#stronger

3,878,048 posts tagged with #stronger

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This time next week, half marathon number #18 will be done and dusted. All roads lead to a successful Dublin City Marathon in October. Aiming for longevity moving forward, after nearly 50 marathons I don't have anything to prove. Still moving and grateful for it. 🇮🇪💚 ▪️ ▪️ ▪️ #longevity #run #raceday #marathon #marathontraining #runner #runnersofinstagram #motivation #irishfitfam #anxiety #depression #suicide #selfcare #runfar #stronger #mentalhealthawareness #mentalhealth #halfmarathon #eatingdisorderrecovery

First time touching events in since early January when I got injured. Not feeling crisp and smooth but the weight is moving ok. Lovin the new spot near our home. 140lb dumbell for 10 doubles and 540lb yoke for 4 runs. @jennaschim #strongman #strongmantraining #powerlifting #weightlifting #gym #muscle #stronger

Livy
(@livy.lu)

1 Minute Ago

"Let your smile change the world, don't allow the world to change your smile" Hope everyone is having a great weekend 😄👌🏼 Photographer @dennismartinphotography • • • • #featuremeofh #pepumn #theclassylifestyle #igpodium_portraits #pursuitofportraits #humansmagazine #postthepeople #acidmirroragency #folkportraits #mobilemag #visualauthority #featurepalette #makeportraits #model #photoshoot #art #vamp #tall #vampire #nc #voguemagazine #summer #scoutme #fashion #vogue #bikini #stronger #latina #swimsuit #modelstopia

"Não permita que o comportamento dos outros, tire a sua paz" #dalailama . . . . . #pensamentododia #openyourmind #sejavoce #picoftheday #013 #me #f4f #l4l #stronger #girlpower

Congratulations to RJ Miller! He is the winner of our weekly prize drawing!! Come in and register for next weeks prize! We are here from 7 - 2 Monday thru Saturday!!! Hope everyone has s great Easter! #herbalife #kiloverme #love #follow4follow #shake #healthylifestyle #photo #fitnessgirl #fitnessjourney #fun #stronger #sun #summer #wonderwoman #strongissexy #yogagirl #cristiano #happygirl #nature #followforfollow #like4like #likeforlike #girl #hi #smile #peace #iloveme #bestofme #happyness #friends

Não existe obstáculo quando se tem vontade. 💪🏼 #lifestyle #gym #fitnessgirl #workout #stronger

Evitese ver el hada que mato en la primer parte!!! Se que lo puedo subir mejor!!!! Seguimos avanzando!!! Ya casi no hay dolor!!!! #training #stronger #work #workout #workoutmotivation #workinggirl #split #spagat #handstand #hands #handspring #backflip #frontflip #smile #ican #progress #shoulder #siempreadelante #todospodemos #mylife #myrules

The extra weight we sometimes carry weighs on more than just our bones. It can also be a heavy load on our psyche. • Being overweight can lower self esteem, increase anxiety, lower sex drive and lower energy levels, to name a few. • It’s a gradual process and usually manifests through over eating, over drinking (alcohol) and being sedentary. • I’ve come to realise that these manifestations are expressions of deeper issues we neglect to deal with. Personally, I was coming to terms with being injured (pictured on the left). It was a rollercoaster of a year. From running 100km to being stuck in bed, all within just 7 days. I got stuck in a cycle of feeling sorry for myself, asking “why me?” and saying how life isn’t fair. It took me a while, but I snapped out of it, got moving, started spending quality time with friends and family, being outdoors, taking care of plants (thank you @om_chi_reiki ), doing the things I enjoy doing, literally step by step, and today, here I am (pictured on the right). • This may sound too simplistic, but it’s worth remembering. If you are or ever find yourself in this situation, pause, say it out loud: “FUCK IT!” and get moving, at your own pace, where ever you want, with who ever you want. #be • • • #mindset #fitbrain #power #mentallifting #health #comebacks #anklesurgeryrecovery #nike #running #healthy #stronger #fitness #run #sprint #easter #longweekend #vsco #7marathonsin7days #justdoit #potd #love #sundayfunday #plants #plantpower #therapy

Yesus adalah Tuhan dan Allah telah membangkitkan Dia. . Selamat memperingati Hari Kebangkitan Kristus. Sudahkah kita mengaku dan percaya? . . . . #paskah #easter #kebangkitankristus #percaya #iman #ayotaat #ayokegereja #ayoberdoa #ayobacaalkitab #raysministry #jangankasihkendor #closer #deeper #higher #stronger #onfire

You don't know this new me. I put back my pieces differently. • • • • #selfcare #stronger #selfie #daughteroftheking #adventurer #likeforfollow

Got my own back @fitnesscenter_vitadrom_heide_ #girlswholift #pullups #strongback #stronger #hardworkpaysoff #earnednotgiven #mindovermatter

kath
(@nykath)

21 Minutes Ago

Saturday ✅🧘‍♀️🏋️‍♀️💪🏻🏃‍♀️#determination #determined #strength #strong #stronger #pilates #yoga #core #coreworkout #womenwholift #weights #goafterit #goals

So, what did I do over Lent when I wasn't posting #prettyfood for you #lovelypeople? I PLANNED MY CHURCH'S FIRST EGG HUNT!! 🐇 Oh, my gosh!! It was nerve wracking and crazy and I had a ton of help and learned so much and it went off without barely even a teensy snag! I couldn't believe it!! If you think prayer doesn't work, ladies and gentlemen, then you are WRONG! And I'm already been "voluntold" (a fun new word that I learned today 😂) that I'll be doing it again next year! As terrifying as it was because I had never planned something like this before I am so blessed to be surrounded by people who lift me up and help me stand. 💪😎 I'm crying a little bit as I write this. I've attended this church for one year and I already have a reoccurring project! Never in my life did I ever think it could happen but here I am! Life is good, people. God is better. Jesus has Risen! Have a blessed Easter, spend time with your families, and I'll see you after the holiday! 🙏 #cookiesonawednesday #godisgreater #godisgood #blessed #risen #thetombwasempty #jesus #jesuschrist #churchlife #livingwater #tapestry #ministry #egghunt #easter #heisrisen #family #church #churchfamily #christian #christianfamily #stronger #takemehigher #ourgodisanawesomegod #saved #heaven #bornagain #prayer #pray

Don’t let anyone ever hold you back or tell you your to old, to short, not fast enough, not heathy enough.....not big enough....you see where I’m going. I’m turning 45 in a few weeks and I still push myself to be bigger, faster, stronger....better. Working on some Olympic lifts. Snatch deadlift/deficit with a hook grip. Several months ago I could barely lift 135 hook....now I’m up to 225 for 3. Eventually I think the nerves in my thumb will go numb 😂 We all progress at different levels. If you want it bad enough go get it. It takes work, sacrifice, and dedication. Rise above persevere....only you can change you. #gogetit #nolimits #determination #bigger #faster #stronger #fitover40 #dadswholift

🌋Решил попробовать поработать в новом диапазоне. Раньше работал в 8-12,сечас попробуем в 6-8,это типо тренировки совсем на массу, ПРЫМ СОВСЕМ😂 ⠀ ✨Естественно мы повышаем веса, раньше работали Присед: 75кг - 10/8/6 Становая: 75кг - 12/12/12 ⠀ 🔥Сейчас повышаем.(на видео) ⠀ ⠀ ⠀ ⠀ Присед: 80кг - 8/8/6 Становая: 90кг - 8/8/8 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила

I’m Living Life To The Fullest An Full-filling My Dreams. Level Up Season, Birthday Celebration, How It Guh 🎶 #iamchinnahb #humble #focus #stronger #wiser #ambitious #hustler #independent #singlemother #entreprenuer #hatedbyafew #lovebymany

Frase da vida!! Ano passado e este ano já aconteceram tantas coisas, e muita gente me questiona, como eu aguento. Minha resposta sempre é esta. O que não me mata me fortalece!! Sempre!! Cada dia mais forte!! #stronger #whatdoesntkillmemakesmestronger 💪🏻

The girls struggled today and lost. We'll come back Stronger next time. Our pitcher took a beating but stuck it out like a champ. #comeback #stronger #softball #mustangs

JEB
(@mom_strong13)

26 Minutes Ago

It’s a slow process but quitting won’t speed it up... . Im upset with my muscle growth... or lack there of 😞. That’s what I get for slacking off and eating junk food 🍬 🍪 🍕- my muscles went away and now I have to work 10x harder. . They say to remember why you started -I wanted skinny arms, a flat stomach and a big 🍑. The problem is that once I got the strong arms, defined abs, and glute growth, I just stopped (not totally, but I took a lot more “rest” days 🤷‍♀️) So here I go. Back to where I started from 💪 . #stronger #afstrong #strongaf #fitmom #momlife #thismommylifts #givememoremuscles #givemestrength #buttsweat #pwr2019

“Nunca é tarde para sair da rotina, viver a realidade de um novo dia, dar um basta na tristeza, estar em paz consigo mesmo. Nunca é tarde para mudar de gesto, de atitude e de pensamento e ser feliz.” 😍❤️✌🏽 - Prof Lourdes Duarte . . . . . . . . . . . . . . . . . . . #vida #life #love #selflove #mudança #change #amorproprio #amor #crescimento #amadurecimento #growth #ripening #inspiracao #inspiration #forte #stronger #fighter #blessed #gratitude #gratidão #gratidao #autoestima #verdadeiroeu #personalidade #vidamesurpreenda #sintomuito #porfavormeperdoe #teamo #sougrata #abençoada

#theswagchallenge was no challenge for you @TCHSTalon. You dug deep, found your #swag, and mastered the challenge! Great job and participation #falcons! Visit http://gotswag.com to see your pictures and videos! #txarng #texasnationalguard #better #faster #stronger #gotswag

...E quando médico diz que vc não vai poder consumir proteína compactada (Whey e Hipercalórico, Creatina) ... e que vc vai ter que reduzir a quantidade de carboidratos e carne vermelha... e tudo isso pra resolver um problema metabólico que me assombrava quando criança e depois de algumas décadas ... resolveu vim me visitar novamente. É pra fuder com minha vida neh!? 😂kkkk... Mas como hoje em dia a estética não está acima da minha saúde ... vou acionar meu amigo e Nutri, @yuridgomes s e ver oque vou fazer... pra tentar manter o shape ou pelo menos não emagrecer demais... E assim é a vida... a gente fica bem e fica mal, mas quem tem Deus sempre vence no final!! 💪😁👊... #powerlifting #workout #summer #transformacao #legday #gym #cura #gymaddict #bearsofinstagram #bulking #offseason #fitnessmotivation #treinoinsano #gratidao #gaybear #eatclean #squats #geracaofitness #naturalbodybuilder #tatoo #gymbear #physique #stronger #vidaplena #coach #proteina #vidaplena

¿Te acuerdas cuando pensabas que no podías vivir sin esa persona? Pues mírate, viviendo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #newlove #newday #newlife #happy #elcambioeshoy #equality #diaadia #saturday #goodnight #human #instabeard #instalove #loveislove #oso #tattoo #stronger #beard #bear #pride #instaboy #bears🐻#love #gaybear #gayboy #gaychaser

Elena
(@elenamarie5)

30 Minutes Ago

Another great day with da squad ✊🏼🖤

När man tränar med @johanbulten så växer man💪 Blev rygg/baksida axlar idag! Helvete vilka pass man har nu, det är skillnad på att träna och träna som man säger. Att gå till gymmet bara för att lattja lite är inget jag tid för😈 #workhard #trainhard #gohard #gym #gasp #enjoy #dope #stronger #bigger #back #mindset #focus #dicipline #motivation #inspiration #inked #tattoos

Stop ~ Think ~ Action If there is an emotion wrapped up in a situation it is best to stop and think before you react! Find a place of love before making any decisions on who you might react. #stop #think #action #emotions #meditation #yoga #love #stronger

1. So important to either equip your athlete with exercises prior for pain free training or modify the exercise. Do NOT stop them from training unless absolutely necessary which is rare af ⠀ ⠀ 2. Monitoring EVERY SINGLE training session. Sometimes athletes do other things outside of their own sport regularly without even realizing it adds more to the weekly volume. Thorough questioning is crucial⠀ ⠀ 3. My favourite point that is most overlooked. Knowing your athlete well enough to pick up on these. Being ok with having difficult but real conversations with your athletes on importance of recovery , sleep and how to reduce life stressors.⠀ ⠀ Love this post @themvmtpts⠀ ⠀ Reposted from @themvmtpts - What is load management? 🏋️‍♂️ . We toss this term around a lot, but what does it really mean? Essentially we want to ‘manage the overall load on your body’. In this sense, we are trying to get to a point where we can make positive progress towards a goal. So what does this look like in practice? . 1️⃣: Initially, we might modify some exercises or movements to allow the system to desensitize 2️⃣: During this progress, we might look at overall training loads including volume and intensity. This might involve tracking these things, tinkering with them, and progressing them gradually over time 3️⃣: We can’t forget the ‘other’ loads including things like sleep/life-stress. It may help out to work on these things to give us a little more tolerance when it comes to adding more load in the form of movement and exercise 4️⃣: Once things are at a more consistent and manageable level, this is where we work on preparedness for the specific loads that were painful so that we can build a ‘buffer’ of tolerance moving forward . These are just some of the processes involved with ‘load management’ in a rehab program! . Any questions? 👇

Each week we have FUN and we lift different objects in FF Strong class. Join us anytime!! Today was Circus DB and Sandbags and these 4 guys did AMAZING💪🙌👊🏻 @foundationfitness.yqr #circusdb #putinthework #sandbag #carries #core #stronger #healthier #happier #grouptraining #strongman #strongwoman

Great workout today in the sun. Strength and conditioning through my Fizzup app. Been a long time using the app now and noticing big differences in strength especially when swimming, biking and running.

Let’s face it... my face doesn’t matter. #squats #va #bebetter #stronger #clangnbang #weightsmakeitbetter #frans #rogue #butts

O que tenho em minha mente é o universo todo de possibilidades. #infinity #stronger #comingsoon #invincible #energy

This Saturday: Arms, shoulders and finish off with some boxing to sweat a little extra 🥊 Aaaand on monday I start a shredding program, so exited to try and lose some fat!! 💪🏻 Happy Easter 🐣🐣🐣 #fitness #wellness #healthyliving #stronger #endorphins #workout #iciw #icaniwill #training #shredding

🖤— А что вас больше всего интересует в женщинах: внешность, или достаточно содержания?  Он улыбнулся, вращая за талию в руках прозрачный бокал. — Вы правы, стекло привлекательно, но я предпочитаю вино. Стефан Цвейг. "Нетерпение сердца" Прочитала это произведение первый раз в Шиловке на даче у @malinina_luneva 💙👑 в 8 классе😊 #ятренер #стронгмен #strong_men73 #залюбовалась #sport #спорт #bodybuilding #strong #powerful #heavy #fit #stronger #fitnessflex #instafit #instatag #motivation #muscle #muscles #muscleandhealth #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle

Gavin getting an easy PR C&J 70kg👊🏽

Andy PR’s as he heads home to KY Summer Break Snatch 60kg C&J 80kg Brand new Lifter-So much more to come!

Matt PR DL 171kg(376lbs) TTB 😡

Det börjar dra ihop sig. Inte mycket tid kvar att hinna bli stark på😬, och en serietävling däremellan också. #orkaorka #kämpapå #vm #intelångtkvar #ändainikaklet #benchpress #bänka #träning #styrkelabbet #tyngre #stronger #kämpa #powerlifting #styrkelyft #countdown #nedräkning

Jaka pogoda, taki humor, a ostatnio nas naprawdę rozpieszcza. ☀️ Ja już od połowy marca ćwiczę na dworze i czekałem na taką temperaturę, jak dzisiaj. Mam nadzieję, że będzie tylko coraz cieplej i na drążkach będę widział coraz więcej osób ;) 💪 A na koniec zapraszam na kanał youtub po kilka informacji jak zacząć :) https://bit.ly/2Gq0smB https://bit.ly/2Gq0smB https://bit.ly/2Gq0smB #crossfit #gym #fitness #fit #bodybuilding #muscle #workout #healthy #stronger #instagood #prilaga #flexfriday #picoftheday #lifestyle #vsco #fitmotivation #gymnastics #training #instapic #sport #motivation #streetworkout #calisthenics #kalistenika #siłownia #motywacja

My rest day didn't happen... Ended up training back&rear delts and finished the session with biceps 🤦🏽‍♂️💪🏽 @puregymbletchley

Fired Up Friday Night ! Max Final DeLoad night Michelle 3 months ! Joe Reworking his Clean✔️ Andy 🔛 Kim Power Cleans & Push Presses off blocks Gavin ⬆️ Devin Day 1 🔌 ANTONIO & Mom ♥️ Great job EVERYONE 👊🏽

Paul Zaicev
(@paulzaicev_)

2019-03-17 08:16:15

St. Patrick’s day vibes 🇮🇪 ☘️