#shred

2,932,015 posts tagged with #shred

Photos and Videos about #shred

(@titanium_buttcheeks)

27 Minutes Ago

Maybe if i keep bugging @phinehasband and @danielgailey, they'll notice me one day. #senpainoticeme

(@porridgelord)

5 Minutes Ago

Happy hump day demons! πŸ’žβ € β € Remember the reasons why you started your grind and keep fighting for them. Every. Single. Day. β € β € -β € -β € -β € -β € -β € #wholefood #jp #bb #jj #whole #wellness #spring #coaching #wellnesscoach #balancedbellas #bossbabes #bib #babe #fitgirl #healthy #healthygirl #fit #shred #fitnessblog #wellnessblogger #loss #healthblog #sw #fitness #health #wellbeing #exercise #clientswanted #blog #onlinehealth

Available in various colors and styles =>> Using "OFF15" coupon for 15% sale off (When checkout). Shop at @iwanderlust.cycling.1 πŸ˜€ #inspiration #roadcycling #cool #riding #cycle #cyclingshots #bike #bicycle #amazing #cyclinglife #giantbicycles #shred #downhill24h

(@cycling.xan)

5 Minutes Ago

Available in various colors and styles =>> Using "OFF15" coupon for 15% sale off (When checkout). order at @iwanderlust.cycling.1 πŸ˜€ #cool #roadcycling #inspiration #motivation #cyclingpics #bike #livetoride #shred #trek

(@sheshredsmag)

6 Minutes Ago

Day 25 + a few favorite riffs from yesterday. #sheshreds #1riffaday #1rad #challenge #shred. β€’ Vid 1: @samsevickwest Vid 2: @savoirfairemusic Vid 3: @maiaandthepilots

(@judson_hobbs)

3 Days 23 Hours Ago

Jack Nicholson ......😎😎😎 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’ β€’ β€’ β€’ @tomhardy @jonahhill @katherineschwarzenegger @iamcardib @prattprattpratt @realdonaldtrump @gerardbutler @tombrady @gameofthrones @leonardodicaprio

(@amber_fitmum_nz)

7 Minutes Ago

πŸ”₯ Post show pumps πŸ”₯ 15 days before Nationals @nabbawffauckland !!! . #johannamountfort back day @femalebodybuildingcoaching !!! . Sporting my @nabbawffwestauckland top ❀️ . #painpassionprogress #motivation #grindmode #bodybuilding #figure #traininsane #tiredandwired #grind #shred #ripped #shredded #johannamountfort #femalebodybuildingcoaching #figuregirl #athletic #musclechick #chickswithmuscle #wff #newzealand

(@vinniecarter1)

6 Minutes Ago

Throwback to 6 years ago pre moving the heavy things up and down and side to side and putting lots of food in my mouth. #gym #gyms #gyminspiration #gymmotivation #transformation #bulk #diet #shred #swole #shred #shredded #cut #cutting #pump #pumpingiron #iron #motivation #workout #workoutmotivation #reps #hypertrophy #muscle #muscles

(@cerulean_city_gym)

11 Minutes Ago

Couldn't be bothered taking a screenshot xx please give me feedback on the spread

(@trainer_justinnelson)

13 Minutes Ago

@musclemovementfitness Fitness Training* Group fitness classes* Small group training* Personal training* Customer Written diet plans* Custom written workout plans* affordable rates & real results* #personaltrainer #fitnesscoach #musclemovementfitness #fit #gains #fitcamp #battleropes #gym #entrepreneur #fitnessmodel #newyork #rochester #betterbodies #rochesterny #gatesny #ny #monroecounty #physique #contestprepcoach #weightloss #shred #getlean #transformation #fatburn #competitionprepcoach #swole #pump #athlete #athletic

(@a1smokeshop)

15 Minutes Ago

@santacruzshredder in stock!! Come in and get the best shredder in the game. Mention this ad and receive 15% off!! #santacruzshredder #grinder #420 #a1sincedayone #shred #cookies shredder in stock as well!

(@fitadvices)

16 Minutes Ago

Family ❀ . Follow @fitadvices for more fitness motivation and inspiration! πŸ’ͺπŸ»πŸ’– . Credit: @forloveandlittle

(@team_blackstar)

18 Minutes Ago

@Regrann from @james_kunze - β€œ...and james looked upon all that he had skydived, and behold, saw that it was good.” Shredisis 1:31. πŸ“Έ: @byrdseyestudio . . . . #itsajoke #relax #fly #shred . . . [Image: Photo of a Black skydiver descending from above with his arms outstretched and a beatific expression on his face. Zero holy books were harmed in the creation of this meme. #blackjesusapproved #whatwouldblackjesusdo] . . . [This picture was taken 12,000ft above ancestral hunting ground of the Catawba, Tuscarora, Muscogee Creek, Chickasaw, Shawnee tribes, Alabama-Quassarte Tribal Town, Thlopthlocco Tribal Town and the United Keetowah Band of Cherokee.] . . . Tag #team_blackstar and #skydiversofcolor to help promote diversity in skydiving. Join us at teamblackstar.com as we work to #diversifyoutdoors.

(@_patrick_owen)

19 Minutes Ago

I’d like to introduce the newest member of the family. Meet Mary. #fender #stratocaster #timetodestroy #beginner #guitar #shred #fth #gutbuster #kakaako #oahu #hawaii

(@street_fit_clothing)

19 Minutes Ago

πŸ”Ή HUMP DAY CALLS FOR SCRUNCH BOOOOTAAAAYYYYY FEELS πŸ”Ή . Ladies if you haven’t yet got yourself a pain of Scrunch booty tights from our @stopit_i_likeit range.... WHAT ARE YOU WAITING FOR??? 😱 . The sexiest tights for rounding, lifting and giving your peach the perrrrrrfect bubble booty shape. Not to mention all the extras like contouring, squat proof, fade resistant , sweat proof! The list goes on.... but we will let you see and try them for yourself! 😜 . . Link in Bio πŸ” Afterpay & Zippay Options . . #scrunchbooty #bootybootybooty #gainscity #shred #bootyfordays #siili #streetfitclothing #sexy #women #fitwomen #squatsquatitout #asstograss #babesifinsta #fitspo #fitspiration #fitlife #chickswholift #womenwholift #base #beats #booty #instapeach #ootd #potd #activewear #workout

(@katie_marie_hartley)

24 Minutes Ago

To say I went through a chubby phase was an understatement πŸ˜«πŸ˜‚. These photos are taken nearly 9 years apart ...I used to constantly diet and yo-yo from healthy to binging. I haven't dieted for years..I still eat everything I want..just less of it..am good more days than not and have never felt happier with my weight. #diet #weightloss #skinny #thin #shred #slimming #slimmer #nodiet #healthylifestyle #livehealthy #treatyourself #skinnylatte #loveyourself #behappy #chubbycheeks #healthynotheavy #thinspo #thinspiration #

(@and_irun)

46 Minutes Ago

Time to put that work in‼️ πŸ’ͺ🏾 #and_imove #and_irecover #and_ieats πŸ“Έ: @jennrocksnapshots

(@natalie_levelupdaily)

25 Minutes Ago

Those who have worked the hardest are the ones who never surrender!! 🌠 #nopressurenodiamonds πŸ’₯πŸ’Ž πŸ‘‘πŸ’―

(@marialiftsdaily)

25 Minutes Ago

Hello I’m BACK! With more back.. this is my second favorite body part to exercise. (Shoulders are my fave) Try these two exercises out, this is great for crowded gym days.. you can do bicep curls here as well. Have a great day and an even better workout! #marialiftsdaily #workoutπŸ’ͺ #backworkout #girlswithmuscle #marialifts #strengthtraining #nike #nikewomen #workoutroutine #workoutideas #shredded #shred #girlswholift #healthylifestyle #healthy #strengthtraining #strengthandconditioning #strongwomen

(@hardcorepeopl_e)

27 Minutes Ago

TAG YOUR SWOLLMATE! ❀️ @mrsphysique I may not be able to solve all your problems, but I promise you won’t have to face them alone anymore. - #teamwork #couplegoals #goals #lifestyle #shred #summer #vibes #physique #fiance #gains #tattoos #shredded #youngla #workout #partner

(@cellucor)

27 Minutes Ago

#c4ultimateshred is packed to the brim with cutting-edge fat loss ingredients. In fact, the Capsimax content in C4 Ultimate Shred has been shown to increase resting energy expenditure to the equivalent of running one mile a day.πŸ’₯ #shred #fuelyourultimate

❄️❄️❄️❄️ POW DAY + AVOIDING ACL KNEE INJURIES 🀬 Got your shovel? Yas! Probe? Yaaas! ACL? Naaaaa πŸ€¦πŸ»β€β™€οΈ I hate to put a dampener on any powder day BUT knee knowledge = power, right? πŸ€“ Knee flexion = βœ… some ACL stress, safe (see pic 2) Knee flexion + sitting back + tibial internal rotation = βš οΈπŸ˜±πŸ™…πŸ»β€β™€οΈ noooo (that’s your ACL screaming) On shredding pow, we sit back a little more (see me in pic 1), to allow the tips of our skis to glide over the snow surface, still maintaining our classic squat position but allowing the body weight to be more mid-foot than on the ball of our foot / toes to pivot as on a slope. Our hands/ trunk out forwards helps to balance this. No problem! BUT, add in accidental tibial internal rotation with an over-egged parallel turn / quick stop / bump during flexion and we are into sticky territory... WHY? On knee flexion between 30-130 degrees, the ACL is under tension. Here, the tibiofemoral joint is in a loose packed position, therefore allowing potential extra movement / anterior translation from below the knee. The ACL must step up to stop this movement so is under max stress especially if we are sitting back! This, plus parallel turn or stop (which brings the heel outwards and toe in) and hip internal rotation, allows valgus (medial) knee stress + tibial internal rotation, along with the knee flexion = a potential recipe for ACL strain or tear ! 🀬 HOW to combat this? Train your surrounding knee muscles (quads / hamstrings) for max stability for the range of flexion you’ll be using for your skiing on a slope and in powder - cover all bases and you should minimise injury risk! Train in all planes of direction to cover you even furtherπŸ‘ŒπŸ» Don’t forget! Train your abdominal obliques + glutes to ⬇️ valgus knee stress in this situation (so you can twist your whole lower body rather than just your hip / knee and stay top half forwards) Oh, and girls are more likely to have valgus knee stress as our hips are naturally wider! πŸ€¦πŸ»β€β™€οΈ Credit to @aswansonpt for awesome infographic. Mechanism of injury reference in comments ⬇️ I hope this helps ! πŸ€ #trainforfun #aclprehab #savetheknees @your_acl_specialist thoughts? πŸ’­