#slowandsteady

413,565 posts tagged with #slowandsteady

Photos and Videos about #slowandsteady

(@t21teamkush)

33 Seconds Ago

It’s easy to assume Kush can’t do much, it amazes me how often this is the assumption that is made, and I know it’s often the easiest thing to assume rather than to get to know him for all that he is and all that he loves. Kush for the most part is just Kush to us, who happens to have Down syndrome. But all too often, all people see is his condition, and along with that comes assumptions of his capabilities. You can see the surprise when he does or says something quite straightforward - because it was assumed he can’t. He is not Down syndrome as much as you or I are not asthma, diabetes, or the next condition. First and foremost, he is just a little boy. A little boy that I’m so so proud of. This boy can 💪🏻💪🏻💪🏻 #reading #reception #believetoachieve #myheart #talking #hecan #hewill #downsyndrome #educationmatters #workhardplayhard #slowandsteady #mainstream #instamum #diversity #inclusion #labelsareforclothes #seethechild

(@everything_carmen)

3 Minutes Ago

Loving the new apartment! It took 4 days to get everything here with minimal assistance. Now I think I need a genie or Mary Poppins! 😂 . #relocation #relocate #northcarolina #newplace #newapartment #newstart #nextchapter #goals #uplevel #levelup #movingday #unpacking #blankcanvas #needagenie #blackgirlmagic #poof #marypoppins #fingersnap #slowandsteady #sleepy #exhausted #grateful

(@sklima92)

3 Minutes Ago

Ahhhhhh yes, starting off Day 5 of the #alofourfaves challenge right, with a yummy #catpose and #cowpose 🐈🐱🐮🐄🧘‍♀️・#yogaeverywhere #yoga #yogastrong #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #7monthspostpartum #mombod #igotthis #extracushionforthepushin 💛 What poses are your favorite and why? What draws you to them? Do they just feel good in your body? Do they make you feel strong and empowered? Do you like poses that challenge you and allow you to see progress? ✨ ⠀ 🎉 🎉 Join us for a challenge November 15-24 where we will be sharing #alofourfaves with you and we'll be sharing what about the pose makes it one of our favorites. When you do the pose for the day, share with us how it makes you feel! ⠀ 🔶 Hosts (in posting order): @alissayoga @bohemian_heart @seonia @yogaandchaigirl ⠀ 🔶 Sponsors: @aloyoga @alo.moves ⠀ 🗓 Pose list: Day 1 Lizard Day 2 Forward Fold Day 3 Wild Thing Day 4 Firefly Day 5 Cat/Cow Day 6 Bird of Paradise Day 7 Half Moon Day 8 Handstand Day 9 Astavakrasana Day 10 Visvamitrasana ⠀

(@kendra.brodin)

17 Minutes Ago

As we move into the holiday season this is a great reminder for me. ✨

(@get_slimmy_withit)

19 Minutes Ago

Small victory! (To distract me from my feeling a bit sorry for myself chippy 🐟🍟I had for lunch) I bought this body warmer (gilet or whatever it’s name is) on @depop and it’s a Medium. You will have never seen me get my chest or my tum into a medium before slimming world.. today the zip did up. Feeling pretty happy with that. ✨ #nonscalevictory #slimmingworld #weightlossjourney #itsnotarace #itsajourney #slowandsteady #nakedface #nomakeupmonday

(@coding.misslild)

19 Minutes Ago

I feel that this was the hot topic of the weekend. . . In my stories I shared I was having a Berlin-aversary. It was a celebration of 4 years since I decided to leave everything behind and start from 0 in a new country without anything, no job, no friends and no knowledge of the language. . . While the message I shared was going into another direction, I got many DMs asking to describe how was it. Some of the conversations involved asking if it was easy or what would be the easiest way to do it. And... I might share a deep secret...but... . . THERE IS NO SECRET. . . It’s always your decision and your hard work - mental and physical. Same goes for learning new things, stating new careers, relationships, habits. There is never an easy shortcut and if someone tells you there is - thy probably want to sell you something temporary. . . So the less time we will spend searching for shortcuts - the more time we invest in the hard work towards our goal. . . So what are you waiting for? Go! ❤️ . . . . . #goforit #makeyourway #buildyourself #workonyourself #selfdevelopment #noshortcuts #slowandsteady #consistencyiskey #coding #development #personaldevelopment #webdev #womenempowerment #womenintech

(@rachandersonfit)

23 Minutes Ago

I have literally been soooo busy this weekend, I’ve been out out and had 4 horses to look after all weekend 25,000+ steps a day ..!! So my cardio has been up. Can’t wait to get back in the gym tonight and beast some legs! Xx #slowandsteady #followmyjourney #fitnessjourney #gymmeme #bodygoals #gymtime #gymlove #love #gymbunny #booty #gymmotivation #fitspo #fitspiration #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #onegirlsfitlife #fitlife #fitfamuk #cutting #girlswholift #muscles #gymlife #gymrat #gymbunny #strongwoman #girlswithabs #fitnessgirl #fitnessmodel #fitnessworld #fitlifestyle

(@officialwizzy_dice)

23 Minutes Ago

God brings men into deep waters, not to drown them, but to cleanse them. The real man smiles in trouble, gathers strength from distress and grows brave by reflection. Happy international men's day to all the caring, faithful, diligent men out there. Remember we are what our thoughts have made us; so take care about what you think. Words are secondary, thoughts live; they travel far. November 19(international men's day) . . . . . . #wizzydice #internationalmensday #internationalmensday2018 #strongmen #confidence #courage #quotes #blackman #mcm #youareyourcrush #easyandsafe #slowandsteady #instamemory #positivityonly #africanman #nigerianmen #shunviolence #peace✌️........... Life of a medic💊💉💊💉............

(@livviessignature)

25 Minutes Ago

This is very key. Am at a point in my life where there’s so much going on but by the side I still have to put in the works. Cos it is what gives me joy and I don’t think it can be anything else. And in the end it’s so gonn’ be worth it. So here’s a word of encouragement for everyone out there, Once you have a vision, don’t stop working on it, keep at it. Remember CONSISTENCY is the MAJOR key to GROWTH. #livviessignature #mondayword #itwouldallbeworthit #slowandsteady

(@megan.robitaille)

28 Minutes Ago

SO incredibly PROUD of my client @c_alicat 💪🏼💪🏼💪🏼❤️❤️❤️ For the past 10 weeks Cali has been doing her workouts ALL AT HOME, in only 20-30 minutes, and she is FITTING IT IN with her busy lifestyle, no excuses!! She’s 12 lbs down and she’s NOT DONE YET! She’s been through bad weeks where she’s fallen off track with travel, stress, and even injury. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 Last night we had a wonderful conversation on the phone. I expressed that in transformation photos everyone wants to see a HUGE difference in the SHORTEST TIME POSSIBLE. No, she has not lost 50 lbs in 10 weeks because 1.) only programs that are overly-restrictive and UNSAFE accomplish that, and 2.) In her own words, she’s proud of how far she’s come because she knows from experience that if it happened any faster, “it wouldn’t stick.” 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 Like MOST WOMEN she’s been through it before. In and out of phases where her weight goes up and down but doesn’t stay off. She’s learned enough and she’s HAD ENOUGH. This time she’s pushing for long-term sustainability, and she will be rewarded greatly for that mindset! When asked about this post she said GO FOR IT. “That’s who I am. You have to love yourself at the BEGINNING, not only at the end result—or it won’t stick.” And she’s RIGHT. You can love yourself the way you are NOW, and STILL want to change. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Yes, it’s true that some people lose weight more quickly, and SOMETIMES it is done safely and sustainably. But Cali has the mindset that will push her LONG-TERM and for that I am proud and confident that her life has fundamentally changed!❤️❤️❤️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #clientspotlight#client#progress#slowandsteady#sustainable#confident#progressphotos#weightloss#goals#personaltrainer#trainer#coach#fitnesscoach#onlinehealthandfitnesscoach

(@blackisbeauty02)

28 Minutes Ago

Appreciate where you are in your fitness journey it may not be where you want to be but always remember you are better and far from where you started from.....its not about being better than someone else that matters it's about being better than who you are yesterday 💪 #stillaworkinprogress💪 #fatalose#weightraining#yummymummy#fitchocolate#mirrorpicture#itonlygetbetterwithme#doingdoingpictures#don'tgiveuponyourself#slowandsteady#ittakestime#thersnomagictoit#workforit#gym#fitnessaddict❤#blackish Follow #blackisbeauty02 #blackisbeauty02 #blackisbeauty02

(@brittney.edmunds)

28 Minutes Ago

Hiit classes must be paying off feeling stronger and fitter then I ever have, hitting my peak a lot quicker for longer always a good way to start a morning #hiit #gym #gymlife #stronger #healthier #happier #fitter #gettingthere #slowandsteady #peakheartrate #skyfitness

With a little faith you can rise above the things that hold you down 🐢 #rise #turtle #faith #slowandsteady #breach

(@aloveleemix)

41 Minutes Ago

Special lunchtime walk for this senior girl today. Love her little smile in this shot 💕 #goldenlabrachow #seniordog #almostateenager #goldenmix #chowmix #blondebitch #dogwalk #slowandsteady #seniordogsrock #rescue #rescuedog

(@theannadominguez)

43 Minutes Ago

And here’s another #fitness #pic 10 months of #hardwork 💪🏼👊🏼 so no pie for me as usual but it’s all good! #fitmom #strongnotskinny #motivate . It took over three years to loose the #babyweight lol let’s be real let’s stop blaming our babies and more us stuffing our faces #lol #slowandsteady #strong and #healthy for life !

(@melissamotorcycle)

45 Minutes Ago

@thebestofbend in massage therapy... @laurafieberg gave me great pain relief in the comfort of my own home last night. So grateful.

(@foreverfatloss)

55 Minutes Ago

Remember your childhood story of the tortoise and the hare? Here you have the live illustration 🤣 . Slow and steady wins the race might sound cliche and unrealistic in today's fast paced world. But I tell you if you stay focused on developing yourself, improving on those areas of weaknesses consistently you will in no time become better. Instead of letting people's "showoff" of unrealistic expectations deplete your self-esteem and self worth. @theimageboss . What's your take on this footage? . TAG someone who needs to see this 👆 . #obehiokoawo #thepackagingqueen #theimageboss . . . . . . . #foreverfatloss #fitjourney #fitfamnaija #healthcoach #fitfamng #lagosfitfam #orobonodeyreign #lagosfitness #naijafitfam #fitnaija #bodygoals #abujababe #nigeriancouple #hustlersquare #jagaban #lauraikeji #thatgidigirl #naijagirls #healthyeating #askdamz #naijafitfam #surulere #ikoyilagosstate #lagosnigeria #lifelessons #slowandsteady #cashoutnovember #mondayzhuzzler

(@katiesmith94x)

56 Minutes Ago

Coming up to 5 months post op and starting to make a shakey, slow and steady come back 🤸‍♀️My hip flexibility restricts training other handstand shapes but I’ll deal with what I’ve got for now. Excuse the ugly entrance, I can’t press to handstand yet either 🙃 #thestruggleisreal #handstand #progress #handbalancing #training #workout #cirquedusoleil #hipsurgery #injuriessuck #slowandsteady #lululemon #nike

Yesterday was filled with alot of work out type of playtime, today required lots of restoration and breath work. In fact, after I did this calming practice, I was MORE energized than before🙏 🌓 And yes, that's me "oming" at the beginning. Feels good to open that throat chakra. OM. #playtime #restoration #restoreyourbody #headtsand #breathwork #slowandsteady #leanin #flow #yogimom #monday #restorativeyoga #energy #energyhealing

(@thebroad.life)

1 Hour Ago

Any other Broads feeling this way?

Some homemade breaded cod (2.5 Syns), @slimmingworld chips and mixed veg because I forgot the mushy peas..... 😋👌👍 . #weightlosstransformation #weighdaymonday #slowandsteady #fatpastor #fatpastornomore #slimmingworld #fitover40 #nomoredadbod #gym #fitness #fitnessmotivation #fatdadnomore

Never thought I'd be that person that got excited over a Hoover but here I am 💁‍♂️ But I actually love this!!😍 £199.99 down to £99.99 in @studio.co.uk 🙈It even has headlights!!😂 #firsttimebuyers #newhome #newhouse #decor #bargain #budget #style #slowandsteady #future #goals #dream #house #home #adultlife #hoover #salter

(@billbrennan)

1 Hour Ago

Each day is a new beginning to keep working towards your best. Forgot about yesterday...believe in today and the next day and all there is left to accomplish. Feeling the pump after a session with my trainer Tony Figueroa at @e2fitclub

Let me tell you something, no matter how stressful your week was and all the things that you're going through, there's nothing like coming back from a break and crushing your workout. I finally feel like myself again! I'm so glad to be back. . #workoutmotivation #fitness #fitnessmotivation #healthy #fitspo #workout #workhard #playhard #bbgworkout #slowandsteady #bbgmotivation #bbg #pwr #progress #rpm #healthychoices #class #sweat #weights #nevermissamonday

(@jennifercwood)

2 Hours Ago

Yes ladies!! Love yo self!!! If you wait until you’re perfect you’ll never be happy. Why? Cause perfect doesn’t exists. Focus on your beautiful curves. Focus on the good things about yourself. Improve what you don’t like if you can. Accept everything else. Be kind to yourself. Love yourself!

(@fatsowasmynameo)

2 Hours Ago

Endurance. I really need to make friends with that row machine. It kicked my ass today. #slowandsteady #orangetheoryfitness #orangetheory #otf #weightloss #weightlossjourney

Just best friends 🤤8.18 pgi. ...............#photographer ...........#phtography ........#redmis2 .....#redmis2 ..#redmis2 .#justbestfriends .#panoramacity .#xiomis2 .#gopromalaysia .#goprohero .#goproboss . . . @muhammad_iman_750 😎😎 #slowandsteady 😊😉

Our first day of Thanksgiving Break has started off well. 🙌🏻 I set my alarm for 4:15am to wake up and make the 4:45am Camp Gladiator class buuuuutttt....I “accidentally” turned it off and got two more glorious hours of sleep. 😏 Instead skipping a workout today though, the boys and I got up and out and went to a 9:30am class. It was cold, it was wet, it was drizzling — and truth be told, I didn’t want to there. 😅☹️ But I’m so glad I went {swipe 👈🏻 to see} and now we’re back home warm & cozy and my workout is done! 😁 Lunch was this entire plate of 0 point foods and although my eyes were bigger than my stomach, I ate most and got a full tummy. 😋 The countdown to nap time is on because this mama is definitely taking a nap today too! 😴 • • #weightwatchers #ww #freestyle #wwfreestyle #wwsmartpoints #smartpoints #wwonline #wwjourney #wwtexas #wwhouston #weightloss #becauseitworks #bettertogether #wwmom #wwteacher #healthyweightloss #lifestylechange #lifestyle #slowandsteady #boymama #momlife #teacher #prekteacher #weightlossjourney