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China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

My SP Dinner tonight was courgetti & boodles stir fried with spring onion, celery, garlic & red chilli, with trout flakes 😋 ➡️ Evening treat of cheesy curls (3syns) Finished my day on 4 syns and had 2.5ltrs of water 👍🏻 #swblog #extraeasy #foodoptimising #swlife #swinspiration #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldinsta #slimmingworldfamily #slimmingworldsupport #slimmingworldsupport #swmafia #swfollowersuk #swuk #onplan #onplanfeb #synfree #syns

Chinese style photograph11 #Chinese #Chinatrends #Chinaclassic

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

I’ve been quite on here today but I’ve stuck to plan and looking forward to a busy week ahead I’m going to keep posting as much as I can. Have a great week all #slimmingworldsunday #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafiauk #slimmingworldfamilyuk #slimmingworldinsta #slimmingworlddiary

Holly
(@sw_xhollyx)

13 Minutes Ago

🍪🍫OREO MUFFINS🍫🍪 Loveee that these are 2 syns each!! Recipe makes 12 muffins @skinnycakesnbakes 💫Recipe💫 30g Morrisons coco powder (5 syns) 3 eggs separated 2 tbsp sweetener (I used canderal sugarly-1 syn) 1 tbsp vanilla essence 1 tbsp Jordan’s vanilla skinny syrup 12 Oreo thins (1.5 syns each) Mix together coco powder and sweetener, Mix in the egg yolks, syrup and essence. Use an electric whisk to form stiff peaks with the egg whites. Gently fold egg whites into chocolate mixture. Divide evenly between 12 silicone muffin cases and place an Oreo on top of each one. Cook in oven on 200 degrees for 10-15 mins 😁 . . . . #slimmingworlddiary #slimmingworldblogger #fooddiary #slimmingworlduk #swinsta #slimmingworldinstagram #swmafia #anotherfoodpic #sundaybakeday #extraeasy #foodoptimising #lowsyns #slimmingworldmember #slimmingworldfamily #slimmingworldideas #skinnycakesnbakes #swtreats #lowsyncakes #lovetobake #oreomuffins

Tonight’s tea 😍 can’t beat good old’ Steak 🥩 and Chips 🍟😋 with a huge salad 🥗 - Trying out the @schwartz.uk Garlic, Mushroom and Cream Sauce sachet >>>SWIPE for packaging>>> (4.5 syns for the whole sachet and made up using 300ml @arladairyuk BOB milk = HEA). I only had a tiny bit, not even 1/4 but counting as 1 syn to be safe 😊 It was lovely! Really thick. Tasted like a Diane sauce but without the chunky mushrooms etc in it (which you could ofc add if needed to). I think this would also be a good base for a something like a chicken supreme or chicken/leek pies etc 😍 Would definitely buy again. #notanad #justmyopinion 😊 (and just to be extra extra clear, I paid for this with my own pennies 😂😊) - - #slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #syns #swuk #swinsta #swinstauk #sw #swinstauk #weightloss #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger #swmeals #mealideas #food #foodstagram

After seeing a post from @slimmingworldizzie About how she looks completely different in two pictures taken only 4 weeks apart but still stayed the same weigh on the scales made me think. MAYBE! All these times I’ve given up because I haven’t seen the results on the scales I could have still made progress in other areas. we really do get wrapped up in what we want to lose a week especially at weigh in when we see fellow slimmers losing. It can be heartbreaking all that hard work feels like it went down the drain when the numbers don’t move! But honestly go over to her page and have a look at the picture. That could be anyone of us! Including me... it’s definitely made me see things in a different light.. all these times people have said I’ve lost so much weigh and I’ve always said yeah but the scales don’t show it. This is why!! we should never give up no matter how hard it is 😫 I talk all positive but I am the worse one for self sabotage. 💓 Hope this has helped someone and actually made sense ! 🔥 . . . #slimmingworld #slimmingworldfoodblogger #slimmingworldswindon #slimmingworldfam #slimmingworldcommunity #slimmingworldinsta #slimmingworldworks #slimmingworldlove #slimmingworldmafia #slimmingworldfoodbloggeruk #slimmingworldblogs #slimmingworlduk #slimmingworldvegetarian #slimmingworlddiary #slimmingworldveggie #slimmingworldlife #slimmingworldsuccess #slimmingworldlifestylechange #slimmingworldlunch #slimmingworldideas #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldmember #slimmingworldplan #slimmingworldfriends

• Dinner last night was Salmon baked in a pesto and spinach sauce (unsure of syns) with lemon, corn on the cob, tenderstem broccoli and new potatoes!• #slimmingworldinsta #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworlddiary

⭐️Tea⭐️Pork roast ⭐️6 syns but only managed a few mouthfuls 😱 not sure whats up with me just not feeling 100% not much appetite and body feels achy an keep going light headed 🙄 Hopefully feel better in the morning ready for weigh in but for now goodnight 😴😴 #slimmingworld #slimmingworldplan #slimmingtea #slimmingworlddiary #slimmingworldinsta #slimmingworldinstagram #roast #sundayroast 💫

• Dinner was homemade slimming world Chilli con carne 🌶 all syn free! With a side of rice• #slimmingworldinsta #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworlddiary

As we all know it pays off to plan and be prepared. I work 12hr shifts on a car for the ambulance service and tomorrow i start my run of 4x 12hr earlies. So I’ll leave the house at 5am and won’t be back till 7:30 providing i don’t get a late call that is. That’s a lot of hours to be hungry or tempted into a shop/ petrol station for food so I always take in a big pack up to keep me going. The only thing I treat myself to in the day will be a nice coffee 🤞. So brekkie will be a banana on the drive in as it’s an hour. Fruit and yoghurt (0.5) at about 7:30/8. Snack maybe around 11:30 anything from the fruit. Then lunch is the ham and egg ciabatta (hex b) anchor light 1 tsp (1), salad cream tbsp (1). Followed by the seafood medley and light sweet chilli sauce 2tbsp (2), and popcorn (2.5) Some point in the late afternoon fruit and the hi fi (3). I have weigh in tomorrow night so I won’t be home till 8:45! #slimmingworldinsta #swsyns #slimmingworld #slimmingworlduk #slimmingworldweightlossjourney #slimmingworldlunch #slimmingworldideas #slimmingworlddiary #weighdaytomorrow

Well I started the day off well until we went to Zack’s Nan’s and I ate a roast cooked with lard (😩), cherry pie, white bread, crisps and chocolate (lots of it) 🙄 but oh well I’ve had a lovely day and enjoyed the naughty food 🐽🐽. I probably won’t get a loss this week but straight back on track tomorrow 💪🏼 #slimmingworld #slimmingwordmeals #sw swuk #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworlddinner #healthy #healthyfood #healthyeating 💖

🌟 Breakfast - syn free mini fry up on toast. As a target member I can have an extra HE choice if I want and it was needed this morning I was Hank 😂 speedy tomatoes, scrambled eggs and bacon. (we are bacon snobs after @emily_cat_lady introduced us to dry cured bacon) 😂 1syn for a tbsp of brown sauce. Yum 😍 #10yearslate #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjounrey #swjourney #slimmingworldfood #swfood #slimmingworldfooddiary #slimmingworldrecipes #swrecipe #swideas #slimmingworldmember #slimmingworldtargetmember #targetmember #slimmingworlddiary #slimmingworldlifestyle #slimmingworldsupport #foodoptimising #extraeasy #swinsta #onemealatatime #onplan

Hannah
(@hannahb_swlife_)

25 Minutes Ago

Cheesy bean pasta. I made this quick tonight having been to a family party this evening, I stayed away from all the high syned food. I decided to get something that was easy to make and would be filling #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldmafia #slimmingworldmafiauk #slimmingworldfamilyuk #slimmingworldjourney #slimmingworlddinner #slimmingworlddiary #slimmingworldplan

briony ✨
(@bcr_sw)

26 Minutes Ago

made this acc to get inspired & try and keep on track!! down 5lbs so far, but I’m probably back up after the week I’ve just had 😂 🍒 but back on track this week & im excited!! ✨ #slimmingworld #slimmingworldstudent #slimmer #healthyeating #healthy #slimmingworlddiary #slimmingworldideas #slimmingworldfamily #weightlossjourney

Kayleigh
(@kay_sw87)

27 Minutes Ago

Sunday dinners are the best::: tonight’s was roast chicken with all the trimming - 1.5 syns for stuffing, 4 syns for yorkshire and 1.5 syns for gravy 😋 - #slimmingworld #slimmingworldmums #healthyeating #weightlossjourney #sw #foodoptimising #swdinner #slimmingworldmember #slimmingworlddiary #swinspiration #foodie #plussize #foodblogger #slimmingworldinspiration #slimmingworldmotivaton #weightlossmotivation #slimmingworldblog

Sunday roast courtesy of Papa Bear! 3 quorn chicken fillets, mashed potatoes, roast potatoes, cauliflower, mixed veg, sprouts, and swede/carrot mash (loads of speed). Synned 9 syns in total for gravy, butter and a little oil. So worth it tho 😌😋 #slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldinspiration

Suzie
(@sw_mrsb2b)

29 Minutes Ago

SEE YOU SOON 👋 * Going away to Edinburgh for a few days with my mum, spending some quality mother - daughter time! So will not be posting many pictures, not of food anyway! ☺️ * But my aim is to stick to plan where and when I can! I’ve had a good weekend where I haven’t been hell bent of posting pics, just making sure I’m doing what’s right for me! Then when I get back, kick myself into gear, hopefully get moving again & steadily get back to the gym! Even if I just cycle or walk! I want to get back moving! 🏃‍♀️ * #slimmingworlduk #slimmingworlddiary #slimmingworldinstagram #slimmingworldjourney #slimmingworldsupportuk

Nicola
(@nicnak.sw)

29 Minutes Ago

Got my shit together and did the #mealprep I’ve been avoiding all weekend. A Sunday well spent and all that... (This has not been a Sunday well spent, hangovers are really not worth it any more. Although I’ve been saying that for a few years now so I doubt I’ll be giving up drinking any time soon). #slimmingworld #slimmingworldonline #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #slimmingworlddiary #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfriends #lslimmingworldinstagram #losingweight #weightloss #fatclub #swinsta

1.5 Syn pasta bake, because I had an extra half slice of the Asda mozzarella slices (allowed 2 for HEA). Had a skinny latte today which was one of my HEA and I used the other for my dinner. I don’t always use my second HEA because I don’t think it helps my weight loss if I have both everyday. Pasta bake was on a big bed of speedy salad. Bolognese for the pasta bake made in the slow cooker 😁 . . . #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldscotland #slimmingworlddiary #slimmingworldmotivation #weightloss #weightlossjourney

So recently I been buy new clothes although the last 3 weeks I haven't as i haven't got room the draws are over filling (so I am going to need to declutter and actually throw out my bigger clothes) and also I'm saving for a car 🚙 But I loved this skirt and the fact that I felt so confident I dint even try it on in the shop like I normally do just picked it up and bought it 😍 it'll be my 1 year anniversary of starting @slimmingworld Thursday And the fact that I'm got to my target withing 6 months of the last 12 months has to be my proudest and greatest achievement if someone turned around to me a year ago and said this time next year you will be st you goal weight i would of honestly laughed my head off 😑 only because I as so unconfident in my self that I never thought I would see me at the wight I wanted to be .... But as the weeks went on and on and my weight just kept flying off then when I got actually to my first target I was so happy and bubbly inside the hardest part for me in my journey has to be the maintaining of it all even though I got to Target I was still losing weight I've lost 16 lb+ since July changed my target twice recently 2 weeks ago and I'm hoping that will be my last target Change because I am happy where I am When Christmas 2017 went and I looked at the pictures I promised myself I will change my habit and that's exactly what I did 💖 All clothed I bag out will be offers to family and friends as they have asked then will go to charity #targetmember #swtargetmember #slimmingworldinspiration #weightlossinspiration #weightlossjourney #weightloss #stmellonssw #weightlossblogger #slimmingworld #slimmingworlddiary #slimmingworldgirl #slimmingworldmotivation #slimmingworldsuccess #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldblogger #foodblogger #followforfollow #slimmingworlmotivation #weightlossmotivation #lifestyleblogger #lifestylechange

Emma
(@sw_mum_to_evelyn)

29 Minutes Ago

New malty biscuit tea and my healthy extra whilst watching tv this evening. It didn’t taste or smell any different to normal tea I didn’t think 🤔 *EDIT* I put the teabag in for longer (it says 4/5mins I believe and G only put it in for a minute or so and it was a slight taste! I might try without milk next time! * * * #slimmingworld #sw #slimmingworlduk #slimmingworldfood #swfood #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldmafia #swmafia #swmotivation #slimmingworldlife #swlife #slimmingworldsupport #swsupport #slimmingworldmeals #swmeals #slimmingworldfollowers #slimmingworldjourney #slimmingworlddiary #swdiary #slimmingworldinsta #swinsta #weightloss #weightlossjourney #losingweight #fattofit #freefoodfeb #freefoodgold

My syn plate 1x Apple speed Choc shot #sweetfreedom 0.5syn Popcorn 3.5syn 6g marshmallows 1syn 3x mikado sticks 1.5syns Total 6.5 syns #chocshot #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldsnacks #syns #synplate #foodie #foodoptimising #swuk #slimmingworlduk #slimmingworld

Alright I’m keeping it real. This week has been an epic fail on stupid levels. I’m defo heading for a gain this week. I’ve been faced with two challenges... being away (not cooking my own food and there being SO much temptation) and being unwell meaning I am simply craving all the shittiest food on earth. Today I had a breakaway bar and maybe 7 custard creams. I know this binge isn’t something major dramatic like 5 multi packs of chocolate bars but it’s so annoying when I genuinely want to be on plan. I haven’t been able to be that mobile for the past few days as I’ve just been wiped out and today I slept on the floor for almost 2 hours... THE FLOOR... am I a cat 🐈 😂. I just feel fed up in all honesty. I want to be back on plan, feeling better and just doing and eating what I want. The worst part is, is after one day off plan it’s so easy to continue that cycle. Tomorrow we are going to spoons so I’m really going to try and stay on plan all day and then just get the chilli without the tortillas 🤷🏻‍♀️. Sorry for the rant I’m just tired, unwell and simply fed up. #slimmingworld #sw #swinsta #foodblog #swjourney #weightlossjourney #slimming #foodoptimising #weightloss #motivation #extraeasy #healthyeating #noquickfix #slimmingworlduk #slimmingworldplan #slimmingworldworks #swworks #slimmingworldsupport #swfollowers #swlife #swcommunity #swmotivation #weighday #slimmingworldrecipes #slimmingworldfamily #slimmingworldstudent #slimmingworlddiary #imagetherapy #speedfood

Liesl
(@liesl102)

38 Minutes Ago

Meals • • • • Breakfast before church- melon, banana and sweetened natural yoghurt. Snack after my run - apple . Lunch - hash browns topped bacon, cheese HexA, beans and eggs with salad. Treat - 2 × mini tea cakes 3 Dinner - speedy stir fried prawns with @crucial_sauce chilli garlic sauce 2 with noodles . Treats- 3 × mini tea cakes 4.5, @cadburydairymilkin little bar 5, @alpen_uk light double chocolate bars × 2 HexB and orange and grapefruit = 15syns #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldweightlossjourney #slimmingworldjourney #slimmingworlddiary #slimmingworldinspiration #slimmingworldfriends #slimmingworldlife #slimmingworldfollowers #slimmingworldonplan #slimmingworldweighday #slimmingworldmeals #slimmingworldblog #slimmingworldsyns #slimmingworlddinnerideas #slimmingworldideas #slimmingworldinsta #slimmingworldsupport #slimmingworldplan #slimmingworldfooddiary #slimmingworldmafia #slimmingworldbodymagic #slimmingworldfood #slimmingworldblogger #slimmingworldspeedfood #slimmingworldmums #slimmingworldresults

Jacqui
(@swsmiffy)

39 Minutes Ago

Dinner was the legendary @morrisons fishcakes for 2 syns each, with salad for speed and some new potatoes. I also used 1 syn of extra light @hellmannsmayonnaise . 5 syns well spent - it was delicious! 👌 #slimmingworldfood #slimmingworld #slimmingworlddinner #slimmingworlddiary #foodoptimising #weightloss #weightlossjourney #slimmingworldjourney #slimmingworldmeals #swinspo #sw #swuk #swfood

🤦🏻‍♀️ When you forgot about your dinner in the oven from 3 hours ago as you are too busy looking at holidays to book and on the phone to your bestie 😂 Can’t get a pic without those cats snooping around my food even if it’s a dry jacket 😒😂 Still hungry 😩 . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldfollowers #slimmingworldinstagram #slimmingworldinspiration #gettingfit #gym #healthyeating #weightlossjourney #foodblogger #swsupport #swmafia #swfriends #weightloss #swfollowers #swfamily #swmeal #sw #fitness #fitfam #foodporn #healthyliving

S U N D A Y G I V E A W A Y !! ♥️♥️♥️ Ok — so I’ve decided to give a Sunday treat to one of lucky my followers! Please enter to be in with the chance of winning a treat box from me, all entires will be put into a hat and one will be picked at random 👌🏻 . HOW TO ENTER ♥️ . - must be following me - like this post - tag 3 friends who you would also like to enter into the draw ♥️ . . . #slimmingworld #slimmingworldworks #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #sundaygiveaway #prizedraw

Never in my life did I think I would weigh out crisps, but here I am, 6.5 syns of Thai sweet chilli sensations 🤤 and 6 syns of sweet and salty popcorn, decided to weigh out portions for the week to keep me on track 🙃 #slimmingworldinsta #slimmingworldworks #slimmingworldrecipes #slimmingworlddinner #swuk #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworlddiary #slimmingworldsuccess #weightlossjourney #weightloss #healthyfood #balance

💛Breakfast Prep done 💛 Overnight Oats is my favourite! 40g oats as HexB Frozen berries Muller Natural Yoghurt pot is the perfect size. I just layer it up and pop in fridge. Overnight it soaks up and it's ready to eat! #swbreakfast #swbreakfastideas #swfoodblogger #foodblogger #preparation #breakfast #swfoodoptimising #slimmingworldmember #slimmingworldplan #swcommunity #swfamilyuk #journeytotarget #ilovesw #foodie #instagram #swinsta #swmafiauk #swideas #overnightoats #slimmingworldweightloss #weightlossjourney #healthierme #healthybreakfast #slimmingworlddiary #slimmingworldfoodplan

Can’t wait for breakfast. 40g Weetabix chocolate minis (hexb) strawberry muller light (1 Syn) lots of blueberries and strawberries (free) 😋 #chocolateweetabix #chocolateweetabixovernight #onplan #swinsta #freefood #freefoodfeb #slimmingworld #slimmingworlduk #slimmingworldbreakfast #slimmingworlddiary #swinstagram #mullerlight #lowsyns #lowsynmeal #weightlossjourney #weightloss

Treats tonight yogurt 0.5 syn, hifi bars hexb,apple and satsuma speed. I’m syning my bread this morning so ending today on 5 Syns,still got making up to do after my doughnut binge.#slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworldtreats

☝🏻 This is what I got called on the rugby pitch today. Not by a player but by a coach. It upset me and made me more angry than I’ve ever known. More than anything though it was embarrassing...not for me but for him. I don’t need to be called names to feel shit about my body, I can do that all by myself. However, for some ladies that could have been crushing. It’s just not okay, in any context! People need to learn some respect, especially in sport! Thankfully I’ve got a whole team of amazing ladies to make me smile and I’m glad we smashed it today 💜🏉💪🏼 #rugby #rugbyladies #ladiesrugby #thesegirlscan #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsyns #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #foodoptimising #extraeasy #swbride2018 #extraeasyplan #slimmingworldwardle

12.5syns total, uncle bens egg fried rice 4syns, golden rice 2.5syns and sw chips with 6syns @mayflowertastesgood curry sauce #slimmingworld #swuk #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #swinsta #weightlossjourney #weightloss #extraeasy #slimmingworldfamily #slimmingworlduk #progress #swinspiration #onplan #syns #swdiary

Sunday Dinner for 8 , Had family round for late lunch/early dinner - all 4 5 syns . S t a r t e r Prawn Cocktail http://pinchofnom.com/recipes/syn-free-prawn-cocktail-slimming-world/ . M a i n (no picture) Roasted Chicken, BBQ Gammon, Roasted Vegetables, Roast Potatoes, Sweet Savoury Red Cabbage and Mange Tout . http://www.slice-of-slim.com/2012/08/something-for-nothing-sweet-savoury-red.html?m=1 . D e s s e r t ( 5 ) New York Style Cheesecake (my worked out at 5 syns) . https://tastefullyvikkie.com/2016/05/30/slimming-world-new-york-style-cheesecake/ . . #slimmingworlduk #slimmingfood #livehappy #beamazging #swfooddiary #beamazgingwithslimmimgworld #slimmingworld #slimmingworlddiary #foodoptimising #extraeasy #swfriends #weightlossjourney #eesp #thursdayweighin #chasingtargetagain #swcheesecake #cheesecake

Sunday Dinner for 8 , Had family round for late lunch/early dinner - all 4 5 syns . S t a r t e r Prawn Cocktail http://pinchofnom.com/recipes/syn-free-prawn-cocktail-slimming-world/ . M a i n (no picture) Roasted Chicken, BBQ Gammon, Roasted Vegetables, Roast Potatoes, Sweet Savoury Red Cabbage and Mange Tout . http://www.slice-of-slim.com/2012/08/something-for-nothing-sweet-savoury-red.html?m=1 . D e s s e r t ( 5 ) New York Style Cheesecake (my worked out at 5 syns) . https://tastefullyvikkie.com/2016/05/30/slimming-world-new-york-style-cheesecake/ . . #slimmingworlduk #slimmingfood #livehappy #beamazging #swfooddiary #beamazgingwithslimmimgworld #slimmingworld #slimmingworlddiary #foodoptimising #extraeasy #swfriends #weightlossjourney #eesp #thursdayweighin #chasingtargetagain

Sunday Dinner for 8 , Had family round for late lunch/early dinner - all 4 5 syns . S t a r t e r Prawn Cocktail http://pinchofnom.com/recipes/syn-free-prawn-cocktail-slimming-world/ . M a i n (no picture) Roasted Chicken, BBQ Gammon, Roasted Vegetables, Roast Potatoes, Sweet Savoury Red Cabbage and Mange Tout . http://www.slice-of-slim.com/2012/08/something-for-nothing-sweet-savoury-red.html?m=1 . D e s s e r t ( 5 ) New York Style Cheesecake (my worked out at 5 syns) . https://tastefullyvikkie.com/2016/05/30/slimming-world-new-york-style-cheesecake/ . . #slimmingworlduk #slimmingfood #livehappy #beamazging #swfooddiary #beamazgingwithslimmimgworld #slimmingworld #slimmingworlddiary #foodoptimising #extraeasy #swfriends #weightlossjourney #eesp #thursdayweighin #chasingtargetagain

Sunday Dinner for 8 , Had family round for late lunch/early dinner - all 4 5 syns . S t a r t e r Prawn Cocktail http://pinchofnom.com/recipes/syn-free-prawn-cocktail-slimming-world/ . M a i n (no picture) Roasted Chicken, BBQ Gammon, Roasted Vegetables, Roast Potatoes, Sweet Savoury Red Cabbage and Mange Tout . http://www.slice-of-slim.com/2012/08/something-for-nothing-sweet-savoury-red.html?m=1 . D e s s e r t ( 5 ) New York Style Cheesecake (my worked out at 5 syns) . https://tastefullyvikkie.com/2016/05/30/slimming-world-new-york-style-cheesecake/ . . #slimmingworlduk #slimmingfood #livehappy #beamazging #swfooddiary #beamazgingwithslimmimgworld #slimmingworld #slimmingworlddiary #foodoptimising #extraeasy #swfriends #weightlossjourney #eesp #thursdayweighin #chasingtargetagain

Dessert - 2 scoops (3) Asda low calorie Birthday cake ice cream with a french fancy (4) wow 😍🤤 #slimmingworlddiary #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #slimmingworldmember #sw #swuk #weightloss #slimmingworlddessert

Sunday Dinner for 8 , Had family round for late lunch/early dinner - all 4 5 syns . S t a r t e r Prawn Cocktail http://pinchofnom.com/recipes/syn-free-prawn-cocktail-slimming-world/ . M a i n (no picture) Roasted Chicken, BBQ Gammon, Roasted Vegetables, Roast Potatoes, Sweet Savoury Red Cabbage and Mange Tout . http://www.slice-of-slim.com/2012/08/something-for-nothing-sweet-savoury-red.html?m=1 . D e s s e r t ( 5 ) New York Style Cheesecake (my worked out at 5 syns) . https://tastefullyvikkie.com/2016/05/30/slimming-world-new-york-style-cheesecake/ . . #slimmingworlduk #slimmingfood #livehappy #beamazging #swfooddiary #beamazgingwithslimmimgworld #slimmingworld #slimmingworlddiary #foodoptimising #extraeasy #swfriends #weightlossjourney #eesp #thursdayweighin #chasingtargetagain

Sunday Dinner for 8 , Had family round for late lunch/early dinner - all 4 5 syns . S t a r t e r Prawn Cocktail http://pinchofnom.com/recipes/syn-free-prawn-cocktail-slimming-world/ . M a i n (no picture) Roasted Chicken, BBQ Gammon, Roasted Vegetables, Roast Potatoes, Sweet Savoury Red Cabbage and Mange Tout . http://www.slice-of-slim.com/2012/08/something-for-nothing-sweet-savoury-red.html?m=1 . D e s s e r t ( 5 ) New York Style Cheesecake (my worked out at 5 syns) . https://tastefullyvikkie.com/2016/05/30/slimming-world-new-york-style-cheesecake/ . . #slimmingworlduk #slimmingfood #livehappy #beamazging #swfooddiary #beamazgingwithslimmimgworld #slimmingworld #slimmingworlddiary #foodoptimising #extraeasy #swfriends #weightlossjourney #eesp #thursdayweighin #chasingtargetagain

Mummy’s little soldier