#stronger

3,838,353 posts tagged with #stronger

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Tanya Vong
(@tanya.vong)

22 Seconds Ago

#strongstrongfriends program calls for bench today 120x2x2. I have not attempted 120lbs in probably four months and today it was super easy!!! That was probably an RPE 6 :) got my man @nareth.vong for the spot and my girl @_lindsayevans behind the lens :) thanks ya'll!! 135lbs here we come! #girlswithmuscles #girlswholift #fitmom #fitchick #fitfam #benchday #bench #strong #donttouchit #gwpl #girlswhopowerlift #powerlifting #powerlifter #gym #strongaf #stronger #repprsfordays

Laura hit a 3RM PB this week. We have slowed the weight progression on her squat to focus on fine tuning her movement. It’s paying off. She’s stronger, more mobile and much more confident with her #squat. Stay tuned: we will test 1RM soon. Yet another example of someone successfully managing her strength training around mumlife, working and family. #ilovemyjob #work #personaltrainer #personaldevelopment #deadlift #benchpress #lift #powerlifting #training #train #weights #gym #strong #persistencepaysoff ❤️

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I SMILE!!! #stronger

EEEEK!! Hit some new PR’s today!! 😊😊😊😊😱😱😱😁😁🤩👊🏽🤛🏽🤜🏽💪🏽🏋🏽‍♀️ . Squats for 1x205lbs and deadlifts for 2x225lbs!!! My strength goal for the last month was to be able to squat and deadlift over 200 lbs and today was the day!! (Tried the hook grip for deadlifts today and my grip was pretty solid :D ) . My aesthetic goals are still a work in progress though.. lol found out I’m at about 26% body fat which is a bit higher than I would like to be at... so.. I think I’m going to need to add more cardio sessions 😭😭😭 . Still soooooooooo stoked about hitting those strength PR’s though!! Now I just have to up the number of reps I can do! Woo!! Yay for hump day!! . . . . . . . #humpday #legday #gymsharkwomen #gymlife #fitlife #progress #squats #deadlifts #fitness #gains #training #fit #stronger #strengthtraining #legday #buildingthatbooty

Ups and downs, everyone has them! It's all about how you react to them and your ATTITUDE!! Stay positive, smile and seize the day that lies ahead! You never know what it may bring 😁😁😁 #strongliftwear #slw #strong #teamslw #armyoflifters #liftarmy #stronger #beastmode #tucann #shredded #stringer #work #hustle #win #catchup #killit #gymwear #liftwear #workhard #workout #bodybuilding #bodybuilder #shortshorts #lift #liftshorts

My poodle lips🐕🐾🙃 Tyson is the most loyal, loving, protective, dog I've known. I try to document all our special moments because I know life is short! • • • • • #fitness #fitlife #fitfam #fitnessmotivation #fitnessinspiration #motivation #inspiration #happy #healthy #stronger #gym #gymlife #girlswhoworkout #girlswholift #getup #getmoving #moveyourbody #selflove #selfcare #loveyourself #loveyourbody #youcandoit #fuckingbelieveinyourself #furbabies #animals #lifeisgood

I rode my bike to Stoneman Douglas High School today to pray. I prayed during the ride there, I prayed while at the school for the victims' families and friends, for the students, for the teachers and the town of Parkland. I prayed during the ride back. • You see, I sat in the car line, right where those 17 crosses are placed, to pick up my daughter many times over the four years she attended high school there. I've been to this school more times than I can count, but being there now in the light of this horrific tragedy was so eerie, heavy and heartbreaking. • Please join with me in prayer for everyone affected by this horrible tragedy. This will draw us together. This will make us stronger. • • • • #parkland #parklandstrong #msd #msdstrong #tragedy #hope #prayer #love #community #heart #pray #prayforparkland #sunset #cross #crosses #florida #neveragain #strength #strong #stronger #strongertogether #douglas

sara
(@00hdeer)

5 Minutes Ago

Slowly forming wings! Couldn't be happier with the progress I've been seeing! Finally starting to get some muscle! 😁 Photo creds: @lifeofmine6 . . . . #me #2018 #fitness #fit #flex #stronger #progress #slow #process #fitnessmotivation #girlswholift #girlswhosquat #squatseveryday #happy #weight #lift #results #photooftheday #workout #muscle #booty #quads #pump #back #lats #wings #muscle #finally #gym

Siempre existen obstáculos en la vida, no es fácil afrontar qué hay que reducir el nivel cuando estás en tu punto más alto por culpa de una lesión... La impotencia al máximo pero sin perder el espíritu de vencer cada reto. #workout #stronger #gym

EXPERIENCIAS T&T! #handstand Los mejores momentos de la semana. "Vive con nosotros una revolución deportiva" ⚡ 12 al 17 de Febrero. 📷 @Rojasmanuel #crossfit #workout #wod #crossfitcolombia #stronger #comunity #wodfest #crossfitter #motivation #travel #training #mosquera #cundinamarca #colombia

EXPERIENCIAS T&T! #rusianswing Los mejores momentos de la semana. "Vive con nosotros una revolución deportiva" ⚡ 12 al 17 de Febrero. 📷 @Rojasmanuel #crossfit #workout #wod #crossfitcolombia #stronger #comunity #wodfest #crossfitter #motivation #travel #training #mosquera #cundinamarca #colombia

(@iconiquegrace)

7 Minutes Ago

Create your own World. It is yours!

#repost @scotthaase14 (@get_repost) ・・・ If you're looking for incentive to lift, understand that your body makes incredible changes in the first year. It is not uncommon for a male to put on 15 lbs of muscle in their first year, while putting 30 or more lbs onto their big lifts. This changes the way you feel, how you move, your size, how much you can eat and many fantastic health benefits. Also understand that if you've got 12 months straight of lifting under your belt, it is much harder to put on a lot of muscle, so you might aim for 5-10lbs of muscle in a year at most. At the same time, your big lifts won't take big leaps either, but you will continue to get stronger. #fitness #healthy #motivation #gym #work #workout #baseballislife #baseballfamily #baseballgame #grind #baseball #workhard #hardwork #motivation #determination #discipline #stronger #baseballplayer #baseballswag #mlb #milb #youthbaseball #highschoolbaseball #usssabaseball #collegebaseball #ncaabaseballbaseballbaseball #ncaa

#repost @charlottewwe: Working on my #cleanandjerk and today I got up to 140 lbs. My @mogyapp @hardnockssouth had me do 7 sets! 🏋️‍♂️💪🏻 my goal weight is just to get #stronger #wrestlemania thank you @realbobbyroode #mmc partner for filming ✌🏻#tapout

Vencete para vencer!!! #rugby #allblacks #vikingos #valhalla #ufc #hulk 💪#stronger odie cada minuto de entrenamiento.sufre ahora y vive el resto de tu vida como un campeon!!!

If you're looking for incentive to lift, understand that your body makes incredible changes in the first year. It is not uncommon for a male to put on 15 lbs of muscle in their first year, while putting 30 or more lbs onto their big lifts. This changes the way you feel, how you move, your size, how much you can eat and many fantastic health benefits. Also understand that if you've got 12 months straight of lifting under your belt, it is much harder to put on a lot of muscle, so you might aim for 5-10lbs of muscle in a year at most. At the same time, your big lifts won't take big leaps either, but you will continue to get stronger. #fitness #healthy #motivation #gym #work #workout #baseballislife #baseballfamily #baseballgame #grind #baseball #workhard #hardwork #motivation #determination #discipline #stronger #baseballplayer #baseballswag #mlb #milb #youthbaseball #highschoolbaseball #usssabaseball #collegebaseball #ncaabaseball #njcaabaseball #naiabaseball #ncaa #njcaa #naia