#strong

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Learn how CJ Golden's journey as a caregiver helped her discover her inner strength. Read more on our website. #atfortyfivedisruptlife #womenover40 #strong

Comment se reconstruire quand on est au plus bas ? Ce n’est un secret pour personne, il y a tout juste un an j’étais au plus bas. Rarement je n’ai traversée de période aussi difficile. Qu’est ce qui a fait qu‘ aujourd’hui je commence à aller mieux? Premièrement ➡️ je me suis refermée sur moi même afin de faire le point sur ce qui comptait réellement pour moi. Deuxièmement ➡️ j’ai basé mon quotidien sur ces choses qui comptaient afin qu’il soit emplie d’ondes positives. Troisièmement ➡️ je me suis fixé des objectifs tout d’abord « court » terme et puis plus « long » terme par la suite quand je m’en sentait capable. Faire ce qu’on aime, s’accrocher à cela et toujours faire de son mieux qu’importe les objectifs sont les points clefs pour avancer qu’importe les épreuves que nous traversons. Sur ce, je vous souhaites une très belle soirée les petits loups 😊 #musculation #musculationfrance #musculationfemme #muscle #strong #strongwomen #fitfrenchies #fit #fitgirl #fitlife #fitmotivation #strengh #gainz💪 #nopainnogain💪 #motivation #instafit #instagrenoble #igersgrenoble #grenoblecity #fitlouve

Happy Tuesday everyone! • I was debating weather or not to share these or not as it's not my usual kind of post where I'm posed and wearing some form of activewear but screw it! Here I am totally UNPOSED, stretchmarks and everything else! I am not tensed or arching my back at all etc. My body is totally relaxed in all of these pictures! • Here is my progress in JUST 3 weeks. I'm half a stone lighter and have lost 5cm from my waistline, not to mention my back transformation 😮 • Am I at my goal yet? HELL NO! Am I proud of my progress so far? HECK YEAH 😝 • I cannot wait to see what the next months brings in terms of progress. Working with @iamk8mcrae has by far been the best thing I've ever done for myself. I've developed healthy habits and built the foundations for sustainable weightloss and body transformations! This is NOT an ad. I am just so damn proud if what we've achieved together 💞 • • • • • • #fitnessprogress #fitfamuk #fitnessjourney2019 #fitfluential #macros #healthylifestyle #strongwomen #gymaholic #girlswithmuscle #gymfreak #girlswholift #transformationtuesday #bodypositive #weightloss #weightlosstransformation #back #fatloss #weightlifting #fitnessmotivation #fitnessblogger #instagood #photooftheday #strongoverskinny #strong #stretchmarks #love #selfcare #balancedlife

Оцените сложность от 1 до 888 😤 ⠀ 👕 @roadtothedream Одежда для любых испытаний! Ссылка в шапке профиля ☝️ Шорты (Размер M), Майка (Размер S) ⠀ ⠀ #rd71 #roadtothedream #balance #rdfamily #strong #crazy #backflip #beast #beastmode #hoverboard #flyboard #gym #gymmotivation #workout #баланс #гироскутер #fitness #sport #фитнес #спорт #мотивация #тренажерныйзал ⠀ ⠀ ⠀⠀⠀

Not sure why I didn't post this the other day. Cause this is my new favorite shirt AND I'm probably getting another gym membership here soon 🤦🏽‍♀️🤦🏽‍♀️ soo this deserves documentation lol ______________________________________________________ #bodybuilding #gains #progress #preplife #npcfigure #womensphysique #fitspo #fitness #motivation #girlswholift #chaseyourdreams #likeforfollow #like4like #strong #goldsgym #booty #buffredhead #wonderwoman #dailygrind #ironaddict #tuesday

Pierna a muerte aqui les dejo este ejercicio en extensión de cuádriceps con variación de velocidad, lo realizamos de esta manera. 5 rep subiendo en 10 seg. 5 rep sostiene 3 seg en contracción. 5 rep parciales. 5 rep con el máximo. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Planes de entrenamiento personalizados 📩 Anddres.model@gmail.con ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teambecerra #teamrxcolombia @evolucionrx @hugobecerracoach #evolucionrx  #menphysique #aesthetic #asthetic #gymaddict #gym #fit #fitness #fitnessboy #fitnessmotivation #motivacion #motivation #healty #livefit #style #livestyle #strong #champ #champions #exercise #training #workout #roadpro #likeforlikes #follow4follow @medellincapitalfitness @paisasfit @colombiadiccionfitness  @wf_storemedellin

"Stay Positive" Everything will workout. Look for the Little Joy in Your Life today. Relax and don't worry about what the Future holds. It's going to be OK, you just have to Stay Positive! #positivevibes #positiveenergy #sharing #thankfulness #positivethinking #positivemindset #declareit #noworries #strong #mentaltoughness #happiness #joy #love #iamher #iamwoman #iamsheena💋

Kalemi alıp şiir yazmak istedim dün gece geçmişi düşündüm geleceği düşündüm anı düşündüm...sen yoktun olmadın şiirimde #hashtags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

Backbends are one of my favorites! Here's why: 1. They open up your chest and allows your chest muscles to stretch 2. If you have tight hips like me it stretches your hip flexors 3. Releases a ton of tension, especially if you had a rough day 4. Builds power and strength 5. Helps with bad posture and allows the spine to move in different directions START SLOW AND REMEMBER TO BREATH TO AVOID INJURIES. #yoga #sweatlife #workout #backbends #tension #strong #stressrelief #strongwomen #breathe #gym

💚 GIVEAWAY 💙 Vade has given me the opportunity to hook up a winner with their new preworkout! I have partnered up with another athlete (+ Vade) for 3 lucky winners to win VADE Nutrition Blue Razz Pre-Workout that launched this month! 💙 Giveaway Entry ‼️ 1. Like, Comment & Tag your workout buddy on this post 2. Follow @cfishbunny 3. Follow @redvelfit 4. EXTRA ENTRY! Join VADE mailing list at VADE Nutrition website Giveaway will be running for 1 week 💙 Tag your friends to enter 🎉

🍓🍓Strawberry Shake ❤️❤️ Te ENAMORA... 100% Whey Protein® Gold Nutrition® . ✔️28g de Proteína + ✔️BCAA+ ✔️Glutamina + ✔️Stevia ⬇️135 Kcal . www.goldnutrition.com.ar . #goldnutritionar #healthy #fitness #fit #healthyfood #health #saludable #gym #workout #motivation #lifestyle #food #eatclean #instagood #salud #bodybuilding #healthylifestyle #training #nutricion #diet #love #strong #fitnessaddict #cleaneating #fitspo #proteina #whey #ejercicio #bajardepeso #dieta

(@trainfitlyfe)

1 Minute Ago

Transformation Tuesday The difference between the impossible and the possible lies in a person’s determination. I struggle with gaining weight at times it's so frustrating. But If one thing is not working I TRY something else, I never gave up. I was gonna gain this weight lol Gymchic#corework#gymjunkie #gymlife #fitnessmotivation#fit#gym#legday #workout#girlswholift#blackfit #fitmom#fitchic#train#fullbody#fitmom #abs#legs#thighs#exercise#backday #upperbody#core#weights#thickthigs#strong #healthylifestyle#fitness#fitgirl#instafitness#coastfitnesssouthbay#transformationtuesday

#cane #corso #my #dog #very #strong 💪 💪 💪

Sometimes the strength within you is not a fiery flame that all can see, it is just a tiny spark that whispers softly, "you got this, keep going." #keepgoing #nevergiveup #loveyourself #youareenough #yougotthis #beautifuldisaster #browneyedgirl #redlips #confidenceissexy #strong #trustyourjourney #believeinyourself

• 220g di cotolette di merluzzo e spinaci🤤 • 350g di purè di spinaci, zucchine e patate🥬🥒🥔

📦 Repeats . 🔃 . 2 weeks into my new strength and nutrition plan and things are feeling good. Going to start incorporating more cardio now that things are dialed in. First swim in ages tonight though, pray for me. . 🔃 . And unfortunately, I have no clue where my weight is at because I accidentally smashed my scale while cleaning my bathroom. (Subconscious self empowerment? Maybe) I have a check in with @coloradonutritionboulder on Thursday though, so keep your fingers crossed for me! . . . . . . #frankensteinteen #2019becomethemonster #trinewbie #triathlontraining #triathlete #swimbikerun #enduranceathlete #strong #strongwomen #committotri #raceformore #womenfortri #womenwhotri #womenwhotriharder #becomethemonster #fitspiration #humansoftriathlon #trilife #teamzoot #teamzootmtn #zooter #coloradonutrition

Age is just a number 💪 Tag someone that needs some motivation. #bodyweightelite - 📽 @dragan1947

Mal wieder ein kleiner Rückblick zu besseren Zeiten und besserem Wetter🌞🤙🏻 Befinde mich momentan mitten in meiner Wettkampfdiät mit mittlerweile nur noch 2100 kcal pro Tag.. Kein Zuckerschlecken, aber das hat ja auch niemand behauptet 😏 Während meinem Urlaub wurde ich von @prozis mit den praktischen Sampels ausgestattet, perfekt für unterwegs! ⬇️⬇️⬇️⬇️ ⬇️MEINE EMPFEHLUNG ⬇️ ➡️EAA Pfirsich - Mango = 9,99 € ➡️Natural Real Whey 1 KG schwarze Schokolade = 19,99 € ➡️BIG Shot Pre Workout 46servings Pfirsich Maracuja = 22,99 € www.prozis.com 10% sparen mit ➡️“SASCHA“ (ohne 10!) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #travelgram #model #holiday #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #travelphotography #fitfam #fitnessaddict #photo #fitspo #summer #travel #instafashion ➖➖➖➖➖➖➖➖➖➖➖

Double tap if you have big dreams and goals! ⁣ ⁣ Where do you see yourself in one year from today?⁣ ⁣ In one year you can be in a very different place, financially, emotionally, physically... if you want, if you DECIDE too!⁣ ⁣ Because your current situation is not your final destination! ⁣ ⁣ ⁣ But do you want to know a big secret behind these two pictures? ⁣ ⁣ I felt successful in both...I felt and still feel like a winner every step of the way. ⁣ ⁣ I didn’t start because I hated my body, I did it because I love myself and I wanted to be better and feel happier.⁣ ⁣ People ask me: How do you work, being a single full time mom and still make it to the gym 5 and even 6 times a week, ?⁣ ⁣ ⁣ Training is not a sacrifice for me, I enjoy it... after a stressful day training is the moment where I let out any negative vibe... none of my problems follow me to the gym ... is just me, my music and the weights! ⁣ ⁣ There is always time to make it 💪🏻 ⁣ ⁣ Set a goal, measurable, realistic and with a timeline.⁣ ⁣ And tell me where do you want to be in one year from today? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gainweight #howtogainweight101 #gains #transformationtuesdays #motivationgym #gainweightthehealthyway #looseweightfast #looseweight #buildmuscle #buildmuscles #liftingweights #trainhardfeelgood #fitmomlife #fitmomsrock #fitmomsclub #fitmominspire #transformationchallenge #bodygoals2019 #motivationfitness #fitnessgirlmotivation #momswholift #fitmomma #fitmomlife #strongfit #self #selflove #selflovequotes #strong #strongnotskinny #strongfirst #singlemomlife⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

Sem trabalho não existe sucesso. . . Com orgulho que apresento a minha nova imagem e oficialmente teamBCbrunodacunha. . . Obrigado a todos que fazem parte. . . Daqui para a frente só existe uma coisa, mais trabalho para crescer ainda mais como profissional e pessoa. . . Tenho muito agradecer a minha TeamPostiga que sempre me apoiou e está ao meu lado. . Minha família que está sempre comigo em todas as decisões. . Aos meus amigos. . Por fim a vocês que acreditam em mim e no meu trabalho e que fazem com que isto seja possível, meus alunos/clientes. . . OBRIGADO. . GRATO. . . Designer @_carla.maximo_ 🙏🏼. . . . #oteupersonaltrainerbrunodacunha #mensphysique #teambcbrunodacunha #teambiotechusa #biotechusa #fitness #ifbbelitepro #culturismoportuguês #fitnessphysique #99%naoé100% #fitnessmotivation #motivation #lifestyle #transformation #trainning #gym #sublimevilla #strong #bodybuilding #aesthetic #bodyphysique #modelfitness #diet #focus #lovethelife #atitude #nutricion #personaltrainer

🍑 Booty transformation 🍑 . Amazing transformation for one of our client. She has very nice result with determination and hard work. That prove you can change your body composition with healthy habits 🙏🔥 . #transformation #inspiredbuildersteam #inspiredbuilding  #bodybuilding #workout #bodybuilder #gyms #nopainnogain #fitness #fit #succes #goals #lifestyle #strong #motivation #training #fitnessmotivation #weightlifting #fitnessmodel

Samedi 08h00 = la banane 🍌 pour un petit Run-Cross 🏃🏽‍♂️sous la grisaille ☁️ et l’humidité💧. . . . . #running #run #runner #sport #motivation #workout #outdoor #determination #workhard #playhard #morning #strength #strong #saturday #cross #nature #polish #french #belgian

#italianrevolution 🇮🇹 stiamo per partire!! 🚃 Da Roma bus diretti per l’evento!! Contattami per tutte le info! 🙌🏾 👉🏾⭐ SUPER PROMO ⭐ dedicata a tutti gli ZIN™ ⭐ Per chi porta all'evento 10 persone, avrà l'undicesimo #ticket in omaggio ALL-INCLUSIVE ZUMBA®FITNESS ZUMBA®KIDS 👉🏾Il codice da utilizzare: ITAREV10 👉🏾 Acquista il tuo ticket su https://www.italian-revolution.com/ 👉🏾 Contattami per ogni maggiore informazione! 📧 Williamb.samuels@gmail.com 📨 inbox Facebook 📲 direct di Instagram 📞Whatsapp +39 3801066447 #zumba #zumbafitness #masterclass #zumbaroma #zin #zinlife #energy #zes #strong #sync #strongbyzumba #blessed #picoftheday #ticket #buyonline #italianrevolution #alltogether #followus

¿Por qué es importante fortacel el abdomen?...seguramente más de una vez te haz hecho está pregunta... Contar con un abdomen fuerte es semejante a llevar durante todo el día un corsé ajustado, una firme envoltura que nos protege alrededor del tronco... Los abdominales son un grupo muscular que se encuentra en la zona media del cuerpo y que condiciona gran parte de nuestros movimientos. Trabajar esta zona afecta indirectamente al resto del cuerpo y mejora, por ejemplo, nuestra postura corporal. Trabajar los abdominales ayuda a prevenir lesiones, dolores y molestias... ✓ IMPORTATE obsesionarse con los abdominales no es una buena opción, pues esto puede provocar que sobreentrenemos esta zona. Los mejores resultados aparecen cuando realizamos un entrenamiento mixto, es decir, de fuerza y aeróbico... Y que no se les olvide una buena alimentación es base fundamental de un buen resultado. ASI QUE A CUIDAR NUESTRO TEMPLO - NUESTRO CUERPO...💯🏋️💪 . . #gymlife #fitness #gym #fitnessmotivation #workout #bodybuilding #fit #motivation #fitfam #gymmotivation #muscle #training #instafit #fitlife #fitspo #fitnessaddict #gains #gymtime #lifestyle #health #fitnessmodel #healthylifestyle #strong #fitnesslife #exercise #personaltrainer #healthy #crossfit #fitnessgirl #bhfyp

This @herbstrong hoodie is keeping me warm, while the vape is keeping me coooool 🌱🌬 - For the past few weeks, I’ve been relying on CBD mostly for SLEEP & muscle soreness. What is your favorite benefit from using CBD??? Comment below and let me know! 💚 - Athlete Code: EMILY15

#dc yogis! I’ll be teaching a new class starting this week at @epicyogadc. Come flow with me every Thursday at 6:15pm as we explore our bodies’ limits in an Invigorating, graceful and intentional *non-heated* vinyasa sequence. yoga #pincha #photooftheday #picoftheday #instagood #instapic #yogi #love #yogini #instadaily #yogagirl #bestoftheday #strong #focus #thankful #motivation #workout #fitnessmotivation #yogachallenge #happy #follow #blackgirlmagic #yogaeverydamnday #yogaposes #happy #yogapractice #yogateacher #journey #growth #fitnessmotivation #fit #happy

Oh those endorphins❣️ — SÅ digg å være tilbake på gymmet, med overload av motivasjon og energi! 🔥 I gang med nytt program, og ukas første beinøkt er i boks ✔️ — » Frontbøy » Utfall bakover » Hip thrust » Beinpress » Leg ext. » Leg curl

👈 Fisioterapia Con el Lic. Roger Barzalá, especialista en el área😊💪🔝 Reservá tu turno ya! Te esperamos! Contactos: 021 - 591 134 0986 - 273 555 Encontranos en: Tte. Benitez c/Saturio Ríos #miragesportcenter #spinning #sport #gym #vidasana #fit #sanlorenzo #fitness #clasesdespinning #zumba #funcional #fisioterapia #kinesiologia #rehabilitaciondeportiva #instag_app #fitnessaddict #fitspo #workout #cardio #training #photooftheday #facial #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #eatclean

Reposted from @tatyunc33 What I see? My jacked back of course 😂 but also all the hard work, dedication, sacrifice, heart, early mornings, 2-3 workouts a day while working full time job, discipline, goals, dreams, sometimes pain, and love for fitness and pushing myself to the limit. I am so lucky I have been able to do what I do. I cannot wait to show off this back at @ocbyortoncup this weekend!!!! I love this shot by @dpyelver on a monkey bar at the park ... the light was just right!!!! 😍 No photoshop other than B&W filter. All natural strong muscles!!! #bodybuilding #cleanathlete #naturalbodybuillding #nattyaf #ocb #ocbfigure #ocbfigurepro #strong #fitness #fitnessmotivation #womenwithmuscles - #regrann

Here is my #transformationtuesday post. I almost wasn’t going to post this because I still have a long way to go as a competitor, but when I talk about being heavier, I feel like people don’t believe me. The left is 2012 and the right was this weekend (obviously 🤣). . . That picture was my “holy shit” moment. I didn’t FEEL that big, but I could see it, right there in that picture. I signed up for a race the following spring and went from there. I didn’t start distance running until I was 31 and heavier than I had ever been. Don’t let people doubt you and don’t be so hard on yourself that you never try.

12 Week ISP Training Program @brody.asquith Weight: -Week1- 200lbs -Week12- 218lbs -Week1 Standing Vertical- 18.5in -Week12 Standing Vertical- 20in Just a few improved performance qualities from a driven athlete who trains with INTENT.

It’s why we love our community! 💪🏻 ————————————————- #crossfit #crossfitonesociety #crossfitopen #theopen #20.2 #fitness #exercise #supportothers #community #strong #fitfam #applevalley #applevalleycrossfit #friends.

Be strong. #strong #strength

It’s not about how hard you can hit. It’s about how hard you can get hit and keep moving forward. YOU choose how you’re going to show up. . I spy a baby oblique trying to party! Calories are still relatively high, cardio is still pretty low -BUT this is the time where it gets realllllllyyy REAL. I like a little heat and some pressure. 😉 . There are only 70 days left in this year... are you where you wanted to be? YOU decide how you’re going to show up. YOU decide what you give energy to. YOU decide what you focus on and YOU choose how you want to feel. Go all in.

No importa cuál sea nuestra meta, saber cuántas calorías debemos ingerir significa tener control de cuánto podemos comer diario para mantenernos, perder peso o aumentar MM . ‼️Aquí les dejo la fórmula para tener una idea de tus calorías diarias, junto a mi profesor y experto en Bioquímica Molecular @jroselloblanco . . ‼️FÓRMULA (aprox.) . ✔️Tu peso en libras x 15= calorías diarias de MANTENIMIENTO . ✔️PERDER PESO: tu peso en libras por 15 -20% del resultado de las calorías de mantenimiento: . EJEMPLO: 143 lbs (mi peso) x 15= 2,145 calorías diarias de mantenimiento -20% =1,716 calorías diarias . ✔️AUMENTAR MASA MUSCULAR: tu peso en libras por 15+20% . . ‼️ETIQUETA a todas esas personas que necesitan orientación . Dile NO a las excusas! SÍ Se Puede!

We are absolutely touched by the encouraging words of our patient, Teri. What an honor it is to do this work!! 💚🌳

Was back at the barre today, feeling strong as tuck 💪 #purebarre #purebarremtlebanon #lifttuckburn

Vegas in 3 weeks!!! 📅🏆 @inbapnbaglobal_official @ironmanmagazine #naturalolmpia2019

Preocúpate en darlo todo en cada sesión de entrenamiento que de la comodidad se encarga @newwaysportswear 🔥. #outfit #newwaysportswear #teamjotapro #weekend #entrenadorpersonal #gymmotivation #entrenamientopersonal #fitness #bogota #fit #mdlatino #themenace #fitnesslive #menacetimeundertension #outfitgym #entrenadorpersonal #power #fitness #classicphysique @mrolympiasa @bigjoseifbbpro @medellincapitalfitness #bigjose @bogofitness #tricepsworkout #triceps #hardtraining #disciplina #strong #motivation @medellincapitalfitness #weekend #strength @colombiadiccionfitness @bogotaliderfitness @viva_fit_bogota #budybuilding #sãopaulo

Sitting here lapping up all the sunshine this Tuesday morning, I can’t help but keep asking, is this real life??⁣ Cutting back just a day per week at work has brought a lot of change💘⁣ ⁣ It’s meant… less rushing!! (My actual nickname is Timer ‘cause I’m so good at being on time for everything😏) ⁣ ⁣ It’s meant more mornings for recovery sleep, more nature & Pokemon walks, plus time for all the mobility and stretching my heart desires... ⁣ ⁣ It means peaceful times like right now for my soul to be filled with so much gratitude.🌷🌷⁣ What is your most favourite thing to do with your free time and mornings off??

#buendia 🔆 ... si hay algo que sientes que se ha vuelto tu lastre, dale un stop y empieza el día repitiendo conmigo... 💗 “Yo merezco amor y lo encuentro en todas partes, libero el pasado y soy libre para amar plenamente el presente “😉 ... con convicción VAMOS ❗️❗️ . . . #portrait #picoftheday #igerslima #igersperu #happy #colors #go #gatitos #love #happyday #woman #strong #picoftheday #instagram #instagramers #instagood #influencer #couplegoals #gatitosdecolores #gatosdelasuerte #latina #fotografia #fotos #fotostumblr #tumblrgirl #pink #love #makeup #makeuplover #latina #makeuptip #picoftheday #photography