#stronger

4,680,160 posts tagged with #stronger

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(@100den50yefiruzella)

47 Seconds Ago

İKİ FOTOĞRAFTAKİ DE BENİM. EVET AYNI FİRUZE. GÖRDÜĞÜNÜZ TEK FARK GİDEN KİLOLAR MI? MUHTEŞEM DEĞİŞİM Mİ? MAKYAJI, SAÇI,GÜZELİĞİ Mİ? -Aslında bunların hiç biri değil. -Bu iki fotoğraftaki asıl fark. -Gözlerin içindeki duygu farkı. -Zayıf halimde gözlerimin içi gülerken, kilolu halimde acı var aslında. -Kiloluyken hep yorgunsun bedenin yorgun bu da moral bozuyor ve enerjini daha düşüyor. -Yaz ayında kiloluysan daha büyük sıkıntı, sürekli terlersin, bacakların birbirine sürter, yara olur, sıcakta bu acı iki katına çıkar. -İşte böyle günlerden birinde çekilmiş bu fotoğraf. -Canım yandığı için pek mutlu değilim. -Bacaklarım ağrıyor, araları yara, hava sıcak. -Sulu yara olur bazen yürüyemezsin, dizlerin kopacak gibi ağrır dışarı çıkmak istemezsin, gittiğin yerde merdiven yoksa işkencedir senin için. -Bu şikayetler say say bitmez. -Kaderine ve bu acılara boğun eğmek yerine, HAREKETE GEÇMELİSİN. -BEn öyle yaptım. KİLOLU OLMAK YAŞAM KALİTENİ DÜŞÜRÜR. SENİ İSTEKSİZ, HAREKETSİZ HALE GETİRİR. BİR ÇOK SOSYAL ETKİNLİĞİ YAPMANA İZİN VERMEZ, MUTLUSUNDUR YAŞARSIN BİR ŞEKİLDE. AMA ZAYIFLAYINCA ANLAYACAKSIN, AĞIRLIKLARINDAN KURTULDUĞUNDA ASLINDA DAHA MUTLU OLDUĞUNU. KENDİN İÇİN ve SAĞLIĞIN İÇİN ZAYIFLA. GÜZEL OLMAK İÇİN DEĞİL. SAĞLIKLA HAYATINA HEM RUHEN HEM FİZİKEN DAHA İYİ DEVAM EDEBİLMEK İÇİN ZAYIFLA! NE İSTEDİĞİNE KARAR VER! İSTERSEN YAPABİLİRSİN. #sağlıklıyaşam #beforeandafter #100den50yefiruzella #sağlıklıol #healtylife #healtylifestyle #sağlıklıyaşamtarzı #sağlıklıbeslenme #myhealtylifestyle #benimsağlıklıyaşamtarzım #instagram #instalike #öncesisonrasi #kadın #women #güç #stronger #power #me #bahaneyeyeryok #hareketegeç #wednesday #fitbody #sportlife #çarşamba #kendinisev #likeyourself #active #healthyfood #mylifestyle

(@yanai_deportiva)

1 Minute Ago

Manejamos deportivos de la mejor calidad, creando estilos Exclusivos para tí 💄👐 Leggins Sublimado Ahora por Tallas S M y L Pídelo y no te quedes sin el tuyo👇👇👇 ✅Lycra de alto rendimiento ✅ No motea ✅ Ajusté perfecto ✅ secado rápido ✅ Alto grado de elongación sin deformar el diseño ✅Tinta que mantiene el realce del color frente al lavado ✅ Fresco y ajustable ✅Control de húmedad ✅Protección UV-Pf 50+ Escríbenos📲 3102302702 También estamos en Bucaramanga 3103203321📲 #cumaralmeta #restrepometa #acaciasmeta #granadameta #villavocity #villavicenciometa #villavociudad #villavicencio #gymvillavicencio #crossfitvillavo #llanosorientales #stronger #gymgirl #lifestyle #ropadeportiva #yanaideportiva #trxtraining #giron #bucaramanga #piedecuesta #floridablanca #bucaramangafitness #ventasbucaramanga #bucaramangacity

(@alkis_gk)

1 Minute Ago

Food no food Good day bad day Sleep or no sleep Good leg, bad leg, no leg I'll never stop An easy 160kg squat for me,@madlib114 thanks for the spotting bro Ps. Fuck off dear belt "PAIN LIVES HERE" . . . . . #crossfit #athlete #compete #strength #squats #nopain #nopain #biger #faster #stronger #forgingelitefitness

This is such a plateau breaker for me. Pull ups have always been my weak area. Though I only hit 4.5 reps with a weighted 25lb plate.. I’m happy. That number will double in these next few weeks.. I am 100% capable of anything I set my sight on. I am a woman.. and I am a damn strong woman. #stronger #letsfuckinggo

#tb #alicante That was my best form so far. Can I top this in two more weeks? we will see. I have been doing competitions every season for three years now. Italy will be my last competition for now. After that, I allow myself a rest. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My Bikini @angelcompetitionbikinis 💜 ->Link in my Bio<- *Werbung*

(@rachiebea8)

3 Minutes Ago

FUELED BY THRIVE 🙌🏻🙌🏻🙌🏻 Celiac has been tough on me... I went from MY normal 110lbs to gain 10lbs of weight from inflammation...to not being able to eat anything and going down to 104lbs. I spent the last year really getting a hold of all the do’s and don’ts for my body.. and now with figuring all that out and having the best support system ever and a healthy environment I have gained 8lbs in the last 6weeks of what appears to be muscle weight! 💪🏻 I can’t wait to see what the next 6 weeks does for me, especially when I add in Le-Vel’s new line of supplements and nutrition, Thrive Fit! #happpppy #healthy #stronger #bulking #thankstothebodyshamers #lookatmenow #mythriveexpereience #thrivelife #foranybody It’s been such a blessing having my Thrive family to work out with and cheer me on. @thrivinjenny @changedthriver @karenchelena

(@sosa.bere)

3 Minutes Ago

. . You guys have no idea what coming to the gym mean to me. The gym has save me in so many ways of my life physically, mentally and emotionally. Being out of the gym for the past three months has been my biggest battle emotionally cause due to my head surgery doctors recommended to not go until I felt much better. I’m not 💯 there yet but I been fighting my own personal life battle for a long time an I’m not giving up easily now! I’m a #survival of life and with that I’ve came out much #stronger then ever taking all these #opportunities life has to offer me. Building myself up from where I left off!!! . .#survivoroflife #survivorofmanythings #firtsdaybackatthegym #buildingmyselfupagain #determine #lifeisprecious #bless #grateful #foropportunities #lifeisabattle #makeitcount #coachbere #calvinklein #evolutioncreation #evolutioncreationleggings #adidas

Happy Wednesday Fam! Now’s not the time to slow down... Now’s the time to push hard and finish Strong! Let’s keep the momentum going and pack the house tonight! I’ll be Coaching all night, from 4:30pm - 8:30pm. Let’s do this! #orangetheoryfitness #orangevoyage #november #stronger #better #faster #digdeep

(@hiddenstrong93)

4 Minutes Ago

Are you never tired? Im always tired. Thats my secret. Snatch: 3x1 80kg Squat: 5x5 190kg Military press: 1x1 90kg, 3x4 80kg Bench press: 3x5 120kg #powerlifting #crossfit #squateveryday #squat #deadlift #benchpress #militarypress #snatch #motivation #dedication #behumble #bebetter #stronger #striveforgreatness

(@summittholly)

4 Minutes Ago

I have to say this to myself every time I run. I am not fast and I’m ok with that. I’m still out there getting it done. #progressnotperfection #stronger #girlswhorun #iloverunning

(@californiascrew)

5 Minutes Ago

Night is to see the dreams and day is to make them true 💫 Pic credit: @kellansworld Follow @californiascrew

(@jessmarston_)

7 Minutes Ago

Ya girl is on the mend🙌🏽 Nice, easy, light and steady session today to work myself back in. This week has been THE MOST mentally and emotionally challenging week i’ve experienced through training. Not being able to even do a body weight squat or bend forwards, flex or extend at my hips and walk for more than a 5/10 minute journey 1 week ago was absolutely awful. HOWEVER - with the benefits of the sauna, the bike and loads of foam rolling & stretching i am feeling more and more like myself again everyday. Lesson learnt - Pain is not the enemy, it is simply a warning from your body to say that something is not quite right. If you feel an injury or a type of niggle making a frequent appearance, please do not ignore it, be smart, look at it objectively, don’t be too direct with your approach to figure out the issue, take a step back and look at it as a whole. Test your movement, your mobility and flexibility for range of movement, tightness in the muscles and stiffness in the joints, test out your stability to look assess your strength, coordination and check for an imbalance issue. Or simply - don’t overtrain - like me - as too much of the right thing is also the wrong thing too 🙌🏽 Note to myself, from myself to you all. Don’t be the athlete who ignores their pain, be the athlete who accepts it, takes a break and does something about it to come back stronger from it. If you are interested in a massive saving of up to 50% off my Online Programming please drop me a direct message or an email over to jess@revivalfitnessandperformance.uk #coachrevival #business #recovery #determination #fitness #muscle #stronger #athletes #personaltrainer #girlswithmuscle #coach #empower #glutes #fitnessmotivation #strength #mobility #flexibility #bodycomposition #vision #motivation #girlswholift #believe #passion #grinding #performance #growth #progress #dreambig #workhard

(@ssjkeifer)

5 Minutes Ago

Today’s squats were so shaky!! Sgt. OWEE was on deck today. But, I’ll get it back! Remember! If you’re all ever at @clubfitness.us don’t be afraid to spend a lil 💰 on the American Barbell Tees to support @backstoppers Feel fly and AMURICAN! - - 1x1 @ 89% 3x5 @ 75% 3x2 Pause @ 86% Deads 5x4 @ 70% - - #powerliftingmotivation #powerlifting #power #powerlifter #strong #stronger #strength #pull #deadlift #squats #gym #gymmotivation #gymrat #gymlife #firefighter #thesecolorsdontrun #support #firstresponders #fire #easy #lightweight #verticaldiet #ironaddict #barbell #fit #fitness #fitnessmotivation #fitfam #weightlifting #lift

(@milene__pereira)

5 Minutes Ago

Mens sana in corpore sano 🏋️ #gymgirl #gym #keepitwild #stronger #selfie

After that I came home and made this perfect bowl of cereal- 25g all bran & honey Cheerios, 125ml activia vanilla yogurt with a Granny Smith apple topped with a chocolate freedom shot😍🌟 - Now try and tell me that this does not just look perfect breakfast bowl?😍what do you all call a perfect bowl of breakfast? Could do with some ideas🤔 - I want you all to Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life🌟 - Have a good evening all, just packed up at Springfield ahhh about to leave!!💗 • #ana #fuckyouana #anorexia #anorexianervosa #anorexiarecovery #anorexiasupport #anorexiafighter #anorexiasucks #anorexiafight #anorexic #hydrated #health #gainingweightiscool #gainingweight #stronger #fighting #love #support #ed #edrecovery #ed #sectioned #inpatient #hospitalised #mentalillness #fearfood #revoverywin #foodchallenge

(@cyberacademy.ba)

7 Minutes Ago

Osnovni ishod napora informacione sigurnosti je bolje i sigurnije okruženje otporno na različite vektore napada. Hands-on Ethical Hacking program poseban akcenat daje na izgradnju praktičnih vještina uz primjenu analitičkog pristupa za indentifikovanje slabosti i kreiranje rješenja za unaprijeđenje i izgradnju kapaciteta.⠀ ⠀ Više o programu na buff.ly/2qAryiJ⠀ ⠀ #defeatall #cyberdefense #stronger #cyberresilience#handson #project #advanceprogram #networksecurity#hacker #ethicalhacking #bootcamp #linux #pentest #python #kali #programming #hackingtools #explotation #automatization #cybersecurity #infosec #cyberattacks #dataprotection #dataprivacy #infosecurity #training #cyberops #informationsecurity #itacademy #academy

(@yanai_deportiva)

8 Minutes Ago

El estilo es la manera de decir quién eres sin palabras📣 Leggins Sublimado👖 Diseños Exclusivos Ahora por Tallas S M y L No te quedes sin el tuyo📲 ✅Lycra de alto rendimiento ✅ No motea ✅ Ajusté perfecto ✅ secado rápido ✅ Alto grado de elongación sin deformar el diseño ✅Tinta que mantiene el realce del color frente al lavado ✅ Fresco y ajustable ✅Control de húmedad ✅Protección UV-Pf 50+ Escríbenos y no te quedes sin el tuyo📲 3102302702 También estamos en Bucaramanga 3103203321📲 #zumbavillavo #crossfitvillavo #villavo #cardio #villavocity #villavofit #villavicencio #villavociudad #ventasvillavicencio #ventasonline #cumaralmeta #restrepometa #acaciasmeta #granadameta #ropadeportiva #yanaideportiva #trxtraining #giron #bucaramanga #piedecuesta #floridablanca #bucaramangafitness #ventasbucaramanga #bucaramangacity #running #step #crossfitter #entrenamientofuncional #stronger

(@chini_camo)

8 Minutes Ago

Pa lante 💃 Pa lante 💃 Always.... Keep going!!! 💪 #motivation #quoteofday #stronger