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Time to put in the work, for that summer body! Try this Core Crusher workout! WARMUP: 1:00 Minute Plank - Russian Twists: 20 Reps - Cross Leg Crunches: 20/20 Reps - One Side Windshield Wipers: 20/20 Reps - Jack Knife Crunches: 20 Reps - Lateral Wide Flutter Kicks: 30 Reps - Circular Windshield Wipers: 10/10 Reps - Leg Raise to Butt Ups: 20 Reps - Warrior Plank Twists: 20/20 Reps - Static Crunch Hold: 1:00 Minute *Repeat until it hurts to laugh! #snapnorthidaho #snapnation #masonpushups #pushups #workout #fitness #push #pull #plyo #medball #grateful #fun #chestday #backday #upperbody #core #fit #coeur #cda #spokane #shoplocal #rathdrum

💪Today Is The Last Day💪 Get started for only $9.95 per month. We are staffed till 8 pm so stop by or give us a call for more info. 985-386-7105 #personaltraining #snapfitness #ponchatoulagyms #newmemberoffer #fitness #snapnation #ponchatoulala #hammondla

I did a chest&tricep workout from @fit_and_dedicated’s 8 week guide and holy moly I can’t feel my arms 😂 I struggled getting pictures because I’m shaking so much 😂 I don’t think I’ve ever had a tricep pump that’s THIS great!! I’ll have a more meaningful post (ties into my rant on my story) later today so keep your eyes open!!

The basic methods of strength training are generally grouped into five classifications: 1.) Isometric (you contract your muscle, but the involved joints don’t move); 2.) Isotonic (the amount of external resistance does not vary while you are exercising); 3.) Eccentric-only (exercise involving muscular contractions in which the muscle only lengthens); 4.) Isokinetic (an exercise which involves a constant state of the speed of movement); and 5.) A variable resistance (an exercise in which the resistance accommodates to the strength curve of the muscle being stressed). #snapvalley #snapnation #snapfitness #spokanevalley #snapfitnessspokanevalley #workout #fall #seasons #wellness #health #healthylife #well #healthyliving #fitness #fit #bosu #functional #thechangeup #trx #personaltrainer #trained #tt

Get Charged Kolkata.. Snap Fitness India opens up it's first Franchise in Kolkata and spread fitness all around. Registration for Membership has already began. So what are you waiting for? Register Now - https://goo.gl/R7yYba #snapfitnessindia #snapnation #fitness #kolkata @snapfitnessindia

The real key to fat loss is high-intensity exercise, especially strength training — with real weights, real sweat and real effort. Need help moving out of your treadmill comfort zone? We’re here to help! #justlift #buildmuscle #losefat #getstronger #becomeabetterhuman #bewell #snapnation

We’re halfway through another week! 👍🏻 Keep working towards your goals and be sure to enjoy the journey! #snapfitness #snapnation #fitness #health #gym #gymlife #lifestyle #wellness #workhard #stayhard #yougotthis #motivation #neverquit #enjoythejourney #wednesday #humpday #pumpday

Thank you to all of the Kickstart participants who braved the bitter cold to join us for our Benefits of Stability Training Workshop last night. Nicole did a great job of teaching us the importance of stability training and demonstrating some new exercises we hope you'll incorporate into your fitness plans. We hope you learned a lot of new exercises to challenge you and help you work on stability throughout your fitness journey! Reminder for Kickstart participants, our final mini-class all about stretching is this Saturday at 10 AM. We hope to see you all there!! #snapfitness #snapnation

24/7 access, Classes included, Access worldwide, state of the art equipment with the latest technology and a friendly, highly qualified team to support you. What more could you ask for?!?! If you haven’t joined yet, check out our January offer to get a discount on your first 3 months 💪 https://www.snapfitness.com/uk/gyms/southampton-woolston/offer/januarysale #snapfitness #snapnation #centenaryquay #southampton #woolston #myzonemoves #myzonebelt #newyearnewme #consistency #workhardplayhard #wednesdaymotivation

Workout Wednesday 🏋🏻‍♂️💪🏻 . Today’s featured workout will beee... . 15-20 minute Rectus & Transverse Abdominals . To perform the following workout Warm up with some light cardio for 3-5 minutes. Then complete the work out, keeping in mind that by flexing your abdominals by drawing them inward while performing the exercises, you will isolate your abdominals more. And remember having a solid healthy nutrition plan and adding in interval work, that will help to shed the abdominal fat that hides the abs . Today there will be 4 stations perform work out as follows: . Station 1: 3 rounds with 30 seconds rest between sets -Suspension Mountain Climbers x 10-20 L/R . Station 2: 2 rounds with 30 seconds rest in between circuits -Dead Bug x 10 L/R -Suspension High Plank x 45 seconds -Suspension Bent Leg Raise x 10 . Station 3: 2 rounds of 30 seconds rest in between superset -Stability Ball Roll Out x 12 -Stability Ball Jack Knife x 10 . Station 4: 2 rounds of circuit followed by 30 seconds of rest -Reverse Crunches x 10-12 -Knee Up Crunch x 12 -Toe Touch x 12 -MB Power Crunch x 10-20 -V-Up x 20-30 . . . Get ready for the next few days your Abdominals will be sore 😁 Everytime you sneeze 🤧 Trust me you’ll feel it 😂🤷🏻‍♂️ Keep in mind that doin abs work alone will not make them visible. You’ve got to eat healthy and have a healthy nutrition plan. So if you need some help with weight loss, building better abs, building a booty 🍑 or getting some bigger guns 💪🏻 shoot me a message and let me help you with a plan to get to your goals. . . . #fitspo #fitfam #gymlife #legday #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #crossfit #fitfluential #workoutwednesday #instarunners #gym #movenourishbelieve #squats #snapfitness #iam1stphorm #snapnation #owencfitness

Our deepest apologies if you become too sore to even breathe after this 😅 SnapFitness @ Cibolo 113 Rodeo Way Cibolo, TX 78108 #snapfitness #snapnation • • • • • #health #fitness #fit #strength #abs #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #abdominals #healthy #sweat #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A big thank you to Adam from Lucozade sport, Lucy from Starbucks and all our wonderful members who attended our open evening last night! 🙌 - #snapfitness #snapnation #openevening #snapfitnessexeter #openday

Don't forget, our NEW BodyPump class starts on Saturday! Join us at 9.15am for a full body barbell workout that will help you get lean, toned and fit! 💪 Book your place using the MyWellness app. - #snapfitness #snapnation #barbellworkout #fitness #snapfitnesstaunton #taunton #gym #snapfitness247 #snapfitnessuk #bodypump

Countdown is on guys! Start this year off with a blast! 🏋️ . . . . . . #247gym #snapnation #snapfitness #fitness #fitspo #workout #bodybuilding #diet #eatclean #exercise #gymbuddy #healthy #healthyliving

Fitness On Demand is our virtual class system, available 24 hours a day. This means that Snap Fitness members aren't limited to the class timetable and you can fit your workout around your own schedule! 💪 - - - #frimley #snapfitness #snapfitnessfrimley #snapnation #fitnessondemand #getfit #fitfam #healthandfitness #fitness #fod

Have you signed up to our mailing list yet? Be the first to hear about our opening dates and receive exclusive early bird membership offers! #snapfitness #snapfitnesssandhurst #sandhurst #specialoffers #comingsoon #comingsoontosandhurst #sandhurstevents #fitness #gym #snapnation

El snaper más simpático de las mañanas! Antonio se ha unido al reto rompiendo esquemas y demostrando que el esfuerzo diario tiene su recompensa💯🔝 #snapnation#retoenero#eldeportenotienelimites#esfuerzo#constancia#resultados @snapfitnesslescorts

Otra valiente, snapera de la mañana, sumandose al reto! Nada más y nada menos que 3’30”!!! De momento en cabeza del ranking femenino💪🏼 @dianacaro1988 #snapnation#girl#plank#reto#enero#strong#snapfitnesslescorts

LAST CALL! Final day for our great membership offer!!! Hurry see us at Sm Cherry's Congressional until 9 pm today. #snapnation #snapfitness #fastconvenientaffordable

HUGE thanks to everyone who made it down to our open day on Monday. If you missed it, you can still try the gym for free with our free one-day trials. Just drop in during staffed hours to get training with us 💪 Also, if you sign up in January you'll pay NOTHING for your access card - saving you £30. - - - #snapfitness #snapnation #ashtongate #getfit #fitness #healthandfitness #ashton #bristolfitness #fitfam #freetrial #trythegym #trainwithus

We will be on site today At EE from 10.30am Come along and say hi, and we can discuss what we have available for you. See you then. #snapfitnessdarlington #anapfitnessuk #snapnation #ee #employee #benefit #gym #fitness #exercise #training

Brooke was the winner of a free PT session from our Monday night taste testing at @snapfitnessdubbo . Today she was pushed to her limits with our trainer @jordanstewart.pt and loved every minute! @williamssss__ #snapnation #snapfitness #motivation #personaltraining

Hi Cibubur, sudah siap merasakan sensasi baru berolahraga? Snap Fitness akan segera hadir dengan konsep 24 jam dan jadwal kelas setiap harinya di lokasi yang sangat strategis untuk mendukung mobilitas Anda (lantai 2 OMG Steak House, sebelum Goro) Segera dapatkan harga spesial sebelum klub dibuka dengan menghubungi 0821-5000-8985 atau datang langsung ke booth kami. Register now & save forever 💪

Wow!! What a night! A HUGE thank you to all who came down to the info night tonight 😁 What an amazing bunch of people we have joining us on our 6 Week Challenge! I'm so excited!! We are going smash those goals #oneteam #liveyourbestlife #snapnation #snap247 #excited #fitforlife

Hang on in there it's hump day. photoshoot with personal trainer @sammilne__ at @snapfitness247uk in aberdeen. shot using @interfitphotouk s1's #snapnation #fitness #muscle #malemuscle #menshealth #bodypower #personaltrainer #mondaymotivation #snap #aberdeen #scottishfitness #snapnation247 #workout #gym #healthylifestyle #strongarms #liftheavy

Ons 'Happy Hour' is in de groepslessen, zoals de circuittraining. Heerlijk 's ochtends wakker worden met functionele oefeningen. Liesbeth en Karin #snapfitnesslandgraaf #happyhour #yourclubyoursnap #circuittraining #workout #beyourbest #snapnation #traintogether #sportschool #landgraaf

A big happy birthday 🥳 to one of our most social members,have a great day Kiana #snapnation #snapfitness #snapfitness247 #myzonecommunity #myzone #happybirthday @kiana.cherry

Happy Humpday!! 🤩 We hope you've all recovered from Blue Monday and smashing out your workouts today! 💪🏽 - - - - - #snapfitness #snapfitness247 #snapfitness247uk #snapuk #snapnation #gym #offer #gravesend #kent #ebbsfleet #greenhithe #swanscombe #snapfitnessebbsfleet #northfleet #ebbsfleetunited

Out new shakers have hit the club!! Watch this ‘how to’ video that shows the versatility of the new shakers 😂😂 #snapfitnesswestipswich #snapnation #snapfitness #snapshaker

No pongas limites a tu capacidad. Las personas no sabemos de lo que somos capaces hasta que lo intentamos. Se PACIENTE y no dejes que la fatiga gane a tu mente! En @snapfitnesslescorts te ayudaremos a planificar tu rutina y conseguir juntos grandes LOGROS💪🏼💯#snapnation#motivacion#snapfitness247#entreno#paciencia#constancia#nuevosresultados

🎉 PRE-SALE LAUNCH TOMORROW 🎉 Greenwich, are you looking to save money on your membership to our brand new, state of the art 24/7 gym? If you're lucky enough to be one of the first 100 people to sign up after we go live tomorrow you'll get our BEST EVER membership price! - Saving 25% - - - #snapnation #snapfitness #fitness #competition#giveaway #greenwich #greenwichfitness#getfit #fitfam #fitnesslovers #gymbunny#snapfitness247 #newgym #presale #discount

Some motivation for your Wednesday ! Our member @kaytee.lifts 2 year transformation 😍 . #snapnation #fitnessjourney #motivation #strengthandconditioning #fitnessprogress

Nothing beats a workout buddy! Thank you Maria & Jacki for keeping each other accountable 👍🏼

Craig came in and jumped on board our 6 Week challenge today! little did I know that he had done one of our 8 week challenges before my time here at snap! When he left I dug through our Facebook photos and found his transformation! Wow! Craig smashed it out of the park and actually won 2nd place! I can't wait to see what you achieve this time Craig! Here's what he had to say about his last challenge: "It didn't take long before 5am wasn't that early and not getting to the gym in the morning felt like something was missing in my day, turns out these early mornings made me a happier person, more energised, I was fitting into clothes again opposed to purchasing new to accommodate the belly, oh and sleeping much better at night." If Craig's inspired you to start your own journey, click the link in the bio and I'll be in touch to get you started 😊 #6weekchallenge #newyearnewyou #fitness #snapferrymead #gym #motivation #transformation #snapnation

Want to train with us for free?!? Come to Beau’s Friday 6am class for a FREE FULL BODY OVERHAUL and see what we’re all about! See you there! 👌🏼 #snapfitness #snapfitnessau #snapnation #snapfitnesscaloundra #visitsunshinecoast #myzonemoves #sunshinecoastfitness #visitcaloundra

We now have a fully operational notice and member goals board up and running! 🎯🎯 .. Goals are incredibly important! Come and put one up on the board to look at everytime you come in and you can even help motivate other members! 🔥 .. Good to see a couple up there already! 👍 .. #snapnation #snapfitness #avondale #goals #motivation

Really got to grind on hump day. Motivation was low today but I focussed on the goals I have set and dragged something out of them. I dont give up easily. #gymlife #gym #healthylifestyle #grind #weights #motivation #goals #humpday #battle #yolo #snapnation #itsallonme #selfmotivation #instagram #supplements

Burpees with friends are so much more fun than doing it by your self. Free group fitness classes for all members so you will never be alone. Or Join this month with a friend and get 30 days free💪 think of all the burpees you could do together 😂 Plus we will kick start your fitness goals with 2 PT session. https://goo.gl/GEuWHW

Working with this lil beast she is only 15 years old. daughter to a bigger beast @iv_pwrlft12 , i guess strong runs on their blood , today we did a lot os reps then on the first video is 135 , second video 140 PR , working towards may for her first USPA meet , great job so proud of this lil girl. I can only guess what she'll be lifting in a few months #luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl  #meal #mealprep #uspa #eatclean #teamivpowerlifting

Health and Fitness are not only built at the gym but also in your lifestyle. Few lifestyle tips for your Healthy living. To Join Snap Fitness - https://goo.gl/wFk3pp #snapfitnessindia #snapfitness #snapnation #wednesdaywisdom #healthyliving #health #fitnessfreaks #fitstyle #fitnessroutine #healthylifestyle #healthy #healthyfood #health #insta #instafit #instafitness

TECH TIP WITH BEAU 👌🏼 Keep your eyes peeled for his workout coming tomorrow using this tip 👀 Comment and let us know any tips you want to know! 🤓 #snapfitness #snapfitnessau #snapfitnesscaloundra #visitsunshinecoast #myzonemoves #sunshinecoastfitness #visitcaloundra #gym #personaltrainer #motivation #snapnation

Tanya's post is great reminder to never allow your mind to get the best of you. Check your mentality! Most people will find a way to talk themselves out of doing hard things. People will often put limits on what they can do. Don't allow your mind to give up. We are all capable of doing more than we think we can. Push your mental limits and you see great results. Just be smart about how you push yourself. If you are not sure how, ask for help from one of our fitness professionals. Great job Tanya! • • • Repost @tanyawallace Thanks to my strong, handsome, and supportive guy @konrad.sjoblom I’m pushing heavier weights than I thought possible!! Today’s PR is 215lbs baby!! Woooo! . . . #levelup #snapnation #jointhemovement #andovermn #snapfitnessandover

I LOVE Tuesdays because we make them FUN. - One of my goals this off season was to improve on my athleticism and this makes me feel like I'm doing exactly that. You have to find enjoyment in the type of exercise you do or you're not going to like it or stick with it. - Also shout out to @newmanmuscle for caring about his athletes and listening to them 💪 it makes being an athlete/competitor that much more worth it 👊 #boom #teamnewman #snapnation @snapfitness_huntsville @taylor.mcintyre_ @jennahmcintyre #moveyourbody #muskokamuscle #gymrat #girlsthatlift #improvementseason #fitchicks #motivation #strongmuskokawomen #athlete #hiit #cardio #cardiohno

@alysianikol and her mother at a Total Body Destruction #personaltraining session. Jill said, Every muscle in my body hates you, twenty minutes into the hour. My job was completed. - - - - - - - - - - - #fitfam #fitnessfamily #fitspo #snapfitness #snapnation #getfit #withme #totalbody #motheranddaughter #fun #personaltrainer

Dan
(@dansky_84)

14 Hours Ago

Reposted from @jgpt10 - Ladies Only Lifting Seminar!🙎‍♀️ - - @snapfitnessadelaidecbd member @dansky_84 and myself present a hands on introduction to strength training including: *The benefits of strength training *How to warm up *How to lift using correct form *How much you should be lifting - - These seminars are perfect for women of any fitness level, from beginner to advanced. Learning tricks and tips to make you healthy,strong and confident! 🏋️‍♀️ - - Location: @snapfitnessadelaidecbd Dates: 16/2/19, 23/2/19 Time: 8am-10am Cost: $20 per seminar or $30 for both. To bring: Water bottle, towel, gym attire. Open to Non Snap Fitness members! - - Sign up sheet on front desk of @snapfitnessadelaidecbd or contact me on 0439 115 894 or DM on here. - - - - #snapfitness #snapfitnessadelaidecbd #jgpt #personaltraining #personaltrainer #ladiesonly #onlyladies #ladies #lifting #seminar #learning #gains #motivation #confidence #transformation #strength #liftweights #exercise #workout #sweat #snapnation #knowledge #learnsomethingnew #getstronger #getfit #gym #girlswholift #girlswithmuscles

Ladies Only Lifting Seminar!🙎‍♀️ - - @snapfitnessadelaidecbd member @dansky_84 and myself present a hands on introduction to strength training including: *The benefits of strength training *How to warm up *How to lift using correct form *How much you should be lifting - - These seminars are perfect for women of any fitness level, from beginner to advanced. Learning tricks and tips to make you healthy,strong and confident! 🏋️‍♀️ - - Location: @snapfitnessadelaidecbd Dates: 16/2/19, 23/2/19 Time: 8am-10am Cost: $20 per seminar or $30 for both. To bring: Water bottle, towel, gym attire. Open to Non Snap Fitness members! - - Sign up sheet on front desk of @snapfitnessadelaidecbd or contact me on 0439 115 894 or DM on here. - - - - #snapfitness #snapfitnessadelaidecbd #jgpt #personaltraining #personaltrainer #ladiesonly #onlyladies #ladies #lifting #seminar #learning #gains #motivation #confidence #transformation #strength #liftweights #exercise #workout #sweat #snapnation #knowledge #learnsomethingnew #getstronger #getfit #gym #girlswholift #girlswithmuscles

The calm after the storm - busy night here in Arlington. Great to see so many people! #arlingtonmnsnap #fitness #snapnation #snapfitness #2019goals

(@ttfitnessxciv)

14 Hours Ago

Been trying to “vacuum” recently.. nae happening 😅💪🏽💪🏽 . Was very happy to be back at @snapaberdeen 😁💪🏽 . Great weekend with #thevegan also 🤩🤩 @fitnesswithbaz . #snapcitness #coupleswholift #fitfam #ontothenextone #beautiful #bevisionary #snapnation #morethanjustfitness #girl #boy #love #smile #workout #train #gym #model #transformation #goals #dream #believe #achieve #like #follow #gymshark #pursue #fitness #fit #legs #humble

Took my leg day a little easier today since last week’s left me sore for 5-6 days 🙃 I also only had about an hour between clients at work, but this workout still had my legs on fire and got the job done 😉 What’s one of your favorite go to exercises for legs when you’re on a time crunch?? . Banded Cable Squats SL Dumbbell RDLs Cable Pulse Lunges Cable Abductors . #fitpreggo #fitpregnancy #fightforgrowth #strongnotskinny #snapfitness #fitness #gluteworkout #bootyworkout #legworkout #snapnation #girlslifttoo #girlswholift #gym #littleandfit #fitnessmotivation #exercises #fitspo #workoutinspo #motivation #cuttingseason #macrocounting #macros #iifym #workoutideas #exercisevideo #fitnessadvice #fitnessvideo #exercisetips #gymtips @snapfitness @ponchatoulasnapfitness

Burpee burnout! 🤪 . . Everyone hates burpees, and guess what? They probably hate everyone right back. 😁 In truth, burpees are an incredible full body "push" test that will challenge your mobility, strength, coordination, and stamina, all at once. ☠ . . I did 3 sets of 10 at the end of my "push" day, and this was my last set. I can see I need to work on my transition speed. 😂 . . Best form advice if you're just starting, do them by number. 1 is hands to the ground, 2 is feet step/kick back 3 is pushup 4 is feet step/kick to hands and 5 is jump to stand. Makes it a little easier to recall transitions and take a second of rest, if needed. 💪 . . Where do you stand when it comes to burpees? Are you frenemies? 😜 . . . #fitspo #fitfam #girlswholift #fitgirls #girlswhotrain #gymlife #legday #pushday #pushupsfordays #nopainnogain #fitlife #fitnessjourney #getstrong #workout #trainhard #gains #strengthtraining #physiquefreak #fitness #calisthenics #bodybuilding #crossfit #gym #movenourishbelieve #burpees #fitnessmodel #snapnation #snapfitness247

In honor of #mlk Day yesterday 🖤

New ropes for the #snapfitnessexpansion Functional Training rig! 😍 📸: @NicoletteDimon

Turn your bad day into good energy at #snapfitness! Who goes to the gym when they’re having a blah day? 🙋🏻‍♂️