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Dylan working on his step overs in a tight area this evening and being able to deliver his end product. This drill was not easy but Dylan’s development throughout the session was breath taking!!! ✅✅⚽️⚽️🥇🥇🏆🏆👏👏👍👍 — — #football #soccer #development #player #greatbarr #birmingham #westmidlands #england #unitedkingdom #brittain #stepovers #skills #technique #followforfollowback #likeforlikes

E una din serile alea. @theofficialai3 @reebokclassics #basketball #stepovers #iverson #goats #bucharest #baschet

WILLY G TV
(@willygtv)

1 Day 11 Hours Ago

💪🏾GRANTE 🏋🏾‍♂️🏋🏻‍♀️GAMES QUALIFIER WAS FUN THIS WEEKEND what an honor to compete with. Some great group of men and a supportive gym ——————————————————#vlogger #youtube #motivate #subscribe #depression #selfhelp #mindfulness #nevergiveup #travel #travelblogger #travelgram #healthylifestyle #romwodgainz #vlog #nopainnogain #nevergiveup #healthyfood #trusttheprocess #meditation #trustthejourney #crossfit #competition #mobility #deadlift #stepovers @vloggers.promotion @gopro @travelandleisure @youtube @crossfit @thewodlife @teamcarleen @vloggers.promotion @vlogsquadph @vlogteam_official @globe.trotter.travel @crossfitbeo @fitfarmomaha @thegranitegames @crossfitgames

persis ketika zaman muda remaja. stepovers follow by a throughpass and offside by @afiff.f 😂 video by @azid23 and edited by @drwiket #stepovers #throughpass #regista #pasungfc @cristiano

Andrew Eelkema
(@double_ease)

2 Days 11 Hours Ago

Different day, different gait challenge for Day 5 of #movnatsnackschallenge from @MovNat. Check out their original post! Today is about “gait”, this time around or over obstacles from a generally upright position. Surprising how challenging it is to make an interesting setup on one’s own in a typical gym. These Equalizer bars are great for stepping over, and there’s a lot of variety available in that pattern, yet they’re a little too small for going under in a no-hands “gait”. Oftentimes the environment itself is more interesting and authentic. The 1/2 wall is always good for me though! Little high for straight-up step-ups, great for vaulting though (I’ve only sprained my ankle doing so once - lesson learned). We all have to be able to move about the world, and as our options for doing so with confidence and strength expand, so too do our possibilities. #movementmatters #stepovers #movementsnack #makeitagreatday

I love doing fancy moves but to be honest most of the time all it takes is something simple like this touch to the side to get yourself some space to take the shot and then finish!!!! #goals #simple #easy #baller #amaising #9yearsold #futbol #soccer #soccerlife #younggun #watchme #challenge #gogetit #cantstopwontstop #fast #speed #movesfordayz #fakes #faints #stepovers #pullback #gonnabeastar #dreamscometrue

Watch how I stopped this player from making a fast break down the sideline then look at the finish, not even a professional goalie could of stopped this BANGER!!! @ajaxunitedsc #whereyougoing #nochance #goals #baller #amaising #9yearsold #futbol #soccer #soccerlife #younggun #watchme #challenge #gogetit #cantstopwontstop #fast #speed #movesfordayz #fakes #faints #stepovers #pullback #ajaxfc #laceeze #gonnabeastar #dreamscometrue

Amine Zaouia
(@a2z.fitness_)

5 Days 10 Hours Ago

As an athlete, I know the amount of dedication and work ethic it takes to develop a craft. • These two kids right here, have what it takes! • The energy they bring each and every day is better than most college athletes I’ve had the pleasure to play with and against. • It’s only up from here boys, see you guys again tonight. Tonight is rehab and mobility work to get you guys ready for your weekend tournaments 😎 • Remember, each day you spend not working on your craft... someone else is out there putting in the hours. • Be your best self today, tomorrow and forever. • Happy Friday! •

Dribble down field make a beautiful through pass recover teamates miss and put the ball in the bottom corner, keeper makes a great save but bobbles the ball back past the line, referee says no goal, I think we need VAR in youth soccer!!!!😁 #ontherise #baller #9yearsold #futbol  #soccer #soccerlife  #younggun #watchme #challenge #gogetit #cantstopwontstop #fast #speed #movesfordayz #fakes #faints #stepovers #pullback #awareness #vision #ajaxunited  #gonnabeastar #goingpro #jah1siah  #dreamscometrue

Practicing step-overs with Tyler in our one-to-one session last night 😎⚽️🔥 Not long after I first set up my goalkeeper school I received a message from Tyler's mum asking if I would coach outfield players. I was hesitant initially as I wanted to move forward building up my goalkeeper experience, but I'm so glad I said yes. I now am working with as many outfield players as I am goalkeepers!

CrossFit Kilo II
(@crossfitkilo2)

7 Days 14 Hours Ago

Sometimes it pays to be tall in the #crossfit gym #athlete #stepovers #kilotrained #fitness #motivation #exercise #riseandgrind

Listen to this mom in the crowd screaming stay on him, lol, I think she helped me get this finish cause I definitely wasn't going to let them take away the ball!!! @ajaxunitedsc @soccer.wonderkids @soccerexposure1on1 @game_awareness @youthsoccerchannel #ontherise #baller #9yearsold #futbol #soccer #soccerlife #younggun #watchme #challenge #gogetit #cantstopwontstop #fast #speed #movesfordayz #fakes #faints #stepovers #pullback #awareness #vision #ajaxunited #gonnabeastar #goingpro #jah1siah #dreamscometrue

Fawaz
(@fawazalmanaye)

8 Days 8 Hours Ago

20 cal row 1min amrap box step over 10 strict toes to bar X5 @q8trainer @optirehabq8 #legsworkout#strengthtraining#conditioning#bodypositive#rowing#stepovers#box#abs#core#crossfit

(@footworklabs)

9 Days 9 Hours Ago

Show some love to a new account for you football lovers! ✊🏾🔬🔬🔬⚽️🔥 #repost @shortcut_ftball ・・・ Beating your man - 1v1 . . . #train #skills #soccerskills #football #footy #1on1 #fastfeet #soccervideo #nike #adidas #thenextwave #ronaldo #messi #quickfeet #stepovers #footballtraining #soccertraining #neymar #skillz

Lucas Green
(@lmg_goalz)

13 Days 9 Hours Ago

Going to make mistakes, but always going to learn from them and do better next time. ... #kidsofinstagram #footballkids #ballers #tekkers #trainhard #progressnotperfection #stepovers #strike #shoot #heretocreate #youngballers #athlete #lmg_goalz #lmglovinglife #lucas

Recover the ball at the half line, play a touch to my winger, he plays a touch back into space, speed to the ball out run and beat defenders, take a touch wide then cut in, defender tracks back to cover, so instead of trying to force a shot on goal, saw that my winger was coming for support, cut the ball back and played him a pass for the touch and finish!! @ajaxunitedsc @soccerexposure1on1 @youthsoccerchannel @gameawareness #team #teamwork #ontherise #baller #9yearsold #futbol #soccer #soccerlife  #younggun #watchme #challenge #gogetit #cantstopwontstop #fast #speed #movesfordayz #fakes #faints #stepovers #pullback #gameawareness #ajaxunited #goingpro #jah1siah  #dreamscometrue

spenn77
(@spenn77)

15 Days 5 Hours Ago

Tobias displaying his Dads Football skills #stepovers #runningroundtheball #finishedoffwithaneymar #swandive

After challenging to win back this ball I was really looking to play a pass back to my winger but noticed that the defender moved towards the winger which left a gap open for me to do what I do best. Once I saw how much space I had nothing was going to stop me from putting that ball in the back of the net!!!!GOLAZO!!!! @ajaxunitedsc @soccer.wonderkids @soccerexposure1on1 @game_awareness @youthsoccerchannel #ontherise #baller #9yearsold #futbol #soccer #soccerlife #younggun #watchme #challenge #gogetit #cantstopwontstop #fast #speed #movesfordayz #fakes #faints #stepovers #pullback #awareness #vision #ajaxunited #gonnabeastar #goingpro #jah1siah #dreamscometrue

Josh
(@joshi.r10)

15 Days 17 Hours Ago

New skill🔥🔥🔥#football#cr7#nike#stepovers

Mishy Swishy
(@misha.football)

15 Days 24 Hours Ago

💜 2 2 8 H O U R S T R A I N E D 💜 Working on my 1v1 moves and shooting! The best way to spend New Year's Day 😉⚽🙌🏼 #10000hoursproject #mishafootball

Mishy Swishy
(@misha.football)

18 Days 21 Hours Ago

One thing I've realised is there are alot of players my age that are better than me but the good thing about training everyday is I know I'm improving and catching up to them while they play video games instead. Every hour counts ⚽💯⌚ . #10000hoursproject #mishafootball @nathan_paull @gokyra @soccergrlprobs

Gabriel M
(@gabemcd1_2shoot)

20 Days 4 Hours Ago

Beach ⚽️😎 #beach beachfootball #soccerskills #stepovers #practice #fun #sunshine #skills #followers

Chris
(@paddleboard.bermuda)

23 Days 5 Hours Ago

The journey to better never ends. Christmas Eve in Bermuda 🎄🎅🏼⚽🏆🎶 Twin Atlantic #football #practice #thejourney #stepovers #doublestepovers #dragbacks #baller

My son doing his thing. Proud daddy moment 🙏😊 #repost @mari_d_baller • • • • • Practicing my step-overs in @nike flip flops. @neymarjr -inspired ⚽️🙏. #stepovers #soccerskills #iamamari #iwanttobethebest #susaacademy #nplyouth

Two things about this sucked. 1) We did 12 reps when it was supposed to be 10 2) I CAME LAST THE ONE TIME WE FILMED IT 😂 30 min EMOM 5 HSPU 10 Box Step Overs w/ 15kgs 30 Sec Hollow Hold #crossfit #crossfitarete #emom #stepovers #wod #race #gymnastics

Practicing my step-overs in @nike flip flops. @neymarjr -inspired ⚽️🙏. #stepovers #soccerskills #iamamari #iwanttobethebest #susaacademy #nplyouth

BTC 12 Days of Christmas Day 9 - Christmas Ham Post times and scores in the comments! —————————————————— #balancetrainingco #teambtc #btc #btcfit #training #fitness #crossfit #capacity #hardwork #metcon #bbh #buildingbetterhumans #12daysofchristmas #christmas #assultairbike #dumbbell #box #stepovers

HART Sport
(@hartsportau)

28 Days 23 Hours Ago

The ultimate ‘MUST-HAVE’ piece of equipment when building your own home gym or fitting out your PT studio! . . . 💙The EZ BLOCK🖤. . . #playwithhart #train #versatile #benchpress #stepovers #boxjumps #kicks #pushups #dips #gluteraises #rehab #hurdle #pistolsquat #highdensityfoam #pt #personaltrainer #portablefitnessequipment #ezblock #shopnow #fitness #gains #fun #variety #homegym

Imtiaz
(@imti99)

29 Days 11 Hours Ago

Practice makes perfect⚽️❤ #football#footballislove#footballskills#stepovers#practice#

Bryce W.
(@bwsoccertraining)

29 Days 22 Hours Ago

Is Ronaldo the King of Step Overs? . Subscribe to my YouTube to see the video I did with Ronaldo and step overs coming out tomorrow . Song: Get right to it by @kalebmitchell . #ronaldo #cristianoronaldo #cr7 #ronaldocr7 #stepovers #soccerskills #soccerstars #messi #kingronaldo #athletemotivation #footballskills #football⚽ #bwsoccertraining #juventus #realmadrid #ucl #soccervideos #soccertraining

Ste Yogi Mccann
(@ste_yogi37)

2018-12-14 11:09:04

Training yesterday didn't really go to much of a plan. Fuse blown in the morning so we couldn't use the underground. These things happen. To be honest after a 13 odd hour day Wednesday I wasn't feeling it. So deadlifts where done using @biohack_pharmaceuticals serum code pre. Hit 220kg. Best for a while but still 5kg down on my best. But was pleased with it. Pull ups thrown in and some ring work to work on mobility and strength as well. This morning was a simple wod. 30kg sandbag box step overs, 10 reps. 15 meter walk. 10 thrusters into 10 burpees over bag. Amrap 15 minute time limit. #crossfit #wod #deadlift #sandbags #stepovers #burpees #pullups #thewarehousegym

As you can see here, Mason aged 9 showing excellent composure biding his time to make his decision combing with a stepover. The end product at the end is also superb 👌#bssmklb #composure #stepovers

Emily
(@emily_rolfe19)

2018-12-13 07:35:48

I thought my strength work today was hard, then I thought the barbell cycling was hard, then this workout was hard. Do dumbbells ever feel less awkward? Leg burner today courtesy of @comptrain.co. #readyforarestdaytomorrow ————————————————— For time: 100 Wallballs to 10’ (20/14) 25 DB box step overs (70/50each) 100’ walking lunge with DBs 25 DB box step overs (70/50each) 100 Wallballs to 10’ (20/14). ————————————————— Made an arbitrary time cap at 20:00 and made sure I finished under that. Thank goodness @marriedtomymacros keeps me fed for days like these 🙌🏼🍠 . . . . . #crossfit #girlswholift #comptrain #dumbbells #dumbellworkouts #stepovers #wallballs #strong #wod #crossfitter #training #muscle #abs #glutes #girlswithmuscle #workout #lifting #motivation #bettereveryday #instafit #vanfitfam #fitness #hardwork #squat #strengthtraining #crossfitgirls #fitgirls #metcon #mtmm #comptrain

Ben Johnson
(@ben_johnson41)

2018-12-12 18:25:10

#kettlebellchallenge 21-15-9 DBL KB Front Squat (53) DBL KB Deadlift (53) DBL KB Box Step Overs (53) -8:30 Go unbroken on the squats and deads. Do what you can on the step overs. This wasn’t fun. #crossfit #kettlebells #squats #deadlifts #metcon #aerobiccapacity #hustle #fitness #stepovers

Leo Moreland
(@leom93)

2018-12-12 06:04:50

If Lukaku was ever in the gym 😂😂😂 #firsttouch #stepovers #lukaku #medicineball

Ford Motors FC
(@fordmotorsfc_)

2018-12-11 07:52:45

@MooreUtdFC vs @fords_fc after the disappointment of loosing 4-3 last weekend. @fords_fc Man Of The Match was this guy. Go check his profile out at www.fordmotorsfc.com #motm #wellplayed #senttherightbackforaloaf #fordsfc #stepovers #football

There are lot if great movements out there to work on your core. These are two that I've recently encorporated into my routine. Both work more than just your CORE. And I'm practicing my video editing skills #stepovers #vtaps #core #fitness #mombod #compoundmovements #befuckingunstoppable #strong #relentlessrebel🦄

🚨NUTMEG ALERT🚨 Question: What's better than a nutmeg? Answer: A nutmeg followed by a sweet finish 😎😎 Here to get you in that #fridayfeeling, its our nutmeg of the week 😜

"She's a baller" ⚽️🏃🏽‍♀️💯💥

Surprised myself with a huge PR today after an awesome leg burner 🔥 workout!!! 60 x ✌🏼 from the blocks! ✨🎉 #block #work #snatch #strength #training #legday #lunges #stepovers #doubleunders #girlswholift #weightlifting #olympiclifting #body #bodybuilding #fit #fitness #fitlife #health #healthy #healthylifestyle #positivevibes #lift #laugh #surprise #yourself @coachdurant @1904barbell_club

Personal Development
(@121_coach)

2018-12-05 11:56:47

You have to remember everyone learns differently... Therefore, Teach Differently. The Cognitive Progression 🧠 > The Journey / Steps Towards understanding the movement. 1 small step at a time overcomes the big initial step of not knowing left from right. #football #teach #coach #stepovers #fun