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Bit of kneeding and rolling before getting into that deep tissue #deeptissue #deeptissuemassage #sportstherapy #sportsmassagetherapist #sportsmassage

@lifewealthcoaching visiting us for a preparation for his Yukon Arctic Ultra...430 miles Race across the Alaskan border, The Trail of the World's toughest Sled Dog Race...430 miles withinn13 days!!! Wow!😍💪 Good luck Jon...see you when you get back 😊 #preparation #preeventmassage #sportsmassagetherapists #sportsmassage #siamsportstherapy #yukonarcticultra #yukonarcticultra2019

After quite a bit of prep behind the scenes @mtmsportsmassage is officially up & running and will be taking bookings as of now 😃🙌🏼🎉 I’m incredibly lucky to be based at such a prestigious state of the art complex like @mag_gb 👌🏼 Having spent the last 10 years as a professional footballer then professional boxer, I bring a wealth of experience & knowledge to the table, aswell as proudly recently acquiring a level 3 diploma in sports massage. I will specialise in deep tissue massage, general maintainance, Soft tissue release, trigger point therapy, muscle energy techniques, Pre/Post event massage, recovery, myofascial release techniques, post treatment advice & much more.. Also, don’t forget.. sports massage is for EVERYBODY.. not just athletes !! Whether you’re a amateur/professional sports person, a regular gym goer or an office worker.. we all feel the same aches and pains and all strive to be pain free!! I look forward to treating you all & would appreciate it if you would follow/share my page! Much appreciated 🙌🏼♥️ • • • ———————————————— To book in 📩 please email - MTMsportsmassage@gmail.com or DM ✅ ———————————————— • • • #sportsmassage #massagetherapy #deeptissuemassage #recovery #softtissuemassage #myofascialrelease #muscleenergytechniques #salford #manchester #treatment #therapy #relax #maintainance #stretching #injury #muscles #muscletightness #triggerpointtherapy #relaxation #training #pain #aching #sport

SR2 FITNESS
(@sr2fitness)

11 Minutes Ago

Be good to yourself and your body and get your next massage appointment booked in. Openings available this week at @sr2fitness and @sunderlandpilatesstudio . Call or message for details. #sportsmassage #swedishmassage #myofascialrelease #massagetherapy #easethepain #preventionisbetterthancure #repost @allbodiesmassage ・・・

Another 5 star review 🤩 Are you suffering with a #sportsinjury #backpain #neckpain 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Get in touch now via DM • info@nickcastle.co.uk • www.nickcastle.co.uk • 0207 386 9777 🔥 🔥🔥🔥🔥🔥🔥🔥🔥 ‪#osteo #osteopathy #sportstherapist #softtissuetherapist #exercise #rehab #injuries #dryneedling #sportsmassage #massage #sw5 #sw6 #sw7 #sw3 #sw10 #london #fulham #southkensington #chelsea #dawesroad #oldbromptonroad‬

BRITAINS STRONGEST MAN 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Firstly, I’d like to thank @philtitaniumroberts hugely for the opportunity to work so closely with him through our training! Done himself incredibly proud and everyone involved! Wishing him a smooth and speedy recovery and will be assisting as much as possible to rehabilitate him back to and beyond his best 🥇 Congratulations to @grahamhickswsm on getting first place. I’d also like to thank @elliot.l.williams @eddiehallwsm Phil’s sister and the doctor and paramedics for their help in the first aid treatment in assisting with Phil and his injury 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Although it wasn’t the result we wanted, and it ended so drastically* He worked so hard through his training and sometimes, it’s just not your day 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 We will work hard now to recover and come back much stronger and better💪🏼 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 *warning graphic content* If you have any questions about treatments, exercises, recovery, muscle strengthening or anything in general, Message via direct message, phone us at 07495961515, email info@parensportstherapy.co.uk or visit our website www.parensportstherapy.co.uk ☎️💻📲 . #sportstherapy #sportsmassage #physio #rehab #massage #iastm #cuppingtherapy #cupping #graston #injury #fitness #gym #instafitness #manualtherapy #paren #strengthandconditioning #strengthtraining #instadaily #sports #recovery #mobility #strength #britainsstrongestman #bsm #legbreak #tibia #fibula #xray #atlasstones

: T-minus 1 week until we will be on the road to hopefully finding some answers. 🤞💕 Leading up, this boy will be getting lots of love, sport massages/pampering, and lunging sessions- weather permitting. #whateverittakes #forcorey • • • #cordiallyyours🐴 #equinesportsmassagetherapy #equinetherapy #massage #sportsmassage #horses #horse #horsesofinstagram #equestrian #horseriding #horsestagram #instahorse #equine #instagood #horsephotography #horseshow #nature #equestrianlife #ilovemyhorse #oldenburghorse #oldenburg #warmblood #horsebackriding #equestrianlife #showjumping #dressage #eventing

Double supported thumbs for those pesky imbedded knots and sore spots #thumbs #deeptissue #deeptissuemassage #sportstherapy #sportsmassagetherapist #sportsmassage

Mondays may not be everyone's favorite day of the week, but it is still a gift and we can help make sure it counts! . Come in for a relaxing massage and find yourself more prepared for the rest of the week. . 🌀 605-331-0588 🌀 Check out link in bio for online booking! . . . . . #massage #massagetherapy #massagetherapist #massagelife #massagetime #mondaymassage #siouxfalls #southdakota #hifromsd #iheartsfsd #swedishmassage #deeptissuemassage #hotstonemassage #cuppingmassage #thaimassage #prenatalmassage #sportsmassage #couplesmassage #selfcare #naturalhealth #relax #stressrelief #wellness #wellbeing

Serviço de Massagem e Terapias para Recuperação Física, Performance e Bem-estar. BRAVAGYM Sexta-feira: 16h às 22h Sábado: 9h às 13h Marcações: 917478916 #massage #massagetherapy #massagetherapist #bodywork #sportsmassage #fitness #deeptissue #fascia #triggerpoints #dryneedling #cupping #deepmassage #acupuncture #eletroacupuncture

Be good to yourself and your body and get your next massage appointment booked in. Openings available this week at @sr2fitness and @sunderlandpilatesstudio . Call or message for details. #sportsmassage #swedishmassage #myofascialrelease #massagetherapy #easethepain #preventionisbetterthancure

Double hand clasp squeeze on the client's calf. Good for feeling for knots and adhesions and draining away that lactic acid #deeptissue #deeptissuemassage #calf #sportstherapy #sportsmassagetherapist #sportsmassage

Every gym needs this machine! Get rolling. 😌 Relax and restore your muscles with this giant rolling machine. Via 📽 @cheddar #mobility #recovery #physio #foamrolling #chiropractic #stretching #sportsmassage #wellnesswarrior #alignedtribe #alignedlife #selfcare #satisfying #everygymneedsone

💥💥💥TAKE ACTION 👏👏Thinking of becoming a sports massage therapist?? Check out our next sports massage course dates for 2019!! Location Chelmsford, Essex Saturdays 12-5pm Sunday’s 9-4pm 🙌Starts February 9/10th March 9/10th and 23/24th April 6/7th 🙌 💥Become qualified in just 5 weekends 💥Level 3 Active IQ approved qualifications 💥REPs and CIMPSA recognised qualifications 💥endless earning potential after course 💥full 1-2-1 face to face tutor support and supervision 💥full course material and registration covered within price 💥Payment plans over 3/6/9 months registration can be completed on the following link: www.bodyfit4training.com Or call if you wish to discuss more and take Action 👏👏 0800 030 6844 — with Samuel Karl and William Hibberd.

Exfoliate, soften, and moisturize your skin with this quick and easy DIY hand and/or foot scrub. FYI—the larger the crystal, the more exfoliating the scrub (good thing to keep in mind for an area like our feet that might need a scrub to work a little harder to keep them happier). This DIY scrub has a simple 2 ingredient base that offers an array of opportunities to spice it up by customizing with essential oils of your choosing. For example, add several drops of sweet orange and lemon for a refreshing citrus blend, peppermint for a stimulating sensation, or get whisked away into tranquillity with the calming essence of lavender. ☯️ 1/2 cup organic extra virgin coconut oil 1/4 to 1/2 cup raw sugar Essential oil of your choosing (or keep it pure and naked!) ☯️ Generally speaking, the less ingredients/elements you add, the longer the shelf life. Important to keep in mind: Moisture promotes mold, so any ingredient containing a water content may perish sooner (i.e. fruits, fresh herbs, brewed tea, coffee grounds, etc.), so you may want to make a smaller batch of these. A good rule of thumb is to keep an eye on it, if it doesn’t look or smell “right” to you, play it safe and make a new batch. ☯️✌️💪 ——————— #massage #massagetherapy #massagetherapist #healing #stress #stressrelief #pain #painmanagement #sleep #exercise #recovery #health #wellness #fitness #selfcare #energy #energyhealing #holistic #lifestyle #healthylifestyle #treatyourself #sportsmassage #deeptissuemassage #swedishmassage #flexible #flexibility #muscle #training #localbusiness #harmonywellnesslmt

Doing a wee bit of deep tissue treatment on a client's calf in the upright position #deeptissue #deeptissuemassage #sportsmassage #sportsmassagetherapist #calf #sportstherapy

¡Continuamos con la venta especial GET FIT! Aprovecha esta promoción, con los precios más baratos del año. Agenda tu cita: 82188134 y 82188135 . . . . . . . . . . . . . . #spa #massage#masaje#relax#chill#beauty#belleza#salud#health#healthy#wellness#bienestar#monterrey#mty#spgg#sanpedro#mtyfollow#skin#piel#skincare#sport#sportsmassage

Taking stock with @stentifordsnow . What a day. . Possibly one of the toughest days in the mountains. It was all smiles until the final splitboard back up again. . No crampons on ice and the inevitable happened. . I was two thirds of the way up and I couldn’t get my left ski to grip the snow well enough to get to the next kick turn. It was literally a couple of meters away, but no matter what I did, I couldn’t get further. . And then ... I slid. It was uncontrollable and my feet went from under me. I got lucky and managed to dig my poles in to stop the slide and only lost a couple of meters. . Thanks to our guide, Paul. He boot packed down to me, while I took my splitboard off. . It was then what seemed like a very long bootpack up in variable conditions. . Sometimes I’d kick into snow, more often ice that needed a double or triple kick to lay a foundation to press into. Sometimes only able to grip with my big toes and continue up the mountain. . It was probably only 20 meters. Felt like 50. Board balanced on my shoulder and no looking back. . This is why I stay fit. I don’t compete any more. My competition is myself. Pain is only temporary. . Great day @stentifordsnow 🙏 . #shutuplegs #fit #fitness #fitspo #fitforlife #fitnesslife #grit #massage #determination #painisonlytemporary #snowboarder #snowboarding #snow #snowboard #mountains #nofilter #nofilterneeded #nofilternecessary #nofilterneeded #sportsmassage #massagetherapist #france #chamonix #livelife

➡ SPORT OSTEOPATHIC APPROACH | STRUGA - Republic of Macedonia . 2-3 March 2019 . ➡ One day of training course @ea_osteopathy specifically dedicated to Health Care Professionals working in professional sports. . 📚 TRAINERS @giovanni_bonfanti @cr3_osteopatia . ➡ HANDBALL CLUB ENHALON STRUGA - Republic of Macedonia . For info contact: enhalonhandball@hotmail.com @handballclubenhalon http://enhalonhandball.com . Macedonian Society of Physiotherapists https://mfz.mk contact@mfz.mk . . _____________________________________
#physiotherapy #physiotherapist #chiropractor #chiropractic #quiropractica #quiropráctico #physio #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta #fisoterapiaesportiva #physiotherapeut #osteopathy #osteópata #osteopati #osteopatia #massage #massagetherapy #massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #backpain

Looking forward to this years @redwayrunners expo on Weds night! The team will be there to answer your injury questions, assess your restrictions & make suggestions for treatment & correcting imbalances. #redwayrunners #running #runningexpo #runninginjuries #osteopathyworks #sportsmassage #runnersknee #miltonkeynes @woughtonlc #wednesday

Deep tissue massage is the best way of releasing those tight muscles when you are in chronic pain and have been tight for years. @jackiessportsmassage our clients recommend us as their preferred massage centre because if necessary all of our therapists are able to apply a very firm remedial massage to help your body let go and feel free again. Deep tissue massage is our specialty however if requested we also love to help you relax and can apply less pressure so you can enjoy your massage even more. 😊 • #sydneysbestmassagetherapists #jackiessportsmassage

#sportsmassage 30 mins £25 60 mins £45 💚

How do you effectively get the depth that you want? Ensure your bed height and angle is correctly positioned and melt into the tissue with ease! 📺 Watch the full video here: http://www.susanfindlay.co.uk/Massage-Monday ⬆️ Subscribe link in bio to get my videos automatically to your inbox 📨 . . . . . #softtissuetherapy #remedialmassage #sportsmassage #deeptissuemassage #massagetherapist #massage #alternativemedicine #massagetherapy #massagetips #massagetechniques #massagemondays #backmassage #massagebed

@MTMsportsmassage is now officially up & running & will Specialise in deel tissue massage, general maintainance, soft tissue release, Trigger point therapy, muscle energy techniques, Pre/Post event massage, recovery, myofascial release techniques, post treatment advice & much more.. Also, don’t forget.. sports massage is for EVERYBODY.. not just athletes !! Whether you’re a amateur/professional sports person, a regular gym goer or an office worker.. we all feel the same aches and pains and all strive to be pain free 🙌🏼 • • • ———————————————— To book in 📩 please email - MTMsportsmassage@gmail.com or DM ✅ ———————————————— • • • #sportsmassage #massagetherapy #deeptissuemassage #recovery #softtissuemassage #myofascialrelease #muscleenergytechniques #salford #manchester #treatment #therapy #relax #maintainance #stretching #injury #muscles #muscletightness #triggerpointtherapy #relaxation #training #pain #aching #sport

Kiki
(@kikiprz)

57 Minutes Ago

Pain posture Performance DVD ... Purchase DVD on our website www.painpostureperformance.com or Digital version through https://gumroad.com/l/uZyCK Link in Bio ... Distraction & Decompression Techniques ... D&D techniques is an easy to learn low impact instantly effective Massage Therapy program that incorporates an scientific blend of dynamic techniques that can be placed seamlessly into your current Massage Therapy practice. ... These techniques can be utilized with amazing results during Pre – Post Sports Massage, Deep Tissue Massage, Clinical based Massage and to induce deep relaxation by stimulating parasympathetic nervous system. ... This DVD provides a sequence of over 50 techniques primarily aim at lubricating the joints. Most of our clients have lost fundamental joint play that leads to a plethora of joint, muscle and fascial pain, discomfort and faulty movement patterns. ... Once the joints have been decompressed lubricated and moved in many planes of pain free movement; muscle stiffness, tightness reduces and therefore increases the efficacy of the great hands on muscle and fascial focused therapy that trained therapists perform. ... As we age joints and spinal disk can become dry and brittle. The value of Distraction and Decompression techniques cannot be overlooked. ... Upcoming 16 hour NCBTMB accredited classes. ... Full details: painpostureperformance.com .. ... Miami- Stretching and Flexibility January 26-27th. ... LA March - Assess and Correct dates tbc .. North Carolina Assess and Correct April 6-7th .. Vero Beach Florida - Stretching and Flexibility June 15/16th .. Sydney Australia: Assess and Correct July 13-14th. . Brisbane Australia Assess and Correct 20th-21st July .. .. Interested in hosting? ... #massagetherapy #miamimassagetherapy #massagetherapist #sportstherapy #sportsmassage #myotherapy #injuryrecovery #deeptissuemassage #remedialmassage #triggerpoint #anatomy #physiology #stretchtherapy #fitness #ncbtmb

Pain posture Performance DVD ... Purchase DVD on our website www.painpostureperformance.com or Digital version through https://gumroad.com/l/uZyCK Link in Bio ... Distraction & Decompression Techniques ... D&D techniques is an easy to learn low impact instantly effective Massage Therapy program that incorporates an scientific blend of dynamic techniques that can be placed seamlessly into your current Massage Therapy practice. ... These techniques can be utilized with amazing results during Pre – Post Sports Massage, Deep Tissue Massage, Clinical based Massage and to induce deep relaxation by stimulating parasympathetic nervous system. ... This DVD provides a sequence of over 50 techniques primarily aim at lubricating the joints. Most of our clients have lost fundamental joint play that leads to a plethora of joint, muscle and fascial pain, discomfort and faulty movement patterns. ... Once the joints have been decompressed lubricated and moved in many planes of pain free movement; muscle stiffness, tightness reduces and therefore increases the efficacy of the great hands on muscle and fascial focused therapy that trained therapists perform. ... As we age joints and spinal disk can become dry and brittle. The value of Distraction and Decompression techniques cannot be overlooked. ... Upcoming 16 hour NCBTMB accredited classes. ... Full details: painpostureperformance.com .. ... Miami- Stretching and Flexibility January 26-27th. ... LA March - Assess and Correct dates tbc .. North Carolina Assess and Correct April 6-7th .. Vero Beach Florida - Stretching and Flexibility June 15/16th .. Sydney Australia: Assess and Correct July 13-14th. . Brisbane Australia Assess and Correct 20th-21st July .. .. Interested in hosting? ... #massagetherapy #miamimassagetherapy #massagetherapist #sportstherapy #sportsmassage #myotherapy #injuryrecovery #deeptissuemassage #remedialmassage #triggerpoint #anatomy #physiology #stretchtherapy #fitness #ncbtmb

Feeling good after sports massage with @ells_flexback this afternoon. I have this once a month to aid with recovery from the exertions of training and matches plus to help with injury prevention. Visit http://www.flexback.co.uk/ to find out more... #workhardplayhard #sportsmassagetherapist #flexback #recovery #tennisplayer #youngathlete #athlete #juniortennis #juniortennispros #instatennis #zaratennis #functionaltennis #matchjournal #yonex #nikecourt #netgen #growthspurt #sportsmassage #pershorefuturestennis #sportsrecovery #gettingstronger2019💪 #hsprecovery #blogger #tennisbrothers #alienpros #tennis #training @barcelonatennisacademy @haclifestyle @edinsehovicnutrition @edinsehovic @zentanogroup @alienprostennis_abs @zentanogroup @zaratennis @functionaltennis Click on link in my bio to check out my latest blog for @tennisbrothers , new blog coming soon.

NEW to The Cooden Medical Group • Sports Reconditioning Massage and KinesioTAPING. If you suffer following exercise, or have lingering aches and pains, this could be the perfect solution • Performed in clinic with massage areas starting from just £10 and Taping from £5-10, contact us to book or find out more - - - #newtreatment #kinesiology #kinesiotaping #sportsmassage #therapy #deeptissue #reconditioning #coodenmedicalgroup #sussex #bexhill #hastings #privatehealthcare #patientdedication #aesthetics #consulting #urology #cardiology #gastro #gynae #massage

If you are interested in improving your flexibility, reducing muscle tension and correcting your posture then contact me today for an appointment. Reach your peak :) #massagetherapist #begoodtoyourself #deeptissuemassage #thaiyogamassage #massageinsurrey #improveyourposture #increaseflexibility #relievemuscletension

Link in Bio 🧡 This October I am running my first half marathon! Cardiff Half and I can’t wait for the challenge 😁 I decided to fundraise for a well deserving charity to mark my first half marathon! I will be raising money for Maggie’s Centres because it is a charity close to home, they are being very supportive with our family! We appreciate the hard work and kindness they provide Also as I am currently practicing sports massage and need to get my hours done for my course I am currently donating £5 from every £10 I earn through these massage sessions to Maggies ❤️ Any donation big or small will go to help fund these very important centres. Thank you. #maggiescancercare #maggiescancercentres @maggiescentres @maggiesswansea #cardiffhalfmarathon #cardiffhalf @cardiffhalf #justgiving #sportsmassage #massagetherapy #deeptissuemassage

Parkinson's Disease Over the weekend I treated my first patient who suffers from Parkinson's Disease. Parkinson's Disease is a neuro-degenerative disease that affects part of the brain called the substantial nigra. This results in a decrease of the chemical dopamine being produced. Dopamine is a neurotransmitter which allows signals being sent to and from the brain, it also plays a vital role in regulating movements of the body. A deficiency in dopamine may cause some of the following symptoms: - muscle cramps, spasms, tremors - aches, pains, stiffness - loss of balance - fatigue - depression Studies have shown massage therapy to improve a patients day to day activity, sleeping habits, gait and stress. Massage therapy has also shown to improve muscle tension, fatigue and confidence with patients suffering from Parkinson's Disease. ** Massage therapy is not a cure for Parkinson's Disease but a treatment modality to improve and manage Parkinson's Disease symptoms ** #parkinsonsdisease #massagetherapy #injurymanagement #painrelief #rehabilitation #recovery #iastm #rockblade #sportstherapy #sportsmassage #gym #leicester #strydesportstherapy

Monday vibes call for polka dots!! ⚫️ Thank you so much @getbetterfaster for fixing me up! Feeling like a million bucks after that! 💆🏽‍♀️💯🙌🏽 My body definitely needed it! #getbetterfaster #sportsmassage #recovery #crossfit #cupping

What #bluemonday?! We’re all about the #mondaymotivation with Remedial & Sport and Swedish Massage Therapist, Linsey! We asked Linsey what she does to stay active and what motivates her? Linsey started playing football as she says it get her outdoors, is excellent for cardio fitness and is social too. Linsey also walks the dog and does indoor rock climbing with her family - perfect for power training and family time! #winningatlife #thefootandlegclinic #glasgow #footandlegclinic #linseycross #team #sportsmassage #massagetherapy #remedialtherapy #swedishmassage #glasgowclinic #recovery #injuryprevention

🇩🇰GIVEAWAY🇩🇰 [VIND "til dig 30 minutters afspændende strømbehandling, samt 15 minutters afspændende wellnes-massage af ryg eller nakke, incl. akupunktur" værdi ca. 500-,] - Hej Facebook! 😀👏 I anledning af Tobias fødselsdag d. 23 januar vil vi afholde endnu en lille giveaway. Det skal fejres! 🇩🇰 - Deltag i konkurrencen: 1. FØLG gjern_fysioterapi her på Instagram. 2. SKRIV hvorfor netop DU bør vinde. 3. TAG 1 person som også kunne være interesseret i og vinde. - Få desuden et ekstra lod i puljen ved også, at deltage på vores facebookside: Gjern Fysioterapi - Konkurrencen slutter d. 27/01-2019 og vinderen vil blive offentliggjort senere samme dag! God fornøjelse og held og lykke til jer alle sammen! 🍀

Last client of the day then I can run around after a bag of wind for 90 mins 👌⚽️ #sportstherapy #sportstherapist #massage #ncl #injuryprevention #rehab #injuryfree #injured #sportsmassage #deeptissuemassage

Today's #musclemonday is one of the Hamstring muscles Semitendinosus! Struggling with limited movement or pain in this muscle then get in touch Visit www.themuscletherapy.com Or DM The Muscle Therapy Or Call 07526978167

[swipe + save for later] 👀➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Low back pain is one of the most common complaints in the clinic, and depending on the person, they will seek out Massage Therapy first for pain relief. Not all back pain is the same and should not be taken lightly, considering we have some very important structures that may be affected (spinal cord, discs, nerves, etc.) 😖 - 💡 BUT THERE IS SOMETHING IMPORTANT TO BE SAID ABOUT SEEING A REGISTERED MASSAGE THERAPIST FIRST: if your RMT is any good (me), then they will be able to do an effective assessment to locate the structures involved with your pain. They SHOULD refer you to a Chiropractor or Physiotherapist for further evaluation.... since we cannot diagnose! But until that next appointment, I will provide you will home care to manage pain and provide relief to all painful areas. - Registered Massage Therapists are trained to assess range of motion, joint integrity, tissue quality, and neurological symptoms. We can also ease symptoms temporarily, if your low back pain is more severe. But sometimes low back pain is a team effort and another health care provider will be required (chiropractors or physiotherapists for: medical imaging, further neurological testing, differential diagnosis). - LIKE + SHARE this post if you found this information helpful! 🥰 TAG someone you know with low back pain. 📌 How often are you experiencing low back pain? LET ME KNOW IN THE COMMENTS 💬 If you have never tried massage therapy treatment for managing back pain, start TODAY! Book an appointment with me at the link in my bio! 📆🔗 . . . . . #massagetherapy #physiotherapy #chiropractic #acupuncture #mississauga #torontolife #lowbackpain #sportsmassage #igdaily #physicaltherapy #workout #therapeutic #medicalteam #recovery #prevention #restday #nodaysoff #athletics #healthiswealth #sportstherapy #restday #sportscience #sportsmedicine #backpain #deeptissue #tracknation #backday #fitness #athletictherapy #chronicpain

‼️S T R E T C H‼️ It doesn’t have to be fancy, just enough to get those muscles nice and flexible 💪🏽 Avoid injuries by doing these simple tasks for about 5-10 minutes a day #happymonday #stretch

IASTM (Instrument assisted soft tissue mobilization, Also called Graston) is a modality we use here at Recover to: . . 🔹️Reduce muscle pain and tightness. 🔹️Improve range of motion.. 🔹️Break down scar tissue or fascial restrictions.. 🔹️and Improve blood circulation and promote healing to the area. . . Call 918-200-2940 to book your session! www.recovertherapy.com

~ Faith is taking the first step even when you don’t see the whole staircase. -Martin Luther King Jr. ~ #islandmassagetherapy #mlkjrday

Anterior Tibiofibular Ligament sprain. - Nothing a bit of @sporttape can’t help with. - Applied to reduce pain and provide a bit of support to help @abzmary through her ankle rehab over the next few days! - #recovery #injury #repair #recover #evolve #pain #painfree #truemovement #muscle #health #body #sportstherapy #life #sport #crossfit #gym #fitness #health #movement #mobility #flexibility #business #startup #smallbusiness #sportsmassage #ampthill #bodyhealth #treatment

So what did you do today, that will make you better for tomorrow ?... 🤔 . Health, fitness, relationships, career, learning, business, travel ? 💪🏼👨‍👩‍👧👩🏼‍🚀🎓🗺 . Whatever your path, embrace a growth mindset, for continued progress and hitting your goals 📈🌟

A great @brightonhalfmarathon training run this afternoon, I had one of those rare moments where everything clicked in from mile 6 and it felt fantastic. My left knee has been feeling a a little niggly so it was good timing that I had a sports massage booked in with @annagardinersofttissuetherapy as well. #runnersofinstagram #visorclub #running #runnergirl #fitness #sportsmassage #ukrunchat

A clip of some teaching today going over #softtissuerelease techniques for the #sportsmassagediploma #sportsmassage with the sound off! (I get sick of listening to my own voice just as much as the students do!!)

Drinking water is one of the most important parts of having a healthy lifestyle, after all, our bodies are made up of 70% water! . 💧 Aim to drink at least 8 glasses of water a day, although I aim for at least 3 litres a day . 💧 Every system & organ in your body needs water to be able to function properly . 💧 Keeps you hydrated & prevents headaches/other dehydration symptoms . 💧 Cushions & lubricates joints . 💧 Keeps your skin looking healthy . 💧 It has 0 calories & is free! . If you struggle to drink enough water, invest in a 1 litre bottle and take it wherever you go. Sip it throughout the day, and make sure you refill it at least once! . #sportsmassage #deeptissuemassage #massage #massagetherapist #water #gym #nutrition #healthylifestyle #wellness #hydration

This is one of the most under rated tools to help release muscle tension and aid recovery! The simple but effective massage ball. It may look like a torture device but it’s so effective. Anyone who is serious about speeding up recovery times or easing muscle tension should get themselves one of these! #sportsmassage #injuryrecovery #sportsinjury #injuryrehab #sport #sportsmassagetherapist #musclerecovery

Winner of the FREE massage announced tomorrow. 😬🎉 - Remember you have TWO chances to win by entering on Instagram AND Facebook. 😮📲 - Like & comment on the original posts if you haven’t already and you’ll be entered in tomorrow’s prize draw. 👐 - #edinburgh #competition #massage #win #free #giveaway #prize #leith #scotland #sportsmassage #deeptissuemassage #sportstherapy #backpain #injured #bluemonday #edinburghlife #edinburghfitness #gym #facebook #instagram #enter #edinburghpt #edinburghbloggers

IT'S YOU TIME!! The kids are settle back into their new term, so why not use this little breathing space for some relaxation time just for you!! We are open 7 days a week and in the evenings. For an appointment please call Jemma 07800-946-827 XXX😊❤️🙏🏻

IASTM (Instrument assisted soft tissue mobilization, Also called Graston) is a modality we use here at Recover to: . . 🔹️Reduce muscle pain and tightness. 🔹️Improve range of motion. . 🔹️Break down scar tissue or fascial restrictions. . 🔹️and Improve blood circulation and promote healing to the area. . . Call 918-398-3633 to book your session! www.recovertherapy.com

➡ SPORT OSTEOPATHIC APPROACH | STRUGA - Republic of Macedonia . 2-3 March 2019 . ➡ Twio day of training course @ea_osteopathy specifically dedicated to Health Care Professionals working in professional sports. . 📚 TRAINERS @giovanni_bonfanti @cr3_osteopatia . ➡ HANDBALL CLUB ENHALON STRUGA - Republic of Macedonia . For info contact: enhalonhandball@hotmail.com @handballclubenhalon http://enhalonhandball.com . Macedonian Society of Physiotherapists https://mfz.mk contact@mfz.mk . . _____________________________________
#physiotherapy #physiotherapist #chiropractor #chiropractic #quiropractica #quiropráctico #physio #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta #fisoterapiaesportiva #physiotherapeut #osteopathy #osteópata #osteopati #osteopatia #massage #massagetherapy #massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #backpain

If you are based in Poole and the surrounding area feel free to contact me via my website (link in bio) for details of mobile soft tissue therapy. I see a lot of necks, back and shoulder pain, but I also work with injury rehabilitation, oncology patients and people looking to live a pain free life #painrelief #remedialmassage #oncologymassage #softtissuetherapy #sportsmassage #injury #sportsinjury #injuryrecovery #poole #dorset #bournemouth #wareham #dorsetlife #wellbeing

Muscle knots, or myofascial trigger points are a small muscle contraction which on the surface can be felt as a small nodule.🤔 They can be painful when pushed and can be present in multiple areas at once. A trigger point can cause a muscle to stay tight, weak and restrict the muscles full range of motion. Quite often trigger points can cause referred pain. I.e. if you have been feeling pain in the back of your head or neck, this could be the result of a trigger point that has formed in your lower trapezius muscle.💥 When a muscle fibre becomes over stimulated it can become unable to release it's contracted position. When the fibres remain contracted sections (sarcomeres) can become shorter and wider creating the nodule or knot as it's commonly known. When this happens blood flow is restricted to the area, causing a lack of oxygen and causing an accumulation of waste products which can irritate the trigger point, sending a pain message to the brain. - The most effective way to treat a muscle knot is through deep massage and release of the tension.🙌 - - - - #muscleknots #musclepain #myofascialrelease #sportsmassage #deeptissuemassage #injuryprevention #painrelief #running #rugby #powerlifting #cycling #basketball #football #bodybuilding #folkestonesports

Now offering sports massage. Sore muscles? Stiff limbs? Stiff back? Book in for a deep tissue massage, feel the benefits and move more freely. I will come and work around you. Price available at request depending on number of body parts required and length of time. #massage #sportsmassage #sore #stiff #sports

✨ENDERMOLIFT FACIAL✨ — The latest in a non surgical face lift and slimming treatment. — A long time secret of the celebrities. This a perfect treat for those wishing to prevent signs of ageing in a safe manner with no down time! — Endermolift manual massage delivers micro beats to stimulate skins natural production of collagen and elastin which tighten the skin and smooth out wrinkles. — Endermolift helps to redefine facial contours, improve under eye bags and circles, reduces double chin and re awakens a dull complexion. — See results within 6-8 weeks! — 1 treatment = £50 Course of 12 = £550 — ✨I am currently offering 25% discount for any one off treatment or course of treatments booked before the end of Feb✨

We are immensely proud and honoured to be able to say we have been awarded by cv-magazine Best Sports Massage Company 2018 - Cheshire Thank You #awards #cvmagazine #best2018 #best #sports #sportsmassage #business #businessawards #cheshire