#stretch

3,905,475 posts tagged with #stretch

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El arte de bailar es un esfuerzo constante tanto del cuerpo como de la mente. Es saber trasmitir y conectar con movimiento y sentimiento, por lo tanto cualquiera puede bailar pero muy pocos conectar con su baile. #dancehall #danceshoes #dancingmachine #workout #dancer #music #dancers #ballet #dancemoms #cheer #dancing #flexible #dance #instaballet #danceparty #songs #instadance #choreography #dancelife #dancingqueen #fun #dancemoms1 #dancerecital #dancefloor #stretch #song #practice #studio #flexibility

**DISCLAIMER- these events are not attached to my worth and I love and forgive my parents** I was 12 years old and had just been released from foster care the year prior. Nothing had changed at “home”. It was approaching 11pm and my sister and I still hadn’t eaten dinner. Mom had been passed out for hours. No food in the fridge. None in the pantry. This was our “normal”. I took the cushions off of the couch and found enough change around the house and in mom’s purse to run to Sonic and get us some food. My friend @lizzysosa was over and she decided to come with me to the journey to sonic about a mile and a half away. What a true friend. I adore her so much for keeping a laugh in my belly and a smile on my face. She and my sister were my rock through everything. We were evicted from every home we lived in. No power or water at times. I never had a solid home to return to in high school, and managed to become homecoming queen and do well in school. Everyone thought I had this perfect life. This is on my heart to share- YOU have the CHOICE to rise above your circumstance or allow it to destroy you. Hardships and poverty and abuse can occur to any person- any race. Any age. But the children suffer greatly. YOUR CHOICES EFFECT THOSE AROUND YOU. Choose to rise above. Choose to love and forgive. #yogi #yoga #yogainspiration #yogajourney #yogagirl #yogateacher #stretch #flexibility #fitness #health #wellness #love #faith #yogaeverydamnday #peace #balance #omaha #passion #joy #yogapractice #forgiveness #friendship #strength

STRESS-LESS TIP: GENTLE EXERCISE Walking or gentle exercise is a great way to allow your mind and body reset for the day. Even though it is difficult to find time, just stretching and moving can be enough to allow the stress to release, and your mind and body to 'let go'. At our wellness center we are immersed amongst nature, and the gentle walks along the forest or to the creek are so relaxing for many of our Carers that stay. If you are a full time Carer and not coping or need a break from compassion fatigue, please go to our website to register for one of our wellness programs. www.thecarersfoundation.org/register #wecareforcarers #realsupportbyrealpeople #walk #gentleexercise #stretch #nature #destress #relax #move #peace #safe #community #connection #carers #wellness #love #compassionfatigue #compassion

STRESS-LESS TIP: GENTLE EXERCISE Walking or gentle exercise is a great way to allow your mind and body reset for the day. Even though it is difficult to find time, just stretching and moving can be enough to allow the stress to release, and your mind and body to 'let go'. At our wellness center we are immersed amongst nature, and the gentle walks along the forest or to the creek are so relaxing for many of our Carers that stay. If you are a full time Carer and not coping or need a break from compassion fatigue, please go to our website to register for one of our wellness programs. www.thecarersfoundation.org/register #wecareforcarers #realsupportbyrealpeople #walk #gentleexercise #stretch #nature #destress #relax #move #peace #safe #community #connection #carers #wellness #love #compassionfatigue #compassion

Gym Ready .. Just about to do my Body Balance & Pilates Class .. #loveit #feelsogood #happybody #coremuscles #goodlife #tone #stretch #strengthen #getridoftheeasterchocolate #goodvibesallday ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼

✖️h a p p y p a s s o v e r✖️ . . . 👋 Hey y’all! It’s super tricky cooking when you don’t know how to lol I promise, making mistakes in cooking is okay! Maybe stay away from chicken..... anywaysss, try out some recipes. Look online for healthy and easy things to try. You might surprise yourself. You might be a chef after all. If cooking really isn’t your deal though, you’ve tried and can’t get it... make your portions smaller. That’s a step towards the right direction. Make sure you’re eating enough, just don’t go in for that extra serving. Be Your B E S T✖️S E L F

A distant time, a distant space That's where we're living...❤️🎶🎵 #pilates #pilatesinstructor #pilatesbody #fitmom #moveyourbody #stretch

#throwback @getlyonstrong look what I found! 🤩 . And three years later... we’re back at it! #yoga at #lyonstrong officially starts this Wednesday after the 9:30a session. . . It’s been incredible training with you guys this week. Can’t wait to lead you through a deep #stretch sesh. ✨ . Full video on Facebook.com/kris10yoga . . . . . . . . #functionalmovement #yogaforathletes #deepstretch #athleticrecovery #runyogirun #trainsmart

Definitely took advantage of my @glamracks_oversplitbars during my Spring Break. I'm super excited I got to stretch with my little cousin Bridget and show her different STRETCH exercises using @glamracks_oversplitbars. ➡FLEXIBILITY is definitely my favorite trait as a dancer and so glad I have my @glamracks_oversplitbars to help. ➡I can't wait to get my next order form @glamracks_oversplitbars ➡Make sure to use my discount code EVIE10 to save when shopping @glamracks_oversplitbars . . @mdgtalent #kasgirl #kas #glamracks #glamracksoversplitbars #glambassador #pbfambassador #stretching #stretch #flexibility #flexible #_flexibilitypost_ #dancersoninstagram #goals #beauty #dancersofinstagram #dance #dancer #dancers #dancing #9yearsold #girlpower #stronggirls #brave #kindnessismagic

🍯 📸: @benkeelingphotography

Even if you hold it for 5 seconds! You accomplished more than most... splitting is easy... now hold it... that’s my job... so when you hit me up to work... know what to expect... see y’all soon...

happy earth day! comment some nature emojis 🌎🌍🌏 - - ok today is Earth Day, and as many of you probably know, the pollution that we put into the air is causing climate change. if you don’t know, climate change is a change in global or regional climate patterns. it is mostly caused by the large amounts of carbon dioxide produced by fossil fuels that get put into the air. some effects of climate change are melting ice caps (that leads to rising sea levels), linger periods of drought, and more intense wild fires. this is obviously NOT good, but somethings that we can protect our planet are: -turn off lights or electrical appliances when not in use -pick up garbage whenever you see it so it doesn’t end up in the ocean -use your car as least as you can these are just a few tips i saw, but googling what you can do to help can show you even more! please like and share this video to spread the word! (all of the facts i got were off of the internet, please correct me if they are innacurate.) - -shop is stocked! link in bioo - - Dm me for trades/reviews!! #slime #slimeaccount #slimevideo #slimeasmr #slimepoking #fff #asmr #satisfying #satisfyingvideos #clearslime #crunchyslime #thickslime #poke #stretch #talisatossel #bobapuffslimesrepost #explorepage #slimeseller #etsy #vmoneyslimes #birbgang #cloudslime #cloudmixing #mixing #parakeetslimesproof #parakeetslimesshop #birbfam #gainparty #gainfollowers

If you stretch (and you should if you are stiff), don't just stretch for more flexibility. Make sure you own the range to get better mobility so you won't falter at the end range and hurt yourself. To learn how to get better mobility, click https://bit.ly/Perthfrc #stretch #yoga #yogaclass #perthfitfam #perthyogaclass #frcperth #mobilityspecialistperth #functionalrangeconditioning #strongerforlife #fitperthlife #perthfit

Nat
(@nat_a_what)

14 Minutes Ago

You could also press your hands against the wall behind you or use foam rollers. 🔻 Any broom stick/dowel/pvc pipe works also. 🔻 If you don’t have a slider a towel/paper plate can be used instead(or just take your shoe off. 🔻 Try to break the slider as you push your foot through it and take your heel as close to the end as possible. 🔻 Keep the other leg straight. 🔻 Bring the front foot off of the box. 🔻 Axial Rotations. 🔻 This type of strategy can be used once you have cleaned rotation. 🔻 🔻 🔻 🔻 #functionrangeconditioning #frcms #kinstretch #mobility #doanything #controlyourself #stretch #gym #controlyourselfevenmore #fitspo #functionalrangesystems #fitfam #movement #everydamnday #controlledarticularrotations #hipmobility #shouldermobility #yoga #jointtraining #prerequisites #move

My legs said no but come on my family didn’t pay all those cheer and dance lessons for nothing 💕🍑🍭 #swipeforprogress

De beau stretchs en Grenadille d'Afrique #creationvanaelle

New Class starting up this Thursday, April 25th @ 6:30pm. Come get flexy, feel refreshed, and relieve those tight muscles from working out and everyday stress. Give yourself this hour! #crossfit #crossfitbigrock #duvallwa #getflexy #yoga #mobiltyhour #stretch #crossfitmobility

Happy earth day! I'm excited for the weather finally getting nicer so I can start doing yoga outside more often - - - #yoga #earthday #yogisofinstagram #yogainspo #camel #camelpose #yogi #letsstartyoga #backbend #stretch #iloveyoga #yogaeveryday #yogaeverydamnday #flexible #flexibility #fitness #backbends #sunset

Get yourself a trainer who knows how to PNF stretch! PNF is one of the quickest, most effiecient way to improve flexibility and mobility!!! Proprioception Neuromuscular Facilitation is often overlooked but can help SO MUCH and works FAST!! If you'd like to try some PNF stretching sometime, shoot me a DM!😁👍 . . . . . . . . #stretch #stretching #flexibility #mobility #functional #pnf #personaltrainer #correctiveexercise #transformation

It's all about those line...one of the most common things I experience as a teacher is students who hold tension in their shoulders when stretching. I tell my students to always think about lifting out of the torso and legs when performing a stretch or extension. Holding tension causes dancers to not have good placement with alignment. Even though @ria.ballerina and majority of my students still gets called out on holding tension, she executed some nice lines today during her private lesson. Good work! 🤗 . . . #dance #ballet #pointedtoes #turnout #ballettechnique #scorpionstretch #needlestretch #danceteacher #danceeducation #dancelesson #privatelesson #studiolife #dancer #dancersofinstagram #dancelifestyle #studiolife #stretch #barre #barreworkout #tinydancer

I'm running the "4-Week Busy Dad Program" by @kizentrainingofficial @bartkwan getting ready for when the baby is due lol.... . NGL I'm feeling weak AF and it shows. I'm doing Intermittent fasting and I'm dropping weight like crazy. I'm going to try and get down to around 170lbd then build back up! . 395x1 350x5 Accessories

Casual Fitness Flow yoga this Wednesday 5:45pm! Please call @cohunahealthbalance to book 🧘‍♀️ #timetocalmthechaos #breathe #stretch #strengthen #balance #flow #schoolsback #easterhangover #backtoroutine #yogalife #yoga

NEWNEWW✨! . GO WATCH ME STRUGGLE TO WALK YOU THROUGH A VERY BASIC but very affective.. . AT HOME WORKOUT😇!

Lift yourself up - spring is awaiting. 🌱 • #buffbones #noexcuses #bonehealth @studiompilatesandyoga

Lola Berry @yummololaberry is back tomorrow night taking our stretch and restore YIN class 6.30PM. You do not want to miss this relaxing class that fosters self-love, aids in stress release, deeper sleep and relaxation (just what we ALL need in the stress and madness a short week can bring) In true Lola style she will blow you away with her playlist. Casuals of course welcome, bookings essential. . . . #lolaberry #yoga #yogaeverydamnday #stretch #yin #southyarra #studiopp #ppmethod #yogagirl #yinyoga #namaste

Stretching atau peregangan tubuh dapat meningkatkan sirkulasi keseimbangan tubuh, mengurangi stres, ketegangan otot dan mengurangi risiko cedera. #trxstretching #trx #trxflow #trxyoga #trxyogajakarta #trxpilates #pinktrx #trxhiit #trxjakarta #trainstationstudiojkt #trainwithtiffany #stretch #strength #flexibility #makeyourbodyyourmachine

Sometimes I see something on Instagram and I’m all inspired like, ooo! Must try. This was one. Holy shit balls. This one gets filed in the “waaay harder than it looks” folder. My attempt is the ugly stepsister to @susanbishopyoga successful pose. Still so fun to challenge myself tho. That’s what I love about this platform. Endless possibilities. Scroll 👉 to see the tiny progressions. In reverse. . . . . #yogateacher #yogamom #yogaeverydamnday #yogainspiration #yogafit #yogagirl #strong #progress #strongnotskinny #portlandyoga #fitpdx #pdxyoga #inversionjunkie #fitness #yogainspo #core #handstand #handstandjourney #stretch #flexible #balance #crossfityoga #crossfitgirls

Getting in a quick arm workout and stretch sesh in between training clients today. 💪🏻👯‍♀️ I seriously love these Allegro 2 reformers by Balanced Body. ❤️ Such a versatile piece of equipment! 💯 ———————————————————————— Video sped up 1.5x 🎶 Everyday - Ariana Grande ———————————————————————— #pilates #exercise #fit #workout #monday #stretch #arms #strength #flexibility #defygravity

#ヨガ #ヨガ自主練 #ヨガトレ #宅ヨガ #筋トレ #筋トレ女子 #下を向いた犬のポーズ #ピンチャーマユラーアーサナ #全身強化 #集中力アッブ #体幹トレーニング #yoga #yogi #training #stretch #detox #新大久保 #新大久保ヨガスタジオ #少人数制ヨガスタジオ #yogastudiosol #アジアンリゾート風 #癒しの空間 #非日常 を貴方に…😌💕 . . . ヨガは 私にとって集中力を高めるために 最高のツールなんです。何もかも忘れて没頭できるから😌でも、逆を言えば 自分が集中出来ない状態では バランスポーズが全く 定まらない、、、😭💦 自分のことがわかりやすい😅そして、まだまだだな… #yogainstructor #kaoru🌿 #haveagoodday 👋😙💕

Come check out our Open House this Sunday! Meet our staff and see what program will fit your needs. Fun prizes, games, tumbling and much more! Take advantage of our one day only registration discounts! . . . #open house #makei7happen #loyaltotheroyal #itspossible #ecpallinalways #ecproyalfamily #newpossibilities #cheer #cheerleading #cheerleader #socialsteeze #cheerathletics #stunting #tumbling #jump #toetouch #flexible #stretch #scale #scorpion #backtuck #instacheer #love #sport #fit #cheerperfection #cheerclassic #cheerislife #cheering

Do you find yourself "stretching" and "mobilizing" for hours a week and not getting anywhere? Often times a muscle doesn't only need mobilization or flexibility, it also needs strength! A weak muscle is often a "tight" muscle. Don't just stretch, make sure your also strengthening your muscles through a full range of motion! . . . . . #fitness #personaltrainer #workout #stretch #flexability #mobilization #strength #muscle #foam rolling

#earthday 🌏 is marked on April 22 and is about the simple to large scale support for environmental protection. For yoga our accessories factor in on the health of our body and environment. Maybe go for more eco yoga mat, mat cleaner, towels or incense 🙏🏼 #gochasingwaterfalls 🦋#greenwithyoga 🌱

Repost: Post yoga, head to toe in activewear, not in a coffee shop... who even am I? 🐣 . . . . . . . . . . . . . . #parsonsgreen #london #spring #easter #activewear #whistles #street #travel #yoga #lifestyle #bank #holiday #architecture #streetstyle #stretch #comfy #april #bloom #blossom #look #springchicken #cafeculture

Our latest “Outfit of the Week” is inspired by everyones favorite combo- black & white! Shop the featured items and enjoy 15% off! Online Code: OOTW15 #outfitoftheweek #blackandwhite #style #fashion #getdressed #fillmycloset #stretch #bralette #sunshine #tanks #warm #lookgreatfeelgreat #happy #wedges #heels #shop #onlineshopping #stripes #classic #neverenoughclothes #newshoes #shopping

We can all relax now, Monday is over 🥳 If you’re looking to renew your Monday’s, come next week to Divya’s Deep Stretch Pilates class !!! 7pm Monday nights!!! 🧘🏽‍♀️ 🧘🏽‍♂️ #pilates #pilatesreformer #pilatesbody #pilatestraining #stretch #yoga #pilatesfit #pilateslovers

Dont own the rights to this song one of my many stretches i do before i workout #stretch #florida #tothepoint813 #nevergiveup #workoutneverstops #workouts #tampaflorida #lafitness #brandon #worldworkouts

Throwback. Each year, I grow, I learn, I get faster, stronger and better. You will never see me quit or give up. This is what I know #fitness

In love with my Be Fit Be Well family! These guys brought amazing energy to my Monday evening and we shared many laughs. Thank you! @anweshabee @genewill27 #workout #fitness #totalbody #conditioning #work #play #laugh #cardio #strength #stretch #reset #core #befitbewell #personaltraining

***INTERESTED USE LINK IN BIO TO BUY*** - ($13) "Old World" Stretch Bracelet with Charms . . Stretchy bracelet made with high quality acrylic beads and antique gold plated metal spacers and charms, on double stretch cord to ensure durability. It stretches enough to comfortably fit most wrist sizes up to 7.5-8.0 inches. This bohemian chic style bracelet can be worn with any outfit, individually or combined with other bracelet styles. . . Direct link: https://squareup.com/store/byBrendaDesigns/item/old-world-stretch-bracelet-with-charms . . #accesorios #accessories #beadedbracelets #beads #bohemian #bohemianstyle #boho #bohochic #bohostyle #bracelet #buddha #acrylic #charm #stretch #gypsy #handcrafted #handcraftedjewelry #handmade #handmadejewelry #hippie #instagram #jewelry #joyeria #antiquegold #meditation #namaste #heart #pulseras #yoga #zen

(@miss_emily.k)

42 Minutes Ago

Lyrical action shot from last weeks comp. Working on height in this move #nlda #nldadancer #nldaalltheway #stretch #flexibility #perthdancer #dancer #dance #lyrical #leaps

thickums — today was a good day :) — how alike are we? today edition +50 - went to school +150 - had a foreign language class +400 - saw an old friend +1000 - started a new ig

Refer a friend and save! This month only! 💕

Mom said “dog get down” so I did a down dog (with a nice yawn just for fun😉) * * * Once again just another phone photo, but lately I am enjoying the non-posed pictures that I get of her. That is the side that I’m in love with after all... * * * #neverstopexploring #outwardhound #optoutside #dogsthathike #dogsthatexplore #dogsthatcamp #womansbestfriend #sheisnotlost #weekendwarrior #adoptdontshop #colliemix #moodygrams #dogtography #photography #phonephotography #woofwoof #dogist #getoutside #getoutthere #spring #colliesofinstagram #stretch #dogyoga

✨I never dreamed about success. I worked for it✨ ••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yoga #yogainspiration #yogaeverywhere #yogapose #yogachallenge #instayoga #flexible #yogapractice #yogabody #yogagoals #split #straddlesplits #middlesplit #samakonasana #yogagram #yogaflow #igyoga #yogalover #stretch #flexibility #flexibilitytraining #jessicayogi

It’s been a few weeks since that new Choreo dropped! How are your muscles feeling? We have some amazing tuckin’ tips and tricks on soreness and what to do after that post barre burn: . . . 💪🏼Stretch it OUT! Stretches like pike, quad, butterfly and inner thigh straddle are amazing to help release that leg tension from those 3 thigh exercises in class. . . 💪🏼Hydrate! Now you know we like our cocktails here at SB, but water water water and more water will help flush all those toxins out. . . 💪🏼 Heat that shiz up! Apply a heating pad or take a nice bubble bath with epsom salt to warm up those muscles... stretch out after too! . . 💪🏼GET MOVING! Yes you read that right... take class the next day. Moving those muscles will actually help, so get that gorgeous booty back to class! #studiobarre #stretch