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Shadow-boxing, littéralement « boxe de l’ombre ». Expression d’entraînement qui signifie « boxer dans le vide » en imaginant un adversaire. 👊🏼 #fit #fitness #fistspo #frenchgirl #healthy #teambuddies #tbt #abs #booty #gainz #shredded #motivation #workoutmotivation #fitfrenchies #fitfamily #manphysique #training #teamshape #teamfitness #musculation #boxe #bodygoals #gym #strongman #food #teamelegance #blogger #fitnessblogger #lifestyle

Happy Friday !! Feeling good and #strong comes from the inside and out. Remember the best thing we can do is take care of ourselves!! A #healthylifestyle starts inside and out. So remember to surround yourself with people who bring out the best in you and believe in you. Something to remember when choosing a #workout partner. #getfit try virtual #fitness #training with me. #personaltrainer #personaltraining #fit #fitfam #fitspo#fitlife #fitgirl #goals #instafitness #ripped #shredded#muscles#cardio#abs #fitbody #exercise #fitnessmodel #fitnessaddict #motivate #fitnessmotivation #eatclean#yoga#gymlife #aesthetic

Estás lista para obtener los resultados deseados??? Vamos a trabajarlo!!! Cuántas libras quieres perder??? Te podemos ayudar, Mariana es resultado de Style Of Life y hoy adquiere sus productos con % descuento. Escríbeme y con gusto te explico (787)673-2597 . . . . . . . . . . .

Pause squats for however long it takes @visualsofcaro to get the shot he wants @crossfitfree @completeathleticperformance

Slow Cooker Smoked Paprika Chicken & Chickpea Stew 🔥 _ SWIPE ⏩⏩⏩⏩ _ I like to cook in bulk because it saves me a lot of time during the week. _ 12 chicken fillets 🍗 @quinlansbutchers Frozen peppers, onions & mushrooms 🍄 🌶 2 Chicken stock cubes ✌️ 2 Tins of tomato 🍅 Garlic and chili paste 🔥 Olive oil Chili’s 🌶 Smoked paprika 🔥 Mixed herbs, oregano, pepper and basil 🌿 _ 1️⃣Drop of olive on a hot pan. 2️⃣Add the Chicken to sear the meat on each side. Season with smoked paprika, salt and pepper. 3️⃣Add one stock cube to 200ml hot water, add it to the pan and let it simmer for 5 mins. 4️⃣Add frozen veg into slow cooker. 5️⃣Add the meat to the slow cooker. 6️⃣Fire all the herbs on top. 7️⃣Add tins of tomato to cooker. 8️⃣Add chili and garlic paste. 9️⃣Add the final stock cube with 500-750 ml of hot water and add it the cooker. 🔟Cook on high for 4-6 hours. 1️⃣1️⃣Walk away and let it cook 👊 1️⃣2️⃣Finally enjoy it 🤙 _ You could get 8 meals out of this easily or less depending on your calories 👌 _ 40P 11C 9F 279 calories 🤭 _ You can add potatoes, rice or pasta to the this meal and you have a healthy, high protein, nutrient dense meal that tastes amazing 😉 _ Hope this helps 🙈 _ Tag some one who needs this 🙃 _ ➖➖➖➖➖➖➖➖➖➖ 📸 Instagram: @adamkelly92 🌍Website: www.adamkellyfitness.ie 📬Email: info@adamkellyfitness.ie 📱 Facebook: adamkellyfitness 🐤 Twitter: adamkelly_92 👻 Snapchat: akelly-92 ➖➖➖➖➖➖➖➖➖➖➖ #gym #irishfitfam #gymshark #fitspo #instafit #instadaily #bodybuilding #gains #aesthetics #beachbody #instalike #fitnessmotivation #iifym #irishfitness #abs #workout #nutrition #zyzz #fitfam #ripped #follow #fitnessmodel #tagforlikes #likeforlike #ukfitfam #dublinfitfam #shredded #crossfit #gymjunkie #irishfit ➖➖➖➖➖➖➖➖➖➖➖

So finally finished my last masters exam today. Excited for the weekend💪🏾. Going to be better with workout videos for you guys and girls out there. Some interesting content coming 💪🏾❤️ * * * * * #gym #gymshark #gymlife #fitfam #fitspo #xercise4less #gains #gainz #shredded #leangains #guyswholift #arms #armsday #chest #leangainz #muscle #muscled #melaninfitness #blackmen #blackguys #getbig #kupechallenge #shredded #shreds #afrofitness #blacklove #gymshark66

Make sure to follow friend.🔥🔥 . Follow 👉 @samanthahusla📷 Follow 👉 @samanthahusla 📷 Tag someone who'd like this • DM us for shoutout info 📷💓💪 • • #fitspo #workout #legday #fitness #gym #girlswholift #fitfam #deadlift #legworkout #strongnotskinny #gymtime #fitnessaddict #athlete #shredded #video #training #fit #fitnessmotivation #motivation #bodybuilding #fitspiration #healthy

RepostBy @tristenescolastico: "Ayyyyyy... LISTEN UP. . Stop Skipping the gym. . Stop Skipping your meditation. . Stop Your Negative Self Talk. . Stop Fucking with people who only Half Fuck With you. . Stop Selling Yourself short. . Stop Living Someone Else’s Dream. . Stop being a Puss and do what makes YOU Happy. . Stop, SMILE and Know Your Worth. LETS FUCKING GO. . #motivation #fit #workout #fitfam #bodybuilding #fitspo #fitness #nyc #strength #muscle #malemodel #latino #fitnessmodel #men #wilhelminamodels #personaltrainer #shredded #transformation #bodybuilder #gymtime #newjersey #aesthetic #influencer #positivevibes #handsome #handsomemen #handsomeman #blackmen

Day 15/365... CARDIO 💯💯💯

This morning @thecw featured the Rod & our GM Dru(@mr_prevail777 ) on the CWLasVegas this morning. Thank you and good work fellas. #channel3 #702 #lasvegas • • • • • #fight #ufc #mma #trainer #coach #coaching #champion #champ #determined #focused #motivated #focus #exposure #aesthetics #physique #shredded #business #entrepreneur #believe #purpose #eat #eating #hungry #drive #grind #clean #fresh

Wenn auch schleppend, es geht voran. #nofilterneeded #shredded #fitness #pump #back

Bernadette
(@berny_boo)

3 Minutes Ago

Well it’s not going to lift itself

Cutting stack Mix( tren-proponate-masteron) Anavar Primo #transformation #bodybuilding #shredded

#teamwellsy looking forward to another big session again with @jamieallison90 15weeks out till show time looking dangerous even at this stage💪🏼💯 Competition prep or looking for your dream body message teamwellsy now👙💪🏼🏆 #bodybuilding #classicphysique #flexfriday #trophyhunting #conditioning #beastmode #flexfriday #shredded #ripped #gainz #bethebestyou #dedication #humble

@xzibit11154 Team "SamenSTERK" on his way!! Deze 56 jarige ouwe knoest is op jacht naar zijn beste vorm ooit! Een aantal jaren geleden toen Rob nog leefde in het "BIER-TIJDPERK" woog hij tegen de 120kg aan en kon wel uren drijven in het water LIKE A HIPPO!!😅 Die tijd is verleden tijd, Rob is aan z'n 2e jeugd begonnen qua sport en fysiek betreft! Hierbij heeft hij veel steun van zijn vrouw @ladyd4447 die hem op mindere dagen dan ook pusht en hem desnoods zijn spreekwoordelijke "trap onder zijn ballen" geeft!! Super trots zijn wij op ze!🙏🏻❤️ Gas erop!!!🔥 Fueled by @body.blocks en www.body-blocks.nl/shop Kortingscode: Jeff10 @mealsdeals.nl www.mealsdeals.nl #teamsamensterk #igorjames #sportschoollimitededitionapeldoorn #musclebodynutrition #goldenbestnutrition #fitness #supplements #fitdutchies #korting #webshop #onlineshopping #health #fit #fitness #exercise #fitstagram #flex #instapic #shredded #bodybuilding #aesthetics #gym #workout #mealsdeals #fitspiration #strong #instahealth #photooftheday #getfit #training  #nietsisonmogelijkvoor

"Invierno en el corazón y primavera en los sentidos, y otoño en la memoria por los veranos que se han ido..." . . . #tr3smonos #enero #gym #training #muscle #culturismo #bodybuilding #menshort #musclemodel #instafit #instafood ##instafitness #diet #abs #aesthetic #shredded #ripped #motivation #workout #picofthenight #tattoo #ink #fitnesslife #18 🍀💪

LATEST RECIPE AVAILABLE NOW!! • Head over to @themeatman account to see the full recipe on his story 👍👏 • Head to his page to check out their latest offers 🕺🔥💯 • #fitspo #fitfam #exercise #fit #fitlife #gym #motivation #workout #getfitnlean #gymlife #gymmotivation #instafit #instafitness #shredded #nopainnogain #getstrong #trainhard #gains #fitfluential #core #gymtime #fitnessjourney #fitnessmotivation #fatloss #athlete #fatlossjourney #takeover #fitfood #foodie

Ha igazán komolyan gondolod, neked is dobozolnod kell és vinni magaddal minden nap a menüd 👌 A Myprotein Food KlickBox megfelelő társ a mindennapokra, hiszen akár 1 dobozban 3 külön részt is kialakíthatsz 😉 📸: @martinaklein #myproteinhu #myprotein #fuelyourambition #nutrition #carbcrusher #myproteinhu #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation #iközösség #instahun #hungarian

Tom Best
(@tbz_93)

4 Minutes Ago

Nice four days away from work skiing, first time trying jumps and drop ins. Next to learn to snowboard #ski #snow #skiing #gnarly #shredded #lookssoslow #morzine

🔥ARM-ageddon Fridays!🔥 ➖ I love my ARM-ageddon sessions on a Friday! You really feel the burn with supersets and dropset. If you want to build those guns you’ve got to test them! ➖ Tag a friend who would love to grow their guns! ➖ ✅ If you want to build muscle, burn fat, improve your overall health and mindset than reach out to @ajrobertscoaching. I make custom made #trainingprograms and #mealplans to suit your goals and lifestyle. ➖ Simply send me a DM today and inquire about one to one coaching with me for 90 days where I will transform you into the best version of yourself! ➖ Have a great weekend everyone 💪 . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #moneymaker #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #successful #millionairelifestyle #businesswoman #onlinetrainer #coaching #fitness #nutrition

Kev Black
(@kev_black92)

4 Minutes Ago

First go on the @thedorianyates original nautilus pullover damn this fooker is heavy! Feel those lats activating!! ——————————————————————— #maxxmuscle #teammaxxmuscle #maxxmuscle100 #100percentornothing #battleforabetterbody #chooseyourartillery #maxxmusclearmy #shredded #motivion #inspire #grinding #pushpullgrind #aesthetic #bodybuilding #cardio #physique #pushpullgrind #bodybuilding #instalike #instagood #deadlifts #legs #squats #gains

Also gut, wenn da schon so viele Leute bei der #10yearchallenge mitmachen bringe ich jetzt auch mal meinen Beitrag dazu. Ich hätte nie gedacht das ich mich in 10 Jahren Fitnesstechnisch so verändern werde!! Ich bin stolz auf das Ergebnis und werde mein Leben lange den #fitnesslifestyle treu bleiben 💪🏽🌱 in diesem Sinne #staypositive 😊 . . . . . . #shredded #gofit #fitfamgermany #fitness #fitnessmotivation #fitnesslife #workout #fitaddicted #training #mcfit #trainingsmotivation #gymfreak #fitspo #naturalbodybuilding #fitnessgoals #muskelaufbau #nopainnogain #krafttraining #veganpower #fitnessprogress #pushpullgrind #traineveryday #veganfitness #fitfam #instafit #instafitness #workoutmotivation

Don't forget to follow @snychauhan @buycepsindia @rajeevverma_07 for the best fitness content! Tag someone who needs to see this! Success is the sum of small efforts, enthusiasm repeated day ins and day outs, determination, motivation and most important a great coach I dedicate my success to my teacher, coach and trainer, Mr. Sandeep Raghuvanshi(@sandeep.planet) He is an excellent coach who has always been full of determination and motivation. So, all my followers and fans who also happen to be fitness enthusiasts, if you want some guidance follow @reformulatefitness for fittness tips, diet, exercises and also personal training facilities Baaki, khao piyo aur muscle banao! d #fitnesstrainer #bbg #bodybuilder #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #fitnessinfluencer #nuttration #shredded #musclegrowth #bodybuildingcoach #eatclean #goals #change #transform ation #motivation #health #fitbody #workoutcoach #fitnesscoach #strength #protiens #workoutmotivation #musclearowth

#thetitanproject day 227 2018 was a wild year, i took my training to new heights through competing and its sprouted my addcition to progression. Im beyond grateful for everyone who supported me and made my year the success it was. However, 2018 is over and i have goals for 2019 to chase, beginning prep with coach g.madd on monday and i am beyond ready. These pictures were taken this afternoon, its time to see whats under all of the fluff and do some damage! #gym#gainz#gymshark#shredded#physique#abs#sixpack#ripped#muscle#flex#bodybuilding#instagrambodybuilding#mensphysique#aesthetics#athlete#healthy#instagood#photooftheday#motivation#workout#work#dedicated#diet#love#positivevibes#progress#inspiration#workoutmotivation#push

Change is great and what better time to start a fresh than the start of the new year, right? : According to the industry stats those people who join gyms in the January new year rush drop out completely by March. What are the reasons for this and how can we make sure that you make long term change and achieve your goals. : 1. Too Much Too Soon. Start slow and build everything up, if its the the number of times you hit the gym in a week or amount of weight you are looking to drop. The quicker your trying to achieve this the more likely you are to struggle with a huge amount of change in a short space of time. : 2. Setting unrealistic goals. Make your goals specific to you, your life or body. Think about what is REALLY important to you, where will you be and what will you be doing when you achieve that goal, how will you feel?? Is losing 15kg in 3 weeks really achievable for you? How about 15KG over 16 weeks or longer? Where would you like to be this time next year. : 3. Not knowing where to keep focus. Where big changes are needed there can often be so much to focus on, your food, gym program, sleep, hydration, family time, work, when where how?? Choose something to focus on that week and stick to it. Once you can nail that move onto the next thing and focus on that, over time these new habits will stack up, your behaviours will change and so will you. : 4. Get the right advice. The industry is a mass of poor information and terrible advice especially at this time of year. However there are some great people out there who are amazing at what they do and really want to help you. : For more on this follow the link to my website. : #fitlife #food #lifestyle #instafit #love #fitnessmodel #weightlossmotivation #fitgirl #fitnessaddict #crossfit #cleaneating #eatclean #fitspiration #healthyeating #fitnessgirl #inspiration #gymmotivation #strong #shredded #keto #weightlifting #life #strength #girlswholift #christmas #healthyliving #personaltrainer #weightlossgoals #neatup247 #cfd

#flexfriday Let’s finish this week off strong fit fam! Stay motivated even if you had a tough week. The weekend is here, let’s motivate each other and reach our goals together! 💪🏼🔥 . . . . . #fridaymotivation #fitspo #picoftheday #fitnessgoals #workoutoftheday #transformation #shredded #beastmode #like4like #fitness #aesthetic #bodybuilding #nofilter #motivation #classicbodybuilding #physique #pump #gym #fitnessmodel #gymlife #veteran #veteranswholift #goals #gymrat #gymflow #ironaddict #npc #supportmilitarymuscle #squad

So far a week on my bulk, tryna keep the abs strong 💪🏼‼️ ‼️SHAMELESSS PLUG 🔌 ‼️ IF YOU HAVENT ALREADY GO CHECK OUT MY LAST YT VIDEO - BEGINNING OF THE BULK SERIOUS ROAD TO 200LBS. Any support really helps 😁👍🏼‼️‼️

320 for a 2x2 @8 followed by 255 for a 2x6 @6 with today’s squat session. @redcon1 @redcon1tieroperators

DID YOU KNOW ❓ . Our 300 / 750 @cbdguardian is packed with: . Omega acids (Omega 3 and 6) Vitamin B1, B2, B3 & B6, C and E Potassium, Calcium, Magnesium, Sulfur, Phosphorous, Iron, Zinc and and Proteins . It has has endless benefits like: . Pain Relief Combats Anxiety & Depression Fights Cancer Reduces the Risk of Diabetes Anti-Seizure Properties Treats Sleep Issues Reduces Inflamation Reduces Acne Prevents Diabetes Anti Ageing Properties Benfits Heart Health Neuroprotective Properties And many more... . Our 10% CBD Oil Silver is 💯: ORGANIC✔️ THC free✔️ ALCOHOL free✔️ Suitable for vegan and vegetarian ✔️ Suitable for kosher and halal ✔️ . Grab yours TODAY here at Emporium ⚔️ #instafit #motivation #fit #followme #like4like #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #powerlifting #lifestyle #birmingham

@thekingterrell: "Understand we all grow old and wrinkle so show off your body because you won’t always look the same years down the road! . . . .👏👏👏 GREAT JOB ! 📸 . . . #motivation #fit #workout #fitfam #bodybuilding #fitspo #fitness #nyc #strength #muscle #malemodel #latino #fitnessmodel #men #wilhelminamodels #personaltrainer #shredded #transformation #bodybuilder #gymtime #newjersey #aesthetic #influencer #positivevibes #handsome #handsomemen #handsomeman #blackmen

Daniel
(@danielshp7)

5 Minutes Ago

Who else is going to relax and get comfy this weekend?

No pain no gain 💪🏽🏋🏻‍♂️

It's Friday biday triday!! ❤️ Lots of progress today, including this set of triceps rope extensions 🎥🎥. I usually do these with the cable set at the top position and do the extension with more of a Horizontal movement. But here I have the cable set lower👇, a little below my waist. This changes the angle so the extension is in an Upward movement, which gives a little more stretch on the long head of the triceps. Focus on keeping your upper arm close to perpendicular to the floor and and lower the weight as far as you can so you really feel that triceps stretch! 🔥🔥 It's a simple adjustment to the usual triceps extensions and you'll notice and feel the difference. Love this move!! ❤️❤️👍 So give it a try and let me know what you think!! 😀💪 WOD --> Arms Superset 3 x 15 DB shoulder press 3 x 15 Arnold Curls -- Superset 4 x 15 seated hammer curls 4 x 15 Seated DB triceps extensions -- 6 x 6-12 ez bar curls -- Superset 4 x 10-15 spider curls 4 x 15 triceps push downs straight -- 4 x 15 triceps bench press 5 x 10-15 triceps rope extensions (video 🎥👆) 4 x 15 single arm reverse grip cable triceps pull downs 50/40/30/20/10d10/10d10 curl machine

Happy #flexfriday! 💪💪 It took me months to see any changes in my body when I first started lifting. The first muscle I noticed? Biceps 😏💪 I was running on the treadmill and caught a glimpse of them out of the corner of my eye! My trainer came over a few minutes later and noticed them too! What’s the first change you noticed? If you’re just starting your fitness journey, what’s the first change you hope to notice?

◾️🥊 Our stretch women’s training bottoms built for any occasion are pioneering the boxing lifestyle in & outside of the gym. The comfort of these are another level, to pre-order these DM is today. ————- We are so excited for our first drop, date announced next Friday.. HINT we launch in January, any guesses? ————— ———————— #muhammadali #breakfast #gymwear #hardwork #shredded #ripped #gymtime #boxingtraining #workout #bodybuilding #training #healthy #healthyeating #healthyfood #fitness #nutrition #fitfam #fitfood #fit #gym #fitspo #gymtime #lean7

Currently at 180lbs and doing a lean bulk. Breakfast: 1 cup of oatmeal, 1 whole egg/ 3 egg whites, protein shake. Morning supplements: probiotic, multivitamin, vitamin D, fish oil. Diet: Following my macros using MyFitnessPal For more information or advice feel free to DM me!!

Champions don't turn up to get everything they want, they turn to give everything they have. I'm still pursuing my ambition of being a champion and I'll give everything I have to accomplish it.

Recovery, Recovery, Recovery!! . There’s a reason why this product is considered the game changer when it comes to growth and recovery of the muscle tissues and body composition. Proven numerous times over how much it helps get you to the next level. GH gains for muscular recover as well as added size for all your required / wanted gains. . MK-677 (Ibutamoren or Nutrobal) It is actually a growth hormone secretagogue.  Instead of suppressing your growth hormone, it actually will add to it.  People who use it will notice a boost in performance, rapid increase in hunger, and even fat loss.

Protein 1st !! All your supplementation needs under one roof. Prasad is the proud owner and runs this place with passion and dedicates the supplement industry with genuine products for the Indian market... A must visit!! Courtesy : Protein 1st (Yelahanka) @chidu.prasad . . . . . . . . . . . . . . . . . . . . . . . . #fitspo #fitness #photoshoot#goodvibes #weekend #love#nice #awesome #bodybuilding #hot #aesthetics #fitfam #instafit #shredded #motivation #model #love #abs #physique#india #bangalore #workoutmotivation#instafitness #instaquote #cool#protein1st #supplements #ifbb #fitnessmodel #vxlabs #fit_warrior_nation

Rakan Hayyan
(@rhayyan_)

3 Minutes Ago

It’s Friday folks remember you can’t put limits on anything the more you dream, the farther you get. Let’s get it 💪🏾😎. - - - 🔥👉🏾@rhayyan_ @rhayyan_ _ - #flexfriday #fitfam #shredded #muscle #gains #lifestyle #yoga #lift #gym #fit #fitfam #fitness #positivevibes #picoftheday #bodybuilding #healthylifestyle #healthy #hardwork #fitspo #motivation #gymlife #instafit #fitnessaddict #competitor #gymnastics #flexibility #lifestyleblogger #personaltrainer #foodie #life

Sometimes you just have to bite the bullet and go for it (this mostly applies when there’s food around 🤪)

Good morning world, go hard, no excuses !!! 💪😉 Always @officialgasp 💯💥 ------------------------ 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 ------------------------- #gasp #gaspofficial #officialgasp #gaspmax #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #spain #españa #usa #miami #europe #world #fitnessmodel #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood

"All my life I've been good, But now whoa, I'm thinking what the hell All I want is to mess around And I don't really care about If you love me If you hate me You can't save me Baby, baby All my life I've been good But now Whoa What the hell" #tirantes #suspenders #fashion #style #prettyboy #gym #workout #fitnessboy #tounge #armani #lifestyle #fashionboy #fitness #gains #fitnessmotivation #aesthetic #muscle #gymlife #shredded #showoff

My back, @officialgasp always by my side!! 💪😀💯💥 ------------------------ 🇪🇸⚠️Entra el la web y descubre Gasp Clothing💯, te sorprenderás. Entra en mi cuenta @jrmusscle y pincha www.GaspOfficial.com/eu/ref/jrkx/📲⚠️🇪🇸 ------------------------- #gasp #gaspofficial #officialgasp #gaspmax #nocompromises #china #shredded #noexcuses #nolimits #italy #gohard #training #fitness #instagram #london #spain #españa #usa #miami #europe #world #fitnessmodel #france #australia #muscle #instagrambodybuilding #newyork #bodybuildinglifestyle #bodybuilding #instagood

——————• • • • ••• JusT ª LįTTLę FręShHh GLøU-gLØu 💦•. ••• @boscoloofficial • ⛲️ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ———————— #frenchriviera #escapade #spa #littlefresh #meeting #fit #instafit #picoftheday #mood #funtime #chill #instaboy #swimming #green #blue #instagram #insta #instamoment #frenchriviera #south #cold #instabody #boy #shredded #muscle #insta #instagram #pic #mood #curious #relax #goodvibes #picoftheday #pictureoftheday #mygame

————————• • • • •JUST ÅNÅDÅ ØNE 🐝ª+ /🌰ªx /⛰a / +☀️☀️☀️ª • •💛 @marcuseaustralia 💛 - øcean yelløw - • •🌞JUST SUN...& ...TANNING-BURNING SKIN🌞 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ——————————• #marcuseswimwear #swimwear #marcuseaustralia #body #yellow #neotyx #instaboy #beach #backtothesummer #summer #shredded #muscular #tan #tanning #sun #sunnyday #instagram #instafit #fitness #fitnessmotivation #fit #muscle #bodybuilding #iloveyellow #picoftheday #shredded #desert #🐝 #💪🏾 #💛 #⛰

Jason Sames
(@jason.sames)

2018-10-22 10:11:01

More monkey pull-ups today 🐒 🤫

Jason Sames
(@jason.sames)

2018-10-05 13:26:13

Just hanging around 🐒🐵🙈🙉🙊