#stressrelief

1,272,471 posts tagged with #stressrelief

Photos and Videos about #stressrelief

Who else is in need of a bit of serenity this week 🤯🤪?! This photo was emailed to me this morning- a carpet of bluebells in Ilkley's Middleton Woods 💙💙 I'll miss them this year! Soft blues calm the mind & help concentration. Strong blues give clarity and stimulate thought. #colourtherapy #doseofnature #tranquility #reflexologyforstress #bluebells #blue #stressrelief #poweroftheplants #woodland #ilkley #sunbeams

Relax
(@asmr.saved)

2 Minutes Ago

Content:- @keeks_asmr Compiled by me . . . Just watched mean girls yesterday needless to say, classic ✨ (Swipe for paste pour and powderplay) . . . Tags #repost #relax #asmrtingles #asmrcommunity #asmrtrigger #asmr #asmrtherapy #saved #asmrsound #asmrrelax #satisfyingvideos #satisfying #satisfyingsounds #antistress #oddlysatisfying #visualasmr #stressrelief #classicasmr #gymchalkasmr #gymchalk #powderplay

May your prayers get answered according to your heart’s desire and fulfill all your purpose. Full house Hatha Yoga party on a Friday evening. Thank you for coming. Happy weekend. 🙏❤️ #flycatchersyogastudio #flycatchersyoga #flytowellnness #aerialyogabaguio #aerialyoga #yogabaguio #poundbaguio #poundfit #rockoutworkout #poundlife #aerial #makenoise #fitnessrebel #acro-aerial #aerial #yogachallenge #hathayoga #yoga #childspose #beforeandafter #baguioyoga #weightmanagement #yogaph #stressrelief

dah mlm nk workout pun kan.... tpi kalau aser nk ilangkan stress lpas kerja leh jer layan.. kesihatan mental itu penting jugak.. apapun.. abam lanjer ubat gelak2 utuk korng... jom.layan citer... nite semua.. #blackjackp6 #blackpink #blackandwhite #strengthtraining #stressrelief #mentalhealthawareness #getfitnowonline #getfitnowonline✔️

(@the.sponge.life)

4 Minutes Ago

🧜🏼‍♀️ Squeezing 6 lbs Of Ariel Detergent To Celebrate 2500 Followers! 🧜🏼‍♀️ Requested Celebration Video 🥰 • Part 1 - The 1st 4ish lbs With Yellow Pigment. Full Video Will Be On IGTv TONIGHT At 6pm PST 🥳 • ⚠️ Please Ask Before Reposting ⚠️ #thespongelife #sponges #asmr #asmrcommunity #asmrsponge #asmrsoapysponge #asmrvideo #asmrvideos #amsrspongesounds #newsponges #water #watersounds #squeeze #spongesqueeze #spongesqueezing #anxietyrelief #relaxingsounds #bubbles #soap #soapy #soapysqueeze #soapywater #relax #calm #calmingsounds #stressrelief #ariel #pigment #yellow

This lil nugget is by my side all day everyday. She’s like a little anxiety/stress/exhaustion soaking up sponge 🧽 and all she asks for in return is never ending cuddles and food 😝 Our other dog is exactly the same so the self-care with animals game is strong in our house 🥰. #selfcare #petsforselfcare #petsreducestress #animalcaregiver #loveourfurbabies #furbabies🐾 #healthcoachformums #plussizehealthcoach #healthcoaching #anxietyrelief #stressrelief #ilovemydogs

If you’ve been watching at all, for any amount of time in the last few months, you’ll see our life is literally a zoo. New house, moving, foster care classes, preparing for home study, holidays, friends moving left and right, kindergarten orientation. But that’s always how it works in our life. The one thing that’s keeping me balanced is this drink. Coffee feels and tastes good initially but ultimately gives me a spike and anxiety arises. But this incredible prebiotic, hormone balancing pink drink- it keeps me calm and not feeling crazy. It also helps that it’s super clean with no added crap 👏🏼👏🏼 . . . #cleanliving#greenlifestyle#healthmatters #selfloveclub #wellnessblog #momblog #denvermom #denverblog #holistichealth #liveinspired #wellpreneur #naturalhealth #mindbodyspirit #wellnessblogger #iamwellandgood #newbuild #fostermom #fostertoadopt #stressrelief #anxietyrelief #infertilitysucks #1in8

Top Performance Under Stress - Stress Relief for Event Managers⠀ Event managers are often juggling so many tasks at once that they hardly get time for a breather! On our Blog is some advice on how to stay centered – even in the biggest chaos! Follow the link in profile and use the tag "tools & tips.⠀ #topperformance #pressure #stress #eventmanager #eventsbusiness #stressrelief #relaxing #harmony #worklife #worklifebalance #business #converve

Follow 👉 @satisfyship 🛶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📽 Credit: @diplycrafty 📽 ☑️ Be sure to tag a friend! 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [🏷] #anxietyhelp #crunchyslime #calmdown #sleepaid #floam #asmrsound #anxietyhelp #stressrelief #oddlysatisfying #fluffyslime #asmrtingles #slimethailand #poke #stretchy #streching #stressrelieving #bubblepopping #acrylicpaintings

This week has been hellish, but there is always something to look forward to. For me, it's a Saturday pedi, some garage organization and decluttering, and Avengers: End Game. 🤯💥 #tgif #endgame #stressrelief #whatsyourstressrelief #marvelgirl #marvelalways #weekend #yepiminabathroom

THE SONG IS SO DAMN GOOD AND THE MUSIC VIDEO IS SO HILARIOUS AND THEY ARE SPEAKING IN FRENCH WHHOOO HER ACCENT AND ACTING US GREAT and I loved how Taylor has transitioned into a beautiful butterfly

Sitting at the Morristown Hospital as my dad is getting chemo, thinking that God send CBD my way to prepare me for what was coming #hempworx #stressrelief #cbdforstress

Amber cabochon & angel wing rose gold filled pendant ✨ Mix & match charms & gemstones 💎 Amber cabochon pendant ✨🌞 Amber is fossilised tree resin, it is a powerful healer that is said to relive stress, help to balance emotions & clear depression. It can be used to clear the mind & release negative energies ⚖️ It also encourages self confidence & creativity ✨ DM for prices & to order ☮️ Follow @kirstyscharmingsilver #charmingsilver #sterlingsilver #amber #cabochon #rosegold #angelwings #pendant #amberjewellery #healingcrystals #semipreciousstones #accessories #goodvibesonly #stressrelief #jewellerydesign #jewellerymaker #warrington #cheshire

Adding essential oils to your bath enhances your Aqua Ozone experience in many ways - not only does it add an aromatherapy factor to your wellness experience, but it also acts as a natural stress reliever and immunity and mood booster. We offer five healing essential bath oils: 1. Ylang-Ylang and Orange 2. Rosemary 3. Evening Primrose and Neroli 4. Lavender 5. Menthol and Eucalyptus For more info or to purchase our line of bath oils, call Wasiela on +27 21 590 8500. #aquaozone #essentialoils #spa #bath #friyay #selfcare #neroli #ylangylang #menthol #orange #lavender #therapy #ozonetherapy #stressrelief #wellness #healthylifestyle

Cortisol: The primary stress hormone that fine-tunes our response to the stress of everyday living High Cortisol: Results in insomnia, anxiety, sugar cravings, feeling tired but wired & increased belly fat Low Cortisol: Causes chronic fatigue, low energy, food and sugar cravings, poor exercise tolerance or recovery & low immune reserves #stress #anxiety #cortisol #hormonelabuk #hormones #stressrelief #wellnes #yoga #calm #activities #pilates #walking #swimming #healthylifestyle #womenhealth #menhealth

G R O U N D E D “Except our own thoughts, there is nothing absolutely in our power” - Descartes . So perhaps we should pay attention to our thoughts. . We can’t choose how others behave towards us, but we can choose how we respond. . With practise and effort, in that moment after an event we can choose not to react immediately. We could take a moment to experience the flood of emotions and physiological responses in our bodies and wait for them to subside before we choose whether we act or not. This to me, is easier said than done. Feeling grounded in malasana and coming always back to the breath can be so helpful in those difficult moments. Wishing everyone a beautiful weekend 💗🙏🏻🧘‍♀️

This is definitely true. #drivingalone #stressrelief #saneonceagain

🌼 Check out our bounty of flavorful blends, or if you prefer something more traditional, we have those too! 🌼 link to website in bio

Let’s get to the Point! Acupuncture treatments can be really effective for a wide range of conditions. . . Our qualified acupuncturists, Gabriella Kispal and Georgina Wise, use only the finest needles available. Many patients tell us they can’t feel the needles during their treatments. . . Both Gabriella and Georgina are members of the British Acupuncture Council. Let us get you to the point of better health with acupuncture! ☎️ 01243 786946 . . #acupuncture #acupuncturist #acupunctureworks #arthritis #backpain #headaches #betterhealth #emotionalwellness #painmanagement #pmt #menopause #migraine #stressrelief #naturalhealth #sinus #anxiety #infertility #injury #sportsinjury #wellness #wellbeing #britishacupuncturecouncil #chichester #chichesteronline #westsussex #emsworth #hampshire #porstmouth #restlesslegsyndrome #menshealth

Exercising while trying to exorcise your demons 👹😈🖤 #hotmess #flashbackfriday #fitness #selfcare #squatsquad #restingbitchface #stressrelief

When you manifest something wholeheartedly, you are blessed with a clear direction with all the signs along your way. Are you too grateful for this blessing? 😇 Share your experiences in the comments below 🙏 #gratitudechallenge #blissfulabode

🌈Pridester Artwork🌈 - Another lovely piece of artwork given to use from Molly a couple of days ago. It really touches my heart 💓 that kids take time out of their own day to make me lovely pictures and write lovely words about me, Elle and our business Slime Pride UK! Thank you Molly 😘 - She mentions her favourites which are her best friend Jack - @slimey.watermelonsuk and his mum Jo - @mama_watermelonuk then me, and Elle - @hugopuppydog and of course James - @slimebyjames ... but don’t forget the fury kids too... Hugo, Paco, Diesel, Angel, Ruby and Skyler 🤣 - #stretching #slime #slimes #stretchy #slimey #slimetime #slimeprideuk #slimepride #poke #poking #satisfaction #satisfying #slimevid #asmr #satisfy #floam #slimeindo #asmr #artwork #asmrcommunity #slimecommunity #slimevideo #asmrtingles #asmrvideo #crunchy #oddlysatisfying #fluffyslime #stressrelief #crunch #sleepaid #anxiety

FAVOR
(@favorcbd)

19 Minutes Ago

We are excited to be at the Vaper Expo next week! @vaperexpouk Come see us at booth B200!! #cbdvape #cbdoil #cbdbeauty #anxietyrelief #vaperexpouk #vaperexpo2019 #stressrelief #favorallday #favoreveryday #cannabis #cannabiscommunity #vapepen #vape #vaperexpobirmingham

Do you ever get really tense? That's what is happening to me right now. It started last night and it originated in the shoulders, then the base of the neck, then bring on the headache! 🤨 This time I went straight for PastTense because that's what my body was telling me I needed. (Does this happen to anyone else?) I have the roller bottle so I rolled it on the back of my shoulders, from shoulder to shoulder then at the base of my neck. Within about 3 minutes I could feel the tension easing. 😏 This is a tension blend and is seriously wonderful. With essential oils, remember that frequency wins the game! Reapply often to get the best results! I have a feeling I will need to order another bottle of this bad boy soon! . . . #doterralife #doterra #momboss #essentialoils

TRICKY ° ° You know it’s good for you. You’ve seen the science and read the reports. You know you need to do something different to reach your goals, and you’ve heard a daily meditation practice can help. But for some reason, you don’t find yourself meditating consistently. Maybe you don’t know how or you can’t seem to find the time or think you’re doing it wrong. Perhaps it’s something else. None of that’s true. Our minds can be tricky beasts that keep us from doing the things we know are good for us. The Lucia N°03 meditation light can help guide you to the simplicity of meditation. ° ° Lucia N°03 🅁🄴:🄼🄸🄽🄳 🄼🄴🄳🄸🅃🄰🅃🄸🄾🄽 ° ° #remindmeditation #mentalhealth #vancouvermeditation

Great effort and spirit this month from all of our graduates ❗️

So, I got this baby for free when I ordered @thayersnatural Witch Hazel Toner (Rose) from @lazadaph last January. I didn't use them until tonight that I noticed some dark circles around my eyes. Geeeez! Stress would really make you ugly and old. 😞😟😒 . . . . . #skincare #skincareenthusiast #goldeyemask #beyoutiful #pagwapaparaibiginngtunay #stress #stressrelief #blissskins

‪8 hours to go before the @platinumradiolondon takeover begins! I’m lining up a massive #deephouse & #futurehouse set!‬ @feverlincoln #lincoln #djlife #djset #dj #livedj #housemusic #fridaymotivation #beats #nightlife #dnb#raver #veterans #stressrelief #weekendtime #vibes #clubbing #clubs

Follow 👉 @satisfyship 🛶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📽 Credit: Unknown, DM! 📽 ☑️ Be sure to tag a friend! 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please DM me for credit or removal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [🏷] #anxietyhelp #crunchyslime #calmdown #sleepaid #floam #asmrsound #anxietyhelp #stressrelief #oddlysatisfying #fluffyslime #asmrtingles #slimethailand #satisfaction #poke #stretchy #streching #slimey #woodsculpture #stressrelieving #bubblepopping

Did you know that lavender's relaxing properties are used on lions and tigers in zoos to keep them calm? ******************************* Practical uses: Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites. Helps with the reduction of cellulite. Relaxes the muscles, calming to the nerves, lessens tension, promotes sleep. ******Spike lavender should be avoided during pregnancy. ***** Documented properties: Research suggests that it can prove digestion, soothing to the intestines. Analgesic, antibacterial, antidepressant, antifungal, anti-inflammatory, antistress, detoxifier, diuretic, calmative, hypotensor, restorative, reviving, sedative (heart), stimulant (respiratory system) and more. #soulfood #emotions #feelgood #healthywomen #busywomen #healthymind #relax #calm #quietthemonkeymind #selfcare #stressrelief #stress

Missing this guy today 😇🙏🌊🏄‍♀️💙#cat #soulcat #stressrelief #purr

Unicorn Pastel 🦄 Do you prefer white chocolate, milk chocolate or dark chocolate? 😘 . Unpopular opinion: I love white chocolate tbh 😂 • First liker: @ • #slimeusa #slime #sleepaid #slimes #stressrelief #fff #art #slimesmoothie #slimevid #satisfyingvideo #slimemixing #poke #slimee #slimecommunity #slimetime #diy #slimepoking #slimers #l #glossyslime #fun #squishy #glitter #viral #instagood #talisatossell #slimevideos #asmrtingles #slimetutorials

Theo
(@thetheobond)

29 Minutes Ago

🙌Chest/Triceps🙌 ... Rest 30 sec between sets. Perform as many sets as you reach the minimal reps/time or less. Then go to next exercise. ... 🎼 Martin Roth - Maya ... ➡️CHEST: 1:  INCLINE DB BENCH REP TARGET: 10-12 REST B SETS: 30 SEC MIN REPS - 5 ⬇️ 2: "X" PLYO PUSHUPS REP TARGET: TO FAILURE REST B SETS: 30 SEC MIN REPS - 5 ⬇️ 3:  HOVERS REP TARGET: TO FAILURE REST B SETS: 20 SEC MIN TIME - 20 SEC ⬇️ 4:  INCLINE PUSH UP PLUS REP TARGET: TO FAILURE REST B SETS: 20 SEC MIN REPS - 10 ➡️TRICEPS: 1:  POWER PLANK-UPS REP TARGET: TO FAILURE REST B SETS: 30 SEC MIN REPS - 3 ⬇️ 2:  BODYWEIGHT TRICEP EXTENSIONS REP TARGET: TO FAILURE REST B SETS: 30 SEC MIN REPS - 5 ⬇️ 3:  BENCH DIPS REP TARGET: TO FAILURE REST B SETS: 20 SEC MIN REPS - 5 ⬇️ 4:  ALTERNATING WOODCHOPPER PUSHDOWNS REP TARGET: 10-12 REST B SETS: 20 SEC MIN REPS - 6 EACH SIDE . . . . . #stayfit #stayhealthy #followmyworkout #stayhealthyandfit #gym #stressrelief #training #fitness #fitnessmotivation #fitnessjouney #fitnessman #fitnessdoctor #nycfitness #blinkfitness #anjunadeep #jamesgrant

@venus_slime_shop big batch of fresh linen😍😩 I made the biggest batch of this slime because it is my absolute favorite, so I hope it is y'alls too😋 SHOP OPENS TOMORROW GET EXCITED🥳🥳 #slime #slimeshop #butterslime #thickslime #scented #bubblepopping #slimerecipe #slimetutorial #anxietyhelp #stressrelief #diy #slimeusa #trending #asmr #relaxing #slimeusa #aesthetic #soothing #satisfying #oddlysatisfying #satisfyingsounds #satisfyingvideos #sleepaid #calming #slimer #cheapslime

Our meditation retreat is back by popular demand! May 24th-25th @bananaislandresort Imagine waking up with the peaceful silence of a paradise beach as your senses are lured by the smell of essential oils, vegan food, and fresh herbal tea. With each breath, you feel relaxed and recharged. You can finally release all the tension you've been carrying for years. The bright sunlight warms your face as you walk on the beach to join morning yoga, sound healing, and meditation. Are you ready to escape Doha and rejuvenate on Banana Island this Ramadan? Your weekend retreat with Daniel has begun. BOOK YOUR SPOT ONLINE: https://en.xing-events.com/FHTBLGM.html Contact: 33286827 www.danielmatallana.com Prices start at QR995 per person See you in Paradise! 😄🌴💖 ... #meditation #yoga #mindfulness #retreat #relax #recharge #holidays #stressrelief #positivevibes #detox #vegan #food #sound #healing #massage #spa #health #happiness #paradise #beach #qatar #doha #qatarairways #staycation #ramadan #seeyouthere

Ashwasanchalana ( The Sun Salutation - position - 9) Good for liver and constipation. It cures the disease of throat such as tonsillitis. Good fo those who have lost their virility. #positivethinking #balancedlifestyle #stressrelief #strength #selflove #dynamicstretching #bodyfitness #holistichealing #bodypositivity #slim #rejuvinating #charging

All being well tonight I’m off to see the wonderfully talented, gorgeous & absolutely lovely @michaelenglishmusic As a carer I get so stressed out before I go to any event but I know I need the break, especially during these troubled times of mine. Music is my passion. Michael is a fabulous musician, songwriter & singer. Last year he rocked the roof off @thsh_birmingham & that’s just what I need tonight! #friday #fridayfeeling #carer #music #irishmusic #countrymusic #godisgood #michaelenglish #townhall #musician #singer #stressrelief #keepitcountry

Relieve Your Whole Body from Stress! Get it while it’s still 50% OFF + FREE shipping 📦 Get yours here ➡️ https://easyfitmagnet.com/shop Follow @easyfitmagnet #stressfree #stressrelief #stressreliever #stressedout #stress

Es muy fácil llegar a nuestro Spa Médico, Relájese con uno de nuestros masajes o tratamientos para el cuidado de su piel. Déjese mimar en el Salón de belleza y peluquería o disfrute de una experiencia de spa para usted y su pareja. 🧖🏼‍♀️🧖🏽‍♂️ . Pregunte por nuestros especiales y reserve su cita hoy mismo llamando en el botón de arriba.🎍 . Cualquier duda sobre los tratamientos, déjanos saber por DM y uno de nuestros especialistas te atenderá. . . . #metabiolic #spa #massage #relaxtime #antiaging #facial #wellnesscenter #stressrelief

Custom work is my Fav 😍Ask me your custom questions! 💜Let’s create something special for YOUR next event 💜💜💜 #lavenderluvies #lavenderstressballs #squeezeitsmellitthrowit

𝓢𝓱𝓲𝓷𝓮 𝓵𝓲𝓴𝓮 𝓽𝓱𝓮 𝓼𝓽𝓪𝓻𝓼 — (Name) sadiee — 🎥 - @slime_og — 💘ɴᴏᴛᴇs- goodmorning:) — Have a great day! ❤️ No fff or self promo pls! 💫 — Tags #slime #slimeworld #fluffyslime #slimetutorial #slimebakery #slimediy #floam #flubber #slimemixing #satisfyingslime #stressrelief #oddlysatisfying #anxietyhelp #anxietyrelief #butterslime #satisfyingsounds #slimevideo #satisfying #asmr #asmrcommunity #tingles #bubblyslime #pokingslime #slimeusa #waterslime #follow #followme

Ever heard the phrase “Take a chill pill”? 🌺 When people say that, they’re referring to Passion Flower. 😂 🌺 This guy helps out with reducing stress, anxiety, making sure you have a nice and calm mood, and even promoting better sleep. 🌺 This flower was discovered in the 15th century by Spanish missionaries. They named it the “Passion flower” because each part of the flower holds significance in the crucifixion of Christ. Actual use of this flower didn’t begin until the 19th century, and since then has been used to treat insomnia, nervousness, and gastrointestinal issues.

(@satisflying.ig)

33 Minutes Ago

Satisfying or not?😍 What shoes do you wear on a daily basis?👟👇👇 - 📲Follow (me) @satisflying.ig for more! ❤Like for more satisfying video's! 👥Tag a friend who likes this! - Credit: @satisfyingnotcrying Tags: #satisfying #satisfyingvideos #oddlysatisfying #satisfy #satisfaction #anxietyrelief #stressrelief #sleepaid #stressrelieving #relax #thwocking #relaxtime #antistress #asmr #slime #slimeasmr #asmrslime #butterslime #slimevideo #satisfyingvideo #slimes #satisfyingslime #slimer #instagood #slimeasmrvideo

Feeling refreshed and relaxed after another amazing treatment with @elmscotreflexology today. I’m now taking in my beautiful garden, appreciating the newly flowering lilac and thanking my inner monkey.... #theslenderaga #wellbeing #balance #weightloss #innermonkey #garden #lilac #slimmingworld #reflexologist #love #stressrelief #anxiety

•Tips para momentos de stress• - Medita. Al menos toma 10 minutos de tu dia para dedicartelos a ti. 🧘‍♀️ - Cuida tu alimentación. 🍎 - Si es un período en tu vida que tienes mucho estres, lo mejor es que evites el alcohol. 🚫 🍺 Al consumir alcohol en periodos largos de stress podemos tomar decisiones que luego puedas arrepentirte, actuar de manera incorrecta y el dia siguiente sentirte peor de lo que estabas (ya que nadie es feliz con raton) - Cuando lo unico que piensas es en las cosas que tienes que hacer y en el tiempo en que lo tienes que hacer lo mejor es calmar la mente. Haz pausa por unos segundos y agradece 3 cosas que tienes en tu vida. Asi podras cambiar el estado de “stress” a “agradecido”. 😇 #consciencia #consciousliving #mindfulness #mindset #mind #meditacion #meditation #stress #stressrelief #path #tips

If interested in Art Uncorked with real life artist, Ashley Fabrizio, in painting “Spring Nights”!! Call Bel Air at (253) 955-3186, email at hello@belairartcenter.com or Direct Message us on Bel Air Art Center’s Facebook and Instagram page! Only $35 per person, limited spots available! Perfect gift for Mother’s Day!🥰👩‍👧‍👦💐 • #artuncorkednc #artnight #paintnight #datenight #girlsnight #boysnight #arttherapy #visitnc #ourstatemag #southernliving #springnights #wine #winenight #artthemount #artistsoninstagram #artists #uncorked #artuncorked #firstfriday #supportlocal #smallbusiness #supportart #artsupport #art #arts #artcenter #artstudio #ncartist #creative #stressrelief

Just what you need on a Friday @cloud9shisha_london The finest shisha and food serve at your request, what are you waiting for? #chillvibes #fridaymotivation #weekendiscalling #shishalovers #london #londonfashion #stressrelief #whatelsedoyouneed

Take your mindfulness practice to new heights by learning how to effectively introduce mindfulness meditation to the people in your life. Foundations registration is open for a few more days! All the details and April’s bonus offers, including the brand new See Hear Feel Master Class with UM founder, Shinzen Young, can be found at the link in our profile (then tap the FOUNDATIONS button) or visit unifiedmindfulness.com/foundations 🏞 @earthfocus #unifiedmindfulness #foundations #mindfulnessmeditation

XTYASAMOAH
(@xtyasamoah)

1969-12-31 16:00:00

One of the main reasons my clients say they over eat is because they are 'stressed'. Stress can make us anxious & this can perhaps effect our sleep, it may even cause back pain & depression, meaning we’ve no motivation to exercise. Being stressed can even increase the desire to want to binge on alcohol. All of the above leaving us feeling even worse. 🥺 Look after no.1. Take time out of your day for YOU. Recharge. Be selfish! #dpfitness #donna #personaltrainer #aberdeen #fitfam #fitspo #weightlifting #strengthtraining #gym #lift #fitness #girlswholift #fitchick #instafit #keepcalm #happiness #fitnessgirl #strong #happy #destress #destressing #anxietyrelief #stressrelief