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#trueorfalse ⠀ ⠀ IF I EXERCISE A LOT, I CAN EAT ANYTHING I WANT. ⠀ ⠀ ❌False. ⠀ To lose weight, you must reduce your calorie intake and increase physical activity. ⠀ ⠀ If you stuff yourself with dessert after every meal, you won’t have enough time in a day to burn off all of the calories you have accumulated. ⠀ ⠀ Aim for balance: exercise regularly, eat better and have smaller portions, but be sure to eat until you are satisfied. This is a strategy that will bring you favourable results. ⠀ ⠀ ⠀

Friday night mindset ..... finish strong ! #inthesweat #healthylifestyle #weightloss #stayactivestayfit

Salmon is packed with omega-3 fatty acids and vitamin B12 in addition to selenium and choline. All of the above are linked to improving brain function, cognition, and neurological health. The polyunsaturated fatty acids found in salmon can help improve serum cholesterol, in turn reducing risk of cardiovascular disease. It’s also a great source of Vitamin D #healthyfood #healthymeals #nutrition #nutritionist #nutritionandwellbeing #health ##nutritionhealthandsports #healthylifestyle #foodismedicine #foodforfuel #eatclean #fitness #fitnessandnutrition #fitmamas #omega3richfoods #healthyfatsburnfat #stayactivestayfit #eatwellbewell

Mama is not allowed to workout without me being on her... Thanks for being my table so i can have my treat. @little_tank_the_frenchie . . 🛍shop link in bio. . #shopassisi #assisiworkoutwear #frenchiemom #frenchielover #adoptdontshop #adoptafrenchie #workoutdog #fitnesslife #getfitstayfit #workoutwithassisi #livingahealthylifestyle #activewear #stayactivestayfit #dogmomaf #dogmomlove #mamadog #myfitnesspartner

Prime Fifty's 'Fighting Fatigue' contains vitamins B, C, Iron, Folate and Co-Enzyme Q10 to keep you active and keep your energy levels up all day long. . . . . . #vitaminrange #supplementshop #jointhealth #healthyjoints #stayactivestayfit #keepmoving2019 #vitamind #over50health #over50 #over50fitandstrong #50plus #50plusfitness #fitnessisalifestyle #over50fitness #fitnessover50#fitoverfifty

Josee
(@jtolts)

15 Hours Ago

It’s gonna be a good #pdday We start with #friyay #tchoukball in the gym. #stayactivestayfit #fridayfun #journeepedagogique #teacherlife #teachersofinstagram 🏃🏼‍♀️💦🍎

Quando la giornata di lavoro inizia alle 5.30 e sei solo tu, la nebbia e la musica😉 Per fortuna che il mio lavoro è anche la mia passione💪🏻🏋🏻‍♀️ Il movimento è vita! #carlotta_personal_trainer #rivoli #studiopersonaltrainer #personaltrainer #ilovemyjob❤️ #amaciochefai #neverstop #neverstoptraining #morningtraining #fitness #stayfitstayhappy #stayactivestayfit #allenamentofunzionale #amoilmiolavoro #allenamentipersonalizzati #strongandfit

Another PR again today! Video showing 6 reps @ 205 lbs. Definitely showing gains ...thanks @_austin_adams 🤪. . . Hip Thrusts- 1 x 8 x 185 lbs 2 x 6 x 205 lbs Superset w/ BB Step-ups- 2 x 10 x 45 lbs 1 x 10 x 55 lbs #nopainnogain #fitmom #fitchick #stayactivestayfit #nevertoooldtolift #girlswholift #momsthatlift #girlsthatlift #strongwomen #boymom #weighttraining #busymom #stillfindtimetotrain #workingmom #momlife #strongnotskinny #lovemypersonaltrainer #ihaveapersonaltrainer #fitnessjourney #fitandfab #48andfit #thrustsareamust #gains

Extremely jealous of our Yoga Instructor Zoe @mojito_jojito currently out in Dubai in the beautiful sunshine, but we love that she is flashing our merchandise out there! Doesn’t the purple just suit everything!! Don’t forget your fob allows you MULTI CLUB ACCESS after you have been a member for 30 days, this includes WORLDWIDE to all of our 4000+ clubs. Be sure to pop into one when you are abroad and show us where you are! Be sure to send us pictures of you in your AF kit, and if you want some, enquire to a member of staff!💪🏼💟 • • • #anytimefitness #anytimefitnessuk #anytimefitnesshighwycombe #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit #anytimefitnessmerchandise #dubai #yoga #yogainstructor

Congratulations to our Member of the Month for December @pondkatepond! Katy was transferred to our gym in November, and has already been recognised as one of the most committed trainers here at Anytime Fitness in High Wycombe. Her progress is extremely motivating and shows how it is done on cables and free weights. No resting as she was straight back in on Boxing Day! WELL DONE KATY!! 🎊🥳💪🏼🏋🏼‍♀️ • • • #anytimefitnesshighwycombe #anytimefitness #anytimefitnessuk #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit #health #fitness #healthandfitness #weights #freeweights #bodybuilding

😄 10 year challenge 😄🤷🏽‍♂️ I just wonder, who started this thing ? 😄

🎶 I m dreaming of a white ...Christmas🎶 No No No I m dreaming of a hot....Summer 😆😄 I admit they really look nice, but they look nicer when they have leafs 😄👍🏼 May be it is because I just came from a Costa Rica vacation 😄

Tuesday’s suicides, after 3 weeks of vacation, riding wasn’t the smoothest but still happy with my first session back! 😁🙏🏻

Lezy Erlita
(@77_jillz)

3 Days 2 Hours Ago

Kembalikan bodyku yg dulu👈,, pleaaseeee🙏. #10yearchallenge #menolaktua #stayactivestayfit

This is ME
(@thisisme_nz)

3 Days 4 Hours Ago

Getting the warm fuzzies over here seeing all your amazing snaps out there and active with friends and family @pelenisobrien 💕📷 Keep them coming! Out & about with these two! ☀🔥🕶😅 #friendship #hubby #hikingbuddies #newzealandbeauty #getoutside #getoutdoors #adventure #travel #freedomtoexplore #lovetheoutdoors #stayactivestayfit #thisismenz 💚

We L O V E cute activewear, especially if it comes in this beautiful blush pink ☺️ (Can you tell we’re slightly obsessed with anything blush?!) This adorable zip up is under $20! • • • #activewear #flatlay #blush #nike #workoutinstyle #stayactivestayfit

It’s Tabata Tuesday so don’t think I forgot y’all 💫 💫 All you need is one dumbbell, let’s fire 🔥 up those glutes and legs with this one. Let me know how it goes! 💫 Repeat for 4 rounds Work for 20 secs Rest 10 secs 1️⃣ DB Goblet Squat 2️⃣ DB Hip Swings 3️⃣ Halo Lunges 4️⃣ DB Deadlifts 💫 💫 How are you moving today Fit Friends!!! . . . . . . . . . . . . #jfwcommunity #squatsyourbuttoff #coreworkout #fitnessmotivationsv #fitnessjourney #trainerlifestyle #justmoveyoirbody #movementlifestyle #stayactivestayfit #womenshealthcoach #fitwomenvideos #transformyourbody #moveyourbodyeveryday #fitnesscoach #fitmomof2 #fearlessfaith #nogymnoprobs #homeworkoutsrock #purposedriven #impactfocused #fitnesscoach #onlinecoaching #fitnessinstructor #homeworkout

Why do you go to the gym? Why do you take part in physical exercise? How does it make you feel? Share with us your reasons behind your commitment! 🏋🏼‍♀️🏋🏽‍♂️🚴🏽‍♀️🚴🏾‍♂️🥑🥝🍒🍇🥬🥕🌽💪🏼 #anytimefitnessuk #anytimefitness #anytimefitnesshighwycombe #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit #healthyheart #bodybuilding #weightloss #mentalhealth #stressrelease #competing #socializing #selfesteem #confidence

Swen Wong
(@swen1230)

3 Days 21 Hours Ago

Socializing with the lovely ponies ❣❣❣is one of my favourite things to do after #ridingclass Bebe was very cooperative today and we managed to trot through the route as instructed fairly smoothly. Would that be I have been singing 🎤🎤🎤 to her since I took her from the stable? 😆😜 🏇cut through the centre line🐎 🏇left ring 20m circle🐎 🏇left ring 10m half circle♾🐎 🏇♾right ring 10m half circle🐎 #tuesdayroutine #ridingmorning #horsearecool #poniesarethebest #myloverboy #bebe #sweetponies #ridinggal #ridingtuesday #stayactivestayfit #happylife #beblessed

Love what you do, do it for you👍🏼😀 Picture from before I left to Costa Rica 🇨🇷! Very excited to get back on the wheels 🙏🏻🙏🏻

Kirsty
(@thekirstyfiles)

3 Days 8 Hours Ago

I read that most people make it to January 12th with their resolutions. Well that’s ok bc every day is a new day and a chance to create good habits - I pretty much every week have to remind myself that regular laundry habits will make life so much better. Every week. Here’s to a new week and getting back on the horse - actually I would be happy to never ride a horse, I can’t be the only one?? Anywhooo - finding what motivates you to stay active is so important! For me I’ve been doing @barmethodwa for like 7 years sheesh...it’s my therapy, it reminds me to breathe, gives me confidence to post photos like this, allows me to enjoy the food I want and to keep up with my very active boys. As I’m looking down the very short slide into 40 working out regularly is a priority . In my stories I’ve linked my blog post about why I seriously love @barmethodwa and I’ve also linked some of my favorite women and what they are doing. #mondaymotivation let’s encourage each other in this journey. #womenencouragingwomen #stayactivestayfit 📷 @angieandersonphoto #visitorangecounty

Fatos CORUT
(@corut6916)

4 Days 8 Hours Ago

It was my birthday last week🎂🎂. As I turn another year older I am reminded to be thankful. Be 🙏thankful for good health, family and friends, having access to (first world) 'necessities', and having options. Shifting my perspective to seeing my life as having limitless options has provided me so much 💪strength and 😄 self-confidence. When I say limitless options, I mean having the ability to take responsible action for what is happening in front of me. For example, I choose to make a self commitment to regularly include 🏋️‍♀️physical activity in my life and I choose to enjoy my life's journey and work towards bigger goals rather than trying to 'control' what will happen soon. With consistent practice, regular physical activity has become part of my routine again. I see the physical (stronger and toner) and more importantly, mentally (stronger and happier) results😊. While letting go of control of what I want happen has been more difficult. I have to keep reminding myself that I can 'want' or stress about how I think things 'should' be. But the plan is not in my hands. However, I know to take action to work towards my goals. The power of the mind is extremely 💪💪strong. This relates well in my work with my clients as we discuss being consistent with personalized diet and lifestyle changes and taking the right action to work towards their nutrition goals. And importantly, reflecting and appreciating any progress made- change is not easy!! What action have you made to work towards your goals today? . . . . . . . #happybirthdaytome #dietitiansofinstagram #dietitianapproved #vancouver #vancouverdietitian #selfcarematters #selfcareisimportant #stayfitdontquit #stayfitstayhealthy #stayactivestayfit #registereddietitian #dietitianlife #vancouverliving #vancityhype #vancitylifestyle #dailyhivevancouver #dailyhivevan #vancitynow #vancouverlife #vancityliving #healthyeatinghabits #healthyweightloss #dietitian #downtownvancouver

Fit_by_Faith9
(@rachelenaab)

4 Days 14 Hours Ago

Mood: How is it already Monday again⁉️😳 . But seriously, take me back to my Sunday morning hike with my favorite pooches and I’ll be a happy camper 😏 Hiking is one of my favorite ways to stay active and hang out with my dogs. We are lucky enough to have some of our fav hiking spots nearby. The ❄️ and ice can’t stop us from getting outside, but Monday sure can 😂 . . . . . #miniaussies#miniaussiesofinstagram#miniaussies#miniamericanshepherd#dogsofinstagram🐕#muttsofinstragram#rescuedogsofig#mondaymoods#wheredtheweekendgo#hikingwithdogsofinstagram#adventureswithdogs#stayactivestayfit#abswithrnaab

We had so much fun with @the_bhf on the weekend, it was such a privilege working with such a kind hearted team! It was great being able to encourage and explain the benefits of healthy eating and a healthy lifestyle to the general public along with helping to raise awareness for the BHF! We will be sure to keep you all updated on how much was fundraised towards the British Heart Foundation but for now, do enjoy our pictures and videos of a very successful and fun weekend! 💟❤️💟❤️💟❤️💟❤️💟❤️💟 #anytimefitnessuk #anytimefitnesshighwycombe #anytimefitness #bhf #britishheartfoundation #healthyheart #health #fitness #healthandfitness #healthyliving #healthyeating #healthylifestyle #exercise #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit #fundraising #raisingawareness

Swen Wong
(@swen1230)

4 Days 18 Hours Ago

No rush.... you just need to go with the breathing to stretch, to bend and to open up your heart (and shoulders). #aerialdance #aerialist #aeriallove #aerialarts #aerialsilks #aerialtissue #aerialbeautyaerialworld #silkmania #silkgal #funintheair #swenflys #aerialfabric #aerialsling #stayactivestayfit #mygirlfriendableteacher #flyartshk

Swen Wong
(@swen1230)

4 Days 18 Hours Ago

It was a busy and joyful Sunday. Had choreo and two birthday parties. Before crazy joy where we bounced here and there, we danced elegantly (at least tried to!). 🧚‍♀️💃 #aerialdance #aerialist #aeriallove #aerialarts #aerialsilks #aerialtissue #aerialbeautyaerialworld #silkmania #silkgal #funintheair #swenflys #aerialfabric #aerialsling #stayactivestayfit #mygirlfriendableteacher #flyartshk

iHerbW
(@iherbwrld)

4 Days 18 Hours Ago

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=19NEW . #tennispro #tennis #basketball #tennislife #tabbletennis #squash #stayactive #stayactivestayfit #zumba #noexcuses #maxmuscle #nutrients #feelgood #treadmill #nopainnogain #cardio #cardioworkout #supplements #nutrition #vitamins #锻炼 #身体素质 #운동 #運動 #trampolinefitness #trampolineworkout #rebounding #rebound #jumpsportfitness #sweatismagic

Amber W
(@misfit.alaska)

5 Days 1 Hour Ago

Cold Alaskan weather = staying active get some yoga, gym, skiing ⛷ anything to keep active for the mind and deal with darkness! #arielfitness #yoga #liftweights #yogapantsbooty #stayactive #workout #ontheroadtosummer #stayactivestayfit #strechingyourbody #healthymind #personaltrainers #loveyourbody #happytimes #goodconnections #stayhealthy ❤️ @teavil_kinevel @aluvsphynx @gingerflies

ℝoxy
(@r0xyvee)

5 Days 3 Hours Ago

Been a while - but ready to kill it with @cathpt in the new year! 🧗‍♀️ #rockclimbing #climbing #bouldering #fullbodyworkout #strengthtraining #stayactivestayfit

Day 2 at the gym! Starting doing pilates again. Would like to incorporate it into my skating coaching plus maybe some barre. Hope everyone had an awesome weekend! #coachworkingout #movementislife❤️ #62goingon26 #behappyandsmile #feelthosemuscles #feeltheburn #stayactivestayfit #balancingedgesk8 #healthandfitness #figureskating #officetraining #synchronizedskating

Maybe too much color just isn't your thing. Yeah, we know what you mean. We're can be like that, too. These Classic Logo Snapbacks along with our Tribal Turtle Neckcklaces are available for your 'incognito' days 😎 www.munuminc.com #munuminc #allblack #munumfit

Sunday mornings like these🙌🏼 Results happen over time not overnight be patient with your journey. It all has to do with your nutrition and exercise, work hard and stay consistent. I can’t control everything in my life, but I can control what I put in my body. You are what you eat, so don’t be fast, cheap, easy or fake. . . . . . . . . 2 Scramble eggs 2 sausage links 1 cup of spinach and tomatoes 1 slice of Ezekiel bread . . . . . . #healthyfood #healthylifestyle #healthybreakfast #itsnotadiet #fitnessjourney #bepatient #fuelyourbodyright #exercisemotivation #crossfitlife #musclesinthemaking #musclesaremadeinthekitchen #healthymom #healthychoice #stayactivestayfit

Guy Germain
(@guyggermain)

5 Days 12 Hours Ago

Not a pretty picture but it’s done. Ran 16km (10 miler) in the Hypothermic half marathon. I’m new to long distance and didn’t feel ready for the half (21km). But I’m motivated to train to run longer and harder. Why? Because it gives me something to work towards that’s not just ‘work.’ To find where my physical and mental limits are and then push beyond. To discover more about myself at 42. And to stay active and fit while my body continues to age. #hypothermichalfmarathon #stayactivestayfit #canthurtme #mindsetiskey

Samona
(@samona1love)

6 Days 5 Hours Ago

Hiking Bow Valley with my girls. My daughter Luna, niece Kylia and my youngest sister Lexie. And the love of my life ❤️ #hiking #hikingadventures #lovemygirls #healthyactivenatives #bundleup #noexcuses #stayactivestayfit #fitmom #takecareofyourtemple #strongereveryday #lovethislifestyle

Club Manager Georgina spreading the LOVE as Mr Hearty for @the_bhf in @edenshoppingcentre in High Wycombe! We will be back TOMORROW from 11am onwards! Come and see us for a spin demo and discounts on memberships! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #anytimefitness #anytimefitnesshighwycombe #anytimefitnessuk #britishheartfoundarion #bhf #health #fitness #healthandfitness #healthyheart #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit

TODAY at @edenshoppingcentre, we partner up with The British Heart Foundation with live spin classes and to talk about volunteering opportunities and the benefits of fitness against cardiovascular disease. • FIRST 10 OF THE PUBLIC TO SIGN FOR A FREE TRIAL WILL RECEIVE A DISCOUNTED JOINING FEE & MEMBERSHIP! 🥝🥑🌽🥕🍒🏋🏼‍♀️🏋🏽‍♂️🚴🏽‍♀️🚴🏼‍♂️ #anytimefitness #anytimefitnesshighwycombe #anytimefitnessuk #britishheartfoundation #bhf #highwycombe #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit

(@assisiworkoutwear)

7 Days 9 Hours Ago

🐕🐕🐩🐕🏃🏻‍♀️💨❤️🐾yes 🌟who’s with me 😄 @poils_et_halteres . . 🛍shop link in bio. . #assisiworkoutwear #shopassisi #shopwithus #getfit #dogmom #running #getfitwithyourpet #activewear #furrykids #furrymom #shopwithus #purelove #stayactivestayfit #keepingupwithmydog #stayingactive🏃 #dogmoms #trainer

Reposted from @savagetexan - Keep calm and carry on 🌿 . Arming yourself doesn’t mean you’re afraid, it means you’re empowered. Don’t let anyone make you think otherwise. . 🧢 @broncbox 👖 @alexoathletica . #alexo #alexoathletica #empowered #carry #keepcalmandcarryon #concealedcarry #cannondale #bikeride #stillcarrying #greenbelt #girlswholift #girlswholiftweights #ltc #licensedtocarry #concealedhandgunlicense #stayactive #stayactivegirls #stayactivestayfit #bicycle #carryon #glock #glockgirl #glockgirls #glock19 #customglock #customglock19 - #regrann

Jennifer
(@savagetexan)

7 Days 12 Hours Ago

Keep calm and carry on 🌿 . Arming yourself doesn’t mean you’re afraid, it means you’re empowered. Don’t let anyone make you think otherwise. . 🧢 @broncbox 👖 @alexoathletica . #alexo #alexoathletica #empowered #carry #keepcalmandcarryon #concealedcarry #cannondale #bikeride #stillcarrying #greenbelt #girlswholift #girlswholiftweights #ltc #licensedtocarry #concealedhandgunlicense #stayactive #stayactivegirls #stayactivestayfit #bicycle #carryon #glock #glockgirl #glockgirls #glock19 #customglock #customglock19

Our 5th top visitor Chris Pike getting stuck in warming up with our new plates! Such a great feeling watching our members appreciate and be excited to use new equipment! 💪🏼🏋🏽‍♂️ • • • #anytimefitness #anytimefitnessuk #anytimefitnesshighwycombe #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit #health #fitness #healthandfitness #newequipment #plates #jordan #jordanfitness

TODAY HAS FINALLY ARRIVED. Feedback has provided for new equipment - those who are patient, get rewarded 😏 Who’s excited to use our BRAND NEW ANYTIME FITNESS BRANDED JORDAN PLATES?! I know for a fact WE ARE. 🏋🏼‍♀️🏋🏽‍♂️ We love to reward our members, so PLEASE appreciate these in a respectable manor and treat with care as these are NOT CHEAP. Replace the weights in their correct places and do NOT drop them - apart from that, let’s train with a trend shall we! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 • • • #anytimefitnessuk #anytimefitnesshighwycombe #anytimefitness #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit #health #fitness #healthandfitness #jordan #jordanfitness #jordanequipment #newequipment

Cross-country skiing on fresh snow. Doesn’t get any better #traveladventures #ilovemylife #stayactivestayfit

I love this time of year!! My favourite thing to do to relax is go for a long walk in the Countryside!! We waste so much time moaning about the cold and wet weather and miss the amazing changes in weather and environment!! Also it’s my time to get organised and focus on goals etc!! Love it 😊 Wish I could say the same about my boy 😳🤪 🙏😘 #mumuary x

Let’s be real here, we’ve all had moments where we’ve fallen off track on our workouts or food choices. Like me...🙋‍♀️yep! Had tostones (fried green bananas) over the weekend. 🙈 I have to be real with you guys, but hey, that’s ok! It happens and we are all human. The following day is a new day with a clean slate and it’s OK to put that past us and move on. (Great advice from my friend Taylor). What we can not do is ruin all of our progress by getting disappointed in ourselves and acting like one poor choice just ruined weeks of efforts, because honestly it does not. Quitting does! Find your focus again and regain that strength and motivation to keep going to stay on track with those goals. Find support where you need and aim to always give it your best and the rest will fall into place.

iHerbW
(@iherbwrld)

9 Days 5 Hours Ago

🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF + 10% Loyalty Credit for all customers with code NEW3919 ✅15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and NEW3919 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=19NEW . #tennispro #tennis #basketball #tennislife #tabbletennis #squash #stayactive #stayactivestayfit #zumba #noexcuses #maxmuscle #nutrients #feelgood #treadmill #nopainnogain #cardio #cardioworkout #supplements #nutrition #vitamins #锻炼 #身体素质 #운동 #運動 #trampolinefitness #trampolineworkout #rebounding #rebound #jumpsportfitness #sweatismagic

Sean Hopkins
(@s.w.a.t_rn)

9 Days 6 Hours Ago

As a Registered Nurse, I know how fatigue at work can spoil the desire to be better in days off.... and at 49 yrs young ... turning 50 is not going to get easier! 3 days off.... hockey 3 games in 3 days with workouts fitted in! The fuel to keep this 49 year old active and moving when it’s easier to just lay around for 3 days ....my products from Isagenix ......from the stress relieving ionix and meal protein shakes combined with amped nitro before the physical exertion and games, amped recover to help recover my fatigued muscles and the full amped line to keep me hydrated and powered up with a solid diet plan.... as my good friend Greg Penny says....” the secret is in the sweat”... check it out... and keep active my friends! https://www.isagenix.com/en-ca/isamovie/performance #inthesweat #weightloss #healthylifestyle #weightlosstransformation #weareisagenix💚 #thisis50 #stayactivestayfit

Benefitet e konsumimit të kafesë jeshile : *Ndikon në metabolizëm duke ndihmuar në diegien e yndyrës. *Përmirëson qarkullimin e gjakut. *Ndihmon në detoksifikimin e mëlcisë. *Ndihmon në uljen e kolesterolit të keq dhe rregullon nivelet e sheqerit në gjak. *Konsumimi i kafesë jeshile ndihmon që të ndiheni më të ngopur për një kohë të gjatë . *Ndihmon në përmirsimin e aktivitetit te trurit dhe ju mban aktivë përgjatë ditës. #humbjepeshe #weightloss #stayactivestayfit #alfavitamins #madeinusa🇺🇸

Happy Wednesday Fit Friends!!! 💫 💫 💫 Had a long post in mind then stumbled upon this old vid from 2014, change my mind let’s keep it short today. Reminder for moi Hey!!!!!! The difference between you and the person you used to be, is that you KEPT GOING!!!!! So KEEP GOING DAMN IT!!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Alright that’s all folks How are are you moving today? . . . . . . . . . . . #jfwcommunity #squatsyourbuttoff #coreworkout #fitnessmotivationsv #fitnessjourney #trainerlifestyle #justmoveyoirbody #movementlifestyle #stayactivestayfit #womenshealthcoach #fitwomenvideos #transformyourbody #moveyourbodyeveryday #fitnesscoach #fitmomof2 #fearlessfaith #nogymnoprobs #homeworkoutsrock #purposedriven #impactfocused #fitnesscoach #onlinecoaching #fitnessinstructor #homeworkout #socamusic #machelmantano

ClaireFit
(@clairefitpt)

9 Days 15 Hours Ago

Chilling out with Teddy after our long walk this morning. . How’s your day?

The worst thing you can do is to think that you don't ever have enough time. MUNUM for casual days, MUNUMFit for training days. Either way, we have you covered. Oh, and don't forget that heavy duty drawstring bag - trust us when we say it'll last 👆 www.munuminc.com #munuminc #munumfit . . . . . #athlete #trainharder #fitlife #fitnesslifestyle #athletes #fitlifestyle #fitnessmotivation #athleisure #personaltrainers #stayactive #athleisurewear #personaltrainer #parkourlife #parkour #train #trainhard #trainharderthanme #fitnessaddict #stayactivestayfit #fitnessapparel #fitness

Kourtney Wiser
(@getfitwiser)

10 Days 1 Hour Ago

Where did your day take you? On days off we love to get out #outside with our #babygirl 🙂 she’s always eatin...lol. #jacksonvillearboretum #hiking #outdoors #fitfam #avamaywiser #beactive #stayactivestayfit

Who likes SALES?!?! 🙋🏻‍♀️ Capri Joggers are on sale!! $20 off each of these items!! ALL SIZES available as of right now!! 😱 🔹 Camo Capri Joggers ⇨ Originally $87... NOW $65.25 🔹Poppy Capri Joggers ⇨ Originally $79... NOW $59.25 ⇨ Zippered pockets ⇨ Designed for superior comfort no matter what the activity ⇨ Built with a wider waistband for maximum comfort. ***Size up for a more relaxed fit. 83% Polyester 17% Spandex <<<SHOPPING LINK IN BIO>>> #activewear #sales #joggers #camo #poppy #stayactivestayfit

Marc
(@thegreyshark)

10 Days 4 Hours Ago

#transformationtuesday DIY 🏡Home Improvement 🏡. 👆🏼💨💨 Update on the utility side of my house. My pedestrian gate and the 10ft. RV gate are finished. My next project will be making a threshold for the RV gate. After I get that done I’ll start on the hardscape beyond the gates. Inch by inch, I’m getting there 🏡 👉🏼🎨👨🏽‍🎨 . . . Stay Active, Stay Fit 🦈

Eric McDonald Jr
(@mac_n_jitz)

10 Days 10 Hours Ago

Because saying you will do it tomorrow, is still a whole day missed when it comes to getting back in shape.... #conditioning #lifting #running #fitness #fitlife #stayactivestayfit

Coach Elise
(@balancingedgesk8)

10 Days 11 Hours Ago

Spinning through Tuesday! Happy Tuesday! #figureskater #behappyandsmile #athlete #healthcoach #stayactivestayfit

TOP VISITS. Very well done to the above for being in our top 5 for club visits! Couple of new names and a couple maintaining that commitment - what a great way to start 2019! WELL DONE GUYS! 💪🏼🏋🏼‍♀️🏋🏽‍♂️👍🏼🍓🌽🍇🥬🥝🍒🥑🎊 #anytimefitness #anytimefitnessuk #anytimefitnesshighwycombe #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit #health #fitness #healthandfitness #top5visits #commitment #welldone #newyearnewme #2019

🏋🏽‍♂️COUNTDOWN FOR NEW EQUIPMENT🏋🏼‍♀️ 3 days left until we surprise our members and receive new equipment that we are sure a LOT of you are going to be very excited about using! Keep your 👀 peeled. • • • #anytimefitness #anytimefitnesshighwycombe #passionforhealthandfitness #24hourgym #24hourfitness #passionforfitnesss #stayactivestayfit #jordan #jordanfitness #newequipment #2019 #newyear

Merve Bağci
(@mervebagci96)

10 Days 18 Hours Ago

The New Year 'Resolutors'🤔 . First week of the year is almost over. What I experience in the gym, is the annoying daily crowd of newcomers determined to start a brand-new lifestyle and achieve their body goals.😅 However, according to the statistics, their amusement usually lasts only for a couple of weeks. And that's it. . . Don't be one the resolutors. Be an achiever. Your goals will not be accomplished in 3 weeks or 3 months. It may take you 1-1.5 year to bring out the best of your body. It's not only about loosing weight or starting to eat sugarfree food. You need to gain some muscles in order to increase your strength and endurance. No pills, diets, shakes or cosmetic treatments will give you the miracle you ache for. It is you who has to stand for your body goals. So move your ass to the gym and fight for long-term results!💪 . . . #fitnessgirlguide #fitnessgirlsmotivation #stayactivegirls #stayactivestayfit #befitbecauseyoudeserveit #befitbepro #befitbehealthy #fitnessissexy #preworkoutselfie #trainyourbodyandmind #trainyourbody #gymaddiction #gymclothesaddict #fitnessfashionista #fitnessfashionstyle #fitnessinsporation #sportygirlsrock #fitnessismylife #fitnessismypassion #workhardplayharder💪#strongwomenarebeautiful #dontgiveuponyourself

So happy with the good weather lately, happy to get some outdoors sessions. Little table top from yesterday at Cochrane 😁👍🏼

Nac Nacs allll day ! Remember there is always room for improvement 👍🏼😁👊🏼