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What’s possible in a mere 4 weeks? (If you REALLY commit) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let one of my 1-1 nutrition clients show you! #transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️I am so proud of my client who, in just several weeks, has transformed her diet (without ‘dieting’) and already shed off 5 pounds of fat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we worked on together: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟NUTRITON - NOT A DIET🌟 ▪️We collaborated to build a roster of nutrient-dense foods she loved and would eat regularly. ▪️We replaced her normal choice of protein (sausages, “fattier” meats) with high-quality sources of leaner proteins such as shrimp, salmon, egg whites, and lean ground turkey. ▪️We increased her carbs to meet her exercise demands, as she was under eating in the carb department! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟MINDSET🌟 ▪️We utilized macros as a learning tool to understand appropriate and individualized portion sizes and nutrients ▪️We worked on developing strategies for meal prepping, planning ahead and cooking at home ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟LIFESTYLE🌟 ▪️She likes to eat out and drink now and then, so we let that stay the same. She still has 1-2 glass of wine several nights per week and did not have to give up her social events. ▪️She already works out 5 days per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what consistency can do for you if you trust the process (even when you’re unsure and feeling nervous about increasing your calories). So proud of her! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Show her some love in the comments!❤️ @smalletics Apply for 1-1 nutrition coaching in my bio!⚡️

China top actress 2018 Yang Mi #Chinese #Chinastars #Chinesebeauty

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

So I’ve been talking to a few people and I realized, that Y'all think I’m some kind of giant. 😂 so here are pictures of me next to @bannerspencer standard all Texas truck. It’s about 5’8” tall. I am 5’5”. I’m not quite short enough to need a step stool to reach (most) shelf, but diffidently not a model tall. Right now I wear size 4. #texas #texasgirl #russian #russiangirlsgram #russianmodel #shortgirls #tallgirls #size4 #trucks #streetstyle #streetfashion #leggings #adidas #marcjacobs #blondehair #blondeshavemorefun

Chinese style photograph5 #Chinese #snowandredplum #Chinatrends

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

I love you as certain dark things are to be loved, in secret, between the shadow and the soul.#brunettesofinstagram#brunettesdoitbest#brunetteseason#latina#latinasexy#sanantonio#girlswholift#lostandlovingit#texasgirls#texas#shortgirls

Mahi
(@mahiyaaa___)

52 Minutes Ago

Find a guy who you can proudly look up to in life and never let go of a girl who is willing to walk with you hand in hand, because a relationship doesn’t run on the boy’s money and the girl’s tears, it runs on trust, loyalty and efforts from both the sides ❤️ • • • Short height problems, eh? 🤦🏻‍♀️😂 Let me know if you can relate 😂 And drop a ❤️ if you found my friend cute 😂❤️, he doesn’t do tik toks guys, but I left him no choice 😂😂😂 • • And I am so obsessed with this song and video 🙈 • • Shot by: @kunikaa00 @aryanrwt29 Thankyou ❤️🌹 #mainterahogaya #millindgaba #punjabi #punjabisong #slomo #slowmotion #heightchallenge #love #shortgirl #tallboy #shortgirls #goals #nepali #tiktok @indiatiktok @millindgaba @aditi_budhathoki

Sitting here debating if I should pack all my bags and move to LA! 🤔 Love you, CLE, but 60 degrees in February is pretty solid. 🙌🏼 . We got home late last night, but I wanted to show you all this casual outfit from the weekend. My favorite part about this look 👉🏼 the off white boots and bag. These two pieces seriously match EVERYTHING! And they make the simplest outfit look super luxe! 🖤 Everything you see here is linked with @liketoknow.it, babes, so you can shop it quickly/easily. All fits true to size. Let me know if you have questions!! . http://liketk.it/2A10L #liketkit @liketoknow.it #ltkunder100 #ltkunder50 #ltkshoecrush #ltksalealert #ltkstyletip #ltkcurves

#busoball #fitnessvideo #prenatalvideo buso squats 10, leg balance 1min each side, buso lunge 10, buso squats 10, get down, deadlifts 10, weighted squats 10, side lunges 10, weighted squats 10. Do this 4x then to the mat for other. #legday #squats #bellybelt #thatface #getitgirl #workout #workhard #workoutwithme #prenatalworkout #fitness #fitnessmotivation #prenatalfitness #nike #shesquats #survivingpregnancy #shortandpregnant #shortgirls #letsgo #letsdothis #legdayworkout #nevergiveup #maternitypictures #sweat #energy #go

Klein aber OHO 🤩😋 Inkl. de tolle hüet vo de @ramona.banz 😍 🎩 #bailadoro #showtime #girlspower #shortgirls

SPECIAL T-SHIRT FOR MINIONS GIRLS ! 😉 ~ SPECIAL OFFER UNTIL END OF THIS MONTH ~ Material : 100% cotton Size : XS/S/M/L Price : RM 42 Postage RM 8 SM #minionsgirls #shortgirls #brandsoononlineshop #newonlineshop #malaysiaonlineshopping #instashopmalaysia #fbshopmalaysia

You know the old saying, “If you can’t stand the heat, get out of the kitchen.” Well, if you always get out as soon as the kitchen gets hot, your life will end up half-baked. . . . #healthybodyhealthymind #balancedlifestyle #strongisbeautiful #healthyishappy #progressnotperfection #goodvibesonly #spiritjunkie #blondeshavemorefun #happywifehappylife #shortgirls #shortgirlproblems

When you find something that works like coffee but less than crack 🦄 ✨ ... and then you realize it comes out in fruit punch today 🤯 Want to get in the magic juice fun? Drop 🍓🍍🍋 below and I’ll msg you how.

victoria
(@ksvict)

2 Hours Ago

плакала чья-то футболка 🤤 . . . . . #egypt #sharmelsheikh #sea #colorpop #red #shorthair #shortgirls

‼️Let me tell you something that’s not said very often: ❗️Each and every workout does not have to be a very high intensity workout or such that it leaves you exhausted.❗️ I often hear people saying that the workout wasn’t intense because they didn’t sweat enough or because they are not panting for breath at the end of it or they don’t have soreness the next day.. ❌No❌ It does not work that way.. Let’s not get into too much details but I will tell you this: your body works differently under A lot of different factors and it’s important to understand that. If you’re making progress, giving your 100% each time, you’re getting to your goals. . . . . #fitnessfreak #fitspo #fitfam #flashbackfriday #fitnesstrainer #fit #fitspiration #fitnesslife #fitgirls #fitgirlsindia #fitnessjourney #fitnessmotivation#strengthcoach #girlswholift #stronggirls #shortgirls #biglegs #stronggirls #girlswhosquat #animalflow #crossfit #athlete #fitness #fitnessmodel #cult #culthyderabad #cultfit #wearecult #spoorthisofficial #fitgirlsindia

Tag your Short girl friend... Edit request... I know this is not true.. Pls adjust.. #krrishquotes #crushonyou #crush #crushquotes #crushgoals #instagirlyquotes #instalovefeels #couplegoals #couples #lovegoals❤️ #lovegoals #lovevibes #morningmotivation #morningvibes #positivequotes #possessive #positivevibes #relationshipgoals #relationshipquotes #shortgirls Follow @krrish_quotes Follow @krrish_quotes Follow @krrish_quotes Follow @krrish_quotes Follow @krrish_quotes Follow @krrish_quotes

Maddie
(@maddiecretu)

3 Hours Ago

Each memory has a soundtrack of it’s own

🌺🌺New Beginnings🌺🌺🌼and🌼🌺🌺Desire to succeed🌺🌺 #beauti #chubbygirls #shortgirls #nightlovell #livelifehappy

Made it to the gym for a cardio session this morning. I was running late and a little nasueas so I didn't want to push too hard with my usual routine but I still made sure to get in something! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cardio #girlswithmuscle #girlswholift #fitgirl #fitness #planetfitness #juststrongteam #juststrongambassador #strongnotskinny #progressnotperfection #fitblonde #pushingthrough #strongwomen #fitwomen #shortgirls

Susynn
(@susynns)

5 Hours Ago

One of these things is not like the other... . . #tallgirls #shortgirls #genetics #sisters #bigsister #littlesisters #love #family #solucky #alaskagirls #lovethem #heartandsoul #nofilter 📷: @jovell

എന്നും പ്രണയം ഒരു ലഹരിയാണ് നെല്ലിക്ക പോലെ കയ്ച്ചും മധുരിച്ചും അതു കാലങ്ങൾക്കൊപ്പം സഞ്ചരിക്കും .......... A Gooseberry Love FOLLOW &SUPPORT @suhubin_basheer #love #life #loveisfirstsight #loveislove #mygirl #mylife #queen #angel #shortgirls #dreamer #likeforlikes #likeforfollow #like4like #likesforlikesback

LanYu ⚡️⚡️#nyfw2019 Einstein theory makes me soooo cute.but I do wish I can taller than I am.#shortgirls

Considering he can’t even find something right in front of him, pretty sure he should watch himself too 🤨

10 weeks to go until we launch our first collection ⏱🙌🏼! Are we excited?! YES, yes we are!! #teampetite

𝙶𝚞𝚝𝚎𝚗 𝙼𝚘𝚛𝚐𝚎𝚗 𝚕𝚒𝚎𝚋𝚎 #𝚏𝚒𝚝𝚏𝚊𝚖 ! 💕 . 𝙸𝚌𝚑 𝚑𝚘𝚏𝚏𝚎, 𝚒𝚑𝚛 𝚑𝚊𝚝𝚝𝚎𝚝 𝚋𝚒𝚜𝚑𝚎𝚛 𝚎𝚒𝚗𝚎𝚗 𝚐𝚞𝚝𝚎𝚗 𝚂𝚝𝚊𝚛𝚝 𝚒𝚗 𝚍𝚒𝚎 𝚗𝚎𝚞𝚎 𝚆𝚘𝚌𝚑𝚎 𝚞𝚗𝚍 𝚠𝚞𝚛𝚍𝚎𝚝 𝚟𝚘𝚗 𝚍𝚎𝚛 𝙶𝚛𝚒𝚙𝚙𝚎𝚠𝚎𝚕𝚕𝚎 𝚟𝚎𝚛𝚜𝚌𝚑𝚘𝚗𝚝?! 𝙼𝚒𝚌𝚑 𝚑𝚊𝚝'𝚜 𝚍𝚒𝚎 𝚕𝚎𝚝𝚣𝚝𝚎𝚗 𝚃𝚊𝚐𝚎 𝚕𝚎𝚒𝚍𝚎𝚛 𝚟𝚘𝚕𝚕 𝚎𝚛𝚠𝚒𝚜𝚌𝚑𝚝. 😪🤷‍♀️ . 𝚆ü𝚗𝚜𝚌𝚑𝚎 𝚎𝚞𝚌𝚑 𝚎𝚒𝚗𝚎𝚗 𝚠𝚞𝚗𝚍𝚎𝚛𝚜𝚌𝚑ö𝚗𝚎𝚗 𝚃𝚊𝚐. 🌞 . . . #girl #filipina #oodt #oodtfashion #outfits #fitgirl #outfitoftheday #instagood #instadaily #outfitinspo #fashioninspo #shortgirls #instagood #instadaily #instagram #fitspo #gymlove #gymgirl #frankfurt_stadt #frankfurtammain #outfitinspiration #styleinspo #streetwear

One year ago . . I was insecure. I was eating unhealthy. I was drinking too much, too often. I was popping ibuprofen like candy. I was working a ton. I was constantly stressed. I was avoiding “goals.” . . . I chose to make a couple big changes, and a whole lot of little changes. Failed a whole bunch a long the way. But NONE of those describe how I live my life now. . . . #transformations #transformation #brunette #brunettehair #shortgirls #oneyearago #yearago #1yearago #makeachange #whatsyourwhy #bigchange #little #fitnessmotivation #fitness #fitnesstransformation #healthyhair #healthylifestyle

𝙈𝙮 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙜𝙤𝙖𝙡 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙨𝙤𝙢𝙚 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙤𝙣 𝙞𝙩.. 𝙖𝙡𝙢𝙤𝙨𝙩 𝙩𝙝𝙚𝙧𝙚 𝙤𝙝 𝙗𝙩𝙬 𝙢𝙖𝙠𝙚 𝙪𝙥 𝙞𝙨 𝙧𝙪𝙨𝙝, 𝙞𝙩’𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙢𝙚𝙨𝙨𝙮 𝙖𝙣𝙙 𝙄 𝙛𝙤𝙧𝙜𝙤𝙩 𝙩𝙤 𝙥𝙪𝙩 𝙢𝙖𝙨𝙘𝙖𝙧𝙖... 𝙬𝙝𝙖𝙩 𝙖 𝙨𝙩𝙪𝙥𝙞𝙙 𝙖𝙜𝙝𝙝𓃗𓃗 #shortgirls #japan #tokyo #さいたま #fff #l4l #followme #followforfollow #thick #asiangirls

One of the very rare photos that you will see me actually smiling in, and I didn’t even know it was taken 🤣 . . . Just a friendly Monday reminder, when you least expect it something great will come along. Something better then you ever expected 🤗 . . . Keeping that positive mindset will allow positivity to be attracted to you and help you get through those tough times. . . . . . . . . . #positivequotes #smile #candidphotography #positivemindset #mondaymotivation #goodthingstocome #empoweredwomen #loveyourself #entrepreneurlife #truth #alwayshungry #bulkingseason #pushyourself #therapy #motivation #thickthighlife #influential #fitnessfam #girlpower #hustle #refuseaverage #inspirational #fitgirls #shortgirls #trucks

Posture is important. And not just to look like you have abs or a big ole booty ( I have neither ), but to ensure that you don’t injure yourself or cause muscular imbalance. It’s also solid for making you look taller ( muy importante when you’re only 5’2” on a good day ) and it exudes confidence, which makes you feel like you can take on the world. Remember, shoulders back, core engaged and hips squared. None of that sticking your butt and boobs out to look more curvy, or you could cause spinal damage and the wrong kind of curvature!

I was a Barista for years and I was never able to master latte foam art like this 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Between that and finding a new favorite pair of black jeans from @jessicasimpsonstyle I would say it was a pretty good weekend and had me sorta ready for Monday. Though I was a little bitter about working on Presidents’ Day 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Made it through though and I am ready to relax over dinner and a glass of wine. • • • • • #petiteblogger #petitefashion #petitestyle #sandiegoblogger #petitejoy #petitefashionblogger #shortgirls #petitegirl #styleinspiration #stylebyme #bloggerstyle #styleinspo #shortjeans #blackjeans #sneakershoes #sneakersaddict #casualsneakers #adidassneakers #casualstyle #casualoutfits #casualmonday #springoutfits #shortgirlproblems #weekendlook #mondayfashion #mondaystyle #mondayoutfit #outfitdetails #styledetails #fashiondetails ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Yaayyy! It's only #february and I have read eight books in 2019. I plan to read 30 books this year. So another 22 more to go. Next I'm #reading Short Girls by Bich Minh Nguyen. 🤩 #readinggoals #read #onechapteraday #shortgirls #bichminhnguyen #author #books #book #instabooks #instaread #bookworm #booklover #bookclub

❤️😘 I’m so ready to just be me.. 😘❤️ - - 😍 Obviously it’s too cold to wear this out atm but I have to admit I do quite like this little outfit 😍 - - - ❤️ Joined the fishnet hype because well they’re gorgeous ❤️ - - - ❤️ Love to you all ❤️ - - - #heels #boots #shortgirls #fishnets #ginger #sexy #girl #tights

Don’t let the picture fool you. I’m only 5’0 😂 #shortgirls #curlyhair #prettygirls