#staymobile

3,370 posts tagged with #staymobile

Photos and Videos about #staymobile

There are different forms of exercise that suit different people and have different risks and benefits. The basic categories are aerobic/cardiovascular exercises, strengthening/resistance training, strengthening/flexibility exercises and balance. #osteo #osteosouthwold #osteosuffolk #suffolkexercise #getfit #getfitsuffolk #staymobile

Not really the blades intended use but highlights its strength and versatility! Great innovation from @_simone_lai_ 👊🏻👊🏻😂😂 #staymobile #stayactive #releasemoveimprove #mobility #massage #recovery #wavebladermi #health #fitness

Protecting your investment is our specialty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staymobile #phoneprotection

Salute#staymobile

Alison Lacey
(@my.fit.gear)

1969-12-31 16:00:00

You don't have to live with aches and pains 😞!!! At Modern PT and Wellness Dr. Cantrell can help evaluate your source of pain and discuss with you the different ways to control your pain without resorting to surgery or relying on pain medication to get through the day. Call today to schedule an appointment. 864.430.8358 #modernpt #physicaltherapy #mptw #staymobile #andersonsc

Mobile Tech 1
(@mobiletek1)

2 Days 18 Hours Ago

Once upon a time this was a myth. How is this legal. Let me kick a cat and it’s curtains but I can go to a supermarket and buy cat meat and eat it. I know coming up in the Ville I had cat and broccoli 🤮🤢🥴🤭🤯#staymobile #staymobile

Mobile Tech 1
(@mobiletek1)

2 Days 19 Hours Ago

I like them wide and strong 💪🏾😎#staymobile

Mobile Tech 1
(@mobiletek1)

2 Days 19 Hours Ago

She has her red bottoms on😎👍🏾💪🏾#staymobile

Mobile Tech 1
(@mobiletek1)

2 Days 20 Hours Ago

Every I mean every morning vibes I don’t care what I am going through I give thanks #staymobile

@kristinezhuang and her after surf remedy, can't really disagree with that! #staymobile #stayactive #drinkbeer

LMA
(@lisamariearreguin)

3 Days 8 Hours Ago

Body Maintenance is a PRIORITY way to keep your body in good condition. . Remember, your body strives to maintain optimum health by keeping all of its systems in balance- through proper nutrition, exercise and rest, and body maintenance therapy. . . Regular body maintenance restores flexibility and strength to your muscles, releases tension and toxins such as lactic acid and improves their function. . . ⬇️⬇️ Tag your favorite body maintenance tool! Or Comment below what body maintenance is to you! ⬇️⬇️ #labodywork #lisaarreguin #tag . . . #mobilityspecialist #fascialspecialist #movementculture #stayactive #staymobile #bodyawareness #womenshealth #functionalmovement #movementlifestyle #bodypositive #selfcare #movementismedicine #functionaltraining #movebetter #bodywork #bodymaintenance #massagetherapy ##bodyawareness #mobility #fitnesquotes #healthtips

Accessories that fit your style. #staymobile

Walking without pain?! That's great! Now you can enjoy some sunny strolls outside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wednesdaywin #walking #staymobile #alaskawalks #alaskahike

The right footwear can play a big role when it comes to maintaining proper posture. Remember to stay comfortable as well as fashionable when choosing what you wear on your feet! 😊⁣ ⁣ Schedule your appointment today!⁣ Click the link in our Bio⁣ ⁣ Spread the word!⁣ Like, Share, and Tag⁣ Your Friends and Family!⁣ ⁣ #norwoodchiropractic #norwoodfamily #familyfirst #healthylifestyle #healthymindhealthybody #winnipegchiropractors #spinalalignment #didyouknow #success #staymobile #infographic #stretch #howto #themoreyouknow #educational #flexability #mobility #liftright #techniqueiskey #posture #footwear #humpday

Mobile Tech 1
(@mobiletek1)

3 Days 18 Hours Ago

When you feeling gray just beast through it 😎😵💪🏾#staymobile

Mobile Tech 1
(@mobiletek1)

3 Days 19 Hours Ago

That motor motivation that motivates#staymobile

🍑Bringing you another glute pump! 🍑 . [ Video speeded up! ] . No bands, just a serious sumo stance, a heavy dumbbell and no hip extension. Oh yes, we're here to feel a sumo burn by keeping serious tension all in the glutes and quads!!🔥 . These are inspired by @katiesonier - I saw her do these and immediately, i knew these were for me!! . Give these a go. I did 5 sets// 20 reps and I am 100% not disappointed!!🔥🔥🍑🍑 .

Mobile Tech 1
(@mobiletek1)

3 Days 20 Hours Ago

Morning 😊 May your path be clear and foreseen not cloned copied and unclean smh I will let eyes 👀 and minds define this#staymobile

Mobile Tech 1
(@mobiletek1)

4 Days 19 Hours Ago

This is bananas Akon lighting up the world 80 million people plus and I read this smh#staymobile

Mobile Tech 1
(@mobiletek1)

4 Days 20 Hours Ago

Once they close the door don’t kick it open just grab your tools and cut a new door frame and make your own entrance🤣😂😅I love it. Energy attracts energy and look what he attracted. The funny thing is the more they hate the more he will succeed and they don’t even know that just fuel 😂🤣😂👍🏾💪🏾😎#staymobile

Majority of people will have some sort of issue with there hip flexors at some point in there life. The more time we spend sat down, they are becoming passively contracted. The longer they are passively contracted, the shorter, weaker and tighter they become. We often see people stretching their hip flexors, looking to feel a stretch right at the very front of the hip but quite often the problematic hip flexor muscle can be psoas major which sits a lot deeper than this and attaches from the lumbar spine down to the femur. Psaos major is an incredibly long muscle and to really stretch effectively you need to follow the technique above ☝️☝️ To perform at your best and prevent injury, it’s important to #releasemoveimprove your hips and restore balance to this important area of the body. #stay Mobile #stay Active

This week I celebrate 3 years at PFS ( @pfsfitness ).. I am so thankful and grateful for every day I have spent with them and look so forward for continuing to learn from them all. Make sure in your training regimen- you include movement! It is so important to stay mobile and make your fitness fun fir you!! It’s not all about the Big grind always. Mobility matters too!! TY PFS for a great 3 years! I would NOT have achieved all that I have without you all! Trainer: @parkercondit_pfs #pfs #pfsathlete #mobilitytraining #mobility #mobilitymatters #keepmoving #staymobile #fitnessmotivation #fitgirl #fitlife #fitlifestyle #fitover50 #fitover55 #56andfabulous #foreveryoung

So we ask...What have you done to work on your mobility today? 🤔 #longevity #staymobile #suppleleopard #mobilitywod @mobilitywod

So we ask...What have you done to work on your mobility today? 🤔 #longevity #staymobile #suppleleopard #mobilitywod @mobilitywod

Sarah Pozdol
(@sarahpozdol)

5 Days 10 Hours Ago

So the question is...What have you done to work on your mobility today? 🤔 #longevity #staymobile #suppleleopard #mobilitywod @mobilitywod

Why continue to suffer with shoulder pain?😫😞 Eliminate Shoulder Pain - Modern PT and Wellness Give us a call at 864.430.8358 to schedule an appointment and lets get started! #mptw #physicaltherapy #andersonsc#surgeryprevention #painmanagement #staymobile— at Modern PT and Wellness.

Casestyle
(@casestyle_uk)

5 Days 13 Hours Ago

Check out a range of power banks For iPad Pro/Phones. Shown here 20000mAh capacity. 🍊 #ipadpro #power #getgoing #staymobile #phone #chargeup #casestyle

Mobile Tech 1
(@mobiletek1)

5 Days 16 Hours Ago

Salutations to the Lox I like the path chosen#staymobile

That’s 17,155 times a year! #staymobile #smartphone #device

This drill is not just about how far we can stretch the hamstring. We are trying to teach the body strong postural awareness and teach the muscles how to lengthen and contract in a controlled manner. Why do we do this? When training our hamstrings for sport, fitness and health we quite often use explosive movements and exercises. We then try to push our hamstrings to end ranges through over stretching with poor technique. For many people, this can have a detrimental effect on the muscles and also the tendons. Sometimes it’s important to slow things down and restore some control to balance out the impact of our training and exercise regime. #staymobile #stayactive #health #movement #performance #hamstringstretch #stretching #muscles #lumbarspine #waveblade #mobility #mobilitytraining #overstretching

IL Whitetail
(@il_whitetail)

6 Days 10 Hours Ago

What are you doing right now that will lead you to success this deer season? 🏹 - - - - #ilwhitetail #publiclandmatters #publiclandowner #keepitpublic #staymobile #huntlikeabeast #bowhuntillinois #lonewolf #redarrow #fall #bowhunting #midwestpubliclandwhitetails

Thoracic Spine Mobility! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why is thoracic spine mobility important?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you have decreased mobility in your thoracic spine, the joints above and below must become more mobile and less stable to compensate for lost movement! These joints affected are your scapula and the vertebrae of your lumbar spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When there is loss of thoracic mobility, the scapula has to alter its movement pathway and its range of motion. When your scapula isn’t moving properly due to a stiff thoracic spine, any overhead exercises will result in a compromised lumbar spine. That being said, having a mobile thoracic spine can be essential for avoiding pain through your low back and shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have fun, make friends, stay mobile! 🤙🏼 #tspinemobility

Transport rollators are back in stock! They can be used as a walking aid or pushed for easy transport. Very versatile & perfectly suited for practically every outing. #staymobile #independentlifestyle #ameliamobility

Bear Pacileo
(@bear_pacileo)

6 Days 23 Hours Ago

No need to grind hard every day, but no days off. Do something. #nodaysoff #kidsworkout #deadlift #bjjkids #training #staymobile

Saturday Stretch day! _ In our busy lives it’s tough to sneak stretches in. That’s why we got to get moving fast! _ Ok, maybe not as fast as coach @the_benny_brown _ But you can still do what he does! _ It’s simple. _ Pick your favorite stretches, mobilizers, activations, or openers. _ Set a 5 or 10 min clock and 3, 2, 1 ... GO! _ AMRAP those stretches and Boom! You have got it done for the day! _ It doesn’t even have to be 5 min. You can break it up through your day. You just have to do it! _ So get after some stretches today! _ Comment below your favorite stretch!

T H E T E A M ! Hey guys welcome to our new page are so excited to FINALLY have an Instagram account! Think a page on scooters and mobility is going to be boring? Think again! Support local business and follow us as we have some super exciting things happening very shortly! #ballina #scootersandmobility

Form rolling after birth While nursing your brand new baby and trying to figure out this new relationship, posture is the last thing on your mind. However, it is still really important because picking up baby and nursing in a slouched position repetitively will only create more discomfort. If you start to feel pain and discomfort while nursing or carrying baby here is a nice stretch to do with a foam roller. . . How to: you will need a long foam roller. Start with sitting on the edge of the foam roller and gently lay down on the roller so your entire spine is supported by the roller. Open your shoulders and drop your arms out to your sides. While laying face up allow your muscles to relax and let your shoulders drop even more. This combats that slouched posture and restores correct posture. . . If you found this helpful, share it with a friend who has a new baby. Check out our other foam rolling tips on previous posts! . . #hamiltonchiropractic #healthymamahealthybaby #happymamahappybaby #bayarea #hamiltonchiros #foamrollingbenefits #foamrollingbenefits #nursingmom #healthybirth #stretching #belmontca #staymobile

Don’t leave your phone hanging this weekend. Find the perfect accessory to keep your device protected and stylish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staymobile

10 min hip mobility drill⁣s ⁣ I've been asked a few times to share some of my mobility work I do prior to training so here it is:⁣ ⁣ Prior to any lifting session, I spend around 30 minutes doing mobility drills. I have certain exercises that are specific to the area I am training that day, and others that are done every day regardless of whether it is an upper or lower body session.⁣ ⁣ The drills in the video are directed specifically to my hips. Working a desk job and lifting regularly can take its toll on my hips. I find they get tight and stiff, limiting my range of motion.⁣ ⁣ When this happens, I find it harder to hit depth in a squat or sit back into my deadlift and my back will also tends to round more.⁣ ⁣ Therefore, improving hip mobility can not only increase athletic performance, but can also help prevent lower back pain/injury. Good hip flexibility encourages an athlete to perform movements more efficiently and allows them to assume biomechanically effective body positions in those movements.⁣ ⁣ I am looking for longevity when it comes to lifting so keeping my body moving effectively is crucial.⁣ ⁣ Do you have a mobility or warm up routine you perform regularly? If so let me know what your favourite movements are below ⏬

Dr. William Cantrell of Modern PT and Wellness shares tip #1 for those suffering with neck and shoulder pain. 😔 RELAX YOUR SHOULDERS. Many of us spend extended periods of time in a slouched position from sitting at a desk or riding in the car. This promotes shortening of the upper trapezius muscle. This muscle is HUGE. If this muscle becomes tight it will create an incredible amount of stress on both your neck and shoulder. Focus on keeping your shoulder blades down and back as this will engage your proper postural muscles and give your upper trapezius a break. #physicaltherapy #mptw #staymobile #andersonsc #neckandshoulderpain

It's #humpday , the middle of the week Norwood Family! Here's some benefits to chiropractic care😊 enjoy the rest of your week! Schedule your appointment today! Click the link in our Bio Spread the word! Like, Share, and Tag Your Friends and Family! #norwoodchiropractic #norwoodfamily #familyfirst #healthylifestyle #healthymindhealthybody #winnipegchiropractors #spinalalignment #didyouknow #success #staymobile #infographic #stretch #howto #themoreyouknow #educational #flexability #mobility

Harley-Davidson motorcycle gloves for all seasons and all weather. Find leather motorcycle gloves, heated gloves, gauntlet, full-finger & much more at PPHD! . . . . #pphd #pikespeakhd #pikespeakharleydavidson #gloves #harleydavidsongloves #hdgloves #staycool #staymobile #instamoto #instamotorcycle #leather #leathergloves #safety #ridinggloves #motorbikegloves #style #sport #leathergoods #harleydavidson #colorado #coloradosprings #pikespeak

Mobile Tech 1
(@mobiletek1)

10 Days 18 Hours Ago

Stay low like the chameleon#staymobile

Mobile Tech 1
(@mobiletek1)

10 Days 18 Hours Ago

Blue Steel#staymobile

Mobile Tech 1
(@mobiletek1)

10 Days 18 Hours Ago

When you wired right your energy is right everything flows smoothly. Electric problems call a Mobile Tech they do it all#staymobile

This advanced move works your core and gets the heart rate up, so it’s great as part of a hiit or circuit training workout. I like it a lot better than burpees! If this exercise is too much for you, just practice getting up and down from a mat and eventually try it with no hands. That in itself can be a challenging workout and an important exercise to keep you mobile. #noburpees #popups #abs #coreexercises #hiitworkout #circuittraining #heartrate #coreworkout #bodyweightexercises #bodyweightworkout #personaltrainer #healthcoach #fitnessguru #staymobile #getup #situps #fittoyou #fittoride #crosstraining #fittoyounc

Mike Lento
(@coachlento)

11 Days 12 Hours Ago

Good ole cleans with the boys today!!! @imafather1st365 is putting that work in, he is scary when he gets moving...I got to stay in the game!!! Love we can push each other no matter where we are at!!! In it to win it!!! #coach #athlete #mentor #liftingweights #burncalories #staymobile #bodytransformationchallenge #h24 #raidernation #herbalife

Get back to doing the daily activities you love to do! #modernpt #physicaltherapy #mptw #staymobile #andersonsc

Mobile Tech 1
(@mobiletek1)

11 Days 20 Hours Ago

#staymobile

Mobile Tech 1
(@mobiletek1)

12 Days 14 Hours Ago

Mobile Tech Auto&Home service will be in attendance#staymobile

Aimee Wood
(@aimee.a.wood)

12 Days 15 Hours Ago

The classic outdoors dancer pose pic and challenging my single leg balance. It’s harder than it looks! 😂 . . 🌸 I hope you all had a great weekend and had a chance to celebrate the moms I’m you life! I’m blessed to have a mother who is one of my best friends and one of the people I confide in most often. She is a selfless, encouraging person and I’m so blessed to have her in my life! 💕

GYMNASTICS PREPARATION . #repost @deanna__meredith 🌟🌟 . . . Are you stiff in beat swings? Do you get lower back pain when you do the “superman” position? These are some exercises I do before ring muscle ups, bar muscle ups, or any gymnastics movement that requires “Superman.” I do this to stretch out the shoulders and my abdomen, which seemingly get tight and make the “open” position of a swing difficult. 1) Low Ring Prone Superman 2) High Ring Standing Superman 3) Bench-Supported Bridge 4) Superman Swings (bar or rings): chest through, head up, butt squeezed. Don’t force anything, breathe into it, and stay away from pain. Stay mobile, friends! @crossfitvernon @mobility_mvmnt Video Credit: @rob1hood #staymobile #mobilitymvmnt #openthoseshoulders

Mobile Tech 1
(@mobiletek1)

12 Days 17 Hours Ago

#staymobile

SQUARE1
(@square1yyc)

12 Days 17 Hours Ago

#mobilitymonday with @nicque tonight is upper body. Let’s talk thoracic extension and why it’s applicable...in class. See you at 8pm! • • • #mobility #movement #backbend #staymobile #spine #spinalhealth #fitness #fitnessmotivation #yycfitness #yyc #square1 #squareup

Mobile Tech 1
(@mobiletek1)

12 Days 17 Hours Ago

My bro threw his beast in the daily line up 🤣#staymobile

Mobile Tech 1
(@mobiletek1)

12 Days 18 Hours Ago

#staymobile

Mobile Tech 1
(@mobiletek1)

12 Days 20 Hours Ago

Good Morning#staymobile

Teresa Meason
(@turn_mamat)

12 Days 10 Hours Ago

So excited for a new week! Check out the schedule for your favorite class @turn_atl ... You can ride with me Thursday @ 6:45 pm Mobility & Stretch Thursday @ 7:45 pm Performance45 Sunday @ 10 am *new class time I look forward to seeing you in the studio! #sweatgold #staymobile #stretch

IRBsearch
(@irbsearch)

13 Days 10 Hours Ago

You can use IRB everywhere you work - on every device, in every location! . . #investigation #mobility #databases #skiptracing #staymobile #privateinvestigator #processserver #bailbonds #repossessions

Mobile Tech 1
(@mobiletek1)

13 Days 14 Hours Ago

Morris selfie game on point😂🤣👍🏾#staymobile

Mobile Tech 1
(@mobiletek1)

13 Days 14 Hours Ago

When you play to much call of duty or the original Contra 😎💪🏾#staymobile

Mobile Tech 1
(@mobiletek1)

13 Days 14 Hours Ago

When things get rocky just rock out with this#staymobile 😂🤣😂

Mobile Tech 1
(@mobiletek1)

13 Days 14 Hours Ago

When your delivery service is straight horsepower😎😋🤩🤫#staymobile

Mobile Tech 1
(@mobiletek1)

13 Days 14 Hours Ago

Sunday classic#staymobile

Mobile Tech 1
(@mobiletek1)

14 Days 6 Hours Ago

Remain healthy and free willed 24/7 365 it’s on me#staymobile

Mobile Tech 1
(@mobiletek1)

14 Days 6 Hours Ago

When one of your clients calls and says I just want to grill fish and lobster but I am stuck🦞. I will be right over with tools and napkins💨😊💪🏾#staymobile

Mobile Tech 1
(@mobiletek1)

14 Days 19 Hours Ago

I want to say HAPPY BIRTHDAY to my baby IMANI STATON. Your creativity and love is a treasure your love for natural photography is nothing but your connection and love for the universe and every element contained in it. Your love for dance and music is me. I will never forget that first play when I heard your voice carry through the auditorium it gave me chills it was so full and refreshing and I said that’s my daughter it brought tears to my eyes. Everything improves with time I love you dearly. I miss you. I wish we could have the day together. I will see you soon baby Daddy loves you🌎💪🏾🙏🏾😗🦋💥#staymobile

Core 4 and Top Knots make for a fun boomerang! 👍🏻 Who’s doing their mobility homework? @dts_edu @stretchtowin #core4 #staymobile #feelgood #movewell #bestrong

CREE
(@cree_tt)

9 Days 17 Hours Ago

Looking for a millennial creative to help increase your business profit? Consult with CREE ✨ When it comes to understanding where your business is heading, it is important to know what the largest and most influential generation to date values✨ Millennials require a different touch 💡 In a world where you are constantly bombarded with ads and content, you need to find a way to stand out as millennials have been conditioned to tune out the unwanted interruptions. Let me find the appropriate marketing opportunities for your business 🔌 You’re one DM away from a business boost 📲 #cree #projectmanager #digitalmarketing #influencercampaigns #socialmediamarketing #blogwriting #videomarketing #launchyourbusiness #launchyourbrand #millennials #millennialmarketing #staymobile

NATEFIT
(@natefityyc)

15 Days 6 Hours Ago

NATEFIT is proud to have @simplyflippinacromadi as a teammate. She has accomplished so much through gymnastics and now that chapter is over, she has decided to start training with us up to three times a week. Staying dedicated to her fitness, even with a broken arm! Looking forward to seeing what she can do now that cast is off! #natefit #pushyourlimits