#shoulders

3,397,696 posts tagged with #shoulders

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Chinese style photograph9 #Chinese #Chinatrends #Chinaclassic

Chinese Xiao Long Bao steamed buns #chineseculture #baozi #chinese food

Seitheben - eine super Übung für den Nacken, die Schultern und das Trapez! Nach dem Schulterdrücken immer gern genommen 💪🏻 . Personal Training + Teambuilding Events by: strongman-hamburg.com . . #strongman #weightlifting #deadlifting #hardwork #instafit #fitfam #getbig #shoulders #bodybuilding #motivation #fitnesslife #inshape #playhard #trecnutrition #bodyunderconstruction #fitlife #fitone #fitonehamburg #kbgym #fitnessaddict #crossfit #coaching #personaltraining #fitnesstrainer #fitcoach #hamburg

China top actress 2018 Yang Mi #Chinese #Chinastars #Chinesebeauty

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Train Insane💪@jeremy_buendia 🔥@rocksfitness2030 (Tag a Friend)👊💯 Double Tap If You Trained #shoulders This Week❗️ #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #shoulder

Up, Up, Upper.. Chest, Back, Shoulders. I’m probably apart that very small percentage of women who actually enjoy training upper body. For my ladies wanting & working towards that ⏳ shape 🗣TRAIN THAT BACK & SHOULDERS! And obviously your booty, but you will thank me later. Fueled up with my @womensbest BCAA aminos! . 4 sets x 20 reps - Give it a ♥️ SAVE, SAVE, SAVE! 🔥🔥🔥🔥🔥🔥🔥 ✖️Single Arm Lat Row ✖️Cross Body Front Raises ✖️Weighted Shoulder Rotations ✖️Bosu Ball Push Ups . #fitbrit #fitbritfitness #njac #gymlife #shoulders #backworkout #girlswhoworkout #fitnessmodels #workhardplayhard #armworkout #hourglass #nike #victoriasecretsport #nonstop #fitness #girlswholift #girlwithmuscles #builditdontbuyit

KONIECZNIE WŁĄCZCIE DŹWIĘK🎺 BARKI - zminimalizowanie pracy łopatek i prawidłowe ułożenie dłoni na uchwytach, to bardzo ważne elementy w tym ćwiczeniu. #shoulders #training #gym #workout #isolation #motivation #jaglakteam #m13 ✅www.trenuje.pl- Tu nadzoruję Waszą dietę i treningi ✅www.trec.pl

Happy flex Friday y’all💪🏼✅• • • • One thing i want to hit on for this post is to never give up! Many bumps in the road will try to deter you from chasing your goals and dreams. Don’t be average! Never settle for anything less than what you deserve and put the work in to get it!😤😈• • • • Stay motivated y’all! 👀⚠️

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently” 💯 #courage #dedication #gym #weights #keepgoing #arms #chest #shoulders #back #abs #legs #fitness #motivation #pump #ripped #shredded

Miami Beach Flex

Heyyyyy Friday feels👌🏼.... and all the faces 🤪.... and f****ck my shoulders are on fire 🔥.... and totally planning to be in bed by 9 pm tonight 💤. But I’m peddling in to the weekend, yo! You with me?! 🙌🏻 . To be completely honest, my body could use a rest day so I’m looking forward to no alarm, some yoga and some new ink this weekend. . What are you up to?

makeup and care free 💁‍♀️

120kg x 2 followed by (97,5 kg x 5)x2 1 set shown in vid gut on fire so left triceps again not firing but awesome hipthrusting Cheaaaat !!!!!close grip BENCH presssss nearly where I used to be...😤🤤 blue matt = no magnesium needed for anti slip . . . . . #benchpress #powerlifting #weightlifting #factory4 #olympicweightlifting #hipthrusts #triceps #shoulders #power #hazigiwigihi

We get crazy @devakl_egerton @showtimetheartist @officialunderratedthelabel #shoulders #harlemshake #getcrazy #bodied #danceislife #culture #view #clout #showsupport #support #showlove #love #likeforlike #like4like

Sonny P_Fit
(@sonpedro)

14 Minutes Ago

Doesn’t matter what you do, just do it! Get motivated, get butt in gear and stop making excuses. Not happy with your state of health? Do something about it!! Start walking, jogging, weight training. You need to start somewhere.. it doesn’t matter what your level of fitness. Perform an activity that is appropriate for you and work on getting stronger!! Sharing a few exercises from my upper body circuit. Shoulders and abs!! I performed each exercise for 8-10 reps x four sets. Ab workout was 10 per side. You can mix and match as many exercises you want as long as you perform them properly and concentrate on the muscles you are working. Look at you tube videos to grasp the proper technique. #coreworkouts #coreexercises #shoulders #upperbodyworkout #workoutinspo #gymsharktrain #absworkout

T I A
(@bebetterwitht)

14 Minutes Ago

Friday flex 💪

J 34 avant France Deadlift + Benchpress + Tempo Squat. High volume après 2 day off. Benchpress touch and go 5x140 RPE 9 1x150 RPE 8 Benchpress competiton 1x145 RPE 8 4x5 115 KG RPE 7 Deadlift competiton 1x90% 240 RPE 8 4x5 70% 180 Vitesse. Tempo squat no belt High Bar 3 0 3 10x110 RPE 9 10x100 RPE 8 10x90 RPE 7 #gym #sport#muscle #body#powerlifting #fitness#fit #squat #deadlift #nopainnogain#powerlifteur #benchpress #shredded #shoulders #abs #aesthetic #wpcfrance #wpc

HAPPY FITNESS FRIDAY YALL!!!! Back and shoulders today! 225x5 deadlift. 60 lb single arm DB rows, and some other fun shtuffff 🤗💪🏼🔥 #soreaf #friday #friyay #fitfam #fitgirl #fitspo #fitnessmotivation #gym #gymshark #gym #athlete #strong #beastmode #back #shoulders #prettyinpink #training #girlswholift #bodybuilding #health #muscle #gains

Let’s be the person we said we were going to be. 😌

. 💥Quick DB shoulder workout💥 1️⃣seated shoulder press 8-10reps. Rest 1 min. X4 sets. 2️⃣seated lateral raises. 10-12 reps. Rest 1 min. X4 sets. 3️⃣rear delt flys 12-15 reps. Rest 30secs. X4 sets. 😊💪 . . #gymmotivation #fitnessmotivation #bodyfitness #shoulders #shoulderworkout #workouts #gymworkouts #gymgirlvids #workoutvids #workoutmotivation #workoutroutine #physique #muscle #musclegains #musclegirls #strongnotskinny #fitmum #strongisthenewskinny #fitfam #instafit #fitnessgoals #igfitness #healthybodies #healthy #bodybuilding #gains

Farina
(@_miss_fits)

17 Minutes Ago

Nachdem mir heute 2 Leute gesagt haben, dass ich seit letzter Woche nochmal einen "Sprung" gemacht hätte und das Bild entstanden ist, hab ich glaube ich endgültig den Absprung vom Gewicht als Maßstab gefunden. Mein Selbstbild und dieses Foto sind absolut nicht miteinander vergleichbar. Da hilft es gerade, das mal so zu sehen. Ich wünsche euch ein schönes Wochenende, und dass euer Selbstbild nicht so verzerrt ist und wenn doch, dass ihr etwas schönes findet, was dieses etwas zurecht rückt ❤️ #stolzaufmich #selbstbild #backattack #workout #progress #fitness #fitnessmotivation #motivation #fitfam #fitnessblogger #fitgirls #getfit #hardworkpaysoff #bodybuilding #girlswholift #girlswhotrain #girlswithmuscle #shoulders #back #backworkout #fit #muscles #getshredded #diättagebuch #diet #competitionprep #wettkampfvorbereitung #weekend

Not advisable to do heavy push press when your body is already fucked. Went lightheaded on the 90kg. - Current bodyweight is around 85kg. Therefore I can get my own weight above my head. Happy with that. - #instafit #instafitness #powerlifting #strength #strongman #deadlift #benchpress #squat #overheadpress #pushpress #motivation #progress #gymlife #trainingday #gymtraining #motivated #fitness #weights #training #gym #shoulders #fatigue

UPPER BODY WORKOUT🏋️ Con questo allenamento andrai a colpire principalmente spalle, dorso e bicipiti! - E' importante allenare anche la parte alta del corpo se si vuole costruire un fisico ben proporzionato e bilanciato. Attualmente sto allenando la parte alta 4 volte a settimana per riuscire a ingrossarmi un po' e renderla più proporzionata alla parte bassa. - ▪️Military press 5set x max (io ho fatto con 32.5 kg) ▪️Alzate laterali 3set x 8reps (non mostrato) ▪️Rematore bilanciere presa prona 5set x max (io ho fatto con 50 kg) ▪️Bicipiti manubri 8set x 8reps ▪️Trazioni presa inversa 5 set x max . . . . #backday #armday #armsworkout #arms #shoulders #shoulderday #dorsali #allenamento #workout #palestra #trainhard #pesi #muscoli #muscles #girlwithmuscles #girlwholift #fit #fitness #bodybuildingmotivation #powerliftingmotivation #fitnesslifestyle

Dumbbell Bench Press (pinkies to ceiling) ⠀⠀⠀⠀⠀⠀⠀⠀ Triceps are activated resulting to less strain off of the shoulders/delts, great alternative if you’re dealing with shoulder pain. ⠀⠀⠀⠀⠀⠀⠀⠀ #aestheticsxathletics #abs #bodybuilding #bgcfit #biceps #chest #core #diet #exercise #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #gains #gym #gymlife #healthy #muscle #nutrition #physique #ripped #shoulders #strengthtraining #strength #trainingday #trainhard #weightloss #weightlossjourney #workout

When the goal was to get a wider back and you start seeing the results💪🏾❤️🔥 ______________________________________________ #blackgirlmagic #bikinicompetitor #npcbikini #back #backday #blackgirlsrock #npc #trainhard #fit #fitness #bodygoals #beachbody #fitnessmotivation #fitlife #locs #pretty #bikini #fitnessgirl #shoulders

Happy Friday! . . What are your weekend plans? . . Fitness Model: @happyhealthyemily_ Photo By: @healthyvisionphoto . . @rodneyjang @vancityshowdown @bangenergy @bangenergy.ceo @hardmagnum #statusfitnessmagazine #sfm #statussymbol #fitness #fitmodel #fitwomen #fitwoman #fit #fitnessmodel #abs #shredded #lean #tbt #potd #photography #legs #fitness #tbt #womenwithmuscles #bouldershoulders #shoulders #flexfriday #stpattysday #abs #absaremadeinthekitchen #ifbb #ifbbpro #ifbbbikini #bikini #bikinicompetitor #cpa #canadianphysiquealliance

New page dedicated to #fitness, #gainz, #shredz, #aesthetic, and #fitness 🥊

💗 T-shirt 👉 9.99€ 💗 📌 Πατήστε στη φώτο για αγορά 🌐 www.noobass.gr _____ #noobass #fashion #group #noobass.gr #fw19 #newin #top #open #shoulders ___________________________

The movements in the plan are definitely BUILDING MONSTER #shoulders! Day 2 of #30dayshoulders - #bbcomallaccess program by @abelbodygym #bbcomchallengeseries 🦍💪🏾‬ • • • @bodybuildingcom #bbcomallaccess #teambbcom @teambodybuildingcom #bestself #buildyourbody #bbcombarbellclub #gym #workout #bodybuilding #weightlifting #lifting #lifter #fitforlife #fitfam #fitness #fitspo #fit #cutting #cutseason #shredded @carnosyn @crunchgym @trainhylete @xtend @muscletech @dymatize #fridaymotivation

💪 Overhead Press for HUGE Shoulders. . Been focusing this next 8-week sessions of workouts on increasing my shoulder & deltoid size... (Want to have "Super Hero Size Shoulders) . So on on my upper body workout days .... I start out with Overhead Press and then proceed to either Bench Press or Incline Press to work out chest. . #overheadpress #ohp #shoulderpress #shoulders #militarypress #shoulderworkout #biggershoulders #deltoids #superheroworkout #upperbody #upperbodyworkout #ketoresults #intermittentfastingresults #dadbods

Great workout if you have time and a weight vest 10 Rounds 7 strict pullups 20 box step overs 15 push ups 20 airsquats

I'm always thinking about food😛 . . . Happy Friday y'all I was 8 days out of my competition here

Pounding food, geared up, and taking my Titan Medical Center therapies to keep me as healthy as possible. www.titanmedicalcenter.com #bodybuildingmotivation #bodybuilding #mswarrior #fitness #fitnessmotivation #healthandwellness #titanathlete #titantakeover #fitfam #gains #offseason #muscle #lean #shoulders #peptides #aminos #libidoenhancer #fatloss

Beth Hills
(@bethhills)

19 Minutes Ago

The body is earned, not given ♥️✌🏼 . Fun fact: Dark green will always be my favourite colour🦖 @gorillawearusa . . . . . . . . . . . . ---------------------------------------- #fitnessmotivation #shoulders #biceps #strong #glutes #bodygoals #workout #gym #fitness #personaltrainer #healthy #fitnessmodel #powerlifting #fit #bodybuilding #followme #abs #squats #weightlifting #training #diet #eatclean #progress #protein #girlswholift #legday #muscles #follow #love

Feeling strong today 💪🏻💪🏻💪🏻 Let’s go with 75 lbs dumbbells for 15 reps overhead press #bodybyduece #personaltrainer #issa #bodybuilding #fitnessmodel #gymfitness #gymfit #fitspi #cpt #wod #shoulders #muscle #tattoos #lit #strong #gym #fit #baldhead #facetattoo #muscles #lift #weinhere #letsgetit #workout

AMIR
(@ronin_amir1)

27 Minutes Ago

افراد تنها در دو حالت ، چهره ی واقعی خود را نشان میدهند: اول زمانی که به تمام خواسته هایشان برسند، دوم زمانی که مطمئن شوند به خواسته هایشان نمیرسند... #champ #alone #gym #fitness #bodybuilding #crossfit #exercise #special #fighter #lifestyle #shoulders #biceps #triceps #forearm #vessel #قهرمان #تنها #باشگاه #فیتنس #بدنسازی #کراس_فیت #تمرین #خاص #فایتر #سبک_زندگی #سرشانه #بازو #ساعد #رگ #مبارز پ.ن:بازم ممنون از نوید عزیزم بابت عکسای خوب @navid.photography.px @navid.sfz

LOL at my attempt to hold a handstand after these banded shoulder killers. I did these after cardio & before our shoulder workout today. Let me say.. my shoulders were on 🔥 . HAPPY FRIDAY!!! It’s a beautiful day & finally the weekend. I always feel a little relief once Friday gets here 😅 . & thank you to everyone for the positive vibes & kind messages from my last post. I really don’t expect “attention” from them. I really just love to write & find that it helps me sort out my thoughts & emotions. 💕

Coach E
(@mustang1zero)

3 Minutes Ago

Top of the morning Fit Fam, Here’s a Intense tip to strengthen your Core. ⚠️Try it AT YOUR OWN RISK!! ⚠️ : : Therefore, without further or due! Lay down in Plank position🗣. Grab a partner and place a Weight that you can handle for 15 Seconds on your lower back on top of your core. 🗣Later” count 15 Seconds And Double The weight and Hold for 🗣15 Secons🗣!! .. Later Remove weight and Hold for an Extra 15 Seconds and 💥Count that as 1 Set!! 💥 : : : Show me where your Heart ❤️ lays Show me you are Mightty enough. : : #mighttymen #mighttymenfitness #2019goals #shoulders #bouldershoulders #reardelts #bodybuilding #bodytransformation #hardwork #personaltrainer #fitnesscoach #fitnessmotivation #fitness #fitnesscoaching #herbalife #lifestyleblogger #strong #strongman #strongfit #pump #workout #consistency #perserverance #believe #absworkout #chestday #abs #coreworkout

Shoulder workout 💪🏻 all exercises increase weight where possible and keep rest time between 45secs to 1 min. 1️⃣ MILITARY PRESS 1 x warm up set 15-20 4x 12-15 2️⃣ BARBELL FRONT RAISES 2 x 15-20 2 x 10-12 1 x 6-8 3️⃣ PEC DEC REAR DELT FLY 4 x 10-15 1 x drop set 10 drop another 10 5️⃣ DUMBBELL LATERAL RAISES SUPER SET WITH DUMBBELL FRONT RAISES 4 x 10 - 12 for each 6️⃣ DUMBBELL SHRUGS 4 x 12-15 (Finished off with 20mins stair master) 😁🤪 nasty pump from @innovapharm nova pump #shouldersworkout #delts #chest #gym #training #shoulders #fitness #gymshark #gymmotivation #flex #instagood #physique #bodybuilding #goals #bodybuilder #pumped #motivation #fitfam #exercise #gains #eatclean #progress #vqfit #beavisionary #ifbb #workout #shredded #gymshark66 #shredz #aesthetic

Happy first day of spring babes 🌺🌹🌻🌼🌸💐🌷🌞🌻🌹💐🌸Here’s a D•U•M•B•B•E•L•L S•H•O•U•L•D•E•R workout for you 🥰🥰🥰 SAVE this one for later & don’t forget to FOLLOW ME ❤️❤️❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Around the worlds ☀️ 2️⃣ Shoulder Shrugs into Flys (stole this one from brittnebabe 😘) ☀️ 3️⃣ Lat raises with rotation ☀️ 4️⃣ Front raise into Upright row complex ☀️ 5️⃣ Arnold presses ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: I’m so tired by Lauv & Troye Sivan 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #dumbbells #dumbbell #shoulders #shoulderworkout #dumbbellshoulders #easyshoulderworkout #workout #workouts #workoutmotivation #humpday #wednesdayworkout #workoutideas #workoutroutine #armworkout #upperbody #upperbodyworkout #armexercises #exercisemotivation #fitnessaccount #followme #amazing #happy #healthy #lovequotes

امروز ٢٩ اسفند ماه،آخرين تمرين در سال ١٣٩٧ در كنار مربي عزيزم و رفيق گلم😍❤️❤️ Last workout with my coach and my friend in solar year 1397💪💪 —————————————————— #workout#fitness#muscle#fit#gymtime #fitlife#bodybuilding#physique#gymlife #bodybuilder#gymmotivation#gymshark #gymlifestyle#shredded#trainhard#getfit #shoulders#exercise#naturalbodybuilding #trainingday#gym#fitnessmotivation#fitfam

فيگور قفسه از بغل فيگور گرفتن مثل يك برنامه تمريني يا شايد هم شديد تر هستش😍تا اوجا كه بعضي وقت ها وقتي فيگور ميگيرم بيشتر از زماني كه دارم تمرين با وزنه انجام ميدم عرق ميكنم😅 Make figure is similar to workout program and perhaps harder😍,sometimes i sweat with make figure more than when i do workout with weight😅 —————————————————— #workout#fitness#muscle#fit#gymtime #fitlife#bodybuilding#physique#gymlife #bodybuilder#gymmotivation#gymshark #gymlifestyle#shredded#trainhard#getfit #shoulders#exercise#naturalbodybuilding #trainingday#gym#fitnessmotivation#fitfam

فقط انجامش بده به افراد منفي باف توجهي نكن!! Just do it,don’t pay attention to the negative people💪💪💪 —————————————————— #workout#fitness#muscle#fit#gymtime #fitlife#bodybuilding#physique#gymlife #bodybuilder#gymmotivation#gymshark #gymlifestyle#shredded#trainhard#getfit #shoulders#exercise#naturalbodybuilding #trainingday#gym#fitnessmotivation#fitfam

Tryhard,if you want to get your goals سخت تلاش كنيد،اگر ميخواهيد به اهداف خود برسيد💪💪 💪 —————————————————— #workout#fitness#muscle#fit#gymtime #fitlife#bodybuilding#physique#gymlife #bodybuilder#gymmotivation#gymshark #gymlifestyle#shredded#trainhard#getfit #shoulders#exercise#naturalbodybuilding #trainingday#gym#fitnessmotivation#fitfam

مسابقه لواسانات جام گراميداشت استاد احد عبادي بهمن ماه ١٣٩٧ دسته ي اول جوانان(٧٥-كيلوگرم) خدارو شكر ميكنم كه توي اين دسته هم يعني دسته ي اول جوانان به مقام دومي رسيدم و تشكر مي كنم از خانوادم كه حامي من بودند و از تيم خودمون يعني مربي عزيزم امير آقا كه زحمات زيادي براي بنده كشيدند و خسته نباشيد ميگم بهشون و دوست خوبم حسين جان كه من رو همراهي كرد و ان شاء الله سال بعد با هم در مسابقات شركت كنيم😘❤️❤️💪💪 يك موضوعي كه هم به خودم و هم به اطرافيانم ثابت شد اين بود كه ميشه بدون مصرف دارو پيشرفت كرد و نتيجه گرفت من دارو رو رد نميكنم اما كسي كه تازه چند ساله شروع كرده به بدنسازي و بصورت نچرال جاي پيشرفت داره چرا بايد عجله كنه و به سراغ دارو بره كه پس فردا پشيمون بشه به نظرم اول بايد صبوري رو يادگرفت و از عجله كردن پرهيز كرد،اميدوارم همه به اين قضيه فكر كنيم🤔 —————————————————— #workout#fitness#muscle#fit#gymtime #fitlife#bodybuilding#physique#gymlife #bodybuilder#gymmotivation#gymshark #gymlifestyle#shredded#trainhard#getfit #shoulders#exercise#naturalbodybuilding #trainingday#gym#fitnessmotivation#fitfam

فيگور زيربغل دي ماه ٩٧ روز هايي كه هنوز قصد شركت در مسابقات رو هم نداشتم اما فيگور گيري را مرتب براي مربيم انجام ميدادم تا ايراداتم را برطرف كنم و در آن تبحر پيدا كنم 🙂💪💪 —————————————————— #workout#fitness#muscle#fit#gymtime #fitlife#bodybuilding#physique#gymlife #bodybuilder#gymmotivation#gymshark #gymlifestyle#shredded#trainhard#getfit #shoulders#exercise#naturalbodybuilding #trainingday#gym#fitnessmotivation#fitfam