#strongissexy

1,544,445 posts tagged with #strongissexy

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Ok, @lala3189 , I know you just skipped your homewerk yesterday because I only gave you one measly assignment. So here's some more. . . Assignment 4️⃣: Spinning 101 🌀 I personally have loved #spinpole from the start, but I know a lot of seasoned polers who will say spin still freaks them out. So let's get right into it and tackle those dizzies right off the bat, and get your body acquainted with that beautiful centrifugal force. . 1. First is a basic free spin, utilizing the #pdtruegrip we used in the straddle exercise in Assignment 1️⃣. Get a nice firm grip (trigger finger pointing down on that bottom hand) and push off***, engaging legs and glutes, and arching your back slightly to accentuate the tush. Again, don't lock that bottom elbow. Point your toes and enjoy feeling like a pretty fairy. 🧚This is also a great place to get your #twerk on, if you're into that sort of thing. 🍑 (I'm still working on mine.) . 2. Next we have 3 versions of #pdpencilspin . First is the most basic. The key here is to keep your whole body engaged, rigid, and parallel to the pole -- you don't want to go swirling around like a squid caught in a whirlpool. Grasp the pole just a little above the top of your head, giving yourself room to lift off from the floor. Step into it and lift (don't jump, just hop) up, leveraging against the pole with your forearms. Engage from head to toe, keeping shoulders down. Imagine trying to slide straight down through a narrow tube, you'd want to keep your body tight and compact. Your body is going to want to swing and wrap or pendulum around the pole, but it's your job to hold it from doing that. Think 🍌. Slide 3 is a pull-up variation, where you basically go from pencil to carousel swing to pencil again. Great arm exercise! And slide 4 is a sassy pencil, just for funsies. 💁✏️ . . ***For both exercises (and pretty much all moves on spin pole) it helps to take a little strut around the pole and step into the move to get yourself spinning. Practice giving yourself just enough push so that you get some momentum, but don't go into full #vomitron mode. 🌪️

Chinese style photograph12 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

🙋‍♀️Fessing up here! I really didn’t feel like training after work...(10 hour shift 😏) that voice that says.. you’ve had a big day .. sit down relax have a wine! 🙈 ... I actually knew that voice was going to be there.. So before work I said to @tahi_27 “I want to train after work today, don’t let me back out” Soon as I got home he set up a 20 minute Hiit session! 20 minutes! Perfect, a smart little sweat session! Thank you!! You know it’s worth it and you never regret it!! Give this one a go when your not feeling it, and always have a backup plan My partner in crime is mine!💏 Push up KB sumo squat Suspension Trainer Row Bike 45 seconds work 15 seconds transition Continuous for 20 minutes . . . . #healthycouple #hiit #homeworkout #strongissexy #projectblossom #wholefoods #workoutprograms #wellnessprograms #iincoaching #

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Every1 needs to follow this beauty and subscribe to her #onlyfans : don’t miss out! She’s also in to black guys ONLY 🔥😍 The next #beautifulgirl is — @juliaholbanel 🔥 #stunning #beauty #gorgeous #perfection #gym #workout #fitness #muscles #abs #fitbody #girlswholift #girlswithabs #model #onlyfans #booty #girlswithtattoos #irishfitfam #ukfitness #ukfitfam #usafitfam #kush #empowerment #vegan #irishvegan #ukvegan #strongissexy

Maggie
(@_._.r_e_d._._)

26 Minutes Ago

So I didn’t go to the gym a single time while on my mini vacay. That’s what a vacation is thought right....went today and did cardio, arms, chest, and core. Had to sweat out some of that good food and adult beverage I stuffed myself with. So total worth it! #gym #gymislife #gyming #gymunicorn #armday #cardio #getsweaty #sweatitout #vacationsover #backatit #fitlife #fitmom #mombod #fitover30 #sweaty #gymhair #doingitforme #mevsme #chestday #backtothegrind #timetogobacktothegym #workoffthisfood #letsgetserious #summerbeheresoon #strongissexy #musclesarebeautiful #weightswontliftthemselves #putinthework #pushyourself #determined

#repost @the.vegan.valkyrie (@get_repost) ・・・ Tfw you’re picked to be on THAT team. 👀🤩⚓️ @runeverythinglabs Honored and excited to be part of such an amazing group of people. Can’t wait to see what we can accomplish together- let’s do this, #teamruneverything // And my friends win, too! Use my code VALKYRIE15 for 15% off all purchases- link in bio! // At REL they have a saying: Enter With Purpose. It means when you enter a space, you make waves. You’re on a mission. You waste no time. You maximize all resources. When you show up, you get it done, and done right.... To me, that’s the spirit of the valkyrie. I know who I am; I know what I represent; and I know what I’m here to do. My purpose has driven me forward for 20 years. The competition can only run so far, so long... because I #runeverything ⚔️🔥 #veganvalkyrie #flywithme 🌱💪🌍// #femalemuscle #femalebodybuilding #femalebodybuilder #strongandsexy #strongisthenewsexy #strongissexy #uberfemalemuscle #womenbodybuilder #muscleissexy #musclesexy #womenthatlift #womenbodybuilding #womanwithmuscles #girlswithmuscles

trust the process (as I’m currently eating all the guac and drinking margs)🤷🏻‍♀️😂 but I did squeeeeeze in my lift during my work lunch break today, and I’m trying to workout as much as possible before my friend @donerps wedding in ONE WEEK!!! . . . #fitnessmotivation #fitchicks #girlswholift #saturdayvibes #bodytransformation #strongissexy #strongnotskinny #growthebooty🍑

Just a circuit from the leg day 😇 1) stand slightly behind the bar (no right under the bar) keep the plates under you toes to emphasize more on pushing THROUGH THE HEELS, and banded offcourse! - 12 reps. . 2) jump straight into side to side squats - BANDED, - 12 reps. . 3) straight into Squat and kickback, BANNNDED 🤪 - 12 reps. . Alright, you can stop now... And feel the burn 😂 💪🏻😅 #legday #leggains #growthatbooty #fitspo #fitnessmotivation #girlwithmuscles #strongissexy #ootd #bikinigirl #bikinicompetitor #legsforlife #fitforlife #legworkout

#sexypolechallenge week 3... #musicality! Tried to interpret the music on this one and focused on how the song felt. Can’t wait to perform to this someday... #spc2019 @carmineblackdance @nandzins @sexypolechallenge @sfpoleanddance @this_nao #badblood

Jade
(@missjb_)

1 Hour Ago

Can’t wait for my upcoming photo shoots, to just smash out some beautiful pics 😍 || @otoolephotographycanberra || #loveyourself #amateurmodel #fitnessmodel #sexy #photography #modelling #sensual #strongissexy #gymmotivation #tattoos #tattooedmodel

I don’t know what I’m more excited about, the fact that Summer is well and truly over and I’m still maintaining my tan or that I had the ENERGY👏🏼 to dress myself, paint my face and do my huurrrrrr 🤯 Thank you thank you 😊 ================= 💟[The Complete Body Guide]💟 www.dinajayfitness.com

The only thing that stands between you and what you want out of life is the will to try and the faith to believe it’s possible. . It may not be great. Form needs to be worked on. But darn proud of myself. Went in hard this evening and I’m feeling like Wonder Woman. Maybe it was the shorts. Didn’t even care about the lose skin! I felt sexy! 😝 At the end due to #chubrub , couldn’t finish on the treadmill. Finished off on the bike. Per yoosh, my ♥️ @sgt_invicta was virtually working out with me!! . #thickthighproblems #heismynumberonefan #hemotivatesme #myswolemate #latinaswholift #nostoppingme #powerlifterinthemaking #vsgfit #strongissexy #vsgfitgirl #acdfrecovery #charliemikeworkout #womenthatlift #liftheavyshit #fightingtobehealthy #sweatypits #fitover40

And yet, you kept going •

Rea
(@671iftz)

1 Hour Ago

Still here! Still working out, just haven’t really felt like recording as often. I felt everything was just so repetitive ever since I stopped my program. It felt good to just go with it for a little though. Focusing on a butt ton of reps. Started running a few times a week. CARDIO WUT. Been running with my mom and sister though, so that I have no excuse to avoid it. Been trying to change how I eat too. Like who tf am I. Planning to continue my old program tomorrow. I’m excited to see these results now that I’ve become a little more conscious about other factors. I want to SEE changes now that I FEEL good about these changes. 💁🏻‍♀️

I’m thinking about making this my main account and post whatever I want 🤔

d i s c i p l i n e . . . Discipline is just choosing between what you want now and what you want most. It’s working out when you don’t feel like it because let’s be honest we don’t always feel like going to the gym. You won’t be motivated every single day & that’s when DISCIPLINE kicks in! It’s saying no to food you know is bad for you, but it seems so convenient when you don’t feel like meal prepping. Discipline is always keeping your goals in mind and doing everything you can to reach them. Fitness is challenging and it’s extremely hard, but if it was easy then everyone would do it!

Love anything I get to press overhead 😍💪🏻 Keen to get my overhead up leading into my next comp. 🙊 Reppin only the best @strength_in_mind @ryanevolutioninlifting for the best gear. #strongissexy #overheadqueen #strongwomen #musclehut #liftheavy

🐇 snap: selena9o 🌈 . . Werbung // GEWINNSPIEL 🌱 Hey ihr Süßen, ich hoffe, ihr hattet einen schönen Sonntag?. Ich hab‘ den ganzen Tag mit meiner liebsten Tanja am Pool verbracht und die Sonne genossen. 👙💦 Passend zu den heissen Temperaturen momentan habe ich heute ein kleines Gewinnspiel für euch. Gemeinsam mit verlose ich ein hochwertiges Sonnenschutz-Set, bestehend aus: - Sonnenspray LSF 30 mit Bronze-Effekt und Bräunungsintensivierung - Aqua-Fluid LSF 50 - After-Sun Lotion - After-Sun Duschgel Alles was ihr tun müsst, um teilzunehmen: 1. Mir und folgen. 2. Meinen Post liken ❤️ und kommentieren und 2 weitere Accounts, die auch unbedingt ihr Glück versuchen sollten, in den Kommentaren verlinken. 🖇💭 3. Für ein EXTRALOS einfach das Gewinnspiel in deiner Story 📱 teilen und mich verlinken, damit ich es auch sehen kann. ✨ In einer Woche wird ausgelost, also schnell in den Lostopf hüpfen! Den Gewinner/die Gewinnerin werde ich in meiner Story 📱 bekannt geben. Viel Erfolg! 💕🌸 . . . . . #biracial #mac #classy #sunglasses #autumn #ruiva #summerwedding #feel #strongissexy #instafoot #victoriasecret #vacationtime #stockings

Progressing through #jaimeeasonlivefit. Its Going great and I'm feeling strong #muscles #fitfam #strongissexy #gymlife #workingonmyfitness #girlsthatlift

God is a woMAN @arianagrande @thejunctionpub thanks for having me sis @mrmissblaze - - - - - #drag #nadyabusiness #daviest #godisawoman #thejunction #musclequeen #strongissexy

Just a couple of fit chicks going out 🤷🏻‍♀️ #strongwomen #saturdayvibes #girlswholift #girlswithmuscle #womenwhodoitall

Sunday shout out goes to all the bitches from high school who use to tell me that ‘girls with muscles are gross!’ Now you must be glad we aren’t friends anymore. Pretty glad I ditched y’all after graduation! Can’t wait to be added to your group chat, happy bitching ✌🏼 ————————————————— #fitnessaddict #personaltrainer #healthyeating #cleaneating #growingthebutt #noexcuses #girlswholift #health #fitness #gym #workout #girlswithmuscles #bootyday #fitchick #heathcoach #fitbabes #stronggirlsclub #heavylifting #supplementsolutions #wejustdoitbetter #athlete #workforit #strongissexy #muscles #igfit #fitbody #functionaltraining

. When the little voice inside my head says: “it’s too far, too dark, too cold, and too much .........have a rest..............go back to bed......” Then the beastmode message came through to kicks little voice’s ass..........and I got up and finished the 60k battle.. • I surrounded myself with the dreamers and the doers, the believers and the thinkers, but most of all, I surrounded myself with the one who see the greatness within me, even when I don’t see it myself.. • #binloopultra120k #ultrarunning #ultramarathon #runnerslife #pushmylimits #ididitmyway #liveuptoyourstandards #runforareason #greatweekend #livinginthemoment #fitover40 #strongissexy

休憩☕😃🚬日曜日の仕事最高に楽しい😂うそつけー😭このpostわかりますかね?夏にタンクトップ似合う男👨イチローになろうと胸と肩トレにちから入れたら💪シャツの首と肩がギツギツッス😨2枚目🙋妹夫婦がまたホンコン旅行✈婿さんの家の方が近いけど絶対預けないんだよね😁たぶん妹🙋教育ママぽいw、婿さんの母親嫌い説😂うちの母親と真逆説😂・・・つづく😓#美意識#美容#美活#美肌ケア#艶髪#シャンプー#フローディア#flowdia#色気#いいね返し#美ボディ#dapper#mensstyle#撮影#トレンド#parisienne#strongissexy#classicstyle#dapperstyle #tomcruise#大人カジュアル#beautymodel#fashionmodel#jobday#艶肌#portrait#photooftheday#johnnydeep #横顔美人#bodyfit

It's not about physical TRANSFORMATION. It's a life TRANSFORMATION. I only work witg commited women/men who wanting to live healthier lifestyle. #strongback #strongyou #strongissexy #backworkout #totalbodyworkout #fatloss #chandigarhians😍✌ #chandigarhdiaries #chandigarhfitness #mohalifitness

Day 5: Even after an 11 hour shift and dealing with a new store open. I’m still dedicated to my goal of achieving that perfect body 👙 #dedication #fitfam #sixpack #chickswhoworkout #fitnessmotivation #kettlebellworkout #yoga #yogawheel #pink #getitgirl #letsgo #strongissexy #homeworkout

My kinda’ Saturday Funday! . . . . #fitnessmotivation #strongissexy #healthylifestyle

Current shape....😆 Doing a recop at the moment Eating 80% clean, lifting 4 times a week minimal cardio 60mins/week Low carbs during weekdays, high carbs or cheat meal on weekend. Body fat % = don't care, as long as looking good and healthy 😝 . . . #hongkonger#fitness #hkfitness #hkfitfam #strongnotskinny #strongissexy #fitnessmotivation #fitnessaddict #fitasian #hkiger

Happy National Puppy dog face day or whatever.🐶❣️

"Take a girl to the gym and tell her to do what she wants. If she goes to the treadmill, leave her. If she goes to the SQUAT RACK, KEEP HER." 😍🔥💪😚 #motivation #inspiration #squatwithdollshoes 😂 #squatcouple #squats #girlswhosquats #strongissexy #getstronger #strongereveryday

Strong is sexy. Who knows if I'll ever look like this again after having two kids, but you better believe I'm going to try! #fitness #strongissexy #littlecitylivin #goalgetter

There are three things in life that leave and never return: words, time, and opportunity. Therefore, value those who value you and don't treat those as a priority that treat you as an option. . . . . #ladyjacked #strongwomen #strongissexy #chickswithmuscle #girlgains #tinywaist #fitnessmotivation #fitfam #fit #tattednfit #fitness #fitchicks #hardwork #healthy #bodygoals #bosslady #bouldershoulders #shoulderworkout #fitgoddess #fitnessjourney #babygotback #staypositive #selflove

Okok. I have to share how beautiful this gym is. I know I know, it comes with $$$$. BUT LOOK AT THIS LOUNGE... Am I checking in a 5 star hotel 😍👌??? I wouldn't mind staying here for hours just to relax and chill out. Gosh can you tell HOW HAPPY I AM😝!? . . Hola at me if you also workout at this gym! 👋👋 Don't worry I'm still gyming at Goodlife on weeknds. . . . #newgym #equinox . . . #gymtime #fitnessmotivation #strongissexy #fitgirl #fitcouple #workoutmotivation #fancy #luxury #flex #fitness #health #love #vancouver #downtown

LOWER BODY BURN🔥||⁣ ⁣ 1 on 1 Sunday session with @ariarna_bartulovic. She really hammered my quads, glues and abs today. Threw in few more advanced moves that I definitely need to practice.⁣ ⁣ ⁣ #pilates #reformerpilates #bodybyariarna #lishygetslean #pilatesreformer #gluteworkout #bodytransformation #leg #legworkout #pins #toning #summerbodies #soperth #perthlife #perthfitfam #fitfam #fitspo #cleaneating #healthylife #strongissexy #strongisthenewskinny #pilatesbody #pilateslover #pilateslove

(@strong_riveira)

2 Hours Ago

Workout so good I got sweat drops all over woot woot #strongissexy #feelingmyself #feelinggreat #fitfoodie #sweat #hardworkingwoman

The thing I love about pole dance is that it doesn't have to be any one specific thing. An older woman tonight told me she really liked my freestyle and that it was the first time she realized that you could pole dance in a way that wasn't "sexual".. she made a point to express her approval of the sensual style too tho :) Most of the time I dance more provocatively.. lol it's nice to change it up from time to time. #didntevenneedpastiestonight #freestyle #freestyledance #freestyledancer #dance #pole #poledance #poledancer #polefitness #aerialist #poledancing #polefit #fitness #aerialistsofig #infinityaerial #columbus #columbusohio #cbus #ohio #ohflyo #strongissexy #fitchicks

Family photo shoot by @lisagabrielphotography!! #bowriver #cochranealberta #cochranemoms

Good day! I got a good, although short, leg workout in. One of my biggest flaws in the gym is taking too long between sets, my phone is a huge distraction. Well learned today that I can move much faster when I’m already running behind for something haha. . Thankful my Kentucky Wildcats won today. I’m a realistic fan and don’t expect to go all the way this year but I’m thankful and happy with every win. . Thankful for a good dinner and time spent with awesome friends tonight. Thankful for a good phone call with a best friend on the way home. And extra thankful for the gorgeous sight of the moon rising on the drive home. . All in all, a good Saturday. I work at the gym tomorrow, my first long shift 😳 . . #nashvillefit #womenwholift #lifting #gymjunkie #liftheavyshit #fitness #fit #fitfam #fitlife #fitchick #fitgirl #workout #workhard #nevergiveup #fitgypsy #womenwithmuscle #gym #gymlife #gymdays #gymrat #gymgirl #bodybuilding #strongnotskinny #strongissexy #goals #fitgoals #gymmotivation #gymlovers #inspiration #fitnessmotivation

💥LUNA IS JOINING THE CLUB @equinox 💪!!! Brace yourselves... She is coming with full on unicorn attitude and colours 🌈!!! Come spot the rainbow unicorn🦄. . . . Original plan today was to visit this fancy gym with @kdubb268 for fun, but I absolutely did not expect myself to be this impressed by the level of service and amenities 😍 There are so many classes like boxing/hot yoga/TRX, eucalyptus infused towels and FULL LINE OF KIEHL'S TOILETRIES #omg free wifi, Youtube connected cardio machines, fireplace lounge, etc ... Absolutely over the top and exceeded my expectations... ME LIKEY 😎👌 omg even the air smells like essential oil instead of armpits here. [🍭I'm a kid in a new candy shop🍬] #newgym #equinox . . . #gymtime #fitnessmotivation #strongissexy #fitgirl #fitcouple #workoutmotivation #fancy #luxury #flex #fitness #health #love #vancouver #downtown

Exactly one year apart and one lb less on the right. This is the difference between good coaching and great coaching! I had a very long off season composed of high carbs and consistent calories while developing some muscle maturity. My body is thanking me right now. Health is wealth my loves. 🙏 @ryanhinton @wanda_mayeux

Push-ups, squats and battle ropes — oh my! . Yesterday I was completely grateful that despite my hubs working 40+ hours a week, he’s the kind of husband that still helps with the littles, dinner, clean-up and bedtime. Either I slipped back farther than I thought in my 7.5 week break after surgery or my trainer was trying to kill me (ehh, at the very least, trying to see how long it’d take to get my arms to fall off)! . . . . . #workhard #playhard #pushups #squats #battleropes #guthealth #weightloss #personaltraining #pushyourself #strongissexy #gymlife #weightlossjourney #strengthtraining #getfit #pinkdrink #nevergiveup #becomingmybestself

19.5 crushed me. Wanna see how fast you shouldn't go? 😛 I obviously don't know how to pace. This was obvious in 19.2 and 19.5. Definitely going to be my focus for this next cycle. Also, watch the 3rd vid for a look at how your BFF feels when they kicked your butt on the WOD 😘 . . . @bornprimitive #bornprimitivebrandrep #bornprimitive #athletedrivenpatriotinspired @jstephens88 #crossfit #healthy #19point5 #gym #instafit #hwpo #hurtssogood #paincave #thrusters #pullups #fitness #junkondaily #intheopen #fitmom #momlife #mastersathlete #pace #race #fattofit #getfit #wod #workout #girlswithmuscles #strongissexy

Post workout selfie at this unique place. @tulumjunglegym #myfitfam @suly95_ @fabian_shredded @m0nnik #beachworkout #springbrake #tulummexico #couplestraining #strongissexy #ifbbpro #teamyoel

#repost @themenomnative with @get_repost ・・・ That's a wrap! End to a great day running with a few of my boys! Representing the dept well and showing everyone what's up! #oceansidepd #opd #thinblueline 🖤🔵🖤 #outrunalifter #outliftarunner @supremesportsnutrition1 🔥Fueled only by the best #supreme #roadtotwenty #teamsupreme #watchme #fitnessmotivation #strongissexy #strongwomen 🏋️‍♀️👌🤳💃👊 #neversettle #nevergiveup #girlswithcurves 🍑 #girlsthateat #girlsthatlift #cantstop #wontstop #mombod 👙 #momswholift #momsthatlift #rememberwhośwatchingyou 👀👣 #betterfordoingit #settheexample #betheexample #swoleandflexy #noexcuses

Instead of focusing on the things you can’t change, focus on what you CAN..your attitude, mindset and energy~ #photooftheday #quoteoftheday #igdaily #instagram #mood #goodvibes #positivevibes #strongissexy #futurenurse #ontothenext #focused #igfit #fitchick #motivation #lifestyle #lifeisbeautiful #inked #musclesandmascara

Some light weight barbell recovery squats at home today to break up some major lactic acid from 19.5 yesterday. 🏋🏻‍♀️💪🏼 . Anyone else feeling sore?

Perfect day ☀️ to sample some of Kenny Chesney's new flavor for @bluechairbayrum the Spice Rum, which is their first dark rum 🥃

“All progress takes place outside the comfort zone!” 👊 . . New week, new opportunities, let’s get it. . . #whatsyourproject #projectdxb #newweeknewgoals _ 📸 @smattia_photography

And I can still bench 💪🏽 sorta 🙃 Last week 👈🏼 100lbs this week 👉🏼 105lbs Not in my program at all but have been given the 🆗 to wing it until my #springshred starts. Just doing some of my program, some random stuff and some stuff I just like doing #strongsaturday #momswholift #powerlifting #doyouevenarch #whatsonyourbench #strongissexy

Das Projekt #yummymummy läuft und somit Tag 3 des Trainingsprogramms #tfmpowerbands Der Muskelkater ist vorprogrammiert, obwohl ich nicht so untrainiert bin. Das waren die letzten zwei Übungen. #trainhard #triceps #tobeafitmom #homeworkout #keineangstvorgewichten #ersttotdannsexy #muskelnsindsexy #strongissexy

Daisy
(@shengnudiary)

39 Minutes Ago

My version of #biceps workout. Try to bring torso up by bending elbows and that will target more on biceps than shoulder - then superset with push up! #fitness #activelifestyle #healthylifestyle #beactive #weighttraining #womenshealth #womenover40 #dance #strongissexy #fitnessmotivation #workoutmotivation #healthylifestyle #fitness #fitlife #activelife #cablemachine