#speedbag

54,367 posts tagged with #speedbag

Photos and Videos about #speedbag

(@bowdownfg)

17 Minutes Ago

#onthisday 🥊🥊🥊#boxinghistory 04-25-1998: Virgil Hill 176½ lbs lost to Roy Jones Jr 177 lbs by KO at 1:10 in round 4 of 12 * Location: Coast Coliseum, Biloxi, Mississippi, USA * Referee: Fred Steinwinder III * Judge: Elmo Adolph * Judge: C.D. Jenkins * Judge: Paul Sita * Jones was a 6-1 favorite. * Hill earned $1 million, and Jones received $4 million, including a $500,000 bonus for having extended his contract with HBO. * Grand Casino, the fight's host, gave Jones a $125,000 Rolls-Royce. * There was a contracted weight limit of 177½ pounds. * This was a 12-round non-title fight. * There was a crowd of 8,700. * Jones knocked out Hill with a right to the body. It was the first knockout loss of Hill's career. * Jones landed 34 of 69 power punches (49%) and Hill landed 11 of 30 (37%). * The KO was named The Ring Knockout of the Year. 🐺 🐺 🐺 #dawolfpac #sanda #shuajiao #chicagostylesanda #kungfu #wushu #wushusanda #taolu #speedbag #mittwork #slipbag #uppercutbag #jumprope #sliprope #roadwork #sparring #shadowboxing #weapons #heavybag #kingsofsanda #chicagobeishaolin #sparring #boxing #kickboxing #mma #passion #bowdownfg #tshirts #tshirtdesign

(@abhifast15)

3 Hours Ago

Move 'cause you can, not because you have to. #keepmoving

(@dmphotos20)

4 Hours Ago

Had some fun today and did some work on the double-end speed bag #boxing #speedbag #mayweather #boxingtraining

(@_z.e.l.z_)

6 Hours Ago

Meek got me hype right now! It's Always good to see this unjust system forced to provide justice! Sad reality is, now many occur. Hopefully this is a stepping stone towards change! #meekmillfree #smallwins #boxing #speedbag #focused #fitness

(@realbadways)

6 Hours Ago

You played yourself, cause you can’t play me #boxing #boxeo #nicoya #nica #speedbag #mittwork #adidas

Just trying to be the best that I can! @morenitojoseflores look how fast I do the speed bag here lol 😂 do I look like I got faster than last time? I'm trying my best to be faster and better at this. Beast mode on the speed bag my arms are so sore. #speedbag #boxing #speed #strength #power #fastpace #fit #fitness #instafamous #instafitness #fitsquad #fitstagram #fitspiration #gymflow #fitfam #hardworkpaysoff💪 #hardworkanddedication

(@darwinius)

8 Hours Ago

When your hands are too sore to #lift you can always #punch #newskills #speedbag

Progress is slow#speedbag#slowlearner

(@von_boxing)

9 Hours Ago

"You have 24 hours in a day, 365 days in a year, and 1 day to begin."

(@domdellamorte)

9 Hours Ago

Feeling the new glove love. 🥊

(@dylanrobert)

9 Hours Ago

Haters say I need to work on hand speed 🤙🏻 #speedbag #boxingfitness #fitness #instagood #boxing #instalike #staymotivated

(@alanpohkyo)

10 Hours Ago

Learning to control power . Morning #speedbag #speed #control #boxing #training #mma #asthetic #lifestyle #fast #faster

(@friscoboxing)

10 Hours Ago

#flashback clip of me showing Rick a couple variations he could add to his speedbag work. Don't talk about it - Be about it! Be Champion of your Life - One day at a time. #friscoboxing #motivation #fit #fitness #health #speed #strength #conditioning #boxing #boxeo #mma #mmatraining #standup #lessons #personaltrainer #sanfrancisco #boxingteacher #bayarea #art #style #lifestyle #life #fun #fights #beaboutit #motivational #thecity #history #speedbag

(@von_boxing)

10 Hours Ago

Muay Thai Class is almost over, next is Boxing! Come through the gym and bless yourselves with a workout! Shout outs to The Undisputed Gym and @killabryan for always welcoming me with open arms!

(@just_a_dad77)

11 Hours Ago

Strong cross training #amateurboxersamateur #speedbag

(@round.12)

11 Hours Ago

@braulio_boxing #pera #speedbag #boxeomexicano #boxinglifestyle #box #boxeo @round12cesare #boxamateur

(@yo.t.diamondddd)

11 Hours Ago

You already know #speedbag #boxing #317

Ringside | Why has boxing gotten so popular? # I started boxing in a group class about 12 years ago @lb4lbboxing # This was literally before it became the biggest trend fitness. Besides the people in my class, I didn’t know 1 single person that took boxing class. # And so the question begs, why did boxing become so popular before the second wave with rise of mma popularity. # 4 REASONS # 1) There is a huge factor of practicality. The fact that is a skill can actually be used on protect one self and this imo is also a huge draw for females. # 2) Boxing is an incredible stress reliever. There is something amazingly THERAPEUTIC about hitting something. It take so much energy to hit s bag or mitts than by the end of the workout ... most people are super zen’d out and peaceful. # 3) I think the franchise Rocky movie definitely planted a super cool romantic idea of boxing in our heads. Though most people don’t want to get hit ... there’s a cool factor in “Playing Rocky” # 4) Lastly, it took the monotony out of being on the treadmill or the stairmaster. People really liked the idea of learning an actual skill. # Dope 📷 @dinelaofficial # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #boxingtraining #boxing #speedbag #squaredcircle #putinwork #rainorshine #strengthandconditioning #battleropes #tiresandsledgehammers #retiredfatboy #padwork #padworkout #boxing #sweetscience

(@tjcombo72)

12 Hours Ago

Well I’m getting the hang of it. Btw it’s harder than it looks #boxing #speedbag

(@dakillakeihl)

13 Hours Ago

Just playing with our new toys...im going to eventually get good at this 🤦‍♀️🤦‍♀️😑😑😏😏🤩🤩🤩 #newteamtrauma #dakillakeihl #ocala #speedbag #slow #boxing #mma #faster #drills #motivated #improvement #better #onedayatatime #wmma #hands #upperbody #arms #fun #toy #play #training #work #womenstyle #strongwomen

(@just_a_dad77)

13 Hours Ago

Every day I get up early, have a long commute, work a full day, commute back, scramble with the kids, put boys down, find lost bottles and toys, fix whatever they broke that day. When it finally gets quiet the last thing I want to do is go to the garage and work out. And every night I am reminded that my wife has done everything I did that day while being up with the baby the night before. It’s her example that gives me endurance. Behind every great man there’s a better woman. #onlypossiblebecauseofmk #speedbag #truewifesupport

(@move_learn_grow)

13 Hours Ago

Speedbag work in the #garagegym #everlast #movelearngrow

(@move_learn_grow)

13 Hours Ago

Blooper reel! 😂😂😀😂😂🙊😂😂🙈 #movelearngrow

(@msarafin)

13 Hours Ago

Turbo Girls Ruleeeeee #day35 Nothing better than jammin to the 80s #turbokick #speedbag #fitmom #iifym #upstateempirefitness don’t worry I got my #shoulderworkout in this morning 💪💪 #ageisjustanumber #healthylifestyle