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These warriors made some massive gains in their one rep max. You don’t have to go through life alone. God’s got your back in all situations. . #tfss #trinityfitness #battleonbowden #metcon #amrap #fitness #fitjax #904fitness #gainz #summerofsquats #happyfriyay

Great effort and strength being built! Don’t forget those mobility stretches at home! Battle Cry: forgive when it’s hard. #trinityfitness #trinityfitnessmentor #summerofsquats

Niedobry Zając
(@peterockshakur)

2018-08-28 17:24:07

Look at all the places I squatted for photos this summer #summerofsquats #summer18

Ryan Zezeski
(@rpz34)

2018-08-27 18:39:01

Two years ago I couldn’t even come close to doing a single pistol. Today before class I tried 30 unbroken just for kicks. #summerofsquats #everydayislegday

Wednesday we resume our squat programming after a couple CRUSH battles to start the week. Get those gainz! #trinityfitnessmentor #summerofsquats

Remember to have kind words ready for the people around you. They are like honey that strengthen the soul. . #sweetvictory #tfss #trinityfitness #metcon #battleonbowden #summerofsquats #fitjax #fitness #faithandfitness #happyfriyay

Hard to decide if the best part of this photo is @jade_bensink’s squat form, or @calebegregory yelling for her to finish the lift. You’ve got to love the #crossfittotal. . . . #cfen #crossfit #backsquat #press #deadlift #rainingprs #dothedamnthing #nashville #nashvillefit #rip🆘 #sos #summerofsquats #trusttheprocess

Can you believe this back squat?! Killed it, Ben! #summerofsquats #1repmax #happiness #guysnight #trinityfitness

The Lord gives us the peace to face whatever fears or anxieties we have in life. Even the sharks. Happy FriYay! • #tfss #trinityfitness #battleonbowden #metcon #healthypeopleinsideandout #faithandfitness #fitness #fitjax #summerofsquats #happyfriyay

MAGB
(@mollie_ann_2)

2018-07-20 16:27:57

When @shandeloach and @jcahill_vu hit massive power clean PRs post workout at 5:30 a.m., you have to get with your 4:30 p.m ladies and match their massive PRs. #coachedbycaleb #crossfiteastnashville #summerofsquats #195 #25poundswasworththewait #celebrationvideocomingsoonorkdubmaykillus #crossfit #advocare #cfen

What’s in your cup? Erika reminded us to fill our cup with love, kindness and joy. So WHEN we get bumped, all of the good things spill out. Great battle Warriors! #tfss #trinityfitness #battleonbowden #metcon #healthypeopleinsideandout #faithandfitness #fitness #fitjax #summerofsquats

Its Me
(@jaywill99)

2018-07-18 03:50:19

Summer of squats continues. Another 50 front squats today. Yay! @trinityfitnesssouthside #summerofsquats #50frontsquats #earlymorningworkout #workingout #trinityfitnesssouthside #workout #fit #fitness #gettingstronger #gettingfit #gettinghealthy

Don’t get stuck in a worldly game of whack a mole. Run your life and put some focus on Jesus. Happy Friday! Reminder: NO CLASS on Saturday, 7/14. #tfss #trinityfitness #battleonbowden #metcon #fightthegoodfight #burpees #summerofsquats

NutriFitt
(@nutrifittlabs)

2018-07-11 15:11:41

Because front squats are essential before heading to NYC from Nashville! 💯💪 . Repost from @katertomater30 - Round ✌🏼 of #summerofsquats . Changed it up a bit with tempo fronts, my faavvvv. Soaking up my barbell before heading to NYC tomorrow👯‍♀️😆. Central Park body weight workouts here we come🏃🏽‍♀️. . . . . #alltherunning #andallthefood #carbs #wine #allofit #fitness #squats #squat #nashvillefit #cfen #crossfiteastnashville #barbellvoodoo @barbellvoodoo #fueledbypaleoworks #paleoworksnashville @paleoworks #nutrifitt #teamnutrifitt @nutrifittlabs

Its Me
(@jaywill99)

2018-07-10 17:25:41

@trinityfitnesssouthside when it’s the #summerofsquats so u get asked to help move big heavy pianos. Thx a lot. Lol (literally the 2nd piano I’ve helped move in 4 days). #trinityfitnesssouthside #piano #heavy #move #liftwithyourlegs #lol #jacksonville #jacksonvillefl #florida

THIS WAS A BLAST! 😍💥🎉👊#wbbc #summerofsquats #hollywood #gymfun #repost @its_ashleymorgan with @get_repost ・・・ This was FUN! #ilovemyjob 💚💪

Sara Sievinen
(@sarasievinen)

2018-07-05 22:37:13

Just started squat protocol week 3 from @hybridperformancemethod And here are my squats ➡️3x8 @75% 82.5kg Focusing on technique, and feeling quite happy about it! I have had my issues, but today I focused on chest, knees and really pushing the floor and the bar! Seemed to help, felt light and easy😎💪 . . . . . #summerofsquats #becauseimworthit #squats #form #workout #practice

Even @crossfit HQ is on board with 🆘 — check out these truth bombs they dropped today. . . . #summerofsquats #cfen #crossfiteastnashville #squats #nashville #crossfit #eastnashville #downtownnashville #nashvillefit #gains

Martin
(@mladouceur6)

2018-06-20 20:52:25

I saw a post from my long time friend @sarinaotf about doing the 100 squat challenge. You have to do 💯 squats a day. My wife @chadwt2 and I signed up to do this so let the summer of fun begin!! I am challenging @lindenwilcock @reneelavoy @racquelellen @kelliw2 @allyysonfitzgerald @smellafulmes @krisburk18 @jlynkress @kylhoward6 @talithamccloskey @laura_stewarttt. #summerofsquats #💯aday

Heath encouraged our evening warriors to trust God and make Him their confidence by opening their hand in obedience and trust of him. #tfss #trinityfitnesssouthside #healthypeopleinsideandout #battleonbowden #summerofsquats

Rachel K. Nash
(@rachelkailani)

2018-06-16 07:06:15

When you know it’s #summerofsquats at @trinityfitnesssouthside you mentally prepare and wear your favorite @gloryactive tank 💪🏼 These are two of my favorite missions; working on both physical AND spiritual fitness! If you want to hear more about either of them, ask me! I’d love to share more ❤️ Plus, use “rachelkailanifreeship” and get free shipping on any Glory Active purchase 🤗 . . . #trinityfitness #gloryactive #strengthfromabove #squatgoals #unstoppable #onegym #onemission

The summer of squats has begun! These warriors found their one max rep and were encouraged to BE BOLD in their faith. . #tfss #trinityfitness #battleonbowden #metcon #faithandfitness #battleplan #summerofsquats #frontsquats #strength #fitness #fitjax #904fitness #happyfriyay

erika
(@erikag8r)

2018-06-15 02:18:04

105 # | that wasn’t easy. Summer of squats starts now. . #tfss #trinityfitness #summerofsquats #yougetapr #metcon #battleonbowden #frontsquats #boom

“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark Rippetoe . . . #cfen #crossfiteastnashville #sos #summerofsquats #🍑#nashville #downtownnashville #eastnashville #crossfit #weightlifting #squats

Be a Squat Goddess. #wbbc #summerofsquats 🍑 😍

Lizzie P
(@redhotlizzard)

2018-04-28 13:03:58

When the whole fam wants to get in on the #summerofsquats #bronzegym #longbeachnynotcalifornia @harsinghdeep @90tilforever @boogiestrength

Kurt Vogel
(@kurtvogel_coach)

2017-11-30 15:29:41

SAFETY when lifting is imperative! There are two types of safety when it comes to lifting alone: 1. Using safety rails in a rack 2. Not using a rack and bailing from the lift Each one depends on where you’re lifting, your level of competence and confidence with a bar, and the plates you’re using. Today I underestimated the level of fatigue in my triceps and tried to push press 80kg for an OH squat. I was lucky I adjusted the safety rails high enough otherwise the gym wouldn’t have been too happy and neither would these non-bumper plates. Most people underestimate where the safety rails should sit. Before you use them, check height with a light weight - the bar should just must the lowest point of your lift. This is the lowest the bars can be in my OH squat before my forearms touch at the bottom of my lift. This was tested in warm up lifts - 70kg felt easy and comfortable but I wasn’t strong enough to even get 80kg overhead today. So what happened was having to bail out of the lift before it even began. The other aspect that I failed in today was that my bum pushed back, instead of letting my body remain upright. This forces the bar forward rather than upward. This is another reason that led the press to fail - it was out in front of the head when attempting to press instead of over it. Therefore there is no struggle and an immediate drop of the bar. Technique also matters. Be safe and smart when lifting alone. It’s imperative for yours and everyone else’s safety. . . . . . #safety #gym #exercise #squat #lift #press #strong #fit #fast #friday #friyay #frinay #brisbane #genesis #jindalee #health #wellness #motivation #goals #december #summer #summerofsquats #snatch #crossfit

Virginia Wear 🎀
(@vwear)

2017-08-23 16:54:05

Wed Workout: Base training combined with volume continues... ✅ 🏋🏻‍♀️at the end of workout it was brought to my attention that Deeper is written twice... my summer of squats still needs lots of improvement 🏋🏻‍♀️😎👍🏽#wednesdayworkout #training #girlswholift #girlsliftheavy #gymlife #lowcarbliving #training #bodybuilding #bodybuildinglifestyle #keto #ketofam #fitfam #fullbodyworkout #fitness #squats #barsquats #deeper #summerofsquats #perseverance #hardwork #determination

Brittni
(@quitepleasantlyplump)

2017-08-05 21:22:15

Since my squat game is, well, nonexistent... I figured it was time. Of course, new muscle werk requires my fave new tank. I'll take whatever motivation I can find. 😂 #blackandgrey #summerofsquats #maxmusclerichland #werkwerkwerk

Joe Mangino
(@joemangino21)

2017-07-28 11:39:35

Pretty stoked with my 1 kilo PR at 193kg/424lbs this morning! Big shoutout to the best coach ever @katsrealgym!! And thanks to the summer of squats....(I hate you) #manginostrength #hgg4l #therealgym #usaw #weightlifting #squats #summerofsquats #barbellpimps

Brooke Thayer
(@itstatertot__)

2017-07-26 13:34:21

SOME HUGE PR'S HAPPENED TODAY!!!!! 70kg clean from the blocks (power position), which is heavier than my clean and jerk. Also hit a 66kg 5 rep front squat too!!! Took a lot for me to hit 66 on the cleans, kept attempting it but had a mental block stopping me, got my head straight and hit it, from there went 68, and 70!!!!!!! Couldn't be happier, and now I get boba. 🤗 @oneworldbarbellclub @athleteps @nike @hookgrip @rocktape @roguefitness #oneworldbarbellclub #nikeweightlifting #youthweightlifting #rogue #pendlay #hookgrip #nike #romaleo2s #highblocks #frontsquats #summerofsquats #bobatime #crossfitoneworld @crossfitoneworld

Brooke Thayer
(@itstatertot__)

2017-07-24 13:50:12

I would like to point out these squats were 1:00 to a T. Last week of 10s and I couldn't be happier!! Hit 77kg/169.4lb and it feels gr8. My body hates me for really pushing my limits but my legs are getting beefy!! @oneworldbarbellclub #oneworldbarbellclub #nikeweightlifting #rogue #nike #youthweightlifting #weightlifting #kidswholift #barbellclub #77kg #squatgains #summerofsquats #squatlife

Iron Maidens
(@iron.maidens)

2017-07-10 19:54:48

@Regrann from @poison_ivee93 - #summerofsquats @delta_weightlifting kicking the week off with 10's for fat shaming

B. Fox
(@b_fox_85)

2017-07-07 09:19:21

The B. Fox Custom print 🌴Caribbean🌴 is on 🔥🔥🔥! This is the third bikini this week ordered with this print! And everyone pairs it perfectly with Coral! So beautiful! I mean, why wouldn't coral and Caribbean go together? Beach stuff amiright??? I can't keep making these perfect little "i'm on my way to paradise" bikini bottoms without making myself a pair. However...my goal is to find a color other than coral to go with this print. Suggestions???? #beachbooty #newbusinessadventure #newetsyshop #jumpinwithbothfeet #reversiblebikini #seamlessbikini #cheekybikinis #summerofsquats

B. Fox
(@b_fox_85)

2017-07-07 09:17:56

The B. Fox Custom print 🌴Caribbean🌴 is on 🔥🔥🔥! This is the third bikini this week ordered with this print! And everyone pairs it perfectly with Coral! So beautiful! I mean, why wouldn't coral and Caribbean go together? Beach stuff amiright??? I can't keep making these perfect little "i'm on my way to paradise" bikini bottoms without making myself a pair. However...my goal is to find a color other than coral to go with this print. Suggestions???? #beachbooty #newbusinessadventure #newetsyshop #jumpinwithbothfeet #reversiblebikini #seamlessbikini #cheekybikinis #summerofsquats

Brooke Thayer
(@itstatertot__)

2017-07-05 20:44:31

Sets of 5 at 55kg to start off this strength cycle. Learning to strengthen my weakness this week. @oneworldbarbellclub @crossfitoneworld @salmonstrength @jaytoyyy #oneworldbarbellclub #youthweightlifting #squatgains #needawheelchair #summerofsquats or is it #summerofnaps @spsgym #virusfam

Nadea M 🦋
(@nadine20mai)

2017-07-04 12:06:59

Some baby weights bench, some big ass plates DLs and some heavy-ish Turkish get-ups 🤷🏻‍♀️ Fun day @untamedstrength #untamedstrength #deltaweightlifting #rpstrength @rpstrongladies #summerofsquats

Nadea M 🦋
(@nadine20mai)

2017-07-04 11:35:02

Had a blast working out @untamedstrength today! Thanks Alan for having me! Happy Independence Day! 🇺🇸💪🏻 #summerofsquats #staystrong #neversettle #savage 🔥#deltaweightlifting #rpstrongladies #rpstrength

#summerofsquats chasing that low bar back squat PR. This was my third set of five reps at 190# ! Hoping to be at 200 very soon! . . . . . @fitnessrangers @mmarypeck @roguefitness @lululemon

Nadea M 🦋
(@nadine20mai)

2017-06-21 15:48:12

I think my coach is trying to kill me! Volume squats x6 in this 100+ degree weather 😳🔥☠️ #deathbysquats #summerofsquats #ignitethechangewithin #deltaweightlifting #rpstrength #rpstrongladies

John Simmons
(@thecoachsimmons)

2017-06-14 20:15:09

Back on the grind. Shoulders still jacked up after my meet in March, so I dub this summer the "Summer of Squats". Using Wendler's 5/3/1 template and front squatted 295# for 7 today. I hate higher reps on this exercise! Need to find a better setup for the video next time 🙈#frontsquats #squats #skwats #summerofsquats #531 #bjs

Full house at 4:30pm for a little soul crushing... STRENGTH E2MO2M 3 Front Squats at 75%-80% of 1 RM CONDITIONING 8 Minute EMOM Odd: Max Wall Ball Shots Even: Max Burpees-Over-MedBall @crossfitmilezero @keywestathletics @awesomemonstersproject #trainingnotexercise #simplybrutal #neverskiplegday #summerofsquats #burner #forgingelitecommunity #forgingelitefitness #crossfit #cfmilezero #cfmz #keywest #keywestflorida

CrossFit Ktown
(@cfktown)

2017-06-08 16:39:11

Raise your hand if you love our new @cfktown shorts!! 🙌🏼🙌🏼 We know these ladies do!! #crossfitktown #morethanagym #crossfit #sunsoutbunsout #summerofsquats #skiesoutthighsout

How's your squatting technique? Make this the #summerofsquats 🍑

How's your squatting technique? Make this the #summerofsquats 🍑

Tongass Fitness
(@tongassfitness)

2018-01-11 21:13:57

Another big day at Tongass CrossFit! We saw some big lifts. Brian is coming out of the hole doing one of 3 @ 80%... Solid work Brian. #summerofsquats #progressnotperfection #backsquat #juneau #juneaulife #juneaualaska #ryourogue

Tongass Fitness
(@tongassfitness)

2018-01-11 21:16:23

The 6:30 class doing work. Yesterday was brutal. I showed up at the gym in bad mood. I'd had a bad day. @maceinyerface @wiardtracy @swilson47 @ryan.m.wilson Brian, Melissa you guys crushed it!!! Your energy and effort was infectious and greatly appreciated. I left the gym on a high. You guys are awesome!!! #juneau #wallballs #summerofsquats

You can't expect to see change if you never do anything differently. #wbbc #summerofsquats #strongertogether

Big day tomorrow! Who's ready?! #wbbc #strongertogether #summerofsquats

Tongass Fitness
(@tongassfitness)

2018-01-11 21:18:11

Day 1 of On Ramp. Logan demonstrates the various elements of "Cindy" #summerofsquats #juneau #juneaualaska #cindy

Bring Your Friends Party was a HUGE success!! #summerofsquats #strongertogether #wbbc

Ruben D Vargas
(@rdvargas808)

2016-08-01 13:00:50

500lbs for a 3 count...If I had @charlie.grendel5 with me here i would of at least got 2 more reps..but when you wear a shirt that says "Best in The World" you better get at least one #legdaymonday #legs #quads #bestintheworld #cmpunk #getsome #500lbs #thatswhatido #njgolds #fitness #whereisjaym #whereiscupcake #getsome #clobberingtime #strapup #cardillobelts #cardilloweightbelts #mondaymotivation #summerofpunk #summerofsquats #heydayfootwear

My gym schedule has been random since I changed jobs, so I've made the decision to train glutes a little every time I go. 🍑🤓💁🏽(I know, big surprise.) #glutes #bootygains #squateveryday #deadlifts #flexin #girlswithmuscles #flexfriday #notafraidofcarbs #longhairdontcare #gains #swolfie #bootybuilder #summerofsquats #summer16 #leanlife #hammies #quadzilla #kickbacks #beastmode #glutesthatsalute #cantstopwontstop #progressnotperfection #rspalana #teamrsp #rspnutrition 🍑🍑🍑

You still have time this summer to be a Squat Goddess. August 20th, join us!! #summerofsquats #squatgoddess

Ashton Cooper
(@_mrac)

2016-07-21 21:31:11

Today is brought to you in part by @cfktown. #honoryourbody! super grateful for the folks there and the awesome coaches. Looking forward to the rest of #summerofsquats. #reallybutnotreally #skiesoutthighsout #butmyshortsareawesomeandyoucantseemyquads #therestherum

Mark Blumenfeld
(@darkmark36)

2016-07-21 13:43:15

Just chillin' with my boy Nikita, visiting from the #ukraine #summerofsquats #coors #touchdown @lookatthisrussian

Tongass Fitness
(@tongassfitness)

2018-01-11 21:18:48

This what happens when you leave me in front of the white board for too long. Minimum of 30 reps, add sets if necessary. If you get passed the 5th round on your first set add weight. #dips #juneau #alaskafitness #summer2016 #summerofsquats #progressnotperfection

Tongass Fitness
(@tongassfitness)

2018-01-11 21:19:07

Yesterday's WOD in the sunshine: 20 minutes of waiter's walk, goblet squats and parking lot sprints. In case you missed it, we'll be doing more outdoor activities throughout the summer. #summerofsquats #kettlebell #gobletsquats #waiterswalk #outdoorwod #juneau #alaskafitness

Taylor Layman
(@taydaddy61)

2016-07-11 09:17:07

Heavy back squat singles on a #monday. Last set at 420lbs. #summerofsquats #weightlifting #crossfit #fitness @cfktown