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#favsnack 2 hard boiled eggs, celery and 25g of nut and seed butter. This is one of my fav snacks because - it is balanced - celery is high in fiber so good for digestion - for those of us who swell from the heat, the high water content in the celery helps reduce you water retention This is s great road trip snack option as well...it is easy to prepare, stays fresh for a long time and is pretty clean to eat in the car. #celeryforthewin #healthysnack #roadtripfood #favsnack #shrinkingshutski #fitterat40

Natalie G
(@natalie_g8)

2019-06-04 02:03:14

ÔÇťThe best gift you could give yourself ... is the permission to be happy...­čî┐ÔÇŁ #mindset #your #emotions #thoughts #reactions #eachmoment #beliefs #change #is #good #mindpower #positivemindset #inspiration #motivation #morningaffirmations natalie-g8 Thank you for image #shrinkingshutski

Are you ready to learn how to eat healthy and change your lifestyle habits to ensure long term success? Click the link in my bio to take advantage of this amazing deal. #shrinkingshutski #eatinghealty #nutrition #lifestylechange #lifestylecoaching #sustainablechange #consistency

Are you blocking your own success? Check out my new blog post...the link is in my bio #getoutofyourhead #blockingyoursuccess #shrinkingshutski #selfdiscovery #whatisreallystoppingyou

Thank you to everyone who is and has been a part of my life...i am the person I am because I have had all of you by my side #quoteofthedayԝƴŞĆ #morningaffirmations­čî× #shrinkingshutski #fitterat40

4 years ago I started on this journey...I am so grateful for all my friend and family who have and continue to support and encourage me as I find myself....also a big shout out to the amazing staff at @villains_sc and @villains_nutrition who have helped me more than they will ever know...love you all #shrinkingshutski #fitterat40 #keepitspicy #morethan100lbslighter #jacylynwillbeforeveronthisjourneywithme

Thanks to the help of my amazing physiotherapist @amandalloydbrich, the coaches at @villains_sc and a lots of patience....after 2 month of only working of pulls and doing PVC pipe work...tonight I was able to hit my clean percentages and am back to 50% on my snatches...I couldn't be happier

#newblogpost #shrinkingshutski how my 100lb weightloss led to my #selflove journey...check it out, the link is in my bio

I am excited to go crush some weights today with some of my favorite people at @villains_sc #saturdayisforthesquad #crushingweights #quoteofthedayԝƴŞĆ #morningaffirmations­čî× #shrinkingshutski

Thankful for @brenebrown. Her books have helped me change the way I approach life and how I talk about, think about and love myself and others. #quoteofthedayԝƴŞĆ #morningaffirmations­čî× #shrinkingshutski