#strongwomen

4,829,836 posts tagged with #strongwomen

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🔥รู้นะ!!ว่าสงกรานต์หลุดกระจาย🔥 ชีรินเลยจัด5ท่า workout booty & legs ด้วยมีอุปกรณ์หาซื้อได้ง่ายๆยางยืดต้านแรง 2ส่วนนี้เป็นกล้ามเนื้อมัดใหญ่เบิร์นเยอะ รอบนี้ไม่มีกระโดดกระแทกเน้นโฟกัสนะจ๊ะ😊 วิธีเล่น ✅ท่าละ12ครั้ง ท่าไหนมีซ้ายขวาให้ทำข้างละ12 ✅ครบ1ท่าพัก15วินาที เล่นต่อให้ครบ5ท่า ✅ครบ5ท่า เท่ากับ1เซตใหญ่ พัก1นาที ✅ทำให้ครบ5เซตใหญ่ อยากสวยหุ่นดีต้องทานอาหารให้ดีออกกำลังกายให้เป็นนะจ๊ะ #ชีรินคนอะไรตัวอย่างหมี #อังชีรินพาเปลี่ยนหุ่น #workout #booty #legs #ยางยืดต้านแรง #focus #fitgirl #strongwomen #ลดน้ำหนัก #ลดน้ำหนัก #ขอบคุณเครดิต

. . . Yes it’s a holiday and Yes I’m training 💁🏻‍♀️. . 💪🏼Happy Good Flexing Friday 💪🏼. . . . #goodfriday #flexfriday #gains #muscle #igfitness #fitness #lifestyle #mindset #discipline #strengthtraining #insta #behappy #fitnessmotivation #dedication #gym #gymshark #strongwomen #bodybuilding

Still rocking my gay pride 🏳️‍🌈 laces!!! All day everyday! I’m a huge support of the LGBTQ+ community and I will always be there for my friends!!! #strongwomen #friendship #everylifematters #nohatersallowed #loveislove🌈

Jen
(@mudinmyears)

3 Minutes Ago

Thanks @cara_alice and @f.i.t_project for a good start to the long weekend and finally got to try an assault bike! #fitness #fitfam #longweekend #spartanrace #spartanraceau #spartantraining #mindset #bemore #determination #roadtoenduro #progress #strongwomen #healthy #weightloss #friyay #hiit #functionaltraining #spartan

Its Friday #instagram hope your week was fulfilling! Monday will return in a blink of an eye!! Cheers to the start of a fabulous weekend! #goals #strongwomen #fitness #fitnessmotivation #onedayatatime #cheatday #muscleandfitness #goodfriday #🐰

Gewoon na 4 maanden weer die 65kg pijnloos pressen! Blij als het maar kan!! Nu mentaal voorbereiden voor training! Lekker weertje, ach.. we gaan even auto trekken 🙌🙌🙌🙌! #gym #fitfam #fitdutchies #fitfamnl #dutchfitness #muscles #fitnesslifestyle #girlwholift #dedication #bodybuilding #dutch #health #fitgirl #healthylifestyle  #femalefitness #gainz #dutch_gainz #strongwomen #strong #motivation #lifestyle #powerwomen #lifting #weightlifting  #strenght  #benchpress #strongmantraining

on the heels of my discussion about change yesterday... . Failure has always been one of my biggest fears. It kept me in my comfort zone for years and as a result, I existed and embraced life, but didn’t do much growing. I didn’t LIVE, I didn’t take risks. . Step into your fear, name it, look it dead in the face and move past it. Trust me, you won’t regret it! . I want to hear from you and understand what you learned from naming your fears yesterday. Send me a DM or click the link in my bio and let’s connect! . #julieclinelifecoach #lifecoach #lifecoaching #lifecoachingforwomen #livebig #noregrets #trustthetimingoftheuniverse #awakening #enlightenment #ascension #higherconsciousness #highvibrations #focusinward #theheartknowstheanswer #liveyourlonging #fitlife #bossbabe #strongwomen #fitover40 #womenwithmuscle #confidentwomen #mindbodysoul #motivated #focus #limitless #wisdom #driven

✨Ağırlık çalışması öncelikle kişinin postürünü düzeltmek doğru nefes almayı öğretmek vücut kompozisyonunu değiştirmek geliştirmek kisinin güç ve kas kütlesi inşaa etmesinde yardımcı ✨ #stabilizasyon #güç #reformerpilates #gymnastics #yoga #strongwomen #cadillacpilates #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessvideo #gününegzersizi #pilatestv #spor #instagram ✨ @mervfb @idilcelikk @iremcelikk

A GOOD FRIDAY INDEED 🐣 - - - I am SUPER EXCITED to announce that I am officially part of the team at the incredible @victus_soul AHH! anddddd kicking off my timetable with an Easter special next Monday 22nd with a HIIT & RUN special 9.30am and 10.45am! 😏 - - Then my face will be giving you some 🥊 and 🏃🏼‍♀️ fun as below, who’s coming to join?? 🙌🏻 - - - 🥊 Monday 7.30pm 🏃🏼‍♀️ Tuesday 12.45pm 🏃🏻‍♂️ Thursday 12.45pm

𝗶𝗳 𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗹𝗶𝗳𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗺 𝗻𝗲𝘃𝗲𝗿 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘀𝘂𝗻𝘀𝗵𝗶𝗻𝗲❤️#lifequotes #lifehacks . . . . #blackandwhite @mistrydixit3 #love #ladypower #strongwomen #cutegirls😘 #happy

"If you do what you love , you'll never work a day in your life" marc Anthony בפסח חוגגים את היציאה מעבדות לחירות , זה גורם לי לחשוב ולהודות על זה שאני פשוט אוהבת את העבודה שלי . אני זוכה בחירות שלי בכל יום כשאני עושה את מה שאני אוהבת , מרגישה את החופש שלי בכל תנועה ונשימה .... שמחה להגיע לסטודיו , לקרוע אתכן בשיעור ולראות אתכן מחייכות בסוף ולא מוותרות! מתאמנות יקרות שלי המון תודה- אתן גורמות לחירות שלי להתקיים🤗. אני מאחלת בחג הזה לכל אחת לבחור את החופש שלה , לפרוץ את הגבולות שלה ולא להפסיק לנסות. אז מה החופש שלך??? מוזמנת לענות בתגובות , חג שמח♥️ #inbalshape #womenfitness #strongwomen #girlyexercises #israelfitnessgirls #squatguide #circuitworkout #core #abs #armworkout #fitnessvideo #fullybodyworkout #womenhealth #fitgirlvideos #homeworkouts_4u #shapemagazin #personaltrainer #functionaltraining #studiofitness #fitgirls #fitmotivation #fitnessidea #fitmom #workout

💜Cate Blanchet💜

(@gymlife_georgia)

7 Minutes Ago

🥳💪🏻Finally got back to gym lastnight after a week off. Painful but well needed! Booty building & legs 🙂 . . . #flexfiday #gym #gymgirl #gymmotivation #bodypositive #training #puregym #strongwomen #strongnotskinny #bootybuilding #booty #fitspo #fitness #glutes

Ameen, and have sabr it’ll benefit you in the long run ✨✨🌹🌹 • • • Follow me @ukhti_sophie_ ✨🌹 • • • I post daily Islamic quotes, to benefit all of my brothers/ sisters in Islam. InShAllah, I hope this has helped you in any way shape of form. May allah bless you and keep you in the best of health and Imaan. Ameen.🤲🏻😌🌹 • • • #salahuddinal_ayubi #islamicquote #islamicquotes #allah #allahuakbar #allahﷻ #allah_akbar #happinessquotes #motivationalquotes #ummah #oneummah #muslimummah #strongwomen #islamstrong #islamicquotesandsayings #sabr #allahknowsbest #allahknows #allahisone #allahisgreat #allahisthegreatest #allahismerciful #allahismyonlyhope #allahisthemostmerciful

Όταν είσαι άρρωστη αλλα εχει έρθει η φιλεναδίτσα σου..! #hometown #bffgoals #bffe #vasoula #mybestfriend #love #🇬🇷 #2ndofficer #strongwomen

Small but significant progress for me seeing my shoulders getting wider and stronger!! Yes please to more pronounce deltoids et al. 14 weeks out before competing for the #ukbffbikini 💪 Happy Friday #fitfamuk ❤️ #bodytransformation #personaltrainer #fitfam #fitnessmotivation #fitness #girlswholift #instafit #gymwear #progress #dedication #strongwomen #gymselfie 💕

ساقی به نور باده برافروز جام ما مطرب بگو که کار جهان شد به کام ما ما در پیاله عکس رخ یار دیده ‌ایم ای بی‌خبر ز لذت شُرب مدام ما هرگز نمیرد آن که دلش زنده شد به عشق ثبت است بر جریده عالم دوام ما #photographer #عکس #adelaide #strongwomen #famous #domesticviolence #life #lifestyleblogger #emotional #view #travel #australia #dubai #زندگی #زن #منوتو #دختر #girl #boy #lawyer #strongwomen #pictures #love #loveyourself #london #turkey #تهران #ایران#canada#relationshipgoals#views

Happy Easter! Who's looking forward to an extra long weekend? Between quality family time & lots of chocolate, this weekend is the perfect opportunity to get out and enjoy Spring! #easterweekend #fitfam #healthy #balance #weights #running #fitfamuk #strong #pilates #girlgains #strongwomen #womenshealth #homeworkout

Someone said to me yesterday u didn’t look like that the other day.... 90% of the time I wear a hoody, or top that covers my arms and body and I don’t “flex” - I have no confidence to kick about like the 2nd picture! The other 10% when I’m in the gym or in my house without a hoody on!! 😜 #strongwomen #strong #gym #doubletrouble #womenwholift #girlswholift #girlswithmuscles #womenwholiftheavy

Reminder to self today. Over half way through prep 👌🏻👍🏻 We are on it. Excited to see what @kris_bodybuilding and I can bring to the stage this year. Keep going Lou !!!!! #bodybuilding #bodytransformation #bodybuildingmotivation #figureprep #fitover40 #girlsthatlift #strongwomen #strongwomen #thisgirlcan #strongnotskinny #zyzz #natty #fitness #gymmotivation #training #noregrets #noexcuses

Trine
(@trine.rob)

7 Minutes Ago

I had a great day yesterday. I ate everything I wanted, which was granola, sweets, croissant, cake and pizza. Today I am back to my usual maintenance diet😊 I am also working out later today😊💪 . #cheatday #cheatdayeats #cheatdayfood #foodie #fitnessfoodie #strongwomen #fitnessgirl #fitnesslifestyle #makingprogress #cheatdaygains #strong #buildingmuscle #happyeaster #balanceddiet #balancedlifestyle #balanse #matglede #spisedag #consistency #whenfoodislife #foodlover #fitnessmotivation #fitgirl

UNICORN LOVERS// This super soft Knit by @adineluxebasics is soon on it’s way to selected boutiques in #queensland ➕We can’t wait to share this label with all of YOU. Stay tuned X . . . ✖️LUXBASICS✖️ www.luxbasics.com.au 💌hello@luxbasics.com.au 📸@luxbasics ________________ #fashion #strongwomen #empowerment #fashionblogger #lifestyle #female #melbourne #sydney #brisbane #sustainable #shoplocal #australianfashion #bossbabe #entrepeneur #fashionaddict #womeninfashion #womeninbiz #travel #bodypositive #loveyourself #ootd

Happy holiday ! 🤗 Passover always makes me feel good👍🏻 Everything outside flourishing and begins to feel the summer! ☀️ . . . #happiness #holiday #passover #israel #beauty #love #flowers #summer #friday #אהבה #tlv #telaviv #mood #fashion #fila #me #pictures #love #vibe #jeans #חגשמח #תלאביב #פסח #קיץ #summer #2019 #fit #fitness #women #strongwomen #fun #weekend

One thing I lately struggle with is to find the time only for me. To relax, to just be. The good thing is I can listen to my body, and therefore I am not pushing it to the edge where most probably I would struggle to come back. However, it is important to talk about it and solve it. It starts with a feeling of guilt that you are not working and that you have no right to take time for yourself and exercise for example or just read a book….at this point you have to ask yourself, what is going change it 1-2h meanwhile you dedicate them to yourself? Well the truth is nothing will happen:D Only you will get new exciting experience and try activities/ be with friends that will open you a new opportunity to experience you live. So my advice - talk to beautiful strangers, try new activities & enjoy it! If you struggle at it let me know, write to me 😀 I love to meet your new people and share this rather overwhelming feelings. #enjoy #fitness #dnescvicim#strongwomen #power #smile#emergy #workonyourself #focus #10x#beyourownboss #fitnessmotivation#girlboss #stretching #yogainspiration

Reposted from @molly_g_rodriguez_arts - Todays song is AngstMode 3000 by @junieandthehutfriends . . . An eccentric art rock song. This one contains a simple, light beat, and various layers of synthesizers and piano. The piano provides a jangly rhythm over the beat. Its catchy. It feels random at times, with various sounds coming at you around the changing sounds of the piano and synth, as well as the singing and electronic spoken parts. It has the feel of some early to mid 80s new wave songs. The vocals are great and it has some lovely harmonies. This is the most unique song you will hear this year. It's fun, its fresh, and it leaves you wanting more. I really look forward to hearing more from them. . . Check it out. . . #artistic #artsy #artworld #photo #picture #artist #music #ink #inkedgirls #toronto #writer #torontolife #comics #drawing #instaart #tattooart #tattoo #cartoon #indie #illustration #arte #artcollective #artgallery #strongwomen #colorful #artwork #animation #traditionalart #artoftheday @latenightseth @indie88toronto @fallontonight @latelateshow @1021theedge @theellenshow @949therock

The truth is...NOBODY CARES...WORK HARDER!!!! We live in a “You either produce or you don’t” type of society. The only thing that matters really are RESULTS...keep your excuses!!!!💯💯Good morning Kings & Queens!!!!✊🏾✊🏾Its Squat Friday🍑🍑 & today we have Frog Jumps with 10lb dumbbells, Knee Squats (as I call them🤷🏾‍♀️) & Jumping Squats. Lets not forget T.G.I.F = The Grind Includes Friday!!!!!!💪🏾💪🏾LETS GOOOOO!!!!! . #armday #transformation #fitchick #arms #getfit #fitmom #workout #fit #motivation #fitfam #strongwomen #training #blackgirlmagic #exercise #abs #legday #legs #blackgirlsrock #determination #trainer #justdoit #blackwomen #blackpeople #goals #gymlife #fitnessjourney #melanin #exercise #fitlife #beastmode

It has been a tough week for many of us but we're here and that's all that matters...have a blessed day fabulous Insta friends... May this sunshine last too 😉 xxx #instalove #friends #family #holidays #strongwomen #instayou #instame #instagram 💕

Τίνα από το Κωνσταντίνα. Έκλεισε φέτος τα 45. Θυμάται έντονα την μαμά της στα 45. Άρχισε να φοράει κραγιόν πριν από 2-3 χρόνια, νιώθει πιο όμορφη με κραγιόν,πιο θελκτική. Εργάζεται σε αρκετά μέτωπα, χρησιμοποιεί μόνο το μυαλό της, είναι αδέξια και έχει επιλεκτική μνήμη. Αγαπάει πολύ δύσκολα, αλλά είναι πίστη. Πιστεύει πολύ,της αρέσει να «κουράρει»,να φροντίζει και να επιμελείται τα πάντα. Είναι αυταρχική και δεν δίνει ελευθερίες. #lipsofathens #lips #lipstick #imprint #athens #cycladicmuseum #zeusndione #girlspower #strongwomen

Power snatches Power clean and jerks And a record back squat 😁😁😁😁 Training @prorawgym gym gets me hyped up for a good session today #oly #olympicweightlifting #olympiclifting #chickswholift #masterlifter #fit #fitness #womanempowerment #womanwholift #liftingweights #impactpersonaltraining #strongwomen #ageisjustnumber #snatches #cleanandjerk #squats

I don’t wake up every day ‘dying’ to go to the gym, simply because competing this year isn’t my nr 1 priority. However, this morning, i managed a lil run to the gym, a back session and a mini-Posing break because I need to remain consistent while keeping my eyes on that end goal. In the past, I would feel guilty trying to do it all at the same, but I’m learning to focus on one thing at a time to make sure it’s properly done ( no guilt, no stress...just ticking all the boxes). It will take the time required to become an ‘overnight success’ but I know I will crush every single goal on that list. God is the Captain of this ship, it’s already done, time just hasn’t caught up yet🙏🏾💫. #faith #believer #focus #dreams #justdoit

If I ruled the world...

It is a good day! The sun is shining, night shifts are done for the week and now I get to spend the next 4 days at home with the best people in the world 🌍❤️ Breakfast pancakes 🥞 ✅ now time to get this house ship, shape and shiny and get a large food shop done. Let the Easter antics begin! See you Monday gym 🤪 - - - #healthandfitness #healthandwellness #fitnessmotivation #fitness #fitnessgirl #weightlosstransformation #weightloss #weightlossjourney #transformation #bodytransformation #bodypositive #bodybuilding #bodygoals #goals #shredding #summershredding #summershapeup #motivation #strongwomen #strongnotskinny #weightlifting #weightliftingwomen #girlswholift #girlswithmuscle #strengthtraining #strength

Strutting into the bank holiday weekend like..... . . Have to say am loving this weather. I don't know about you but I shine in the sun. Must be all that melanin! . Loving this behind the scenes clip from the video shoot to Next Lifetime w/ @lord_zealous COMING SUMMER 2019!!! Shot by @kbrealtv . ' Dare to dream' . . . Wishing you a wonderful bank hol weekend beautiful people... Whatever you do, do it with love ❤️❤️❤️ . www.anushaloves.com . . #music #singer #musicvideo #londonsinger #beautifulgirls #blackexcellence #artist #talent #blackgirlmagic #singers #hot #womanpower #soul #kizomba #musicians #musicindustry #asiansinger #pop #musician #strongwomen #artists #singersongwriter #latina #musicvideo #rnb #salsa #afrobeat #housemusic

Flying into the bank holiday weekend with a trail run together this morning and some grip work 🤪🤪 . . . . . . . . . . #runner #race #ocr #training #ocrwc #roughevents #10k #running #fitness #fitnessmotivation #fitspiration #runningmotivation #obstacles #spartan #crossfit #trailrunning #strongwomen

____sulit tapi harus dihadapi____ • • • #strongwomen

Take time to pay closer attention to things that you would normally ignore. Learning to look at things In fine detail means that our mind and therefore our lives become more refined and we get access to greater levels of appreciation of all that is beautiful. We can zoom in on anything in this way-a bud about to flower, a sun about to set, a bird gliding the thermals as the sun rises. Notice the sensation in your body as you pay attention to moments of beauty🌸☀️🌺 #daysofsmallthings #beautyinsimplicity #littlestoriesofmylife #aslowmoment #communityovercompetition #nothingisordinary #thesimplethings #mindfulliving #lifelessons #nestandflourish #womenhelpingwomen #communityovercompetition #beautyinsimplicity #bettertogether #womensupportingwomen #consciousliving #rise #strongwomen #mindfulnesscoach

Never back down 👊🏽😁 ————————————— ▪️ Rockaway Tights ▪️ Astoria laced tank ▪️ Astoria cropped hood 👇🏽 @officialbetterbodies @betterbodiesnordic . . #friday #legday #outfitonpoint #betterbodies #officialbetterbodies #betterbodieslifestyle #betterbodiesclothing #betterbodiesambassador

Please pray for those people who feel the need to hack inspirational Instagram pages! #wontstop #imback #strongwomen #therapist

🎶 OUT TODAY!!! Help You Fly (live at 7 Stages) 🎶 In all the digital places ♥️♥️♥️ Link in bio! I wrote a whole post about this, but Instagram somehow erased it, which makes me sad, but I will try to remember a little of what I said....no, I’ll just #startagain..... The song and video were recorded by @mgoshea at my concert at @7stages_atl last August!.! . This is part of a larger live concert album/video which we are working on, with help from my @patreon family!!! You can be part of it, too, at Patreon.com/terranaomi. When you sign up, you’ll immediately be able to access dozens of songs, videos, and posts only available to my Patreon community, for as little as $1/month!!!.! . So—please tag some friends in the comments, share the song link (in bio), and I’ll post the entire video next week!!! . I’m in #trieste today, about to go explore a little bit, really excited for the show tonight, and all the rest of the shows. This has been a wild journey so far...I will keep sharing it on Instagram, and look forward to seeing some of you at the shows! . Also, un grande saluto e benvenuto ai tutti miei nuovi amici italiani ♥️🇮🇹♥️🇮🇹♥️🇮🇹♥️🇮🇹♥️ ti amo!!! . . . . . #singersongwriter #singer #independentartist #indieartist #indieartists #liveperformance #liverecording #livealbum #livevideo #italiantour #diariaperti #travelling #traveller #experiencelife #tour #tourlife #strong #strongwomen #dowhatyoulove #passion #music #musiclife #musicislife #tryagain #keepgoing #believeinyourself

Jessi
(@jess171924)

14 Minutes Ago

Einen schönen guten Morgen.. und schöne Ostertage ihr Lieben.. genießt das Wetter ☀️und da die Kids ja Ferien haben.. eine Runde Home Workout und ein schöner Rücken kann ja bekanntlich auch entzücken... #fitfam#gym#fitmom#strongwomen#sport#ostern#mom#of#three#home#workout#von#nichts#kommt#nichts

This weekend I am putting the meal plan to the side and enjoying food a little more than usual because Easter eggs and Lindt bunnies are just as good for the body 💛 • • • • • #adidas #fitness #abs #girlswholift #fitwomen #gymlife #glutes #squats #positivity #bodypositivity #goals #fitspo #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation #strong #strongwomen #healthylifestyle #motivation

I got it from my mamma @mariatai88. Tried out @f45_training_zayedsportscity- Safe to say mum smashed it 💦💦💦

Friday Funny 😂😂😂😂 It certainly has merit lol. Are you a midnight snacker ? Or is there another time of day that makes you go looking in the fridge 😳 Hope you are having a great day and are out there doing a mix of being active and relaxing 👍 #itsthelongweekend #friday #fridayfunny #raidthefridge

Christina Stefanidou🍏Pilates Instructor | TimiTraining . Christina is very passionate about Pilates because the benefits are endless… . Locations Colliers Wood | Lambeth | Kingston | Richmond | Surrey | Wandsworth | Wimbledon | Westminster | Central . More info: . https://www.timitraining.com/christinastefanidou . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . . . #pilatesinstructor #collierswood #kingston #richmond #wimbledon #pilatesinstructorwestminster #westminster #pilates #matpilates #fitness #fit #instahealth #instafit #happy #london #hollandpark #lambeth #wandsworth #love #easter #1 #nottinghill #postnatalfitness #sloanesquare #strongwomen #woman @timitraining #timitraining #greek #greekgirl #🇬🇷

Day 9: #absworkout Pyjama Workout 🤗 This is Pre-Work, so I didn’t see the point in putting on my gym gear.. Although, I do find something quite motivating about getting dressed up for the occasion- Anyone else feel that? Anyhoo.. I did day 9! 💪🏽 . . . #strongnotskinny #plantbased #healthybodyhealthymind #balance #fitmum #brunette #brunettesdoitbetter #wellbeing #mindfulness #wellbeingcoach #wellbeingwarrior #fitnessinspo #summerbody #instafit #fitlife #mumlife #onlinecoach #fitnessmotivation #feelgood #crueltyfree #toxicfree #coach #memaintenance #strongwomen #healthyhabits #homeworkout #absworkout

Clara Ramos🍏 Personal Trainer | TimiTraining . Locations  Battersea | Clapham | Chelsea | Belgravia | Sloane Square . Private gym | Home | Outdoor | Work . Sporting History Gym Training | Volleyball | Football | BJJ | Tennis . Main Training Expertise Weight Gain | Weight Loss | Weight Gain | Strength Training | Core Training | Interval Training | Flexibility Training | Stability Training | Strength Training | Flexibility & Mobility . . . #personaltrainerchelsea #personaltrainerbattersea#personaltrainerwandsworth #personaltrainerclapham#personaltrainersouthlondon #brazilianjiujitsu #brazilianpersonaltrainer #bjj#bjjgirls #fitness #strongwomen #abs #glutes #braziliangirl #health#instahealth #instafit #love #1 #happy #battersea #clapham #chelsea #london#belgravia #sloanespuare #personaltrainer #london #timitraining @timitraining #🇧🇷 #brazilian

I really had to push myself to do this, this morning. I found motivation in the fact that this is Day 7 and I know from doing previous challenges, that I would feel so much better, for so much longer if I just did it. I also know that the days I start off with “I can’t be arsed” are the days I most feel sluggish and am least productive. - This is the whole point of challenging myself to 21 days of mindful practice - I do it to almost condition healthy Habits into my lifestyle. - The days you “can’t be arsed” are the days you need to push yourself the most - These are the days that you are fighting your Self Limiting Beliefs - “Days off” should be premeditated, not prescribed by a Lazy Habit . . . #strongnotskinny #plantbased #healthybodyhealthymind #balance #fitmum #brunette #brunettesdoitbetter #wellbeing #mindfulness #wellbeingcoach #wellbeingwarrior #fitnessinspo #summerbody #instafit #fitlife #success #life #mumlife #onlinecoach #fitnessmotivation #feelgood #crueltyfree #toxicfree #coach #memaintenance #strongwomen #healthyhabits #homeworkout #absworkout #wellbeingblogger

Been experimenting with my #postworkout breakfast... ☝🏽☝🏽☝🏽☝🏽👇🏽👇🏽👇🏽👇🏽 Scrambled Turmeric Tofu w/Mushrooms & Kale. - I had a side of avocado on toast & some grilled asparagus too. 🥑❤️💪🏽🌱 . . . #eattherainbow #holistichealth #wellbeing #foodismedicine #foodinspiration #wellbeingcoach #whatveganseat #veganfood #govegan #mushrooms #tofu #tofurecipes #plantpower #plantbased #feelgood #happy #veganfood #selfcare #love #life #eatclean #wellness #strongwomen #strongnotskinny #postworkoutmeal #mindfuleating #eatmindfully #breakfastideas

Happy Friday! 😊 Sofia woke me up this morning at 7.15am, fully dressed for school- so I literally had no excuse not to do this. (I even had time to spend a good 10mins on talking myself out of it) I’m glad I got it done though, as I’m feeling good both mentally and physically. Starting the day with a challenge always puts a #spring in my step for the day ahead- it informs me of how capable I am. ✌🏽 . . . #holistichealth #wellbeingwarrior #strongwomen #mondaymotivation #strongnotskinny #fitmum #mumlife #momlife #fitnessmotivation #fitfam #wellbeing #healthybody #healthymind #plantbased #vegains #crueltyfree #balance #lifestyle #goals #toxicfree #fitness #coach #happy #feelgood #healthyhabits #memaintenance #fridayfeels