#sportsmedicine

221,885 posts tagged with #sportsmedicine

Photos and Videos about #sportsmedicine

(@doc_nbk)

6 Days 3 Hours Ago

Learned percutaneous Achilles’ tendon rupture repair from Professor Nicola Maffulli himself. Professor Nicola Maffulli is a world-famous Consultant Orthopaedic Surgeon and Honorary Professor for Sports and Exercise Medicine at Queen Mary University of London. #residentlife #achillesrupture #podiatryresident #skintoskin #cadaverlab #like4like #whitecoats #happy #cute #beautiful #chic #gorgeous #classy #onfleek #backfromthedead #bucketlist #likeforlike #newhome #ootd #fashionista #onestepatatime #adventure #elegant #rolemodel #sportsmedicine #surgery #podsquad #aapsm #doctor #nycpmalumni

(@keilorrdphysio)

7 Minutes Ago

LAST CHANCE // Don't miss out on an opportunity to win 6 weeks of pilates for you and a friend, simply: 1. Like this post 2. Tag your favourite pilates buddy 3. Follow our page Entires close 5pm 27th of September and the winner will be announced on the 28th! Rules: - Not affiliated or endorsed by Instagram - Prize is non-transferable - Offer must be fully redeemed by 2nd of December

(@wendelnnogueira)

11 Minutes Ago

PARE DE DEMONIZAR OS CARBOIDRATOS! . Carboidratos são macronutrientes muito importantes para o nosso metabolismo. Estão envolvidos em processos diretos e indiretos de mudança de composição corporal. Tem papel ativo no anabolismo muscular e na redução de gordura. . No emagrecimento, a oxidação de ácidos graxos (gorduras) é dependente da formação de oxalacetato no Ciclo de Krebs, que é proveniente da fragmentação de carboidratos. Ou seja, se você reduz drasticamente a oferta de carboidratos, acaba tendo maior dificuldade em queimar gordura. Além disso, acelera o catabolismo e/ou reduz o anabolismo muscular porque, devido à menor oferta de carboidratos, o organismo passa a recrutar mais aminoácidos (proteínas) para a produção energética. . No ganho de massa muscular, além de substrato energético essencial para o treinamento resistido de alto nível (onde a via glicolítica predomina no fornecimento de energia), também é substrato para a formação de glicogênio muscular. O glicogênio, além de fornecer energia para o trabalho muscular, retém líquido intracelular, dando volume ao músculo. Além disso, poupa a utilização de aminoácidos para a produção de energia, reservando-os para a síntese proteica. Também aumenta os níveis de insulina, hormônio altamente anabólico. Esse é um dos motivos pelos quais, para todos que desejam ganhos expressivos de massa muscular, uma dieta rica em carboidratos e proteínas é mais anabólica do que uma dieta rica em proteínas, mas com oferta moderada ou baixa de carboidratos. . Portanto, abandone a ideia de que o simples fato de ingerir carboidratos engorda. O que engorda é aportar carboidratos de forma errada na sua dieta, nos horários errados, na quantidade errada. . #nutrologia #nutrologiaesportiva #sportsnutrition #sportsmedicine #medicinadoesporte #medicinaesportiva #nutriçãoesportiva #fisiculturismo #fitness #ifbbproleaguers #bodyfitness #bodybuilder #bodybuilding #fit #musculação #treinoedieta #treino #dietaetreino #treinopesado #workout #mma #mixedmartialarts #jiujitsu #bjj #brazilianjiujitsu #envelhecimentosaudavel #altaperformance #performance

(@podiatrycarespecialists)

2017-10-29 17:57:48

Dr. Megan S. Saltzman, DPM, AACFAS | Specializing in #sportsmedicine, #footandanklesurgery as well as #limbsalvage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #podiatrycarespecialists #podiatrist #podiatry #foot #footcare #newtownsquare #westtown #exton #concordville #shannondell #northhills #westchester

(@rechargexfit)

34 Minutes Ago

New #vlog is out friends. Go check it out. Consider subscribing to our #youtube channel because we don't want you to miss anything! Link in bio. #rechargexfit

(@_nune.3)

33 Minutes Ago

Choose a major you love and you will never work a day in your life #sportsmedicine #athletictrainingstudent

(@kwoodrow.fit)

1 Day 1 Hour Ago

Achilles pain? • • Achilles Tendinopathy is very common in athletes and runners in particular. This is usually caused from chronic irritation and inflammation of the Achilles tendon without proper healing. • • For treatment, tendons like to be loaded! This eccentric calf raise exercise is a perfect way to load the tendon, using both legs on the concentric portion on the way up, and just the affected leg on the eccentric portion on the way down. • • This should be performed in a pain free range and a pain free load! I am demonstrating on a standing calf raise machine, but I would recommend starting with just body weight on a stair or step, ensuring that the tendon can withstand that load. • • Aim for 3 sets of 15 reps, trying to perform a 3-5 second count during the eccentric phase. The longer you hold the more challenging it will be! Try these out and let me know what you think! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

(@2bescottie)

51 Minutes Ago

Imagine someone told you that you were born with a switch that would allow your brain to be in its most optimal functioning position,(homeostasis),.....and that over time you would improve your overall neurology.... Would you want to know where it was? Would you turn it on? I have that switch!!! Message me if you’re interested in learning more about this great technology, that not only has instant improvements in balance, stability, strength, endurance, and range of motion, but it also helps with pain and symptom relief from so many conditions!!!! www.KeepYourBalance.info *******Please share******* #wearingtechnology #chiropractic #sportsmedicine #painrelief #physicians #doctor #doctors #chiropractor #university #universitysports #studies #sports #health #healthandwellness #healthylifestyle #feelinggood #feelinggoodagain #youdontknowuntilyoutry

(@toc_physical_therapy)

52 Minutes Ago

Dr. McGrath graduated with a Doctorate in Physical Therapy as well as Bachelors in Biology from Seton Hall University. He continued his education and became a Certified Orthopedic Manual Therapist (COMT) demonstrating advanced clinical skills, knowledge, and experience as an expert in his field. With a passion for helping others achieve their recovery goals, Dr. McGrath has expanded his skillset to include biomechanical analysis of running, speed and performance enhancement, vestibular rehab, instrument assisted soft tissue mobilization, kinesiotaping, and is considered a specialist in the field of concussion management. He also has extensive experience in working with elite level athletes and is currently pursuing a Diploma in Football Medicine from FIFA. #choosetoc, #physicaltherapy , #sportsmedicine ,#orthopedicsurgery #rehabilitation, #soccerdoc, #drmcgrath

(@momedcbd)

59 Minutes Ago

Local to Williamsville, NY? You can now find MoMed at the Advanced Pain & Wellness Institute.

(@wesleywang.dpt)

1 Hour Ago

Shoulder Stability Rehab ——- Quick video on an exercise I like to use for shoulder rehab or for overall shoulder health. This is a prone Y lift off which incorporates lower traps and reaches scapular control. I typically like doing these one side at a time to avoid compensations. I like using something on the table and telling them to lift it up and over for improved control. ——- 🙌🏼 Tag someone who could use these exercise! 🤷🏼‍♂️ Questions or comments?

How much time should you rest before starting concussion rehab evaluations? #sportsmedicine @twincitiesortho

(@docbro_)

1 Hour Ago

Good morning! Memang enak kalau praktek poli sportsmed bisa pake t-shirts 😊 . Thanks @canine_tiger_store for this cool t-shirts “This is Jakarta!” . #thisisjakarta #persija #sportsmedicine #caninetigerstore

“Conquer from within.” At TOC PT we help you find the inner strength to believe in your recovery process. We work hard to develop individualized treatment plans, and take your personal goals into consideration during treatments. Come check out our brand new facility in Lauderdale Lakes and meet our amazing team of skilled doctors and therapists. Choose TOC for all your Orthopaedic needs. #physicaltherapy, #sportsmedicine , #orthopedicsurgery #rehabilitation #soccerdoc #drmcgrath, #tocpt

(@timsoderpt)

1 Hour Ago

September is Pain Awareness Month 💥 If you’re experiencing chronic pain, we want to help YOU ‼️Living in discomfort is not necessary 🙇🏻‍♀️ . With the help of a professional, we can build a treatment plan specific to YOUR needs . ✅ Open 7am-6pm M-F Southwest Las Vegas - 702.222.1000 Henderson - 702.897.1222 . . . . #painawarenessmonth #backpain #dryneedling #painmanagement #physicaltherapy #aquatictherapy #lasvegaslocals #sportsmedicine #sportsscience #fitnessaddict #fitspo #naturalmedicine #athletictraining #lasvegassports #lasvegas #naturalhealing #injury #orthopedicsurgery #instahealth #healthcare #arthritis #fibromyalgia #surgery #treatment #vegas #fitfluential #instafit #health #pain #tspt

(@yavapaifac)

2 Hours Ago

After a new plan to get fit and healthy, you’ve revived that nasty ankle sprain from years ago! (And you really don’t want to be off of your feet any longer 😔…) Baby Boomers, if you’re looking to get back into shape, please remember to take it easy when pain becomes an issue. Never ignore this key sign because you’re likely to initiate a more serious injury since your body is slower to heal. With rest, stretching, and advice from your local podiatrist, you’ll be good to go in no time 👌. #yavapaifac #seniorfitness

Physical therapy can be challenging but it can ultimately help you get back to doing the things you love or playing the sports that you participate in. Our team of doctors and therapists are highly trained in the management of Orthopaedic injuries and helping post surgical patients get back to their lives. We work with pediatric and adult patients to restore function and improve quality of life. We help athletes recover following injury and get them back on the field at optimal performance. Let Total Ortho help you heal and get you on the road to recovery. diccare, #physicaltherapy, #sportsmedicine , #orthopedicsurgery #rehabilitation #soccerdoc #drmcgrath, #tocpt

Total Orthopaedic Care serves broward county resident with office locations in Pembroke Pines and Lauderdale Lakes. We offer orthopedic management of injuries and physical rehabilitation. Let us help you get back to doing what you love. #choosetoc, #totalorthopaediccare, #physicaltherapy, #sportsmedicine , #orthopedicsurgery #rehabilitation #soccerdoc #drmcgrath, #tocpt

(@ignitephyzio)

1 Hour Ago

😱 KNEE VALGUS 😱 ——— One of the more vilified positions in sports and a hotly debated topic. Question comes up with patients all the time because we’ve all been told that assuming this position will lead to an ACL tear ——— So what’s the answer? Well, all I can do is give my answer. And the first thing I say is that this position will not CAUSE an ACL tear. Knee valgus happens billions of times per game/match/content (rough estimate). That would mean we’d have billions of ACL tears per year, and we know that’s not true ——— My two cents: I believe this motion to be an issue if... 📌 There is no preparedness for the movement. If you don’t train resiliency in a given position, how can you expect to be able to handle it when it DOES inevitably happen? That’s where the above exercise comes from. Learn to control it the best you can and maybe your body can dissipate some of the force 📌 It’s associated with a ton of femoral (thigh) and tibial (shin) internal rotation. I don’t think the knee caving in, on it’s own, is the issue. I think the issue is more the two above mentioned bones rotating inwards excessively combined with the knee caving in. And we know damn well that we can train external rotation of both joints, but we just don’t program it enough in rehab/training 📌 The athlete isn’t trained to REACT 💥 to their surrounding environments. Response to external stimulus is a skill, but if we don’t work on this during rehab or training, I personally believe we’re not setting the athlete up for success ——— Is this list all inclusive? Absolutely not. And the hard part with ACL rehab is that there isn’t a ton the literature is conclusive about in regards to valgus. But I’m of the mind that preparedness is half the battle ——— Does this mean I think valgus is ok? Definitely not. I just think it happens all the time in sport and we should not avoid it like the plague in training. As providers, trainers, and coaches, it’s on us to start the process of educating the public and stopping this ACL tear epidemic from getting worse 👊🏼 ——— Do you agree❓ Disagree❓ Let’s hear it 👇🏽

(@massageguns)

2 Hours Ago

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(@mooremvmt)

2 Hours Ago

Your body is one system, treat and train it that way. The brain doesn’t disassociate your hip from your shoulder, or your ankle from your low back. We are not multiple systems, we are only one. The brain, the nervous system, the gut, the lymphatic system, the musculoskeletal system, everything... it is all one unit. That unit is designed to function interdependently to ultimately produce actions and movements. Treat and train accordingly.

(@seungmoojo)

2 Hours Ago

화이팅!!👏🏼 #고교농구 선수들이 부상을 최소화하고 더 나은 경기력을 갖출수 있도록 최선을 다하겠습니다!!⚾️🏀❤️👍🏼 <잘못된 자세에서 실시 되는 운동은 약이 아니라 독이다!!> 자세를 회복 시키면 기능이 회복되며, 자세가 향상되면 기능도 향상된다!! If the recovery posture function is restored , if the posture enhancement is also improved! #core #movement #농구선수 #농구 #농구스타그램 #야구 #야구선수 #야구스타그램#sportsmedicine #gym #weighttraining #fitness #abs #코어운동 #긴머리 #운동하는남자 #퍼스널트레이닝 #선수트레이닝 #운동스타그램 #스포츠의학 #청담 #오오티디 #ootd #슬림앤스트롱

(@floatrecovery)

2 Hours Ago

Designed specifically to help your body recover faster from the obstacles of an active lifestyle. Come over to our website for more information at floatrecovery.com #mobility #fitfam #ntc #medical #nyc #sanfrancisco #physio #newyorkcity #rehab #strongfirst #trainhard #physio #sportsmedicine #getstrong #bbg #warmup #instafitness #losangeles #runner #dpt #movementculture #wellness #prehab #strength #physicaltherapy #beastmode #physicaltherapist #popupfloat #activerecovery #cali

Come in for a 3 month pre Spring gut cleanse

(@tangelohealth)

2 Hours Ago

We all know that a strong core is important in protecting our lower back against injury. But did you know that your core also plays a vital role in pelvic position, which allows greater controlled movement of your hip joint? Want to improve your squat depth? What about sprinting speed? Find a way to incorporate core strength, endurance and stabilization exercises into all your workouts and watch your progress accelerate. #gotangelo🍊 . . . #injuryprevention #painfree #lowerbackhealth #prehab #functionalrehab #sportsmedicine #sportsperformance #performance #sportschiropractic #chiropractic #sportsmedicine #seattle #portland

(@docjonfit)

2 Hours Ago

#amen to this #repost @themovementmechanic with @get_repost ・・・ #youthathletics #youthsports #beakid #truth #athlete #training #exercise #multisport #play #move #baseball #basketball #football #golf #soccer #gymnastics #hockey #tennis #ezrepost @physicalculture_gym Youth Athletes ⚾️⚽️🏈🏐🏒🤼‍♂️🏌🏻‍♂️ Long term athlete development is a process we take serious. ___ Great post by @ryanhorn45

(@fionanugentnp)

2 Hours Ago

Lachman Test for ACL Tear . The Lachman test is an accurate test for diagnosing ACL tears. ACL injuries are common is sports that involve cutting, such as basketball and soccer. When an ACL is torn, it most often requires surgical reconstruction. . To perform this exam, the examiner stabilizes the distal femur with one hand, and anteriorly translates the tibia with the other. An intact ACL will prevent forward translation “form endpoint.” Absence of an endpoint is indicative of a tear, as seen in this video. ☝🏻 . . . . . . . #sportsmedicine #acl #columbiaorthopedics #orthopedicsurgery #nursepractitioner #aclinjury #basketball #soccer #sports

(@drjessicapt)

2 Hours Ago

💥Low Back Mobility Assessment💥 . Above is a self-mobility assessment for your lumbar spine (low back). Pain in the low back occurs in about 80% of us at some point in life and can be a daily annoyance if ignored. . Go through the assessment and if you notice any pain or limitations with any direction, repeat the assessment at different times during the day to see if your limitations change or improve. . This will be a good indicator to cue you in if your mobility is limited and needs to be addressed. . Even if you don’t have debilitating pain or a severe injury, do not ignore minor aches and discomforts if they keep popping up after working a full day at your desk, driving to/from work, or trying to get daily exercise. . Seek help from a PT early on so that you don’t risk dealing with greater limitations down the road. So much can be done to prevent pain and injury while allowing your body to take full advantage of its ability to move!

It is beyond rewarding to invest yourself into an endeavor, to see the pieces fall into place, and then finally witness the moment where the all the pain and suffering becomes poetry and power... Such a privilege to work as physio this summer in China on their leading Olympic sprinter. #stoneridgephysio #asiangames2018 #strengthandconditioning #salemoregon #olympics #athletictraining #sportsmedicine #bodywork #smallbusiness #oregon

(@dr_maxhealth)

2 Hours Ago

Dr. by day athlete by night. Whole teams got hands🥊 Shoutout to the MDs of TeamMaxHealth grinding after a 18 hour shift. Looking for an efficient full body workout and a switch up in your routine...go checkout your local gym. #teammaxhealth #healthiswealth #holistichealth #holisticwellness #holisticmedicine #sportshealth #sportsmedicine #balancedlife #health #fitness #wellness #healthylifestyle #healthyliving #healthandfitness #healthandwellness #drsworkouttoo #fitlife #makeyourownlane