#staymobile

4,373 posts tagged with #staymobile

Photos and Videos about #staymobile

(@jjatfitness.555)

8 Hours Ago

The majority of movements that we engage in daily involve forward motions. The lack of ample backward or pulling movements to counterbalance the forward motions results in tightness in the chest, whether consciously feel it or not. Try these stretching movements by @sweatequity.bysarah and of course, give Assisted Stretching with your truly a try. DM me for an appointment or if you want to find out more! @Regran_ed from @sweatequity.bysarah - All for you @johnnnward !!!! But it all seriousness we can all use a lot more cheat opening stretches! Stretching tends to be the first thing omitted from a workout plan. DON’T LET THAT HAPPEN TO YOU! 😂 So so important that as we get older especially, maintain our range of motion. As we get stronger and build muscle, we should be stretching MORE. Here’s a few exercises that require minimal equipment and can be done on the go, in the office or at the gym 😊#stretchitout #staymobile #rangeofmotion #tightbody #selfcare #flexibility #mobility #balance #health #personaltrainer #personaltraining #assistedstretching #groupclass #holistic #fitness #active #strength #stretch #seniorfitness #seniorliving #seniorcitizen #meditation #breathe #spiritual #orangecounty #anaheim #orange #irvine #tustin

What’s your “go to” skinning knife? #bowhunting #deerhunting #staymobile #packout #runngun #havalonknives

All for you @johnnnward !!!! But it all seriousness we can all use a lot more chest opening stretches! Stretching tends to be the first thing omitted from a workout plan. DON’T LET THAT HAPPEN TO YOU! 😂 So so important that as we get older especially, maintain our range of motion. As we get stronger and build muscle, we should be stretching MORE. Here’s a few exercises that require minimal equipment and can be done on the go, in the office or at the gym 😊#stretchitout #staymobile #rangeofmotion #tightbody

(@jbailsg0eshere)

12 Hours Ago

MOBILITY: if you don’t use it, you lose it. . . . Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion. There should be a period of time either before/after training or even on a separate day that is dedicated to improving mobility. Something as little as 5-10 minutes daily can be enough to see progress. One of the most common reasons you feel unathletic is because you aren't able to get into the positions and postures that you want. . . . Why you should add mobility work: 1) Decrease chances of injury 2) Aids in maintaining healthy joints 3) Take your strength to new heights 4) It’s simple and time efficient 5) All you need is your own body #fitness #mobilitytraining #mobility #scorpionreach #fullscorpion #animalflow #animalflowofficial #stronger #staymobile #flow #bodyweighttraining #gym #excercise #fitnessmotivation #preformancetherapy #bodyflow #primalmovement @animalflowofficial

Never sacrifice your mobility and stretching. I spend 15+ mins warming up and cooling down working on my mobility. If you have tight hips, back, shoulders, rotation limitations you should take a step back from weights and add in more mobility stretching. I promise you will find it just as challenging as your workouts! #staylimber #staymobile #befunctional #correctivemovements #mobility #romst #romspecializedtraining #trainaraina

(@jbc_2)

20 Hours Ago

Other than my bow, my @xopgear vanish stand is the most important piece of equipment in my arsenal. Light and compact for tight spaces, yet steady and comfortable for long sits. #xop #runandgun #bowhunting #treestand #whitetailhunting #staymobile

(@natefityyc)

1 Day 10 Hours Ago

• The Back Bridge • This is an exercise (position) that I have struggled with most of my life due to lack of mobility in my shoulders and spine. I have been working on it for a few weeks now with some major progress. Can you comfortably do a back bridge? Post one and tag me! • #mobility #spine #shoulders #backbridge #goals

(@calais_sheehan)

1 Day 22 Hours Ago

🤔 If you have ever wondered what the point of doing The Hundred is ... ... let me enlighten you 😁 Holding the body in position for 100 beats gets the oxygen moving in your blood & is great for increasing torso stability, abdominal strength & stamina! So learn to love this great exercise and really focus on your breath 😊

(@movewell_movestrong)

2 Days 10 Hours Ago

When you feel real cute and attempt to take a selfie 😬. I’m not huge on selfies but I love this outfit! I’ve had both pieces for a long ass time and plan on keeping them foreverrrrr😍 My hair looks pretty rad too!! . Do you guys have outfits or clothing that you hope never gets destroyed or lost?!? I have lots! I don’t shop much but if I do I make sure that I absolutely love what I’m purchasing and then take damn good care of it. . Ok so it’s been a minute since I’ve really posted movements for my #hairstylists and anyone else interested in feeling good and staying strong 💪🏽 but I’m back! . Remember, if you have any questions or would like me to show y’all or talk about something specific (if I can’t I’ll get someone who can😉), please let me know! Otherwise, stay tuned for some simple, easy movements and maybe some complex movements as well, to help you stay healthy, strong and #behindthechair😘😘. . #movewellmovestrong #coach #personaltrainer #strengthcoach #movementcoach #strengthforhairstylists #personaltrainerforhairstylists #move #staymobile #staystrong #hairstylists #hairlife #salonlife #functional #fitness #fitlife #oc #orangecounty #costamesa #huntingtonbeach #laguna #danapoint #irvine #newportbeach

(@roc_physicaltherapy)

2 Days 10 Hours Ago

Today we are highlighting our Hip Mobility Guru @scottyb627! 😂 • These advanced stretches are performed by sitting in a 90/90 position as shown above. Using one arm to help support the upper body load, perform a reaching through or across motion. • Be sure to alternate the 90/90 positioning of your legs to improve overall Hip Mobility as well as helping to reduce pain associated with Hips and Low Back when squatting or similar exercises. • • • • • #rocphysicaltherapy #qualityfocused #satisfactiondriven #choosept #activelife #painfreelife #localbusiness #healthandwellness #physicaltherapy #moveforwardpt #hipmobility #staymobile #healthandwellness #pt #fitness #fitlife #flossing #dance

(@delvepoint)

2 Days 12 Hours Ago

Delvepoint works everywhere you work - on every device, in every location! #investigation #skiptracing #databases #staymobile #mobility

(@irbsearch)

2 Days 14 Hours Ago

You can use IRB everywhere you work - on every device, in every location! #investigation #databases #skiptracing #staymobile

(@natefityyc)

2 Days 15 Hours Ago

NATEFIT Fall Bootcamps are here! Stay on top of your health this Fall with NATEFIT lunch hour and evening bootcamps. Our bootcamps are designed to accommodate all fitness levels Build a solid foundation for physical freedom through proper movement.
Sign-up today for either lunch hour or evening classes Lunch Hour Bootcamp Monday, Wednesday, Friday: 12:15pm – 1:00pm October 22nd – December 10th 20 Sessions – $300 Evening/Weekend Bootcamp Tuesday, Thursday: 7:00pm – 7:45pm Saturday: 12:00pm October 23nd – December 11th 20 Sessions – $300 Located at Ascension Fitness: 5842 Burbank Rd SE, Calgary, AB T2H 1Z3 Sing-up @ natefit.ca/bootcamps

(@backwoods_vet)

2 Days 15 Hours Ago

Had a buck this morning skirt me at about 75 yards across the creek this morning. He was right where my broadhead is in the picture. It was too dark to film or even tell how big he was. This is also my mobile public land set up. That bag holds my stool, pop up blind, and camera gear. Along with all the other little shit. No such thing as the october lull. The deer are moving and its a crisp October morning... #ohio #ohiobowhunting #mtnops #mathews #mathewsarchery #publicland #publiclandowner #mossyoak #dominantbuck #solocampro #groundattack #staymobile #october

(@natefityyc)

3 Days 6 Hours Ago

• We appreciate you! • A big thanks to those who came to the NATEFIT Client Appreciation event on the weekend. NATEFIT has grown so much over the last year all thanks to our wonderful clients. Looking forward to expanding our reach and help more clients achieve their health and fitness goals • #thankyou #natefit #pushyourlimits #staymobile #trainwithpurpose

(@cap_fitness)

3 Days 12 Hours Ago

Yes...I’m going to be that old lady still trying to bust a move whenever I hear a song from the 90’s!!! 💃🏾 😝 It was me and Heavy D working out today and this was my warm up! 🔥#lovethe90s #90s #dance #bustamove #personaltrainer #move #moveyourbody #staymobile #highfivecap #fitness #warmup #workout #music #tuesdaymotivation #gymlife #happydance

(@nloughren12)

3 Days 14 Hours Ago

Happy World Spine Day! #beactive #staymobile

(@chiromovementmjc)

3 Days 17 Hours Ago

Thought #23. The environment in which we live in, or the one we create could be the reason for many of our chronic body pains. Remember that what we eat causes a change in our bodies internal environment. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 So add nutritious foods to your diet. Add nutritious movement to your spine and extremities. Add a smile to all that you do. #chiromovement #movementismedicine #healthymovement #mobility #chiropractic #healthmovement #moveyourdna #staymobile #happyandhealthy

(@staymobileusa)

3 Days 17 Hours Ago

Two members of our team attended a fantastic workshop (It’s Business, Not Social LinkedIn Workshop) hosted by @vistageworldwideinc this morning. It’s no wonder that they gravitated to this wall right outside the workshop. . . . #socialmediamarketing #staymobile #creatingleaders #innovators #pioneers #visionaries #growthmindset

(@ubacameroon1)

3 Days 19 Hours Ago

Are you mobile? So is your Bank...⠀ Bring your money with you everywhere!⠀ ⠀ Download the app now on PlayStore and AppStore ⠀ ⠀ #bemobile #staymobile

(@runngunwhitetail)

4 Days 18 Hours Ago

Run’n Gunning on some public land in an area we’ve never been ended in a heavy pack out. Doe down. #publicland #blindsit #doedown #runngun #staymobile #mysteryranch #packout #bowhunting #archery #deerhunting

(@theteamheadstrong)

5 Days 13 Hours Ago

Performance today was by far the best in a while: 8X10 cleans super set 8X15 BB DL 5X10 BB rows 5X10 renegade rows 5X20 kipping PU Then "bro" work: 4X12 Lat Pulldown Pullovers Upright rows #teamheadstrong #mensphysique #aesthetics #npc #staymobile #goldsfit #backday

(@fulldrawaggression)

5 Days 14 Hours Ago

Just relocated to a awesome funnel in between thick bedding it's game time #fulldrawaggression #bowhunter #publiclandbowhunter #hoytarchery# #staymobile

(@kickedupfitness)

5 Days 17 Hours Ago

💥QL Stretch💥 This is follow up to the QL (quadratus lumborum) release video, where we used a lax ball to ease restriction in that area. This QL stretch can be completed in any door way or butt end of a wall. Remember the key 🔑🔑🔑 to a complete mobility routine is not just using the foam roller or lax ball to ease restriction. You must also stretch & mobilize DAILY. We will continue to address this in future posts. Couple things to keep in mind regarding the QL Stretch: ✔️Keep your hips square. ✔️Reach high & grasp the edge of the wall/doorway, the hand that is reaching overhead is the side you are looking to stretch...not clearly shown. ✔️BREATHE...whether you gently rock in & out of this stretch (shown) or hold the stretch make sure you focus on breathe. Think nice, deep breaches from the belly. ✔️This is an excellent opportunity to get a nice lat stretch as well. Sitting over the QL is the fascia from your lats, as well as several key 🔑🔑🔑 core muscles, so be ready for some "feels" as I like to say. . Questions about this post or should you be interested in a bodywork session, please let me know @bls53 or we can chat next time you stop by @kickedupfitness. Stay mobile friends! #mobility #staymobile #fst #bodywork #kickedupfitness #bemobilebodywork #hipsdontlie #fascia

(@painaddicted16)

6 Days 6 Hours Ago

If you haven’t Pr’d anything in a while, just come down to the basement and your bound to hit something 😎. Awesome day of training with coach @cf_freeman1357 yesterday. Started out with a EMOM of some light power C&J’s. Then a 15min EMOM of squat jerks (got a pr of 225lb 😎), power jerks, and split jerks. And after a bunch of jerks at high percentage, a 1 rep max C&J. Hit 245lb but my back was trash by that point 😂. But the cleans felt good so why not go for a pr!! Hit 265lb and then 285lb for a Pr clean at 163 bw!!!!! 🤙🤙😎👍 then did bottoms up front squats for the first time at 245lb/255lb/265lb. @fitaid #fitaid @xwerks @crossfit #crossfiter @crossfitgames #cleans #cleanandjerk #squat #stayfit #staymobile

(@surfstrengthcoach)

6 Days 7 Hours Ago

What do you do to keep your body capable ? Do you support it with sleep ? Nutrition ? Emotion and throught ? Movement ? Sun 🌞 ? Quit trying to biohack your way to health. Simply put into place practices that you can utilize for the next decades!!! Not a 6 week blast the fat off boot camp starve mode diet. So just simply consider what could you start doing this week that will help to keep your body functionally capable, so that you can surf, climb, play, enjoy... whatever it is that you wanna dig into in life. So here’s a few things I do often. Sun 🌞. @foundationtraining Moving my hips shoulders and spine, and doing it with my feet on the earth. If you need help implementing a practice for yourself, or unsure where to start, reach out. It’s your body, your health, and your surfing. thanks @batiksurf for the boardies. #surfcoach #stretches #surfyoga #healthyback #surfathlete #staymobile #getflexible #surfstrong #surferlife #surffitness

(@natefityyc)

6 Days 15 Hours Ago

Are you eating real food? • Reaching for processed foods out convenience is a place we often find ourselves. Life gets busy, we have trouble finding the time to prepare our own food, so we settle for convenience. Do your body a favour, go to the grocery store, buy some real food today and fill your plate with all the colours of the rainbow! Taste all the favours unprocessed foods have to offer! Fuel your body with what it actually needs to function optimally! #nutrition #realfood #properfuel #delicious

(@jillswellness)

6 Days 19 Hours Ago

Cardio on the arc machine. I love this piece of equipment. Really hard work but gentle on hips, knees, ankles. Knackered! 😓💦💧💦

(@jordansmithphotography)

7 Days 10 Hours Ago

Hang & Hunt. 🏹🦌