Photos and Videos about

Retrowalking (5.2km/hr) 150secs /forward sprinting (20.5 km/hr) 30 seconds HIIT regime.. It's not only for the elderly.. It is useful for everyone.. Ps: never walk backward holding your phone.. Retrowalking vs forward walking research still on going.. Contact me if interested. #retrowalking #sportsmedicine #kneeoa #osteoarthritis

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

Always grateful for an office like this 😍🌴🎡 2019 IRONMAN Geelong 70.3 ☀️ #ilovemyjob #sportschiro #im703geelong #ironmanoceania

China top actress 2018 Yang Mi #Chinese #Chinastars #Chinesebeauty

🏃Хочу немного еще пробежаться по бегу спиной вперед, без предрассудков, хоть я к своим артрозам я уже прибежал 🤕⠀ ⠀ 😳Частота травм и спортивных болезней опорно-двигательного аппарата у бегунов(как любителей, так и профессионалов) варьирует от 19% до 79%(зависит от типа бега, вида травмы и длительности “карьеры”) или 0,6 -1,6 на 1000км бега. И что же в этих цифрах творится со спиной?⠀ ⠀ Ставьте ❤️ если нравится тема бега и хотите продолжения дискуссии⠀ ⠀ ☝️Частота патологии позвоночника у бегунов прямо пропорционально зависит от беговой дистанции и веса бегуна, чем дальше бежите или больше весите - быстрее и сильнее заболит спина. 🚼 Толстяк-марафонец синонимично хромающий паралитик...⠀ ⠀ ☝️Больная спина у бегуна стоит лишь на 3 месте после изменений в коленном суставе и тазобедренном суставе. Есть хорошая новость, эндопротез сустава стоит меньше 💲 чем спинальная хирургия, но это не точно⠀ ⠀ ☝️Бегуны на длинные дистанции (в основном любители) в группе риска по дегенеративным изменениям в позвоночнике.⠀ ⠀ ☝️“Анаэробный” бег опасен для спины. Механизм сложный, если кратко, то кортизол и другие гормоны не дают мозгу адекватно чувствовать технику бега и повышают болевой порог, а боль - это стоп-сигнал для спортсмена.⠀ ⠀ ☝️Чаще всего поражается сегмент L4-L5 поясничного отдела, это связано с природной техникой бега. Самыми частыми проблемами являются изменения в межпозвонковых фасетных суставах(“синдром фасетки”),протрузии и грыжи дисков, радикулиты различного происхождения и мышечные спазмы, дегенерация в крестцово-подвздошных суставах...Все как и у не бегунов, собственно🤷⠀ ⠀ 💪Пишите в комментариях, что Вы чувствовали в спине во время пробежки?⠀ ⠀ #slava_regeneration #slavamedfit #fitness #homefitness #homegym #running #sport #sportsmedicine #fatloss #спорт #спортдома #травма #бег #кроссовки #марафон #ультрамарафон #триатлон #грыжа #спина #позвоночник

Chinese style photograph19 #Chinese #Chinatrends #Chinaclassic

✅A Specialized Fisioterapia deseja toda sorte do mundo ao atleta profissional de mountain bike XCO @guilhermemullermtb , da equipe @cannondalebr , que disputará a 1° etapa do @abiertoacross que será realizado na Argentina 🇦🇷 . ⏹Estamos na torcida, vai e arrebenta!!! 🚴💪👊 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fisioterapia #fisioterapiaesportiva #fisioterapiadesportiva #physicaltherapy #sportsmedicine #sportsscience #sportsinjury #rehabilitation #recovery #clinicaspecialized #specializedfisioterapia @dr.fabricioalmendagna #moutainbike #mtb #xco #brasil #argentina #sram #fizik #cannondale #cannondalebrasil

Brutal injury to Eifert, that’s why I stick to baseball and track #brokenbones #schedulethesurgery #brokenarm #sportsinjury #brokenleg #brokenleg

Exercises for overhead athletes! 🏋️‍♂️🏋️‍♀️ - Doing overhead pressing requires adequate amounts of flexibility/mobility in our spine, rib cage & shoulders. Unfortunately, many of us spend the majority of our time in an office job 👨‍⚖️👩‍⚖️ doing the exact opposite of these. We're slumped at our desks, flexing our spine, compressing our rib cage, with our scapulars protracted, & shoulders internally rotated 😨 - Here are 4 exercises to reverse all off that! ✔️ 👇 1️⃣ Modified sleeper stretch: Regain your external rotation range! Having your torso at a 45 degree angle decreases the joint strain on your shoulders. 2️⃣ Scapular retraction + external rotation holds: Reactivate the inner range of these 2 muscle groups by doing ISO holds. Retract, externally rotate and SQUEEZE. 3️⃣ Prone behind the head presses w dowel: Target your posterior chain with this dynamic OH pressing exercise. 4️⃣ Lats & triceps stretch: If you're having difficulty holding that overhead position due to tightness/stiffness, this will help you out! - TAG a friend and share the knowledge!🙋‍♂️🙋‍♀️ - Written by John Lee (Physiotherapist)

Thanks to all the subjects who hv participated in my study. Progress was good but I have stopped data collection for awhile as I have other commitments. Got to continue with my data collection now. As of now, i still need a few more participants. (PM to make appt) 🔍 *Research Participants needed* 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 Calling for all BASKETBALL lovers ➡ Ever suffered from an ankle sprain? ➡ If not, looking for PREVENTIVE measures? Topic: Relationship btw Ankle strength and Postural balance in Injured and Uninjured Basketball players Come and get FREE consultation and testing with Sports Medicine Doctor. It will only take 2 hours of your time. 🕑 Recruitment period: Jan-May 2019 (Limited slots) 📍Location: University Malaya Medical Center Instagram: drchengwl P/S: Permission to use their pic obtained before posting! #sportsmedicine #anklesprain #anklerehabilitation #anklestrength #balance #basketball #malaysiabasketball

Boom 💥 “American Board Certified in Regenerative Medicine” , the only one in the Kingdom of Bahrain! 🇧🇭 Massive thanks @george_fourfis for his amazing patience and support throughout the frustration and long studies! 🥰Thank you to all my beautiful family and friends near and far for always being here for me! ❤️Huge shoutout @dr_bill_regen_emirates_integra who introduced me to this incredible journey and provided all the links! 😷Deep respect and love to my fantastic patients, your trust and devotion makes it all worthwhile! 🏨 And last but not least, enormously thankful for the trust and encouragement of the incredible team @royalbahrainhospital ✅ #dranastasia #royalbahrainhospital #orthopedicsurgeon #orthopedicsurgery #orthopedics #regenerativemedicine #prp #hyaluronicacid #injections #sportsmedicine #sports #bahrain #health #healthcare #dubai

This week’s #sundayspotlight, from our members recommendations directory, is Stephanie Horn from @my.physio Stephanie provides a mobile physiotherapy service across North West London and the surrounding areas. She has over 10 years of experience working within the NHS and private sector and has also worked with a number of sports teams. She treats a wide variety of conditions, from elderly care and post operative rehab, to musculoskeletal conditions and respiratory condtitions. Stephanie is registered with the HCPC and CSP and is an approved physiotherapy service provider with most UK health insurance companies. For more information or to make an appointment, please see link in the bio ☝🏻 . . . . . #physiotherapy #physio #physicaltherapy #rehab #fisioterapia #fitness #physiotherapist #health #gym #rehabilitation #exercise #fisio #fisioterapeuta #osteopathy #physicaltherapist #pain #chiropractic #massage #sport #pilates #training #fit #sportsmedicine #injury #wellness #osteopatia #medicine #therapy

There are a wide array of selections of affordable, tasty, and healthy options that are meat/dairy-free with imperative nutrients!! #govegan #fitness #athlete #sportsmedicine #health #fitfam

This mobility exercise is a great two in one and should be done prior to any leg day strength workout especially but also running, cycling or conditioning work.....actually just incorporate it into your warm up completely! It mobilises the front leg hip joint and incorporating the elbow to floor and ceiling we include thoracic rotation too. Having good mobility means that you can use the full ranges available to you from that particular joint. This will make your sport or training a lot more effective as you will have less restriction through out movement. Therefore you can push harder, faster and deeper! Technique: 1. Come down into a long lunge. Try keep the back knee off the floor but if this is too difficult you can drop the back knee onto the floor. 2. Bring the same side elbow as the front knee to the floor on the inside of your front foot, hold for a couple secs. Then rotate your torso towards your front knee, straightening your arm up to the ceiling. 3. Repeat 2 sets x 10 each side. #runningmotivation #athletictherapy #sportstherapist #crossfitgirls #instaphysio #hipmobility #thoracicmobility #thoracic #hiprehab #physiology #physiotherapy #physio #sportsphysio #sportsphysicaltherapy #chiropractor #osteopathy #sportsmedicine #british #running #trailrunning #roadcycling #mtb #devongirlscan #thisgirlcan #fitgotreal #triathlontraining

Had a great time with my clients @nextlevelphysicaltherapy last week. If you are an athlete, parent, or grandparent, and your body is in need of maintenance this is the place for you! These people are wonderful it's a joy just to walk into the building! #backache #backpain #badknees #badback #physicaltherapy #fitness #athleticperformance #sportsmedicine #sportsinjury #sportsinjuries #rehab #physicalrehab #physicalrehabilitation #physicaltherapist #achesandpains #injury #sportsinjury #injuryrecovery #nextlevelphysicaltherapy

If you have symptoms over your neck, you can exercise carefully. If you have symptoms underneath your neck, and/or you have a fever, skip your workout or the competition! 🤧😷😴 . Járvány időszakban könnyen lehetsz te is beteg, és ésszel kell ilyenkor sportolnod. A NYAK SZABÁLY nagyon sokat segít annak eldöntésében, mi is a teendő akkor, ha egyébként nem húz az ágy!👀❓ . Ilyen tüneteknél lehet óvatosan edzeni: 👉orrfolyás, tüsszögés 👉könnyezés 👉torokfájás De kötelező pihenni akkor, ha a tünetek nyaktól lefelé (is) jelentkeznek: 👎szorító vagy fájdalmas mellkas, nehezített légzés 👎köhögés 👎gyomorpanaszok, hasmenés 👎hidegrázás vagy láz 👎bágyadtság 👎fájó végtagok, izomfájdalom . Ha ezt nem tartod be, nem csak a gyógyulást késlelteti, hanem a vírusfertőzés és/vagy láz szívizomgyulladást okozhat (szöveti hegesedéssel és ritmuszavarokkal)‼️ A Blogunkban a Sportolók ide! rovatban rengeteg hasznos írást olvashatsz - köztük ennek a témának is szenteltünk cikket: ⬇️ https://sportkontroll.hu/ub-ra-keszulunk-8-resz-maraton-amit-nem-futottam-le/

#sportsmedicinesundaywithhannah With the worlds best surfers flying into Australia soon for our 2019 Bells Beach Rip Curl Pro let’s take a moment to appreciate aerial manoeuvres which are regarded as the “future of surfing... it’s in the air” (Kelly Slater, New York Times, 2010) @kellyslater 🏄🏼‍♀️ What are they? An aerial manoeuvre is performed when a surfer projects herself or himself upwards into the air above a breaking wave followed by landing on the lip or the face of a wave (Forsyth, 2018). 🏄‍♂️ Why do they do them? Since the year 2000 there has been an increase in aerials. They are considered risky and difficult so are highly valued by competitive surfers due to their increasing scoring potential. Consequently, there has also been an increase in the incidence of landing injuries (Hohn, 2018) . .🏄🏼‍♀️ How can we prevent injury? 2 tips! 1. Use video analysis to review key optimal features associated with successful landing - Land at the centre of the surfboard - Land with the lead ankle in dorsiflexion (see picture two with Kelly’s front ankle bent in dorsiflexion) (Forsyth, 2018) 🏄🏼‍♀️ 2. Perform Functional Screening performance tests with your Physiotherapist. Here they can use the - Landing Error Scoring System-Real Time (Less-RT) which evaluates 10 characteristics that may identify individuals who may be at risk of landing lower limb injury (Padua, 2011) - Then the Physio can address the findings with key exercises and use your score as a baseline for future assessment! . . . . .#surfing #surfingmedicineinternational #aerial #surfaerial #surfergirl #surferboys #sportsmedicine #surfiglifestyle #surfinghealth #physiotherapist #physiotherapy #physiostudent #physiostudents #physiotherapystudents #physiotherapystudent #sundayfunday #sundaymotivation #injuryprevention

Equally lost, unsure and fed up in my career as a Sports Therapist. ⁣ ⁣ This is how i felt after graduation. I no longer had the safety net and daily support of my University tutors. I hadn’t built a strong enough network to have multiple employment options, so here i was...⁣ ⁣ It was part luck, part hard work that eventually saw me get up on to my feet (notice that i did say land on my feet, I wasn’t given anything).⁣ ⁣ Ten years later, after cramming in about 20 years worth of experience, I decided to build from scratch a platform to support Sports Therapists, from new grads to established practitioners... welcome to the Mentorship Programme!⁣ ⁣ Helping you to create your Sports Therapy future...⁣ ⁣ #mentorshippro #rehabilitation #gym #blog #community #muscle #sportsperformance #website #training #support #lifestyle #fitnessinfluencer #motivation #injury #sportsmedicine #graduates #eventplanning #highperformance #sportstherapy #prevention #elite #eatingwell #treatment #shapeyourfuture #sportstherapist #wirral

“I believe the scientific term for this statistic is ‘bonkers,’” Daniel Swain, a climate scientist at the UCLA Institute of Environment and Sustainability, tweeted in regard to California’s record snowfall this month which is driving many Los Angeles residents to Mammoth and Big Bear to enjoy sun the snow. ❄️☀️❄️☀️❄️☀️❄️☀️❄️ Whether you’re on the bunny hill or black diamond, injuries on the slopes are common. Acupuncture can help with herniated disks, shoulder and wrist injuries, as well as pain associated with ACL, MCL, PCL and meniscus tears. If your trip was more Ow than Pow, acupuncture & cupping can help you get back to your daily routine and back on the slopes faster, without meds and without side effects. 🏂⛷🏂⛷🏂⛷🏂 #acupuncture #chinesemedicine #tcm #sportsmedicine #yardsale #powder #aclrecovery #herniateddisk #snowboarding #ski #winter #california #wintersports #jointpainrelief #jointpain #beepainfreeacupuncture

Curious about how Lipogems works? Fat is very rich in regenerative cells, growth factors, and healing proteins known as cytokines. Cytokines affect other cell’s actions and behaviors by telling them what to do (specifically regenerative cells). When the fat is sealed in a sterile Lipogems FDA cleared device after harvesting, inflammatory residues are eliminated with this enzyme-free manipulation. The Lipogems process washes, rinses and resizes your adipose tissues so that they can be used to reconstruct injured areas. #lipogems #adipose #adiposetissue #regenerativemedicine #njri #newjerseyregenerativeinstitute #fdacleared #orthopedicinjuries #sportsmedicine #sportsinjuries #chronicpain #chronicillness #arthritis #osteoarthritis #regenerativecelltherapy #regenerativecellulartherapy #revolutionarytreatment

1st year medical student and Academic Scholar from @nyitcomdo as well as Sports Medicine Fellow from Plainview Hospital, worked together on this Saturday evening providing medical coverage for Pro Wrestling! Medical students from @nyitcomdo continue to DO great work in the community and provide medical coverage for the very talented Pro Wrestlers! #nyitcom #medicalstudent #academicscholar #sportsmedicinefellow #dogreatwork #sportsmedicine #ringsidemedicine #osteopathicmedicine #prowrestling

Last day of 2019 Osteoporosis Symposium held by Indonesian Osteoporosis Society (PEROSI) which consisted of many Medical Disclipine Specialist Photo session of @sports.medicine.fkui : teachers,student,and associates #sportsmedicine #medicine #seminar #symposium #perosi #iko #ilmukedokteranolahraga #ppdslife #ppds

Great to be able to support local community. @shauni33 @purcelltom & @calebmcinnes_podiatrist as part of #teamfsm went to @mt_buller for the weekend to provide sports medicine support to competitors of @oscars100hut2hut Awesome event...that we are proud be to able to support.

Get some reLēf NOW! 👉 @relef.cbx (Link in Bio) • • Our reLēf topical dermal patches can be worn for up to 3-5 days to reduce discomfort related to pain and inflammation. They are water resistant during normal activities, workouts and YES, even in the shower!

So proud of all of the @freestylecanadaski athletes for their performances this week in the #halfpiperodeo World Cup! * I love how being a #sportsphysio allows me to help these very talented athletes accomplish their goals. I love that my days are spent in the mountains and on ski hills. I love their dedication and buy in and seeing them grow in their sport and as humans * Achievements this week: @sascha.pedenko 6th place in first ever World Cup! @cassiesharpe 🥇 @rachaelkarker 🥈and Yellow bib for world leader! @noahbowmanski 🥉 @brendanmackay 5th @simondartois 7th @dylan_marineau 13th @evan_marineau 16th .... And lastly, Getting to work as part of a great IST team along with @dlawson40 & @jeremy2 and our missing link @mattmargetts ———————————————————————— #sportsphysioyyc #physicaltherapist #physiotherapist #proudmommoment #freeski #freestyleski #halfpipe #sportstherapy #freestylecanada #joblove #myoffice #rehab #sportsmedicine #teamwork

24 hours post opp. Still fairly sore but no where near as bad as I remembered the last 2. Still rocking the compression wrap and ice water pump for the knee for at least another 24 hours but feeling optimistic about a fast recovery! . . . . . #physio #surgery #arthritis #injury #kneepain #physiotherapy #fitness #workout #orthopedics #training #kneesurgery #health #love #knee #gym #rehab #sportsinjury #orthopedicsurgery #exercise #recovery #physicaltherapy #sportsmedicine

Clearly... Couldn’t decide whether I should ride or #stretch? 🤔 or both? #bondi #bondibeach #nimbleactivewear #activewear #fitnurse #fitnursecommunity #fitnursenutrition #doctors #nurses #alliedhealth #sportsmedicine #healthcare #nutrition #holistic Remember to consult your #generalpractitioner before commencing on any #diet or #lifestyle changes. Fitnurse is only designed to share knowledge and to be used as a tool to #empower everyone to invest in their #health , #fitness and #wellbeing.

Had a great time being interviewed by the lovely @drkayte talking about medicine and nutrition! 👍🏼 . Love doing what I do and providing solutions to my patients at Advanced Wellness and my followers on my other healthcare pages @healmedoc & @nahreview 🙌🏼 . Any questions don’t hesitate to ask! God bless! 💪🏼

In a study by Mawson et al., the researchers found interesting feedback on barriers that coaches perceive with the application of injury prevention programs in youth soccer. . Coaches agreed to apply an injury prevention program if... 1. They knew interventions that reduced risk 2. The program would take no more than 20 minutes 3. The program took the place of the warm up 4. They were educated on proper form of intervention 5. They could access information about the program . This info gives valuable insight on the challenges that may come up with applying these programs. Once the barriers are understood, then problem solving becomes much easier! . As a sports medicine professional, preparing an injury prevention presentation in an easy to follow format, making it under 20 minutes to implement, and creating an educational platform for easy follow up are just a few ways to help make it easier for the coach to apply the program. . #danthesportsmedman

For me the use of Allograft is indicated in the lesions Multiligamentarias #sportsmedicine #allograft #arthroscopy #sportsmedicineathletics without the donor site morbidity that can be caused by autograft harvesting. Patients who must kneel as a part of their occupation or chosen sport are particularly good candidates for allograft reconstruction. Patients over 45 years of age and those requiring revision ACL surgery can also benefit from the use and availability of allograft tendons. In some cases, patients or surgeons may opt for allograft tendons to maximize the result or morbidity ratio. Despite advances in cadaver screening and graft preparation, there remain risks of disease transmission and joint infection after allograft implantation. Detailed explanation and informed consent is vitally important in cases in which allograft tissue is used.

What's stopping you from making an appointment to see your doctor and having that surgery? It's amazing how some of us put everything else before our health. The longer you wait, the worst it will get. Take care of yourself. #health #wellness #selfcare #physical #healthcheckup #healthcheck #surgery #kneesurgery #hipsurgery #backsurgery #kneereplacement #rotatorcuff #backpain #doctorvisit #eatwell #livewell #physicaltherapy #takecareofyourself #doctorappointment #doctordoctor #anappleadaykeepsthedoctoraway #getwellsoon #speedyrecovery #pain #takecontrolofyourhealth #bewell #healthcare #everydayhealth #painmanagement #sportsmedicine

This patient had shoulder labrum surgery a few years ago that didn’t heal sufficiently, despite having gone through a course of PT. Over time, maladaptation occurred leading to neurogenic inflammation which leads to trophic changes in the soft tissue, and ultimately chronic pain. Electro acupuncture and motor point acupuncture provide therapeutic neuromodulation (the alteration of nerve activity through targeted delivery of a stimulus) in order to relieve pain and restore proper functioning of the tissue. . . . . . #bah #boston #bostonsports #health #healthy #neurofunctionalacupuncture #motorpointsacupuncture #acupuncture #acupuncturist #cupping #sportsmedicine #injuryprevention #recovery #ortho #pain #painfree #chinesemedicine #dryneedle #dryneedling #oly #weightlifting #crossfit #crossfitboston #rom #paleo #paleodiet #primal #keto #chineseherbs

#repost @dr.surdykapt (@get_repost) ・・・ KNEE PAIN WITH STAIRS — Despite what you’ve heard or read, there is no right or wrong way to walk downhill or descend stairs. — Have I had knee pain while hiking? Yes, on more than one occasion. Why? Because I don’t do 15-20 mile hikes frequently so when I do, it can be a bit aggravating. Doing a little more than your body is used to is a common reason for various aches and pains. No big deal. — It is completely okay to modify these activities WHILE you’re having knee pain. Your body will likely naturally do that for you. If you’re not having knee pain, I can’t really think of any good reason to consciously consider how you’re walking down stairs or downhill, though. — If you want to plan for a big hike, gradually do harder and harder hikes leading up to it. And if you want, throw in some eccentric quad strengthening. Keep it simple!

2 days of a designing and running a thorough medical assessment and field fitness testing as part of Johor SUKMA 2020 rugby team and @johor_rugby_referee profilling. My belief is sports medicine is not only clinic based but is also field and pitchside based. It is not just a reactive speciality which manages musculoskeletal injuries but a holistic one, emphasizing on preparticipation athlete profilling, injury prevention and prehabilitativeve workout prescription with proper form and technique. Where better to start of this endeavour at a grasroot level and hopefully cultivating a good sporting practice. Thanks also to @kpjjohorofficial staffs whom helped out! #sportsmedicine #preparticipationscreening #athlete #playerwelfare #sportsculture #creatingchange #bestpractice #passion #malaysiarugby #johorrugby #grassroot #communitywork

Nothing good comes easy. Keep pushing to reach your goals. The weekend should be used for bettering yourself. Put in the work now to hit your goals. #fitlife #fitness #workoutmotivation #workout #healthylifestyle #health #functionaltraining #weekend #bethebestyou #keeppushing #f45 #keepgoing #sportsmedicine #exerciseismedicine #hustle #digdeep #beatyesterday #garmin #2xu #fitnessjourney #work #getfit #noexcuses

Thank you @prologel.pain.gel , I used the gel last night on my knee! . Works great when specifically rubbed into my trigger areas (for me it’s my calf or quad) also applied around patella. I spent a good amount of time massaging specific areas which is key to using this product! Head on over to @prologel.pain.gel and check out their products! 🦵🏼💯👈🏻 let me know how it works for you! . RESEARCH: ProloGel® has no smell or burning sensation, a lot of the lotions or gels mask pain by creating a cooling, burning or stinging sensation on the skin (counterirritant). These ingredients do nothing, in most cases, to address the underlying cause of pain 🤷🏻‍♀️it’s aimed at treating nerves… the source of pain in many cases . Rather than just masking pain on the surface, ProloGel can eliminate irritation to nerves that may be causing pain and obstructing proper healing in injured tissue. ProloGel works by supporting normal nerve function rather than interfering with the perception of pain . The way I am using this: deliver as much gel as possible associated with target area. Use typically at least 1-2 Tablespoons on any sore spots you find on the target body part called "trigger points". Spend at least 1-2 minutes focusing the gel into the area. Do not spread ProloGel thinly over large area (like sunblock): Rather, concentrate the gel into the target area and PZones, perform 3 applications approximately 1-2 minutes apart. Apply ProloGel multiple times (3-4) per day (as well as before and after physical activity that you think may provoke the target body part... good after a warm shower when the skin is more permeable.) . 👉🏻💯Warnings: Never use ProloGel on broken skin, inside open wounds, or inside any natural body opening. . . #acl #tornacl #aclrecovery #meniscustear #aclsurgery #orthopedicsurgery #physicaltherapy #physicaltherapist #kneeinjury #kneereplacement #kneeproblems #blogger#lifeisajourknee#patellafracture#kneeoperation #kneebrace#patella#mcl#pcl#ligament#tendonitis #ligament #kneepain #knee #scartissue #crutches #kneesurgery#prologel#sportsmedicine

🔆Nothing like track practice on a bright Sat AM🔆 🎶The athletes warming up methodically to prepare their body for movement & working hard to build their base in these first few weeks. __ For questions, comments, or inquiries, shoot me a DM. — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow me here, on Youtube, and FB. __ For a detailed resource with more info, check out: www.3cbperformance.com ___ -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #movement #functionaltraining #balance #run #runner #runners #sportsmedicine #coaching #weightlifting #strengthtraining #trailrunning #track #injury #trackandfield #sprint #triathlete #athlete #athletes #crossfitter #tracknation #sprints #healthandfitness #sprinter #tracklife #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance

#repost @drbrunomello with @repostsaveapp · · · "Cuidado com seu #fígado nessa dieta, hen?!" Excluindo o fato de que não compreendo o porquê comer comida natural pode prejudicar um órgão do corpo a frase assusta por simplesmente não fazer sentido algum! ⠀ Entenda: a literatura científica em unanimidade (coisa rara quando se fala de ciência), afirma que o que causa #esteatose é a conversão do excesso de GLICOSE (molécula final dos açúcares e carboidratos) convertido em triglicerídeos no fígado. Também afirma (categoricamente) que quanto MAIS proteína e MENOS carboidrato na dieta, menos casos de esteatose. Existem estudos clássicos em modelos animais mostrando reversão de casos de esteatose com dieta low carb (pobre em carboidratos), além de estudos em humanos (esses são os que levamos em conta) comprovando a eficácia da abordagem! Até estudo em que há INDUÇÃO de esteatose hepática em (pasme) apenas 7 dias com excesso de sacarose (que é açúcar e não gordura!) existe! ⠀ Saindo do cunho literário científico, há inúmeros casos clínicos de pacientes com regressão total da esteatose APENAS com alimentação low carb (sem uso de medicação) em pouco tempo. Então com que razão ou sentido alguém pode achar e afirmar que comer a gordura natural dos alimentos e vegetais em grande quantidade, pode ser perigoso para o fígado?! ⠀ Possivelmente o desapego ao estudo, a falta de curiosidade, ou ainda a capacidade de repetir o que se ouve sem se questionar, cause tal confusão. Mas informo: o que faz mal ao fígado é o excesso de CARBOIDRATOS, principalmente da sacarose (glicose +frutose). É o açúcar, aquele contido em muito mais da metade de todos os industrializados (até no molho de tomate tem!)! ⠀ Então não vamos comer mais nada?! Nada pode?! ⠀ Comida de verdade, aquela que sua bisavó sempre comia, não causa mal ao corpo, à órgão algum, e pode ser consumida sem problemas! ⠀ #drbrunomello #teammello #medicinadoesporte #medicinaesportiva #sportsmedicine #sportsdoctor #performance #hipertrofia #definiçãomuscular #emagrecimento #obesidade #saúde #suplementação #musculação #treino #comidadeverdade #lchf #lowcarb #lowcarbhighfat #bumbumnanuca #barrigachapada #tanquinho #autocuidado #

❗️Knee Rehab❗️Quad strength is one of the most important factors for return to sport success. . I usually do reverse walking using a sled. However that solely a concentric movement. . Here’s a variation using the vertimax that hits both the concentric and eccentric.

So much truth here..... #repost @derektbaron ・・・ Love this statement by @quintekessenich as it is so true for all sports and all areas of life. 👍💪🏼🧠 #laxlifestyle

💯 Ain’t that the truth! Smart words here friends. 🤓💪🏼 • • If you have an injury, you absolutely NEED to have exercise as a part of the process.🤨 I don’t care if the doctor does it directly with you, if they team with a strength coach, or if they go over modifications or programming while doing more passive stuff like manual therapy. It’s just an absolute MUST. So if your doc is not helping you with this, I’d suggest finding a new one. 🙊 • • I am not saying massage/manual therapy and joint popping/mobilizations aren’t important because they are! 😁 I am saying if you are not at least guided on how to change or program your activity and/or lifestyle then you are missing a HUGE component on your road to recovery. 😱 • • Also, if you just want the feel goods and you don’t have an injury then get after it! Jump in those compression boots, crypto chamber, sauna and message room. 👊🏼 • • Like always, make sure you have been cleared by a doc to perform any of these movements and never be scared to reach out to the nearest professional that can you guide you to a pain free active lifestyle.🏋🏻‍♂️ ______________________________________________________ We help turn your injury or weakness your GREATEST strength. Our goal is to educate how to protect your body, recover from your hard work and get you back to your active and healthy lifestyle. Feel free to email or message for any questions or inquiries! 🔹 🔹 🔹 🔹 #pain #fitnessjourney #fitness #workout #health #strong #training #healthylifestyle #athlete #sports #golf #dance #running #movement #move #growthmindset #recovery #strengthtraining #workouts #sportsmedicine #sportscience #injuryprevention #backpain #neckpain #kneepain #dancefit #golffitness #painfree #teamki

Lots of doubts and questions in context with FITNESS ‘ ORTHOPAEDICS ‘ TRAINING ‘ NUTRITION! I am going to break it down for you all. Knowledge is power. #drashwinvijay #orthopedics #healthylifestyle #fitness #training #sportsmedicine

We love when students find their niche in sports medicine but still find time to come back and help out with events! @performancemedicine hope you and @bonniefrancl had a great time at taekwondo today! #besm #besmstaff #fromstudentinterntostaff #besmcoveredevent #naturecoasttkd #taekwondofamily #takingcareofathletes #passionforsportsmedicine #sportsmedicineformartialarts #itswhatwedo #eventmedicine #eventcoverage #florida #repost @performancemedicine (@get_repost) ・・・ Keeping martial arts athletes healthy and safe today with @bareessentialssportsmed #atc #pt #emt #athletictraining #physicaltherapy #sportsmedicine #taekwondo #olympics #martialarts

Avoid Burnout🔥 Make sure to prioritize time for yourself and the people around you. Learn the schedule that works for you and don’t over reach just because of client’s needs. Being at your very best physically, mentally and emotionally will always lead to a better client trainer relationship. Get in the habit of planning sessions ahead of time, setting up workout spaces, and planning time for yourself throughout your busy day. Also pro tip: BCAAs are an awesome way to keep you going through long days !

The loaded carry is an often overlooked exercise, but it’s a true staple. When programmed/prescribed properly, the loaded carry serves as a highly effective core musculature exercise and helps to strengthen the spine. It can actually help to desensitize your back if it’s achey, and can help you build resilience to reduce the risk of incurring back pain or injury. Tips for the loaded carry: 1) pick up a weight such as with the hex bar shown here in the clinic 2) maintain a neutral spine by looking forward, standing tall, and bracing your abdominals 3) engage your lats by “pulling your arms into your sides” 4) walk with smooth, equal steps keeping your body centered Enjoy! If you have any questions we are happy to help! #physicaltherapy #sportsmedicine #physiotherapy #fitness #coreworkout #prehab #backrehab

Great work this offseason w/ @leonys27martin & @nicholascastellanos9 Looking forward to success this season for both of them. #mlb #clevelandindians #detroittigers #sportsmedicine #physicaltherapy #offseasoncorrectives

I never stop !!!! I train for the welfare of my patients !!!! #sportsmedicine#workhardplayhard

It was a special treat having Dr. Antonio Stecco Skype in from Italy to our R2P club meeting. 🧠 🧠things he went over 1. Fascia plays a role in the way people experience pain/dysfunctions. The lack of ability of fascia to glide efficiently in a multilayered fashion can sometimes be the cause of some symptoms. . 2. What’s the deal between densities tissue and fibrosis . . 3. The new MRI technology he has been working with at NYU to view Fascial glide! #wearescu #r2p #sportsmedicine #functionalfitness #movement #clinician

Claim// Words are powerful. During moon phase time I love writing. Words are vessels that carry our desire. Kindling that ignites sparks. Claiming your truth and power. Write those goals, intentions and dreams down babes. : : : Walking with purpose and speaking to yourself with kindness. When was the last time you claimed something healthily? Eyes convey a 1000 things when nothing is spoken. : : : ✨ What will you tell yourself in the mirror next time you meet yourself? #beyourally #higherconsciousness : : : :✨Write that journal entry!!📖✨ ➡️ In my previous posts I mention cleansing & clearing. : : : : : #chinesemedicine #acupuncture #wordstoliveby #doctorofchinesemedicine #traditionalchinesemedicine #research #cosmeticacupuncture #healthandbeauty #selfcare #clearskin #sportsmedicine #painmanagement #asthma #womenshealth #bossbabe #witchybossbabe #journaling #purpose #medicinewoman #healer #woke #motivator #healthcare #passion #midwest #seattle

Clear// As we cleanse our beautiful vessels in water. Time to clear the way with smudging. Sage, Palo Santo and cedar are my favorites. I was taught by an Objiwe woman to cleanse with sage, to then use cedar to invite the good. Palo Santo has been a blessing to add to seal it together. :🌿Please Source all smugde items ethically🌿 I found through Etsy Smokeless sprays are also available if you cannot burn in your housing facility. : : ✨Check previous and next post for the three things I do during moon phases✨ : : : : : : : : : :#smudging #chinesemedicine #acupuncture #fullmoon #doctorofchinesemedicine #traditionalchinesemedicine #research #cosmeticacupuncture #healthandbeauty #selfcare #clearskin #sportsmedicine #painmanagement #asthma #womenshealth #bossbabe #witchybossbabe #goodvibes #empoweringwomen #medicinewoman #healer #woke #motivator #healthcare #passion #midwest #seattle

Arnis counter drills. An hour of non stop swing and moving. Working on being more proficient at using force multipliers like, blunt, bladed objects.🏏🗡🔑✂️🗑🛠🖋🗞🔦 • • Another great day of training with @resilientppt (top notch physical therapy and sports medicine) • • • #movementislife #veearnisjitsu #livunltd #resilient #trainingforlife #trainhard #mysolace #knife #training #improvisedweapon #personalprotection #selfdefense #selfdefence #tactical #martialarts #sportsmedicine #physicaltherapy #newyork #military #lawenforcement #arnis #kali #eskrima #kuntao #karate #judo #muaythai #jujitsu #kungfu #aikido

"ShoutOutSaturday” You’re Truly Amazing Delainy Darlene...KNOW THAT! There's nothing better than watching you Shine! Doing what you were born to do...being on the baseball/football field is your Happy Place; keeping All of your athletes (& coaches) healthy is your Passion; selflessly mentoring your fellow at’s/friends and watching them succeed gives you so much Pride, (yep, just like you’re Dad!) You Inspire me on the Daily! You've taught me so much more about #commitment #dedication #responsibility #passion #loyalty #tenacity #edification #character #humility I wouldn’t trade a single day of your #bcpride journey for anything, even the toughest one’s were great. It’s not about how long a journey takes, it’s the memories we create along the way that give us strength to carry on! #finishstrong my Beautiful Sunshine🌞, You’ve Got This Sh*t!!! ilyhns

This is an awesome lesson in shoulder anatomy. This cord-like middle glenohumeral ligament is better known as a “Buford Complex,” named after my colleague and friend Dr. Don Buford Jr., who originally described this anatomical variant in his 1994 paper in Arthroscopy. This variant of normal capsulolabral anatomy is present in about 1.5% of shoulders. Clinically, it is vital that the surgeon recognizes this as a NORMAL variant! In its presence, there is no anterosuperior labral tissue; the glenoid rims appears “bare” below the ligament. Therefore, if the complex is mistaken for the anterosuperior labrum and “reattached” to the glenoid rim, a severe painful restriction in external rotation and elevation of the shoulder will result. It’s important to understand anatomy and know what’s normal! #bufordcomplex #shoulderanatomy #middleglenohumeralligament #mghl #labrum #glenoidlabrum #anatomy #shoulder #arthroscopy #shoulderarthroscopy #sportsmedicine #orthopedicsurgery #glenohumeraljoint #biceps #lhb #longheadofbiceps @donbjrmd

Happy Birthday @elizabetholsenofficial !!! 🎈🎈🎈

Part of being a good sports doctor is being able to think on your feet in different environments......like when @alannakennedy broke her hair elastic mid grand final the only thing to do was to give her the one from my hair 😆.......being a good sports doctor is more than just medicine and I’m always happy to help the girls on their quest for the title in any way I can 😉 📷 @stephaniemeekphotography . . #sydneyisskyblue #champions #wleague #sportsdoctor #lifeofasportsdoc #sportsmedicine #addinghairtiestomykit

Cleanse// As full moon approaches on Monday, the yin energy increases. The ebb & flow , push & pull of waves. : : : Salt is heavy and has cloying properties in Chinese herbal medicine. Ritualistic baths have been going on for ages. Grab some epsom salts, high quality essential oils🌼🌿, candles and cleanse. : : : Hot water melts aways the stress and softens the muscles. Salt clears away the dampness in our bodies that can leave us fatigued. Am I a drop in the ocean or am I the entire ocean? #natureheals #higherconsciousness : : : Cleaning my body, aura field and physical space can help me to feel more grounded. When was the last time you did? ✨Tune in and self care it up✨ : : ✨check the next two posts for the other parts✨ : : : Thank you🙏 for what I learned from your essential oil webinar @modernholistic ✨she has great info✨ : :#naturalremedies #fullmoonritual #acupuncture #doctorofchinesemedicine #bathmedicine #traditionalchinesemedicine #research #cosmeticacupuncture #healthandbeauty #selfcare #clearskin #sportsmedicine #painmanagement #asthma #womenshealth #bossbabe #witchybossbabe #empoweringwomen #medicinewoman #healer #woke #motivator #healthcare #passion #midwest #seattle

‼️Your Actions have a ReAction‼️ Words Images Interventions Your can influence the outcome based on how you use them.

Almost at the half-way mark of my internship 🤓👩🏼‍⚕️ . Officially taking patient blood pressures solo and becoming more independent behind the monitor. Starting my Case Study on one of my patients and also narrowing down my options regarding what I’m going to do my research project on. I’m thinking about doing it on women in cardiac rehab— statistically women do not complete CR, nor are they referred to CR as often as men. . I’d like to implement/purpose an idea to get more women enrolled in Cardiac Rehab and ensure they complete the program. . Keep your ♥️ healthy

Patellar dislocation often happens in patients with underlying patellar malalignment, also known as maltracking. This is a developmental abnormality. Often, these patients will have recurrent dislocations if not treated. This is a young female who had a dislocated patella that caused an osteochondral fracture (pic 1). This refers to breaking a piece of bone and cartilage off of her patella. Treatment includes fixing the fracture (pic 2) followed by correction of her malalignment with a realignment procedure known as tibia tubercle osteotomy (pic 3). #patelladislocation #osteochondralfracture #tibiatubercleosteotomy #sportsmedicine #santabarbaraorthopedics #jointpreservationsurgeries

What if there was a way to get the same metabolic effect of a 45 minute jog in less than 10 minutes? The @carolfitai bike is now available at #backtofunction #hiitbike #hiitworkout #getfit #sportsmedicine

🏆🏆🏆🏁🏁🏁🏁 Congrats to one of our very own superstars @chandlercathey8807 for absolutely crushing it 💥in the @official_mideast_racing_ @mideastracing in Union, SC today!!! • • Did you know many athletes utilize chiropractic care before and after competition to 🔹increase focus, 🔸optimize reflexes 🔹improve mobility and agility 🔸naturally enhance performance and 🔹speed recovery!? We are so pumped to help support and keep these amazing athletes healthy throughout their upcoming season! #letsgoracing @chandlercathey8807 and @travisaustin88 • • #mideastracing #unionsouthcarolina #athleterecoveryandchiropractichealth #arch_rockhill #action_changes_everything #nextlevel #sportsmedicine #sportschiro #pinesonnine

An anterior cruciate ligament reconstruction(ACL) is a well recognized term in sports injuries. There’s an approximate 100,000 ACL’s reconstructed each year. There are many options of graft choice when reconstructing an ACL. This three part video shows the complete preparation of a cadaveric patellar tendon(a.k.a bone-tendon-bone or BTB) graft. A cadaveric graft is also known as an allograft. #acl #anteriorcruciateligament #kneeinjury #sportsmedicine #sportssurgery #pivot #lachman #donor #cartilage #knee #sportsinjury #orthopedicsurgery #orthopedics #arthroscopy #rehab #rts #physicaltherapy #orthopedics #md #do #surgeon #pa #physicianassistant #dpt #physicaltherapist #btb #patella #graftprep @chicagosportsdoc

Georgia D End @jonledbetter13 stopped by to get a tune up.

Many of our high performing athletes aim to develop their dragon pistol squat like @redunning to demonstrate hip control, strength, and mobility. Is hip mobility your limiting factor? Try the dragon stretch. Let us know what you think! -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions? Comment or direct message us. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for our email list on our website. Link in bio -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kimehpi #sportsmedicine #physicaltherapy #kettlebell #injuryprevention #physicaltherapist @ufultimatefitness @trainwithtam @teamalphamalemma @minishouseofpain #dragonpistolsquat #dragonpistol #dragonsquat #pistolsquat #hipmobility #stretch #dragonstretch

Nothing is more better than to see past and present athletes that I have had the honor in working with, to see 2 + 1 on the way and their small family grow. Praises to @dharp100mh @zoeesl on their new addition. May love, faith, and hurdles bless you!!!! U-C-L-A 8 clap. @andreberto @young_forever42 #babyshower #babyshark #babygames #trackandfield #ucla #hurdlesquad #sportsmassagetherapy #sportsmedicine #myofascialrelease

Always good taking care of players who stay committed to their health and aspire for more! Aligning athlete Jonathan Rodriguez before his season starts up! Welcome to the fam brother! #grindneverstops - - - - #icareaboutyou❗️ —————————————————————————— #doctor #chiropractor #chiropracticphysician #dc #nutrition #health #sportsmedicine #physiotherapy #recovery #protrainer #sportsperformance #humanmovement #biomechanics #basketball #functionaltraining #functionalmedicine #weightloss #fitness #fit #fitnessaddict #workout #cardio #gym #training #instahealth #active #strong #motivation

@acuvanture Are you experiencing low back pain? There’s an acupressure point for that! These two points are distal pressure points to alleviate your back pain. Try it! #repost He Gu and Ling Gu are located in between the index finger and thumb. Find the most tender point and press on it for 3 mins. If you have pain on the left side of your back then press the right side of your hand and vice verse. www.AcuVanture.com • • • • • • • • • #acupuncture #acupressure #lifehacks #backpain #lowbackpain #painrelief #pain #recovery #healthylifestyle #health #instafit #healing #fitness #fit #instahealth #deadlift #squats #nj #philly #philadelphia #holistic #natural #medicine #sportsmedicine #jersey #southjersey

@acuvanture Are you having 🎾 elbow pain? If so then try to hit these pressure points with a lacrosse ball! Do it couple times a day for relief. If it continues then go get some acupuncture! #repost Tennis elbow doesn’t mean it comes from playing tennis! It can be from everyday activity involving a lot of gripping. • • www.AcuVanture.com • • • • • • • • #acupuncture #acupressure #lifehacks #health #healthy #healing #healer #healthylifestyle #sportsmedicine #medicine #pain #wellness #painrelief #relief #recovery #fit #fitness #workout #art #tennis #trainer #coach #tenniselbow #nj #philly #philadelphia #jersey #holistic #natural

#repost @acuvanture Moving cupping for stiff neck and tight traps. This will release your pain in couple minutes! Cupping increases circulation to the area and breaks down tight knots instantly. • • Cupping causes the skin to temporarily turn red, blue or purple, especially if there is an injury or energetic blockage under the area that was cupped. The skin discoloration can last anywhere from a few days to a couple of weeks, but is rarely painful. Once the marks have cleared, the procedure can be repeated until the condition or ailment is resolved. www.AcuVanture.com • • • • • • #acupuncture #cupping #healthylifestyle #health #healthy #healing #heal #massage #instahealth #instafit #winter #february #massagetherapy #pain #painrelief #recovery #holistic #natural #nj #fit #fitness #philly #philadelphia #southjersey #jersey #workout #medicine #sportsmedicine #art

💩 Do you feel like you have constipation? There’s an acupressure point for that! •#repost • @acuvanture • • The points run from Spleen 9 to Spleen 6 which is located on the medial side of the lower leg in a depression in the angle formed by the medial condyle of the tibia down to the medial malleolus. • • These tender points help with dampness in the body which causes our foods to stay stagnant in the body. Get things moving by pressing along this channel! www.AcuVanture.com • • • • • • • • #acupuncture #acupressure #lifehacks #poop #tips #secret #holistic #natural #medicine #instagram #instadaily #sportsmedicine #nj #philly #philadelphia #move #movement #food #energy #health #heal #healing #healthy #healthylifestyle #instahealth #qi #art #wellness

🤧Do you have phlegm or coughing due to the weather change? If so then try these acupressure points! •#repost @acuvanture • • CV 22 is located on the midline in the center of the suprasternal notch. Lung 1 is located on the lateral aspect of the chest where it is nice and tender. Press these points couple times a day for 3 mins to release muscle tension causing your cough. www.AcuVanture.com • • • • • • • #acupuncture #cold #sick #winter #allergies #pain #relief #holistic #natural #healing #heal #health #acupuncturist #healthy #healthylifestyle #jersey #fit #nj #philly #fitness #weather #season #lifehacks #secret #tips #medicine #sportsmedicine #instahealth #instadaily

🧘‍♂️Breathing technique for stress, anxiety, depression, digestion, tension, and overall health! #repost @acuvanture • • We tend to breathe into our chest too much which causes more tension to our shoulders and neck. The analogy is to look at a tree and a storm is coming. You don’t want to be on the branches which is up on the lungs but you want to be at the root of the tree where everything is nice and quiet. • The point to inhale and exhale is CV 6 which is located about 2 inches below the belly button. Another name is “Dan Tien” Keep a good constant rhythm. Try not to breathe too fast because then your mind will start to race about the future and not too slowly or else you will be thinking about the past. Try to stay in the moment with steady breathing motions. • Try pressing on CV6 while doing this or put a book on your belly to feel it rise up and down. Do this for 3 mins a day as much as you can! www.AcuVanture.com • • • • • • • #meditation #healing #heal #health #stress #pain #relief #spiritual #growth #meditate #instahealth #love #adventure #journey #acupuncture #yoga #fitness #trainer #holistic #healthy #wellness #nj #philly #therapy #philadelphia #breathe #justbreathe #medicine #sportsmedicine #instahealth

😴Do you suffer from insomnia? Well there’s an acupressure point for that! @acuvanture #repost Animian is located right behind the lower part of the ear. It is used to treat insomnia, restlessness, agitation, palpitations, dizziness, and headaches. Stimulate this point thru out the day and especially before going to bed! Try it out! www.AcuVanture.com • • • • • • #acupuncture #lifehacks #sleep #sleepingbeauty #sleepy #sleeping #acupressure #recovery #relief #rest #relax #chill #philly #philadelphia #secret #instagram #love #instafit #nj #southjersey #medicine #sportsmedicine #healing #natural #tips #heal #health #healthyliving #instahealth

👉Tips for tension headaches radiating to the front and temporal! #repost @acuvanture • • The point Gall Bladder 20 is located on the base of skull where it is very tender. An essential point in the treatment of any pattern of headache in the region of the head. We tend to be on the computer or our phones for a long period of time causing tension to build up in the neck and shoulder causing tension headaches. Try getting two tennis balls and laying on it as you see on the video; moving up, down, and side to side for 3 mins. • www.AcuVanture.com • • • • • #acupuncture #neckpain #winter #february #fitness #pain #relief #holistic #natural #healing #heal #health #acupuncturist #healthy #healthylifestyle #jersey #nj #philly #philadelphia #instahealth #instafit #trainer #lifehacks #secret #tips #medicine #sportsmedicine #instahealth #instadaily