#strength

24,211,102 posts tagged with #strength

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About eight years’ worth of work. I dropped the fat down to what you see in the left picture and added on some fat and a lot of muscle on the right.⁣ ⁣ Started at 175-180lbs. Dropped it to 150-155lbs, and now at my heaviest at 195-200lbs. ⁣ ⁣ I started off with a slow jog of a mile everyday. Quenched my thirst afterward with a 40oz soda. I eventually switched to just water. The jog eventually turned into a mile. Then that mile turned into a timed mile. Then, it was time to beat each faster time.⁣ ⁣ I eventually got into calisthenics and a myriad of bodyweight work that led me to the picture on the left. ⁣ ⁣ I now focus my time lifting stuff and putting it down. ⁣ ⁣ Currently have squatted 500lbs and have deadlifted 545lbs. ⁣ ⁣ Let go of the idea you’re going f to arrive at your goal at a certain time.⁣ ⁣ The human body does not work on your idea of time.⁣ —⁣ #strongertogether #beinghuman #antifragile #kabukistrength #movement #stability #strength #strengthandconditioning #believeinyourself #leadbyexample #noexcuses #strengthisking #coach #strengthcoach #personaltrainer #liftheavy #trainhard #trainsmart

Smashing shoulders and arms with @seb_c.h and @martin_nuggen at the haven 45° incline press 107.5kgs for 2 sets of 7 and a rep out for 11 Machine shoulder press 180kgs for a set of 6 then 190kgs for a set of 6 then 4 To get strong you need to surround yourself with strong!! #thestrengthhaven #nutritionwarehouse #masscitygymwear #power #powerbuilding #powerlifting #strengthtraining #strength #muscle #harrisstabilitysystems #125s #thickboy #hypertrophy #gains #weightlifting #weights #gym #instafit #shoulderworkout #shoulders #broday

Happy Friday‼️🤗⠀ ⠀ Had to get in one good beach workout this hot and humid week! 😜🌅😎☀️⠀ ⠀ ⠀ ⠀ -⠀ ⠀ -⠀ ⠀ #lol #fun #silly #beach #beachwod #workout #exercise #hot #sunny #summer #summer2019 #tricep #tricepextensions #muscle #strength #gains #goals #motivation #dedication #inspiration

Although I love food, it’s a fact that it’s the primary source of toxins in our lives. Commercially grown food actually contains pesticides and herbicides that are estrogen-based, and this artificial estrogen actually throws off our natural hormone balance. ⠀ ⠀ The best way to counteract this and lose weight after 40 is to eat more organic food.⠀ Organic food gives your body a chance to rest and recover from the stress that is caused from the toxic pesticides. Farmers markets and even starting a veggie patch of your own are minor ways to make this shift ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #darling #thrive #woman #mentalclarity #women #lady #darlingweekend #itworks #powerful #positivethoughts #getfit #determination #gorgeous #healthychoices #strength #advice #mentor #succeed #motivational

Another absolutely stunning view. This highlights yet another key point. The start of this day was horrendous weather when we were travelling but low and behold it cheered up something amazing. This is very similar to programming. The long term picture always needs to be kept in mind. We may hate phases more than others but if we can work through them and be able to talk to our coaches we will always get to a positive outcome. I’m always having conversation and video calls with clients. I’m emailing and messaging all the time to help alleviate fears and to continue encouraging. That’s what should be provided by all. #strengthcoachcardiff #wpt #wptcg #strength #fitfam #thecompound #fitness #gainz #glutes #quads #performancebased #strongnotskinny #nevergiveup #push #grind #tut #picp #wptfoundations #wptstrengthphase1 #wptstrengthphase2 #stress #poliquingroup #caloriedeificit #macros #fatloss #bodycomposition #dedication #patience #consistency #fitnessjourney

Handstands with my girls after class!! Finished off the week strong at Pursuit!!! Great class even though we did my least favorite move...bench press. Definitely not my thing and a move I don't mind skipping. But I loved the ending with hanging from the bar...and wow what a difference when you hang from the bar in a "hollow hold" instead of just dangling. Loved that!! #inshannonity #strong #strength #lift #weights #fitness #exercise #strongertogether #fitfam #fitfriends #handstand #progressnotperfection #progress #yoga #oneday #setgoals #smashgoals #hardcore

Do any of these statements sound like you? “I never have enough money left at the end of the month.” “I barely have enough to cover the bills, much less build up my savings.” “My husband/boyfriend/cousin/roommate/partner/whatever close money relationship you have always takes/doesn’t pay/spends too much so I can never seem to get ahead.” “My people have always struggled so I probably will too.” ...... Here is the cold hard fact ladies: No matter what situation you’ve found yourself in, YOUR MONEY IS YOUR RESPONSIBILITY. YOU are the one who is accountable for your current situation and for your future. If someone else has had an effect on your finances, YOU are accountable for shifting that power back to yourself. YOU can make real change in your finances and your life... but ONLY if you become accountable for yourself and your future. YOU HAVE THE POWER.... so OWN IT! . #accountability #love #motivation #inspiration #women #womenempowerment #mindset #mindsetiseverything #selflove #positivemindset #powerofpositivity #growthmindset #self #prosperity #budget #moneymanagement #strength #budget #decide #future #plans #choices #destenimason #riseabove

If you can't stand the heat, get into the studio!TODAY ONLY, purchase A Scorching 7 -Class Pack For $102! Offer extinguishes at Midnight tonight so get it while it's HOT! Are YOU "IN"?

•Lifts from the week• - 335x1 paused and 315x1 tempos from benching this week. Both felt good and finally figured out how to keep my ass down with my leg drive. - 485x2 for the top set on deadlifts followed by some volume work (not shown). - 385x7 On squats for a buttload of volume earlier in the week. Everything is coming along well and can’t wait to get back to heavier weights! • • • Coaching: @garrettfear Supps: @foundationrx_danbury @zonesmellingsalts - use the discount code (FocuST_Lifting) to get 10% off your orders! • • • #powerlifting #powerliftingmotivation #power #lifting #lift #lifter #fitnessmotivation #fitness #fit #supertraining #training #deadlift #deadlifting #squat #squats #benchpress #strong #strength #strengthandconditioning #zone #zonesmellingsalts #serioussteel #strengthtraining #fitnessaddict #fitnesslife #fitstagram #fitnessphysique #physique #workout #workoutmotivation

Card of the Day | Strength ⠀ -⠀ Today power is knowing who you are, not just what you want to know, but both good and bad. Feeling comfortable with yourself, seeing both positive and negative attributes and finding a deep sense of power and peace inside yourself because of it. The strength card offers the knowing that you’re accepting all of who you are. You can choose who you wanna be.⠀ -⠀ Want to learn the meaning of all 22 cards in the Major Arcana? Join our newsletter and grab a free copy of our free ebook. Link in profile 👉@thetarottribe⠀ -⠀ #cardoftheday #thetarottribe #strength

There was nothing pretty about today’s long run. 75*, 93% humidity, and a 73* dew point at 5AM. It looked like I peed my pants when I finished, my shorts were oozing soap (hey, at least y’all know I shower + do my laundry 🤷🏼‍♀️), and my face + body were covered in salty sweat. BUT the miles flew by because of this dreamboat. @running_on_rainbows not only woke up butt early on her day off, but she rode next to me so I didn’t have to hang solo for 12 miles 😍👏🏼 I owe her a swanky drank. Cheers for awesome friends!!! . . . . . . . #runnerscommunity #fitfluential #sweatpink #fitmom #runohio #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #strength #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #marathontraining #run #runnerslife #6run4 #workoutmotivation #fitterfasterstronger #runningmotivation

New blog post!. . “Protein is arguably the king of the macro-nutrients in terms of supplementation as it is most necessary when it comes to supporting lean muscle growth, and aiding recovery. Whey protein is the most popular protein supplement source on the market. Included in protein powders, mass gainers, bars and more, it is certainly the most accessible protein source when considering the supplement industry. It is considered a rapidly absorbed protein, when compared to counterparts such as casein, and so it has gained momentum among gym goers, athletes and bodybuilders as the go-to protein for supporting lean muscle growth and recovery from extensive exercise. Many athletes support the theory of an anabolic window, spanning only a few hours following a workout, in which you should consume and digest whey protein in order to achieve maximum results. Following this theory, Whey protein is certainly the go-to protein as it provides your body with a complete protein faster than most others. So let's address some different proteins and their absorption rates, and the benefits thereof.” . Read more at powerbody.co.uk/blog. . ______________________________ #instafit #motivation #fit #whey #fitness #nutrition #supplements #protein #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #blog

When your shirt is drenched from your walk 🤷🏼‍♀️. Got 1.5 miles in and that was tough towards the end...felt like we were cutting the air as we walked 😂. Time to chug a ton of water and start working. Hopefully get a shower in at some point 😬. Happy Friday! Make it a great day and stay cool and hydrated! #fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #stongwomen #onedayatatime #pilates #walking #yoga #cardio #strengthtraining

RIMODELLIAMO LE GAMBE PER UNA SILHOUETTE PERFETTA Venus Legacy™ offre trattamenti non invasivi che rimodellano i profili, riducono la cellulite e la lassità cutanea, oltre ad attenuare rughe e linee sottili in modo confortevole senza tempi di recupero. OTTIENI QUELLO CHE HAI SEMPRE DESIDERATO Scopri perché Venus Legacy™ è ideale per te: ATTENUA le rughe e le linee sottili RIDEFINISCE Le braccia e interviene sulla lassità MODELLA E RIDUCE Gli accumuli di grasso SCOLPISCE L’addome per un girovita più sottile RIDUCE LA CELLULITE Solleva e modella i glutei e le cosce ❣ Armonia ❣ Dedizione ❣ Innovazione 🌠🏞🎑 ✨✨✨✨✨✨✨✨✨✨ @venusconceptitaly #venuslegacy #bodyshaping #beauty #fitness #bodycontouring #weightloss #gym #liposuction #bodysculpting #skintightening #cellulitereduction #antiaging #bodygoals #health #fatloss #strength #massage #skincare #body #cellulitetreatment #plasticsurgery #venusconcept #skin

Thank you to everyone who came to our Cycle Social 60 with @malinandgoetz last night! Insane energy and effort from you all 💥 #fitnesschangeseverything #keepitcore

McCullough Mommy and Me workout today @ 9:30AM Join us for a workout/playdate and get your weekend off to a healthy start 💪🏽😀 ——————————————————— #ctsculpt #fitness #charlotte #charlottefitness #hiit #hiitworkout #cardio #strength #planks #squats #lunges #burpees #resistancebands #mommyandme #strongwomen #morningworkout #groupworkout #personaltrainer #acsm #personaltrainer #acsmpersonaltrainer #workoutwithkids #settingagoodexample #bootcamp #motivation #getitdone

FENDI BAG!🖤 Shop hem nu voor €120,- •Deze worden geleverd met doos en dustbag. •Meerdere modellen & kleuren bestelbaar. •Levertijd 1/3 weken. •Bestellen kan via een privé bericht/DM ✉️ •Wij werken alleen op bestelling. #styleinspo #ootd #outfitoftheday #shoppingaddict #currentlywearing #fashion #lookgoodfeelgood #followme #believe #strength #mindset #inspire #ambition  #makeithappen #styleblogger #outfitideas #outfitinspiration #styleblog #photooftheday #instagood #picoftheday #love #instapic #instadaily #instamood #luxury

When helping one person you are about to change life to many others... By improving quality of one life you improve quality for many. Never underestimate the power of kindness 💚 Ripple effect is amazing. A big thank you to all family members who go through the process of change with the loved one. Your help and support its much appreciated 👍😊 #support #family #trtrehab #strength #rippleeffect #kindness

If you want to get the most out of your Romanian Deadlift or “RDL,” form MATTERS!

Legs definitely feeling stronger, tried 120kg felt heavy after all the complexes leading up to it but happy with it 🙏🏽💯 got more work to do though 🏋🏽‍♂️🤷🏽‍♂️ part of the Fun in weightlifting 😉🏋🏽‍♂️ - #welit #clean #cleanandjerk #olympiclifting #olympicweightlifting #weightlifting #hookgrip #eleiko #nikeromaleos2 #gains #gym #strength #legsfordays #legsgettingstronger #strongereveryday

Big improvement from last weeks leg session. 200kg for 8 #musklés ____________________________________________________ Follow @themuscleteamuk for Motivation + Fitness ____________________________________________________ #themuscleteamuk #tmt #bodybuilding #bodybuilder #conditioning #strength #legs #squats #quads #arms #biceps #triceps #workout #excercise #weighttraining #gym #motivation #fitness #goals #abs #toned #bodybuildingmotivation #train #bodybuildlife

#몬스터바벨 #몬스터바벨sc #몬스터바벨필라테스앤피티 . 2019.07.19(금) 석동점 PM7 나는 태풍따위 신경쓰지않는다~!!👊 첼린지 마지막날까지 빡세게 ㄱ . . . . 주 5일 운동 & 수업시간 자율이용가능 ※ 정규수업 시간 AM 9:40,11 PM 7,8,9,10 ※ 다이어트 특별반 AM 9:40, PM 9 . . The Right Moves Make Me Strong We Are MONSTER BARBELL . . 🔴 1호점 - 몬스터바벨 PT 🔴 🎪위치 - 장천동 마린푸르지오 2단지 상가 맞은편 건물 지하 1층 (건물 1층 이코이 샤브샤브) 🏋🏻‍♀️퍼스널트레이닝/그룹트레이닝/ 교정&재활트레이닝/임산부트레이닝 ⏰운영시간(개인PT)- ☀️am 8 ~ 🌙pm 11 📞상담 및 수업문의 - 055)542-1885 & 010-5491-1884 . . 🔵 2호점 - 몬스터바벨 Strength & Conditioning 🔵 🏟위치 - 석동 대동아파트 정문 맞은편 Y-zone 빌딩 지하 1층 (건물 1층 파리바게트 / 3층 석동 서울신경 과내과) 🏋🏻바벨 & 케틀벨 전용 그룹트레이닝센터 ⏰수업시간 - ☀️am 9:40,11 & 🌙pm 7,8,9,10 📞상담 및 수업문의 - 055)542-1885 &010-8494-7226 . . ⚫️ 3호점 - 몬스터바벨 Pilates & PT ⚫️ 🏢위치 - 남문프라자 3층 302호 ( 남문동 1234-5번지 , 뚜레쥬르 사거리 ) 🧘🏻‍♀️필라테스 대기구 PT , 소도구 매트필라테스 🏋🏻‍♀️ 퍼스널트레이닝 / 그룹트레이닝 / 교정 & 재활 트레이닝 / 바벨 & 케틀벨 그룹 트레이닝 ⏰ 운영시간 - ☀️am 9:00 ~ 🌙pm 10:00 / 토요일 - ☀️am 9:00~ 🌥pm 5:00 / 공휴일 & 일요일 - 휴무 📞 상담 및 수업문의 : 010-5099-5456 . . #진해 #진해pt #strongfirst #sfg #gfm #sfl #fms #케틀벨 #바벨 #창원케틀벨 #진해케틀벨 #strength #conditioning #진해헬스 #진해운동 #다이어트 #그룹피티 #진해크로스핏 #진해다이어트 #진해마린푸르지오 #장천동 #석동#진해필라테스 #남문지구필라테스#바디체인지

Tried the new machine out at the gym. Wish I hadn’t 🤢 😂 Quads on fire 🔥 Focused on choosing a weight I could get good technique with (as always) Full range of movement, all the way down all the way up Check out the exercise directory Link in @thebetterbodyco page bio #quads #bodybuilding #legday #gym #legs #gains #fitnessmotivation #workout #muscle #fitfam #glutes #strong #squats #squat #strength #training

Wishing I was in summer climes ☀️ 👒 #travel #mykonos #views

When you see someone and they smile at you, how does it make you feel? Good right? Same applies for when you smile at others... it makes them feel good! To smile is to be vulnerable. It takes courage. But it’s also one of the greatest gifts you have, and guess what? It’s free, and highly contagious😃 . . . . . . . . . . . . . . . . . . #smile #feelgood #smiles #fitness #fitnessaddict #bondi #fitnessaddict #healthyliving #fitness #fitnessmotivation #fitnessgoals #goals #healthandfitness #healthylifestyle #gains #weightlossjourney #fit #fitspo #getfit #bondijunction #bondibeach #strongerthanyesterday #inspiration #duffillperformancecoach #strength #instagood #healthy #results #fitfam #motivation

. ⚠️Get up 起不來?⚠️ 4個解決Get up起不來的技巧。 . 前幾天跟同事討論到Get up 的訓練心得時,提到要怎麼有效且順暢的從地板上起來,當下因為趕著上課,只能用口語表達那邊要踩地髖部用力....那就拍個影片弄清楚好了。 . 在操作Get up 時,從地板起身階段,並不是像仰臥起坐那種方式起來,他是需要有技巧的對地用力起身。腹部用力只是其中一部分而已。 . 首先我們從背面來看,以右邊為例,在地板上時: . 1️⃣右腳踩好地板🦶 2️⃣右手打直肩膀穩定✊ 3️⃣左手手肘壓好地板💪 4️⃣右腿右臀準備啟動🍑 . ⬆️按照紅箭頭指向,就能夠很順利的從地板起來了。 . 再換個正面角度看,就可以清楚的發現腳踩地、髖部向上用力的動作技巧。 . 建議大家可以從無負重開始,嘗試練習上面所提到4個技巧要點。這樣就不會起不來惹👌 . 練習吧! . . . #壺鈴 #壺鈴教練#超核心 #生來超核心 #桃園 #藝文特區#私人教練 #增肌 #減脂 #肌力訓練 #站立 #土耳其起立 #strongfirst #kettlebell #getup #fatloss #gainmuscle #strength #tgu

Trust what makes you happy 😃 and what allows you to bless other people! If you not there yet it’s time ⏰ for a New Legacy project #purposefulpursuits #live #life #intentionally #enrich #educate #empower #learn #multiplestreams #builds #empires #trade #travel #transform #forextrading #realestate #creditrepair #financialfreedom #freedom #health #strength #wealth

Calentando un poco antes del taller de iniciación a la #calistenia que dimos en el parque la granja los días 12 y 13 de julio 2019. Like & follow @CalisteniaTenerife #calisteniatenerife #tenerife #juventudsc #distritojovensc @juventud_sc @distritojovensc @dxtenerife Grupos de calistenia en Tenerife adheridos a la comunidad: @calistenialalaguna @pandaworkout_ @lionsworkout  @calistenia_arona @calistenia_tejina @barras_las_americas @calisteniagranadilla @dragon_bars @steelboyz_official @nebutenia @cimasportcenter #barmaniapro #workout #calisthenics #streetworkout #strength #fitness  #sport #training #motivation #workout #picoftheday #canarias #españa #like4like #calistenia #nevergiveup #nopainnogain #beastmode #sport  #fit #calisthenicsfam #pic  #handstandnation #sets #follow @spartans_buildings @barmania.pro @calisteniatenerife @calisthenics_parks @workout_pro @calisthenics.worldwide @motivation_calisthenics @canarias_saludable @calisthenics_best @calisthenics_fam

👉Great shot from a @ptacademy graduate @coach_bill_malhi competing in a strong man competition 💪🏼 - 👉 What do you train for? - #ptlife #pt #ptacademy #training #fit #fitness #strength #bodybuilding #bodyweight #crossfit #goals #functionaltraining #functionalexercise #cpd #level3 #level2 #knowlage #power #strongman

Tonight I begin a 40 day sadhana on Durga 🔥 I am undertaking another yoga degree for 9 months under international yoga teacher Sianna Sherman. To begin this sadhana, I am committing to the intention/Sankalpa 'Unleash Your Courage' 🔥 I commit to this (and thank you for witnessing me 💛) - I invoke the Goddess of the flaming power, the blazing force of love rising in the center of my being. Durga—the Shakti power of strength, courage, and protection—show me the way of my Invincible Spirit. I choose to strengthen my Vessel of Love as I ride the great tiger with my primal energy intact and instinctual rhythm in flow. You are the eye in the middle of the storm, composure in the midst of chaos, always with your head held high and a soft glow through the smile in your eyes. Show me the way of my innermost dignity as I confront my demons, face my fears, and track my shadow. I willingly commit to my practices with increasing tenacity and fortitude, and tend to the flame of my heart with great love. I choose to stand in my power hooked up to the living flame of my heart. As I open my authentic voice into the world, I unleash my courage, and rise in service to the whole of humanity. And so it is 🔥🙏💖 . . . #durga #embodiment #courage #power #heart #humanity #divinity #fierce #strength #protection #shadow #shakti #illumination #embody #rasika #yogini #yoga #priestess #tenacity #goddess #god #devotion #service #yogapractice #alive #livingflame #humansun #sacredheart #fullspectrum #love

Friday Night at the bar! Incline bench felt pretty good today for ot going heavy in a while. Working sets were 3x3 at 315, 3x2 at 325 and 3x1 at 335 (last set shown). Did a bunch of tricep accessories after but starting to lose my jet lag finally. @tuffwraps @tuffwraps_uk @massenomics #bench #benchpress #inclinebench #inclinepress #powerlifting #militarypowerlifting #airforcepowerlifting #uspa #uspapower #strength #strengthtraining #fit #fitness #lift #lifting #tuffwraps #tuff #staytuff #massenomics #benchheavy #leroywalker #teammachine #bigpecks #cashchecks #tattedmilitary #tattooandemployed #liftordie

피곤하지만 포기하지 않아요. 즐거운 금요일 되세요! 💪♥️ (Feeling so tired but NOT giving up. Have a wonderful Friday!) #joanaapark #author #suho #mymuse #myinspiration #breastcancersurvivor #fight #strength #50andfabulous #화이팅 #50andbeautiful #50세 #suhosoldestfan #keepfighting #금요일 #피곤

early am classes covered✅ breakfast eaten✅ coffee in the middle of being consumed & gym soon to be attacked, watch out man

What we all need to do is find the wellspring that keeps us going, that gives us the #strength and #patience to keep up this #struggle for a long time.

Bench press just the bar not bad as I am still recovering from a torn tricep 💪 #tricep #benchpress #tricepsworkout #strength #determination #nothinggonnastopme #torntricep

Good morning! Be encouraged! You are stronger than you think. “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13 “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:28-31 #courage #strength #peace #hope #youarestrongerthanyouthink #youarestrongerthanyouknow #donotgrowweary #bestrong #friday #fridaymorning #fridaythoughts #fridaymotivation #fridayinspriation #fridayfeeling #isaiah40 #romans15 #joyinthemorning #goodmorning

HANDSTAND PUSHUP @danielemurfuni #pushup #handstandpushups ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍VIBO VALENTINA @calisthenicsvibo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #danielemurfuni #vibovalentia #vibomarina #calisthenicsvibovalentia #calisthenicsvibomarina ➖➖➖➖➖➖➖➖➖➖➖➖➖ • 💢 FOLLOW our TEAMPAGE 💢 👉🏻 @movimentocalisthenics 👈🏻 • ➖➖➖➖➖➖➖➖➖➖➖➖➖ • #calisthenics #movimentocalisthenics #muscleup #muscle #strength #italy #workout24 #instafit #workout #fitfam #calisthenics_athletes #fitness #handstand #yoga #bodybuilding #gymnastics #nogravityworkout #like4likes #follow4followback #followforfollowback #strength #pullups #muscleup #dip #pushup

#repost @she_in_politics ・・・ Available on Netflix, this film talks the reality of women who at each time pay the price of men- led wars! She when put in a tough situation plays the role of a mother, father, husband and wife. The times of Syria war required a strong(Wo)Man who the family needed to unify them and get them out of the desperate situations and SHE was the ONE at every single time! . On another note, this splendidly acted film – some of the non-professional actors are real Syrian refugees – replicates the daily horrors lived by those threatened with their lives, and concludes with the disquiet uncertainties with which the Syrian people currently endure. Anger, guilt, and anguish become inevitably present in a tumultuous, anarchic world that every true man should be ashamed of. This movie is a great reminder that true strength is not a measure of your chest and biceps. It is about what you can face and overcome. Strength is only found in adversity, and sometimes the strongest people are the most unlikely ones. #sheinpolitics #womeninpolitics #war #strength #insyria #warinsyria #syria #war #warriors #women #strongwomen #strength #endurance #family #backbone #refugees #tough #situation

Who's up for a cruise?☀🚤 #fridayfunday

Recently you might of seen Rayne training for the @perthcitytosurf. She'll be running to help raise awareness for @activfoundation, supporting people living with disability throughout Western Australia.⁠⠀ ⁠⠀ The Chevron City to Surf is Activ’s largest annual fundraising event and every cent goes directly to providing valuable programs and services for thousands of people living with disability.⁠⠀ ⁠⠀ You can join City to Surf by donating to my Activ Hero Foundation, everything counts and together we can make a difference. ⁠⠀ ⁠⠀ Use the link in my bio to read all about it and how you can be involved.⁠

And just like that, my goals changed. . . New goal: Be strong AF💪🏽 . . Im just a beginner. One day I’ll be up there with the rest of them 🙌🏽

I know a few people who need to see this today. Just Incase you needed to see this too...#thebestrevenge #yourebetterthanthat #whatsyourbeef #youvegotthis #strength #letgoandletgod

Do you have the qualities of a CONFIDENT WOMAN? ⁠⠀ ⁠⠀ Really, you don't have to have them all.⁠⠀ ⁠⠀ And you should never push yourself to BE them all.⁠⠀ ⁠⠀ Be yourself, stay true and these tips below guide you through!⁠⠀ ⁠⠀ 1. Confident women admit their flaws - because no one is perfect. ⁠⠀ ⁠⠀ Self-assured women not only admit their imperfections, they applaud them. ⁠⠀ ⁠⠀ They know where their strengths lie, where they can improve and when to get the heck outta dodge and let others take the lead.⁠⠀ ⁠⠀ 2. Confident women say no - confident women don’t overcommit and they don’t make false promises. ⁠⠀ ⁠⠀ They just say no. Why? ⁠⠀ ⁠⠀ Because they’d rather state the truth and decline rather than tell a white lie and then flake out later.⁠⠀ ⁠⠀ 3. Confident women listen - while self-assured women trust their own judgment, they are also secure enough to listen to others’ opinions. ⁠⠀ ⁠⠀ They won’t necessarily like what they hear all the time, but they don’t throw a tantrum just because their boss didn’t like their PowerPoint.⁠⠀ ⁠⠀ 4. Confident women don’t conform - don’t wear, say, listen to, do, or become anything they don’t believe in, because they aren’t walking cookie cutters. ⁠⠀ ⁠⠀ Confident women don’t mirror others to find what makes them happy — they are brave enough to look within.⁠⠀ ⁠⠀ ⁠⠀ So, where in here do you fall in? Be beautiful, be confident!.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #confidence #selflove #love #motivation #beauty #loveyourself #success #inspiration #goals #selfcare #beautiful #positivevibes #health #happy #happiness #life #strength #entrepreneur #leadership #smile #focus #empowerment #women #selfesteem #positivity #mindset #advocacy #aid #campaign #change⁠⠀ ⁠⠀

Komin Mineral Water brings the natural mineral water right from the incredible ancient aquifers of the mystical Sahyadris right to your favorite supermarket or e-store! #mineralwater #purifiedwater #distilledwater #naturalnutrition #hydration #dehydration #goals #joy #strength #happiness #magnificentmountains #mountains #westernghats #sahyadri #sahyadrimountains #sahyadris #water #naturalwater #organicwater #naturalmineralwater #komin #kominnaturalmineralwater

Happy flex Friday friends! Time to go pick shit up and get some gains

My motto this weekend

✨Train to SLAY ✨☕️👏🏽 Happy Friday beautiful people! 😘 #female #strength #weighttraining #liftheavy #build #empowerment #eatclean #behealthy #muscles #aresexy #savage #letstrain 🔥

July is Fibroid Awareness Month & last week I shared information about symptoms& treatment. The response since doing so has been amazing. I've received messages from other women who had or have fibroids, are preparing for surgery, recovering from surgery, or know someone affected. I'm amazed at how sharing my experience has helped you all 🙌🏾 . So to encourage those who are in my shoes I want to pray for your strength and healing. THIS SUNDAY at 6pm call (605) 313-5826 Access Code 621394 and join me as I pray for women with fibroid tumors. You're not alone Sis! Let me match my faith with yours & together we can move mountains 🙏🏾🙏🏾🙏🏾 #praywithkira

This man..Unbelievable 🤩🙌🏼

🚀 CHEST/TRICEPS WORKOUT 🚀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ [SWIPE • SAVE • TAG A FRIEND]⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➖📥 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ I hope you guys enjoy these workouts!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ ⁣ #liftingmotivation #fitnation #fitness #gymmotivation #fitnessmotivation #fitnesslife #bodybuilding #instafit #fitnessgoals #fitnesslife #fitnessmodel #fitnessmodel #exercises #exercisescience #workout #gymlife #f4f #excercise #musclegrowth #followtrain #gym #fitspo #trainer #onlinefitness #fitnessaddict #fitnessprogram⁣⁣ #strength #abs #gymshark #fitfam #gymtime #swipeworkout

🦍 . 40 minute row for max distance 0-10 mins E2MOM 15 KBS 20kg 10-20 mins E2MOM 10 alt DB snatch 16kg 20-30 mins E2MOM 10 burpee 30-40 mins E2MOM 15 ab mat sit up . Distance: 6259m. #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike

Pullups are a key element of postural development. Start with the addition of bands to assist the pullup, working in rep volumes of 10 - 15. Always, reduce the assistance applied as soon as you are able to help promote steady growth. Small tip...try thinking about "pulling your elbows to your ribs" instead of pulling your chin over the bar. 🤘😁🤘 #strength #strengthdevelopment #athletictraining #strengthandconditioning #successmindset #growthmindset #entrepreneur #motivation #motivationalspeaker #armsworkout #motivate #coach #fitnessinspiration #gymtime #gymgoals #fitnessguru #fitnessjunkie #fitdad #gymnastics #gymfreaks #calisthenics #calisthenicsworkout #yoga #crossfit #f45ancaster

Early mornings, late nights, countless injuries, aches and pains, and yet...its always a pleasure to go to work and do what we do. Thank you to our great community @f45_training_ancaster and Happy Father's Day to all the Dads! #strength #strengthdevelopment #athletictraining #strengthandconditioning #successmindset #growthmindset #entrepreneur #motivation #motivationalspeaker #armsworkout #motivate #coach #fitnessinspiration #gymtime #gymgoals #fitnessguru #fitnessjunkie #fitdad #gymnastics #gymfreaks #calisthenics #calisthenicsworkout #yoga #crossfit