#sportscience

117,913 posts tagged with #sportscience

Photos and Videos about #sportscience

#mondaymotivation 🙌 Let's jump into this week...keep-up your power with some plyometric- based exercises...💪🏼🏆💥 #2018 #goals #mondaymotivation #monday #trainingday #work #jump #sportspecific #conditioning #sportscience #sportscientist

(@dtfitnessmadridd)

45 Minutes Ago

📚 ¿PORQUÉ FALLO EN EL PRESS BANCA? • Akihiro Sakamoto et al (2012). Muscle activations under varying lifting speeds and intensities during bench press. • Terje F. Gjøvaag et al (2008). Effect of training with different intensities and volumes muscle fibre enzyme activity and cross sectional areas in the muscular triceps brachii. • R. C. Srinivasan et al (2007). Fiber type composition and maximum shortening velocity of muscles crossing the human shoulder. • G. Terzis et al (2003). Relationship between shot put performance and triceps brachii fiber type composition and power production. • P. Schantz et al (1983). Muscle fibres type fibres distribution, muscle cross-sectional area and maximal voluntary strength in humans. . 📍 En la mayoría de ocasiones nos preguntamos porque fallamos en el ejercicio de press banca y en este post vemos 4 de las causas principales por la cuál se falla en este ejercicio. En el post vamos a analizar la fatiga en la musculatura secundaria, concretamente en la auxilar. Ya que es el tríceps el músculo que mayor causa el fallo en este ejercicio. Dar la enhorabuena a @pablofadrique que ha contestado de forma correcta y argumentando su respuesta con cienca ✌ . 📍Para entender porqué el tríceps es la principal causa del fallo vamos a empezar observando la gráfica donde se analiza la composición de fibras rápidas y lentas del tríceps. Resultado: predominancia de fibras rápidas por tanto mayor fatiga a altas repeticiones, debido a: • Contracción rápida. • Propagación del ilusión 80-90m/s • Pocos capilares. • Más miofibrillas. • Depósitos de triglicéridos bajos. • Depósitos de glucógeno elevados. . 📍En los diferentes estudios analizados para realizar este post se concluye que la musculatura del tríceps adquiere mayor trabajo en el ejercicio de press banca según aumenta la intensidad del mismo. . 📍Conclusión: si queremos mejorar un ejercicio debemos mejorar la multitud de factores que afectan a dicho ejercicio y no solo centrarnos en un grupo muscular y movimiento, ya que en numerosas ocasiones la musculatura auxiliar y sinergista es la que nos limita a la hora de mejorar.

(@nuno_forphysio)

60 Minutes Ago

Controlo da ativação dos músculos estabilizadores dinâmicos do ombro na braçada de crol, com recurso a biofeedback eletromiográfico wireless. . Neste exercício focámos a antecipação da ativação muscular, ou seja, ativar os músculos correctos (estabilizadores dinâmicos) antes de iniciar o movimento. . O nadador de alto rendimento vê no tablet colocado no chão (não visível no vídeo) o nível de ativação (%1-RM) dos músculos alvo, tendo essa informação em tempo real. Podemos desta forma reajustar e otimizar no momento o controlo da ativação muscular. . Posteriormente o foco deverá centrar-se no aspecto técnico da braçada. . @guilhermefpina @forphysio @fpnatacao #dryland #swimming #swimscience #sportscience #physiotherapy #feedforward #shoulders #performance #injuryprevention #forphysio

(@karenlitzy)

1 Hour Ago

Looking forward to getting back to #nyc after a few days in #boulder and #denver. 👍 . Boulder was amazing and got to spend time with my friend from college 💕💕 . Denver included dinner with @unorthodoxpt and @backinsteppt and a great return to play course from Conatus Athletics. 👍 . If you are looking for a return to sport course that applicable to a sporting population (meaning it includes the movements the athletes need to do in sport), gives a clear framework on decision making while allowing for the #physiotherapist to use their critical thinking skills and has a record of low reinjury rates check out this course👍 . #returntoplay #physiotherapy #physio #sports #physicaltherapy #physicaltherapist #returntosport #sportsmedicine

Cristina is my athlete #15 and the target for her Marathon debut is set high 👉🏼 3h59min !!! Welcome to the coolest training group!!! #santiagosanztraininggroup #exercisephysiologist #sportscience #trackandfield #coaching #champs from Spain USA and Kenya 🇪🇸🇺🇸🇰🇪 Cristina es mi atleta número 15 y el objetivo para su debut en la MARATON de Valencia son 👉🏼 3h59min!!! Bienvenida al grupo de entrenamiento más "molón"!!! #grupodeentrenamientosantiagosanz #fisiólogodelejercicio #cienciaaplicadaaldeporte Atletismo #running #entrenando a Campeones de España Estados Unidos y Kenya🇪🇸 🇺🇸🇰🇪

(@davideezanotti)

1 Hour Ago

11.07.18 🎓 #unibs #sportscience

Coaches and coffee. Let’s talk! I plan to kick this off in August. Message me if you’re interested. _____________________________________________ #fit #fitness #fitspo #exercisescience #exercisemotivation #workoutmotivation #oldcityphilly #philadelphia #rittenhousesquare #strengthandconditioning #strengthtraining #coaches #exercisescience #sportscience #mondaymotivation #coffee

(@lambethcollege)

1 Hour Ago

Over the next few weeks, we’ll be showing you some behind the scenes shots from our new promo film. Here are some from Day 1 – School of Sport. (Check out our bio to watch the full version of our film!) #lambethcollege #clapham #sportsdiploma #btec #basketball #southlondon #sportscience #college #londoncollege #beanythingyouwant #brixton #lambeth

(@juanfer_nsv)

6 Hours Ago

PRIMERA SESIÓN: COMENZANDO A CONSTRUIR LA FORMA.💪 . . Desaceleración y clavar (contracción excéntrica e isométrica) + movilidad de cadera. De esta forma colocamos los cimientos para las futuras contracciones pliométricas, sumando una contracción concéntrica (ciclo estiramiento acortamiento, CEA). 🔁 . . Realizamos este trabajo en plano frontal con el objetivo de trasladar este capacidad a la pierna de apoyo e impulsión durante las patadas laterales con pierna adelantada (side kick). 🥋 . . #taekwondo #strength #tkd #tkdlife #kick #sidekick #martialarts #martialartslife #taekwondowtf #strengthcoach #strengthandconditioningcoach #preparaciónfísica #inef #ccafyd #ccafyde #sportscience #combatsports #fightsports #mma #taekwondocoach #gym #gymlife #run #fit #fitness #heath

(@dr.nicolept)

2 Hours Ago

Adductor strains are another common injury among soccer players ⚽️ . This exercise provides a nice stretch to the adductors at varying angles of hip flexion by rocking back and forth. . The hip abduction lift off helps you get control of your leg at end ranges of hip abduction when the adductors are on stretch. This is important in the prehab and rehab of adductor strains because muscle strains occur as the muscle is lengthening. . Try these out as part of your warm up and gain control over your end ranges of movement!

Jeg vil gerne takke den Danske sommer for at have været helt perfekt indtil videre 👌 ________ I would like to thank the danish summer, for being just about perfect so far! 👌

(@athletic_health)

4 Hours Ago

We are excited to have added some fantastic people to our team. Top doctors, physios, osteos, paramedics and massage therapist have joined us and we are proud to work with them. Check out www.athletichealth.co.uk "who we are" and "news" pages to find out more. And if you are a brilliant medic /osteopath / physiotherapist sports therapist / sport scientist / psychologist / nutritionist / paramedic and you want to be considered for our upcoming projects please get in touch

Zaveslajte do najbolje forme u životu Treningom na ergometru najviše razvijate izdržljivost te brzo, efikasno reducirate potkožno tkivo i još puno toga što ovu spravu čini jednu od najpopularnijih u teretani. Veslački ergometar je kardio sprava koju mogu koristiti i koja je preporučljiva svim zdravim pojedincima (sportašima i rekreativcima) koji nemaju postojećih problema s lokomotornim aparatom ili kardiovaskularne bolesti. Slovi i kao kardio trenažer koji uključuje najveći broj mišića u radu, vrlo je popularan u crossfitu, te je povoljan i vrlo jednostavan za održavanje u odnosu na ostale kardio trenažere (pokretne sagove, biciklergometre, eliptične trenažere, itd). Ako gledamo anatomsku analizu treninga na veslačkom ergometru tada možemo reći da od mišića nogu najviše rade mišići opružaći natkoljenice (quadricepsi), mišići opružaći trupa (erector spinae), mišići koji povlače nadlaktice (latissimus, trapez-srednja vlakna, rhomboideus, teres major et minor, itd.) te mišići pregibači lakta (biceps brachi). To su mišići koji dinamički najviše rade u propulzivnoj fazi zaveslaja (kada povlačimo), no kada bi promatrali cijeli zaveslaj i mišiće koji rade statički nebi li zadržali dinamičku posturu, gotovo je nemoguće ne spomenuti neki mišić –  treningom na veslačkom ergometru najviše razvijamo izdržljivost. Ovisno o intezitetu više aerobnu ili anaerobnu. #osobniikondicijskitrener #coach #fitness #kinesiology #sportscience #sportsmedicine #workhard #determination #getfit #exercise #fit #stayfit #positive #believe #motivation #inspiration #dedication #workout #athlete #workinprogress #training #rest #strong #personaltrainer #grouptraining #healthy #nutrition #cardio #enjoylife #gym

(@dario_zanfini)

3 Hours Ago

CORSA E PERFORMANCE 🏃🏻‍♂️ La corsa ha 3 fasi fondamentali : 1. POSE Questa è la fase di appoggio del piede al suolo 2. FALL Questa è la prima fase di spinta 3. PULL Si differenzia dalla fase precedente per il distacco del piede dal suolo Valutare queste tre fasi è fondamentale per incrementare le performance e ridurre la spesa energetica - Filmare la corsa da 15 metri di distanza contando poi i frame il rapporto tra la fase di pose e la fase di FALL dovrebbe essere 2:2 - La cadenza circa 180 al minuto 🏃🏻‍♀️ - #coachd #athletelab #rep #rmgeliteprogram #crossfit #athlete #cfrmg #personaltrainer #ath_lab #sport #training #train #performance #sports #coach #train #trainingday #sportlife #performer #athletics #crossfitter #crossfitcommunity #gym #sportperformance #sportperformancetraining #sportscience #crossfitlife #lugo

(@__d.boyd)

3 Hours Ago

💢The wake-up call I needed • 🚨Las Vegas was amazing and not for the reasons everyone else goes. ‘ 👉🏾Honestly, the people I got the opportunity to meet were a huge inspiration and humbling at the same time • ✅Now, at this point I’ve crossed off all the goals I had for my first 5 years of my career. ‘ 🤔This tells me I need to dream bigger. ‘ 😐But at the same time, the life I thought I wanted didn’t entice me after day 2. ‘ 😒tbh I was resentful because I didn’t have the opportunities to party and be as social as I wanted to. ‘ ‼️The common thing was people weren’t doing things like this at 23. They were 28^ and just now in stepping into a position to enjoy themselves to the fullest extent. • ⚠️So what’s the rush? ‘ 💥Halfway through 2018 I feel I’m finally on the right track.

(@projectb_rowing)

3 Hours Ago

Congratulations to Ed Northrop, the winner of the Senior/Elite 1x at the @usrowing Club/Elite National Championships this weekend! Well done mate! @bat_logic #pbr2 #innovation #sportscience #victory #lighter #stronger #faster #makessense #rowing #rowingrelated #gold

(@physiquipe)

3 Hours Ago

Oh how time flies! Great time a few weeks back with the Biomechanical experts for the @e_c_s_s conference in Dublin.

(@khamasinno)

3 Hours Ago

#swimmingislife Being a Fluid Dynamics expert, it’s fun to experience the water first hand!

DAY 13 & 14 🇪🇸 Presenting THE SCIENCE OF POLE at the @ipsfpolesports World Pole Championships in Tarragona ❤️ A video of my seminar is available on the International Pole Sports Federation Facebook page ❤️ A big shout out to Katie Coates for the oppportunity, Samila from @artmove_studio for welcoming me to the event and Evelyn for filming the session 😍 p.s. apologies for the lack of photos, still no access to my iPhone or Instagram app so can only post one photo at a time through web browser 😫🤦🏼‍♀️ • • • • • #worldpole #polesport #polefitness #poleart #poleresearch #polescience #poleresearchtour #poletricks #poleroutine #gravitas #dancescience #sportscience #doctorate #tarragona #poledance

شکمی_بدون_چربی_با_پیلاتس پیلاتس برای داشتن یک شکم بدون چربی بسیار مفید است، چرا که بر قسمت عرضی عضلات شکم تمرکز دارد و موجب تخت شدن شکم و حفظ سلامت کمر میشود#فدراسيون #هيأت_همگاني #پيلاتسكاران #. ‌ ‌ #شكمي #بدون_چربي#پيلاتس#pilates#sports #sportscience #سلامت#

(@adriancscs)

4 Hours Ago

SUPPLEMENT SCIENCE — I was told about Spirulina the other day so I had to look it up. Turns out it may be beneficial to people who want to burn more fat! Plus it comes from a naturally occuring source, which I’m a big fan of. The time to exhaustion in the sprint afterwards also increased, BUT I predict this just is because they had more carbohydrates available in their system. Future research is needed but this is super intriguing! #trainsmart #trainhard #supplements #nutrition #lifting #workoutnutrition #sportscience #broscience #spirulina #getjacked #shredded #burnfat #loseweight #cardio #fitness

🌹قبل از ورزش بدن را گرم کنید ✅دویدن آهسته به مدت 2تا10دقیقه 👌هدف:افزایش حرارت بدن و عضلات ✅حرکات کششی به مدت2تا7دقیقه 👌هدف:افـزایش دامنه حرکت و نرم کردن عضلات#عضلات_ #ورزشى # ✔1To warm the body before exercise Slow down for 2 to 10 minutes Objective: To increase body and muscle tone Stretching for 2 to 7 minutes ✓ Objective: Increase the range of motion and soften the muscles#sports #انجمن #فدراسیون #هيات_همگاني #muscles #sportscience #🙌 #

(@pacemanapp)

4 Hours Ago

Week 2 of the Pace-Man program for 4:00:00 in Dublin begins. DM us for more info, or if you want your own program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ We adapted it slightly to fit in the #dublinmarathon race series 10k ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#marathontraining #sportscience #pacing #dublin #fitness #icaniwill

5 TIPS for BETTER DIGESTION 💩??? . . . 1. Increase the amount of fiber you intake (fruits 🍓, veg🥒, grains🍞, legumes🍛...). . 2. Increase the amount of water 💧 you drink! This will help Foods pass through your digestive system more easily. . 3. REMAIN CALM💆🏼‍♀️!!! Stress can close down the smooth process of digestion affecting your ability to get all the nutrients you need. . 4. EXERCISE!🤸🏼‍♀️ you might not believe it but moving your body can help food pass through more easily. . 5. PROBIOTICS! : they contain the “good bacteria” that will help break down your food so you can get as much nutrients as possible. Either eat probiotic rich foods (yogurts, kimchi, Kombucha, tempeh) or supplement (I recommend @genuinehealth ♥️).