#squats

14,276,715 posts tagged with #squats

Photos and Videos about #squats

Teemah
(@mstmahubz)

2 Minutes Ago

Woke up and worked out #squats #lunges #lungesandsquats

Old school Asics. Short shorts. Retro jacket + Hat. = Performance levels maxed out!!! @heavydayz raising the bar! - #eighty8fitness #freddyfridays #squats #barbellclub #frontsquats

Dan weren't you worried about what people would say when you dressed as a girl? . Weren't you nervous about being accepted in a leisure centre to work looking/ training the way you do? . Are you worried about people judging you for being a PT....and being overweight? . Were you nervous about being accepted by Chelle's friends etc when you got together? . Are you not worried that potential clients won't accept you based on appearance? . Four people!!! There is four little people in this entire world that are THE ONLY PEOPLE I'VE EVER BEEN WORRIED ABOUT BEING ACCEPTED BY. . I couldn't care less about others opinions, they/ you're fuck all to me! Like me? Cool! Dislike me? Cool too! Hate me? That's completely fine, I don't really like people anyway🤷‍♂️😂 . Clients don't have to like me, they just need to respect what i say and work as hard as instructed. . Basically if you're not one of these four people your opinions of me don't matter for shit and have no impact on my life or the way I lead it! . Always just being me as everyone should be. . #mylittles . #gymlife #gymrat #fitfam #ukfitfam #fitness #bench #benchpress #deads #deadlift #squat #squats #skwatz #transformation #powerlifter #powerlifing #bearded #beard #pb #weightsandbeards #pt #bracknellleisurecentre

E stim dry needling to reduce muscular tension, increase activation and circulation. Part of the third treatment for some pretty chronic shoulder pain that has a lot to do with these muscles not doing their job properly, which is why I chose to hook them up so it will help them to activate through the given corrective exercises 👌🏻

Разминка с резиновыми петлями 💪 ⠀ Выбирайте нужный вам тип и покупайте в Yousteel Ukraine - самое качественное оборудование для ваших тренировок 🔥 ⠀ ☑ красная (13 мм): 7–12 кг ☑ черная (22 мм): 12–23 кг ☑ фиолетовая (32 мм): 23–34 кг ☑ зелёная (44 мм): 45–54 кг ☑ Синяя (64 мм): 54-79 кг ⠀ 📱 098 993 19 92 ⠀ #crossfit #wod #weightlifting #yousteel_ua #tagognizerapp #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #reebok #cardio #calisthenics #deadlift #crossfitlife #snatch #instafit #lift #mma #abs #muscle #girlswholift #shredded #exercise #athlete #gymnastics #gainz #gymlife

◾like◾comment◾share◾Follow 👇 @_fitness_lovers2 comment 💬 pls & Turn On Post Notification📲 ❥ ❥ ❥ ❥ •┈┈༻︎︎❤︎༺┈┈• follow 👌👇 @_fitness_lovers2 •┈┈༻︎︎❤︎༺┈┈• ❥ ❥ ❥ ❥ Haryana ◾like◾comment◾share◾Follow 👇 @official_page_ankit_a_star comment 💬 pls & Turn On Post Notification📲 ❥ ❥ ❥ ❥ •┈┈༻︎︎❤︎༺┈┈• •┈┈༻︎︎❤︎༺┈┈• ❥ ❥ ❥ ❥ #fitness #girlswholift #fitnessaddict #fitnesslife #fitgirl #sportswear #sportsbra #gymtime #fitdutchies #fitfam #weightlifting #resistancebands #bootybuilding #fitspo #fitnessmotivation #girlpower #fitnessgirl #squatproof #squats #squadgoals#fitnessworld #fitbody #bootygoals #booty #gymshark #official_page_ankit_astar #fitness_lovers2 #polskadziewczyna #trenujemy #cwiczymy

Hey,Grils ➡️here we bring the new marl colors energy leggings. 🎈Hope you could catch them,because it is in limited stock for first batch 🎉Notes:these 3 colors are matched with our ombré green,chalk pink and orange bra,please see the YouTube video of @deniceandree 🎁Please kindly tag #denice_nepoagym when sharing your shots with us #gymshark #gymsharkwomen #gymsharkleggings #squats #squatbooty #squatgirls #fitnessgirl #fitness #fitnesswomen #workout #workoutfit #workoutgear #workoutgirl

◾like◾comment◾share◾Follow 👇 @_fitness_lovers2 comment 💬 pls & Turn On Post Notification📲 ❥ ❥ ❥ ❥ •┈┈༻︎︎❤︎༺┈┈• follow 👌👇 @_fitness_lovers2 •┈┈༻︎︎❤︎༺┈┈• ❥ ❥ ❥ ❥ Haryana ◾like◾comment◾share◾Follow 👇 @official_page_ankit_a_star comment 💬 pls & Turn On Post Notification📲 ❥ ❥ ❥ ❥ •┈┈༻︎︎❤︎༺┈┈• •┈┈༻︎︎❤︎༺┈┈• ❥ ❥ ❥ ❥ #fitness #girlswholift #fitnessaddict #fitnesslife #fitgirl #sportswear #sportsbra #gymtime #fitdutchies #fitfam #weightlifting #resistancebands #bootybuilding #fitspo #fitnessmotivation #girlpower #fitnessgirl #squatproof #squats #squadgoals#fitnessworld #fitbody #bootygoals #booty #gymshark #official_page_ankit_astar #fitness_lovers2 #polskadziewczyna #trenujemy #cwiczymy

That early morning stretch. @kerrysexton_pcapro with one of the most popular shots we’ve ever taken. Good times shooting at @platinumgymburgesshill

James
(@jamesm_l)

3 Minutes Ago

Half squats for the quads + lifting confidence. It felt great doing these half squats for ten using my 1RM - 130kg Great for putting that tension on the quads that it doesn't get during the full squats. Happy Friday #squatstrength #squats #fitmotivation #fitfamuk #dadstrength #dadbod ##fridaymotivation #fridayfeeling #progress #weightloss #weighttraining

Sam
(@wrastlefit95)

4 Minutes Ago

“ Your body can stand almost anything. It’s your mind that you have to convince.” 🏋🏻‍♂️#fitness #squats #instafit #barbellbrigade #gymrat #xsport #letsgetthesegains #summerbody #shredding #legday #latenightworkout #mysecondhome #fitlife #fitfam #motivated

Peter
(@mrpeterx)

4 Minutes Ago

Hanging out in here would be a Good idea 😍🙋‍♀️😜☺️

***FLASH SALE*** . Join Snap Fitness Tonbridge this Bank Holiday weekend and pay just a £1. This includes: - The rest of Mays membership & - Access card Saving you at least £35 . Sign up online at www.snapfitness.com/uk/gyms/tonbridge/ or in the club during our staffed hours. (Friday 10am-6pm, Saturday 10am-1pm, and Monday 10am-2pm) *Terms and Conditions apply. . Offer starts Friday 24th May 2019 and ends Monday 27th May 2019 at 9pm. Monthly membership payments start 1st June 2019. If you have any questions please do not hesitate to contact us or give us a call on 01732 353 767 or email us at tonbridge@snapfitness.co.uk. . . . . . . #snapfitness #snapfitness247uk #snapuk #snapnation #snapfitnesstonbridge #tonbridgegym #gym #exercise #saving #offer #bankholiday #fitfam #squats #gains #tonbridge #exercise #fitness #snapfamily

It’s Friday 🎉 . Same breakfast different day! Still super tasty & filling. 😋 . Porridge, Greek yoghurt, @myproteinuk white chocolate drops & mixed berries 👌🏻😋💪🏻 . . Have a good day 🤗 . . . #breakfast #motivation #health #healthyfood #healthyeating #healthychoices #healthybreakfast #healthylifestyle #healthy #foodfuel #feelgoodfood #tasty #instafood #foodporn #foodie #food #breakfasttime #workout #run #running #workoutmotivation #workoutfuel #squats #friday #fitfam #instadaily #oats #porridge #delicious

Second set of three top dubs at 125kg. Actually feeling pretty decent. Probably a little on the slow side which made it harder, but they went down and came up, twice, which ultimately is the aim. #squat #squats #skwaats #squatday #wrappedsquats #strongwomen #womenwholift #chickswholift #strongchicks #powerlift #powerlifting #powerliftingwomen #womenwhopowerlift #gwpl #fpgmethod #fuzzyspowergym #gpcaustralia #gpcnatsprep

Light leg day today trying to work on form rather than weight. Need to be more consistent with my yoga with @emsyogalife @stubbsyoga to open up my hips #legday #squat #squats #technique #practice #betterform #consistency #yoga #mobility #hipflexors #hipopener #range #gymlife #gym #dedication #commited #motivated

Trainings-Ideen mit der Langhantel: einarmiges Kreuzheben (Stabilisierung des Rumpfes erforderlich) und der Zercher-Squat (durch die Schwerpunktverschiebung stärkere Betonung des Quadrizeps und Stabilität im unteren Rücken) ••••••••••••• #trainingideas #zerchersquats #squats #deadlifts #onearmdeadlift #core #coreworkout #exerciseideas #exercises #gym #barbellworkout #muscular #strong #power #gymideas #fitspo #instafit #instafitness #instafitnessgirls #fitspogirl #gymlife #trainyourbody #trainersimi

Peter
(@mrpeterx)

6 Minutes Ago

Love the ray of sunshine ❤️😁👍😜

The black and white thinking when it comes to tracking macros and the common relation to dieting as many people have. Tracking macros with @lifesum app is a great tool to use as guidance in living a healthy lifestyle that you are able to hold on to. #teamlifesum #trackingmacros #helthylifestyle

organiseert voor David Lloyd de eerste editie van het Sportkamp naar Marrakech. Deze actie is voor alle David Lloyd leden die een intensieve sportkamp willen ervaren in Marrakech. Ben je nog nooit in Marrakech geweest en wil je deze stad op een unieke en sportieve wijze ontdekken meld je snel aan via info@travel2marrakech.nl. #sportreis #davidlloyd #davidlloydclubs #davidlloydutrecht #gym #travel2marrakech #travel #sport #motivation #motivatie #groepstraining #utrecht #uitdaging #marrakech #trainen #sporten #sportkamp #atlas #sportschool #club #transavia #groepsreis #discover #squats #healty #healthyfood

Keeping it simple... PART 1 Sometimes, simplicity is best.... . You can walk into the gym and see loads of machines, weights and various pieces of equipment and still remain uninspired. It’s then that you’ll maybe use the fall-back position of comfort zones.... Perhaps a 30 minute blast on the elliptical machine or stepper... Maybe a walk or jog... . All of these things are still great and will burn the calories.. BUT how do you feel when you’re on those machines for the fifth time that week? A little bored? Has your progress stalled a bit? . So let’s look at some other things we can do in the gym.. things that are simple, effective and that there aren’t a queue for! . Today we look at the humble medicine ball... usually found somewhere tucked away in the gym where it’s not entirely obvious! BUT it can be a great friend to you if you want to use minimal equipment in a small space but with maximum impact! . You can even do this stuff at home! These don’t cost a fortune . 💥❗Check this video out❗💥 . 💥🔥This is the first in a series of videos I’m releasing on a theme of ‘less is more’..... Using simple equipment or even just body weight, you can have a far more effective workout than the humble machines alone provide AND you can stay motivated!! 🔥💥 . 💥🔥This series will be called ‘Basic Burn’... basic equipment for maximum burn... and boy, you’ll start noticing a difference after a week or so!!!🔥💥 . 💥🔥Make sure you are following this page AND have notifications switched ON so you don’t miss the rest of the series!!!💥🔥 . To compliment this powerful workout, medicine ball workout PART 2 will be released in a couple of days.. then we move on to our next Basic Burn workout!! Keep your eyes peeled 👀 . Keep me posted on your progress! I’d love to hear from you! And if you LOVE these, the hit that ❤ to show the love!!! . Don’t give up, keep going, you’ve got this!!! . 💥Change starts with YOU!💥 . . #fitness #motivation #fitfam #gym #healthy #bodybuilding #fit #workout #health #weightloss #training #fitspo #lifestyle #fitnessmotivation #inspiration #getfit #squats #diet #eatclean #instafit #buildthatbooty #womenwholift #fitlife

The cutest page on Instagram @christyouk_ 🔥 @christyouk_ ♥️ TAG SOMEONE WHO'D LIKE THIS POST 😍👇 • *DM for shoutouts*✌ Want to grow your profile?🔥 Inbox us ASAP ✨ • #swag #absworkout #10yearchallenge #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood❤️

Kate
(@katieb_0511)

8 Minutes Ago

Second squat session this week...5x5 pauses @ 60kg, complete with incredibly stomps set up! Squats have felt good this week...shame about the rest of my session yesterday 🤦🏼‍♀️ Programme and coaching by @rb_performance__systems 🎥 by @jo_forsyth ♥️ . . . #squats #squatday #legday #quadday #gluteday #progress #muscle #build #technique #coaching #gymrat #strongwomen #womenwholift #puregym #puregymyork

Harbinger Protective Strength Training Lift Assist Palm Grips -Black Size s,m,l,xl ราคา 1,650- ถูกกว่า shop แน่นอน รับประกันของแท้ 100% นำเข้าจาก USAโดยตรง รอสินค้าหลังชำระเงินประมาณ 10-14 วัน สอบถามได้ใน inbox นะคะ หรือทาง Line: pop-outlaws Ig: Harbingerstorethailand #harbinger #harbingerthailand #เข็มขัดharbinger #gymbelts #fitness #gym #gymstraps #gymgloves #fitnessbelts #harbingerbelts #harbingergloves #harbingerพร้อมส่ง #fitwhey #fitwheygym #fitgirl #ฟิตเนส #ออกกำลังกาย #sportgirl #cardio #squats #motivation #training #weightlifting #sixpack #fitness7 #wefitness #fitnessfirst #virginactivethailand #sportscity

Ostatni trening w tym tygodniu i widzimy się kochane na Brazylijskich pośladkach w @fitarenapremium w poniedziałek o 18.00 🔥🍑🥰 #fitarenaoficial #squats #brunette #bootygirl #bootygang #bootygirl #powerliftingwomen #powerlifter #redhair

Teun
(@teunbruijnen)

10 Minutes Ago

Got something to lift? #dutchstrength #tovmasjanweightlifting #teamnl

🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ I love squats ❤️❤️❤️❤️❤️ #legs #everydayislegday #monday #tuesday #wednesday #alwayslifting #squats #love #life #lift #power #boom #booty

140 Hang Power: Nope 140 Hang Power: Nope 140 Hang Clean x2: Yep Deadlegged to fuck: Yep Front Squats —— Solid start then finish with Row, Power Cleans and 14kg Wallballs. Have it! —— —— @iconnutrition @totum.fitness @esc_sounds @gritstonecrossfit . #gritstonecrossfit #gritstone #crossfit #barbell #weightlifting #hangclean #squat #powerclean #squats #fitness #training

👉FIRST MONTH FOR ONLY £10!!!👈 . . 🔥USE PROMO CODE: DOITFOR10🔥

„You can't do this if you're not dedicated and determined, and have a strong faith. Because it's extremely hard, especially trying to work a job and do it.“ ♥️🔥— Ronnie Coleman, John . . #girlswithmuscle #gymmotivation #shape #mcfit #bikinifitness #strength #fitfamgermany #figure #stolzaufmich #bodybuilding #beauty #squats #fitspiration #ifbb #abs #dedication #gohardorgohome #style #strong #discipline #hardwork #gains #healthy #nacgermany #beastmode #shredded #bossgirls #girlswithmuscle #muscle

Zoe
(@zoewoodwardd)

12 Minutes Ago

Note to self- learn how to perfect the mirror selfie- so awkward! - Yesterday got me thinking about how competitive I am. I got to work early to practice some bits for the @f45_training Play Offs next weekend. I already had huge doms from the last 2 days WODs but I was determined to practice so I knew what I was letting myself in for next weekend. - I’m loving training for dates, events and skills and goals but I’m also super conscious that I need to be kind to myself and reign it in when I need to! - Who else is at the Playoffs next weekend? I’d love to catch up?! (plus seriously how do you mirror selfie??....) #f45 #f45playoffs #crossfitwod #lululemon

More squats, squats forever, squats for days. 1 set of 300x4 off camera, followed by 2 sets of 305x4. Yay. Need to start showing up earlier, body was not feeling anything today. #gymfidel #goonsquad #liftheavy #moveiron #hitthegym #powerlifting #hybridpowerlifting #hybridperformancemethod #cuttingweight #3weeksout #texas #tx #losangeles #la #nightowl #tired #squat #squats #squatsfordays #booty #thick #lame

Jase...
(@jase_345)

13 Minutes Ago

Fasted cardio done & dusted. Bit of Steak for breakfast with @rajiv_saa before hitting up delts later 🥩

(90KG X 4) x 3 en FONDOS DE TRÍCEPS. . Ayer tocaba algo menos pesado que el lunes, porque no estaba recuperado del todo, pero gracias a la motivación de mi compañero de @kong_gang_team 🦍, el gran @majindavises KING OF WINTER (pasaos por su perfil, es una bestia), y de haber visto a BILBO @bilboteam con 40 repeticiones con 25kg (os recuerdo que este hombre no es especialista en streetlifting, y sin embargo nos revienta a casi todos. Va a resultar que el MÉTODO BILBO FUNCIONA 🤫). . #hazmasfuerzaostias . Con ganas de ver dónde me lleva esta progresión, y de acercarme un poco a los mejores, pero esto se está poniendo muy difícil 🤯 . @spartanstoletvm @feswc @beastugisofficial @calisthenics.whatelsee @calisthenics_best @calisthenics_athletes @streetlifting @powerlifters_spain #dips #weighteddips #fondosdetriceps #pullups #weightedpullups #streetlifting #squats #deadlift #benchpress #workout #streetworkout #calistenia #beastmode #calisthenics #strength #weightedcalisthenics #motivation #streetworkoutmotivation #konggangteam #strength #gymlife #gym #workoutmotivation #heavyweights #ieatandiliftthings

@hotdogclaire repping the 16kg DBs In this mornings PT, she started on the 2kgs DBs 2 months ago and now we are upto 18kg as her best. Currently 9lbs down and on target to be in the greatest shape, strength and fitness of her life ❤️💪🏻 (P.S lifting heavy don’t make you buff, not on the diet she’s on especially, diet is what is important for building muscle and the correct training methods , you need both together with consistency, also drugs like steroids make you look buff, if you lift weights eating naturally you’ll improve your shape and even become slimmer depending on your diet).

Speechless! Go follow @_rociobaeza 😍🔥

The cutest page on Instagram @christyouk_ 🔥 @christyouk_ ♥️ TAG SOMEONE WHO'D LIKE THIS POST 😍👇 • *DM for shoutouts*✌ Want to grow your profile?🔥 Inbox us ASAP ✨ • #swag #absworkout #10yearchallenge #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood❤️

WANT TO LEARN TO FLY? . I can teach you. . . .

🔴⚫️Bank Holiday Offer ⚫️🔴 Come and train at the most popular gym in Somerset over this bank holiday weekend for just £10! £10 will give you access to the gym for the full 3 day weekend (Saturday 25th, Sunday 26th and Monday 27th May). This is an offer not to be missed so come on in and we'll get you started 💪

If you don’t fist-bump at the end of a heavy lift, does it even count? Ft @chebalittles 🤗

🎼It’s my party and I’ll lift if I want to 🎵🎶

Domenica di pioggia ☔️.. Devo dire che anche senza sole la vista è sempre stupenda

My love 😍🔝🔝🔝🔝

👩🏻🌼🚲 non è la mia bici 😅 ma mi piaceva tantissimo 😉

Werkin at it 🏋🏻‍♀️ I started working on the spinal cord injury unit this week. Hospital work reminds me every single day not to take my body for granted! Working on progressively getting lower with the ab rolls and adding more reps 💪 . . . #eatwellbewell #lookgoodfeelgood #igfitness #squats #squatbooty #bootybuilding #bodybuilding #gym #gymselfies #mirrorselfie #legday #legdayworkout #abs #abworkout #strongcore #corestrength #flex #muscles #womenwithmuscle #girlswholift #igfit #igfitfam #instagood #happysaturday #weekendtime #happyweekend #happyplace #womenwhohustle #weightlifting #healthandwellness