#sticktotheplan

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Well up at 5:30am to squeeze in my weekly long run before we hit the road back to Canada. ๐Ÿ‡จ๐Ÿ‡ฆ The treadmill is always my last resort and it took every ounce of will power I could muster to do 16 but you never miss a long run right? Other than boredom, I felt really good. #vacationexercise #sticktotheplan #runningindoor #runners #irun #runnersofinstagram #instarunners #marathontraining #marathon #marathonjourney #myfirstmarathon #runnersoftheworld #doesthisbracemakemelookfat? #runlikethewind

My boy said heโ€™s done holding back...Stick To The Plan dropping Sunday be on alert๐Ÿšจโ€ผ๏ธ @jayykillah #2/25 #jayykillah #sticktotheplan #mixtape #applemusic #spotify #tidal #deezer #googleplay #amazon #soundcloud #spinrilla #mymixtapez #livenixtapes #audiomack #shazam

2018 slimming world calendar update. Total now 11lbs. Definitely getting my stone award in March! And hoping for another 8-10lbs next month before Bank Holiday /Easter /spring /birthdays /parties /drinking all starts kicking off in April and May! Stick to plan and within syns... What could possibly go wrong! . #slimmingworld #slimmingworlduk #slimmingworldfollowers #myslimmingworldjourney #slimmingworldlife #slimmingworldmafia #swcalendar #2018 #swgoals #loosingpounds #swsupport #slimmingworldsupport #weighin #weighday #thursdayweighin #swuk #slimmingworldfamily #onplan #weightloss #weightlossjourney #sticktotheplan #slimmingworldcalendar #countdown #february #ontothenext #keepgoing #weightlosstransformation

Took some extra time to straightened my hair, in the spring time in FL, which means it lasted 5 mins. I knew this was going to happen so why did I do it? I've been really depressed this week. There's no reason, it's actually been an incredible week. But depression doesn't give a f*** -- It may seem that me straightening my hair, smiling and taking a selfie is 'faking it,' it's not. This is me sticking to my plan despite how I feel. This is me setting myself up for success, staying disciplined and doing what needs to be done. Nothing would get done if I took a personal day for every moment I felt sad -- I got up, I made myself look cute, I chose to go to work, I will continue to choose to stay invested, stay in the game, stay on the grind despite how I feel because how I feel has nothing to do with my success. #meantalhealth #sticktotheplan #suckitup #depression #maxout #relentless #100to0 #keepmovingforward #1stphorm

This is the face you make when you know you should have just gotten your ass up when your clock went off this morning to push play and have 113 emails because you havenโ€™t been to work since Monday . This week has been brutal. . . . Most unproductive week this year. I mentally checked out from everything this week except my eating and working out which was also a struggle to maintain. Anxiety and Depression is real. Iโ€™m trying to figure out how Iโ€™ll push play when I get off and get the boy to basketball practice on time and get to my 7:00 meeting ๐Ÿค”. And this is why I get supposed to get up at 3 am because itโ€™s the only way to have balance in my household. Kicking myself in the ass right now lol . . Definitely will use this weekend to get back on track and prepare for next week. I refuse to have another week like this. . . #weightlossjourney #healthymom #blackgirlmagic #healthylifestyle #nogym #doitfortheculture #mytruths #anixiety #depression #livelaughlove #fitnessgoals #plannednutrition #fitmomoftwo #thickchick #fitnessjunkie #myjourney #positivevibes #energy #focused #determined #beachbodycoach #strongnotskinny #sticktotheplan #roadto40 #goals #yearof40 #80dayobsession #testgroup #phase2

The way we think about motivation is a myth. We donโ€™t need or should not depend on motivation to take action in our lives. What we need in place of depending on motivation is a system that produces habits. The more we can cultivate a system and a process for taking daily action instead of waiting for the next boost of motivation, the less we will need to depend on external sources of motivation to take action!

PART (1 OF 2) this is just an intro to exposing how the TV programs the mind of you and anyone else who watches it including your children. @good_fella101 Tell a friend, @ them in the comments or #regrann / #repost (SPREAD THE WORD)................................ ............................................. Y'all woke yet?๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ This goes on in every corner of television(tell lies to your vision) networks; from cartoon network and Disney to the top of cable TV programs(especially) CNN, CBS, MSN, NBC, ABC, MSNBC, and FOX!!! ..................โ€ฆ.......................... ..................โ€ฆ.......................... YOU BETTER REALIZE WHATS GOING ON BEFORE YOU SIGN ALL YOUR HUMAN RIGHTS AWAY TO THIS BEAST PROGRAM/SYSTEM(CORPORATE U.S.A.) .................................. ..................โ€ฆ.......................... ..................โ€ฆ.......................... NATIONALIZE OR ELSE ..................โ€ฆ.......................... ..................โ€ฆ.......................... RE(SEARCH) OR ELSE ..................โ€ฆ.......................... ..................โ€ฆ.......................... TURN OFF YOUR TV AND STOP BE(LIE)VING THE PHONY NEWS PROGRAM OR ELSE!.............................. ..................โ€ฆ.......................... ..................โ€ฆ.......................... ITS CALLED A TV PROGRAM FOR A REASON!!!............................ ..................โ€ฆ.......................... ..................โ€ฆ.......................... THE TV IS PROGRAMMING YOUR MIND!!!..................โ€ฆ............. ..................โ€ฆ.......................... #davidhogg #crisisactors #crisisactor #playyourpart #sticktotheplan #nikolascruz #staged #actors #worldstage #trumanshow #wakeup #noreally #waketfup #parkland #florida #stonemandouglashighschool #wakanda #blackpanther #tchalla #killmonger #tekashi69 #blaccchyna #nbaallstar #lebronjames #hoax #falseflag

Abi
(@bodyblitz_)

6 Hours Ago

Friyay! Day 5 of week 1. I was feeling quite bloated after carb day (I did enjoy the food though). This is breakfast, snack and lunch for today. Got to stay strong over the weekend, as I know they're my biggest downfall. I always want delicious meals and snacks at the weekend ๐Ÿคค๐Ÿ˜ญ Feeling VERY tired today! Im going to rest today and workout tomorrow.. Not visually seeing any change yet.. not sure whether to post my pictures to help with motivation! ๐Ÿ˜ฌ #the4weekbodyblitz #4weekbodyblitz #bodyblitz #fitness #friyay #sticktotheplan #rememberthegoal

I think ive come quite a long way.๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ just shows that im not genetically gifted, its all hard work and dedication ๐Ÿ’ช๐Ÿ† #training #essieaesthetics #weights #weightloss #coach #mealplans #goals #results #cardio #fats #bodybuilding #supplements #muscle #lean #therightway #sticktotheplan #competition #shreds #abs #lean #motivation #mindset #watch #this #space #fitness #essieaestheticsathlete

Almost to that point Iโ€™ve waited on ๐Ÿ™ and slowly starting to notice what new things are wrong in my life.๐Ÿค”but Iโ€™m still waiting to cash out๐Ÿ’ฏ all while Iโ€™m waiting to see who can stay #true in my life ๐Ÿคจ #libra #stayreal #sticktotheplan #death #life #create #destroy #patience #hate #love #real ? Or #fake ? I see...๐Ÿ˜ถ #never #speak #johnny5

Mizzqt
(@mizzqt)

12 Hours Ago

Delts today and I was feeling a bit ill with nausea and a migraine so half pumped. Still done it and still doing the grind...happy Friday everyone ๐Ÿค—๐Ÿ’ช๐Ÿ’› . . . . . #lessonslearned #lessonsinlife #lifetimefitness #lifestyle #bodybuilding #figuregirl #staypositive #sticktotheplan #programme #dreambig #shitzu #puppylove #glutes #successmindset #lovewhatido #trainhard #gymshark #fitfam #nzifbb #gymselfie #girlswithguns #girlswholift #beastmode #nutritionmatters #growing #๐Ÿค— #๐Ÿ’ช #๐Ÿ’›

Traveling to Los Angeles last week was amazing we were invited to participate in a televised Talent Show. We met many cool people and spend some awesome time at the Studio. With God anything is possible. #stayblessed

Better late than never. Itโ€™s been a long day. I managed to not give in to the fried chicken and cupcakes today but managed not to eat my last two meals of the day either ๐Ÿ˜ž poor planning on my part but I couldnโ€™t let this night end without drinking my favorite shake. This damn vanilla is actually starting to grow on me lol . . . . . . . #healthylifestyle #nogym #blackgirlmagic #doitfortheculture #livelaughlove #fitnessgoals #plannednutrition #fitmomoftwo #thickchick #fitnessjunkie #myjourney #positivevibes #focused #determined #beachbodycoach #legday #strongnotskinny #sticktotheplan #roadto40 #goals #yearof40 #80dayobsession #testgroup #phase2 #day36

Man time flies when youโ€™re having fun.. it feels like it was yesterday when I played my first college game with UIndy against Indiana now Iโ€™m heading into senior night at Findlay. I can remember talking with @sullyballer1423 on the phone saying how excited we were to play together & the big things we wanted to do for the program. Iโ€™m thankful for the opportunities Iโ€™ve had, for the lifelong relationships, the priceless memories, and how much Iโ€™ve grown on this journey. If you guys only knew where I started at... GODS PLAN๐Ÿ™๐Ÿพ Still more work to do in the tournament!! Come out Saturday at 1:00 and support the squad! #sticktotheplan #whynot #seniornight #pigneedsinstagram

If I wasnโ€™t following 80 day Obsession meal plan and workouts right now - tonight would have been an evening for a glass of wine or two.๐Ÿท๐Ÿ˜‰Because it was hectic and I was feeling overwhelmed!! . I left the house for 2 hours and that included taking two kids to practice. Wonโ€™t go in to details but when I got home before 8pm no one was fed!!๐Ÿ˜ก . Calmly I pulled the meal together. ๐Ÿ‘ฉโ€๐Ÿณ Fed the fam. Cleaned the dishes/kitchen up { with Mikes help๐Ÿ˜}, now everyoneโ€™s in bed. Sticking to the meal plan, for tonight anyways!๐Ÿ˜‰#winwin #deepbreathing #yogatonight #feelgreattomorrow #lacroixlife #80dayobsession #accountibilitygrouprocks #sticktotheplan #healthierme

Voices in my head like... ๐Ÿ—ฃ๐Ÿง ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ Stick to the plan, bitch quit playin

Success does'nt happen overnight! ๐ŸŒ‡ Keep your eyes on the prize, stick to the plan and don't look back! ๐Ÿ‘Š

Itโ€™s been a long day but I got my workout in early this morning. Leg day in phase 2 is another favorite of mine. Crazy right? I have to come up on some heavier weights soon!! . . . . . . #healthylifestyle #nogym #blackgirlmagic #doitfortheculture #livelaughlove #fitnessgoals ##plannednutrition #fitmomoftwo #thickchick #fitnessjunkie #myjourney #positivevibes #focused #determined #beachbodycoach #legday #strongnotskinny #sticktotheplan #roadto40 #goals #yearof40 #80dayobsession #testgroup #phase2 #day36

7 days until my song โ€œstick to the planโ€ drops !!!! #sticktotheplan #godsplan #7days ARE YOU READY??๐Ÿ”ฅ stick to the plan letโ€™ssss goooooo Also go subscribe to my youtube Channel Kyran Jackson vlogs to get the notification when it drops !!

325 for 2x3 today. Bench is only going โ€œokโ€. Not great, but mostly on plan. Little disappointing actually, but Iโ€™ll hit what I need to hit when I need to hit it. #ironsoul #irosnoulgym #bench #benchpress #sticktotheplan