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Chinese style photograph12 #Chinese #Chinatrends #Chinaclassic

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

Приснился сегодня этот красавчик. Скучает наверное... Уже скоро увидимся😘 #горыэтовсегдапролюбовь #борус #скайраннинг #skyrunning #mountains

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Study break! #mtalice #seward #skyrunning

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Treino de ascensão para a próxima etapa do Campeonato Brasileiro de Corrida de Aventura circuito @brasilspot no ginásio de escalada @campobaseescalada com os amigos @daniel_nogarolli e @mildojunior. E o ditado continua. Motivado sempre...treinado nunca! Hahaha #adventurerace #corridademontanha #corridadeaventura #trailrunning #trailrun #mountain #mountainrace #montanha #skyrunningbrasil #skyrunning

While there are a lot of elites coming to the CMU 2019. One of the runners we are most excited to see is this legend right here! Roberto 'Bobby' Acosta - a true legend in the outdoor climbing community he was the guy that got us into trail running 20 years ago. If there ever was a guy we would consider as the legend in mountain running in the Philippines, he would be that guy. He was running across Mt. Ugo from Baguio to get to his home town in Solano Nueva Vizcaya just for fun 20 years ago when trail or Ultra running wasn't even a thing in Asia. He also started the Run for Trails trail run which is organized by the UP Baguio Mountaineers and is the longest running trail run in the Philippines! Since 2003! He will be running the full CMU this year, we are willing to bet even at his age he will be ahead of most of you. Say hi and take a picture with the legend if you catch him on the mountain. 😎⛰️💯 #keepitwild #cordilleramountainultra #cmu2019 #upbaguiomountaineers Photos by @rrrungelo

"Primero te ignoran. Luego se ríen de ti. Despues te atacan. Y a continuación, se gana" Mahatma Gandhi . . . . . . . . . . La sensibilidad fotográfica de mi hermanita @nora.dorado para @n.conceptoaudiovisual . . . . . . . . . . #jujuyenergiaviva #vivajujuy #runner #running #trailrunning #trailrunninglife #ultratrail #ultratrailrunning #trailrunner #skyrunning #skyrunner #correr #montaña #mountain #mountainlove #mountainlover #instarunner #instarun #instatrail #roundtheworld #enjoy #enjoylife❤️ #landscapephotography #suunto #runningman #runninglife #ultrarunners #runningforlife #runninglife #runnerscommunity #picofday

今日はUQ。用事は午後からなので太郎山に来た。近頃、走力アップした様な気がしてたので太郎山も45分切れるかと思ったら全然ダメ。 圧倒的筋力不足。 心肺もてんでダメ。 #太郎山 #太郎山登山競走 #trailrunning #skyrunning #verticalkilometer #running #jogging

"Às vezes, estou errado, mas aprendi que não adianta lamentar: vou ter que aceitar o erro e recuperar o tempo perdido na corrida." ⛰❤ . . . #equipesuperação #araçatubahalfmarathon #trailrun #gotothemountain #garmin #skyrunning #cume #trcbrasil #revistatrailrunning #mysafesport #42knaveia #42ksuplementos #lesscloudmoresky #useminhaspernas #livethemountain #corridademontanha #skyrun #borntotrailrun #araçatuba #mountainrunner #motivapg #segueoplano #foco #montanha #skyrace #overstims . . . . PATROCINIO: @hanami.artigos.orientais Fit Pilates Janaina Oliveira @42ksuplementos Mari Massoterapia

A casi dos meses del #kilómetrovertical #nevadodecolima 2019 solo nos quedan 13 lugares en linea!!! . Inscribete ya¡¡¡ Link: : https://runpalskymexico.wordpress.com / Correo: runpalskymexico@gmail.com Wats: 3411231269 #nosvemosenlacima #verticalkilometer #skyrun #skyrunning #trailrunning #mountainrunning

« Le spectacle de la nature est toujours beau » Aristote Andorre 🇦🇩 ⛰ ☀️ 🌍 #running #nature #skyrunning #greenature

3 Strategies To Improve Your Downhill Running🏃🏃🏃 . Most trail and ultra runners will tell you that downhills are worse than uphills. Why? Simply, they damage your muscles a lot quicker than up hills, leaving your quads and calves trashed. . Shorten Your Step Length: Flying downhill with big strides is a good way to trash your legs quickly. Try increasing your steps per minute and landing with your foot closure under your centre of mass . Train Downhill: Including 1 X session every 2 weeks with a focus on fast downhill running will condition your legs for race day. Try include these early in your training program. . Strength Training: Your quads and calves are doing big contractions trying to brake when running downhill. Weighted strength exercises including seated/standing calf raises, front/goblet squats and seated knee extension will help improve your muscles capacity to handle the loads of downhill running. Focus on the eccentric component of these exercises (where the muscle is contracting and lengthening at the same time) . Head to www.runwithstrength.com for the full article. Link in bio

نگاهم کرد و لرزیدم خجالت می کشم از او بگویید عاشقت گفته؛ نگاه محشری داری ....! # #zeiss#running#sonyalpha#sprint #iran #با_دويدن_كشف_كن#ورزش_يعني_امنيتtrail#mds2018#sportsphotography#sws18  #skyrunning... #skyrunner #runner #running #trailrunning #trailrunner #sws19 #geramoon #geoparktrail2019

Heavy packaging tells you what’s inside will be 🔥🔥🔥 @hmg_clothing

Nice wee coastal run this morning from Bun an Inbhir to out past the head at Cnoc Fola (about 10k). The best thing about it was the company. The hound is back in action. He wasn't please about not being included in the mountain run yesterday #mountainrunning #mountainmarathon #trailrunning #skyrunning #50k

Мой првый старт в этом сезоне, Лыжня России 2019! Бежали 10 км по Иркутскому заливу. Заруба была до самого финиша, в итоге мне удалось занять 3 место, результаты очень плотные, первая тройка в секунде. Несмотря на перелет, ночью прилетел с Сахалина, самочувстве было хорошим, лыжи отработали на все 100! Спасибо большое организаторам за подготовку этого старта и за клёвые фото, соперникам за борьбу. #лыжныегонки #лыжняроссии #лыжняроссии38 #ВСЕнаБАМ #41регион #трелраннинг #скайраннинг #running #redfoxoutdoor #redfox #redfoxteam #inov8 #irondeer #blizsunglaces #ski #skyrunning #trailrunning #41region_marathon_team #baikaltrailrunning

You get what you work for not what you wish for..⛰🏃🏿‍♂️🏃🏿‍♂️💥Siviwe is right working for it🥇🏆🧗‍♀️🏃🏿‍♂️🇿🇦 #theone #the Lion king 🦁 #trainhard #everyday #nodaysoff #noeasyday #noeasymile #nothingeasy #runtoinspire #motivation #persevirance #pray #pertient #trainwiththebest #trailrun #trailtraining #marathontraining #ultrachallenge #trail #inspireothers #trailblazerss #runnersworld #runnersmag #rockmountain #skyrunning #anandeknows #hiswill #willtowin #onamission @pumasouthafrica @pumaperformance @marksampsonct📸

Araçatuba Half Marathon @trailrunningclub_brasil . Treinador e Organizador de Prova - a maior parte do meu conhecimento profissional reside no resultado do confronto entre teoria e prática. . Quando prescrevo um treinamento não é como eu queria, mas como ele vai funcionar; por isso eu treino na filosofia que prescrevo (ou prescrevo na práxis que treino...). Avaliar esse processo nas competições é o selo de qualidade. Pessoalmente, é confortante confiar numa metodologia que me permite incrementar minha condição física aos quase 47 anos e me manter motivado nessa que é minha 33a temporada anual como atleta. . Quando dirijo uma prova, não é como eu a concebesse, mas como ela precisa funcionar para o atleta. Manter o olhar e a percepção do atleta, humaniza a prova que trabalho e me permite adequar os percursos para tanto para os atletas de desempenho quanto os de recreação. Existe também um olhar sobre a segurança a partir da responsabilidade do organizador e também a partir da necessidade do atleta de acordo com seu nível de destreza, preparo e maturidade. . Finalmente, poder competir nas mesmas provas dos meus atletas me dá sempre novo olhar sobre suas capacidades e qualidades. UP! . @focoradical @skyrunningbrazil #skyrunning

The Mountain Call... ⛰️☁️👣 Nessun Lugo E' Lontano ⚡⚡ 4,282' altitude #scarpa #scarpamex #noplacetoofar #scarpaspinrs #ultimatedirection #trailrunning #ultratrailrunning #skyrunning

🌍 Sigue a @trailandfood para no perderte paisajes espectaculares, fabulosas personas y no te olvides de... #️⃣ Etiquetar a #trailandfood 😉 . 📝 “Las personas pueden ser grandes competidores el domingo y compañeros el lunes.” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏁 @carrerabocadelinfierno . ➡️ 30 de Junio del 2019 . 🏃‍♂️ @luisalbertohernando ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #carrerabocadelinfierno #trailrunning #mountainrunning #skyrunning #mountainlovers #photo #mountaineers #landscape #photogrid #mountaineering #mountain #mountainstones #photography #mountains #amazing #mountainlife #photographer #nature #photos #photograph #mountaindew #nature_perfection #mountaintop #photooftheday #photoshoot #naturelovers #mountainlover

Hoy tiramos de archivo recordando el veranito k tanto nos gusta y si es en la montaña y en el Pirineo pues mucho mejor a casi 3000+ te sientes tan pequeño por todo lo k te rodea . #pirineos #puigmal #trailrunning #trail #trail_es #trailrunner #trailrun #trailgram #instatrail #infotrailes #ilovemountains #ilovetrail #mountainlover #montañas #skyrunning #marathon #ultratrail #ultra #ultramarathon #correrpormontaña #aputotope #cat_esports #aventura #airepuro #desnivel #runningtrailrunning

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

Yes, training harder and running faster and working more is uncomfortable, but these things are the products of a ⚠️discomfort mindset⚠️ There are building blocks that lay the foundation for a person to mentally be capable of training harder and running faster and working more. • 🔥🔥It’s doing what one does not want to do in the small things every single day -habitually- that frames a discomfort mindset🔥🔥 • Time to kick that comfort addiction.

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

DRZ UHEL MIRVALDOVA! Dost se me ptate na nejake tipy ohledne vyzivy. Nedavno jsem na tema “Vyziva v priprave na maraton” delala rozhovor s nasim seftrenerem a biochemikem Ing. Petrem Novakem na webu svetbehu.cz. V Breznu vychazi dalsi rozhovor v casopise Svetbehu, a to na tema “Bezkyne a jejich vecny problem s nedostatecnou vyzivou”. Prvni rozhovor, je na webu a odkaz na nej najdete v biu. Rozhodne doporucuji precist! A druhy rozhovor se samozrejme netyka jen bezkyn, ale obecne bezcu a sportovcu (vytrvalcu). Bezci/bezkyne casto hodne trenuji, ale malo ji, protoze se boji aby nepribrali. Proste je zazite, ze cim mene mate podkozniho tuku, tim jste vice ve forme. Bohuzel to neni tak uplne pravda a kolikrat je tento stav i na ukor vykonu. Myslim, ze i v dnesni dobe, kdy je pristup k vsemoznym informacim (bohuzel i dezinformacim) pomerne snadny, je toto tema stale tabu a melo by se o nem vice mluvit. Schvalne si sahnete do svedomi a zamyslete se nad tim, jak velky mate vydej a zda dostatecne doplnujete energii tak, aby telo bylo schopne regenerovat a byli jste zdravi. Hm? Takze vsichni povinne precit a sirit dal! DIK! . . . #zazdravipohyb #run #running #runninggirl #behej #runnersworld #treninkemkvitezstvi #krusnehory #selfie #runnerscommunity #klarzma #sportraces #training #nopainnogain #instarunners #instabezci #dnesbeham #trailrun #trailrunning #skyrun #skyrunning

La luz del sol Ilumina la montaña Bella e imponente Refleja su esplendor En el espejo de agua... #corredordemontaña #skyrunning #lagunasdezempoala #trailrunning #zempoala #morelos #naturaleza

Mibuc
(@mibuc.co)

8 Hours Ago

El martes 19 de febrero, se llevó a cabo el lanzamiento de la 6ta versión de la carrera atlética #10kverde y del calendario 2019 de Juancho Correlón, frente a los medios de comunicación, en las instalaciones de Yoffice en el Centro Comercial Centenario, al oeste de la ciudad. A las 9:30 a.m. inició la presentación de los detalles de la carrera 10K Verde a cargo del director de Juancho Correlón, Gilberto Parra, quien le contó a los medios sobre la alianza vigente con GDO en todas las carreras, para acercar al deporte a niños de zonas vulnerables de la ciudad, a través del plan mis Mompitas. Por otro lado Gilberto Parra evidenció los resultados de la alianza con Celsia y el Dagma para la campaña ReverdeC sobre la siembra de árboles en nuestra región y todo lo que se ha logrado dentro del proyecto ambiental de la carrera. Como cada año la 10K Verde sembrará un árbol por cada corredor inscrito, de la mano de las entidades antes mencionadas. Además la tradicional siembra se realizará como parte del Plan Ave Fénix de la administración municipal. Toda la información de la carrera la encuentras en www.mibuc.co/carreras/10kverde 😀 . . . . . . . #trailrun #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #trailchix #runforlife #skyrunning #runnersworld #runnerscommunity #runnerslife #runhappy #runforfun #runningwoman #iloverunning #trailrunner #instarunners #strongwomen #outdoorwomen #inspiringwomenrunners #womensrunningcommunity #instarunnersco #mibuc

Mibuc
(@mibuc.co)

8 Hours Ago

El martes 19 de febrero, se llevó a cabo el lanzamiento de la 6ta versión de la carrera atlética #10kverde y del calendario 2019 de Juancho Correlón, frente a los medios de comunicación, en las instalaciones de Yoffice en el Centro Comercial Centenario, al oeste de la ciudad. A las 9:30 a.m. inició la presentación de los detalles de la carrera 10K Verde a cargo del director de Juancho Correlón, Gilberto Parra, quien le contó a los medios sobre la alianza vigente con GDO en todas las carreras, para acercar al deporte a niños de zonas vulnerables de la ciudad, a través del plan mis Mompitas. Por otro lado Gilberto Parra evidenció los resultados de la alianza con Celsia y el Dagma para la campaña ReverdeC sobre la siembra de árboles en nuestra región y todo lo que se ha logrado dentro del proyecto ambiental de la carrera. Como cada año la 10K Verde sembrará un árbol por cada corredor inscrito, de la mano de las entidades antes mencionadas. Además la tradicional siembra se realizará como parte del Plan Ave Fénix de la administración municipal. Toda la información de la carrera la encuentras en www.mibuc.co/carreras/10kverde 😀 . . . . . . . #trailrun #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #trailchix #runforlife #skyrunning #runnersworld #runnerscommunity #runnerslife #runhappy #runforfun #runningwoman #iloverunning #trailrunner #instarunners #strongwomen #outdoorwomen #inspiringwomenrunners #womensrunningcommunity #instarunnersco #mibuc

Vert.run
(@vert.run)

8 Hours Ago

Ya estamos a mitad de semana! Osea que falta poco para los largos de fin de semana. A donde estas pensando ir a correr? Qué cerro quieres hacer? Cuéntanos dejando un comentario abajo⠀ .⠀ .⠀ http://www.vert.run⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #trailrunning #instarunnersarg #yolacorro #crucetandilia #yocorro #correresvida #soycorredora #ultratrail #trail #montañas #correrpormontaña #correr #amocorrer #spartanracechile #trailrunningchile #trailrunningcolombia #trailrunningargentina #ultramarathon #churchofthelongrun #patagoniachilena #mountainrunning #strengthtraining #explorar #aventura #training #skyrunning #utmb #instatrail #patagoniarun #futanguechallenge

La magnifique vallée du Marcadau et les premières lumières du jour Belle soirée les amis #puddle #pudlegram #valleedumarcadau #pontdespagne #cauterets #sky

#throwback Standing on the highest point in #andorra at 2943m and enjoying views as far as the eye can see. On some very clear (particularly winter when I would go up with #skiderando ) days, I could actually enjoy views of the #mediterranean Sea. #bliss #solitude #perfection #beauty #nature #naturephotography #serendipity #lesmevesmuntanyes #elpaisdelspirineus #pirineus #majesticmountains #mountains #silence #mountainlake #recharge #mountainhike #skyrunning #pyrenees #ariege #pyreneesorientales #pirineusandorrans

Yeeeaaahhhhh ya la tenemos aquí fotazas de este fin de semana en la cursa @taymoryxtrail realizadas por @fotoscursa Carrera muy guapa y dura, pero la disfrutemos al máximo. Ahora toca preparar la siguiente y a por todas. #trailrunning #trailrunners #skyrunning #lovemountain #adrenalina #ocrlive #ocrlivetrainingcamp🔥 #trailrunninglive #instatrail #trail #ultra #ultratrail #trailaddict #spartan #spartanrace #ocr #ocrw #cañaalavida #somosluchadores

#werunthis RedBubble is an awesome place that allows us to take our design ideas and put them on physical products for you. These are just some of the things we have over on our page, check us out! The link is in our bio. . #deezinebox #redbubble #redbubbleartist #printart #throwpillows #artboard #graphictees #shirt #gift #funny #run #just_run #runninggirl #runningmotivation #runningman #runner #marathon #marathontraining #runforrun #runhappy #runrunrun #runningshoes #marathoner #iloverunning #runrun #runitfast #skyrunning #runnershigh #werunthis #runshots

😃KILOU🌍IG😃 📷 Le Taz 🐺 à Saute Mouton Rocher Je voudrais bien jouer à saute Moutons 🐑 mais il paraît que nous ne pouvons pas cohabiter 😩😩 Si hier c’était séance on décalamine les artères et on dilate les bronches ... aujourd’hui changement de rythme et surtout de surface 😃 Alors on y est allé pour se détendre, s’amuser car les sorties EF s’il y a rien à becter pour stimuler mon cerveau 🧠 je risque la somnolence 😴😴 Alors on s’occupe comme un peu avec les cailloux rencontrés.... par contre la séance d’hier m’a fait couiner mes vieilles articulations 😬 Coach 🧠 j’ai fanfaronné hier mais aujourd’hui tu peux savourer ta victoire ✌🏻 car 1️⃣0️⃣km et 2️⃣0️⃣min de Renfo des Quadri... je pense que demain je avoir l’impression que c’est le Troupeau de 🐑🐑🐑 qui me sera passé dessus !!!! 🤣🤣🤣🤣 Bon au passage quelques détritus dans la musette @sammie_run à la manière d’un #tazeurdesdechets @mr.tiipiiak 😉 Belle soirée à toutes et tous 😊😘 #trainingday#runningman#run#running#runnersofinstagram#trailrunning#skyrunning#instarunfrance#runningmotivation#partagetontrail#fiersdecourir#runforcaro#runners_photos#neverstopexploring#mangetescailloux#wwaultra#runaddict#runforest#ultratrailer#fitfrenchies#coach#runstoppable#runecoteam#courseapied#runner

Skyrunning USA updates will be going out in the next newsletter. Be sure you are signed up to receive one! . . . @brokenarrowskyrace @hprunningseries @trailracingovertexas @rednewtracing @aspensnowmass @racethewolf @sanjoaquinrunning @cirqueseries #skyrunningusa #skyrunnerusaseries #2019skyrunnerusaseries #usskyrunning #runsky #lesscloudmoresky #skyrunning #trailrunning #trailrunner #ultrarunning #ultrarunner #mountainrunning #runsteepgethigh #mountains #mountaintop #mountainlife #trailrunningviews #trailrunninglife #skyrunner #morethantrail #extreme #outdoors #sky #runner #running #instarunning #runnersofinstagram #instasports #mountain

#repost @ultraloko_trailrunner (@get_repost) ・・・ Uma manhã muito produtiva de entrevista junto a Secom - Secretaria de Comunicação do Estado do Amazonas com a ideia de mostrar a vida como policial no Estado e atleta. #geracaojunioracedo #trailclubbrasil #atletapmam #lobosadventure #experience #eusoulive @liveacademiamanaus @junior.acedo @marconesfreire @nutriquintas @fisiogade @thaai_ferreiraa @barbeariaidealoficial @cefid.pmam . Nosso amigo trail runner, amante das montanhas e que mora em um lugar que nao tem: Manaus! . Guerreiro, divertido e treinado pelo fera @junior.acedo ! Companheiro de equipe de @ricardo_trailrunner e que estaremos juntos no @lamisionbrasil ! 👊🏻🐺🤟🏻 .. . #estilocorrida #mundodacorrida #boadacorrida #teammattoso #skyrunning #corridademontanha #corredordemontanha #viciadosemcorrida #trekking #trilhandotrilhas #run #runforlife #runlikeagirl #30tododia #euatleta #acumulandokms #voucorrindo #euescolhicorrer #maiscorra #pracorrer #loucospormontanha #trail #trailrun

Don’t forget to sign up for your discance of choice as soon as possible, because early bird entries end on March 15th.😉🔥 . You also get a free training programme, if you pay the fee in 24 hours after completing the registration form.🏃‍♂️ . How excited are you to join us in Kranjska Gora this September?🙌 . 📷 @aljazrepnik

🍃 Será que dá pra chegar logo o FDS e as pirambas pra subir?! ⛰ Porque esse lance de treino no plano no asfalto, seja tiro ou seja contínuo está dureza demais... 😰😭 Opa, péra amanhã tem SUBIDA 🙌🏽😃 Uhulllll!!!! . 📸 @henriquee_rj . ⛰🏃🏽‍♀️🍃 #ultratrailrunner #corropracomer #corroprabeber #correquepassa #correju #atletaamador #vidadeatleta #loucaporcorrida #semfreio #vidadecorredor #princesasusamtenis #corredoresdemontanha #riosaudeconsultoriaesportiva #riosaude #redefineyourlimits #42mais #corridademontanha #trailrunner #skyrunning #skyrunners #trailrun #trailrunning #endurancetrail #correndomontanhas #conquistesuamontanha #ultrarunner #ultratrail #ushuaiabyutmb

CLOUD ACE’N ER MIN FARVORIT SKO..... på de dage hvor jeg er træt, det er jeg idag🤪 så der er ingen tvivl om hvilken en jeg vælger, for jeg ved at idag er der brug for ekstra støtte. I cloud ace’n får man en følelse af at man løber på skyer☁️ for den er så dejlig blød og har samtidigt et godt afsæt og lidt ekstra støtte👌🏼 det gør turen meget nemmere🙌🏼 jeg er rigtig glad for on skoene, for de har hver der funktion alt efter hvilken model man løber i. @premiumsportdanmark #cloudace #on_running #on #triathlon #skyrunning #løbetur #løb #løbetræning #løberliv #løbeglæde #træning #motion #ironmantri #triathlontraining #løbesko

Les belles sorties s'enchaînent, et qu'est-ce-que c'est bon ce soleil 👌☀️ Girolata en février c'est vraiment le paradis ! 😀 @asicsfrance @leki.ski.outdoor

Oggi mi sono, finalmente, riposato 😂😂 Grazie alla @_sara_pilo_81 per avermi fatto rimettere quelle strane assi ai piedi dopo più di 15 anni 😱 ci sta uno #skiporn ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ P O S I T I V E V I B E S O N L Y ⠀⠀⠀ ⠀⠀ 🐻⛰🏃🏻‍♂️🥑 #asicsfrontrunner #asicsfrontrunner2019 #imoveme #trail #trailrunning #trailrunner #run #running #runner #instarunners #ultratrailer #ultratrail #ultratrailrunner #ultrarunner #mountain #dipendenzadapendenza #masucciobears #da0a120in2anni #chrisultra #doppiawultra60 #ig_sondrio #photooftheday #waltellina #valtellina #iocorroqui #skyrunning

NOS DAMOS A CONOCER!! . . Cuenta en la cual disfrutamos corriendo y de la montaña a partes iguales, en conjunto o por separado. . . En la que compartiremos entrenamientos, naturaleza, conocimientos y mucho más!! . . No dudes en seguirnos !!

🏃🏃Don't stop until you're proud🔥🔥👌 Trail 6km 🔼210mD+ 😊😊 . Deja... 🔹 212,4km et 7259mD+ pour le mois de février ... ça commence à le faire .. objectif 300km💪 #running #trailrunning #runningaddict #sunlight #trekking #love #skyrunning #ultrarunning #triathlon #instarunfrance #runnersofinstagram #training #ultratrail #biathlon #runstoppable #asicsfrontrunner #nikerun #runningman #motivation #laforce #marathon #runhappy #instafit #nopainnogain #sunset #cliffs #freeclimb

🐾 мерзнут ноги. Что пишут об этом. Какие факторы влияют на характер кровотока, что приводит к ощущению постоянного озноба нижних конечностей? Повышенное или пониженное давление. Высокое артериальное давление затрудняет поступление крови по сосудам, а при низком давлении кровоток очень слабый. Пониженный гемоглобин -причина болезни «холодных ног». Также нарушение в организме может появиться на фоне гормональной перестройки (подростковый возраст, беременность, климакс). Снижение функции щитовидной железы приводит к замедлению или учащению пульса, что, в свою очередь, влечет нарушение поступления крови к нижним конечностям. Холодные ноги могут стать следствием недостаточного утепления в холодное время года. Например, узкая обувь не позволяет пальцам ног двигаться, в результате чего кровь плохо циркулирует, появляется озноб. Рекомендации: в холодное время целесообразно выбирать теплые брюки, удобные ботинки, теплые носки и т.д. Для профилактики нарушения кровоснабжения нижних конечностей рекомендуется делать ежедневный массаж стоп и голеней, контрастный душ, соляные ванночки для ног. А ещё, тонус сосудов не зависит от температуры напрямую (ну если холод там или жара) есть специальные рецепторы. Существует сложный механизм терморегуляции, одним из механизмов которого является изменение тонуса сосудов. Интересно кто-нибудь нашёл истинную причину у себя? #myfitness_life

El so de les fulles seques #run #skyrunning #naturerun #mountainrunning

CAROLINA DANIELSON continúa un año más en las filas del Club Spartan's Mallorca.... Este año, la campeona del 2014, 2015 en la Sparta Race Barcelona y mundialista en Canada 2016 de las series mundiales OCR, llega con las energías renovadas y con ganas de dar guerra. VAMOS CAROL!!!💪💪🏃‍♂️ spartansmallorcatrail ⛰y @spartansacademymallorca le deseamos una nueva temporada llena de éxitos, de buenas carreras🏃‍♂️🏃‍♂️ y sobretodo de podiums 🏆🏆. Vamosss equipoo!!! @spartansacademymallorca . . Seguimos sumando km🏃‍♂️ #serranord #training #trailrunningmallorca #mallorca5000 #tramuntanatravessa #trailruning #trail #transpirenaica #ultratrail #ultra #run #runers #runnerspace #runnnerworld #montain #skyrunning #ultramontain #maratón #serradetramuntana #ocr #mallorca #marathonic #running #serra #obtaclerace #obtaclecourse #spartanrace #spartanracebeast #spartaracees #spartan

no es necesario correr 20k todo los dias cuando estes desanimado o cuentes con poco tiempo corre aun que sea un poco veras como tu animo cambia tu cuerpo puede descansar mejor y mantienes tu metabolismo — — — — — — — — #mountainrunning #running #trailrunning #run #mountains #a #runners #runner #l #mountain #trailrunner #ultrarunning #trailrun #trail #nature #instarunners #skyrunning #instarunner #ultratrail #runhappy #adventure #bieganie #instarun #runningmotivation #explore #runtoinspire #winterrunning #goals #training #bhfyp

Sandra Brg
(@sandra_brg)

3 Days 10 Hours Ago

~ Un bon weekend qui se terminent par une grosse journée ! Belle sortie ensoleillée ce matin avec @deborahtaghavi , la gazelle qui se trouve sur la deuxième photo 🏃🏻‍♀️ ~ . . . . . . . . . . . . . . . . .

Os presentamos nuestra gran pasion sin duda la montaña y todo lo que tiene que ver con ella!! Nos gusta disfrutar de ella corriendo y andando con y sin compañía. ¿Y ati como te gusta disfrutar de la montaña?

Sandra Brg
(@sandra_brg)

7 Days 20 Hours Ago

~ Une bien belle journee en perspective ! Le soleil est au rendez vous cette semaine, ça fait plaisir de s'entraîner avec ce temps là ~ . . . . . . . . . . . . . . . . . .