#squats

16,576,221 posts tagged with #squats

Photos and Videos about #squats

(@power.hunter)

25 Seconds Ago

Event 2: max axle bar clean and press. • Shown is my 260 lb clean and press. This ended up winning me this event. • This was only my second attempt in this event, so if needed I could have attempted higher. • • • • • • • • • • #iam1stphorm #1stphorm #indianairon #indianastrongman #legionofboom #fitfam #powerhunter #fitness #fitnessmotivation #fitnessjourney #powerlifting #strongman #bench #squats #deadlift #gains #transformation #wellness #goalsetting #discipline #mindset #willpower #startingstrongman #trainhard #dadbod #fitdad

(@cestlarae)

3 Minutes Ago

✨spent my Saturday completing the Level 1 @certifiedfsc course✨. ⚡️as trainers, teachers, coaches-it is our job to stay educated, inspired, and learning for the sake of YOU, your body, and your health. ⚡️feeling thankful for resources such as this and the coaching of @damion_perry to make the process and fun and exciting one.

(@glowwithrofitness)

59 Seconds Ago

My workouts are effective and can be completed almost anywhere! As the holidays are approaching, it’s important that we get ourselves together before we eat all this holiday food! Incorporate my workouts in your daily lifestyle and you’ll be good to go! #glowwithro

Felt like ☠️ all day yesterday, and still look like it today, but guess who is still going to schlep it to the gym and get her solo squat day done? This girl 👩🏻‍🦰✋🏻✨🧨 #cantkeepagoodwomandown #squatday #girlswhosquat #sundaysareforsquats #noexcuses #girlswholift #girlswhopowerlift #deadliftingfordonuts #girlswithmuscle #girlswithtattoos #mermaidhair #redheadsofinstagram #lifting #powerlifting #fitchicks #fitfam #instafit #muscle #muscleandtattoos #shortgirls #fitness #squats #skwaats

(@jackhandley1)

4 Minutes Ago

Throwing up 90kg log presses @chalkandirongym for my new PB

(@h.ctor_)

2 Minutes Ago

“A journey of a thousand miles begins with a single step..” #squats are getting better!!!! #notdizzy #notlightheaded #workout #fitness #heartisgettingstronger #5amcrew #gym #training #188lbs body weight #gettingbackontrack #trainertrains #gympartner , thanks Haley!

(@muneeb.mash)

16 Hours Ago

If you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in the first week! • COMPOUND EXERCISES TO BURN MORE FAT by @muneeb.mash • Make sure to follow @muneeb.mash for more tips like these! 👆 • Here is part 3 of compound exercises that will help you burn more fat. Here we go! • Barbell curls.. Yes, you heard (and saw) that correctly. Barbell curls are not an isolation exercise. You can go very light and just focus on the biceps to isolate them but going heavy is what we are after. The straight bar curls involve the biceps, the brachialis, and brachioradialis muscles in the arm, your traps, and a little bit of front delts believe or not for an inch of the movement. If the bar is very heavy, it is kind of like holding it at the top position of a deadlift... before you curl it! Even your forearms are heavily engaged. Try doing barbell curls after hitting your forearms with a bunch of wrist curls and see 😉 • Upright rows are the only compound movement for the middle delt. As I mentioned before, ONLY GO WIDE GRIP on this exercise to avoid internal rotation! This exercise hits your rear delts as well, along with your traps and rhomboids. • The hanging leg raise is a very athletic movement. When done properly, you entire abdominal wall is activated, your lats are also stabilizing your body and actually help with the first half of the movement. • Lunges are simple but effective! Small steps will focus more on quads, long steps will focus more on hamstrings & glutes. But with long steps your quads get an insane stretch under load (of the leg you put behind). The picture should say that for long steps, it hit every glutes, hamstrings, AND quads! • • #muscle #fitfluential #workout #biceps#eatclean #eathealthy #delts #gymlife #nopainnogain #workout #abs #fitness #fitnessaddict #youcandoit #goalsetting #fitspo #justdoit #healthtalk #gethealthy #healthylife #nutrition #fitnessmotivation #noexcuses #exercise #fatloss #trainhard #squats #weights #weighttraining #gymtime

Sorry for limited pics, have been away on my adventure! Tomorrow I fly back to the UK and have my week planned out already. One challenge into another is how I live! Can’t wait to fire up those muscles!! Goodnight all. Back to gym clothes and underwear only 😂😂 #fitnessmotivation #dedication #aesthetics #myfitnessjourney #fitness #fitnessgoals #healthyeating #preplife #bodybuilding #gymlife #gymgirl #buildingabetterbody #leanandstrong #notskinny #squats #girlswholift #weights #liftweights #cardio #weighttraining #trainhard #strength #glutes #quads #delts #muscles #fitnessaddict #bodygoals #legpress

(@fitness_gym.legend)

3 Minutes Ago

Strengthen your hip adductors New Exercise in the Strength Training App. . The aim of this exercise is to simultaneously stretch and strengthen the hip adductors. . In the classic side lunge, we push the floor with the flexed leg while the straight leg helps keep balance. . The difference in this variation is that we focus on pulling the body from side to side by activating the adductor muscles. We use the muscles of the flexed leg less and place more emphasis on activating the adductors of the straight leg.✔️ . The feeling is more one of trying to draw the body from side to side and less of pushing it. Throughout the exercise, you will feel the effort exerted by the adductor muscles. . @muscleandmotion Follow @fitness_gym.legend .👍 #muscleandhealth #muscleandmotion#muscleandfitness #abdominal #abdominales#absworkout #fitness #fitnessapp #abworkouts#fitball #stabilityball #stabilityballworkouts#personaltrainer #training #strengthtraining#strengthandconditioning #workoutroutine#personaltrainer #anatomy #trainingday#hipabductors #hipabductions #bodyweighttraining#bodyweightworkout #bodyweightexercises#squats #squat #bodyweight #exercisesforwomen

(@morganfae)

5 Hours Ago

Why do the weekends go so fast? I always spend Sundays mentally preparing myself for the week ahead 😩 - I'm starting my countdown to Christmas holidays 🎅🏻💕 • • • • • • #calvinklein #nike #fitness #fitwomen #abs #fitnessmotivation #glutes #squats #positivity #girlswholift #fitwomen #gymlife #fitspo #fatloss #weightloss #fitnessjourney #healthylifestyle #motivation

(@xxthesquenoxx)

5 Minutes Ago

The Excavator is the king of making holes. If you squat on top of a Excavator, you will become the king of the holes! You will never fall again! #squatchallenge #squat #squatting #squatgirl #squatsquatsquat #squattingeverywhere #squats

(@gotygotydeals)

4 Minutes Ago

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