#soulonfire

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I had so much anxiety leading up to this trip, to the point I almost wished I'd never made the plans. The night before, I was flipping through my journal and came across notes from past therapy sessions. My therapist suggested I do what I could to ease anxiety. If I was worried about not getting to eat in time, feeling overly weak, and possibly passing out, I can ease that by bringing lots of snacks. So I did. Further, I can stop the evil train of ridiculous negative self talk that convinces me I will end up in the hospital from unsatisfied hunger. I am. Everytime I notice myself involuntary getting on board, I say: "I trust myself to take care of me. I trust myself to find a way to stay safe and feel good." I trust myself. I trust myself. I am fine. I am ok. I am strong. I've got this! Affirmations work!!! They are powerful. For me they are the difference between having a panic attack and enjoying the shit out of this trip in a beautiful city with a beautiful friend. Guess which experience I'm having? 😁😁 *I* am in the driver's seat. *I've* got this!! I can't wait to tell you about how amazing it's been!! What obstacle are you overcoming today? I know you have it in you. 💞 Jessica #overcominganxiety #anxietysurvivor #prioritizeyourself #yougotthisgirl #ownyourpower #youcalltheshots #affirmationsoftheday #affirmationsdaily #travelanxiety #mentalhealthblog #selfloveiskey #selflovecoach #youcanhaveitall #selftrust #therapyworks #strongandhealthy #healthymindbodysoul #transformyourmind #thoughtsbecomereality #icanhandlethis #panicattackssuck #overcomingobstacles #strongerthanfear #fearcantstopme #livingmybestlifenow #aliveandfree #soulonfire

Whether from patterns in childhood, cultural imprints, or bumps and bruises along life’s rocky way, most of us live smaller than what we were born for. Yet with the planet at a tipping point, the tide is rising. The old paradigms—of work, love and life, of ethics and ecosystems—are crumbling from the inside. We now know not only that we are the change we’ve been waiting for, but that we are the change upon which our world and all we cherish depends. The time to grow up and show up is now. To embrace our power and maximize our healing influence and impact. If you’re ready to evolve and expand, or longing to, join me for The Art of Skillful Transformation retreat, September 13-15, 2019 @SunMountainCenter in Colorado. Link in my bio. #mindfulmonday #embodiedleadership

This past weekend held a lot of firsts for me. And as cliche as “life changing” sounds. It was all that & more... . 1st Company Conference 1st weekend away with a bunch of “strangers” 1st time hearing a keynote speaker at an event . And then, this huge SHIFT happened & it became SO. MUCH. MORE. Like... 1st time believing in my self in a long time 1st time believing that I am exactly where I’m supposed to be 1st time believing that I am made for more 1st time believing that my story is worth sharing 1st time finding “my tribe” and LITERALLY feeling a love so deep that it moved me to tears, often. . I am known for being a LOT of things... I call myself a “Jackie of all trades.” On top of your standard girl titles, #wife #mom #daighter #sister #bestfriend ... I’ve also got, #swiminstructor #massagetherapist #girlboss #entrepreneur and my least favorite given to me by others... #busy. 😑 I do a lot, I know a lot, I like a lot, I love a LOT. ❤️ But ONE title in particular (ok maybe, I have like a top 5 bc Jesus-lover, Wife & Mom are obvious WAY up there) but ONE title has been hiding, deep down inside & this weekend it became so crystal clear to me that it’s time to PROCLAIM it. . I, am a storyteller. I always have been. It’s in my DNA. It’s in my everyday. It’s just WHO I AM. And this weekend, sitting in a small chair, in the back of an enormous room, FULL of AMAZING women, I felt like it was just me & this girl, @kindrahall ❤️ . And if you’re anything like me, you might not even know who she is! So, let me introduce you to my new friend, a woman God clearly placed in my life, at a specific time, for a specific reason, to change my ordinary into extraordinary, Mrs. Kindra Hall, title: PROFESSIONAL STORYTELLER. 😳😳😱😱❤️❤️ . You guys, all the thoughts started... HOW DID I NOT KNOW THIS IS A THING??? WHERE HAVE YOU BEEN?? WHY DIDN’T I THINK OF THAT?? And then, NEW FREAKING LIFE GOAL!!! ❤️ . And I mean that last one the most. New. Life. Goal. I’ve got a LOT to say y’all... so buckle up buttercup, you’re about to hear all. the. things. 💃🏼🔥👏 . #storiesthatstick #storyteller #soulsisters #bebrave #soulonfire #madeformore #hearthiswell #divinetiming

h!na
(@heya_dreams)

21 Minutes Ago

Bamba - a conventional water heater used in small villages of India, where winters never end and electricity hardly reach. It's ironical how something as chaotic as fire is a major necessity to attain calm in extremity, be it in these villages, or, be it in our hearts.. ♥️ #worldphotographyday #mothernature #soulonfire #mountains #monsoon #mountainlove #himachal #dawn #wanderlust #wanderer #nature #natureshot #naturephotography #travelphotography #travel #travelstagram #thoughts #life #instashot #yourshotphotographer #tripadvisor #lonelyplanet #worldnomads #journey #happiness #hippieinhills #motherearth #littlethings #instanature #instagram

Have you done something that scares you lately? ❓ We did! It was a bit scary, it was out of our norm, and it brought delight to our souls! 🙌🏼 We can’t grow in our comfort zones. That’s why it’s important to push ourselves out of it regularly. 💯 As Thomas Jefferson said, “If you want something you’ve never had, you must be willing to do something you’ve never done.” 🔥 When will you do that thing? You know, the one you’ve been wanting to do for a long time...the one you put off because of lots of reasons. Guess what?! Time ain’t slowing down for you. 😮 It’s time to sit down and figure things out. You only get one life to live. Nothing changes if nothing changes. You can do this! We all can! ❤️ Let’s get going!! 💪🏼

Whenever it comes knocking, don’t answer.

my new favorite corner

another #gratitudejournal entry✨ I’ve learned this year to say YES to the things that make me radiate happiness & NO to things that make me question my purpose✨ #spreadthelove #soulonfire #sayyestolife

🌺 We’re never ready to say goodbye We just do it. 〰️ We’re never ready for the highs and lows, We just do it. 〰️ We’re never ready, We just do it. 〰️ So just do it, And keep going. 🌞 Maui sunsets and live music set my soul on fire. 💗 I will carry this fire home with me, and KEEP GOING 🧡

Have YOU ever felt like you were taken over too? Annoyed by your own thoughts and anger? . . This is my journal entry on 5-15-19. This is what the journey to freeing myself looked like in one present moment of time. Recognizing the darkness inside of me as darkness and NOT me- it’s the only way out. The bad thoughts {ego} can not die without coming to surface and being called out time and time and time again as something other than “me.” . . You are not your thoughts, but the thinker of them. This a JOURNEY to shedding these terrible habits, thoughts, stressing about everything, hating myself, judging my every move, second guessing everything I say, monkey chatter in my head that never shut the f*ck up. . . I’m happy to say, these moments of darkness are becoming fewer and farther in between. My sense of peace is now taking up more space than my sense of fear. & it’s all thanks to an awareness of truth. An awareness that can be shown to anyone ready to free themselves, too. Once you learn these truths, the beauty is that they can not be unlearned. Only denied & proven through distress, or accepted & life changing. I hope everyone chooses to awaken to their truth, learn to love themselves in every moment for exactly who they are. Accept your mistakes, take responsibility for the life you’ve allowed, see it for what it is, & start creating your future TODAY. . . For everything you desire to be, you already ARE. All you have to do is claim it & step into it now. . . #journalentry #myjourney #selflove #journeytoselflove #peaceofmind #nomoredarkness #universaltruths #youarebeautiful #asyouare #beyou #freeyourself #freeyourmind #freeyoursoul #soulonfire #positivevibes #spiritualawakening #youcantoo #awareness #loveandlight

The Retreat is an Intimate Awakening. This is your sacred initiation to a more passionate life into who you truly are and into the sisterhood of feminine power worldwide. Go forth and conquer with your love! Join us October 25-27, in magical Ojai, and take a journey to encounter the Empress Within you! Sign-up on our website, Emerging Feminine . . . #empress #goddessvibes #spiritualbeing #goddesswithin #encounteringempress #empoweringwomen #goddesses #awakenedwoman #collectiveconsciousness #divinefeminine #divinemasculine #goddessrising #spiritualawakening #sacredfeminine #createalifeyoulove #soulonfire #risefromtheashes

The Retreat is an Intimate Awakening. This is your sacred initiation to a more passionate life into who you truly are and into the sisterhood of feminine power worldwide. Go forth and conquer with your love! Join us October 25-27, in magical Ojai, and take a journey to encounter the Empress Within you! Sign-up on our website, Emerging Feminine . . . #empress #goddessvibes #spiritualbeing #goddesswithin #encounteringempress #empoweringwomen #goddesses #awakenedwoman #collectiveconsciousness #divinefeminine #divinemasculine #goddessrising #spiritualawakening #sacredfeminine #createalifeyoulove #soulonfire #risefromtheashes

🔥❄️ Burning the ice with Olympic champion Maxim Marinin @marininmax photo from a rehearsal of the TV show “Dancing with the Stars. On Ice” After that experience I realized that I can do Everything in life ⚡️⚡️⚡️ Фотография с тренировки по фигурному катанию с Олимпийским чемпионом Максимом Марининым! Один из самых сложных и счастливых периодов работы, которых я когда либо делала! Но после «Ледникового периода» понимаешь, что Возможно Все! 🌟🤘🏻 #lyankagryu #maximmarinin #figureskating #actress #olympicchampion #keepgoing #trust #success #mindset #focus #soulonfire

#manifestmonday: Do you want more abundance in your life? ✨⁣ ⁣ Take a moment and look around you... Tune into the abundance frequency of Mother Earth. 🌺Give thanks to the abundance of water, trees, flowers, animals and air that we breathe. Notice the abundance of people, cars, structures. ⁣ ⁣ Then you’ll start seeing the abundance of opportunities, possibilities to create more money, attract more clients, get that raise you know you deserve and so much more! ⁣ ⁣ Abundance is all around us. It’s not just in material things and money. It’s everywhere and especially prevalent in nature. ⁣ ⁣ Abundance is a mindset. Here’s a quick 3 step practice that I do to quickly shift into that frequency: ⁣ ⁣ ⚡️Close your eyes & take a deep conscious breath in and out ⁣ ⚡️Relax you the muscles of your face, slowly open your eyes and smile 😊 ⁣ ⚡️Give gratitude for 3 things in your life right now ⁣ ⁣ Here are my 3 things:⁣ 💓I am grateful for stepping back into my yoga practice and consciously moving my body. ⁣ 💓I am grateful for my amazing support system of loved ones especially my soulmate @matthewv215 ⁣ 💓I am grateful for all of you #thrivertribe... you continuously inspire and motivate me to lead by example & show up authentically. I see you. I honor you. I love you 💕 ⁣ ⁣ Want to manifest more in your life? ✨ ⁣ ⁣ Comment below on what you are thankful for! 👇🏼⁣

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Hello Lovely! A gentle reminder to be YOU!! It’s in doing so that we really change the world together...tag another incredible #bosslady that may need this reminder today... . 😘 I just love when life falls in sync -thanks for the incredible reminder today @tiona_music_journey_, you are a blessing in my life!! ❤️🙌

⁣ A little behind the scenes from one of our first marriage counseling sessions....⁣ ⁣ Our therapist told us for our marriage to progress to the level God intends, the "I" needs to die and the "WE" needs to rise. ⁣ ⁣ I immediately started to cry.⁣ ⁣ What I heard- was that I needed to put all MY dreams and goals in life- what I felt God had planned for ME- aside, to be a lil wifey 😡. ⁣ ⁣ Not what he meant at all. ⁣ ⁣ He meant instead of coexisting in this relationship and having separate goals and ambitions- to take a broader view and examine what we feel God intends to be a product of this marriage. ⁣ ⁣ What was our "Marriage Mission Statement"❓ Why did these 2 souls find each other❓ Are Kirby's unique skill set of technology, emotional support, and strategy just coincidentally perfectly paired with my drive and vision❓ ⁣ When you do the homework and invest the time in creating an accurate mission statement that is unique to your individual marriage's dreams, talents, and Godly calling- it should NEVER be smaller and accomplish less than what you'd do alone. ⁣ ⁣ The power of "We-ness" should always trump 🔥what you thought the power of "ME" could do alone.⁣ ⁣ Check out yesterday's episode🎧 for a MUCH deeper dive into some of the communication strategies we use within our own relationship to dream up and accomplish big things together in this ⁣🌍 ⁣

"𝘋𝘰𝘯'𝘵 𝘲𝘶𝘪𝘵 𝘰𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘴𝘵𝘢𝘳𝘵."💖

Dear Person Who Needs This Right NOW… 💗 . What lights your soul on 🔥 ? If you love it and dream about it… you can get paid to do it! 💗 . So many people never take steps toward their dreams because they listen to the doubts (and sometimes the voices of other people saying they can’t.) Only YOU can decide what you are and aren’t capable of. . ((**Whatever you decide… will be right!) 💗 . If they’re not in the ring with you, they don’t get a say. In other words, don’t take the advice of someone whose life isn’t one you’d want to emulate! Did you need to hear any of this today?? . Comment below 👇👇 . . #womenunited #womenunite #strongwomenunite #inspiredhustle #motivatedwomen #motivated2work #motivatedaily #secondincome #dreambigworkhard #soulonfire #bestlifenow #enjoylife💯 #laughoften #lovewhatyoudo💞

Happy Monday 💕✌️💫

#soulonfire 🔥 Courteous PC : @do_u_knw_d_value_of_pie 🖖🏻

@macpowell and the Family Reunion today at the #southwesternwashingtonfair #mpfr #soulonfire

Tonight I needed to post because I’m angry. (Chose this pic bc I just want to put an angry face on, smoke a cigar, and tell everyone to f*** off haha). I’m angry about some surface level things, and it has me feeling trapped. I’m angry about my skin. It’s worse than it’s been in my entire life and I feel like there’s nothing I can do about. I’m angry about my body because I’ve been pretty unhealthy for the last few weeks. I’m angry about my career because I’m broke and I feel like I work very hard. ~ I’m not posting this because things are amazingly better or to tell you how to heal your anger. I’m here to say that it’s okay to get roaring mad. To scream and yell and curse. To get f***ing pissed. Because if we shove anger away and put a fake smile on, it will build up to something bigger. And you’re basically telling yourself “you don’t deserve to feel your feelings. Stop that!!” ~ This anger deserves to be felt. I know this anger is coming from somewhere deep inside of me. And to be honest I’m sick of the pity party I’m having; I want to realize what this is really about. ~ So I let myself feel it. I stewed in this anger all day. I pretty much let it ruin my day. And tonight after feeling it all I started to realize... this anger comes from FEAR. Fear that these things make me not. good. enough. ~ I am so scared that if my skin is “ugly” and my body isn’t “skinny” then I will not be liked. I’m worried that since I’m choosing a career that’s not super lucrative, I’m never going to be successful. And more so, I’m worried other people won’t see me as successful. I’m angry because I’m scared that who I really am will never be good enough, will never be loved. What if people see who I really am right now!? What will people think of me?! And then I remember that vulnerability is beautiful and lovable. So here is a piece of my truth. ~ I’m still angry. I’m still scared. But I also believe there’s a reason for everything. And maybe the reason for this is to GIVE MYSELF that LOVE & ACCEPTANCE I’m so desperately seeking ❤️ ~ Xo, Paige

Learning to be #fearless in pursuit of what sets my #soulonfire

I spent #selfcare #sunday #soakingupthesun now I'm #soaking in #tons of #suds FIVE weeks of #alcoholfree living and I'm #happynow & beginning to honestly #feel #myself again. Leaving my habits in the past has set my #soulonfire and I'm finally #lookingforward to the effects my #energy is creating in the #universe for me. There are #monumental #shifts happening and I'm #reeling the #feelings heading my way! #shoutout to all my #cheerleaders and #allmylove to #familyandfriends supporting this journey. Life truly does #getbetter when you focus on the right waves around you. All my #loveandlight being sent your way. Much Love, 💚 Ali #sobersunday #nohangover #breakthestigma #mentalhealth #youmatter #soberland

This happens so much! Don’t indulge in “what if” scenarios. If a guy will abandon his child, #boybye 💁🏼‍♀️👩‍👧

taking sunday night self care to a whole new level with a hot bath, coffee enema, infrared sauna sesh, and planning out my workouts for the week in my cute new planner. 💯 what’s your favorite way to sunday self care?! A) bubble bath 🛀 B) meditation 🧘🏼‍♀️ C) exercise D) meal prep E) journaling F) a combo of the above! (i’m a combo of all). P.S. if you haven’t watched my IG stories with my dad who just turned 73 on how to stay young, it’s a must. love you all, happy sunday eve! #tbbmademedoit #soulonfire

I’m still reverberating from the massive blessing of being in the presence of the Kuten La - Medium of the State Oracle of Tibet last night. The energy was tremendous. I don’t have a photo of the darshan moment so here’s a Durga Mandala I made some time ago 😆 I want to create many more mandalas that capture moments too profound for words ... 🙏 #createyourreality

𝘞𝘦𝘪𝘨𝘩𝘵 𝘭𝘪𝘧𝘵𝘪𝘯𝘨....⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ 𝗪𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ ⁣It depends on the progression, reps, sets, exercise style, muscle group, goals, overall PLAN you are following in terms how heavy or light & how often you lift or don't. A lot of factors right?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ I have done programs where I shocked my own dang self with the weight I progressed to & then other times, like today, in my current plan, I was usin' Braxton's 1 LB baby weights! ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐒𝐨 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐢𝐬 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭? ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️Form-- duh of course. And my trainer who was once a Les Mills instructor, qualified, certified, & knowledgeable has her cuing on point! As my toddler says, "Safety first!"⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️Refueling +Rest-- gotta help those muscles repair after you've torn 'em down.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐁𝐮𝐭 𝐭𝐡𝐞𝐧 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐚𝐭? 𝐌𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭? ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️⭐A PLAN!--⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to be so random when I'd go to the gym. Having worked 1:1 with a trainer before, it was great when I could afford it & work with them regularly. However, after I felt like I "got it" & could go it on my own using what I had been given, I naturally plateaued and then started picking & choosing, skipping days, & "oops my machine is in use"- gotta go! excuses. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ Now, here on Workout 34/100, the plan is in place. There is a purposeful progression developed & put in place by an expert. All I have to do is follow along. Modifiers provided at all times. Always a place to go & grow within it & then beyond it. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ And here I was on a typical rest day for me, trusting the process, following the plan, & enjoying my Sunday all-the-more because I chose to sweat. I chose to follow the plan.

Katherine and I are always so honored and feel so blessed when our students share their experiences. "Katherine guided me to reclaim so many bits of myself that I had forgotten along the way. She so beautifully reflected back to me my power, bravery, and inner strength, at a time when I desperately needed to make some courageous steps forward. I treasure my time with her as an investment in my future happiness and myself." -KK Encountering the Empress Within Retreat is offering an Early Bird Special but only until Sept 1st, which is fast approaching! Rooms are an additional cost but the first four women to sign up will get rooms at the venue! For more information, go to our Emerging Feminine website. Are you ready to choose yourself, your dreams, and to bring your vision into the world? . . . #empress #goddesses#collectiveconsciousness #sacredfeminine #goddessvibes #divinefeminine #awakenedwoman #encounteringempress #empoweringwomen #createalifeyoulove #soulonfire #risefromtheashes #higherconsciousness #spiritualenergy #spiritualbeings #womenempowered #empowermentspeaker #empowermentcoaching #empowermentofwomen

Elaine and I are always so honored and feel so blessed when our students share their experiences. "Katherine guided me to reclaim so many bits of myself that I had forgotten along the way. She so beautifully reflected back to me my power, bravery, and inner strength, at a time when I desperately needed to make some courageous steps forward. I treasure my time with her as an investment in my future happiness and myself." -KK Encountering the Empress Within Retreat is offering an Early Bird Special but only until Sept 1st, which is fast approaching! Rooms are an additional cost but the first four women to sign up will get rooms at the venue! For more information, go to our Emerging Feminine website. Are you ready to choose yourself, your dreams, and to bring your vision into the world? . . . #empress #goddesses#collectiveconsciousness #sacredfeminine #goddessvibes #divinefeminine #awakenedwoman #encounteringempress #empoweringwomen #createalifeyoulove #soulonfire #risefromtheashes #higherconsciousness #spiritualenergy #spiritualbeings #womenempowered #empowermentspeaker #empowermentcoaching #empowermentofwomen

Sassy, Shooting, Shining, and Elite Star cloggers have had an awesome weekend of choreography with Bryant, Baylie, and Blaire!!! We are SO excited to start competing this fall! #keepitlit #buildafirewithin #soulonfire #bestinthrupstate

🌻
(@sealgypsy)

19 Hours Ago

“The Universe works to help you align with your highest calling by asking you to open up space for the totality of your angelic support and spirit guides to work through you for the evolution of your being. This means, it is your job to simply put one foot in front of the other, while invoking your guides, angels, and animal totems to work through you and bringing to life the outcomes of your highest alignment. When expressed in this exact way, you are asking the Universe for help in creating outcomes and realities greater than what any one person can conjure, while leaving it open-ended for the Universe to bring you what is in your highest will, whether it matches the outcomes of your desire or not” - @mattkahn1 This speaks to me! I have recently started tuning into my spirit guides and this is the message they keep relaying to me- DON’T WORRY 🙏🏼🌻🌞

Can I share something with you guys.⁣ ⁣ Savasana/corpse pose, (the final posture in a yoga class where we find complete stillness) is beyond challenging for me lately. ⁣ ⁣ I find myself struggling to relax. I just want to move, scratch, & touch. I’m very aware of how suddenly irritating my clothes feel on my body, & at moments it takes all of me to just breath and tell myself “It’s okay to be still.”⁣ ⁣ It feels like I’m NEW to yoga. (Yoga teacher🙋🏻‍♀️)⁣ ⁣ A less aware version of me would be embarrassed, wonder what was wrong, and probably avoid the pose.⁣ ⁣ But I can smile and know this is not a sign that I’m falling backwards, it’s a sign that I’m pushing the boundaries of my comfort zone. ⁣ ⁣ I’ve been deconditioning from old ways of living, dropping my hustle mindset, and the belief that my worth is determined by how much I do! This deconditioning is leaving my system extra sensitive to “stillness” as I create more and more of it in my life.⁣ ⁣ I know to get to the other side I need to walk through the discomfort.⁣ ⁣ And I know that anytime I shed an old layer of me, it might feel intense or uncomfortable for a while.⁣ ⁣ I share this because if this wasn’t something I had experienced before I might not realize what was going on. ⁣ ⁣ I write this for the sister who is doing the work of walking into fear, deleting old layers of her, & moving into growth, but yet it feels like everything is getting harder. ⁣ ⁣ It is ... don’t confuse the detox for a relapse. ⁣ ⁣ 👉You are in the growth phase babe.⁣ ⁣ 👉The discomfort will pass. ⁣ ⁣ 👉I am with you.💕⁣ ⁣ Can anyone else relate ?

Find something you love to keep your body and mind healthy and go all out for it. ✨ . I’ve found mine through effective 20-30 minute workouts built into awesome programs, simple nutrition plans laid out for me, and an amazing virtual gym community for all of the accountability, support and friendships! . Yesterday I completed Phase One of the 100 workout program and today I started Phase Two! ✌🏻 . I’m loving the physical and mental strength that I’ve gained, the energy increase, and the simple morning routine that has reignited my soul. . I’ve posted my progress photos, measurement changes and weight changes from Phase One -the first 20 workouts/days- in my stories! . Go check em out and see if you’re ready to go all out for YOU! Then, drop a comment below or drop me a message in my inbox to get started! 🔥 . Be one of the first FIVE to do so and snag a $10 off promo code too! 💰 . #progressnotperfection #mentalhealthwarrior #overcomer #gradschoolgrind #goaldrivenlife #denverliving #countrygirlatheart #topknotbun #positivevibesonly #ownyourlife #fuelyourpassion #soulonfire #dogmomforlife #paschool #medicalfield #stethoscope #glassesgirl #liveinleggings #savingmoney #timesaver #gethealthy

⁣⁣ Little bit of love sharing on this beautiful sunny Sunday 🙌🏼 Taking on a few new clients starting September 1 - could be you? ⁣ ⁣ Working with Sandi has been the best thing for my emotional and physical health. With her guidance, support, and genuine energy she has truly helped me change my mindset; completely morph the way I think about the now, the future, the past, and the present and develop healthy and powerful techniques that have changed my life for the better - Lisa Billson, Victoria BC ⁣⁣ ⁣⁣ Five months ago I was lost and didn't know what my future held, Sandi has helped bring clarity as to what I truly want out of life. She has helped me organize and prioritize what is important to me. I have noticed tremendous growth since working with her. My overall state of mind has become so much lighter and focused. I always end our sessions feeling calm and prepared for whatever life throws at me. I used to be very anxious and would always assume the worst was going to happen, Sandi taught me how to live in the moment and shift all the unnecessary worry. I've noticed that my confidence has become very prominent these past few months too, I have grown so much and continue to with Sandi's help. - Jasmine Sky Sarin, Vancouver BC

We are so excited to welcome Awilda Alvarez into our Happie Home. Awilda is a holistic healer who offers a wide variety of services including spiritual life coaching, private & distance shamanic reiki sessions, customized healing sessions, womb healing, guidance for ancestral healing, energy clearing, and hospital visits for healing sessions 🙏 Awilda is currently offering 25% off for new clients at The Happie House! Please visit her Instagram page @believeinyourwings to take advantage of this wonderful offer 💕#projecthappie

⁣“Be fearless in the pursuit of what sets your soul on fire” 🔥⠀ ⠀ Full time permanent schedule! Coming atchaa Honored and stoked to have 13 classes of my very own! ♥⠀ ⠀ Every week @barrysbootcamp ⬇⬇⬇⠀ ⠀ Mon⠀ 10:45 & 12:30pm Tribeca⠀ 4:20 UES * 8pm UWS⠀ ⠀ Tues⠀ 4:20pm Tribeca⠀ 5:30 Tribeca * 8pm UES⠀ ⠀ Wed⠀ 2 & 7:50pm Tribeca⠀ ⠀ Thurs⠀ 8pm UES⠀ ⠀ Sat⠀ 7 & 8am Tribeca⠀ 2pm UWS⠀ ⠀ Sunday⠀ 7:15 & 8:30am Scarsdale⠀ **this week’s subs ⠀ ⠀ #barrysbootcamp #nyc #soulonfire

an attitude of gratitude will shift your entire world. don’t forget, darkness paves way for light. without darkness, light cannot exist. if you’re feeling low, remember that life comes in ebbs and flows. focus on all that you’re grateful for, however big or small. return to love in every moment. the harder it is to do that, the more important it truly is. we’re all out here trying to feel as good as we possibly can. from my heart to yours, i promise, g r a t i t u d e will change your world 🌍 #soulonfire #tbbmademedoit

Do deadlines hurt or help you?⠀ ⠀ I’ve been journaling and meditating on this question for the last few weeks. And I’m curious to know what you babes think.⠀ ⠀ I imagine it depends on the person. But leave a comment below and let me know:⠀ ⠀ Do you find having a deadline or date goal for your goals/dreams helpful or hurtful?

Our home is in COMPLETE disarray but my lunches for the week are on point! It’s here- our sweet baby turns 2 this week which means a small family party on Saturday-which also means our front room remodel was supposed to be finished already. 🤷🏻‍♀️ That also means it isn’t and we’ve been up since 7 working on it BUT working on the house hasn’t stopped us from spending time with our almost 2 year old or meal prepping for the week. Planning out our menu always keeps me food focused but this week is extra special; I’m going to have allllll the emotions leading up to his birthday (judge me I don’t care) because even though we are so blessed that we have him, That he is healthy and growing like a stubborn weed; I hate that he is not my tiny baby anymore. You know, the one that loved to snuggle 24/7. Ya, he doesn’t sit still anymore. 🤣 So, Taco bowl lunches ready for Theos birthday week and dinner menu being Finalized to keep us 💯 in the moments. Can’t believe he is going to be 2! No shame in my mommin game.

How can you love more?⁣ ⁣ One of my teachers, @kylegrayuk had a beautiful coaching call today where he talked about maintaining relationships.⁣ ⁣ I'm a firm believer that we choose the people we interact with to help us learn the lessons we're here to do, so a lot of today's coaching resonated for me.⁣ ⁣ If you're familiar with Kyle's work, or any of his decks, he has a 3 card spread he teaches called Strength - Heart - Challenge. Today we looked at it in regards to a relationship that isn't working as well as it used to...⁣ ⁣ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 ⁣ ⁣ What makes this relationship strong? What is the core foundation of it?⁣ ⁣ 𝐇𝐄𝐀𝐑𝐓⁣ ⁣ Where is the love in this relationship? What binds you together?⁣ ⁣ 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄⁣ ⁣ What isn't working well right now? What aspects need some extra support?⁣ ⁣ As relationships seemed to be a theme for many of us, I thought sharing this spin on his traditional card spread (with a slightly different remix on the meanings of the positions) may provide you with a beautiful tool for reflection, and more depth to the relationships you treasure. ❤️⁣ ...⁣ #archangels #spiritualquotes #spiritualpath #akashicrecords #divinelove #divinefeminine #angelwings #purposedriven #innervoice #intentionalliving #liveauthentically #lightworkers #lightwarrior #bigmagic #soulpreneur #inspiringwomen #findyourpurpose #soulonfire #spirituallife #spiritualcoach #spiritguides #metaphysical #spiritualgrowth #goodvibetribe #transformations #truthbetold #moonchild #moonmagic #cosmicconsciousness #cosmic

"I have come to set the earth on fire, and how I wish it were already blazing!” Do more of what sets your soul on fire for the love and glory of God! (PS -Enamel pins make great back to school bling for those backpacks!)

HIGH VIBE LOVE READING // I'll be sharing these each + every Sunday. Choose 1 card or more cards you are drawn to. Each card offers guidance from the Angels. Engagement - This card comes to clarify that the Universe knows that you seek a relationship that is lasting and committed. So long as you stay true to this and align with it this is what you will receive. There is also a message here to be sure that you are engaging in thoughts and activities that keep you in alignment with making lasting love YOUR reality. Keep an open mind - You only know what you know. Sounds cryptic right? Yet it's not. The way this love evolves, happens or who this person is is not going to be what you expect or anticipate. Therefore you need to be open minded. Letting go of how you think things should be and should look like. Its that sense of not being what you encountered or experienced before. Religious Factors - This card backs the previous card. However, it also points to Divine timing and destiny being at play. Therefore, this cant be rushed or controlled. Patience is required and a whole lotta trust. This union is a Divine connection. Very Soon - All will be revealed soon. All will come together soon. Two messages there. I'm told that worry, doubt, overthinking, placing expectations on others.....these things will have a profound impact on what "very soon" looks like in your life. Crystals - Smokey Quartz for grounding your energy. Clear Quartz for clearing your energy + healing. Not letting negativity get the best of you. Amethyst for trusting intuition. Rose Quartz for remembering your worthy of love. 💌 Want more? Visit my etsy shop for your personal love, relationship or situation-ship reading. 💌

And just like that, they're moved in to their new lives. School starts on Wednesday, but today we celebrated a special day at church before the boys unpacked their school supplies in their classrooms. I watched them walk hand in hand down the hallway and was reminded of this whole big world they have in front of them. Years of learning and growth and exploring new things and becoming their own people. I will miss our adventures, but I'm so very happy for them. Let's goooooo! #soulonfire #madeformore #lifewithlittles #backtoschool #heartsonfire #brothers #brothersincrime #holdinghands #letsgoooo #rise #blessit #blessed #happy #school

This Summer was a hot, fast, rollercoaster of emotions but with these fresh air mornings & an itch to start anew - I’m open arms to welcome that purifying Autumn breeze 🍃 I’ve recently had some financial struggles relieved and I feel as though I could fly with the weight lifted off my shoulders 🕊 With each new day comes the opportunity to manifest greatness in your own life. Whether that be an inner spiritual journey through the stages of happiness or simply lowering one of your monthly bills / progression flows through us like the blood in our veins. We’re constantly morphing into the greatest version of ourselves & it’s in the darkest of times where we find the path to guide us. Take note of every moment’s emotions and use the volatility of every second to establish power from the bottom up 🌳 #growth #progression #purification #selfawareness #positivity #gratitude #mindfullness #consciousness #motivation #strength #nature #trails #hiking #outdoors #freshair #energyhealing #chakrahealing #yoga #yogi #standingmermaid #natarajasana #mermaidvariation #longisland #sansouci #balance #yogaeverywhere #meditation #manifestation #spiritual #soulonfire