#strongwomenunite

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Goals set and started in November! I dont wait for Monday/next month/NewYears 🎉! I set my goals and work at them adjust them and keep progressing! #motivate #inspire #motivationmonday #girlswholift #momswithmuscles #momswholift #momswholiftheavyassweight #strongwomenunite #strongissexy #betterthanyesterday #incompetionwithmyself #incompetionwithnoonebutme #cleaneating #fitness #fitmom #fitfam

(Credits @christmasabbott ) ▶I can tell you WHO were my rolemodels, heores - my inspiration to start exercising. But I can't tell you WHY. It's like falling in love. They are my strong women. And @christmasabbott has always been one of them. . . . . . . #fiercewomen #strongwomen #strongwomenrock #christmasabbott #womenwholift #strongwomenunite #letsinspire #myinspiration #inspiredtoinspire #inspiredtolive #inspiredby #fitnessinspired #myfitnessinspiration #myspiritanimal

BarreSkin
(@barreskin)

17 Minutes Ago

2018 Resolution Checklist • Surround myself with good people. Love myself everyday. Practice acro and yoga. Drinks lots of water. See amazing places. Laugh often. Love selflessly..... 2018 is 2 week’s away, I think I’ll start now. #escapethepressure . Gorgeous photo by @abovealpinephotography . . @barrehoppin @madisonjaye26 . #barreskin #leggingsarelife #barreboss #barrebabes #pilateslife #leggingseveryday #athleisurestyle #athleisurelook #athleisurely #gymfashionfitness #gymfashionista #leggingfashion #yogaislifeandlifeisyoga #bendybacks #gymootd #gootday #boutiquefashions #womensfitnessapparel #strongwomenunite #squatproof #squatapproved #barrecore #barreabs #strongwomenunite #acropartners #acrogirls #acroyogalife #westslopebestslope #barrelosophy #barrebabes #barreboss #barrelife

This is for those who said I wouldn’t be nothing..... Listen, my Pastor spoke so deep into my soul yesterday that I had to run (no, go on the website or Facebook page, I ran!). Because I told God I’m ready to release the hurt, the pain, the malice, the abandonment. ALL OF IT. And my Pastor spoke to that prayer and petition I laid at my Father’s feet. I had a close family member tell me I wouldn’t be anything, ever. And I’ve carried that. God changed my condition and position. When I tell you the freedom that I feel now is like a literally weight has been lift. The burden is easy and the yoke is light! Thank God for FREEDOM in 2018! #shewon

PREACH AUDRE 💯 sign up in the link in bio for a {free} live chat on Wednesday about SELF LOVE. The importance of it, the magic it creates for us and 4 simple ways to EMBODY it ❤️ RG: @daysea_lee #toolsoftherevolution #resistanceisfertile #showmeyourstardust

You are beautiful and strong! #bossbabe #bosslady #strongwomenunite

Happy Monday, today we’re celebrating 12 days of Christmas with 20% OFF of the Aspen Leggings! Use code: aspen20 at checkout! . . Great shot by our favorite @abovealpinephotography • @barrehoppin . . #barreskin #leggingsarelife #barreboss #barrebabes #pilateslife #leggingseveryday #athleisurestyle #athleisurelook #athleisurely #gymfashionfitness #gymfashionista #leggingfashion #yogaislifeandlifeisyoga #bendybacks #gymootd #gootday #boutiquefashions #womensfitnessapparel #strongwomenunite #squatproof #squatapproved #barrecore #barreabs #strongwomenunite

Saturday consisted of this amazing and beautiful woman’s face in front of MY camera #honored

Happy Monday, today we’re celebrating 12 days of Christmas with 20% OFF of the Aspen Leggings! Use code: aspen20 at checkout! . . Great shot by our favorite @abovealpinephotography • @madisonjaye26 . . #barreskin #leggingsarelife #barreboss #barrebabes #pilateslife #leggingseveryday #athleisurestyle #athleisurelook #athleisurely #gymfashionfitness #gymfashionista #leggingfashion #yogaislifeandlifeisyoga #bendybacks #gymootd #gootday #boutiquefashions #womensfitnessapparel #strongwomenunite #squatproof #squatapproved #barrecore #barreabs #strongwomenunite

Big smile big dreams ✌🏽 lots to do and organise this week leading up to to Santa plus a busy week at work to get through 😁 I’ll need to start packing after Christmas because like most girls I’m a nightmare and need a whole week o do it! I basically try to pack my whole house away to take with me @florian.ruel 😏 we are going to be driving to France which doesn’t take long on the boat but always seems to be quite exhausting so at least we can catch some 💤 on the ferry and do some shopping! First stop is Caen to be with @anarchypink & @jean.b_ruel for a few nights before heading off to Rennes! We will keep you updated more when we’re off! But for now let’s enjoy Christmas 😍🤩🎄

Celebrate the unique aspects of femininity. #hvacbabes

All smiles today, and not because everything in life is all rainbows and puppy dogs but in fact because it’s not. It’s the challenges that lead to determination, it’s the days all alone that lead to independence, and it’s the broken hearts that lead to an awareness of your own kindness, loyalty and ability to love someone else. 2017 has been so rough for me, god only knows, but nothing lasts forever. And my happy place is just around the corner. I’m sure of it. A huge thank you to everyone that’s listened to me quite literally cry a river this year! 💕 #mentalhealthmatters #strongwomenunite #onehellofagirlsquad #justintimberlake #unconditionallove #bekindtoothers #workingonmyself #speakout #goddamnproudofmyself

Superhero’s come in many shapes and sizes! I think it’s always important to remember the things that define being a superhero (well this is my list) loyalty, honour, integrity an iron will, the will to stand against evil even when the decision to do so is not popular, the deep need to do the right thing even when nobody is watching, to always stand for those who are disempowered, to strive to always be better, to always give back, a strong sense of right and wrong and the strength to stand for what they believe to be right...to act even when they are frightened by the action...(and of course a love of brightly coloured Lycra 😂 - joking)...I’m pretty sure I meet Superheroes on a daily basis, so this is just a little recognition that you do get seen, that your actions are not missed and that we need YOU! #kmc #keepbeingstrong #superheros #asdmumandproud #strengthcomesinallforms #beamazing #motivation #bullterrier #strongwomenunite #beahero #standforsomething

Sundays are for prepping, planning, and checking your #bootygains🍑! Oh and eating because the booty ain't gonna grow itself. For real though feeling rested and ready for a new week of kick ass workouts with my gym clients and online boot campers. 😉🍑💪🏼 #bootyoverabs

Hamstrings in every way! For me one movement is not enough. I use several options with various foot positions- Building my foundation brick by brick! #team SALIB #legz#trunks#girlswhocurl#brickandmortar#stronghouse#myhouse#xframe#strongwomenunite#inspire#502wreckingcrew#ifbbproleague#womenwholift#bands#🇺🇸#sorryforthebootyshots🤪🍑 @nextlevelsn502 @abs2bfitnessapparel @converse @promerasports @roguefitness @illustratusmaximus

BarreSkin
(@barreskin)

1 Day 3 Hours Ago

Practice with peace of mind✌🏻 The Aspen Leggings are perfectly supportive, breathable and have 4-way stretch. Our high waisted design gives you extra tummy support without squeezing too tight. Check out the hot new arrivals at barreskin.com • . . Gorgeous photo by @abovealpinephotography • Model @madisonjaye26 . . #barreskin #leggingsarelife #barreboss #barrebabes #pilateslife #leggingseveryday #athleisurestyle #athleisurelook #athleisurely #gymfashionfitness #gymfashionista #leggingfashion #yogaislifeandlifeisyoga #bendybacks #gymootd #gootday #boutiquefashions #womensfitnessapparel #strongwomenunite #squatproof #squatapproved #headstandsfordays #headstandsallday #barrecore #barreabs #barrestrong

Brittany Bowen
(@barrehoppin)

1 Day 4 Hours Ago

Sunday is our favorite day❤️ Finally got my headstand today without using a wall! . • wearing @barreskin . #absanas #headdtands #barreskin #journeytoheadstand #upsidedownisbetter #barreboss #barreislife #barrebabes #strogcore #strongwomenunite

Megan Berte
(@megthemachine)

1 Day 4 Hours Ago

Believe in yourself, beauties! You got this! I just finished a 28 day workout calendar of Insanity. That was no joke, but I told myself I can do this, and believed it. And, I did. The mind is powerful and talking to yourself positively really is a game changer. #believeinyourself #youcansodothis #healthylifestyle #strongwomenunite #beawarrior #beauties

BarreSkin
(@barreskin)

1 Day 6 Hours Ago

Shop before you Brunch! Today’s 12 Days of Christmas 20% off goes to the Charcoal Leggings. Use the code charcoal20 at checkout for 20% off your order! . . Awesome shot by @abovealpinephotography . . #barreskin #leggingsarelife #barreboss #barrebabes #pilateslife #leggingseveryday #athleisurestyle #athleisurelook #athleisurely #gymfashionfitness #gymfashionista #leggingfashion #yogaislifeandlifeisyoga #bendybacks #gymootd #gootday #boutiquefashions #womensfitnessapparel #strongwomenunite #squatproof #squatapproved

So fun. Lot's of laughs. 😂 @caytebona @dukati312 @mickylifts #girlswhopowerlift #strongwomenunite

{What I ate today}😍😍 Along with a wine tasting ❤️ and also snuck in my superfood shake as pudding for dessert! . It always breaks my heart when I hear women have a bad relationship with food. That they think they have to eat less and less to the point where they can't even enjoy food anymore. Treats become guilt and guilty pleasures...when they SHOULD be able to be enjoyed. NOT GUILT. Information about food is so confusing....but we try to make it less confusing. . If any of this sounds like you, reach out ❤️ . . . . #fuelyourbody #nutritionmatters #healthyrecipe #iamwellandgood #eatyourveggies #healthyfoodie#workoutchallenge #liftheavy #workoutideas #workoutmotivation #momswithmuscle #strengthtraining #healthymom #iamwellandgood #powerofshe #strongwomenunite #toddlermom

Tell me the best moves to work my core.... I'd love to just tone my arms/legs/butt....whatever 😜 I hear this a lot from people and here's the secret: The coolest thing about these workout programs we do from home is that they work your WHOLE body!!! No guesswork. No trying to motivate myself to push harder or keep going. I have a trainer on my iPad doing that for me 🙌🏼Every single move I did tonight, worked my core and back....yet I did no crunches 🤔 kinda cool huh? Just press play and get movin!!

Much needed girl time!! #ladysnight #strongwomenunite

How do you get into character? #saymynamesaymyname Watch it come together in our @YouTube series - #linkinbio🔥 @beyonce