Photos and Videos about

Set your goals and stick to them. #babysteps 🐾 . . . . #fitness #focus #sticktotheplan

Jen
(@jblosingit19)

47 Minutes Ago

#weighdaywednesday 😍Absolutely over the moon with this weeks loss because I haven't been able to exercise due to my ankle injury. I had convinced myself I'd gained. 😊 #weightloss2019 #losingit2019 #slimming#caloriecounting #jbweightloss #weightlossjourney #lifestylechanges #healthyeating#healthy #weightloss #sticktotheplan #slimmer #happy

Bästa frukostmüslin! Clean Eating, värd varenda krona!!👊🏻 #cleaneating #chunkymüsli #katrinzytomierska #sticktotheplan #magrutor #traning

Jen
(@jennilolo1)

4 Hours Ago

Ended up working 12 hours instead of what u planned to be an 8 hour day. I and was gonna skip this since it was raining and dark but @kbizzle_75 repeated what my coach told me the other week, #sticktotheplan something that's always been a challenge. From there, this treadmill run was born....4 miles and 5 100 ish meter strides with 30-45 sec break in between. And a super slow 3 min walk to cool down, I think I did it right? #ittakesavillage #treadmill #iwassoconfused #rungang#running #runnersofinstagram #gostlouis #unitednychalf #halfmarathontraining #spewaktraining #runnersofinstagram #werunthelou #3run4 #rungirlrun #blackgirlsrun #womensupportingwomen #runstl #stlrunner #rungang❤ #badassladygang #runselfierepeat

Stick to the plan. Stay Focused. Distance yourself from negative energy 🧿 . . . #fitness #focused #getit #gymlife #motivacion #goodvibes #sticktotheplan #goodenergy #gymmood #gymbuddies #friends #teamwork #youcandoit #amigas

The “Work” doesn’t end when you leave the office ... that’s when it begins and you got to stay the course because opportunity doesn’t have no schedule ... #entrepreneur #nolookingback #sticktotheplan #dreambig #milliondollarcheck #2021#bigthingscoming

Little bit of shoulder day, felt huge 😊😍

Watch my son on TVLand's Teachers, tonight 10/9c or 7pst!! It's about to go down y'all! Thanks for all of your support. We are extremely honored and grateful!😘 . . #sticktotheplan #roystrong #htownsown #hislegacy #finishingwhathestarted🙌🏾

475x4 paused deadlift @ prolly 8 issa PR for sure 🤗 also here’s me jumping on the wagon and doing some hip thrusts 😬 I’m going to go ahead and say for how much I lift on main lifts in comparison to the lack of weight (185 today) I can lift on hip thrusts, I could have a very good carry over if I spent some time working on them. Also feel like my hip extension is shit and I should be getting way more. #weakglutesiguess #peachgang #sticktotheplan #strengthtraining #dowork #everydamnday #hardestworkerintheroom #limitless #fitness #dominateyourlife #neversettle #ezpz #a7intl #earnednotgiven #83kg #74kg #progress #usapl #nxtlevel #demandgreatness #neverstoptheprogress #powerlifting #deadlifts

Ever had this moment in class?🤨 #teachers!!! Can't live with them, can't live without them. See what my teacher, Ms.Bennigan, @katieclaireobrien, did to deserve this look. ..... Catch your boy as "Elliot", tonight on "Teachers" on @tvland 10/9c -- 7pst. ..... @teachersseries #lilsteveharvey #mag #robinnassif #yjbtalent #houstonsown #decayettetalentagency #nesianpr #bet #bether #heronlychoicemovie #nickelodeon #nbc #fox #tvland #casting #host #tribecafilmfestival2018 #younghollywood #actor #model #mrpersonality #sticktotheplan #comedy #kidsfirstfilmcritic #roystrong

Mais um dia na conta. Primeiras fotos de 2019. #sticktotheplan #stayfocused

Then Repeat. #sticktotheplan

I’ve forgotten what a Comfort Zone is! But I do know there’s No More Business as Usual.... [[ Legacy is on the line! 👜💸⚖️ ]] • • • #happytuesday #lifefinancial #financialadvisor #legacy #financialcoach #securingthebag #myfutureisbright #makingmyclientshappy #womenempoweringwomen #planningformyfuture #investments #moneymanagement #ilovemybusiness #businesswoman

Whatever path you choose in life as a woman own it. Flourish within it & then spread everything positive about it. I’ve always pushed myself to be stronger in every aspect possible whether it be physically, mentally or specifically somewhere I know I need work. The hardest lesson I’ve learnt is that you cannot be strong unless you take time for yourself. However you recharge do it, every day. Every single day. I don’t care what the heck it is, just make yourself a priority mama. So this is it. This is your daily reminder be strong for yourself, be strong for your minis, be strong for your business or even your spouse. Whatever or whoever the reason take this time for yourself in order to be strong somewhere else.

The decision to coach others to be healthy was probably easier than deciding to make that choice to get healthy for myself! There are so many reasons I kept putting myself on the back burner.  I used EVERYONE & EVERYTHING else as an excuse to NOT do something to get myself healthy. So I do understand - here you have a friend (or an acquaintance) that is talking with you or posting in your feed about how this is her passion & asking you to be a part.  When you have something you are excited about AND IT WORKS you want to share & have your friends join with you right? So consider this for just a moment.  Creating healthy habits in nutrition & movement WHILE helping others do the same along with you.  Partnering with a company that believes the BEST YOU is a HEALTHY you & keeps making sure every single product they put out has YOUR best interest at heart.  ALL THE WHILE creating a side hustle for yourself to sock away in the savings account, help pay off that mortgage or the debt that has accumulated or just some fun spending money! Seriously - you don’t have to be at your goal fit/health place to do this!  That’s the best part. You are working on yourself inside & out right alongside others.  That’s where the encouragement & community comes in. There is nothing like it! It doesn’t hurt to ask questions!  Are you ready to try something new?  Comment below with 🙋‍♀️or if that is too scary send me a message.  I am SO excited & would love to share more with you! ***Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at http://tbbcoa.ch/TBB_SOICE for the most recent information on our Coaches' actual incomes.

Just focus you idiot! . #wattbike FTP Intervals tonight. . - 6min warm-up - 8x 30s moderately hard, 60s easy - 6x 5min @FTP, 1 min easy - 6min cool down . Felt strong tonight, no real reason but I was expecting this session to hurt more than it did. Stuck to the plan though and maintained target power. . #triathlontraining #cycling #indoorcycling #ftp #toa #instafit #fitover40 #sticktotheplan

The way we speak to ourselves is very important. No matter what others say about you, it's what you say about yourself that matters most. Speak positively of yourself. Know that you can do anything you set your mind to! Financial success is possible! . . . . . #selftalkisimportant #bepositive #selftalkispowerful #believeyoucan #selftalkiseverything #believing #believingisachieving #achievemore #positiveselftalk #encouragement #encourageyourself #financegoals #goalsetters #goaldiggers #developaplan #financialplanning #sticktotheplan #tellyourselfyoucan #getyourselfacoach #financecoach #onlinecoaching #personalfinance

Pulling myself out a funk has been so hard lately but I’m sticking to the plan !!🙌🏻🖤 #evenonthetoughdays #makeithappen #gymmotivations #trusttheprocess #sticktotheplan #fitnessmotivation #fighttobefit #igotthis

⠀ On today’s menu: We have chest and shoulders. This workout was a difficult one not because weights were heavy but the exact opposite they were light. So, we I did was either added a bit of difficulty or up the reps but kept the weight as planned. My ego is a hell of a beast to tame but I’m sticking to the plan. ⠀ ⠀ Bench press 5x5 Incline DB press 4x15 3x20 pushups superset 10 DB flies Military press 3x10 Arnold press 3x10 3x15 Plate Front Rises superset 10 lateral rises ⠀ ⠀ #chestworkout #shoulderworkout #startedfromthebottom #patience #sticktotheplan

Sådärja, nu har musklerna fått jobba! 💪🏻👊🏻👏🏻#sticktotheplan #magrutor #traning

🗣C’mon lets be honest... Who’s in control, you or your debt⁉️ Don’t be afraid to answer below👇🏾. Do you have the willpower to walk away from frivolous spending? ✨The ONLY way to get better is to admit it and start taking steps towards improving!✨ • • • • • • • • • #lifefinancial #financialfact #letsbehonest #buildingcommunity #debtfree #gettingoutofdebt #gooddebt #baddebt #budgeting #budgetplanner #smartshopper #nomoredebt #debtfreecommunity #creditrestoration #financialeducation #financialliteracy #motivation #yougotthis #sticktotheplan

Great Grid workout ☑ Dinner 😂 ☑ Damn you 28 day eating plan. But I'll stick with you. ** Round 1 Day 16 ** #eatingplan #weightlossjourney #gridexercise #fruitfordinner #justdoit #sticktotheplan #fitnessjourney #fitmom #mypersonaljourney #28daydiet

Showed up, glowed up, ✌🏻.. Back day was WONDERFUL! Spend less time in the gym wondering what to do next and more time sweating, DM 💌 me for today’s workout!

Eating healthy doesn't have to be Expensive! Today I bought lunch for the next 6 days and spent under $20. Not to mention my lunch was FIRE 🔥 • Made a veggie wrap and some collagen beauty booster to drink (p.s. it reduces cellulite). This tastiness was only 265 calories with 15g protein! OH YEAH!!! • #healthyeating #goals #sticktotheplan #shopsmart #eatlikeme #fitforaking #nutrition #itsawrap #keepitsimple #hawaii #absaremadeinthekitchen

Jono
(@jono1606)

17 Hours Ago

💥 JUST STICK TO THE PLAN LAD 💥 #linkinbio if you haven't seen it yet, and if ya have then tell someone else!! Tag ya mates mates maa an get her on it!! 😎🤙 #risknreward #sticktotheplan #liverpoolstandup #goplayallday

Kathleen
(@pliewithk)

18 Hours Ago

Today I am reminding myself that I am CHOOSING to stick with my plan, even though it’s popcorn Tuesday AND one of my students brought in a delicious looking birthday treat 🤦🏼‍♀️ (Good luck vibes sent my way would still be appreciated...I’m a sucker for a good birthday treat... 🤞🏼) ... #sticktotheplan #containercounts #cleaneating #tryingnottocheat #beachbody #beachbodycoach

ROTTERDAM PHARMACEUTICAL FORMANDO CAMPEONES @serostimsc @bigjoseifbbpro @jhonguerram @fitlinesuplementos @musclefabric @campeon_clasico @arielhernandezsantana @x_trong_fit @arnulfo_r @karlskogacolombia @ginarincon12 @miproductora @christian.physique.17 @sierratrainergiova @mandalawellness_spa @stev16_ac @massproteins @hylgym @fitlinesuplementos @pipegongoraa @acffitcolombia @alejandrosantoso @newwaysportswear @acffitcolombia @bogofitness #realbodybuilders#bodybuilding #mrolympiasa #sticktotheplan #gohardorgohome #nobulto #showtime #newway #thepump #champion #getbigordietrying #ifbbproleague #rotterdamcolombia #rotterdamworld #teamrotterdam #formandocampeones #nobulto #morelungeslesswords

Jen
(@jblosingit19)

20 Hours Ago

Sometimes it takes a while for my brain to tick 😂 I've been struggling for a few days to drink the 3 liters of water I usually do a day because its so cold, I naturally don't want to drink. 🤔 Just realised I can just drink hot/warm water with a tiny bit of #truvia and it's a lot easier to get it in and helps to keep me warm!! 👍🏻 ☕ 👌🏻#weightloss2019 #losingit2019 #slimming #caloriecounting #jbweightloss #weightlossjourney #lifestylechanges #healthyeating #healthy #weightloss #sticktotheplan #slimmer #happy

Jen
(@jblosingit19)

21 Hours Ago

Lunch 😋🍵home made super green soup and a weight Watchers Whole Wheat wrap. Absolutely delicious, filling and desperately needed as it's freezing here today. #weightloss2019 #losingit2019 #slimming #caloriecounting #jbweightloss #weightlossjourney #lifestylechanges #allthenoms #healthyeating #healthy #weightloss #sticktotheplan #slimmer #happy

Fresh (cold) morning run followed by a girly Kettlebells..... today’s lesson; running down icy paths in trail shoes whilst listening to ‘Born Slippy’ is just asking for trouble! #kettlebellworkout #springiscoming #morningrun #coldmornings #greenviews #crosscountry #pinkcheeks #keysinthebra #glovesone #sticktotheplan #worldofyourown #runfree #runlikenooneiswatching #breathoffreshair #girlytime #schoolrun #timeformum #outdoors #kettlebellsoutside

Always with a plan!🥘🍝🥗🍲#food#sticktotheplan#

Have you seen it yet?!?! 👀👀 🎥🎥🎥 brand new from @jono1606 #sticktotheplan #risknreward #goplayallday #linkinbio

So happy! lost 2.5lbs this week which I was surprised at as I had a night out Friday but getting straight bk on plan worked #loosingweight #sticktotheplan #slimmingworld #sw #slimmingmummy #swmafiauk

Lordh
(@lordh2.0)

1 Day 1 Hour Ago

Så otroligt viktigt, så otroligt svårt! Jag behöver inte så mycket sömn men mår absolut bäst runt 7h, att sova för mycket är det värsta då blir jag helt matt! Efter en period med mycket låga blodsocker värden så har jag blivit väldigt trött och vill helst powernapa mitt på dagen. Hur kommer jag ur detta? När får jag tillbaka min energi, känner mig konstant trött. #nyårslöftet2019 #icaniwill #jagtogbeslutet #refitness #librelink #starkare #sticktotheplan #minresaräknas #diabetes #attsovaellerintesova

Back to shorter run intervals to keep my IGB happy 😏 I tried hard to slow the run down but I felt quite good...kept the cadence ⬆️ so run pace was around 5:00 🏃🏻‍♀️ Let’s hope things improve this week & I can continue to build next week 🤞 Seems everything I do is high cadence lately 😬🤣 #officialfohette19 #runningrehab #running #mizunorunning #energylabtri #trainwithpurpose #strongereveryday💪 #beconsistent💯 #tritraining #trilife #mootrimotivation19 #positivethinking #runbyfeel #lifeisgood #cairnsesplanade #sticktotheplan #happytorun

Marie
(@madmaz_runs)

1 Day 3 Hours Ago

#restday I’m not used to resting when off work and I’m never still sat in bed at this time but I’m taking training seriously and doing what the plan says so today I rest 😊 will I be thinking about running obvs, setting future goals and making plans of course 🤣🏃🏻‍♀️👊🏻 #runnerslife #runnersofinstagram #runnersofinsta #runnersworld #thisgirlcan #runningcommunity #run #goals #goaldigger #training #sticktotheplan #dreamchasers #motivation #determined #runlikeagirl #runhappy

MLK DAY FELLOWSHIP TOTAL BODY WERK DONE! WHO'S IN YOUR CIRCLE? "You have to want it for yourself" #desiretobefit #desiretobehealthy #success #90daylifestylereform #reformlife #sticktotheplan #bootcamp #houston

MLK DAY FELLOWSHIP TOTAL BODY WERK DONE! WHO'S IN YOUR CIRCLE? "You have to want it for yourself" #desiretobefit #desiretobehealthy #success #90daylifestylereform #reformlife #sticktotheplan #bootcamp #houston

I train to become mentally, physically and emotionally stronger. Looking good is just a bonus💪🏾😜 #working #nodaysoff #sticktotheplan 📸📸 - @mata.sd

Say It Loud I'm Black & I'm Proud #happybirthdaymlk #marcusgarveyquotes #ihaveadream #iamtitanic

*taps mic* 🗣🎙 The truth is there are MANY People, Entrepreneurs, & Business Owners that know what to do to help YOU, but fail to practice their own plans & knowledge! 📑📚💸 • Let us challenge 👊🏾💪🏾YOU to get busy for yourself! Yes, you know what it takes to get fit in various areas but fail to utilize your own plan: ☑️Make YOUR credit great. ☑️Make YOUR budget plan work for YOUR home. ☑️Get fit YOURSELF. ☑️Write down YOUR Vision plan. ☑️Read YOUR Bible and get closer to God. • Don’t teach everybody else YOUR knowledge and fail to use it YOURSELF! Now let’s MASTER what we know 💭🗂📚 • #lifefinancial #femaleceo #motivation #letsgetthisbread #goaldigger #changeyourlife #savebeforeyouspend #moneycoach #financialfact #moneymanagement #stayonbudget #financialblogger #financialliteracy #sticktotheplan #financialfreedom #savings #savenowspendlater #budget #goodcredit #womeninbusiness

Ryan Johnson
(@ryanranitup)

1 Day 9 Hours Ago

“Faith is taking the first step even when you don't see the whole staircase.” - Big Brother Martin Luther King, Jr. Today we celebrated a great Man. 📸: @ed__senat0r_xciii #mlk #sticktotheplan

MizzqtFit
(@mizzqt)

1 Day 10 Hours Ago

Happiest 18th Birthday to my handsome Leighton Talia!! Love you so much for always doing so much more than you have to! Thankyou for being you and being there’s always for me and kiddies & stepping up to being my man of the house. Your also the best gym partner 💪💪 You really are so special to me and I hope you enjoy your special day ❤️❤️❤️ xoxo 🎂 PS I know your much bigger now from all our gym training but I love this pic of us hehe 😘😘😘 . . . . #gymlife #gymshark #gymlife #fitness #fitnessmotivation #gainz #lift #familygoals #lifestyle #bodybuilding #figuregirl #staypositive #sticktotheplan #programme #dreambig #chest #glutes #successmindset #lovewhatido #trainhard #gymshark #fitfam #nzifbb #gymselfie #girlswithguns #girlswholift #beastmode #nutritionmatters #growing #🖤

Thus begins a plan. Took it easy today, focusing on proper form...always seem to pull my buttimus maximus on deadlifts so we gon do it right this time. Aint we? Yessir. #trusttheprocess #legday #workout #jump

Got everything I need to try a new sweet potato chili recipe I got from @thedomesticgeek1 Going to hit deadlifts today and going to cook it up for my posworkout meal 💪#deadliftday #deadlifts #newyearnewme #healthyeating #thedomesticgeek #sticktotheplan #stayingdisciplined

Ashlee
(@ashleetaylorfitness)

1 Day 14 Hours Ago

Real Life Update‼️ . So I crushed my first week and completely failed MYSELF the second week. I ate some things I KNOW I shouldn’t have and didn’t workout every day I could have. . Instead of feeling sorry for myself and staying on this destructive path, I sat down and wrote down a solution to everything I fell short of this week. . I will finish prep tonight and I will make sure to always be ORGANIZED ahead of time. That means I will have my meals ready to go and my workout time planned along with my clothes ready to go! . This is a journey, and it’s my journey. I’m the only one that can make this happen. The tools I have will mean and do absolutely nothing if I don’t utilize them and make them work for me💪🏼💯

kodi 🎀
(@girltribemama)

1 Day 11 Hours Ago

It’s amazing what a good stretch and sleep does for the body. Mother Nature did not win today! Enjoyed some good lifts followed by 30 mins of cardio. DM me for details of today’s workout!

Follow Your Passion listen to your heart Keep striving / Stay humble / Be patient don't overthink trust the process All Dreams matter #iamtitanic #trusttheprocess #dreambig

T.g.i.f #iamtitanic

KEEP GOING! #iamtitanic

Working towards a brighter future #iamtitanic #goodmorning #riseandgrind

We all have something positive to contribute to society #iamtitanic

Truth be told #iamtitanic #godsplan #picoftheday

📬 #iamtitanic

Looking forward to 2019 New Beginnings #iamtitanic #newbeginnings