____________________________________________ #positivevibes #donttripoverwhatsbehindyou #allthingstxo #trusttheuniverse #peace #love #happiness #dailymotivation #dailyquotes #allthingstxo #blog #liverpool #itsavibe #selflove #selfworth #selfcare

Playing small doesn’t serve the world, as you let your own light shine, you indirectly give others permission to do the same. #selflove #selfworth #inspiration #tuesdaymotivation #makingmoneyonline #businesswoman #workingmum #simplywonderfulbytara

Wow! Amazing Results! Consistency & CBD! DM me or click the link in my bio for your products. #lose weight #weightloss #weightwatchers #ceebeedee #healthylifestyle #coloncleansing #coloncleanse #selfcare #selfworth #youareworthit https://retail.totallifechanges.com/elizabethhicks

Have you ever noticed how you speak to yourself when you're learning something new? At the first hiccup or mistake, do you find your inner voice berating you for 'failing'? . When you are learning or stepping up into a new way of being, how you talk to yourself will determine how likely it is, whether you will achieve what you've set out to do or not. I like to think of how I would speak to a baby if they were learning to walk. . You're not about to hurl abuse and tell the baby it's stupid if it falls (well I bloody hope not). You're going to offer words of encouragement; help them get back up and try again. We are so programmed to speak like absolute shit to ourselves, and what we don't realise, is our body is listening and encoding this talk as truth. . So no matter what it is you're trying to do — get up 15 minutes earlier, meditate daily for 10 minutes, learn to cook, try a new workout regime, go to bed 30 minutes earlier — how you talk to yourself could determine if you succeed. If you find yourself getting caught up in the "I'm such a failure", "I can't do this", "I'm so shit at this" etc...check yourself before you wreck yourself. Give yourself a new story. Try saying things to yourself like, "It's ok to stumble while I'm learning", "I will try again tomorrow", "It is safe to learn", "I know if I keep trying I will get there eventually", "I'll try X or Y next time". . My anxiety used to be so triggered when I was learning something new — particularly choreographed dance 😅💃🏽! I would literally go into a full blown panic attack. All because I was afraid of looking silly in front of other people. When I started becoming aware of my inner dialogue, I was shocked at how I was speaking to myself. I was SO mean to me. This all changed when I learned to speak to myself like I would my best friend, or a baby. . Share in the comments what you are learning to do and a loving mantra you can tell yourself next time you catch yourself being an inner bully ⤵️. . #emotionmindset #mindsetmentor #mindsetcoach #mindset #selflove #selfworth #wellness #mentalhealth #health #lifestyledesign

Self Love Tuesdays!! I bang on about this constant on my page to remind you gorgeous people it’s not selfish to take time for yourself! Take care of yourself first before everyone else because in the end it’s just you left. 🌸💫🦋🌈💖 _____________________________________________ #positivevibes #donttripoverwhatsbehindyou #allthingstxo #trusttheuniverse #peace #love #happiness #dailymotivation #dailyquotes #allthingstxo #blog #liverpool #itsavibe #selflove #selfworth #selfcare

This is totally me... That’s why we have Uber.... So we can Party responsibility and have fun. Have some champagne 🍾 bitches

“Love yourself first and everything else falls into line.” ❣️❣️❣️ #nofilter #selfie #selfworth #selflove #memyselfandi #memyselfandi💋 #lovethyself #feelgood #bebettereveryday #staystrong

You and the universe know. That’s all that matters. Some people only choose to believe what they want to believe, not what your side of the story is. So you should as well choose to make peace and free yourself from toxic people or environment. - @herincrediblemindset . #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitudeattitude #gratitude #motivation

• • • • • • How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning your wheels ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Focus on your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Improve your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make exercise a habit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Stick to a simple program ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Apply progressive overload ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 - Make a permanent change ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @whenharrymetsalad

That moment when you realise you are grounded, you are happy with who you are and where you life is heading. . Don’t let anyone dull your shine, be someone that your kids will be proud of and don’t ever think your not worthy, you can do and be anything you put your mind too. - - #selflove #greatful #peace #knowyourworth #power #mindset #selfworth #selfcare #acceptance #me