#stepovers

1,420 posts tagged with #stepovers

Photos and Videos about #stepovers

(@likeawateronapole)

3 Days 4 Hours Ago

Hey guys so these are some time eras for the month of may we’ve been up to our eyeballs lately with organizing merch and what not #hard2bfamous so don’t be expecting posts for another while but in the meantime here are some meet ups with our #fans 🤠❣️#tobelikeus #yougottahave #paceskillandahelllotof #stepovers #ireallylikethisshop #showmeyourgenitals #ifubreakherheartillbreakyourjaw #centipede hey guys so this is all we got gotta go study for 10 months getting the grade. So yeah we’ll see y’all next month maybe 🐛 🏳️‍🌈✌️#wewillbeback 💗 #topgs 🔥⛽️💸💚👊🏼

(@cfhomebase)

7 Days 23 Hours Ago

FRIDAY WEIGHTLIFTING 4x10 FLOOR PRESS 4x10 B/B BENT OVER ROW METCON AMRAP 12 3 SQUAT SNATCH 165/115 6 DB STEP OVERS 50/30 9 TTB #cfhb #cfhomebase #crossfithomebase #crossfit #homebase #canton #workout #workoutoftheday #wod #metcon #metabolicconditioning #weightlifting #floorpress #barbell #bentoverrow #snatch #squatsnatch #dumbbell #dumbbells #stepover #stepovers #toestobar #ttb #tbt #missyoukatie

(@sweatsuit_sammy)

8 Days 21 Hours Ago

What y’all know about these tho?! 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ 💦💦 #kicksonfire #iverson #stepovers #saucy #sammyp #retro #throwback #practice? #dubsgame

(@chase_thepump)

9 Days 1 Hour Ago

This movement is a nasty finisher after all your main movements, and heavier weight has been lifted. Loaded Bench Step-overs, this movement puts the lower body through a dynamic movement that hits the hips, glutes, quads, calves, and part of the hamstrings. We loaded @gabriellasuglia unevenly on purpose, because I feel challenging the core is important for overall fitness. • This movement should be done explosively and under control,like you see in the video. Before each rep take a brief pause before pushing off from the start position. Make sure you select weights you can handle. • Give these a shot on your next leg day! 👍🏼 • • • #glutes #hamstrings #quads #quadsquad #legsworkout #finisher #clientspotlight #toughmudder #spartanrace #bestrong #beawesome #fitgram #personaltrainer #gains #instaphoto #photooftheday #fitstagram #fitfam #fitsporation #fitgram #fitnessofinsta #fitnessaddict #girlswholift #gymjunkie #italianstallion #clientspotlight #freeworkout #glutesquad #hardwork #stepovers #calves #dynamicmovement

(@spiritually_physically_fit)

9 Days 22 Hours Ago

Don't sit on the couch and watch me... Join me, fitness should be fun. These are called step overs to work your lower abs if you hate doing crunches on the floor like myself lol #stepovers #absworkout #abs #tummmy #fitnessfun #weightlossjourney #fitnessgoals #loseweight #nopainnogain #fitness #selfmotivation #spirituallyandphysicallyfit #snapback

(@jacdah)

10 Days 5 Hours Ago

When it hits you mid workout how bad event 5 and those 50 box step overs are gonna hurt 😵😅 But then again, who doesn’t like a good leg burner? 🤷🏻‍♀️👌🏻 ⠀⠀⠀ ⠀⠀⠀⠀ ________________________________________ @theprogrm #theprogrm @reebokes #reebokes #bemorehuman #nano8 #crossfit #crossfitgames #meridianregionals #stepovers #grind

(@bodyfitdiaries)

11 Days 3 Hours Ago

Leg Day I incorporated Step Overs (3x15 per leg) into my Leg day workout yesterday evening and can feel the impact today. Try to keep the foot that’s on the bench firmly in place. This was my third round and half way into my overall workout, you will see my foot moves from time to time (excuses excuses 😂). #fitspo #instafit #fitnessgoals #gym #fitnessmotivation #fitnessjourney #girlswholift #legday #weights #bench #stepovers #conditioning #girlswhotrain #thepump #gymmotivation #irishfitfam #fitfam #muscle #workout #gymlife #dedicated #practice #strongwomen #fitlifestyle #flyefit #myprotien #bodyfitdiaries

(@bigmansyndrome)

12 Days 1 Hour Ago

@nickfit_training didn’t believe I could get the 50 cals in a minute 🤨😏💩 - - Took me 7’ to do the HSPUs though 😑 - Then about another 7’ for the T2B - So I made up some time on the @assaultairbike and got 3 step overs.... - After a minute of rest 😂😂😂🤣🤣🤣 - #bigmansyndrome #fitness @crossfit @nealmaddox @maddoxmethod @crossfitgames #regionals2018 #event5 #assaultbike #hspu #t2b #stepovers #fatness fitness #fit #gym #maddoxmethod

(@resilience_ppe)

13 Days 10 Hours Ago

ACTION | #nurture this mornings #warmup with the @cityofglasgowgymnasticsclub gymnasts #lateral #hurdle #stepovers #resiliencedeliversresults

(@official_justingold)

14 Days 21 Hours Ago

Did the 70lb Dumbbell Box Step Overs today that will be in Regionals. ___ Holy Hell. _ Did 5 Rounds: 10 Push-up 10 TTB 10cal Bike 10 DB Step Over 20 Wall Balls ___ Even in sets of 10...Again...Holy Hell... _____ #crossfit #garagegym #dadbod #crossfitgames #regionals #dumbbell #stepovers #woof @crossfit @crossfitgames @roguefitness

(@cfhomebase)

16 Days 23 Hours Ago

WEDNESDAY CONDITIONING FOR TIME: 1 MILE RUN METCON BUY IN: 20 DB BOX STEP OVERS 3 ROUNDS: 12 TTB 12 HANG POWER CLEANS 115/75 12 STO 115/75 BUY OUT: 20 DB BOX STEP OVERS #cfhb #cfhomebase #crossfithomebase #crossfit #homebase #canton #conditioning #workout #wod #workoutoftheday #onemilerun #1milerun #metcon #dumbbell #stepovers #toestobar #ttb #hangpowerclean #hangpowercleans #powerclean #powercleans #shouldertooverhead #pushpress #pushjerk

(@tonyashosted)

17 Days 12 Hours Ago

Yea... no, don't put me down for cardio. I used to love straight cardio but now I like a mix of strength and cardio. #nocardio #icantbreatherightnow #stepovers #earlymorningworkout #fitness #fitnessmotivation #beachbodycoach #beachbodyondemand #workout #workoutmotivation

(@sadie_crossfitickenham)

22 Days 2 Hours Ago

THE strangest recovery position I ever did see! #postwod #donein #dumbells #burpees #stepovers #platesitups #whatstomorrowswod

Just a quick combination, well executed by this youngster to get past the defender. #combination #1v1 #skills #tricks #football #coaching #1on1 #1to1 #ballmastery #coach #private #stepovers

(@elitefootyacademy)

26 Days 4 Hours Ago

New video for you guys. 3-types of stepovers, Link in my bio! 🤙🏾

(@xenopromotions)

26 Days 15 Hours Ago

If you wore these back in the day for your Sunday league team you where a mixture of Henry/ CR7 & R9. Defenders had no chance 😂😂 If you wore a pair these days, shield would stop the game and take you for the avengers. Boots gave you superpowers 😂😂😂🔥

(@imperio__futbol)

28 Days 20 Hours Ago

A little clip of the u21s training hard tonight

(@westlothianfootballacademy)

29 Days 14 Hours Ago

TBT @garradjack8 working on step overs to create space and shooting opportunity. 🎯⚽️🏴󠁧󠁢󠁳󠁣󠁴󠁿 #tbt #wlfa #onetoonecoaching #gameawareness #stepovers #shooting #hitthetarget #soccer #football #scotland #westlothian #hardworkpaysoff #playasyoutrain #playerdevelopment #thebeautifulgame #follow4follow

(@prospere.marcel)

2018-04-24 15:37:54

Practice every move #stepovers #football #drill

(@kannanowen)

2018-04-22 21:57:14

#futball #rkfc #stepovers tournament #runerup

(@jah1siah)

2018-04-22 05:50:37

Watch how I used my body to block out my opponent on the sideline then turn with the ball beat another opponent and make the perfect pass to a open teamate. #bodycontrol #sideline #ontherise #baller #9yearsold #futbol #soccer #soccerlife #reinaldo #messi #younggun #watchme #challenge #gogetit #cantstopwontstop #fast #speed #movesfordayz #fakes #faints #stepovers #pullback #ajaxfc #laceeze #gonnabeastar #dreamscometrue