#sundaysweatsesh

3,362 posts tagged with #sundaysweatsesh

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sweat. . . . Why do you #sweat? What drives you? How do you move? What prevents you from getting the minutes to sweat like you desire? How do you feel when you sweat and when you don’t sweat? What are your obstacles? Who do you see yourself become when you get your minutes to move? . . . A lot right? These are just some of the things that run through my mind when I am Working my schedule for my #sweat equity. These are the things I hear everyday from clients, friends, family. The things I like to refer to as ‘pain points’, the desire to achieve balance. The goal to get where and what they need. 🙌🏼 . . . Join Me every Sunday for your #sundaysweatsesh . I am committing to delivering You my friend a workout each Sunday to help you set your intention for the week. 👊🏼💪🏼 join me & tag a friend . . . xx Niccole (lets #sweat)

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

#swolemate sessions are my favorite!! 😍💪🏼 #sundaysweatsesh #shamelessswolfie #mysexyassman

Chinese style photograph7 #Chinese #Chinatrends #Chinaclassic

West Lake Fish in Vinegar Gravy #chineseculture #steamedfish #Chinese food

Let's pause and reflect on what just happened🙄🙄. Transform 20 Stronger. When you have 20 minutes while your dinner cooks, you take 20 minutes for a good sweat sesh. Priorities. Why aren't you joining me? . . . #20minutesanddead #sundaysweatsesh #nowdinner #empoweryourself #singlemamahustle #pushyourlimits #workhard #resultswillcome #loveyourbody #youareabadass #believeinyourself

It’s beautiful outside but we couldn’t pass up that #sundaysweatsesh with @__.lacey Thanks girl for a great workout, & thank y’all for coming! Lets do it again Monday at 5:30pm, you don’t want to miss these 2 new routines-& yes they’re easy😉 #summerbodyinprogress #stayconsistent #reachyourgoals

Time for a Sunday sweat sesh. I was recently gifted a row machine so I’m pretty excited to try that out. Have you ever used one? #sundaysweatsesh #sunday #selfiesunday #getsweaty #workout #workinprogress #preworkoutkickingin #row #rowmachine #rower #rowworkout #cardio #fullbodyworkout #nike

Did you really diet if you don’t post before and after pictures? (Yeah, you can but that’s not the point ) 😳 For a person with a FAT sweet tooth, this thing sure tested my will power. Thanks to @realbigandrich for not letting me puss out and holding me accountable though ☀️🤙🏻 I’m back on eating sugar though man🍭🍬🧁🍰 #marchmadness #beachbodyreadymaybe #sundaysweatsesh #30daychallenge #getitrightgetittight

Happy 2 years to us ♥️ • We celebrated with hitting the gym together 😆 how special hey?! • #datinganniversary #2years #softasbutter #coupleswholift #sunday #sundaysweatsesh #cardiohardio

Sunday Sweat Day with this guy. Even though we were doing different workouts, it’s always nice to have someone working out with you. • • • #sundaysweatsesh #workoutbuddy #momandsonselfie #sweatyselfie #fitmomlife #workingonmyself #betterme #coreday #motherrunners #backtohalfshape

It’s seriously seems like forever since I’ve been able to get my booty to the box. But, i know I need it, so I made it a priority to get over here. Today’s workout was a great one. Rowing, Burpees over bar, and power snatches, oh my! But now, i feel so much better and I’m in a way better mood than I was when I walked in. #partnerwod #partnerincrime #crossfit #sundaysweatsesh #coffeelife

Sweat now for success in September #elkshape #iheartelk #elkhunting #wapiti #sundaysweatsesh #rmef

Eating lunch off the block 🥗💪🏼💦🧘🏼‍♀️ @yogaonthemoveberlin @hotpodyogaberlin @alekskopyoga #yogalife #sundaysweatsesh

Nothing to see here! Just living our best lives!✌🏻⁣ ⁣ Just some badass ladies killing an Insanity alive workout led by @stacy_nelson1 in the valet area in front of our Airbnb . Who knew they would kick us outta the pool area twice this am!🤣🤷🏻‍♀️⁣ ⁣ But we got our Sunday sweat on! Now bring on the cruise, sun and all the 🍹🍹🍹. ⁣ ⁣ To think I almost said no to this opportunity...⁣

Happy Sunday, ya’ll! 🥰⁣⁣ Some Sundays I want to DO IT ALL. ⁣⁣ And others I want to do NOTHING. ⁣⁣ ⁣⁣ But most Sundays I fight the mental battle of wanting BOTH. The need to get all the house stuff done—all the outdoor activities in with the kids—all the work caught up. All while [not so] secretly wishing I was really just curled up + content on the couch.⁣⁣ ⁣⁣ Today though — today is a straight up N O T H I N G day 🤣⁣⁣ ⁣⁣ I WILL get my workout in tho.⁣ [hold me to it, k??]⁣⁣ And maybe a nap while the boys nap?! 🤷🏼‍♀️😴⁣ Lets not get too crazyyy.⁣⁣ ⁣⁣ What is your IDEAL SUNDAY?! Tell me 👇🏼

Some days [like this morning] I wake up and I’m excited to get my workout in. Other days it is a lot harder. Either way you have to push yourself if you want change. You don’t ever change and grow from being in your comfort zone. Step out of your comfort zone. Change into a better version of yourself. Grow your heart and help others find joy in loving their bodies. HAPPY SUNDAY! ☀️ . . Oh, in case you were wondering... my cute @maventhread headband stayed in place throughout my ENTIRE workout. 🎉 #athomeworkouts #health #fitness #selflove #selflovepromoter #loveyourself #lovetheskinyourein #militaryfiancee #morningworkouts #athomefitnessjourney #athomefitness #sustainablenutrition #teacherswhoworkout #iteachtoo #teacherlife #sweatingforthewedding #bridetobe #bride #engaged #sundaysweatsesh

~Sunday Sweat Sesh~ . Attempt number two at my distance run this weekend. You never fail if you keep trying right? . #sundaysweatsesh #hothothot #runinthesun #sweaty #workhard #workouthairdontcare #lovefitness #runnergirl #runtheworld #bringtheheat

Taylor Orton
(@taylororton_)

1 Day 1 Hour Ago

Afternoon Cardio 😁 #feeltheburn #weightlossjourney #sundaysweatsesh

Alice Westmore
(@ecila_west)

1 Day 3 Hours Ago

Another state another beach snap #bonditocoogeewalk #sundaysweatsesh #nsw #coastline

28KG kettlebell swings ! All over body function workout - #doolzfitness #sundaysweatsesh #focusonyourself #gymlife #gaintrain

Kristy Mead
(@kristymead.pt)

1 Day 7 Hours Ago

How's that for a bit of friendly husband and wife competition?! 0.11% between our myzone zone match scores but wifey came out on top 💪🙌. Needless to say, husband is not happy 😭😆😘. Kidding lol he's a good sport. #myzone #zonematch #closescore #wifeyforthewin #sundaysweat #sundaysweatsesh #cardiointervals #friendlycompetition #notreally #wearecompetitiveaf #exoticathletica #willowshealth #fitnessfun #fitness #fitfam

Week 4️⃣ Day 1️⃣ of C25K 🏃🏼‍♀️ ✌🏼 Still sound like an out of breath elephant 🐘 but managed 2 x 3 min runs and 2 x 5 mins without stopping 💪🏼 No Ambulance required 😂🤷🏽‍♀️🚑 #c25k #run #cardio #cardiohardio #couplesthattraintogether #sundaysweatsesh @cini79

You still have tine to finish off the week strong 💪💪 We are open until 11am today and every Sunday ⏰ . . . #9roundpointcook#sundaysweatsesh#hiittraining#trainerincluded#pointcooktowncentre#freetrial#fitness

It’s Monday morning and I’m 5 days away from cruising in the Caribbean on an all expenses paid trip by my company, hanging out with my fellow coaches and finally meeting these girls in person for the first time!!!☀️ Never did I think I’d be the girl who would take the plunge and not just try something new, but pour my heart and soul into it ❤️ #postworkoutsweat #welcometothegunshow #lululemonmom #lululemonlover #liveinleggings #busymomoftwo #sundaysweatsesh #5daysandcounting #countdowntocruise #smoothsailingahead #freshfacedweekend

Ashley K
(@thekhaotickohls)

7 Days 6 Hours Ago

☘️Well— I forgot to wear green ☘️ No one knew tho because it’s Spring Break and everyone must be out of town. I had the entire gym to myself 😍 I survived my first spring break weekend of the season (barely). I celebrated today by going to Hot Yoga with my Big this morning and finished the night with leg day. ☘️Happy St Patrick’s Day☘️ #sundaysweatsesh #sundayfunday #sundaymotivation #healthymomma #fitmom #legday #gymselfieoritdidnthappen #mombod #workinprogress #progressnotperfection #thibod

Morgan looking busted and Natalie looking perf....as usual 😂 Get you a buddy who sweats buckets with you. Makes a workout soooo sooo so fun!! Sunday sesh! "Now no discipline seems to be joyful at the time, but grievous. Yet afterward it yields the peaceful fruit of righteousness in those who have been trained by it. Therefore lift up your tired hands, and strengthen your weak knees" Heb. 12:11-12. #sistersinchrist #sundaysweatsesh #buddysesh #workoutsesh #armday

Grace DeRose
(@gdrfitness)

7 Days 9 Hours Ago

My girl @mystic_storm50 trained her ass off today💪🏻😎. #sundaytraining #painisweaknessleavingthebody #trainingladies #womansfitness #sundaysweatsesh

🍀This one!🍀 So thankful the master @tracyandersonmethod and @tracyandersononlinestudio give us the opportunity to do past classes. This Brentwood class is recovery free liposuction in under an hour. Grateful for my TAM sister @gogloow and the throwback inspo 🖤 See that huge gap in my pants ????? 🎉🎉🎉 Someone send me some XS’s 🥳🥳🥳#tracyandersonmethod #tarealtime #tracyandersononlinestudio #sundaysweatsesh #tamilyisfam

Danielle DuChemin
(@mnfitnessmom)

7 Days 10 Hours Ago

Strength doesn’t come from what you can do. Strength comes from doing what you thought you couldn’t do. #strongereveryday #fitmom #busymom #mytime #stpatricksday #21df #totalbodycardio #sundaysweatsesh

🍀 Happy St. Patrick's Day! 🍀 . May your joy's be as deep as an ocean. Your troubles as light as its foam. And may you find sweet peace of mind. Wherever you may roam. . And dinner is all kudos to the hubs! 👊☘👨‍🍳💚

Prinny
(@emmadashdoll)

7 Days 11 Hours Ago

What to do on a Sunday afternoon...spend it getting sweaty on a bike with fellow Les Mills UK Instructors. Huge thanks to @neilzebadee for bringing the enthusiasm and action today! RPM 82... wowzer! @lesmillstribe #lesmillsinstructor #quarterlytraining #rpm82 #york #sundaysweatsesh #sweatyselfie #strongwoman #cardio #whataworkout #tribe #team #fitness #lmuk #rpm #itsabitgood #deadlegs

One year apart! 💪🏼😆 Even though I was extremely sore from yesterday I wanted to get in some cardio, abs, and stretching! I can say it felt good to get back into my home workouts! Happy Sunday! ☺️💕 #ww #wwfreestyle #weightwatchers #sundaysweatsesh #cardiocore #cardio #abs #stretching #oneyeartransformation #strong #fit #happy #healthy #selflove #shreddingforthewedding

Heather 🏹
(@hotroomheather)

7 Days 12 Hours Ago

• Comin’ in HOT with the Kennedy girls this morning 🔥😅💦 so great to have you all in class and thank you for spending your Sunday morning with me.♥️ . Life is Worth Living is a non-profit project dedicated towards spreading awareness and decreasing the stigma surrounding mental illness and suicide. LIWL hopes to prevent other families from ever having to go through what they did by sharing their sister Brianne’s story. They speak at high schools and events promoting awareness surrounding these topics. The presentation focuses on sharing their story, education, awareness, and encouraging individuals struggling to reach out. Since losing my own sister I’ve felt a close bond with these ladies. I truly admire their strength and courage and I’m so lucky to call them my friends.♥️ . #thehotroom #liwl #posthotyogaglow #lifeisworthlivingbck #hotyogaheals #bodymindandsoul #mentalhealth #releasestressandtension #relax #recharge #retreat #selfcaresunday #sundayfunday #sundaysweatsesh #soulsisters

Glutey burn 🔥🍑 Sunday session done ✔️ I really wasn't fancying the gym at all but decided let's do it. 🍑Squats with DB RDLs 🍑Raised sumo squats with DB I then noticed my knee was hurting (crap) so I decided to focus just on my glutes and followed @alyssakfit 'Booty Werk' video from the 10th March. BLOODY AMAZING!! 🔥🍑🔥🍑🔥🍑🔥🍑🔥 My glutes burnt so much I struggled to finish it! Only thing was I didn't quiet understand one of the movements but will attempt it again I'm sure. I then substituted that for raised frog hip thrusts, donkey kicks and fire hydrants... I then finished off with 12 mins in total cardio, incline walk got boring so I decided to do 10:10 HIIT sprits 🙈😂 Yeah I'm done! 🙏 #sunday #sundayworkout #sundaysweatsesh #fitness #fitnessjourney #fitfam #fitspo #fitmum #gluteworkout #glutes #gluteburn #hamstrings #lowerbody #booty #bootyburn #hiit #postworkout #postworkoutselfie #gymshark #gymsharkwomen #myprotein #myproteinwomen

Reverse Lunge-Push-Ab twist💪🏼 Try this killer combo girls, it’s a burner✨Go for 12-15x each leg, 2 sets✨Great work this morning Shraddha👯‍♀️ #personaltrainer #onsundayswetrain #sundaysweatsesh #compoundmovements #lunge #push #abs #workout #gardenworkout #riseandgrind #personaltraining #preandpostnatalqualified #coach #healthandwellness #london #miltonkeynes #fitnessmotivation #strongwoman #musclesaresexy #strongnotskinny 🏃🏼‍♀️

hourblast
(@hourblast)

7 Days 13 Hours Ago

We had a BLAST at @freetobepoweryoga A big thanks to everyone who took class today and for Free to Be for hosting! Everyone did an amazing job! Grab your spot for next Sunday, 3/24 for a Noon Power Yoga at Hour Blast Uptown on Maple St NOW! #hourblast #freetobepoweryoga #springintofitness #fitnola #sundaysweatsesh

Sunday’s are supposed to be a REST DAY... but it just makes me feel so much better to wake up and do SOMETHING! I like to sweat a little every day! 80 Day Obsession Cardio Core Phase 1! That has to be one of my most favorite cardio workouts! These sliders though!!! 😳 Abs on fire!!! Happy Sunday friends!! 👊🏼💥 • • #sundaysweatsesh #norestdays #80dayobsession #cardiocore #sliderabs #coreshredding #fitnesstransformation #weekendwarrior #fitmomma💙

Jessica Koon
(@jesslynn_k)

7 Days 15 Hours Ago

This was supposed to be a 1000 cal burnout, but when you have a nudey booty 5 year old in your face screaming at me to find his bathing suit, you get what you give I guess because you were too exhausted from dying of laughter. I’ll take the 250 though. 🤷🏻‍♀️ #sundaysweatsesh #sosweaty #workoutdone #workout #30before30 #halfwaythere

Sharon Vuelta
(@s_vuelta)

7 Days 15 Hours Ago

Glad to get a little movement in today. Of course, I was interrupted like 20 times but it was still worth it! 🙏#fitness #fitnessmotivation #healthylifestyle #wellness #sundaysweatsesh #hiit #fitmum #mumlife #workoutmotivation #movement #fitnesslife #homeworkout

Eat good. Feel good. Meal Prep Sunday is going down! 🙌🏼 and we have LOTS of greens this week 🥬🥦🥒 . . #paleolife #happyandhealthy #veggiesmost

kellyjoyw
(@kellyjoyw)

7 Days 16 Hours Ago

#sundaysweatsesh

#fridayfightround1 may be the HARDEST workout I’ve ever done ((see pic #3 for proof of dying)). But dang do I feel like a badass, mofo once it’s over 💪🏼👊🏼.

Today’s workout was so hard, I really struggled through it. I think because the week was filled with travel followed by 3 insanely busy days at work. I probably should have taken a rest day or done yoga, but I had 2 rest days this week and I’m not particularly fond of yoga. So, it wasn’t my best workout- but it’s done and I feel better for it! . . . . #workout #health #healthylife #fitnessinspiration #womenshealth #girlswhoworkout #womensfitness #athomefitness #homeworkout #homegym #sundaysweatsesh #shaunt #transform20

Lisa Moilanen
(@wambam_146)

7 Days 17 Hours Ago

Best time so far and I pushed my pace to 10.5km/h for the last half km, which is fast for my little legs. I’m getting there! #sundaysweatsesh #fitforderby #selfbelief #thisgirlcan #fitnessgoals #crosstraining #happy

HAPPY ST. PATRICKS DAY! 🍀🌈 . Back in the day I would have been chugging green beer at this hour and most likely half in the bag! [It’s only 9 am] 🤣 Instead I’m up early to chug some pre workout and get in a sweat! Safe to say times have changed! 🤣🤷🏼‍♀️ . . . #happyhealthyhumble #teamfeelgoodfit #sunday #sundaze #sundaysweatysunday #sundaymorningsweat #sundaysweat #sundaysweatsesh #stpatricksdayworkout #stpatricksday #wakeupworkoutbehappy #noexcuses #journeytobefit #pushyourself #makehealthychoices #consistencyiskey #trusttheprocess #adulting #growingup #adultingsohard

FlowCORPS
(@flowcorps)

7 Days 20 Hours Ago

We're ready for you! Spots still open for both the 9 AM CORPS 45 & the 12 PM TreadX: 1/2 cardio, 1/2 #xformer. See you there!😉⁣⠀ #flowcorps #hardcorps

IndigoVI
(@indigo.vi)

8 Days 16 Hours Ago

Start your week off right with CardioFlow! We’ll burn it up, stretch it out, and cool it down with a complete workout you don’t wanna miss. Come get your #sundaysweatsesh on with me tomorrow at 1030a... see you there!😅💪🏾💦

YogiSix
(@yogawithsixy)

8 Days 16 Hours Ago

Start your week off right with CardioFlow! We’ll burn it up, stretch it out, and cool it down with a complete workout you don’t wanna miss. Come get your #sundaysweatsesh on with me tomorrow at 1030a... see you there!😅💪🏾💦

David Whittering
(@dwhittering)

8 Days 19 Hours Ago

Sunday night, what else is there to do 🤷🏼‍♂️ Can’t wait to fly home 🛫😎 . . . #gymlife #motivation #gymselfie #sundaysweatsesh #wheresbridgetjones

Faatasi
(@faatasi1)

13 Days 12 Hours Ago

ONE TEAM - ONE DREAM, when the dust settles from all the mahi........all that’s left is each-other! HANDS IN! #teamworkmakesthedreamwork #communityovercompetition #familygoals #teamworkout #sundaysweatsesh #togetherness #noiinteamwork

Crysti Brown
(@crystibrown)

13 Days 15 Hours Ago

If you're like me, that means you (very easily) get BORED doing the same cardio routine over and over and over again. 😴 I'm always, always, always switching it up. Here's a new circuit to try! 🖤 . ◽️Round 1: 20 secs on, 5 secs rest. REPEAT 3 times before moving on to the next move. ◽️Round 2: 40 secs on, 20 secs rest. REPEAT twice before moving on to the next move. ◽️Round 3: 60 secs on, 30 secs rest. One time each move. . 💦Exercise 1: uphill running. Incline was at 11. 💦Exercise 2: Burpee push-ups 💦Exercise 3: STAY LOW, wide stance on stairs . Let me know if you're brave enough to try. 😈💜 It's harder than it looks! . . . . . . #cardio #sundaysweatsesh #gymvibes #fitchics #fitchicas #fitstepmamas #fitmamas #girlswholift #gymaddict #fitnessaddict #fatloss #transform #progress #myprogress #mytransformation #healthylifestyle #healthyliving #healthandfitness #girlswithmuscle #leanmuscle #protein #ironoxygenfitness #fitnessmotivation #motivation #beyourownmotivation #myfitnessjourney

Jeanette
(@bodybossgirl)

14 Days 5 Hours Ago

Squeezed in a Sunday workout, because tomorrow will be filled with ✈️. New adventures await and I am so grateful to have the ability to go. I’m thankful for my amazing staff. While I don’t need a vacation or break from my life, I love traveling and I’m finally able to do so. Bring on spring break! 🛳✈️🍹🏝#sundaysweatsesh #pwrprogram #pwrprogram #pwrmoms #fitmoms #fitmomsofig #momswholift #girlswithmuscle #ectomorph

Vanessa 🎀
(@vanessaaa3)

14 Days 8 Hours Ago

Sunday’s are for messy buns and getting my shoulder lifts done 💪💦 #sundaysweatsesh

Ashley Joanna
(@aajjmm1982)

14 Days 8 Hours Ago

Your greatest contribution to this world may not be all the things you do, but the little people you raise . So always remember someone is looking up to you. . . . . . . #sundayfunday #sundaysweatsesh #marchbreak #onsundayswehang #littlepeoplerock #momandsontime #hewasmycheerleader

Dirty 30 and Yoga Fix done! Week 1 of 3 is officially in the books! 😁 #sundaysweatsesh #yogaisnotmything #weekonedone✔️

Tori Land
(@dance2fitwithtori)

14 Days 9 Hours Ago

Thank you @__.lacey for that awesome set! & thank y’all for coming to shake it with us! See y’all tomorrow for round 2💪🏻💃🏼 #sundaysweatsesh

Jane
(@jw_fitnessjourney)

14 Days 9 Hours Ago

Matching shoes and weights make every workout that much better 👌🏼 . . . . #sundaysweatsesh #fitlifestyle #strongvibetribe #bestself

Just as I finished my workout this little cutie wanted to take a selfie with me! #gotthatworkoutin #sundaysweatsesh #mycutie #motherdaughter💕 @amiejo_hays

(@findyourhappy100)

14 Days 9 Hours Ago

Find your squad. The people that make you feel good at a core level, and push you to keep going. Another incredible and very sweaty Team Schmutzig Tough Mudder training session today, and we left it all out there. 🔥🔥🔥 #ithinkshethinkswerefurtherthanweare . . . . . #toughmuddertraining #fitnesstransformation #droppingthelbs #weightlosstransformation #100poundsdown #keepgoing #dontquit #sundaysweatsesh #toughmudderorbust #weightlossjourney #weightloss #believeinyourself #squadgoals #dreamteam

Nicole Weaver
(@mrsweaver0525)

14 Days 9 Hours Ago

#sundaysweatsesh #saturdaynight exciting life we lead lol

Lauren
(@lolgarvey)

14 Days 10 Hours Ago

Weekends without the hubby don’t have to suck! Got to see the gorgeous @lalagreenberg TWICE in a weekend to get our sweat on, she introduced me to @flowcorps & I don’t think I’ll be able to walk tomorrow! Plus some quality Rockette time, where we escaped from @thetowerescapes with 6 minutes to spare & ate way too much at @morganstreetfoodhall. Can we do it all again next weekend?

💥 I don't care who you are, you CANNOT out exercise poor nutrition 💥 I know this because I've done it! I still do it sometimes and then wonder why my results are slipping! Well, that's why my friends! My workouts are not as good when my nutrition is not as good 🤷‍♀️ #facts #getwiththeprogram #sundaysweatsesh 💪

Sunday yoga session ✔️ - I would have never got my workout in if i had to go to the gym. I’m thankful today for at home workouts and being able to workout in my comfy clothes. 🙂 • • • • #thewillisstrong #yoga #yogi #sundaysweatsesh #boymom #momboss #momlife #mommytime #motivation #accountability #womenempoweringwomen #positivevibes #coffeeovercardio #stretching #postpartumbody #postpartumfitness #postpartum #postpartumjourney #newmom #momoftwo

King Kerry 👑
(@mrskerrytyrrell)

14 Days 12 Hours Ago

Post Sunday evening workout selfie 🤳 I ate so much the last two days and I am beyond bloated and feel terrible but that’s what happens when you drink and eat about 3000 kcals a day right!? Nevertheless I had a great time with my family 🥰 Defo took advantage of a quiet gym and smashed out about 400 kcals in less then 90 mins so that’s fine for me focusing on my glutes... the peach burns 🍑🔥 I am now so Excited for a new week 🙌🏻 #gymshark #fitnessmotivation #fitness #fitnessjourney #fitmum #fitspo #fitfam #weightgain #glutes #glutegains #sundaysweatsesh #sundaysession #fitbit #fitbitversa #gymsharkwomen

jaclynshik
(@jaclynshik)

14 Days 13 Hours Ago

sunny Sunday Sammi (@sammi_py) sculpt sweat sesh. (See what I did there? 🤗) ain’t nothing better! Thank you @pymethod for letting me top off your 75 min class with some restore & some lacrosse ball fun!

Amy Sohn
(@amysohn31)

14 Days 13 Hours Ago

Nice Sunday workout after I finished cleaning the house and taking a nap! Now to grade papers and shower before supper! #sweatingforthewedding #sweetsweat #sundaysweatsesh #cleanhousecleanmind #teacherweekend

Lauren
(@lauren.est104)

14 Days 13 Hours Ago

Shout out to all my Sunday spinners this morning! Thanks for getting out of bed to come and spin your sweaty heart out with me 🚴🏻‍♀️ 💦

Jayna Buckley
(@j781run)

14 Days 14 Hours Ago

Just completed the name challenge for our accountability group! You should try this! Nice little sweat sesh in between cleaning! . . . #toobadmynameisntaninitial #accountabletomyself #andmygroup #sundaysweatsesh #backtocleaning #andlaundry #andtaxprep #checkingoffmytodolist

The current workout program I’m doing is pretty strict when it comes to nutrition. Your eating routine is timed to perfection and portioned out. It also involves no alcohol I’ve been pretty good about following it to a T; with a few slip ups here and there. If I had to put a number on it I would say I’m following the 80/20 rule. 80% strict and 20% just living my best life Last night I over did it though. Definitely woke up with a slamming headache 😬 But I drank some coconut water, then my preworkout and decided to sweat it out I can’t stress this enough. If you over did it with food, alcohol or just a late night out GET UP AND MOVE YOUR BODY. It’s insane what it will do for you. It will also prevent you from continuing on with the unhealthy habit that landed you feeling crappy in the first place So Cardio Flow it was 💪🏼 Kona hung around on the mat, per usual. And didn’t give AF that she was in the way either #frenchbulldog #dogmama #sundaysweatsesh