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Chinese style photograph1 #Chinese #snowandredplum #Chinatrends

I got tanned in China this summer, oh i wanna go back to Africa! #meme #chinaonlinetrends #funnypictures #Chinese #summerinchina

Flex Friday. Had a nice resting holiday season, joints feel better, muscles feel recovered, time to step it into high gear and make some good gains for summer😁 - - #usmc #marine #marineveteran #rah #bodybuilding #physique #fitness #motivation #process #trusttheprocess #discipline #consistency #hardwork #lift #strong #progress #letsgetit #menwithtattoos #tattedup #menwithbeards

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Decided to use a stronger Preworkout tonight since I haven’t in a little while, Psychotic Gold and Insane Veinz delivered some crazy energy and vascularity, I didn’t even train Arms👀🤡🔥 Kind of bitter sweet that i’ve almost outgrown the first @insanelabz shirt I ever wore, but it also gives me an excuse to pickup some new apparel that just dropped🙌🏼😏 Tap the Link in my Bio to check it out, and use JawKnee30 for 30% off👌🏼 #friday #finally #staymotivated #crushit #workafterwork #nopainnogains #shoulders #fitness #fitlife #gym #grow #gain #sizeup #preworkout #supplements #psychoticgold #strong #insaneveinz #vascularity #insanelabz #teaminsanelabz #jointheasylum #jawknee30

“ Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot This is probably one of my all time favourites 💪🏼. . . . . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #muscle

#repost @industrial.fitness • • • • • 🔵⚪️ The wait is almost over. ⚪️🔵 Pre purchase available Friday 25th January. Program available to start Monday 27th. . The team here @industrial.fitness have been putting in the hard yards behind the scenes to make this program all we have claimed and shown you in the trial.. plus a whole lot more. . Want a challenge...? We’ve got it. . . #police #operator #functionalfitness #endurance #ptg #weapon #protector #firstresponders #functionaltraining #beprepared #athlete #newbreed #strong #strengthandconditioning #coach #onlineprogram #specialforces #goals #tactical #justdoit #tacticool #weapon #blackops #beastmode #team #tribe #family #leadership #industrialfitness

Today was a good day!!! Finished my 3x4 squats with 1 extra for good measure! 285# for 5 🎥by: @thatgirlsabrinarae #squats #legs #gainz #power #oly #weightlifting #strongwomen #strong #fitness #hardwork #titanstrong #squad #goals

She is growing older...stop!!!! She is much wiser. Mistakes made, lessons learned, people loved ,people lost,heartbreaks and love. She is strong so don't underestimate her. #strong #wiser #loved #lost

قلبي لم يعد يملؤه سواك فأنت الروح وانت النبض صباح_الخير❤ لمشاهدة جديد الفنان همام ابراهيم كليب #قلبي_جاهل الان علي اليوتيوب الرابط في البايو 👆 وللاشتراك في القناة الخاصة علي اليوتيوب Humam Channel #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @humamofficial @humamofficial @humamofficial @humamofficial

🛑 🤣🤣🤣🤣 💪💪 . ⭕ Comparte y dale like ✔ . No olvides activar las notificaciones para que seas el primero en ver las publicaciones 🕵️‍♂️🕵️‍♀️ . ⭕ sigue la Cuenta 👇👇👇 . ⏩⏩ @trooko_chinopanama ⏩⏩ @trooko_chinopanama ⏩⏩ @trooko_chinopanama _________________________________________ ● #physique#prilaga#health#instafitness#fitnessmodel#6pack#healthychoices#motivation#fitness#fitchick#abc#diet#getfit#igfitness#instagood#bodybuilding#strong#bodybuilder#determination#fitspo#figure#fit#workout#lifestyle#hardbody#fitnessfreaks#instagramfitness#inspiration#instahealth#healthy

Sometimes you gotta ask yourself, “am I okay?”. I had to ask myself this recently and it helped me be able to see what I need to change in my life. For a long time I continuously kept telling myself “I’m okay” even when things weren’t. I had to remind myself that it’s okay to not be fully okay. There will always be things that I need to adjust in my life to get back my peace of mind and that’s okay. If you are able to be honest with yourself and tell yourself you’re not fully okay at times use it as motivation to better yourself. #dogsofinstagram #cute #adorable #puppy #pug #motivation #positive #fitness #suicide #workout #bodybuilding #abs #selfharm #fashion #haircolor #nails #tbt #me #photooftheday #model #body #photography #satisfying #asmr #strong #instagood #tattoo #cosplay #anime

The idea is to achieve a strong and stable core as well as achieve the same goal in the shoulder girdle. First activate the scapulae and the serratos, keep the body aligned from the head to the tip of the feet, the lumbosacral curvature in a neutral position and perform the pendulum movement forward with the leg flexed, without modifying the position already described. If due to lack of mobility or strength the student can not sustain this position, change the exercise for a more basic one and dedicate more time in his plan to the mobility and stability of the main joint nuclei. . . La idea es lograr un core fuerte y estable como asi tb lograr el mismo objetivo en la cintura escapular.. primero activar las escapulas y los serratos, mantener alineado el cuerpo desde la cabeza hasta la punta de los pies, la curvatura lumbosacra en posicion neutra y realizar el movimiento pendulante hacia adelante con la pierna flexionada, sin modificar la postura ya descripta. Si por falta de movilidad o fuerza el alumno no puede sostener dicha postura, cambiar el ejercio por uno mas basico y dedicarle mas tiempo en su plan a la movilidad y estabilidad de los principales nucleos articulares.

My name is MountSamson and in a few weeks I’m going to whoop all your asses in the platform. Haha just kidding I’ll probably get whooped more. / / / / / / #powerlifting #australianpowerliftingunion #apu #strong #strongman #strength #ptc #bigdogs #weightlifting #bodybuilding #tbe #tmt #boxibg #philippines #australia #cebu #melbourne #athlete #gymshark #eleiko #rogue #trainingday #gpc #sbd #squats #legs

That late night pull session!!! Pics and vids taken by the one and only @schanealmarie at @crunchtampabay while reppin that @titanmedical gear. Tonight’s pump is dedicated to @titanmedical centers #herculespotion #titancomplete and my new diet/workout regimen by @spearmanchris #strong #muscle #fitness #pullday

Ladies...this post is for the men ONLY...aren’t you just loving the self care actions that the men are doing for themselves lately? Isn’t it so SEXY! Well I have to give credit wheee credit is due...our MEN LOVELIES are absolutely loving our beard and face care combo of our HEMP NOURISHING SHAMPOO BAR and our newest addition to the line called HERBAL BEARD OIL seasoned with Herbs for a more effective outcome of smooth skin, softer facial tress and great smelling face! Wow! We apologize for taking so long to develop but we are so excited that you are all loving it! Humbled and loving the movement men...KEEP IT UP! 💪🏾 👨🏾‍🦱🏃🏾‍♂️☺️. Web: www.dcdkinandhair.com. #dcskinandhair #men #steppingitup #ladies #dontgetcaughtslippin #besrd #game #strong #soft #sweetsmelling #face #clear #lessen #ingrowns #amazing #lovingthemovement #men #owww #sexy #keepingup #thegoodwork #weloveourcustomers #male #female #like #share

Come by VIM at 7:30am for a Burdenko Method Freedom of Movement class designed to prep your body for life and the CrossFit Open 💪 _______________________________________________________ We also have an 8:30am #strength class, 9:30am CrossFit team workout, 10:45am #yoga flow, 11:30am Intro to fitness AND Open Gym! So if you’re looking for health, you know where to go @vim_crossfit _______________________________________________________ #crossfit #bootcamp #health #fitness #colorado #workout #cardio #gym #train #training #healthy #crossfit #active #strong #motivation #boulder #determination #diet #getfit #exercise #erie #louisville #broomfield #lafayetteco #vimfitin #burdenkomethod #whatmakeslafayettegreat

As long as things are moving forward.. as long as I’m growing wiser..as long as I’m getting stronger.. as long as you’re happy.. there’s no reason not to smile 😊 The workout: Pretty random. Tonight was for therapy. TRX Snow Angel Press TRX Bicep Curl KB Goblet Squat DB Alternating Press Outs Philly Press w/ Lunge ** Battle Ropes :30** X3 💥💥 Cool down with some windmill practice • • • • #personaltrainer #trainer #coach #weightloss #endurance #strong #muscle #mobility #cardio #run #eatclean #motivation #goals #twinmom #fitmom #mommyandme #fit #momlife #momswholift #selfie #curlyhair #muscle #workout #npc #ifbb #bikinicompetitor #triathlete #kettlebellworkout #kettlebell

Did You Know?

Another fantastically fun Friday night Happy Hour workout. Thanks to @sufferfestbeer for the post-workout libations. We love opening our doors to the community for a free workout once a month. Stay tuned for details about next month’s event - coming soon!

gonna let my mind type some random thoughts about food that I wish I new a few years ago. You NEED food. How can eating disorders be such a common thing when we literally NEED it. I wish I could go back and feed myself properly a few years ago. Like that was MY body, not getting nutrients. And I worked out and thought I’d somehow get my dream body that way?? Uh NO. Food gives us ENERGYYYY- to get up and move around, to focus in class, to do everything. It helps us GROWWW- physically our bodies cannot function without food. It helps REPAIR, food does SO many things, and yet so many people feel uncomfortable to even eat out in public ?? I wish that this will change someday, with proper education & trial and error I was able to learn that starving myself wasn’t gonna work for me long term, and came with so many consequences. I want to help and teach people about this as I feel it is a problem that is getting out of hand. Idk sorry about this rant thanks if you read kinda random 💗 if anyone needs to talk about anything g ever I’m just 1 DM away(-:

EL TÍO
(@aarfitness)

1 Minute Ago

*Ignoren los gemidos hahaha* Último set con 193Kg (425lb) ✅ / 4 REPS 🔥 / Salió más perro mi primer set pero no lo grabé hahaha, los lumbares andaban algo cargados hoy pero aquí no rajamos 🇲🇽 . . . #fitfam #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs

It hasn’t been the best week training wise for me this week. I have still trained but have lacked energy and drive. Diet has been clean. Still making progress @missguided #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Sarah C.
(@saywhatsarah)

2 Minutes Ago

This time last year I was having multiple CT scans and tons of blood work. My doctor was sure I had Lymphoma. Turns out my body was being taken over by Histoplasmosis. But I fought like heck to be here today. I may have permanent lung damage and enough medical bills to last a lifetime, but tonight I’m having a dance party to celebrate the fact that I’m ALIVE! 🙌💃❤️ Ayyeee! ——————————————————— ▪️Song: “Dip” @tyga @nickiminaj ▪️Dance Fitness Tutorial on YouTube by @TheFitnessMarshall 👍 ——————————————————— #exercise #fit #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitfam #fun #beautiful #fitlife #fitspo #muscle #strong #weightlossjourney #weightloss #pcosweightloss #workout #instagood #healthy #instafit #goals #dancing #dance #transformation #weightlosstransformation #happy #inspiration #motivation #dancefitness #bestofbooties

Today I signed up for the lean bulk program with @josefrakich #jrfchallenge after doing a thorough research on this challenge I believe it it 100% accurate and I cannot wait to start this program on Monday!!! A big thank you to @timbradstreet from @bestbodysupplements for all your insight and help it’s very much appreciated 🙏 Let’s gym now 🏋️‍♂️ This is my front, side and back before photos, dated 16-02-19 I will have my after photos posted on the 11-05-19 LETS GO 🏋️‍♂️ #health #fitness #fit #photooftheday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #swole

The cold never bothered me anyway ❄️ ⛄️ 🎶 I’m just kidding, I’m just a girl running through the snow, wishing it were sand 🏝. I’ve learned to suck it up and just deal with it, instead of doing all treadmill work. - I really thought that the whole Frozen crazed obsession was dying down......HAHAHA joke’s on me. Frozen 2 is coming out this year and my kids are excited about it 🙄 ——————————————————————————————- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekend #friday #marathontraining

Fun fact about me: My sister is my number one. Also shes probs about to be the number one thrower in a family where every single person throws. My motivation to be a good example, and the reason I know i can never give up. Dreams come true Lou, i wont stop until i show you that! Keep killing it and always believe in yourself you beautiful human!

Oh how I miss Miami ❤️ #miamibeach

Jessica💕
(@jessjesscart)

1 Day 4 Hours Ago

❤️😍Best Valentines Day EVER!!😍❤️

Ahí con mi amor... y mis "churruscos". 💙 #love #goodnight #tbt

Ryle
(@ryle.jayden)

4 Days 8 Hours Ago

Happy Tuesday

Ryle
(@ryle.jayden)

5 Days 5 Hours Ago

Happy Monday

Ryle
(@ryle.jayden)

7 Days 19 Hours Ago

Stupid

𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐓𝐎 𝐄𝐍𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐓𝐇𝐄𝐌! . weekend motivation i’m going away for a couple of days which for me has always meant i’ve totally let loose and mindlessly eaten whatever i’ve wanted without a second thought (which is what my quote yesterday was aimed at). . i’m currently 11lbs away from my lightest ever adult weight, as in the photo on the right taken in october (i miss that tan ) but i’m also not the girl on the left anymore that’s over 3 stone heavier. . i want to be back where i was more than i want to binge eat pick & mix sweets or chocolate whilst i’m away. so i’ll be making good choices where i can and not going wild. that’s not to say i won’t enjoy a slice of cake though because it’s about everything in moderation . i’ve also decided not to weigh tomorrow morning because the group i found wasn’t as close as i thought it was! so i’ll be weighing next monday at my usual group . turn post notification on best facts on instagram follow @my_weightloss_us, like and comment 🤝 tag your friends. . credit photo: @sw_danielle absolute respect for your amazing work // all rights and credits reserved to the respective owner(s).. . . . #fitnessaddicted #styleguide #gymlife #feelgoodphoto #gesundessen #splatpoints #foodieheaven #ketofamily #transformationinprogress #momliferocks #fashionsketch #inspiringwomenrunners #lovedog #yummyyummy #lowcalories #5monthspostpartum #relationshipgoals #weightlossmotivation #motivation #ketomealprep #losingweight #workoutinstyle #fitnesslove #beforeandduring #healthyfoodporn #foodandwine #fitnessmotivationdaily #strong #weightlossbeforeandafter

🎶Your mind will try to confuse you ..... remember to always train it well .... always follow your heart ❤ It will show you the way ..... If you close your heart, then you close your mind .... remain kind🎶 © ~ Tammie Leigh Hammond 2018 . . . . . . . . . . . . . . #life #quotes #justice #writer #followyourheart #empathy #kindness #dream #believe #achieve #australia #love #motivation #heart #picoftheday #smile #girl #love #inspire #instagood #power #knowledge #strong #woman #music #motivation #purpose #freedom #writer #humanrights