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🌹 #mondaymotivation 🌹 Bit of a different one this week but I've had a massive #nsv today! . The left photo is from June 2012 and I was wearing size 24 jeans. Back then I hated jeans! They never fitted properly and always felt like they were cutting me in half. I lived in stretchy black leggings so this photo was very rare! . The right photo is today. Finally after 2 years of @slimmingworld, healthy eating and exercise, I managed to fit into size 14 jeans!! (I'm 5'10 btw) Yes they were pretty tight, but they fastened! Wooooooooo!!! I always said my ultimate target was not a number on the scales, it was to fit into size 14 jeans. Today I did it. I'm 8.5lb from to my target on the scales but this #nsv just means as much to me. I know I keep saying this but losing 7 stone has changed my life... not just how I look but my whole outlook on life. . The best piece of advice I can give is... just keep going, never give up! If I can do it, anyone can.

Dinner: Roasted chicken breast, tenderstem broccoli, fried sprouts with bacon and roasted carrots. Served with a syn free jus 🙌🏼 feels so good to be back on it today! 💪🏼

A M A Z I N G🤤! One of my most favourite meals I’ve made since on SlimmingWorld. - @pinchofnom salt and chilli chicken (HOTHOTHOT🌶) and savoury fried rice, which I just threw everything in, I honestly couldn’t tell you everything I added🤦🏻‍♀️! Super filling and delicious! • • • • • • • • • • • #slimmingworldinsta #slimmingworldworks #besnaphappy #shreddingforthewedding #slimmingworldinspiration #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldfriendly #slimmingworldfriends #pinchofnom #swuk #freefood #speedfood #vegetables #bonelesschickenthighs #extraeasyplan #extraeasy #foodoptimising #weightloss #weightlossjourney

(@sw_laurenw)

7 Minutes Ago

After another week of maintaining I've decided to track my calories alongside @slimmingworld using @myfitnesspal and my lord no wonder I'm not losing anything! This was just breakfast and lunch, with some fruit and ham as a snack. Now normally I would have had at least a half punnet of grapes, maybe a pear or snacked alongside "free" things as I run about doing errands today. I've set it to lose 2lb this week as I really need to see the numbers go down. It will be fun seeing if I can stretch that number of calories to tea and maybe a snack. #myfitnesspal #mfp #slimmingworld #slimmingworldliverpool #scouseslimmer #slimmingworldnorrisgreen #swuk #ee #caloriecounting #healthyeating #slimmingworldsupport #extraeasy #slimmingworldmotivation #4stdown #slimmingworldinspiration #slimmerforsummer #freefood #speedfood #slimmingworldmums #weightlossplateau #traintotarget #onplan #slimmingworldlife #slimmingworldfood #slimmingworldathome

🍓Elizabeth
(@ejg_sw)

6 Minutes Ago

I love me some pasta😍 • Amatriciana spaghetti with roasted veggie🍝🥒🍅 • Syn free!!!😍😍😍 • I used @jdseasonings Amatriciana seasoning and recipe🍽 • I also weighed out 80g of spaghetti per person, as I could literally eat a full packet of spaghetti😋😋😋 • @slimmingworld #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfoodie #slimmingworlddinners #slimmingworldmidweekdinners #slimmingworldfamily #slimmingworldmafiauk #slimmingworldinspiration #slimmingworldinsta #foodie #foodporn #foodinspiration #foodoptimising #foodoptimise #synfree #synfreemeals #synfreepasta #synfreefood #weightlossjourney #weightlossmeals #weightloss #amatriciana #amatricianapasta #roastedveggies #roastedvegetables #speedfood #carblover #pastalover #speedfoodslimmingworld

Another fakeaway🤭! This time it was kebabs! I think this has been my favourite meal in a looong time🤩! 5% pork mince with onion, cumin, coriander, onion powder and smoked paprika! Served with cheesy sw chips (hex A between two people) whole meal pitta breads (one each for hex B plus 7 syns each for the extra one, we left the last one because we were so full!) with a tomato, coriander and onion salad with yet more ff natural yogurt and mint! 7 syns spent sooo well! 😍 #slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimmingworldfamily #swfriends #swdiary #swmafiauk #slimmingworlduk #slimmingworldfooddiary #swinsta #slimmingworldinsta #swsupport #slimmingworldlove #slimmingworldinspiration

Dinner 🍝. • Spicy chorizo & prawn pasta 😍 2.5 syns for the chorizo used but you could leave that out for it to be synfree Speed in there & a salad on the side for more speed 🥗 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #food #foodporn #foodphotography #foodblogger #weightloss #weightlossjourney #pcosweightloss #healthy #healthylifestyle #cleaneating #sw #swuk #emmabridgewater

Lasagne, we had leftover Bolognese to use up and I've been saving my hex A's for the cheese and milk in the white sauce. Made up from 1 table spoon @bertolliuk light (2½ syns) two tablespoons of cornflour (2 syns) 400ml of whole milk and 30g of cheese (hex a's) pinch of mustard powder and nutmeg. Layer up the lasagne, until the tray is nearly full last layer being the white sauce. Top with the remaining 30g cheese. (this is for 2 people) served with cucumber (free) tomatoes (free) and reduced fat coleslaw (2½ syns per 50g) Total- 2 hex a's and 2½ syns plus 2 ½ for coleslaw. #slimmingworlddiary #slimmingworldrecipes #slimmingworldinspiration #sw #swuk #slimmingworldjourney #slimmingworldfoodie #slimmingworldmum #diet #youcanjan  #slimmingworld  #slimmingworlduk #slimmingworldinsta #slimmingworldmotivation #slimmingworldplan #slimmingworldfamilyuk #slimmingworldmafia #slimmingmum #slimmingworldlunch #mumtum #mumoftwo #mumbod #mumslife #weightlossjourney #weightloss  #weightlossmotivation #weightlossideas #mumssupportingmums #mumlosingweight #mumboss

Week 2, Day 5: Dinner (0 Syns). Diet Coke Chicken with rice 🥘🍚. It’s a day for firsts today!🥇 First time making this Diet Coke chicken I’ve heard so much about & it didn’t disappoint 😻. - #slimmingworldjourney #swjourney #slimmingworlduk #slimmingworldsupport #swsupport #swuk #swfamilyuk #backonplan #swfooddiary #slimmingworldfamily #swmealideas #foodoptimising #slimmingworldinspiration #slimmingworldinsta #swdinner #swdinnerideas

Mums making her own soup 😍😍

I’m off to the gym after work. I’m quite looking forward to it. Who am I? I’ve struggled to find exercise that I actually enjoy and doesn’t feel like a punishment but now I’ve found just me the treadmill and loud music is a decent combination! Great stress relief too! . . . #exercise #mondaymotivation #bodymagic #swfooddiary #slimmingworldmotivation #swjourney #slimmingworldfood #swinstagram #health #healthylifestyle #swblog #swblogger #weightlossjourney #weightloss #weightlossblog #swsupport #swfollowers #sw #swlife #loveyourself #thisgirlcan #slimmingworldinspiration #swinsta

I’m alive 👏🏼 I made it through the first day back at work 😴🤦🏼‍♀️ . I haven’t been posting for a few days as I’ve had a shit time over the weekend and found it hard to be fully on plan...this morning I didn’t manage to get breakfast in before I left as I just ran out of time with having to get the 2 kids and myself ready 🤦🏼‍♀️ I didn’t get lunch as by the time I left work it was time to do the school runs (where I was greeted by a teary Darcie who had been crying for me all afternoon 🤦🏼‍♀️) so I grabbed a pack of chicken tikka slices for Iceland & some cheese 🧀 for my 1st HexA . Had a cuppa coffee when I got back in to warm me up & ran out of sweetener #fml so had 2syns worth of sugar + a splash of milk for 2nd HexA . Soup for dinner this eve using my HexB and 4syns for the tomato soup ✌🏼 weigh day tomorrow and I’m not expecting great things so I’ll take anything but a gain and run with it 🏃‍♀️🏃‍♀️ . . #weightlossjourney#slimmingworld#slimmingworlduk#slimmingworldinspiration#slimmingworldjourney#slimmingworldfamily#slimmingworldmums##oplan#slimmingworldfollowers#slimmingworldsupport#slimmingworldnewbie#weightlosssupport#weightlossmotivation#weightlossdiary#sw#swuk#losingweight#slimmingworldinsta#slimmingworldblogger#foodblogge#lowsyn#onplan#

Steak seasoned with @jdseasonings steak rub, sw chips, crispy kale, green beans and broccoli for the other half’s birthday meal tonight!! #slimmimgworld #slimmingworldmums #slimmingworldinspiration #slimmingworldjourney #slimmingworldmeals #sw #swuk #slimmingworldinsta #slimmingworldmafia #ww #steak #steakmeal #swchips #speedfood

Tonight’s tea 👌🏽 Mayflower curry😍 35g of curry powder (5 syns), fresh chicken and peas, served with rice 🍚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ #slimmingworlduk #slimmingworld #swuk #swhull #slimmingworldjourney #healthyeating #nutrition #cleaneating #weightloss #fooddiary #food #foodporn #instafood #foodblogger #healthyliving #slimmingworldlife #slimmingworldinspiration #slimmingworldplan #beforeandafter #beforeandafterweightloss #loosingweightjourney #pinchofnom #chickenfajitapasta #backonplan

Sarah
(@sw_masters)

14 Minutes Ago

Super happy this week 😀last week I set a target to lose the 3.5lbs I’d put on over Christmas and after my holiday. I’ve lost 3lbs today and even though I’m 0.5lb shy of my goal I’m super happy because it’s my 2nd biggest loss to date! 😄 🙌🏻👏🏻👏🏻👏🏻 the only way is up (but that means the scales will go down!) —————————————— #onplanjan #youcanjan #syns #synfree #slimmingworldfriends #foodblogger #slimmingworldmafia #gym #food #healthyliving #swfamily #slimmingworldmeals #health #slimmingworldfollowers #slimmingworldsupport #slimmingworldinspiration #extraeasy #weightlossmotivation #foodporn #freefood #weightlosssupport #fit #eatclean #fitnessjourney #swfriends #fitnessmotivation #breakfast #lunch #cleaneating #swmasters

Today was the best 💕

💞some little treats to add to the treats cupboard haven't tryed these before but look lovely 💞 . . . . . . #slimmingworldrecipes #slimmingworldtreats #slimmingworldinspiration #slimmingworldfood💞 #slimmingworldmums #slimmingworldworks

Ellie
(@sw_ellie_m)

18 Minutes Ago

Forgot to take a picture of my breakfast, but I had banana baked oats! This is my lunch of salad which I only ate half of because work got busy. Also didn’t eat the yoghurt 😞 My job involves a lot of eating fruit and veg, so had a session of eating grapes and melon, all SW approved ☺️ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldprogress #slimmingworldinsta #slimmingworldinstagram #sw #swuk #swjourney #swinspiration #swmotivation #swprogress #swinsta #swinstagram

Cheryl
(@sw_chez)

18 Minutes Ago

Sweet and sour chicken with Krispy kale, it's really similar 2 seaweed (1.5) for reduced sugar sauce wich is awesome when you need an easy cook dinner!! I added extra peppers and onion 4 extra veggie filling power #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldinspiration

You can’t beat a Nandos fakeaway can you?! 😍 Chicken thighs, sw chips, spicy rice, macho peas and corn on the cob🌽! Counting 3 syns each for the Nandos sauce and the rice! #nandos #fakeaway #slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimmingworldfamily #swfriends #swdiary #swmafiauk #slimmingworlduk #slimmingworldfooddiary #swinsta #slimmingworldinsta #swsupport #slimmingworldlove #slimmingworldinspiration

FEH 🌼
(@sw_feh)

22 Minutes Ago

At work today 😌 BREAKFAST: usual 40g weetabix crispy minis 🅱️ with 200ml of milk 🅰️ and an apple (S) 🌼 SNACK: brew with a miller light 1️⃣ 🌼 and my TEA: stolen from the beautiful @benisspot used her fire cracker sauce recipe 3️⃣ with Quorn pieces 🆓 mushrooms (S) and noodles 🆓 all I can say is it was very spicy 🌶😈😈 #slimmingworldlife #slimmingworldblog #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldblogger #slimmingworldmotivation #slimmingworldinspiration #swfamily #slimmingworldfamily #swinsta #swsupport #swfoodpics #weightloss #swuk #slimmingworldmeals #slimmingworldfood #vegitarian #vegetarianslimmingworld #vegetarianmealpictures #newvegetarian

7 Belo •thick ,glossy , click e faz mts bubble pops •bem mais rosa do que tá na câmera •cheiro idêntico a 7 Belo QOTD: SE PUDESSE TROCAR DE NOME QUAL NOME TERIA ??? ME :LILIAN @limelchert TAGS :#slimetutorial #slimebrasil #slimmingworldrecipes #slime💟 #slimmingworldinspiration #slim #slimer #slimebr #slimes #slimefood #slime #slimez #slimeworld #slime😍 #slimeasmr #asmrsounds #asmr #asmrslimesounds #slimeasmrpoking #slimeasmrsound

S E L F L O V E I get a lot of messages off my photos about ‘my figure’ and how toned it is. The reality is, I’ve learned how to dress myself to cover up the bits I don’t like. Black jeans - cover up my c section bump and little bit of belly I have left. High waisted - means I can cover my 500 stretch marks. Long sleeves - bye bye bingo wings. But - underneath the clever clothing, I have loose skin, I have stretch marks, I have scars on my back and stomach from my horrendous labour, I have parts of my body I still won’t show outdoors. But - I’m learning slowly to love myself. So to all those messages, as lovely and heart warming as they are. Instagram is not reality - we often post the best/glam version of ourselves. Love yourself just as you are ❤️ #slimmingworld #slimmingworlduk #slimmingworld #slimmingworldidle #slimmingworldsupport #swinsta #swmafia #swfamily #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworldfood #slimmingworldlife #slimmingworldfollowers #sw ##foodofinsta #slimmer #motivation #weightloss #swuk #fattofit #healthyeating #foodoptimising #speedyfood #roadtotarget #7stonelost #targetin2019 #slimmingworldinspiration #slimmingworldidlebaptistchurch #k8weekchallenge

Afternoon snack of scrambled eggs (free) with ketchup (1 Syn), orange cordial and a brew (part hex a milk). I’m trying to eat more this week as last week I was sick from not eating enough 😳 eating mainly free foods if I’m hungry! - - - - - #slimmingworld #slimmer #slim #slimmingworlduk #sw #swuk #slimmingworldfollowers #slimming #food #fooddiary #motivation #slimmingjourney #slimmingworldjourney #slimmingworldinspiration #slimmingworldfriends #slimmingworldblog #instadaily #instafood #slimmingblog #onplan #slimmingworldonplan #slimmingworldmembers #slimmingworlddiary #weightlossjourney #swinsta #swrecipes #foodblogger

Bought some new syn treats to try! 2.5 Syns for the pick ups, mini party rings bags 4 syns, lemon fibre one bars 4 syns, and will have 40g of the honey but shredded wheat as my healthy B✨ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldblog #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #slimmingworldinspiration #sw #swlife #swblog #swfood #weightloss #foodblog #swmagazine #slimmingworldbloggee #slimmingworldinsta #swmafia #swfamily

Mummy A
(@sw_dubaimummy)

32 Minutes Ago

Dinner is a “omg I haven’t pack and we fly tomorrow” salmon stir fry!!! Flying with Hux to Manchester tomorrow, whole week without daddy until we join him in Scotland.... it’s going to be cold..... 3 syns for the stirfry #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldinspiration #slimmingworldukjourney #slimmingworldinsta #stirfry #swmafia #healthy #quick #ihatepacking #newmum

You just can't dress up a beef stew can you?! Absolutely packed full of veg - onions, leeks, mushrooms, Swede, turnip, carrot, and spinach.. Beef seared with mustard powder before chucking it all in the slow cooker, covering with beef stock and thyme and cooked for 15 hours! #slimmingworld #slimmingworldinspiration #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #swinsta #swuk #swmafia #comfortfood #heartyfood #healthy #weightlossjourney

🌹 M O N D A Y 🌹 Yeeeees!!!!

Me and my biggest supporter, my beautiful daughter @sharnyg31 who gave me the push I needed to start my journey, I was so afraid of what lay ahead but she wasn't taking no for an answer! She has been at my side every week when I've been to group, when I had zero confidence and so many fears, until finally last week when I was happily chatting to all my new slimming world buddies, she made me laugh when she said 'I think I'm ready to let you fly now mom'....... ❤❤❤❤ #slimmingworld #slimmingworldinsta #slimmingworldtransformation #slimmingworldtransformation #slimmingworldinspiration #swuk #slimmingworldfollowers #healthylifestyle #swuk #weightloss

Another result from my batch cooking day... Big old bowl of scouse and red cabbage. 3 syns as I used gravy granules to thicken it. 4 portions ready to be stashed in the freezer too 😜. Facing the scales tomorrow . . #nonscalevictory #nonscalevictories #slimmingworld #slimmingworldblog #sw #swblogger #slimmingworldmotivation #slimmingworldmafia #slimmingworldmeals #slimmingworlddiary #swfamilyuk #slimmingworldfamily #slimmingworldlife #slimmingworldfood #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport

New Recipe!! - Slow Cooker Italian Chicken Meatballs 🍝 – the whole family will love these super tender Italian Style Chicken Meatballs in a Rich Tomato Sauce. - Find the recipes on the blog (link on my profile, just tap on my name). - Syns: 1.5 | WW Smart Points: 1 | Calories: 217 - #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingeats #slimmingworld #swusa #slimmingworldusa #swuk #swfooddiary #slimmingworlduk #slimmingworldfood #smartpoints #weightwatchers #weightlossjourney #fooddiary #slimmingworldrecipes #foodbloggercanada #weightwatchersflex #weightwatchersfreestyle #dairyfree #homemade

Instagram is an amazing place. So many people with amazing transformations, food posts and motivational posts but just remember that people only show you what they want you to see. You only ever see the good photos. Behind every smile there is a sad story, behind every transformation pic, there is ten pictures that didn’t make the cut. So here’s my reality. All these photos were taken within seconds of each other but I’ve slightly adjusted my clothes and my posture on each one. I get asked many questions about my loose skin. I’ve had two children so of course I have loose skin! I hide this well as I wear high waisted trousers/underwear that keeps all of that tummy under control. If I don’t wear high waisted trousers then the reality becomes very apparent. I’m not perfect, nobody is! This is me and I’m happy with who I am. My body has carried children and I’ve lost over 6 stone. I may be guilty of posting the ‘perfect’ Instagram photo but I’m far from perfect. Love your body, love your flaws and love yourself. It’s what makes you, you 💗 . . #slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #healthyfood #fooddiary #foodblogger #onplan #healthylifestyle #weightlossjourney #weightloss #weightlossblogger #selflove

So I haven't posted for a while, I've been a mess recently as I've lost my grandpa😢 Today is the first day back on plan, I had banana weetabix for breakfast and dippy eggs with chips and bacon for lunch. I'm having a bigger lunch to help me stop snacking throughout the day! (I know there's no speed but I just wanted some comfort food!) Here's to the plan and getting to target! 💪🏻 #swgoals #swinspo #slimmingworldinspiration #slimmerme #slimmingworld #slimmingworldinsta #instafood #swmafiauk #swmafia #swfamily #dippyeggs #chips #bacon #slimmingworldmornings #swchips #swsp #swplan #slimmingworldplan

**Honesty post ** *swipe to see all pics** Well Saturday it was my son's 4th birthday and I had some cake. The whole day I was on plan had roughly about 17 syns. Then Sunday we treated our son to bowling as a birthday surprise (he has never been before). Ended up having a unplanned lunch with McDonald's which I ordered 6 chicken nuggets and reg fries with a diet coke. Ending the day on 21.5 syns. The rest of my day was on plan and did over 21,000 steps by the time I went bed. I hope all the activities balance out going over my syns this weekend,we see what happens Wednesday. But this is real life and sometimes there will be days we celebrate events. I didn't see why I shouldn't ,so I did. But I know I am in control and that is the key this time round, I know I can have something and stop. I know I can have a unplanned meal but I make a better choice than what I would of normally would have. It's all about choice and control 👍 #slimmingworld #slimmingworlduk #slimmingworldmember #sw #swuk #slimmingworldjourney #slimmingworldmum #slimmingworldmummy #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldideas #slimmingworldinsta #slimmingworldinstauk #slimmingworldinstagramuk #slimmingworldinstagram #slimmingworldmotivaton #slimmingworldweightloss #slimmingworldcommunity #slimmingworldinspiration #progress #slimming #weightlossjourney #goals #losingweight #feelingconfident #targetmember #mondaymotivation

Emma forgot her porridge this morning so it’s strawberries and a muller light (1) for breakfast #slimmingworldinsta #weddingweightloss #swjourney #synfree #shreddingforthewedding #speedfood #freefood #slimmingworldinspiration #swbreakfast