#squats

15,040,523 posts tagged with #squats

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(@fitwithmatt)

0 Second Ago

The Glute bridge. @mvi_x A great exercise to help develop to the glute muscles. Start with a lighter weight and work your way up to a weight where you can perform 5 explosive reps and no more. The focus is on speed so once the reps slow down, stop the set. Do 3 to 5 sets of this exercise with a generous rest period. For more tips and training advice be sure to visit my website. Matthewobilorfitness.com - noexcuses - noapologies - noremorse #forareasonnotforaseason #nodaysoff #allornothing #legday #squat #squats #humpday #fitness #healthandfitness #bodybuilding #goals #physique #strong #hypertrophy #aesthetics #noexcuses #gymlife #lifestyle #gains #motivation #discipline #progress #24/7 #dedication #muscle #bodygoals #glutes #bum #booty #bootygoals

(@theresonly1ty)

0 Second Ago

However u do it, whenever u do it..#justdoit til u get it. #squats #thebody #shredz #fitness #fitgirl #training and Keep it Going💪🏽💪🏽💪🏽

(@yire_healthylife)

0 Second Ago

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(@neill118)

0 Second Ago

深蹲140公斤三下 槓鈴臥推80公斤六下 Squat 140kg*3 Barbell bench press 80kg*6 換個了腰帶後,腰傷也復原了,總算蹲回久違的140公斤! #健身 #重訓 #臥推 #深蹲 #胸推 #背蹲舉 #wotkout #muscle #bodybuilding #stronger #benchpress #squats #powerlifting #training #chestpress #訓練

(@strong.i.am)

2 Minutes Ago

We’ve got an evening class on the timetable! • Fix your rig • Quiet that monkey mind • Keep yourself out the pub ... 50% discount code: YOGA

(@musclemissfit)

0 Second Ago

Thick thighs save lives. (& Black is a very slimming color 😜) HappyHump Day! Do your skwaaaaats! 💪🏼 #humpday #squats #postpartumbody #postpartum #8weekspostpartum #gymlife #humpday #thickthighs #savelives

(@suzannelifts)

16 Seconds Ago

Amrap time from this morn and boiiii, I got me a saucy saucy 9 👌🏼😎(my ass deffo came off the bench on the last rep🕺🏻) 65kg/143lbs x9

(@theallnattysquad)

27 Seconds Ago

*searching for abs after 5 crunches*

(@nchotufit)

43 Seconds Ago

Shoulder Press: Also called the military press, this compound exercise works our entire deltoid, posterior, anterior, and lateral, 🏋🏿‍♀️which is why I typically start my shoulder workouts with this movement. There are several variations to this exercise, seated, dumbbell, Barbell, and standing shoulder press. I’m doing a seated, Smith-machine shoulder press. 1️⃣ Place your feet shoulder width apart while your seated on a bench 2️⃣Grab the bar with a grip that is softly shoulder width apart and rest the bar right above your upper chest and below our chin 3️⃣ Once you have the bar in your hands, make sure to squeeze your shoulder blades together, fire your abs to stabilize your core, and push your chest out. 4️⃣ Begin pressing the bar overhead, making sure to move your head back slightly as you lift the bar in front of your face. When the bar passes your head, press it up and slightly backward so that it it’s vertically aligned with the back of your head. Hold at the top for a moment, then lower the bar back to your shoulders 5️⃣ repeat for #hypertrophy do 4x8-12 and for #strength do 3x3-6 #growth . . . . . . . . . #nchotufit #fitness #howtolift #howtoworkout #skullcrushers #squats #gains #shredded #shredz #beginnerworkout #motivation #bodybuilding #bodybuildingmotivation #bodybuilder #looseweight #strength #strengthtraining #gymshark #alphaletegym #alphaleteathletics #nchotufit #growth #bodybuilding #physiquecompetitor #physique #ifbb #gymshark #mondaymotivation💪 #backattack #backpacking #bodybuilding #bodypower #nchotufit @alphalete

(@deviantdarkwolf)

25 Seconds Ago

When you get home from work with too much energy #squats #sandbag #iworkout

(@sharma__riya1)

27 Seconds Ago

Follow this beauty for fitness inspiration or motivation 💪🏻💪🏻💪🏻 @thereal_kd1....... Guys follow this fitness lover and slim fit girl....cincinnati, USA 🇺🇸🇺🇸 😘💗👰 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 ➖➖➖➖➖➖➖➖➖➖➖ BE FAMOUS ON THIS PAGE... ➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitnessmodel #selfie #gym #goals #gymflow #workout #khfitfam #lifting #fitness #weightlifting #tbt #glutes #booty #muscle #squats #girlswithmuscle #train #katyhearn #weights #girlsthatlift #strength #legday #gainz#squats #liftheavy

(@fit.models.gallery)

30 Seconds Ago

Wanna see more? @fit.models.gallery 🍑 ____________________________________________________ MODEL: @stasya_kisolda 🔥 ____________________________________________________ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordaysss

(@evolvenp)

58 Seconds Ago

So many people miss the boat when it comes to nutrition. They obsess over small details that make little to no difference on body composition. At the end of the day optimizing body composition boils down to total caloric intake first and foremost. Spend less time on the small details and more time on figuring out a strategy that works for you!

(@alpha_females_daily)

44 Seconds Ago

😱 she is booty goals! 🍑 ・・・ Follow @alpha_females_daily and join our community of alpha females motivating and inspiring other women. Are you an alpha female? We want to feature you on our profile. Follow + DM us! ・・・ Credit 👉🏽 follow @daisysfit ・・・ #fitnessgirl #figure #fitness #fitnessmotivation #bikini #bootyfordays #squats #shredded #determination #healthy #workout #instafit #gains #goals #model #workhard #fitchick #fitmodels #training #fitfam #fitlife #fitnessaddict #getstrong #girlswholift #beachbody #motivation #physique #muscles #beach #bootybuilding

(@flexdaily)

7 Days 13 Hours Ago

When the Shirts soaked, You can leave 💪

(@fitness.world143)

59 Seconds Ago

Follow this beauty for fitness inspiration or motivation 💪🏻💪🏻💪🏻 @thereal_kd1....... Guys follow this fitness lover and slim fit girl....cincinnati, USA 🇺🇸🇺🇸 😘💗👰 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 @thereal_kd1 💪🏻😘😎💗 ➖➖➖➖➖➖➖➖➖➖➖ BE FAMOUS ON THIS PAGE... ➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitnessmodel #selfie #gym #goals #gymflow #workout #khfitfam #lifting #fitness #weightlifting #tbt #glutes #booty #muscle #squats #girlswithmuscle #train #katyhearn #weights #girlsthatlift #strength #legday #gainz#squats #liftheavy

Celebrate. . . Yes, celebrate every Lil thing that comes in your life.. Learn to appreciate things and embrace them with total openness of your Heart ♥. . . Become more conscious of your inner self ur inner being and let it expresses through this physical body and Mind. . . Always take a moment and be grateful for the experiences you had and you're having it. . . Trust the life force within. Spread light, love, joy and happiness. . @coach_buddha_fitness . Much love to all.

(@_nicolesann)

1 Minute Ago

In honor of hump day 🍑 Happy Hump Day! Remember to live life, travel, appreciate all life’s blessings, stay healthy, and have a great booty to sit on 🤗 New video going up later 💞 #fitness #fitspo #happy #instadaily #smile #workout #fitbooty #motivation #doitforthegains #fitnessgirl #progress #fitnessmotivation #gains #gainz #strong #fit #squats #girlswholift #beastmode #latina #legs #legday #girlswithmuscle #fitchicks#fitfam #fitnesslifestyle #quads #bootygains #progress #fitspiration #humpday