#strongnotskinny

7,302,794 posts tagged with #strongnotskinny

Photos and Videos about #strongnotskinny

(@biancaerrigo)

52 Minutes Ago

Bikini life come back to me βœˆοΈβ˜€οΈπŸŒ΄ #holidayspam #didyouknowitwasmybirthday

(@happy.fooding)

3 Minutes Ago

Last year I had done a lot of experimenting with Christmas themed food. This year I ended up with rather badd digestive issues and quite honestly I just wasn't in the mood. But today I decided to go for a Christmassy bowl of porridge, with the right coloured toppings and the warmth of citrus and spices. And chocolate because that goes with every holiday πŸ‘πŸ˜… Breakfast: @quakeroatsuk rolled oats with grated cauliflower 🍚, lactose free milk 🍢, liquid egg white 🍳, @linwoodshealthfoods flaxseed, @cadbury drinking chocolate powder 🍫, @schwartz.uk cinnamon, ginger and nutmeg. Toppings: clementine 🍊, cranberries πŸ‡, and pumpkin seeds πŸŽƒ #breakfast #oatmeal #chocolate #clementine #fruit #seeds #healthy #healthyfood #balance #intuitiveeating #food #foodie #foodlove #foodporn #foodshare #foodpicture #foodstagram #foodgasm #foodblog #fitfam #foodinspo #recovery #weightgainiscool #strongnotskinny #edrecovery

(@fitness_jen)

4 Minutes Ago

This morning I had less than an hour to get my session done and won’t have time to do anything else today.... so here’s the total body blast that went down. ____________________ 50 box jumps 50 Power Cleans 50 KBS 50 Deadlifts 50 Wall Balls 50 STOH 50 Air Squats 50 Press Ups 50 KB lunges 50 Diamond SU (In between each set I ski’d 200m) ____________________

(@emilyeatsandtreats)

4 Minutes Ago

Hands down the best birthday cake I’ve ever had! πŸ™‡πŸ»β€β™€οΈ My mum outdid herself! Made to order @marksandspencer Chocolate & Salted Caramel Truffle Brush-Stroke cake ✨ Completely demolished. Macros unknown πŸ€·πŸ»β€β™€οΈπŸ€£ β€’ β€’ β€’ #birthdaycake #chocolatecake #saltedcaramelcake #chocolate #saltedcaramel #truffles #celabrations #cake #birthday #marksandspencer #foodie #foodstyling #foodstagram #instafood #flexibledieting #flexibleeating #iifym #iifymgirls #iifymwomen #ifitfitsyourmacros #strongnotskinny #balancednotclean #caloriesurplus #womenwholift #girlswholift #womenthatlift #girlsthatlift #ukfitfam

(@libbyhorsley_)

6 Minutes Ago

I could write a lengthy post all about how I found the challenge and how important it is to find balance with your training, but I’m also going to admit that I’m proud - I’m proud that I stuck to the challenge, I made sensible choices and I didn’t give up when it got tough. I don’t often take a step back and reflect on progress so when @f45_oxfordcircus sent through my 8 week challenge results I’m going to take a moment to recognise what I doooo do... Hold down four jobs (not called Four Jobs Libs on the lion-heart board for nothing πŸ˜‚), fit in training and eat good food so although it’s not a drastic transformation I’ll take it. Thanks to all the team down at @f45_oxfordcircus for being trainers with a difference (@haydn.elliott @tristanjssmith @sweatwithsana @hannahmitchellpt @a_k.fitness @ali.fitzness @rachpenrose 😘) and also my buddies who give me the boost when I need it. Soppy post over and onto a new week - I think after this weekend I might need a new liver - joys of having four jobs - all the #christmas parties! #transformationtuesday

(@hpfitness__)

7 Minutes Ago

WENT TO THE GYM FOR THE FIRST TIME IN EIGHT WEEKS TODAY(minus the purple cast, plus a hard core removable cast)!!!!!!! Road to recovery is so brutally long especially when I have a fear of going in too early and not actually being ready so dropping out after just starting πŸ™„ but we’re getting there! A lil sprint class to get these legs moving properly again and the endorphins are hitting an all time high! ✨

(@abcdefghijkleila_)

6 Minutes Ago

🌿✨ INSECURITIES✨ We all have them! Although my skinny arms is an insecurity of mine, I’m posting it on here because I want to document my progress! ✨🌿 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € ✨ Yes, yes, yes and yesss I don’t have the strongest arms or back and I never have had! But your girl is working on it! I’ve always had weak arms and that’s only down to myself not being bothered to train them as hard as I do for my lower body! ✨ I do train my upper body, twice a week in fact! But for any grossly noticeable muscle growth it’s important to be progressively overloading the muscle group over a period of time! ✨This means I need to be doing more compound upper body exercises, e.g. bench press, as appose to accessory movements which I tend to fill my upper body workouts with! ✨It’s quite easy for me just to stick to the same weight, but that won’t lead to results! ✨ It’s not the end of 2018 yet but I already want to set a goal for 2019 to grow my arms as currently you could probably snap them in half like chopsticks πŸ₯’πŸ’πŸ»β€β™€οΈβœ¨Swipe for today’s upper body workout πŸ’ͺ🏼✨ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € 🌿✨Also how cute is this @myproteinuk black bra! I’m also wearing the shape seamless leggings in purple! 35% off with my discount code in my bio with my link πŸ’™βœ¨πŸŒΏ

(@sofitnessuk_)

3 Days 10 Hours Ago

I’ve accidentally taken the whole week off from the gym (with the excuse of birthday celebrations). Safe to say I feel like a sluggish potato πŸ™ƒ But I did stand near a squat rack a few weeks ago, believe it or not - - - - - - - #ukfitness #fitnessgirl #strongnotskinny #girlswhosquat #instafit #fitnessaddict #strengthfeed #fitfamuk #flexibledieting #peach #squatbooty #bulkingseason #eatingseason #squatspo #girlgains #winterfashion #ootd #instalike #winterootd #fitblog #restday #restweek #ukfitfam #bristolfitness #unifit

(@wild_angelz_)

10 Minutes Ago

πŸ˜πŸ’¦πŸ‘€ Follow @wild_angelz_ βœ“βœ“βœ“ for more daily content! πŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . Dm for shoutout πŸ“©πŸ“©πŸ“© . . #beauty πŸ‘―β€ #sfs #angel #amazing #follow #babe #girlsavenues πŸ’• #bikini #hot #photographer #sexy #model #sexyphoto πŸ€ #gallery #girls πŸ‘™ #beautiful #cute #sensual #woman #fashion πŸ’‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #girlsthatlift #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk

(@cbhfitness)

10 Minutes Ago

Working hard! @cheyennetn_ πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ πŸ’ͺ🏼πŸ’ͺ🏼 πŸ‘πŸ‘ #workhard #gymtime #bootyworkout #legworkout #legday #everydayislegday #fitness #gluteexercises #fitnessmotivation #fitlife #fitchick #fitgirl #strongnotskinny #bopo #stronggirl #orangecounty #irvine #tustin #personaltrainer #socal #trainwithme #getfit #getstrong

(@rosijayfitness)

11 Minutes Ago

Love love love this limited edition set from @myproteinuk 😍 morning workout done βœ… I did shoulders and threw some abs in at the end πŸ€ΈπŸΌβ€β™€οΈ you can get this set for Β£26 instead of Β£40 if you use code β€˜ROSI’ at checkout 😍 and they have free delivery πŸ“¦ link is in my bio πŸ€—

(@real_fitness_uk1)

12 Minutes Ago

What is healthy?? Well that's hard to define. I have been heavy (15stone) and I have been very low weight I hit just under 10stone which was caused by poor diet and stress. I did not like either of them. It is so hard to feel perfect and that why you should not try to achieve perfection. The first photo was couple months last year after I started back at the gym. I worked really hard and saw only minimal results (in my eyes only). I changed my food a few times and my workouts until I felt happy again. What I did do was take lots photos recorded mg food and my workouts religiously. By looking at the info I collected I saw my strength was returning at a fast rate. I achieved so much because I was following a plan and not restricting my food. I was eating well but plenty of treats. I am no after 9 long months finally at 75 kg and feel great. No abs but that's not the end of the world I am strong healthy and my body is in a position where I can experiment with my workouts. I have fat that can be used to feed my muscles and I have a good balance of carbs proteins and fats in my food. Achieve all this with real food. Real workouts all tailored to you the individual by contacting me via DM or email. #transformationtuesday #realfitness #homemade #cleaneating #mentalhealth #hipster #fullback #gymaddict #fitspo #gymmonkey #trainhard #mealprep #musclebuilding #strongnotskinny #bulk #ukfitfam #fitfamuk #traininsane #motivation #eatclean #fitspiration #food #healthy #homemade #gymlife #gym #weights #strong #nutrition #tattoo #weights #protein

(@curves_and_cake_sw)

12 Minutes Ago

Apple, yoghurt and 6 litres of coffee...standard Tuesday morning. Roll on Thursday πŸ˜† does anyone have a job where they don't care what day of the week it is? I think the only job I'd be really happy in is one with dogs 🐢 . . #healthy #fitfam #fitness #fooddiary #strongnotskinny #trainhard #weightloss #girlswholiftΒ  #flexibledieting #healthyeating #weightlifting #foodblogger #workout #gym #weightlossjourney #lift #curvy #thick #pcosweightloss #sw #swfamily #swfriends #swuk

(@fit_metalhead)

12 Minutes Ago

Happy Transformation Tuesday! Left: Dec 2016 - 48kg ; Right: Dec 2018 - 53kg . Sometimes you just have to look back to validate the fact that you are on the right track FOR YOU. Gaining weight during this journey, eating more to fuel my body, eating more to fuel my soul. So many hard lessons learnt, and so many behaviors to correct still. BUT I am getting there. . @uhnonee posted a quote which totally gave me such a chill. Because it's do damn true. I've obviously adjusted it to suit my circumstances. . Those extra 5-10 pounds, that place where your body naturally wants to be- that’s your life. That’s your late night Lindt binge with your man, Sunday morning pancake brunching, your favourite ice cream in the whole entire world because you wanted to treat yourself. Those 5-10 pounds are your favourite memories, your unforgettable trips, your celebrations of life.Β  To me it's enjoying an ice cold beer on a hot day, eating pizza while watching movies and eating all the pastries while we were in Paris. It's sharing a special colleagues birthday cake, it's sun downersΒ with friends. It's also the strength I've gained, the weights I've lifted. Those extra 5-10 pounds are your spontaneity, your freedom, your love." . #fitgirlsΒ #fitnessmotivationΒ #fitnessjourney#strongnotskinnyΒ #sweateverydayΒ Β #fitgirlsworldwide #homeworkoutΒ #girlswhollift #transformationtuesday #fitmetalhead #liftheavylistenheavy #movenourishbelieve #workout #exercises #fitspo

(@queen_empire_1)

12 Minutes Ago

πŸ˜πŸ’¦πŸ‘€ Follow @queen_empire_1 βœ“βœ“βœ“ for more daily content! πŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . Dm for shoutout πŸ“©πŸ“©πŸ“© . . #beauty πŸ‘―β€ #sfs #angel #amazing #follow #babe #girlsavenues πŸ’• #bikini #hot #photographer #sexy #model #sexyphoto πŸ€ #gallery #girls πŸ‘™ #beautiful #cute #sensual #woman #fashion πŸ’‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #girlsthatlift #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk

(@el_rose90)

13 Minutes Ago

Great little chest and arms session last night πŸ’ͺ . . Two weeks in to cutting back on the late night treats and getting my supplements in order, I'm already seeing changes and motivating me to keep it up. Energy levels are way ⬆️ and mornings aren't such a struggle, just the cold to contend with πŸ˜«β„ #leanout #bodybuildinggirl #burnthatfat #timetocut #doitforyou #weightlifting #girlswholift #strongnotskinny #strengthtraining #musclegains #nutrition #supplements #protein #time4nutrition #eatlean #warriorsupplements #bulkpowders #gymlife #feeltheburn #powerthrough #supplements #onpoint #progression #onwardsandupwards #feeltheburn #drive #focus #cleaneating #nevergiveup #biceps

(@ms_avin)

13 Minutes Ago

Leaving the gym feeling happy😊😁Training and working out should be fun. The more you enjoy it the longer you’ll stick at it and the longer you stick at the better the results. . Find sports, exercises and training programs you enjoy and make you feel good. The results will become a by product and before you know it you’ll be part of a new community, look forwards to training and easily hit your goals. . One of my happy place is @crossfit6221 where I started my fitness journey. Come and join me for a HIIT session tomorrow at 06:15 or 08:30. It’s geared for everyone with different fitness level. Everyone is welcomed in to a friendly, happy and vibrant group. Come and have some fun! πŸ€ΈπŸΎβ€β™€οΈ . πŸ“Έ @dalandy . #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitfam #fitspo #training #exercise #exercisemotivation #workout #workoutmotivation #hiit #hiitworkout #strongnotskinny #strongisthenewsexy @underarmour @underarmourid @underarmourwomen @pullandbear

(@gym.fitness.empire)

13 Minutes Ago

πŸ˜πŸ’¦πŸ‘€ Follow @gym.fitness.empire βœ“βœ“βœ“ for more daily content! πŸ’― βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . Dm for shoutout πŸ“©πŸ“©πŸ“© . . #beauty πŸ‘―β€ #sfs #angel #amazing #follow #babe #girlsavenues πŸ’• #bikini #hot #photographer #sexy #model #sexyphoto πŸ€ #gallery #girls πŸ‘™ #beautiful #cute #sensual #woman #fashion πŸ’‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #girlsthatlift #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk

(@frankyfitmum)

14 Minutes Ago

Help!! 😣 I’ve never been than flexible but my hamstrings are so tight atm & I want to start some daily stretching to ease them & hopefully improve my flexibility. Do you have any top tips or any good YouTube videos that could help me learn some effective stretches?? . . . . #fitnesshelp #stretching #fitnesstips #stretchinghelp #fitnessadvice #fitmum #fitmom #fit #healthymum #iwantabs #fitness #juststrongambassador #strongnotskinny #strong #strongwomen #instafit #fitnessjourney #fitnesstransformation #fitforlife #strongmum #strongmom #progressnotperfection

(@barbellescarborough)

15 Minutes Ago

Sometimes things are a struggle and things don’t move the way they should. Easiest thing to do? Stop doing it. Best thing to do? Find out why and then make an adaptation πŸ™ŒπŸ»

(@dave.h123)

14 Minutes Ago

Then and now. I make sure I post a transformation pic every week, it helps keep me motivated and really appreciate the likes, follows + comments. My transformation has not been done with any quick fix diets, its all eating right and exercising in a sustainable way. I made big changes to my whole lifestyle but its been worth it πŸ’― #transformationtuesday #weightlosstransformation #weightlossjourney #positivity #happy #getlean #instapic #instafit #instafitness #smile #determination #positivevibes #bodybuilder #muscles #confidence #fit #instafit #body #leaner #consistency #consistencyiskey #weightloss #weightlossinspiration #fitfam #strongnotskinny #motivation #change #balance #transformation #sustainable

(@theonlywayiscrossfit)

15 Minutes Ago

Giving a big shout out to the @theonlywayiscrossfit 6am crew… some of our most dedicated CrossFitters. These guys prove that if you don’t have time to train you simply have to make time! Getting up a bit earlier creates a pocket of time to do something worthwhile. Dragging yourself out of bed on cold, dark mornings isn’t easy. Let’s face it, whatever time your alarm goes off it’s never fun, is it? Starting your day with a sense of achievement and a rush of endorphins makes it so worth it, though. Thank you to our 6am crew for bringing so much energy and motivation with you to each session! #towic #crossfit #fitfamuk #wod #girlswholift #weightlifting #gymnastics #woodfordgreen #strongnotskinny #mumswholift #gains #gainz #fitness #strong #barbell #boxjump #essex #functionalmovement #bootcamp #highintensity #kettlebell #pistolsquats #egofreezone #wallball #motivation #priorities #mornings #upwiththelarks

(@barbelleo719)

15 Minutes Ago

Haven’t been able to lift since last weds, felt really good being back in the gym, even though it was midnight πŸ˜‚ so technically i wasn’t a πŸ‘ on #internationalchestday πŸ˜‚ hit a volume PR that i am SUPER EXCITED ABOUT HITTING!!! 3x5/80, 3x5/95, 3x5/105 (PR! 😍) followed up with #accessorywork 😊πŸ’ͺ🏼 #offseason #powerlifter #gwpl #womenwhopowerlift #chickswholift #cantstopwontstop #hardworkdedication #lovethisshit #gettingshitdone #committed #lovethissport #strongereveryday #strongissexy #strongnotskinny #strongerthanms #takethatms #ledbyiron @ledbyiron_apparel this is the best song to lift to! 😜πŸ’ͺ🏼#psychopath #killer #killedit

(@swiftfitpt)

15 Minutes Ago

Massive thanks to you all. Unfortunately it is the last Monday class of the year. But a huge thank you to everyone who has attended and made it a great success. Plenty of laughs and plenty of progress. The two most important things. I hope everyone has enjoyed it as much as me and I will see you next year. - Pictures are of everyone playing the Rudolph game after completing the fitness 12 days of Christmas (which is a bit of a killer) --- --- --- #fitness #getfit #loseweight #bingowings #fatloss #strongnotskinny #fattofit #weightloss #training #toning #muscle #athletic #booty #personaltrainer #swiftfit #swiftfitpt #exerciseclass #hometraining #leeds #busylife #howtotrain #lifting #aesthetic #workout #instafit #noexcuses