#summerofsquats

165 posts tagged with #summerofsquats

Photos and Videos about #summerofsquats

(@trinityfitnesssouthside)

1 Day 2 Hours Ago

Heath encouraged our evening warriors to trust God and make Him their confidence by opening their hand in obedience and trust of him. #tfss #trinityfitnesssouthside #healthypeopleinsideandout #battleonbowden #summerofsquats

(@gmpolicastro)

3 Days 13 Hours Ago

Things gonna be alright Things gonna be just fine... (At least that’s what I told myself during this squat sesh 😝 of 240x20) *Clarification: the 20 reps were done in sets of 2 or 3 EMOM Thanks for the music recommendation @prezred 👌🏽 #jain #cfgcstrong #summerofsquats

(@rachelkailani)

3 Days 14 Hours Ago

When you know it’s #summerofsquats at @trinityfitnesssouthside you mentally prepare and wear your favorite @gloryactive tank 💪🏼 These are two of my favorite missions; working on both physical AND spiritual fitness! If you want to hear more about either of them, ask me! I’d love to share more ❤️ Plus, use “rachelkailanifreeship” and get free shipping on any Glory Active purchase 🤗 . . . #trinityfitness #gloryactive #strengthfromabove #squatgoals #unstoppable #onegym #onemission

(@trinityfitnesssouthside)

4 Days 14 Hours Ago

The summer of squats has begun! These warriors found their one max rep and were encouraged to BE BOLD in their faith. . #tfss #trinityfitness #battleonbowden #metcon #faithandfitness #battleplan #summerofsquats #frontsquats #strength #fitness #fitjax #904fitness #happyfriyay

(@erikag8r)

5 Days 3 Hours Ago

105 # | that wasn’t easy. Summer of squats starts now. . #tfss #trinityfitness #summerofsquats #yougetapr #metcon #battleonbowden #frontsquats #boom

(@crossfiteastnashville)

6 Days 6 Hours Ago

“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark Rippetoe . . . #cfen #crossfiteastnashville #sos #summerofsquats #🍑#nashville #downtownnashville #eastnashville #crossfit #weightlifting #squats

(@trainernandor)

8 Days 3 Hours Ago

Very excited to add @nutrifittlabs Aminos with my PreFitt to get through some early morning training sessions. Just in time for #summerofsquats @crossfiteastnashville #aminofitt #prefitt #nutrifitt #crossfit

(@wbbc_okc)

8 Days 8 Hours Ago

Be a Squat Goddess. #wbbc #summerofsquats 🍑 😍

(@wedoitforthemedals)

19 Days 5 Hours Ago

Today’s workout brought to you by: Dirty 30 Extreme followed by Yoga for Runners (no worries, it’s walker friendly) with the Pink Week Playlist for musical support. (Dear Future Self - Good luck walking up stairs tomorrow!)

(@redhotlizzard)

2018-04-28 13:03:58

When the whole fam wants to get in on the #summerofsquats #bronzegym #longbeachnynotcalifornia @harsinghdeep @90tilforever @boogiestrength

(@revolveadp)

2017-11-30 15:27:28

SAFETY when lifting is imperative! There are two types of safety when it comes to lifting alone: 1. Using safety rails in a rack 2. Not using a rack and bailing from the lift Each one depends on where you’re lifting, your level of competence and confidence with a bar, and the plates you’re using. Today I underestimated the level of fatigue in my triceps and tried to push press 80kg for an OH squat. I was lucky I adjusted the safety rails high enough otherwise the gym wouldn’t have been too happy and neither would these non-bumper plates. Most people underestimate where the safety rails should sit. Before you use them, check height with a light weight - the bar should just must the lowest point of your lift. This is the lowest the bars can be in my OH squat before my forearms touch at the bottom of my lift. This was tested in warm up lifts - 70kg felt easy and comfortable but I wasn’t strong enough to even get 80kg overhead today. So what happened was having to bail out of the lift before it even began. The other aspect that I failed in today was that my bum pushed back, instead of letting my body remain upright. This forces the bar forward rather than upward. This is another reason that led the press to fail - it was out in front of the head when attempting to press instead of over it. Therefore there is no struggle and an immediate drop of the bar. Technique also matters. Be safe and smart when lifting alone. It’s imperative for yours and everyone else’s safety. . . . . . #safety #gym #exercise #squat #lift #press #strong #fit #fast #friday #friyay #frinay #brisbane #genesis #jindalee #health #wellness #motivation #goals #december #summer #summerofsquats #snatch #crossfit

(@vwear)

2017-08-23 16:54:05

Wed Workout: Base training combined with volume continues... ✅ 🏋🏻‍♀️at the end of workout it was brought to my attention that Deeper is written twice... my summer of squats still needs lots of improvement 🏋🏻‍♀️😎👍🏽#wednesdayworkout #training #girlswholift #girlsliftheavy #gymlife #lowcarbliving #training #bodybuilding #bodybuildinglifestyle #keto #ketofam #fitfam #fullbodyworkout #fitness #squats #barsquats #deeper #summerofsquats #perseverance #hardwork #determination

(@quitepleasantlyplump)

2017-08-05 21:22:14

Since my squat game is, well, nonexistent... I figured it was time. Of course, new muscle werk requires my fave new tank. I'll take whatever motivation I can find. 😂 #blackandgrey #summerofsquats #maxmusclerichland #werkwerkwerk

(@joemangino21)

2017-07-28 11:34:01

Pretty stoked with my 1 kilo PR at 193kg/424lbs this morning! Big shoutout to the best coach ever @katsrealgym!! And thanks to the summer of squats....(I hate you) #manginostrength #hgg4l #therealgym #usaw #weightlifting #squats #summerofsquats #barbellpimps

(@itstatertot__)

2017-07-26 13:34:19

SOME HUGE PR'S HAPPENED TODAY!!!!! 70kg clean from the blocks (power position), which is heavier than my clean and jerk. Also hit a 66kg 5 rep front squat too!!! Took a lot for me to hit 66 on the cleans, kept attempting it but had a mental block stopping me, got my head straight and hit it, from there went 68, and 70!!!!!!! Couldn't be happier, and now I get boba. 🤗 @oneworldbarbellclub @athleteps @nike @hookgrip @rocktape @roguefitness #oneworldbarbellclub #nikeweightlifting #youthweightlifting #rogue #pendlay #hookgrip #nike #romaleo2s #highblocks #frontsquats #summerofsquats #bobatime #crossfitoneworld @crossfitoneworld

(@itstatertot__)

2017-07-24 13:50:12

I would like to point out these squats were 1:00 to a T. Last week of 10s and I couldn't be happier!! Hit 77kg/169.4lb and it feels gr8. My body hates me for really pushing my limits but my legs are getting beefy!! @oneworldbarbellclub #oneworldbarbellclub #nikeweightlifting #rogue #nike #youthweightlifting #weightlifting #kidswholift #barbellclub #77kg #squatgains #summerofsquats #squatlife

(@iron.maidens)

2017-07-10 19:54:48

@Regrann from @poison_ivee93 - #summerofsquats @delta_weightlifting kicking the week off with 10's for fat shaming

(@irina.vee93)

2017-07-10 19:51:19

#summerofsquats @delta_weightlifting kicking the week off with 10's for fat shaming. Tanks and T-shirts available on their website. #quadgamestrongerthanyourdick

(@b_fox_85)

2017-07-07 09:19:21

The B. Fox Custom print 🌴Caribbean🌴 is on 🔥🔥🔥! This is the third bikini this week ordered with this print! And everyone pairs it perfectly with Coral! So beautiful! I mean, why wouldn't coral and Caribbean go together? Beach stuff amiright??? I can't keep making these perfect little "i'm on my way to paradise" bikini bottoms without making myself a pair. However...my goal is to find a color other than coral to go with this print. Suggestions???? #beachbooty #newbusinessadventure #newetsyshop #jumpinwithbothfeet #reversiblebikini #seamlessbikini #cheekybikinis #summerofsquats

(@b_fox_85)

2017-07-07 09:17:55

The B. Fox Custom print 🌴Caribbean🌴 is on 🔥🔥🔥! This is the third bikini this week ordered with this print! And everyone pairs it perfectly with Coral! So beautiful! I mean, why wouldn't coral and Caribbean go together? Beach stuff amiright??? I can't keep making these perfect little "i'm on my way to paradise" bikini bottoms without making myself a pair. However...my goal is to find a color other than coral to go with this print. Suggestions???? #beachbooty #newbusinessadventure #newetsyshop #jumpinwithbothfeet #reversiblebikini #seamlessbikini #cheekybikinis #summerofsquats

(@itstatertot__)

2017-07-05 15:14:08

Sets of 5 at 55kg to start off this strength cycle. Learning to strengthen my weakness this week. @oneworldbarbellclub @crossfitoneworld @salmonstrength @jaytoyyy #oneworldbarbellclub #youthweightlifting #squatgains #needawheelchair #summerofsquats or is it #summerofnaps @spsgym #virusfam

(@nadine20mai)

2017-07-04 12:06:58

Some baby weights bench, some big ass plates DLs and some heavy-ish Turkish get-ups 🤷🏻‍♀️ Fun day @untamedstrength #untamedstrength #deltaweightlifting #rpstrength @rpstrongladies #summerofsquats

(@nadine20mai)

2017-07-04 11:35:02

Had a blast working out @untamedstrength today! Thanks Alan for having me! Happy Independence Day! 🇺🇸💪🏻 #summerofsquats #staystrong #neversettle #savage 🔥#deltaweightlifting #rpstrongladies #rpstrength

(@elizabethirene)

2017-06-30 07:35:43

#summerofsquats chasing that low bar back squat PR. This was my third set of five reps at 190# ! Hoping to be at 200 very soon! . . . . . @fitnessrangers @mmarypeck @roguefitness @lululemon

(@nadine20mai)

2017-06-21 15:48:12

I think my coach is trying to kill me! Volume squats x6 in this 100+ degree weather 😳🔥☠️ #deathbysquats #summerofsquats #ignitethechangewithin #deltaweightlifting #rpstrength #rpstrongladies

(@thecoachsimmons)

2017-06-14 20:04:08

Back on the grind. Shoulders still jacked up after my meet in March, so I dub this summer the "Summer of Squats". Using Wendler's 5/3/1 template and front squatted 295# for 7 today. I hate higher reps on this exercise! Need to find a better setup for the video next time 🙈#frontsquats #squats #skwats #summerofsquats #531 #bjs

(@crossfitmilezerokeywest)

2017-06-14 15:12:19

Full house at 4:30pm for a little soul crushing... STRENGTH E2MO2M 3 Front Squats at 75%-80% of 1 RM CONDITIONING 8 Minute EMOM Odd: Max Wall Ball Shots Even: Max Burpees-Over-MedBall @crossfitmilezero @keywestathletics @awesomemonstersproject #trainingnotexercise #simplybrutal #neverskiplegday #summerofsquats #burner #forgingelitecommunity #forgingelitefitness #crossfit #cfmilezero #cfmz #keywest #keywestflorida

(@cfktown)

2017-06-08 16:39:10

Raise your hand if you love our new @cfktown shorts!! 🙌🏼🙌🏼 We know these ladies do!! #crossfitktown #morethanagym #crossfit #sunsoutbunsout #summerofsquats #skiesoutthighsout

(@snapfitnessfilton)

2017-04-18 07:58:50

How's your squatting technique? Make this the #summerofsquats 🍑