#squatposition

475 posts tagged with #squatposition

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Jima Hackett
(@jimahackett)

13 Days 9 Hours Ago

Grateful for Mobility Challenge Day 7️⃣ Today is the final day of the #gratefulformobility challenge with #docjenfit and #themobilitymethod 👏🏻👏🏻 Today’s challenge focused on the feet 🧦 I wore my @toesox instead of these 👠😉 I had a really great first challenge of the year and I would love to do some more. It helps me be accountable to my practice 😊 I know my feet are not pretty 😜but I’m grateful for them, bunions and all. I am on my feet all day at work and I sell Shoes 👠.... so it’s a perfect practice for the end of the challenge. Thanks to @docjenfit @themobilitymethod for making me aware of new stretching and strengthening methods to help me in all the things I love to do 💕 #docjenfit #themobilitymethod #feet #dorsiflexion #passiveanklestretch #squatposition #endrangeactivation #wallsquat #toesox #anklemobility #findyourwhy #encouragemobility #gratitude #gratefulasalways🙏 #formnewhabits #trysomethingdifferent #challengeyourself Positivity. Perseverance. Kindness. #mythreewords #jimalove❤️🇨🇦❤️

Vytas told me this was a humans natural position for sitting. I must not be human then! Because I could not steady this pose for more than 5 seconds. I tried then laughed and tried again. You might be wondering where my yoga mat is, now that it is day 2. I am still wondering myself. Maybe by the end if the 3 weeks I will find it. It's not like working full time and momming full time leaves space for yoga mat hunting. I'll be happy when it turns up. Until then, I don't use that as an excuse. I could use not being human as an excuse too. But I Don't! Day 2, ✔. #yoga #workoutdone #3weekyogaretreat #busymom #life #stretched #squatposition #naturalnotnatural

Dag 23 av #revfitjul2017 med vår peoples trainer @siabror 🎄 I vår RevFit julkalender ger vi dig enkla, effektiva och smidiga övningar för att kunna ta hand om din hälsa var och när som helst. Var med du också! 🎄 Ställ dig höftbrett isär med fötterna, låt tårna peka rakt fram. Sätt dig så långt ner i hukposition som du kan. Hela foten ska vara i golvet och sträva efter att ha en rak rygg. Ibland hjälper det att hålla en vikt i händerna för att komma i rätt position. Utmana dig själv och sitt så länge du kan, kanske när du ser på tv. 🎄 #julkalender#revfit#revfitfam#rörelse#movnat#naturalmovement#fun#jul#skåne#sweden#träning#hälsa#välmående#fitnessjustice#servethepepole#peoplestrainer#tränaute#utomhusträning#hukposition#squat#squatposition

Mattia Camaggi
(@camamatt87)

2017-12-21 04:47:02

Certe volte bisogna considerare che siamo tutti diversi e che nessuno ha la stessa flessibilità di un altra persona ed è proprio per questo che lavorando SEMPRE si puó migliorare;anche se ti trovi in una qualsiasi piazza durante una vacanza —————————————————————————— Sometimes we must consider that we are all different and that no one has the same flexibility as another person and that is precisely why we must work ALWAYS 4 improvement, even if you are in any square during an holiday #crossfit #squat #squatposition #crossfitterdimerda #holiday #improve #miglioramenti With @david_remisi91

Whether you’re looking to loose pounds or run faster, the squat is for you.💪🏼 . . . #squats #squatposition #fitnessmodel #exercises #fitgirl #workhard #playhard #dailyroutine #stayfit #staystrong #stayhappy

@Regranned from @_empowher - What an entrance! 💦I love everything about this! The birthing position mom chose, the splash of an entrance the baby made and the midwife assisting. Repost @katiemurray.birthandlife #birthphotography #birth #squatposition #midwifery - #regrann

What an entrance! 💦I love everything about this! The birthing position mom chose, the splash of an entrance the baby made and the midwife assisting. Repost @katiemurray.birthandlife #birthphotography #birth #squatposition #midwifery

gabachka007
(@gabachka007)

2017-12-13 05:15:45

#workhard #morning #workout #workforit #workoutoftheday #workoutmotivation #glutes #squatbooty #squatposition #hipabduction #balance #wednesday #fitlife Thank you @alex_l_fitness for your kick ass workout posts for when my trainer is not around !! ❤️🍑🙌🏻

Nelle Waldron
(@2good_4u_bye)

2017-12-12 05:35:45

#kneesup raising one knee from a #squatposition #trxwithnelle

Ilan Voitiouk
(@ilan_voitiouk)

2017-12-03 20:25:48

"כבוד" מילה מאוד מורכבת וחזקה. כבוד אמיתי לא "קונים" או "מרוויחים" בכח.... כבוד מגיע לבד וזה מגיע אך ורק מהמעשים שלך...ההתנהגות,היחס,הדיבור,ההרגלים,הלבוש והכי חשוב מהפרצוף האמיתי שלך ולא מישהו שמנסה להיות כמו כולם! 👊 "תשאר אתה עצמך ילמדו לאהוב אותך כמו שאתה" ומי שלא אז כנראה הוא לא במקום הנכון. שיהיה בוקר מעולה לכולם . ✌✌✌ #motivationmorning #goodmorning #morningpost #israel #telaviv #batyam #rishonlezion #holon #motivation #blackandwhite #fredperry #cocacola #ukraine #russian #squatposition #squat #dipsquat #respect #love #loveyourself

Back at my training and my squats - after a busy week (this week just as busy, but more organized) - tempo squats, still not slow enough 😛🤷‍♀️👟 #squats #squat #squatposition #temposquat #weightlifting #fitgirls #fitness #fitnessmotivation #weightliftinggirls #adidas #nike #runefit

Lee StephensonPT
(@leestevo12)

2017-11-18 03:27:35

OK so I showed you previously a really good goblet Squat. Basically a Squat with a kettlebell in the middle. Really good position and depth etc. Not everyone will be able to get in to that position no matter how much coaching and correcting you do. You can however make the most and do your best with what you have. It's not just about not knowing how to get in to the position. Sometimes it's not being able to. You have to bare in mind different things Hip structure Stability Injury Mobility Flexibility Balance But anyway we'll see what happens over time with this. Baring in mind this is progress over more than a year. Client age: 83 Training age: 1 year + #squat #squatpattern #squatposition

...a must before my every leg day... hold this position 2-4 times for at least 30s to realy prepair your ankles, quads & hips for a good leg session. 💪 #coach #osebnitrener #legs #stretching #squatposition #warmup #fitness #motivation #healthylifestyle #fit @strong.si_shop #training #gym

Carolina A
(@carroshalsa)

2017-11-14 06:34:24

En vecka kvar till föreläsning, tisdag 21/11 kl.18:00. Kommer du? 😌 För dig som vill få inspiration, gillar träning & för dig som vill få tips på framgångsfaktorer. Hoppas även kunna skapa tankeställare och slå hål på en o annan träningsmyt🙆🏼🤓 #carroshalsa #stctrainingclub #stckungsgatan #squatposition 📸: @erik_cf

Join our mobility class with coach Stu and improve your squat position by learning the technique to open your hips. @stuartbathgate إنضم إلى حصة “الموبيلتي" مع المدرب ستو وقم بتحسين ادائك لوضعية السكوات من خلال تحسين مرونتك في منطقة الورك.

Fit Traveller
(@fittraveller_)

2017-11-11 07:06:22

Rope work, brilliant at the end of a legs & shoulders workout to really finish you off. Get in a squat/half squat position and try this variation on the ropes. #fittraveller #inthegym #battleropes # #backpacking #workout #fitness #fit #ropes #ropework #fitbackpacker #imagination #motivation #travel #backpacking #backpack #inside #localgym #squat #shoulders #legs #squatposition

I made pooping 💩 stools !! We poop fairly well in our household already but can’t wait to see if the pooping stools help us eliminate any more 😂. #bowelhealth #poop #alignment #wasteout #cleanoutyourinsides #squatposition #poopingstools #homemade #usedmyoldtoiletrolls #andpaperwrap #recycle #reuse @whogivesacraptp

Spokane Barre
(@spokanebarre)

2017-10-31 08:36:31

Day 5 is all about developing those strong calves in releve and the tricky to target inner and outer thighs in Unileg position & Squat position! You may not realize it until the following morning, but your inner thighs are working like crazy to keep your skis together. The inner thighs are tough to target—unless you’re doing an SB workout. We incorporate several positions to shape and strengthen inner and outer thighs. Also, bc your knees are constantly bent riding the mountain, your CALVES are burning 🔥. Better get ‘em ready and work in releve! Swipe to see #unilegposition #squatposition #relevé #spokanebarre #barrehard #skiharder #barretoskiseries #barre2boards

Annabell
(@annabell3861)

2017-10-27 21:32:08

Accessory 💍 3rds Overhead Squat KB Press , reverse Lunges and throwing a Medball backsides against the wall 💪🏻 #press#kettlbell#overheadsquat#squat#squatposition#accessorywork#grinder#noccoenough#evopenutrition#liftingweights#girlswholift#weightlifting

When my old 1 RM turns into a 2 RM - getting slowly stronger 🦍 2x100 kg #squat #squatposition #squatbooty #squatgains #training #fitness #runefit #fitgirls #fitfamdk #fit #motivationalquotes #fitnessmotivation

Physicum
(@physicum020)

2017-10-18 09:17:55

Progressie wordt altijd keurig bijgehouden! #teamphysicum #personaltraining #loveourjob #squatposition #physicum020