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Sin duda puede haber gente que corra más rápido... pero difícilmente existe alguien que lo disfrute más que nosotros!! Muchas felicidadesfelicidades equipo!! Me encanta verlos contentos!! No doubt there may be people who run faster ... but there is hardly anyone who enjoys it more than us !! congratulations team! I love to see you happy! #smartfitrunners #cborbónr #sportscience #livefit #runnersofinstagram #runvan #runners

Yangleduo is so tasty, can’t help drinking all 6 bottles one-time…#drinking #chineseonlinetrend #meme #amusingpicturesinchina #funnypictures

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

Nothing but the best.

Chinese style photograph15 #Chinese #Chinatrends #Chinaclassic

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

Da will ich heute gleich mal anfangen. Seit 13.3.2011 fahre ich so ziemlich jedes Wochenende auf die Sportplätze. Es ist nicht immer einfach, aber in den bisher über 300 Spielen habe ich vorallem gelernt, dass es nicht nur Schwarz und Weiß gibt. Es gibt viele Grauzonen. Hier mal eine kleine Story: In einem A Junioren Spiel in Chemnitz habe ich zunächst 3 Minuten Nachspielzeit gegeben, als die Heimmannschaft meinte, sie müsse 4 Wechsel vornehmen, wurden aus 3 Minuten derer 7 😂😂😂. Danke fürs Foto 🤳 @boschi1509

Apšilimo svarba!! 👇👇 Praleidžiant nemažai laiko salėje pastebiu - apšilimas vis dar nėra daugelio žmonių prioritetas, o jeigu jis atliekamas - dominuoja statiniai tempimo pratimai ir einama iškart prie didelių svorių. Pasiremdamas keliais straipsniais bandysiu pakeisti požiūrį į šią labai svarbią treniruotės dalį! D. J. McMillian ir kiti (2006) padarė nuostabų tyrimą, kuriame išvada skamba paprastai - po dinaminio apšilimo visų atliktų testų rezultatai pagerėjo, o po statinių tempimų rezultatai gauti identiški kaip ir neatlikus jokio apšilimo. A. J. Fradkin ir kiti (2010) apžvalginiame tyrime nustatė, jog 79% tyrimų rodo rezultatų pagerėjimą po apšilimo, pritaikyto sporto šakai (pagerėjimas net iki 20% rezultato be apšilimo). Tai gi, vos keletas tyrimų, kurie parodo, jog apšilimas yra būtinas bet kokiai fizinei veiklai, o ypatingai sporto salėje, jei sportuojama su nemažais svoriais. Tačiau neretai reiktų apšilimą pakeisti - statiniai pratimai neturi tokio efekto, kaip dinaminiai pratimai. Gerbiamieji, atlikite protingą apšilimą, kurio idėjomis pasidalinu ir dalinsiuos toliau ir džiaukitės sveiku kūnu bei geresniais rezultatais 🏋️‍♂️🤸‍♂️ . . #gym #personaltrainer #asmeninistreneris #physiotherapy #kineziterapija #fitness #fitclub #sportscience #sporttips #warmup #beforetraining #apsilimas

#championsfa Looking for players to add to team's roster 2010 - 2011 - 2012 age group 1-Equal play Time 2- No player is left behind 3- One on One treatment with players 4- experienced and licensed coaches 5- Player's development is our priority 6- Sport science based and mindfull training approach. 7- Coaching a champion mindset to players 8- Teaching players a style of play And more..... Pasadena and Glendale area. Join us at www.championsfa.org #champion #socceracademy #footballacademy #soccerfamily #soccer #football #championmindset #mindfultraining #mindfulness #sportscience #sportspsychology #styleoftheday #youthdevelopment #coaching #licensedcoach #ussf #ussfclicense #ussfalicense #addidas #nike #fifa #academy #coachkegham

"Nonostante tutto ci sarà gente pronta ad invidiare e criticare la felicità interna del tuo stato d'animo derivata dalla scelta di dedicare la vita ad uno scopo finale e non quella a convenienza di muoverti come un flusso inerme incanalato ora quà ora là ma un punto fisso, deciso e consapevole... Invidieranno la tua felicità, frutto di sacrificio ed abnegazione, dispensandola ed etichettandola come falsa solo perchè la loro presunta non reggerà mai un secondo in paragone." [Michea Salerno] - (foto dal web) 🥋👊💪😎👇🔥🌀 🐲 🇮🇹 🥋 #selfdefense #nahkampf #jujitsu #sport #difesapersonale #militarytraining #martialart #sportscience #blackbelt #taifun #martialtraining

🚴‍♂️ A bit of bike maintenance on the cards before a hard week of training ahead 👊🏻 • • #hardwork #dedication #consistency

. - ⛔CUANTOS DÍAS DESCANSO??⛔. - Una pregunta que me hacéis mucho es cuantos días a la semana debéis descansar!! Pues como casi todo en cuanto a entrenamiento... Depende. - Lo primero a tener en cuenta es nuestro estilo de vida. Quiero decir, debemos encontrar un equilibrio entre el tiempo que dedicamos a nuestra vida social, laboral y a nuestro entrenamiento. Lo segundo sería tener en cuenta si estás recuperando adecuadamente, si no es así quizás deberías descansar algún día más para prevenir lesiones, estrés excesivo etc. - En mi opinión descansar 2-3 días suele ser lo óptimo para poder rendir y progresar correctamente sin quedarnos sin tiempo para el resto de nuestra vida social y laboral. - Si como en mi caso, esta es tu principal afición y la de tus amigos, e incluso es tu profesión con 1-2 días de descanso suele ser suficiente, siempre que en nuestra programación el volumen, intensidad y demás variables agudas estén programadas de manera adecuada!!. - Yo descanso los domingo, además aprovecho para meter un ayuno y currar durante toda la tarde, no sin unos buenos BCAAs de @xtend_esp por si viene el monstruo del catabolismo 🌚🌚. - 🕵️‍♂️Vosotros descansais algún día??🕵️‍♂️. - #powerlifting #powerlifter #squat #benchpress #deadlift #fit #fitness #fitnessmotivation #sport #sportscience #strength #strengthmotivation #strengthcoach #motivacion #motivation #viking #berserker #teamoscar #crossfit #bodybuilding #parapowerlifting #familiaxtend #familiacellucor #teamberserkers

🔺ᴍʏ ʙʀᴀɴᴅ:ᴅᴏᴛᴛ.ᴀʟᴇssᴀɴᴅʀᴏ ᴄᴀʀʀᴏ •ᴄʜɪɴᴇsɪᴏʟᴏɢᴏ• • • • • • • • • • #ischia #fitness #design #logo #forio #napoli#ischiaporto#casamicciola #brand #dralessandrocarro #powerlifting #personaltrainerspecialist #bioimpedenziometria #instafitness #fitnessgirl #like4like#fitfam #gym #fitnessmotivation#gymlife #gymmotivation#justdoit#personaltrainerischia #sportscience#crossfit#likeforlike#bodybuilding #fitnessshark #coaching#kinesiologist ______________________________________________ ©️ᴅᴏᴛᴛ.ᴀʟᴇssᴀɴᴅʀᴏ ᴄᴀʀʀᴏ •ᴄʜɪɴᴇsɪᴏʟᴏɢᴏ• 📩:ᴀʟᴇssᴀɴᴅʀᴏᴄᴀʀʀᴏ@ɪᴄʟᴏᴜᴅ.ᴄᴏᴍ 📞:3476713164

🔺ᴍʏ ʙʀᴀɴᴅ:ᴅᴏᴛᴛ.ᴀʟᴇssᴀɴᴅʀᴏ ᴄᴀʀʀᴏ •ᴄʜɪɴᴇsɪᴏʟᴏɢᴏ• • • • • • • • • • #ischia #fitness #design #logo #forio #napoli#ischiaporto#casamicciola #brand #dralessandrocarro #powerlifting #personaltrainerspecialist #fitlife #instafitness #fitnessgirl #like4like#fitfam #gym #fitnessmotivation#gymlife #gymmotivation#justdoit#personaltrainerischia #sportscience#crossfit#likeforlike#bodybuilding #fitnessshark #coaching#kinesiologist ______________________________________________ ©️ᴅᴏᴛᴛ.ᴀʟᴇssᴀɴᴅʀᴏ ᴄᴀʀʀᴏ •ᴄʜɪɴᴇsɪᴏʟᴏɢᴏ• 📩:ᴀʟᴇssᴀɴᴅʀᴏᴄᴀʀʀᴏ@ɪᴄʟᴏᴜᴅ.ᴄᴏᴍ 📞:3476713164

🔺ᴍʏ ʙʀᴀɴᴅ:ᴅᴏᴛᴛ.ᴀʟᴇssᴀɴᴅʀᴏ ᴄᴀʀʀᴏ •ᴄʜɪɴᴇsɪᴏʟᴏɢᴏ• • • • • • • • • • #ischia #fitness #design #logo #forio #napoli#ischiaporto#casamicciola #brand #dralessandrocarro #powerlifting #personaltrainerspecialist #fitlife #instafitness #fitnessgirl #like4like#fitfam #gym #fitnessmotivation#gymlife #gymmotivation#justdoit#personaltrainerischia #sportscience#crossfit#likeforlike#bodybuilding #fitnessshark #coaching#kinesiologist ______________________________________________ ©️ᴅᴏᴛᴛ.ᴀʟᴇssᴀɴᴅʀᴏ ᴄᴀʀʀᴏ •ᴄʜɪɴᴇsɪᴏʟᴏɢᴏ• 📩:ᴀʟᴇssᴀɴᴅʀᴏᴄᴀʀʀᴏ@ɪᴄʟᴏᴜᴅ.ᴄᴏᴍ 📞:3476713164

Il chirurgo ripristina la struttura, il fisioterapista la funzione dell'articolazione. Se hai bisogno di un fisioterapista, contattami qui. . . . . #rehabilitation #riabilitazione #kneepain #injury #infortunio #sportscience

"I think that drive and mental strength are the factors that distinguish ordinary for extraordinary achievements. In competition, it is not the physically strongest climbers who win, but rather the mentally strongest." Jibé Tribout . . . . Currently accepting a limited number of applications for our athlete beta test. See link in bio. 🚴 #hard #mind #willpower #endurance #brain #sport #rewirefitness #triathlon #roadracing #cyclocross #mountainbike #gravel #grit #pushyourself #findaway #showup #indoorcycling #strength #strengthtraining #trailrunning #climbing #alpine #science #endurancetraining #sportscience #coaching #strengthcoach #faster #cognitiveload #braintraining

The world is our gym. We are @actn3_performance_athletes This is #thetakeover Join us today! Private Message Us to find out how you can become an ACTN3 Performance Athlete! New Athletic Performance Centre Now Open! #actn3 #sportperformance #strengthandconditioning #sportscience #calisthenics #chinup #powerlifting #martialarts #athlete #sport #fitness #parkour #freerunning

🏋🏻‍♂️SNATCH🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀ - 🇬🇧 The snatch is a great test of skill, power, strength, balance, flexibility, speed and coordination. It is an preferred exercise to include in many programs for athletes of all kind sports. Here’s a quick video on how easily you can measure it with #speed4lifts 🙌🏻 ⠀⠀⠀⠀⠀⠀ - 🇪🇸La arrancada es una prueba de habilidad, potencia, fuerza, equilibrio, flexibilidad, velocidad y coordinación. Es un ejercicio compatible en muchos programas para atletas de todo tipo de deportes. Os dejamos un pequeño ejemplo de cómo realizar mediciones con speed4lifts. 🙌🏻 ⠀⠀⠀⠀⠀⠀ #sportscience #velocitybasedtraining #weightlifting #cleanandjerk #snatch #encoder #singularwod

What's your favourite bicep exercise?? 💪 Hurting the Bicep like mad 🏋️ Make sure you hit every head of the muscle in everyway. No Money Curls, Preacher curls, Chin ups, Weighted eccentric chin ups, Alternating Hammer curls. #nutrition #calistenics #training #gym #weights #athleanx #calistenix #focus #power #goingbeyond #strength #sciencestrength #pullups #dips #chinups #pushup #sportandfitness #sportscience #fitness #health #superset #muscle #protein #health #biceps #bicepworkout

There is more than one way to conquer a mountain. There are those who climb them and those who ride them. _____________________________ @actn3_performance_athletes #actn3 #sportperformance #strengthandconditioning #sportscience #downhill #downhillmountainbiking #athletedevelopment #fitness #thetakeover #keepup #mountains #mountainbike

El esfuerzo no se negocia es la clave del éxito con la que trabajamos cada día, con la convicción de creer en el plan trazado para alcanzar nuestros objetivos. #xmenproject @uatriatlon @ua_universidad . #triathlon #triatlon #sportscience #cienciasdeldeporte

When coach push them towards determination and believe in themselves!!! #santiagosanztraininggroup #exercisephysiologist #sportscience # athletics #trackandfield #coaching #champs from the globe 🌍

Health can never be divorced from strength. 🙌 _________________________________ @actn3_performance_athletes #actn3 #sportperformance #strengthandconditioning #sportscience #powerlifting #quote #quotes #health #athletedevelopment #youthdevelopment #sport #fitness #thetakeover

Midiendo la activación del dorsal ancho, trapecio medio, deltoides posterior y bíceps braquial mediante electromiografía de superficie (EMG) en varios ejercicios de tracción (remo landmine, remo gironda, jalón y dominada) tanto con agarre neutro como supino. Un no parar de estudiar y trabajar duro para tratar de dar respuesta a tantas preguntas que tengo en mi cabeza de lunes a lunes... #sportscience #research #cafd #pasion #lats #bíceps #deltoides #hombros #row #chinup #dominada #jalon #remo

@wenceslao78 finaliza la @mediterraneanepic a pesar de alguna averia sufrida en la última etapa. 4 días de competición, más de 240km, más de 6.800m de desnivel. Otro reto más conseguido!! Ahora toca recuperar y seguir con otros objetivos. . Te ayudamos a conseguir tus objetivos!! 🏆🥇 Deja en manos de profesionales tu preparación. Escríbenos 😱👇🏽 info@sctrainingexperience.com : #sctrainingexperience #sportscience #btt #mtb #training #entrenamiento #entrenamientodeportivo #consiguetusobjetivos #consiguetusmetas #getyourgoals #cycling #cyclinglife #cyclingtraining #puromtb #mediterraneanepic #trainingpeaks #ciclismo #entrenamiento #esfuerzo #hardtraining #tritraining #travel

Lift Less Gain More. Use the Occlusion Cuff 💪💪🔥🔥 #liftlessgainmore #trainsmarter #bloodflowrestriction #occlusioncuff #gym #fitness #wbff #repost @physiolollo

✍️ New blog post: Cost-free cultures. Link in bio. 💻 #football #blog #sportscience #strength #conditioning #culture

#championsfa 1-Equal play Time 2- No player is left behind 3- One on One treatment with players 4- experienced and licensed coaches 5- Player's development is our priority 6- Sport science based and mindfull training approach. 7- Coaching a champion mindset to players 8- Teaching players a style of play And more..... Pasadena and Glendale area. Join us at www.championsfa.org #champion #socceracademy #footballacademy #soccerfamily #soccer #football #championmindset #mindfultraining #mindfulness #sportscience #sportspsychology #styleoftheday #youthdevelopment #coaching #licensedcoach #ussf #ussfclicense #ussfalicense #addidas #nike #fifa #academy #coachkegham

⭐️ How to Stay Motivated? ⭐️ . If we were only motivated by aesthetic/ extrinsic rewards we would all give up very quickly. When I would ask clients what are their goals, 99% of the time they centred around the scales, dress sizes and abs. Although these things CAN be goals, they should not be our ONLY goals. . We should set a higher standard for ourselves. Non-scale related goals can help us stay motivated and enjoy the entire process of leading healthier lives. New PBs, improved fitness and form are some physical improvements. But what about finally being comfortable and confident enough to walk into a gym and know how to set up equipment? Or being in control enough to eat just one HobNob and not the whole packet? Going out for dinner and having the chocolate cake without feeling any guilt? . These goals may seem small but these are the things that are going to change your life both inside and outside of the gym, making you a stronger and healthier person, both physically and mentally. . ➡️ @emmacowleyfit ———————————— #goals #technique #sportscience #nutrition #burrito #motivation #healthfirst #healthtips #ukfitspo #fitspo #sciencememes #pullup #dublin #goals #positive #whey #weightlifting #powerliftingwomen #iifym #flexiblediet #iifymwomen #mentalhealth #workoutmotivation #exercisetime

One of our members Andrew use to skateboard before weighing in at 97kgs. After loosing 17kgs within 6 months he is back on his skate board! Don't be held back from your passion. Your lifestyle shouldn't create restrictions preventing you from it. Instead it should align. You are more powerful than you realise. @actn3_performance_athletes #truestory #actn3 #sportperformance #strengthandconditioning #sportscience #skateboard #skate #thrasher #weightloss #thetakeover #skateboarder

Speech at GEPTAEE - Grupo de Estudos em Psicofisiologia e Treinamento Aplicado ao Exercício e ao Esporte. #geptaee . #repost @csrpersonal Gratidão Enorme por ter a oportunidade de estar nesse grupo #geptaee e de todo amparo e carinho pela profissão que esses monstros @profpolito , @postdoc_az e @falconi_ale , tem em nos confiar um pouco do tempo deles em pró da profissão ! #gratidão #geptaee #fisiologiadoexercicio #treinamentoesportivo #fitness #cienciadoesporte #psicofisiologia #sportscience #ethnography #scientificmethod #methodology #bobybuilding

If you can control it, why worry? If you can't control it, why worry? ______________________________ Let go of worry, take action on what you have control of, embrace what you don't have control of, let's quiet the mind and rid the body of negative stress. ______________________________ @actn3_performance_athletes ______________________________ #actn3 #sportperformance #strengthandconditioning #sportscience #powerlifting #yoga #stress #stressfree #stressrelief #quietthemind #meditation

Sundays spent doing the usual. Food prepping , prepping for clients , prepping my diary for the week ahead so I don't needlessly waste my spare time when I get some and of course , chilling. Going to make a conscious effort to get a bit more done on the content creation side of things. Website's getting a bit stale 😂 based off the most commonly asked questions the last few weeks it's going to be something based on strength training for runners or squats and sports performance. Any other suggestions? 😎 drop them below 🏋🏽‍♂️

This week @simplyrussbest has taken over our Instagram account - check out our story for what the life of a @wintec_sport_science lecturer is all about #sportscience #nutrition #biochemistry #research

So excited! 😆 Two days left to German Exercise Science & Training Conference 2019 - #gest19 1.5 years of prep coming to an end! Follow us to receive all the news about: #emstraining #playertracking #sprinting #agility #teamsport #bloodflowrestrictiontraining #recovery #energybalance #concurrenttraining #strengthtraining #wearables #altitudetraining #pointofcaretesting __________________________________ #trainingswissenschaft #sportscience #exercisescience #muscle #sport #fitnessbloggers #dvs #exercisescience #training

"I can't climb just a little. I need to crank like a bastard." Klem Loskot . . . . Currently accepting a limited number of applications for our athlete beta test. See link in bio. 🚴 #hard #mind #willpower #endurance #brain #sport #rewirefitness #triathlon #roadracing #cyclocross #mountainbike #gravel #grit #pushyourself #findaway #showup #indoorcycling #strength #strengthtraining #trailrunning #climbing #alpine #science #endurancetraining #sportscience #coaching #strengthcoach #faster #cognitiveload #braintraining

Was passiert, wenn du deine Limits überschreitest? Du bist total fertig, erschöpft und kannst dich nicht mehr bewegen.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aber du fühlst dich gut, du lächelst und bist stolz auf deine Leistung.💪💪🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marc liebt es seine Grenzen zu überschreiten: ”Es fühlt sich einfach so verdammt gut an.”😁😋 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zur Bestform deines Lebens, OHNE Steroide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hol dir BestFit (in deinem App und Play Store). Link zur Homepage gibt’s in der BIO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What happens if you exceed your limits? You are totally exhausted and can't move anymore.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you feel good, you smile and are proud of your performance.💪💪🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marc loves to cross his boundaries: "It just feels so damn good."😁😋 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To the best form of your life, WITHOUT steroids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get BestFit (in your App and Play Store). Link to the homepage can be found in the BIO.

"If everything's under control, you're going too slow." Mario Andretti . . . . Currently accepting a limited number of applications for our athlete beta test. See link in bio. 🚴 #hard #mind #willpower #endurance #brain #sport #rewirefitness #triathlon #roadracing #cyclocross #mountainbike #gravel #grit #pushyourself #findaway #showup #indoorcycling #strength #strengthtraining #trailrunning #climbing #alpine #science #endurancetraining #sportscience #coaching #strengthcoach #faster #cognitiveload #braintraining

⭐SUNDAY SESSIONS⭐ - PT Client Luke, smashing out some exercises earlier today. - Only 2 sessions in to his plan and he's already picking things up and adapting. - If you want to be like him and start improving your fitness, drop me a message today! #fitness #health #personaltraining #exercise #saq #fitfam #sportscience #preseason #bottesford #bingham #grantham #stretching #recovery #legday #plyometrics #hard #as #nails #gym

Bu iki fotoğraf arasında yaklaşık 7 ay var. Soldaki formum body building yani hacim odaklı antrenmanlar yaptığım dönemden. Sağdaki formum ise fitness yani kassal kütle artışı ile beraber temel motorik özelliklerimi geliştirmeye yönelik antrenmanlar yaptığım dönemden. Araştırmalar fitness yapmanın bireyin sağlık yönünden daha olumlu gelişimler gösterdiğini söylüyor. Ben fitness sürecinde haftada 5 gün antrenman yapıyorum. Haftalık antrenman sürecimin 2 günü hipertrofi odaklı full body ağırlık antrenmanı, 1 günü kuvvet odaklı full body ağırlık antrenmanı, 1 günü vücut ağırlığım ile yaptığım full body kuvvet antrenmanı, 1 günü ise core, denge ve esneklik antrenmanı rutininde devam ediyor.

24 miles LSR in the bag 🏃‍♀️💪🏼 progressive 12easy, 4steady, 6RP, 2easy. Super pleased to hit RP quicker than target 🎯swipe ⬅️for splits 😃only thing bugging me now is Strava issues grr 👊🏻🙈😂#runnersofinsta #foamrolling #running #irun #lsr #happyrunner #marathontraining #marathonmaniacs #sundayrunday #progressiverun #seenonmyrun #garmin #womensrunning #sportscience #electrolytes #runninglife #runblog #roadtorotterdam #rotterdammarathon

⏱🤔 Hamstring injury prevention: think at gluteal muscles to compensate hamstring fatigue and maintain horizontal force production & protection of hamstring muscles 🎯 #sportscience #ylmsportscience #biomechanics #fatigue #hamstring #power #prevention #sprint #teamsports #training

"There is probably no pleasure equal to the pleasure of climbing a dangerous Alp; but it is a pleasure which is confined strictly to people who can find pleasure in it. " Mark Twain . . . . Currently accepting a limited number of applications for our athlete beta test. See link in bio. 🚴 #hard #mind #willpower #endurance #brain #sport #rewirefitness #triathlon #roadracing #cyclocross #mountainbike #gravel #grit #pushyourself #findaway #showup #indoorcycling #strength #strengthtraining #trailrunning #climbing #alpine #science #endurancetraining #sportscience #coaching #strengthcoach #faster #cognitiveload #braintraining

LEVEL 2 S&C QUALIFICATION DONE! ➖ Always a great privilege to tutor the next generation of coaches through their Level 2 Certificate. • Well done all @paulhope555 @jamieswright93 @lukekeeble • One of the key messages on Day 3 I told them and I wanted to share with you was about energy system training. • I showed them an excellent infographic from @dr.eddiejo which I was put on to by @strong_by_science • ➡️TAKE HOME MESSAGE: the Aerobic system is ALWAYS ACTIVE. • It's not anaerobic vs. Aerobic- high max effort regardless of its common classification as "anaerobic training", is in fact highly aerobic since aerobic ATP production is working maximally!! • #sportscience #strengthandconditioning #speed #agility #coaching

Training for a #marathon in 2019? Would you benefit from some mental skills coaching? We've got a fantastic resource that can help you reach your goals and overcome any psychological challenges. Get 70% off our "Marathon Mindset" programme by using our '2019marathon' discount code. Visit the link in our bio to get started today! 👊 #psychology #sport #sportscience #sportpsychology #mindset #performance #running #runner #winning #attitude #perseverance #mentalstrength #mentality #pressure #competition #compete #sports #positivity #positive #growthmindset #fitness #mentalskills #marathontraining #marathonrunner #ultramarathon #halfmarathontraining #halfmarathon #training

Awesome feedback from my Sport Nutrition client Stuart! 🏊‍♂️ 🚲 🏃‍♂️

Top demais. Esta menina está voando baixo. Parabéns. #coachpussieldi #bestperformance #labtrafis #sportscience #loadcontrol #ufvflorestal

Pressar i Cable Cross 🌟 En riktigt bra övning för att utveckla styrka och stabilitet i större delar av kroppen är denna! Den går att variera i oändligheter beroende på syftet. Det du ser här ovanför är en variant med lättare belastning, högre tempo och med varierande fotpositioner, där fokus ligger på att öka presshastigheten i det koncentriska momentet. Syftet med att variera fotpositionerna är dels att tvinga dig till att aktivera bålen och kunna hämta och generera kraft ur olika positioner, men självklart också för att utsätta dig för olika instabilitetssekvenser. Vill du istället använda denna i en mer styrkerelaterad träningsfas skulle jag rekommendera dig till att bredda fotstansen, behålla en djupare position och jobba i mer ”kontrollerade” rörelser. Tips❗️ - Spänn bålen - Behåll handen i bröst-/axelhöjd under utförandet - Utför rörelsen i kontrollerade rörelser (undvik att vobbla) ••••• #afträningorehabilitering #ptalfons #personaltrainer #personligtränare #personligtrener #sport #sports #hockey #hockeyfys #hockeystrength #basket #basketball #athleticperformance #athleticdevelopment #stacelittränare #intensivept #performance #sportscience #handboll #fotboll #amerikanskfotboll #conditioningcoach #fitness #sweden #arboga #åretspt #åretspt2018

Behind the scenes in the sport science lab @marjonuni Apparently you don’t have to get naked to place the sensors but couldn’t resist 😂 Glad to be getting stuck into our first sporting movement lab analysis. Group decision: The box jump 🕺 Lots to discus, lots of current studies and journals to evaluate on this simple movement. • Supported by @cannonballcoffeecompany & @craig.spicer #crazystrength • @rizen.fitness @stonehengecrossfit @hr4k_ • #crossfit #boxjump #analysis #sportscience #study #fitness #gymmotivation #naked #ukcf #camerasrolling #plymometrics #ballistics #labtest #workhard

It's all about getting rid of those bad habits. Things that we do everyday that, over time, have a massive impact on our body and mind. . Getting up early, getting more sleep, eating less sugar and processed foods, eating enough fruits and vegetables, exercising, long and short term goal setting all have positive impact on our health. . Of course you should tackle these one at a time and make sure you're not trying to change to many things at once, as it's probably a pathway to failure. . Try your best to stick to it for a month and see just what kind of impact it will have on your life. . . . USE MY LINK IN BIO AND CODE 'AMBITION' FOR UP TO 35%OFF @myproteinuk . . . #myproteinuk #snc #leanstrength #fitfamuk #instafitfam #getfitstayfit #nopainnogains #trainsmart #nutritiontips #healthyish #workhardpaysoff #ifitfitsyourmacros #sportscience #mysl #fitlifestyle #strengthening #beavisionary #fitbit #alphalete #gymshark #beastgear #beastyourgoals #nomoreexcuses #leanmuscle #leanbody #cuttingphase #fitbit

They say Sunday is a day for rest, am I right? Maybe for some, but not for you. ⠀ ⠀ We know our Zock community, and we know you will be on the pitch this morning, come rain or shine, or hangover!⠀ ⠀ Bravo my friend, you have the passion. Don’t allow anything to extinguish that fire in you! An injury can easily knock you for 10! Our metatarsal foot protector does what is says on the tin... to protects you where you need it the most.⠀ ⠀ Available now! £14.99 including FREE shipping! Link in bio.⠀ ⠀ #football #fieldhockeylife #friyay #physiotherapy #sportspodiatry #fieldhockeyislife #training #fitness #coaching #sports #rehab #sportsrehab #sportsrehabilitation #physio #sportsinjury #footprotector #sportsprotection #rugby #hockey #fridayfeeling #materialtechnology #sportscience #sportstechnology #design #trial #like4like #likes4like #follow4follow #followtrain

Non-exercise activity ☝🏼🐶 In der Story könnt ihr mehr darüber lesen!

Really enjoyed this mornings session finally decided to make use of the perks from my job using the @gymaware consistently to periodise my training. Chest session into a WOD today working on Accelerative strength (0.5-0.75m/s) ensuring I'm getting the adaptation I am after. WOD: - 20 x power clean 50kg - 10 e/s rotation land mines - 20 unstable press ups (medicine ball) - 20 body weight dips 4 rounds - Time: 12.34 #fitfam #lifting #strengthandconditioning #cleanandjerk #gymshark #gymaware #workperks #velocity #vbt #sportscience #sporttechnology #gymmotivation #fitspo #progress #fitforsummer #sunday #sundayfunday #essex

7 yaşındaki Rudolph 'Blaze' Ingram, geleceğin Bolt'u olarak nitelendiriliyor. Oldukça hızlı olan Rudolph Ingram, rekorları alt üst ederken rakiplerinin de başını döndürüyor! #sportscience

Muy bien mi #atleta Gustavo con ese segundo puesto hoy en la #maratón de Sevilla y a Jordi Madera por la victoria y ayudar a Gus a hacer marca personal en ese evento (1h47min10s). Próxima parada para el de Ciudad Real, la maratón de Los Ángeles 😉🤘🏽 Great job Gustavo for second place today at Seville #marathon and Congrats to winner Jordi Madera and really appreciate all work done for helping Gus to set a new PB in this marathon (1h47min10s). Next stop for Gus LA Marathon 😉🤘🏽 #santiagosanztraininggroup #exercisephysiologist #athletics #sportscience #trackandfield #coaching #champs from the globe 🌍

Primer sprint de 21d en #barcelona. Conectando con el ecosistema local, confirmo lo de siempre, no hay nada que envidiarles: hacedores y creadores de valor de Arg estamos a la altura. Una diferencia es abismal: el entorno económico previsible y a partir de ahí las buenas prácticas y las formas. ⚽️ Nuestro @tryoliver va creciendo, validando mercado, generando más tracción y haciendo bases sólidas para crecer. Al final, el proceso es tan desafiante como entretenido. Estaremos en el @4yfn_mwc contando un poco lo que hacemos. Agradecido del equipazo que formamos con @agurozadas y #eze. Cuando estás afuera los mensajes de buena onda suman el triple. Gracias 🧡

(@w_heng_t)

7 Hours Ago

culture..... #sportscience #dse2 #11/2/19(mon)

Qualifications and a selection of our client testimonials on the wall. Testimonials from youth Olympians, professional rugby players, prem hockey players, parents & university athletes 💭. You can find more testimonials on our Facebook page and website 🙌 ------------------------- #movement #balance #strength #strengthandconditioning #sportscience #strengthtraining #health #fitness #training #mobility #performance #strong #dynamic #functional #exercise #football #volleyball #tennis #hockey #basketball #rugby #youth #youthtraining #youthfitness #progress #success #achieving #shrewsbury #shropshire

O Que é a Dieta de 21 dias? A Dieta de 21 dias é um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou... Sem Passar Fome, Sem Contar Calorias, Sem Abrir Mão de Alimentos Deliciosos e Sem ter que Fazer Exercícios Monótonos e Chatos. Quando você começar a dieta de 21 dias você vai: •Emagrecer de 5 a 10kg em 21 dias. •Seu metabolismo irá acelera. •Reduzir a celulite •ter mais foco e energia E vários outros benefícios para sua saúde! #abdome #abdominal #tanquinho #barrigachapada #mellosports #medicinadoesporte #sportsdoctor #sportsmedicine #sportscience #nutrologia #nutrology #alimentação #musculação #workout #emagrecimento #suplementação #comidadeverdade #realfood #keto #cetogenica #lchf #lowcarb #lowcarbhighfat#fitness #wellness Com a dieta de 21 dias, garantimos o seu resultado ou devolvemos o seu dinheiro com 30 dias a contar com a taxa de adesão ✅ACESSE O LINK DE AZUL QUE ESTÁ NO NOSSO PERFIL E COMEÇE JÁ A SUA DIETA!

O Que é a Dieta de 21 dias? A Dieta de 21 dias é um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou... Sem Passar Fome, Sem Contar Calorias, Sem Abrir Mão de Alimentos Deliciosos e Sem ter que Fazer Exercícios Monótonos e Chatos. Quando você começar a dieta de 21 dias você vai: •Emagrecer de 5 a 10kg em 21 dias. •Seu metabolismo irá acelera. •Reduzir a celulite •ter mais foco e energia E vários outros benefícios para sua saúde! #abdome #abdominal #tanquinho #barrigachapada #mellosports #medicinadoesporte #sportsdoctor #sportsmedicine #sportscience #nutrologia #nutrology #alimentação #musculação #workout #emagrecimento #suplementação #comidadeverdade #realfood #keto #cetogenica #lchf #lowcarb #lowcarbhighfat#fitness #wellness Com a dieta de 21 dias, garantimos o seu resultado ou devolvemos o seu dinheiro com 30 dias a contar com a taxa de adesão ✅ACESSE O LINK DE AZUL QUE ESTÁ NO NOSSO PERFIL E COMEÇE JÁ A SUA DIETA!

Today we are @crowneplazabelfast Wedding fair, come & say hello & be in with a chance of winning a 6 month membership!!

Got those chilled SUNDAY VIBES😏🥤 after a couple of weeks of detraining/focussing on university work, I had a good gym session! This consisted of power, eccentric and velocity strength training! Thoroughly enjoyed but the highlight was grabbing a ORIENTAL SMOOTHIE with my sister!🤟🤪 Ginseng, Ginger, Apple, Mango, Orange, Pineapple! What a great end to a training session, and not a bad photo of my very non-photogenic face🤨😂 - Hope you’re having a GREAT DAY!💯 #sportscience #nurtrition #healthandfitness #stevensonscience #smoothie #posttraining #underarmour #winteroutfit #schoolofsport #canterbury #coach #health #velocitytraining #ginseng

Sun, sand, surfing, speaking, and sport science made for a great last couple days on the Gold Coast of Australia! The dolphins today were an added bonus (see video). Michelle and I were glad to be able to represent @ru_chhp @rutgersu @ruwsoccer and the ISSN to help kick off the 1st Annual Sports Nutrition Australia & ISSN Joint Conference. Spending time with such an amazing group of people including @australiansportsnutritionist @helms3dmj @jacksonpeos @josephcoyne and @dannylennon_sigma certainly didn't hurt! Job well done by all of them to make the conference a success. #sportsnutrition #sportscience #performance #athlete #power #strength #speed #endurance #soccer #bodybuilding #physique #ifbb #issn #surf #surfing #gday #football #livethesearch #lovemyjob

| A good coach is a good coach | ☝️ - Gender, age, race, background, gym they coach from etc. does not determine the quality of your coach 📚 - Neither DOES THE AMOUNT OF FOLLOWERS 📉 - How to identify a good coach; 👇 - tailored, considerate programming - detailed explanations and thorough understanding of subject matter - to some degree qualifications and or experience - an ability to adapt to new findings, hurdles and handling clients in a case by case manner - knowing their limitations - honesty and transparency - 🖖🖖🖖 _________ Link to join our weight loss for life group available on our website! Link in bio! _________ #nutritionist #nutrition #diet #science #food #foodie #weightloss #sportscience #sportsnutrition #gym #strength #fitness #fatloss #health #healthy #ibs #fit #crossfit #research #foodie #yoga #coffee #dietician #progress #mentalhealth #caffeine #sleep #healthcoach #mindful #love

นึกถึงความหลัง🙍🏻‍♂️🙍🏻‍♂️ #มีความอยากกลับมาทำ #ระบบอาชีพ #ความท้าทาย #fitnesscoach #sportscience ⚽️⚽️⚽️⚽️⚽️⚽️

Hey guys so I’m pretty motivated to provide some more science based approaches a few days a week with accompanying videos in my story to shed some of the stuff I learnt in the last 5 years of studying this stuff ☺️In this post I wanted to touch more on yesterday’s discussion around muscle hypertrophy and the 2 ways in which this achieved 🙌🏻 Suss out my story for more details on this and how there are many paths to the same goal in regards to training AND the main considerations and implications you must ask yourself before engaging in either modality ☺️ Happy Sunday peeps! @gymshark #beavisionary

Changing things up a bit more in the sessions doing more functional and athletic movements but mixed with heavy workouts too! 🤘💪 Each session has started off with compound movements at a heavy"ish" weight shocking that muscle and central nervous system with various techniques but keeping it simple at the same time, mixed with movements that are functional and increase not just athleticism, but everyday health and to get a sweat on 💦 Today's workout was a 'bro' workout, ARMS AND ABS ! attacking every head of the muscles with plenty of tempo sets and reps, with a lovely finisher of various medicine ball and kettlebell movements to activate the core and get some conditioning and power into it Cheers to this legend for being a beast every session @emmet13 , each time kicking goals and making new ones ! 🙏 #paytheman #thegladiatorbreed #fitness #gymgoals #gym #strength #athlete #medicineball #kettlebell #workout #training #hardwork #gympartner #weights #goals #sportscience #broworkout #armday

First SuperRugby match with The Bulls and what a game to remember! Awesome to see these gents make their debut, looking forward to many more matches and memories #bluebullsrugby #sportscience #biggerfasterstronger #7smagic

👊🏼Yesterday we had the @scienceforsport members meet up at @physiolabamsterdam! It was an awesome afternoon of knowledge sharing.👊🏼 * 💪🏽@hromerosnc presented on the multidisciplinary team, and I presented on the lessons learned from working with adaptive athletes. These presentations led to some awesome, and challenging discussions.💪🏽 * 🇳🇱Massive thanks to @physiolabamsterdam for hosting us, as well as to everyone who made the effort to join in! @c.bosse @cas.dewit @coachpickles @paulvenner @brand.sc @fitnessissuccess.com1 @tvanteeffelen @rudraymakers @yoeripegel @hromerosnc 🇳🇱

Vibalance 2.0 is the second generation vibration platform that permits the performance of exercises with multidirectional instability, bidirectional, inclined or declined plane and can even become a stable platform through its stabilizing accessories. . . . #byomedicsystem #sports #sportsperformance #propioception #balancetraining #stabilitytraining #strengthworkout #sportsmedicine #sportscience #vibrationtraining #vibrationtherapy #trainwithpurpose #viequipment #vibalance

Manuel Terapi, el ile yapılan ve hiçbir ilaç kullanımı olmayan bir uygulamadır... Semptomları ortadan kaldırmak yerine problemi çözmeye odaklanarak, direkt problemli bölgeye uygulanması ile hızlı bir süreçte ağrılarınızın ortadan kalkmasını sağlar... Sağlıklı Günler Dileriz...💎🙏 ____________________________________________________ #fizyoterapist #physicaltherapist #manuelterapi #manualtherapy #spor #sport #saglikliyasam #healthyliving #pilates #hamilepilatesi #reformerpilates #bosupilates #pregnancypilates #reformer #pregnancy #exercises #egzersiz #kişiselegzersiz #personaltrainer #training #sportscience #happy #healthy #power #güç #balance #denge #coordination #koordinasyon #force #güç

Güzel bir Triceps egzersizi... İlk olarak Triceps Brachii yani arka kol kası, ikinci olarak Pectoralis Majör yani göğüs kasını ve Ancenous grubunu yani ön kol kaslarını çalıştırır... “Egzersiz” ilaçtır... 🙏👍💎 ____________________________________________________ #fizyoterapist #physicaltherapist #manuelterapi #manualtherapy #spor #sport #saglikliyasam #healthyliving #pilates #hamilepilatesi #reformerpilates #bosupilates #pregnancypilates #reformer #pregnancy #exercises #egzersiz #kişiselegzersiz #personaltrainer #training #sportscience #happy #healthy #power #güç #balance #denge #coordination #koordinasyon #force #güç

Not long now. 🌱

High Performance Habit (HPH) for the month of February is about having the latest scientific know-how about your development and also being able to implement the best practices to achieve High Performance. Our experts will share certain examples in the coming week to explain the same. Stay tuned! #highperformancehabits #12habits #highperformance #athletefirst #sportingethos #sportscience #athlete #sport #knowledge #bestpractices #nextgen #supportteam #team #experts . . . #indiansports #strengthandconditioning #sportpsychology #delhi #sportnutrition #injuryprevention #india #teamindia #february #2019 #helpline @athletefirst_india @sportingethos_india

High Performance Habit (HPH) for the month of February is about having the latest scientific know-how about your development and also being able to implement the best practices to achieve High Performance. Our experts will share certain examples in the coming week to explain the same. Stay tuned! #highperformancehabits #12habits #highperformance #athletefirst #sportingethos #sportscience #athlete #sport #knowledge #bestpractices #nextgen #supportteam #team #experts . . . #indiansports #strengthandconditioning #sportpsychology #delhi #sportnutrition #injuryprevention #india #teamindia #february #2019 #helpline @athletefirst_india @sportingethos_india