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Saw this the other day and it seriously spoke to me. I am ALWAYS looking so far into the future that I get overwhelmed with ALL of the weight I want to lose. So this encourages me - JUST TAKE IT 5 LBS AT A TIME. Slow and steady is STILL better than doing nothing. Keep going friend, I believe in you!! . . . . . #plexusslim #plexusambassador #ambassador #client #clientfirst #thepinkdrink #pinkdrink #hungercontrol #appetitecontrol #learningtolovetheskinimin #lovingtheskinimin #thehealthandhappinesscompany #plexus #healthierme #betterchoicesequalsbetterme#healthynow #abetterme #curbsmyappetite #workingonthenewme #thankyouplexus #5poundsatatime #slowandsteady

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

Chinese style photograph16 #Chinese #Chinatrends #Chinaclassic

Shoutouts to my friend and trainer Tony Figueroa! I’m wishing one of the greatest, smartest and kindest guys I know, who is always rooting for the underdog, a very Happy Birthday! May the next 365 days be the best year for you ever with good health, happiness and joy. You make 53 seem like the new 33! Get it Tony!! Keep being fierce!!

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Minu
(@minukaur)

8 Minutes Ago

Slowly but surely..... I've been using weights since Nov 19, when 8 started following @thesculptedvegan .... learnt a lot during the #4wkshred but journey is not over.... far from it. Its not a race but a conscious decision, to look after my mind, body and soul on a daily. Here's to getting stronger 💪🏽🍹😍 . . . #4wkshred #sculptedveganprogram #sculptingbody #strongerthanyesterday #fitfam #healthier #weightlifting #training #healthyliving #healthyfood #begoodtoyourself #nourishyourmind #body #soul #strongmummystrongkids #fitness #fitnessmotivation #gains #slowandsteady #plantbasediet #vegan 😎💪🏽🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🏅

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

I woke up late in the afternoon today and naturally I missed breakfast! I've been scrolling on my feed and I succumbed to subliminal messaging. There was so many bacon sandwiches so ofcourse I had to go down and made myself a bacon sandwich too 😂 I'm so suggestible! . . . . . . . #healthyeating #transformation #caloriecounting #myfitnesspal #mfp #intermittentfasting #eatpretty #balanced #weightloss #weightlossjourney #iifymgirls #iifym #flexibledieting #lunchtime #foodblogger #healthyfood #slowandsteady #eatwellbewell #baconsandwich #lunch #bacon

Today is a good day!!! The sun was shining and this girl had lost another 1.8 pounds this week.....total loss since my first weigh in January 12 is 16.2!!! So excited!! #slowandsteady #weightloss #byebyefat

When senses fail, our instincts take over 🔥 Here’s a little update on the physique and training as of late. Ive made myself a new training program focusing on strength primarily. I decided to work on technique in the main three lifts to get stronger for the first half of 2019. I will likely transition to a more volume/hypertrophic focus come mid summer time. I believe that alternating between strength and hypertrophic focused blocks allows the best uptake of both strength and size. The bad news is that I’ve just injured myself a few days ago. I somehow tweaked my lower back during pendlay rows, following a thorough warmup and mobility protocol. It’s affecting my glute and quad/hip and that same side, rendering my strength block at an abrupt halt. I will focus all of my energy healing the area, strengthening it and making sure it never happens again. Lots of rolling, stretching and light exercises of the area on a daily basis. It’s an unfortunate bump in the road, but one that will be overcome as swiftly as possible. I’m going to use this time to dial in my form even more on all of my exercises. In time I’ll be back to the heavy stuff 🤞 Photo: @curt.williamson . . . . . #pursuitofhappiness #keepgrinding #slowandsteady #dedication #photoshoot #change #naturalbodybuilding #motivational #progress #natural #hardwork #dedication #aspiration #bodybuilding #muscle #artistic #aesthetic #fitfam #fitspo #instafit #fitness #gym #gains #neversatisfied #posing

Lori
(@mypatternplace)

21 Minutes Ago

Tula Pink Slow and Steady. The tortoise. One fat quarter. $2.50 plus shipping. 2 available. Please leave email #instasale #thegreatfabricdestash #slowandsteady #thetortoise #tulapinkthetortoise #tulatroopsdestash #fabricforsale #fabricdestash

I HATE picture 1, and I don’t love picture 2 but it’s progress! It’s 1 day at a time! These pictures were taken only 10 days apart!!! Slow and steady wins the race and I’m determined to get back to my goal weight!!! 💪💪💪 #progress #healthy #fit #fitness #goals #slowandsteady #weightloss #advocare #24daychallenge #getgoing #notgivingup #determined #byefatrolls

Lori
(@mypatternplace)

24 Minutes Ago

Tula Pink Slow and Steady. The hare. One fat quarter. $2.50 plus shipping. 2 available. Please leave email #instasale #thegreatfabricdestash #slowandsteady #thehare #tulapinkfhehare #tulatroopsdestash #fabricforsale #fabricdestash

Lori
(@mypatternplace)

25 Minutes Ago

Tula Pink Slow and Steady. The tortoise. One fat quarter. $2.50 plus shipping. 4 available. Please leave email #instasale #thegreatfabricdestash #slowandsteady #thetortoise #tulapinkthetortoise #tulatroopsdestash #fabricforsale #fabricdestash

Lori
(@mypatternplace)

28 Minutes Ago

Tula Pink Slow and Steady. One yard. $6.95 plus shipping. 3 available. Please leave email #instasale #thegreatfabricdestash #slowandsteady #thehare #tulapinkthehare #tulatroopsdestash #fabricforsale #fabricdestash

How will you respond to stress? Some people run.. some people drink.. some people exersice... some people sleep.... me I take my kids and drive!!!! We always end up somewhere new and we never really know where we end up!!!! But man we have made some memories!!!!! . . . . #naeshealthyadventures #plantbased #truthbomb #hugegoal #notquitting #healthykids #hopedealer #circumstance #makingmemories #collegeweight #iamwarrior #bettertogether #betterchoices #battleswon #slowandsteady #bestrong #reflection #transformations #challengeon #lovemyfriends

Beth Godbee
(@bethgodbee)

31 Minutes Ago

Since posting about turtles earlier this week, I’ve been thinking about the mantra “slow and steady.” Though I’m often hard on myself—noticing all the ways I fall short or don’t act on this mantra—I had a recent reminder that simply doing something regularly, even if less often than I’d like, allows for growth. . Specifically, this week I “flashed” my first 5.9 climbing route (meaning that I got up the wall on my first try). I’ve been climbing for almost 16 months, and my learning has been slow, slow, slow … More often than not, I feel like I’m struggling. I feel clumsy and shaky. I bump my knees and tweak my shoulders and cry a lot. Yet, by sticking with the work (in this case, climbing), I’m meeting new milestones. A few months ago, I began trying 5.8s, then 5.9s, and now I’m regularly getting up those routes. . Like a turtle, I’m moving from my starting place, perhaps slower than others and slower than I’d like … but steadily, I’m becoming a “climber,” and surely, I’m learning to stay with what’s hard to develop the stamina and strength to keep going. . Knowing that stamina is especially needed for white folks to stay in the work for racial justice (and for all sorts of learning-living anti-oppression work), may the image of the turtle and the mantra of “slow and steady” help as guiding points. . Two steps forward, one step backward, but stepping, still … Step after step after step … . [This photo of me climbing is from a few months ago, but it shows me working the route. :-)] . . . #bloggersofinstagram #socialjusticeeducation #climbing #climbingtraining #climb #climbing_lovers #climbing_photos_of_instagram #belayon #climbon #learning #climbinglessons #slowandsteady #slowingdown #longhaul #slowprogress #slowprogressisstillprogress #stickwithit #steady #saturdayvibes #saturdaymorning #reflection #storytelling #lifelessons #alwayslearning

If you are driving anywhere this long weekend, take it slow and steady. Winter driving in Alberta is a real thing and I want you to arrive safe so you can spend time with your loved ones this family day weekend! . . . . . #psa #winterdriving #albertawinter #wethenorth #wintertires #drivesafe #slowandsteady #arrivesafe #calgary #yyc

About 41 weeks pregnant compared to almost 5 months PP! #slowandsteady

#progress #fitness #traps #muscles #flex #allnatural #nofilter #goodlighting #fitnessmotivation #fitfam #bicepsworkout #shouldersworkout #slowandsteady Just recently got back into the fitness routine and am slowly getting it back. Not even close to what my goals are or where i used to be, but taking small steps in the right direction is how to achieve the things we want. Keep moving forward

Connect to your CORE and you'll find strength. Act from your core and you'll move mountains ❤️🙌 People always ask me how I stay motivated, how I stay on track, how I've stuck to my health and fitness goals for well over 5 years now... For me and now the hundreds of people I've helped find the same success, it takes 2 things✌️ One ☝️Taking care of yourself FIRST! And two ✌️ Paying it forward 🙌❤️ That is all! Both take a lot of work, soul searching and grit! Because the one thing I know is true is that NOTHING worth having comes easy! So I Challenge you to dig a little today into your CORE and ask yourself what you really want for YOU and then dig even deeper and figure out WHY 🤔 AND then tell me what that is! I know I can help you move those mountains ⛰️🗻❤️ #corestrength #movemountains #fightforyou #stopstopping #workhardeverydayalways #plank #coreworkout #slowandsteady #loveyoself #youcomefirst @gapfit

Anna
(@annaledgar64)

54 Minutes Ago

Got my mum back in the gym today after so many problems with her back, neck and hips. 👏 #gomum #progress #slowandsteady #gym #training #gymbuddy #fitnessforlife #strengthtrainingforwomen #leisureforlife

And THEY said I could never fit two giants in my whittle car! 🚗 I can and I did! We had a destination run that we couldn’t miss! #giantschnauzersofinstagram #giantschnauzer #littlecarbigdogs #destinationrun #morningmiles #slowandsteady #runnerdog #runnergirl #runtheworld #runningwithdogs #runhappy

Erin
(@jonrylylahsmomma)

57 Minutes Ago

Figure one of these times it's gonna click and I'm gonna stop screwing around. I'm noticing small changes. "Small" key word. I'll take those small changes along with the fight inside my head of everything I know I'm doing wrong. It's been a minute since I've had my mirror. Can blame everyone ya wanna, truth is my progress/regress is all ME. Time to get this Saturday workout Rollin. I am not where I want to be. I'm just not. That's gotta be enough for this workout to kick some pretty hardcore ass. #bodysculpting #slowandsteady #letthepainsetin #momswholift #tearingmuscles #ripthosebitches #givesmegoosebumps #lordhavemercy #beautifuldangerous #onmyown #noexcuses #homebody #strongisbeautiful #steelfitusa #burnbabyburn#getdafuqoutmyway

...my littlest one requested a sun hat with a bunny on it. I love it when they ask for special little details! Looking forward to stitching this one 😍🐰

1 week down 15 to go... from last Saturday night post workout & a few meals in, to first thing this morning.. clearly it’s just the initial fluff slowly vanishing but I’m happy to see my midsection decrease in size just a bit in this one week... here’s to hoping season 3 is the best yet 💪🏼🏋🏻‍♀️ #kenzleighfit #oneweekin #prep #slowandsteady #progressnotperfection #ngafigurepro #bikinicompetitor #inbfwnbf #npc #lifetimenatural

Teeny little Valentine's gain 🙊 I'm not mad about it! I enjoyed my week!

Who drank half their body weight in gin last night, got 6 hours sleep and avoided a hangover 🙋‍♀️. . Who just ran 20 minutes without stopping for the first time in her life 🙋‍♀️. . Who had good intentions by eating an omelette with salad for lunch, then went and also ate a WHOLE Lindt dark chocolate bar. 🙈🙋‍♀️🐷. . Who didn’t realise her slippers were in this photo till it was too late 🙋‍♀️. . Balance is key I suppose. 😭🤷‍♀️. . #swukinsta #sw #swukfood #slimmingworldideas #slimmingworldrunner #runhappy #injuryrecovery #addidaswomen #nikerunclub #slowandsteady #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworlduk #swuk #swuksyns

Vyzerá to tak, že teraz je ten správny čas na dovolenky v teple a únik pred zimou! ☀️ @petraurbanova 📸❤️ ďakujeme za krásnu foto! . . . . #poncho #towel #slowandsteady #beachwear #sustainablewear #consciousfashion #slowfashion #minimalisticwear #bekvam.sk #bekvam_bore #sustainable #slovakbrand

(@swgirl19)

1 Hour Ago

Same outfit... 4 weeks difference. Struggling to stay motivated at the minute and I don’t know why 😭 8lb down and I would really love to get my stone award over the next couple of weeks! Planned meal out with the BF tonight then I’m back on it tomorrow! #slimmingworld #transformation #weightlossjourney #weightloss #healthy #diet #underactivethyroid #littlegoals #slowandsteady

Friday night fitness last night. It was my first 90 minute class. I was doing and feeling great the whole time until the last round. Tweaked my back halfway through the boxing/squats. Stretched it out and it doesn’t hurt anymore but I decided to take a rest day today instead of hurting it worse. Pretty bummed about it. #slowandsteady #weightlossjourney #weightloss #lifestylechange #exercise #challenge #goals #fatloss #youareyourownmotivation #setyourmindtoit #believeandachieve #losingweight #goaldigger #workinprogress

This little turt scanning the library 🤔 “How To Win Friends and Influence People by Dale Carnegie” good choice Beeks :) #saturdaymorning #reading #readingrainbow #turtle #slowandsteady

I love country roads that turn down a creek😀💙 #texashillcountry #countryroads #slowandsteady #odddrivingskills

Getting back to it, verrry slow and steady 😆 #easydoesit #slowandsteady #running #training #funrunready doing it for you @daisymansi !!

Started my morning off getting in some steps in the cold with this (not-so-little) pup. 🐺 . . . Now I'm trying to motivate myself to go workout and shower before Brandon and John start the bathroom fix. 🛁🛠 . . . I'm excited that - even though I haven't seen a ton of weight loss - I've seen such amazing progress with this new program💕 #progressnotperfection. #weightloss is a #slowandsteady process. It takes time and commitment⏱. I know people (myself included) want immediate results. The problem is, we didn't get here overnight, so immediate isn't possible. #thereisnoquickfix so #putinthework ▶️ . . . If you've read this entire post, I hope you found some #fitnessmotivation to get your bum moving.💯

One more from today’s grind. Feeling thick. #onedayatatime#slowandsteady#

Slow and steady is how we are starting this #familyday long weekend. . Lunch with the kiddos is on today’s agenda thanks to #readingweek . . This long weekend is dedicated to replenishing the energies after a crazy busy week. The extra day will be feel so great! . How are you spending your weekend? . . . #saturdaymorning #slowandsteady #refuelingthebody #refuelingthesoul #weekendvibes💕

Stosh P.
(@stosh_p)

2 Hours Ago

Quick workout this morning before work. My back is still a little messed up so taking it easy still. Baby pump 💪🏻💪🏻 184lbs . . #workout #gym #morningmotivation #healthyliving #fitfam #fit #gymlife #backonthegrind #goals #exercise #gymmotivation #slowandsteady #training #babyarms #arms #cardio #backatit #pump #mornings #strong #flex #inked #fitspo #fitness #gymtime

Everything is hard and clumsy right now. My fitness goals are soo much bigger than me at the mo. Gotta keep chipping #strengthjourney #slowandsteady #practicenotperfection #saturday #before

Not gonna lie this made me happy this morning!! #slowandsteady #shreddingforthewedding

Consistency pays! Just 5 months into her natural weight loss journey and she's down 65.7lbs🙌🏽🙌🏽 Pic:@janiellewright - 👉🏾15 minutes! 15 minutes on the treadmill Started January 1st 2018 that's all it took to get me started and on a journey of a lifetime I am so happy I made the decision to get up and do something about my situation when I did and if it wasn't for the grace of God I don't know if I would still be pushing today thank you Jesus for all that you do for me on a daily I am blessed and truly thankful! 🙏🏾❤️CHOOSE LIFE! DONE NATURALLY! DOWN 65.7lbs 💪🏾👊🏾 - #weightloss #strongfit #mindovermatter #yesyoucan #slowandsteady

Sister 1: I can’t say I have had much luck on the scales but I am starting to love those curves. Also if you look closely, that’s butt sweat!! Getting week 5 done.. love it!! #slowandsteady #bbg2019 #sweat12wc #bbgmomsover30 #sister1

1 month, time for water therapy 🧜🏼‍♀️💙

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Weigh day results are in 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another 0.5lb off 🙌🏼😁 slow and steady wins the race! If you’ve already seen my story this morning you’ll know I’m happy with my loss and I’ve done a few ‘calculations’ to help keep me motivated and positive! 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have 19 weeks until my hen do holiday ☀️👯‍♀️🥂🍹👙 the word excited don’t even come close to how much I can’t wait to be sunning it up with my ladies! 😁 So anyway that works out at 18 weigh in’s left and I’ve got 6.5lb left to go until target! Which to some may be achievable in a few weeks, but that’s not the case for miss ‘little loser’ over here! 🙋🏻‍♀️😆 So to give myself something realistic to aim for, I’m going to keep aiming for 0.5lbs a week which will get me to target for 18th May (5 weeks before my pre-hen weigh in) 👙 If I lose more and get there quicker, then great 👍🏼 if not then that’s fine! It’s a little thing for myself to help keep me motivated through the small losses and know that it’s easily achievable to reach my goal in time to PARTY! 😁👙👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember it’s your journey, don’t worry about what everyone else is doing or how fast/slow they’re going! Take motivation and inspiration but remember you’ll be different! You’re doing amazing just doing you and that’s where your focus should be! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now time for some quality time with my Mr Man, HE’S OFF ON A SATURDAY?! 😮🙌🏼 🛍🛒🍰☕️🍩👫⠀Have a great Saturday beauts! 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weighday #weighinresults #weightlossjourney #slimmingworld #slimmingworlduk #motivation #slimmingworldplan #slowandsteady #slowweightloss #itsfine #slimmingworldmotivation #keepinggoing #nevergiveuponyou #enjoythejourney #swuk #swinsta #fooddiary #slimmingworldsupport #slimmingworldinsta #slowandsteady #takeaslongasyouneed #itsyourjourney #balance #healthymind #healthybody

Now this is interesting. I just love discovering things like this. I've seen many critics of @slimmingworld complain, for example, that it doesn't teach us about these mystical things called "macronutrients" and how to track and balance them, therefore we're being brainwashed and it couldn't possibly work. Macro what? That's what I thought, so decided to look it up. It's basically the main nutrients we need to keep ourselves healthy - carbs, protein, and healthy fat. Then I thought, let's do an experiment. I've put all my food for today into the food tracker on the @fitbit app, and guess what? As you can see from the screenshots, the Macros balance beautifully, fitting in perfectly with the recommended proportions for each one. Not only that, they also fit nicely with the recommendations for weight loss - carbs at the lower end (not eliminated) with the others higher to compensate. I'm not in calorie deficit at the moment, as the day is only half over and I haven't used up all the calories. But then again, I haven't consumed them all yet either, as I've only had breakfast so far. And the best bit? Before I added the cheese and the chocolate, the carbs proportion was too high, making fats and proteins too low. So that's why cheese and chocolate, in moderation, can help you lose weight 😍😍😍😋😋😋💪💪💪#slimmingworld #slimstagram #slimlikeaman #slimwithcarbs #slowandsteady #slim4easter #healthyeating #notadiet #nowigetit💡

Absolutely celebrating today!! Week 9 weigh in resulted in an unexpected loss. I have been recovering from major surgery and friends have been bringing meals (delicious ones) everyday this week. Actually the last 3 weeks. Couldn’t resume Zumba yet but took my puppy for some walks. My goal was to be out of the 190’s by February. Well, it’s still February and I’m kissing the 190’s goodbye! I’ll take it!!! #keepgoing #wwsisterhood #weightlossjourney #wwfreestyle #scalevictory #winning #slowandsteady #wwcleveland

W E I G H D A Y ⚖ +1lb I feel like such a yoyo. It's getting frustrating! I am on star week but I have stuck to plan all week so it's so annoying when I get a gain after that! Gonna enjoy my weigh day treats and get back on it tomorrow and work harder! . . #weightloss #fattothin #curvygirls #losingweight #letsdothis #sw #slimmingworld #swmafiauk #swmafia #youcandothis #slowandsteady #slimmingquotes #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #foodie #swfriends #swfamily #weightlossfamily #slimmingdiary #fooddiary #foodblogger #slimmingworldmafia #slimmingworldfooddiary #slimmingworldfriends #starweek 🌟 #weighday #saturdaysnackerday

Spending some quality time in the gym with @dcfitness2017 this morning. Video muted as my workout buddies were having a totally inappropriate conversation! Poor Barry just another day at the office when training the Boughton sisters #gymbunny #saturdayworkout #fitmom #armraises #workout #fitnessmotivation #fitness #fitnessgirl #slowandsteady #feeltheburn #girlswholift #strongissexy

So today was weigh in day... I didn’t lose, but I didn’t gain either....and I’m okay with it! . . . This has been a tough week for me, in all aspects, and I was trying to figure out a lot of things and it caused me to fall off track for a few days. Luckily I found my way back, but it took a toll on me. I’m fortunate I was able to at least stay the same from last week without doing more damage. . . . Today is a new day and a fresh start! Happy weekend! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketodiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #weighinday #slowandsteady #freshstart #newday #itsnotaraceitsajourney #myweightlossjourney

I haven’t worked out in a week because life got hard and I didn’t have the mental motivation. This morning I dragged myself out of bed and got here. #itsaprocess #slowandsteady #stillcouldkickyourass #chesticles #saturdazed

@adam.nitti 's sweep lick 😎 🔥 Follow 👉 @ibanez.bass if you love ❤️ bass 🎸 and Ibanez! ⠀ Click on our Link.in.Bio to visit Adam's website. 📷 : @adam.nitti New #sweep lick I'm working on for a tune on my new album... this is incredibly challenging to play clean but I'm getting closer to locking in the muscle memory. It combines changing shapes across different strings throughout the chord progression. #nohairtiesallowed #shreddybass #slowandsteady #perfectpracticemakesperfect @officialibanezguitars @aguilaramp @daddarioandco @bartolinipups @presonus #ibanezbass #vintage_ibanez #ibanezsoundgear #stringjoy #trendingbass #bassplayermag #bassplayersunited #thebassfactory #weplaybass #basstheworld #bassclips #adamnitti #bassguitars #basstv #vipbassclub #basslove #baixo #baixonaturel #bassforward #thebasslink #baixistasincero #baixoegroove #bassterror #contra_baixo #bassmusicianmag⠀

sinarilah hidupmu dgn cahaya-cahaya keimanan...hidupmu pasti akn sentiasa tenteram☺️☺️☺️ #3idiots😂 #slowandsteady #☺️☺️☺️

Better than I expected after a lazy week 😁😁😁 #weightloss #slowandsteady #losingweight #happy

Look who’s back!!! 🥰 🎉 Carter had a fabulous jump school yesterday followed by a spa day 🧼 🚿 Gearing up for some dressage & jumper shows 😊 @douglashowe1221 #kingcarter #rightaboveit #comebackkids #2019werecomingforyou #shitorbust #irishsporthorse #slowandsteady #patience #dreambigorgohome

This is a big big deal for me to post #embarrassed 😖😳 the first photo is a year after I had Harley !! 🤭 still shocked that I couldn’t see that looking back at me in the mirror!! I’m not where I want to be yet no way but I’m on my way and I’m determined to carry on working hard! No fad diets no quick fixes just healthy eating and lots of exercise! Course I still have my takeaway and the odd treat but I’m only human after all I’m loving working out 5/6 times a week and running again is just amazing 😁 hello to a new healthier and more confident me!! (No judging please) ☺️ #health#fitness#mind#confidence#mummy#doingitforme#slowandsteady#watchthisspace#onestepatatime#2019#sweatingforthebridesmaiddress

-2lb this week 😁 happy but dont think the no carbs helped at all, so I'm going to go back to eating them 🤷‍♀️ • Looking back over the last 14 weeks and I'm really proud that I've had no gains! I just need to keep chipping away and getting to target by the end of the year is definately doable! 😁 • #weightlosstracker #twopoundslost #weightlossjourney #weightloss #slimmingworld #swuk #sw #slimmingworldcommunity #fooddiary #slowandsteady

Parkrun #5 today and have signed myself up for 100 miles of spring. Between March 20th & June 21st so fingers crossed I can do it! Just over 5.9 miles a week, so gonna have to keep up @parkrunuk as much as possible 🏃🏻‍♀️🧡✨ Looking forward to that medal! 🥇 . . . . . #run #fitnessmotivation #slowandsteady #parkrun #trusttheprocess #jog #happy #fitness #running

🙌🏻🙌🏻🙌🏻 best way to spend 400 cals 😂 #fivetwodiet #healthyfood #caloriecounting #weightloss #fivetwo #offplan #mfp #health #slowandsteady

Light breakfast today as it’s a full on day of food! Lunch and dinner out today so best choose wisely, dinner is SW curry night so will be on plan 🤞🏻#slimmingworldjourney #slimmingworld #weightloss #currynight #onplan #slowandsteady #saturday #friends #healthyfood

I haven't really posted much lately, but that's because I've been working with wood, and that takes forever! Not done yet, but I can see it nearing in the horizon😉 . . . . . . . . . . . . . #tre #treverk #trearbeid #sink #sinking #wood #woodwork #workingwithwood #kasse #boks #crate #box #boxwithlid #diy #notdoneyet #slowandsteady #justteacherthings #livetpåkunstoghandverk #handarbeid #håndarbeid #handverk #håndverk

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(@suszyyy)

3 Hours Ago

Turtle-ing my way through life.🐢 Another PB in the bag by 3 minutes... Where's this speed coming from? #hydepark #runthroughuk #pb #runner #running #runninggirl #marathontraining #10k #runningstreak #slowandsteady #raceday #race #medal #weekendoff #saturday #strava #weightloss #weightlossjourney #fitness #🐢

Weigh day and I lost 1 pound! Heading towards my half a stone award. Yipeeee! #slimmingworld #downonepound #weightlossgoals #slowandsteady

#repost @adam.nitti ・・・ New #sweep lick I'm working on for a tune on my new album... this is incredibly challenging to play clean but I'm getting closer to locking in the muscle memory. It combines changing shapes across different strings throughout the chord progression. #nohairtiesallowed #shreddybass #slowandsteady #perfectpracticemakesperfect @officialibanezguitars @aguilaramp @daddarioandco @bartolinipups @presonus

gmtfar
(@gmtfar)

5 Hours Ago

#beautifulmorning for a #parkrun feeling lousy today so #slowandsteady was a hard slog but the gorgeous #morning helped lots #spring #sunshine

This chest thing has been bothering me for weeks and weeks and it's just not letting up. You know when you reach a beautiful cruising level of fitness, then you get sick and you feel it ebbing away daily. Well, I'm resisting the temptation to train and instead I'm writing out programmes for the Wednesday beach group who I think may not finish up at just 6 weeks. The evenings are getting brighter folks - who wants to add in an evening session? DM me if you would like to start a beginners technique session on the beach 🙌🏻 #learntorun #letsdoit #fitness #slowandsteady #buildslowly #zone2 #garmin #garminfitness #heartrate #heartraterunning #lovetheoutdoors #strength #strengthinnumbers #runningcommunity #runitfast #outdoortraining

The long and winding road.  Sherpa: the strongest people I've ever met. This is such a typical view in the Himalaya, everything is carried up on the back of one of these beautiful people. . . #mountains #everest #sherpa #sherpas #nepal #himalayas #heavyload #slowandsteady #altitude #highaltitude #trek #trekking #picoftheday #adventurer #travel #outdoors #outdoorwomen #neverstopexploring #wanderlust #loveherwild @benfogle #sagarmatha #everestbasecamp #ebc