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Spectacular flight today tracking north-westbound from Kaslo to Revelstoke. Wait for the wee bit of mechanical turbulence on the lee side of this 9000 foot peak. #britishcolumbia #likenowhereelse . . #beautifulbc #explorebc #flybc #hellobc #spectacular #winter #wonderland #flying #selkirk #mountains #mountainlife #aviation #avgeek #magiccarpet #instaaviation #cruising #astar #helicopter #pilot #pilotlife #flight #kaslo #kootrocks #kootenaylife #revelstoke

Gripped. ⛷@aleksklassen ・・・ "I have never been on a steeper entrance to a line in my life, the footage doesn’t quite show it but I felt like I was sliding down a wall. Feels great to be pushing my limits." . Skookumrevelstoke.com . Fb: @skookumrevelstoke . #skookumrevelstoke #youbetcharevy #bikerevelstoke #therealstoke #lovetheride #revelstoke #hellobc #explorebc #sundayfunday #skirevelstoke #selkirk #monashee #snowday #instaskiing #freeski #extreme #alpine #backcountry #sendit

The Renata V. Lewis Team Did it Again! Just Listed...30 Rupert Road, Selkirk Welcome home to this lovingly maintained home situated on large private lot.  Eligible for 100% USDA financing. 3 Bedrooms | 1.5 Baths | 1,772 Sq Ft Click the link for Price, photos & details http://30RUPERTRD.WorldsBestListing.com An Exclusive Listing of the Renata V. Lewis Team Get FREE instant access to local homes from any cell or tablet. Text " KWRENATA " to 87778 #renatashomes #getlistedgetsold #renatalewishomes #renatavlewisteamhomes #buy #sell #realtor #realestate #justlisted #realrelationships #realresults #selkirk #raisedranch #30rupertrd #capitalregion #forsale #homesweethome #house #home #realtor #kellerwilliams

Do you experience Seasonal Affective Disorder (SAD)? . Well I did too, and it was BAD. . The acronym is accurate. When you have SAD, you feel inexplicably sad. But only during the winter months (aka “winter blues”). . Come December, I would feel a significant decrease in my mood and come March, it would pass and I would feel like myself again. . SAD affects millions of people around the world, and most have resigned themselves to the fact that this will recur year after year, and there’s not much they can do about it. (Except move closer to the equator! 😎🏝) . It wasn’t until I figured out the root cause of my SAD that I found out I could avoid those depressive seasons for good! . I had blood work run, which identified that my levels of Vitamin D were severely low! . Sunlight is necessary for your body to produce sufficient levels of Vitamin D, and for those of us up north, that is no easy feat during the winter months. . If you’re deficient in Vitamin D, there are a few options: . ☀️Light therapy. When used correctly, light therapy boxes can improve circadian cycles and alleviate symptoms for people with SAD. . ☀️Infrared saunas. This method uses infrared light to directly warm your body, as opposed to traditional saunas which warm your body by heating the air around you. . ☀️Vitamin D3 supplements. 🛑These are only to be used as directed by a healthcare professional because too much Vitamin D can be dangerous. The quality is also important, both in terms of absorption and the absence of undesirable additives. . Want to learn if you’re Vitamin D deficient and learn how to combat SAD? Schedule a free, no obligation 15-minute chat to see if I’m the right practitioner for you. . Schedule at the link in my bio >> @dramykroekernd << . . . . . #yourmanitoba #manitoba #selkirk #exploremb #winnipeg #allthingswinnipeg #naturopath #naturopathic #naturopathicmedicine #naturopathy #naturopathicdoctor #naturopathiclifestyle #functionalmedicine #functionalmedicinedoctor #functionalmedicinefoods #functionalfoods #functionalnutrition #integrativemedicine #hormonebalance #hormonehealth #hormoneimbalance #hormonalimbalance #hormonalhealth #femalehormones

IT’S COLD OUTSIDE! Come warm up with us at the Shack! So many options for classes this week! Check out our story and book your spot! . . #theshack #fitness #spin #ride #yoga #trx #selkirk #winnipeg #manitoba #fit #strong #healthy #local #goals #cycling #training #newyearnewyou #shacktribe #gains #love #feelgood #selkirkmb #pedal #winnipegfitness #spinclass #sweat #commit #coldout #warmup #theshack

Today's feature: @devinnlangg 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Make sure to visit this artists page. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Tag our page or use #manitobafeatures to be featured. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Selected by: @danielmelnykphotos 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🔸 Follow our page @manitobafeatures 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #manitobafeatures #manitoba #canada #photo #photofeature #feature #featured #congratulations #photography #photographer #artist #landscape #landscapephotography #reflection #boat #selkirk

This unit is done and ready for delivery! Be sure to check it out if you drop in at @luxebeautylab where they will also be giving away (50) $50 gift vouchers towards Metro’s Barn Doors & More to their customers during their grand opening! #metrosbarndoorsandmore #woodworking #barndoor #barnwoodwall #desk #endtable #coffeetable #firewoodrack #dogkennel #dogrun #doggate #babygate #manitobamade #winnipeg #steanne #anola #lorette #steinbach #portagelaprairie #brandon #morris #altona #selkirk #beausejour #dugald #gimli #kenora #lakeofthewoods #cottagecountry #cottagedecor

I was in the warehouse the other day and realised I haven’t shared the story behind the Guardian of Scotland tartan collection with our IG followers. The link to the story behind this beautiful tartan is in the bio. #guardianofscotland #tartan #heritage #huntingtartan #dresstartan #moderntartan #selkirk #scottishborders #williamwallace #robertthebruce #scottishhistory #scottishborders #scotchtweed

Fried chicken fest starts today!! We got a preview of what Vinnie's Hot Foods will be making in honour of the fried chicken festivities.. looks delish! #mframember #repost @friedchickenfestwpg (@get_repost) ・・・ Fried Chicken Fest 2019, January 20-27 #sneakpeek @vinnieshotfoods 📍420 Main Street, Selkirk, Manitoba Presented by Veena Nandan NADAN KOZHI FRY: Chicken marinated in a paste made of onion, ginger, garlic, red chili, cumin, garam marsala, soy sauce and vinegar, and deep fried naked. Topped with fried onions and ginger. Served along with Parotha (Multi Layered Indian Bread). #onlyinthepeg #foodfestival #selkirk #winnipeg #friedchickenfestwpg #tasty #friedchicken #indianfood #instayum #food #foodie #foodporn #foodphotography #garammasala #bestfriedchicken #winnipegeats #winnipegfood #winnipegevents #winnipegphotography #yum #delicious #cheflife #weekend 📷 credit: @vilaifortunecookie 😍🙏🏽

A fun time was had with this kind, positive, and creative group of ladies at their Team Building event last night!

I had a great time yesterday painting with these ladies, and celebrating Melanie’s upcoming wedding! 👰🏻💕

Like & Share for your chance to win a FREE TATTOO in Winnipeg by @jim_tattoos The most important part of entering this FREE TATTOO GIVEAWAY is the #hashtag. If you spell it wrong you are NOT entered. So check your spelling. #jimtattoosgiveaway The prize is a free 2 hour tattoo to be executed at the upcoming @winnipegtattooshow being held at the RBC convention centre Feb 22-24. The prize also includes a pair of free tickets to the show! To enter, simply LIKE and then REPOST this image and make sure to TAG me (@jim_tattoos) AND one of your friends. Oh yeah, and FOLLOW me if you don’t already. Be sure to use the hashtag #jimtattoosgiveaway (or just repost all of this text) Entries are limited to one per person, PER DAY. You can enter more than once, but only once per day. Contest closes at the end of January. The winner will be chosen live on Instagram on February 1st. If you have a PRIVATE ACCOUNT you can still enter. You simply need to make your profile PUBLIC on or before January 31. The winner will be selected on February 1st and then you can switch back to private. Thanks for participating and good luck!!! #tattoo #tattoos #winnipeg #wpg #manitoba #mb #ywg #204 #pegcity #neotraditional #winnipegtattoo #winnipegtattoos #ink #trad #traditional #neotrad #traditionaltattoo #boldwillhold #copic #winnipegart #selkirk #winkler #brandon #steinbach #stonewall #richer #pinefalls #pinawa @jim_tattoos @fastfiredsagecreekwpg

. Go to our WEBSITE & Sign-up as a MEMBER and you will receive 6-5g SAMPLES for FREE! NO PURCHASE NECESSARY SHipping within Canada Only! Same day deliver possible within WINNIPEG city limits. Ask for DETAILS. www.kratommanitoba.com #kratommanitoba #kratomwinnipeg #manitobakratom #winnipegkratom #winnipeg #dugald #manitoba #selkirk #portagelaprairie #brandon #steinbach #winkler #carman #morden #stonewall #altona #roblin #arborg #stanne #niverville #winnipegbeach #melita #snowlake #hamiota #gimli #souris #pinefalls #tulon #flinflon

....Shot today at Founders Park. Justin and I go toe to toe in the first clip but after 13 hits he wins the battle but not the war 😜

◌ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 【 こんばんは スタイル 】 _ ちょこんとした おてて〜 ✊🏻 💕 昨夜のむっちゃんでした 🐈 💖 わたくし 昨日は 本屋さんに行き 改めて見かけた " ねこ検定 " の 本が欲しくてたまらなかった〜 🙄 💫 初級なら 勉強間に合うかなあ… 🗿 📚 _ photo by bert 🧀 ◌ #セルカークレックス#セルカーク #せるかーくれっくす#せるかーく #selkirkrex#selkirk#cat#kitten #catstagram#catsofinstagram #猫#子猫#猫部#ねこ部#ペコねこ部 #ねこすたぐらむ#むにすたぐらむ #ねこのいる生活#にゃんだふるらいふ #猫大好き#猫好きさんとつながりたい #大好きなこまろの弟ちゃん ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈

NADAN KOZHI FRY: Chicken marinated in a paste made of onion, ginger, garlic, red chili, cumin, garam marsala, soy sauce and vinegar, and deep fried naked. Topped with fried onions and ginger. Served along with Parotha (Multi Layered Indian Bread). #onlyinthepeg #foodfestival #selkirk #winnipeg #friedchickenfestwpg #tasty #friedchicken #indianfood #instayum #food #foodie #foodporn #foodphotography #garammasala #bestfriedchicken #winnipegeats #winnipegfood #winnipegevents #winnipegphotography #yum #delicious #cheflife #weekend

Another tow truck getting the GasHopper treatment. Rewired the PTO and high idle on separate switches for the boys at Ti-cat Towing as requested. Who ever wired this up truck, should be fired. Wires wrapped around brake pedal and poor connections made this job a tough one. But once again, I prevailed. #winnipeg #selkirk #eastselkirk #stclements #manitoba #autoelectrical #towtruck #wiring #donerightthistime #ford #f450superduty #fordtowtrucks #gashopper

📍 St Mary's Loch 📷 @lightscaper_gr 💚 #scottishborders #stmarysloch #selkirk #thescottishborders

Kart 99. Go Kart. #karting #karts #kartun @matheussmariano @luciano_mariano 🇧🇷🇨🇦🏎🏆#selkirk

"The Walking Tree" in woods around The Haining, Selkirk. 2 beech trees that have fused together! #trees #treestagram #beech #landscape #landscapephotography #artistslife #painterslife #selkirk #thehaining #nature_lovers #nature

If your coming skating tomorrow you might get on TV. @itvborder will be at Border ice skating club (12.15 - 2.15pm) and the public skating session (2.45 - 5.15 pm) so bring your Hollywood smile ☺ #scottishborders #northumberland #kelso #galashiels #hawick #earlston #melrose #stboswells #lauder #selkirk #jedburgh #coldstream #duns #berwick #berwickupontweed #eyemouth #seahouses #wooler

Stayed at a flat in this amazing place last weekend when visiting my father in the Scottish Borders. It was left by the last private owner to "the people of Selkirk and beyond" and it's managed by a local Trust with the help of many volunteers from the community. Right next to Selkirk town centre. #thehaining #selkirk #scotland #scottishborders #visitscotland #landscape #artistslife #landscapephotography #freshwater #loch #community #volunteers

Notre nouvelle mascotte, Caramel ! Déjà en train de superviser la prépa’ 🎬🐾🐈 * * #mascotte #selkirk #selkirkstraight #shooting #shootingphoto #sony #a7sii #canon #sachtler #dji #mavicair #zhiyuncrane2 #falconeyes #manfrotto #sekonic #gopro

Like & Share for your chance to win a FREE TATTOO in Winnipeg by @jim_tattoos The most important part of entering this FREE TATTOO GIVEAWAY is the #hashtag. If you spell it wrong you are NOT entered. So check your spelling. #jimtattoosgiveaway The prize is a free 2 hour tattoo to be executed at the upcoming @winnipegtattooshow being held at the RBC convention centre Feb 22-24. The prize also includes a pair of free tickets to the show! To enter, simply LIKE and then REPOST this image and make sure to TAG me (@jim_tattoos) AND one of your friends. Oh yeah, and FOLLOW me if you don’t already. Be sure to use the hashtag #jimtattoosgiveaway (or just repost all of this text) Entries are limited to one per person, PER DAY. You can enter more than once, but only once per day. Contest closes at the end of January. The winner will be chosen live on Instagram on February 1st. If you have a PRIVATE ACCOUNT you can still enter. You simply need to make your profile PUBLIC on or before January 31. The winner will be selected on February 1st and then you can switch back to private. Thanks for participating and good luck!!! #tattoo #tattoos #winnipeg #wpg #manitoba #mb #ywg #204 #pegcity #neotraditional #winnipegtattoo #winnipegtattoos #ink #trad #traditional #neotrad #traditionaltattoo #boldwillhold #copic #winnipegart #selkirk #winkler #brandon #steinbach #stonewall #richer #pinefalls #pinawa @jim_tattoos @senecalsam

We thought we would join everyone with the #10yearchallenge. How’s that for a #glowup? 😍 2009 F-150 Lariat - 2019 F-150 Lariat. #fordtrucks #carsdaily #carsofinsta #selkirk #manitoba #canada

At the Gordon Howard in Selkirk today for the Young Living Rally. We are so excited to be a part of this!!! #gaiamoonjewelrydesigns #handmadejewelry #selkirk

Hilmi Özkan
(@hilmiozkan86)

1 Day 12 Hours Ago

With the ifsafreeriders FWQ 4* now in the books from revelstoke , I thought I would put up a image with athletes on the venue to show the scale of the top of North Bowl and the choices they had for their lines. With near perfect #snow conditions, the athletes put on one heck of a show. Awesome job to all who showcased their talent. #thisisfreeride #selkirk #mountains #britishcolumbia #canada #cascadia #backcountry #wilderness #pnw #yuki #winter libtechski #explorecanada #beautifulbc eddiebauer lekiusa oneball_mfg backcountryaccess #revelstoke spacecraftcollective #explorebc opticnerveeyewear coastprotein #liveyouradventure #wunderstick118

Amanda Lily
(@coachamandalily)

1 Day 13 Hours Ago

Nuture your inner glow! I'm super pumped to offer this amazing program through Glow Fitness for Women ❤💪🍓 #repost @glowfitnessforwomen (@get_repost) ・・・ 🍍NEW🍍Eat to Glow ​workshop with @coachamandalily. We are so excited to launch this eating lifestyle plan to feel your best, look your best and nurture your inner glow. 🍉🥑🥦🥕🍓🍇🍍🥥 Amanda Lily will help you find your glow from within by making small lifestyle changes and eating healthy, affordable and satisfying foods with a whole foods, plant-based focus. This is an 8-week diet-focused workshop, with some one on one time, weekly group meetings, a bit of homework in between, and we wrap up with a healthy and delicious potluck party. Designed for real life and long-term results. Cost: $199 for 8 weeks. Call or drop by to sign up, or sign up online from our website. #eattoglow2019 . . . #selkirk #vegan #plantbased #newvegan #healthyliving #coach #getstarted #fitness #health

Hilmi Özkan
(@hilmiozkan86)

1 Day 14 Hours Ago

What an amazing week of #skiing and #snowboarding revelstoke . A ton of powder and enough pillows lines to keep you entertained and a couple FWQ's to judge. It's always a rewarding trip heading up to #revelstoke . #selkirk #mountains #britishcolumbia #canada #pnw #cascadia #explorebc #explorecanada #beautifulbc eddiebauer lekiusa #snow oneball_mfg libtechski backcountryaccess #alpine spacecraftcollective#yuki opticnerveeyewear #winter #liveyouradventure #wilderness #wunderstick106 #wunderstick118 coastprotein #powderhighway

Hilmi Özkan
(@hilmiozkan86)

1 Day 14 Hours Ago

On a clear day from the top of #mtmackenzie at revelstoke the 360° view is just breathtaking, especially looking up towards #rogerspass . So many lines and not enough time. This place is pretty magical. #selkirk #mountains #britishcolumbia #canada #backcountry #pnw #wilderness #skiing #climbing #snowboarding #cascadia #explorebc #explorecanada #beautifulbc eddiebauer lekiusa oneball_mfg backcountryaccess spacecraftcollective opticnerveeyewear #winter #liveyouradventure libtechski #wunderstick118 coastprotein

Hilmi Özkan
(@hilmiozkan86)

1 Day 14 Hours Ago

Every once and a while when jeffrey.holden isn't judging ifsafreeriders events or organizing them around #britishcolumbia . You'll find him slaying the powder in the #backcountry near the closet #freeride venue. Here we went on a little mission around revelstoke in search of some deep #faceshots and we didn't have to go far. Thanks for the hospitality #revelstoke.... See you soon. #selkirk #mountains #canada #cascadia #explorecanada #explorebc #beautifulbc #wilderness #touring #climbing #skiing #snowboarding #libthedream libtechski eddiebauer lekiusa oneball_mfg backcountryaccess spacecraftcollective opticnerveeyewear #liveyouradventure #wunderstick118 coastprotein #winter #hiking #yuki westerncanadafreeride #thisisfreeride

Peter Sungho Kim
(@shkimkr6)

1 Day 14 Hours Ago

스코틀랜드 셀커크라는 마을에 있는 사랑받는 기업 로캐론을 방문하면 볼수 있는 타탄 아카이브 입니다. 이밖에도 정말 많은 타탄을 고객과 함께 개발해 왔죠. 아름답고 독특한 색들의 조합으로 인해 갈때마다 눈과 마음이 호강을 합니다. Beautiful tartan archive of Lochcarron of Scotland

◌ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 【 まるまる むにむに 】 _ 昨日のポストの 続き 🥰 おすましポーズかと思いきや 足を ぴーん としてるのよね 🙌🏻 笑 _ photo by bert 🧀 ◌ #セルカークレックス#セルカーク #せるかーくれっくす#せるかーく #selkirkrex#selkirk#cat#kitten #catstagram#catsofinstagram #猫#子猫#猫部#ねこ部#ペコねこ部 #ねこすたぐらむ#むにすたぐらむ #ねこのいる生活#にゃんだふるらいふ #猫大好き#猫好きさんとつながりたい #大好きなこまろの弟ちゃん ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈

Sb Molina
(@rusor69_archi_)

1 Day 15 Hours Ago

" une maison sans chat est une maison sans âme " Gili chérie les bons jours...vs Démonia#caractérielle# Et vous ? #chat#selkirk#persan#

Scotch Tweed
(@scotchtweed)

1 Day 16 Hours Ago

To our lovely, loyal Dandie Dinmont followers I have a question, would it help if I made an album with all of our Dandie Dinmont products in it over on our Facebook? If so, please feel free to send me over photos of your Dandie’s and accessories and I’ll be sure to add those too! ☺️📸 #dandiedinmont #dandiedinmontterrier #dogaccessories #tartanaccessories #doggybowtie #dogsofig #terriersofinstagram #lovemyjob #smallbusinessowner #scottishborders #selkirk

This tree is suffering from the secondary stages of Beech Bark disease, which is common throughout the Scottish Borders and the the whole of the UK. Good article for those interested - https://www.forestry.gov.uk/PDF/FCBU069.pdf/$FILE/FCBU069.pdf #bordertreeservices #scotland #scottishborders #logs #lewinshope #selkirk #timber #treesurgery #treesurgeon #woodchipper #treework #arboriculture #arborist #treeremoval #treeservice #biomassboiler #woodfuel #firewood #wood #oak #woods #arblife #treebiz #treecare #treefelling #chainsaw #tree #beech #beechbarkdisease

Dark Stars
(@drkstrsbnd)

1 Day 21 Hours Ago

We begin the new year hungry, warm, and serious. This is the year of Darkstars.

@theMerch
(@themerchselkirk)

1 Day 22 Hours Ago

@themerchselkirk Saturday come check out a photo shoot with @thebloodshots204 for their upcoming EP .. maybe get in on the fun! And No night is Complete without some jams , so pop in Selkirks home for live music 🎵 no cover and plenty of specials to keep you warm ! #selkirkmb #live #music #manitobamusic #supportlocal #supportlocalmusic #cheers #themerch #selkirk #bloodshots

-My mother always told me, when you look, look far beyond the immediate. Look past what’s in-front of you, look as far as you can. And when you do this, your soul grows. I believe her ❤️ - ——————————————— #beauty #onearth #lover #one #love #selflove #earthlove #lovelife #kootenays #beautifulwomen #beautifulbritishcolumbia #kootsroots #earthchild #kootenaylife #grohman #selkirkmountains #selkirk #atman #loveyourmother

I went to Selkirk park! • • • • • • • • • • • • • #winnipeg #selkirk #ships #boat #sailing #park