#sixpack

9,947,006 posts tagged with #sixpack

Photos and Videos about #sixpack

(@exotic_athlean)

0 Second Ago

Only WORKOUT at home #home#homemade#zyzz#sixpack#selfie#exotic

(@daniel_._bellic)

3 Hours Ago

Ist ein bisschen asozial, doch kann man mal machen.

⏩UPDATE⏪ ✅Energetic Mix: Newcomer! ▶ Carry Me Home - KSHMR (128 BPM) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag a friend who didn't work out for too long!😜💪🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow on Spotify! Playlist link in bio🔝🔝🔝 #sportsmotivation

(@alex_allecs)

1 Minute Ago

I'm ready for the worst

(@johnreedfitness)

2 Minutes Ago

🏋🏻‍♀️WOMAN NEED TO LIFT WEIGHTS TOO!🏋🏿‍♀️ - 🤼‍♀️I want to remind a few ladies out there how important lifting weights is for health, and rethink the emphasis on endless cardio that is eating up valuable muscle tissue and possibly hurting your metabolism LONG term. - 🧗🏻‍♀️Lifting weights does more than build muscle or “sculpt, toned muscle” for word preference. Here’s the thing, muscles are “stupid”. They only pull with tremedous grace and efficiency. They also only grow or shrink. Hypertrophy or atrophy. - 🤔These soundbites the fitness industry uses to separate the sexes to sell products are nothing more than different words to describe the same thing. Sculpt, tone, shape, build etc. - 😬Muscles pull from their insertion point to their origin points. They team up with other muscles to move joints and create what we know as movement. A bigger muscle equates lots of positive health implications in the body. Here’s a shortlist to reconsider resistance training as your MAIN form of exercise. - 💪🏼Bigger muscles = 💪🏼 🔥Stronger bones: Muscles attach to bones and create demand for bone mineral density. BMD is a critical component to woman health as you age. - 🔥Stronger heart: Muscles need blood, the heart pumps blood. The heart must strengthen to supply this demand. - 🔥Stronger Circulatory System: Muscles need the ability to take in nutrients and excrete waste. They do this though the bodies blood supply. More muscle creates a stronger circulatory system. - 🔥Stronger Metabolism: Muscles need lots of nutrients. The more you have the more you need this helps maintain a healthy metabolism, positive hormonal profile and mitigate body fat gain (if you don’t eat like💩). - 💯If you’re a female don’t be worried about getting too bulky. Unless you picked parents with insane genetics for building muscle you will be okay doing the same hard resistance training the guys do and come out with a beautifully strong FEMALE physique. - 👉🏼👉🏼If you are ready to make lifting weights the priority and change your curves in all the right ways sign up for JRF ONLINE COACHING and let’s get started!!! - *****MORE BELOW*****

(@vikingfitness_)

44 Seconds Ago

Get lively with ball tosses | @mrsmacsee unleashing some rage | #coach #balltoss #vikingfitness #personaltrainer

(@calorie_hacks)

34 Seconds Ago

REGULAR COFFEE VS. FANCY EXPENSIVE COFFEE🔥by @evolvetrainingsystem
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Coffee is great and has a ton of benefits, but I want to make this post about liquid calories. Liquid calories will sneak up on you quicker than any other food. It’s so easy to under estimate how many calories you have consumed if you’re not tracking, and on top of that you can slurp down a 500 calorie coffee within minutes and forget it ever happened
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The strategy should be to set up your calories and macronutrients in a way where you’re not starving consistently. Having a 500 calorie drink will make you hungry in an hour tops, since liquids are digested faster. This gives you less total calories to work with
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Do you want the body you’ve been working towards? or the tasty drink? You can’t have both. Prioritize my friend . 💫 . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #irishfitfam #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs

(@k.n.b._fitness)

1 Minute Ago

I aspire to use my body as a an example of #hardwork #commitment and #selflove ! May God allow my to channel my energy to flow through me as water flows through a river 🌊🐺! #transformationtuesday #motivation #motivate #inspire #fitness #aesthetic #physique #abs #6pack #sixpack #muscle #nature #outdoors #waterfall #scenic #train #trainer #personsltrainer #lifestyle #atl #atlanta #performix #knbfitness

(@buffbear)

1 Minute Ago

😤 Pull Day Workout Below 😤 • Let’s get those cobra lats fired up for the ultimate taper. Remember to squeeze each rep, don’t lift with your ego and pick a weight you can manage. Throw your deuces up, get your beats bangin and lets get it! 🤟🏽🤟🏽 • ⚠️ Workout ⚠️ - Stairmaster - 150 cals - Pull up 3x8 - Lat pulldown - 5x10 - Rope pullover - 5x12-15 - Incline bench dumbbell row - 5x8-12 - Seated cable row - 4x8-12 - Alternating dumbbell curl - 5x6-10 - Preacher curl - 4x8-12 - Single arm high row - 3x12-15 - Lying rope hammer curl - 3x12-15 - Elliptical - 200 cals • 💪🏼🐻 TIP - Train out with a buddy for additional motivation. One who can get serious and isn’t joking around all the time. Like myself... 😬🤪 • #body #fitness #challenge #dailyworkout #likeforlike #workout #exercise #yoga #beachbody #bodybuilding #gym #sixpack #follow4follow #workoutplan #fitnesstraining #fitnesstrainer #fitnessplan #yogaeverydamnday #arnold #workoutchallenge #followus #workoutplan #assworkout #wcw #allnatty #pullday #pushday #legday #5x5stronglifts #strongman #gains

(@thiperin)

1 Minute Ago

❤️Hoje a prancha foi lateral, o treino maldosíssimo, mas @prof_thiagosinthesis merece um lugar especial no meu coração. Ofereceu por livre e espontânea vontade um colchonete para eu apoiar meu braço! ☺️ _________________________________ Quando isso acontece, tenho certeza que coisa boa não vem para o proximo round! 😂 _____________________________________ #healthy #health #healthyfood #atividadefisica #healthylife #shape #behealthy #instahealthy #sixpack #healthylifestyle #saudavel #saude #vidasaudavel #alimentacaosaudavel #funcional #foco #fit #fitness #qualidadedevida #equilibrio #treino #treinofuncional #fitnessmotivation #sinthesisstudiofuncional #vemprasinthesistambém #abs #foto #pictureoftheday

@kashishthakur_official ठा.कशिश पुण्डीर । #mtv #roadise #rajput #model #actor #starface #bollywoodactor @rajput_brand_channal . . . .@rajput_brand_channal . . . . @rajput_brand_channal . . . . @rajput_brand_channal . . . . @Rajput_Brand_channal . . . . #mtv #rodies #smatestcontastance #rajput #actore #bollywood #rajput #fitnessmodel #sixpack #rajputiswag #modellook #facestar #starface #rajputbrandchannal #rajwaade #rajputiwansh #bullte #thar #swag #jairajputana #rajputiswa #rajputanaswag #lamborghini #yellow #rajputanaattitude @rajput_brand_channel__

(@ashkanakbari3736)

2 Minutes Ago

١٣٩٧ مثبتا موندم منفيا رفته،٤صبح ميريم ما افتر مهم نيست واسمون همه جا حرفه،امسال نميدم دم به تله آرزوم از قبلا گنده تره.🙌🏻🙌🏻💎💎❤️❤️عاشقتوننننننننننم😍😘😘😘😘😘 #ashkanakbari3738 @ashkanakbari3736 #sheasquad #fit #sixpack #men #crossfit #mensstyle #fitness #girlfitness #menfitness #mensfashion #fahshion #style #streetstyle #lifelove

(@alexastancofit)

4 Minutes Ago

CHEERS😜👍🏽 EVERYTHING PRE-WORKOUT💥✨
1️⃣What does it do? 👉🏽Pre-workout is meant to enhance your workout through a varying blend of ingredients. Benefits can include increased energy, muscle power, endurance, and quality of your workout💪🏽 _ There are several different kinds, all providing different uses: 💥@pescience HIGH VOLUME: this DOES NOT have caffeine. It is a nitric oxide blend that improves workout quality by increasing blood flow/oxygen/nutrient delivery to your muscles and provides that “pump” during your workout 💥@pescience PROLIFIC: this DOES have caffeine. This has the benefits of high-volume while also providing such clear focus and energy during your workout. The energy from this is sooooo clean which = no jitters/craked-out feeling that you may have previously experienced from other pre’s lol 💥@pescience ALPHAMINE : this DOES have caffeine. It also has a thermogenic ingredients which is used for burning. This also provides clean, smooth energy for your workout. This does NOT have nitric oxide like high-volume or prolific. _ 2️⃣Should you take it? Well, if you are looking to enhance your workout in any of the ways listed above, give it a try! I usually opt for high-volume most days but days I’m dragging a bit I personally go for prolific😋 _ 3️⃣Couldn’t I just have a “cup of coffee?” 🤨
Well, you certainly wouldn’t get the same effects. @pescience pre-workout is formulated to provide focus, clean energy, enhanced nutrient uptake, etc. which surpasses a cup of coffee (in my opinion). If you just want the benefits of caffeine, then coffee could be your pick! _ As always, my @pescience discount code is [ALEXA]👍🏽 They offer sample packets on their website or full containers if you want to give it a try! I hope this answers your questions :) 🙏🏽 (All pre-workouts are gluten-free and vegan!)

(@maikhollmann)

4 Minutes Ago

Leichtes Pumptraining in der Woche vorm Wettkampf ist in meinen Augen der größte Schwachsinn. Warum sollte der Körper da Muskeln halten und Glykogenspeicher leeren?! Einfach eine Ausrede, sich nicht den Arsch aufzureißen. Aber wie sagte schon Arni so schön? Brake the rules! In diesem Sinne. 240kg, gefolgt von 180x10 bei 5 Stunden Schlaf, aktuell 80kg Körpergewicht und ohne Kohlenhydrate! Und deine Ausreden? 🤔 @laura.xschoen @selina.fry @maxikotek bodybuilding#powerlifting#powerbuilding#competition#wff#dffv#proud#junior#dedication#gohardorgohome#oldschool#oldschoolbodybuilding#fitness#sixpack#toptan#motivation#thomasdenschsportsponsoring#bamberg#keepitoldschool#exercise#teamnocardio#weighttraining#fitnessaddict#myfitnessjourney#getstrong#fitnessmotivation#trainharder#determination#growandbestrong#deadlift#backday