#sweat

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🔥Tournée 2019🔥 Retrouvez le stand Crève ici 👇 @sylakopenair @motocultorfestival @quimpertattooshow @nantestattooconvention OU sur le site officiel : www.creveclothing.com Crève. 📸: @monsieurzine #crève #creve #creveclothing #french #frenchbrand #rock #newcollection #summer #frenchclothing #crew #tattoo #ink #brand #hardcore #sweat #tshirt #mangetesdents #enferetcontretous

Buy a 3x Compression Shirt Special - no matter if V-Neck, Roundneck, Tanktops or Women Shirts - and you‘ll get a Sports Towel for free with it! 🤩 _____________________________________________________ #free #towel #sportstowel #microfaser #compact #gym #workout #sweat #beach #summer #special #summerspecial #workoutmotivation #fitfam #fit #friyay #weekend #strammermaxstyle

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Are you wasting time at the gym?⁣⁠ ⁣⁠ I see a lot of people, talking to each other at the gym and not focusing on their workout⁣⁠ Taking long breaks between their sets.⁣⁠ ⁣⁠ Then they say I spent 2 hours a day at the gym, you look at them and they don’t even look like they lift.⁣⁠ ⁣⁠ This is a very common issue.⁣⁠ ⁣⁠ And I was a part of this as well⁣⁠ ⁣⁠ I used to spend more time talking to my gym buddies rather than focusing on my workout.⁣⁠ ⁣⁠ Which cost me a lot of time. I remember spending 2 to 3 hours at the gym.⁣⁠ ⁣⁠ Socialising is a good thing, but we need to understand the person of going to the gym.⁣⁠ ⁣⁠ That’s what I have learnt and currently practising⁣⁠ ⁣⁠ I don’t talk to anyone and use my phone until I am done with my workout.⁣⁠ ⁣⁠ By doing that I am more focused and more productive at the gym.⁣⁠ ⁣⁠ Now be honest, how much time do you spend at the gym?⁣⁠ ⁣.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #instafit #healthtip #fit #healthtips #fitness #gymlife #gymvideos #benefits #flex #instafitness #wellnesscoaching #trainhard #eatclean #healthbenefits #wellnesstips #dedication #strength #ripped #swole #healthcoach #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #solutions

🎶 Coming out of my cage and I've been doing just fine 🎶 Vanavond hopelijk eindelijk tijd om mijn blog te updaten! Jullie hebben nog 4 wedstrijden, 2 reviews en wat trainingsdagboeken van me tegoed! Check het straks, of morgenvroeg, op triathlonsam.jimdo.com! Op de foto kom ik uit de grot tijdens de #cavetriathlon in Kanne! 📸: vaders! . . . #blog #blogger #linkinbio #triathlon #triathlete #triathletesofinsta #humansoftriathlon #swimbikerun #training #tritraining #sweat #gottagofast #running #runner #runnersofinstagram #hardlopen #hardloper #hardlopenisleuk #ikloophard #cycling #cyclist #cyclistsofinstagram #wielrennen #wielrenner #roadie #swimming #swimmer #swimmersofinstagram #openwaterswimming

Last nights workout session powered by the heat! 🥵☀️💪👍 At least I had my glow in the dark @asicseurope trainers to keep my feet going🏃‍♀️ #gyminstructor #lovemyjob #aerobicsinstructor #workout #sweat #summerishere #preworkoutselfie #thestruggleisreal #leapordprint #asics #fandfclothing #primarksportswear

JBL TWS.6🔥 #true wireless in-ear headphones #wireless version v5.0 #twist lock (never falls out) #3 button mic (volume, Music & call control) #durable build (long lasting) #universal control (iPhone & android compatible) #sweat proof (for active use) #up to 8 hours battery life #sound (pure bass performance) #1 pair of Bluetooth sport headphones, 2 sizes of ergonomic eartips Available price.1450/- Free Ship🔥

It’s crazy how much I’ve changed, not just in weight loss but in mentality. I just remember how awful I felt all the time, it was like on top of the stress and exhaustion of becoming a new mum I also had this constant feeling of “URGH”. I never ever thought I would get back into my old clothes. ⁣ ⁣ Here I am, 14 months later! I’m healthier than ever, I understand what balance means, I don’t self hate and i don’t have strict restrictions. ⁣ ⁣ I got through what was a really mentally challenging time and I’ve ended up better than ever. All it takes is a little time for you each day, whether that be a brisk walk, a light jog, a HIIT session, weights, netball. Do whatever makes you feel good and the results will follow. Do it for your mind not just aesthetic reasons. ⁣ ⁣ ✌🏼💚💪🏼⁣

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📌Yeni Sezon 2 Gömlek 99 Tekli Alımda 69₺ 📌 Türkiyenin Her Yerine Kargo 📌Şeffaf Kargo📌Sipariş için DM ve Whatsap 📲 0533 435 70 92  #jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

📌Yeni Sezon 2 Gömlek 99 Tekli Alımda 69₺ 📌 Türkiyenin Her Yerine Kargo 📌Şeffaf Kargo📌Sipariş için DM ve Whatsap 📲 0533 435 70 92  #jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

Good work gents!! @curtisbourgaize @duke_leprevost Nice head movement and foot defences 🥊 Jackalboxfit can also provide the option of safe sparring for clients that would like the experience! DM me for more information. 💪😎👍 #boxfit #boxingtraining #sparringsession #boxlife #fitnessmotivation #sweat #jackalboxfit

📌Yeni Sezon 2 Gömlek 99 Tekli Alımda 69₺ 📌 Türkiyenin Her Yerine Kargo 📌Şeffaf Kargo📌Sipariş için DM ve Whatsap 📲 0533 435 70 92  #jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

📌Yeni Sezon 2 Gömlek 99 Tekli Alımda 69₺ 📌 Türkiyenin Her Yerine Kargo 📌Şeffaf Kargo📌Sipariş için DM ve Whatsap 📲 0533 435 70 92  #jeans#kot #slimfit #moda #tarz #style##sporgiyim#sweat#gömlek#ayakkabı#mont#saat#kemer#yenisezon#shoes#yelek#polar#deri#marka#istanbul#izmir#club#ankara#tekirdağ#van#antalya#karizma#fhasion#erkekgibiiigiyimmm#sonmoda

R6 EYENOX
(@eyenox_)

10 Minutes Ago

Mowed down 💎💎💎 Follow the boys @quidonian.r6 @curlayyy_ @siege_krpty @leaum.r6 ————————————————— -Turn on Post Notifications 🛎 ————————————————— -Follow For Daily Siege Clips ————————————————— -Add Me: -Xbox: l EYENOX l ————————————————— 🎥 Youtube/Soon 🎬Twitch/ Hypnoticrex 🧩Twitter / EYENOX ————————————————— Sensitivity-100Horizontal/41Vertical/60ADS ————————————————— Ignore Tags- #rainbow6 #rainbowsixsiege #clutch #r6 #xbox #rainbow6meme #r6meme #diamond #rainbow6diamond #youtube #sport #twitch #guns #rainbow6siege #clip #ubisoft #tomclancy #game #ranked #gamingmemes #shooter #casual #sweat #instagood #games #news #ps4 #pc

🆕 New Bodies Gym Doncaster 📍22 Churchill Business Park, Churchill Rd, Doncaster, DN1 2TF 📞 01302341683 📝 NO CONTRACT 💰 NO JOINING FEES 📧 info@newbodies.com👤 https://facebook.com/NEW.BODIES.GYM.DONCASTER/ 📸 Instagram.com/New_Bodies_Gym_Page #new_bodies_gym_page#cardio#fitfam#fitlife#fitness#fitnessaddict#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#training#workout#beastmode#chestday#cleaneating#fitmeals#fitnessfriday#fitnesslove#gymmotivation#instafit#instafitness#legsdayeveryday#mondaymotivation#powerlifting#gymmemes

Emma
(@fitsandison)

11 Minutes Ago

Full rest day today! No weights .. no cardio 😭 definitely will miss the gym 🙄😭 ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitness #fitnessaddict #gym #gymlife #girlspower #girlsfitness #weightloss #girlsworkout #girlworkout #fitlife #cardio #lift #trainhard #noexcuses #bodybuilding #getfit #nopainnogain #sweat #gymlife #womensfitness #squats #transformation #fitnessmotivation #tunisia #tunisie🇹🇳 #scotland #uk #glasgow

What an amazing workout in memory of such An incredible soldier. MURPH For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. - - #crossfit #memorialdayweekend #murph #memorialday #fitfam #sweat

#truth!! 🔥🔥🔥 . All these people jumping on the latest fad diets hoping that the new magic shake or 2 day cleanse is going to undo the last 15 year's of unhealthy eating habits & lack of regular exercise. . Save your money, cut out unnecessary sugars/fatty foods, increase the quality of food your putting into your body and start moving that body more!! . Your body is as result of the lifestyle you live. It's taken time to become this way and it's going to take time to change it aswell. . Results don't happen overnight, but they do happen over time with consistency & hard work!! ❤❤ . #adelaide #personaltrainer #fitness #cleaneating #healthy #nutrition #exercise #training #gym #southaustralia #fit #train #workhard #trainhard #eatclean #sweat #weightloss #fatloss #motivation #australia #shred #goals #fitfam #anytimefitness #anytimefitnessmunmowest

To be hot, you gotta endure the heat!💪🏻🔥 · Thanks to @buckedup_philippines HEAT, I burn more calories on a daily basis. I sweat more and I workout stronger. 🦌 Use my code in my BIO for a huge discount. 🤙🏻 · · · #buckedupph #buckedupambassador #workout #gains #sweat #fitness #fitspo #yesumazing #igers #igdaily #photooftheday #instagood #instamood #lifestyle #mrfattofit #natural

Say it with me... I am strong, I am powerful, I am unstoppable!!! Now say it again... I am STRONG, I am POWERFUL, I am UNSTOPPABLE... Damn straight you are!! 🙌🏼🧡👊🏼 #fhitbylh • www.laurenhannaford.com.au

It's the hard that makes it great..👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

*JBL 8HOURS Sport TF-6* RS700+SHIPPING 🔥 #universal control (iPhone & android compatible) #3button mic (volume, music &call control) #8hours battery #sound (pure bass performance) #sweat proof (fot active use) #twist lock (never falls out)

Roar Burgundy Hoodie Two lions in one picture ✴ https://mrkaseitas.bigcartel.com #aseitas #clothes #brand #hoodies #sweatshirts #sweat #africanbrand #african #drawing #artwork

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #transformationtuesday

Poor effort on the photo: but here’s what happened after my workout; . Just finished my workout and this man comes up to me, motions for me to take my headphones down, I’m thinking ‘oh god...’ barely breathing, sweating like mad. He tells me he sees me everyday coming in, and mentions my transformation is amazing and he notices me working hard and that my fitness level has improved. It was so lovely for someone to actually notice this, I’m so happy I want to cry. 😭❤️ . #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #sweat #running #muscle #instafit #run #runner #gymmotivation #marathon #fullbodyworkout #fatloss #runhappy #instarun #weightloss #workouttime #staymotivated #keepfit #backandshoulders #furtherfasterstronger #seenonmyrun #resistancetraining #bbgweek3 #bbg

🆕 New Bodies Gym Doncaster 📍22 Churchill Business Park, Churchill Rd, Doncaster, DN1 2TF 📞 01302341683 📝 NO CONTRACT 💰 NO JOINING FEES 📧 info@newbodies.com👤 https://facebook.com/NEW.BODIES.GYM.DONCASTER/ 📸 Instagram.com/New_Bodies_Gym_Page #new_bodies_gym_page#cardio#fitfam#fitlife#fitness#fitnessaddict#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#training#workout#beastmode#chestday#cleaneating#fitmeals#fitnessfriday#fitnesslove#gymmotivation#instafit#instafitness#legsdayeveryday#mondaymotivation#powerlifting#gymmemes

Elbise ❤️ Beden : S-M-L Fiyat : 24.90₺ 17:30’a Kadar Aynı Gün Kargo👈 🎁En Uygun Fiyat Garantisiyle☺️ 📌#sipariş ve Bilgi İçin 📌DM 🔺#whatsapp : 0544 565 62 26 #bayangiyim #tulum #çanta #locco #moda #bursa #kombin #indirim #ayakkabı #stil #trend #tarz #yenisezon #elbise #slopet #locco #sweatshirt #sweat #instagram #parlaktayt #diskotayt #zarakemermodeli #kargopantolon #kimonostyle #gömlekmodelleri #elbisemodelleri #danteltişört

Always sad to see our new friends go. Thank you Kat for all the sessions, dedication and memories. The safest of travels on your way back to Australia, we will miss you. Yesterdays Class! #tabatahkia #tabata #justmove #workout #stepclass #stepworkout #sweat #bodyweightexercises #noexcuses #gohardorgohome #afghanistan #kabul

Our 1st Visit to my fav class since giving birth , next time I’ll be in my gym gear sweating out with all the fitties.. #gym #lesmills #cardiocombat #fatburner #fitlife #fitfriends #healthy #smile #baby #momlife #sweat #workout #happy #tupapa #backtosquareone #fitmom #lifestyle #diet #friend #sexy #love

Za nju i za njega. Za nju i za nju. Za njega i za njega. Točno tako. Obožavam kod ovih dezića što nema onih karakterističnih muško/ženskih mirisa. Ja inače nisam fan muških dezića jer me guše i traju beskonačno na robi. Jedini kojeg sam voljela je axe chocolate. Bio mi je mrak i uvijek bi se okrenula kad bi me zapuhnuo taj miris 😂 Mislila sam da ga još uvijek volim i onda sam ga neki dan pomirisala i želudac mi se okrenuo. Eto što se događa kada se riješimo kemikalija. Počnu nam smetati. Izraženo. Prirodni dezići su najzdravija opcija ikad. Nema hormonalnih disruptora, kemikalija koje su kancerogene i nema tvari koje blokiraju znojenje. Ne znam da li znate, ali to što vam dezić omogućuje da ostanete suhi znači da vam tijelo ne može normalno održavati temperaturu i onda se blago pregrijavate. Možda ovo ne smeta vama, ali vašem tijelu smeta itekako. Prelazak na prirodnu opciju može biti zahtjevan i o tome ću danas malo u storyima. Spomenut ću 3 favorita za tranziciju od komercijalnih do dezića bez štetnih sastojaka bez 'smelly' perioda 🙆🏻‍♀️ #putyourhandsup . . . . . . . . . . . . #armpitdetox #transition #naturaldeo #deo #womenshealth #product #potd #oily #oilyhome #momhacks #wellness #happybody #body #sweat #natural #organically

While morning is becoming afternoon, temperature is going up (at 37 degrees Celsius) and thermal sensation due to high humidity reaches unbelievable 50 degrees Celsius (my highest ever), we have almost visited most important places in Hanoi. From left to right and top to bottom, Saint Joseph’s Cathedral, the Temple of the Literature (Văn Miếu), Ho Chi Minh Museum and unforgettable Uncle Ho Mausoleum ( Lăng Chủ tịch Hồ Chí Minh ). #hanoi #vietnam #hotweather #veryhot #thermalsensation50 #greatest #sweat

Ogni corpo è un tempio, il tuo ha una porta splendente, si apre quando sorridi. E intravedo un giardino di meraviglie dove sono posati fiori e piume come baci lievi. . . . . . . #workshop #photography #dedication #focus #lifestyle #physicalf #sweat #instagood

זוכרים את אליעד? התותח ההוא שנותן פייט בכל שלב בדרך, גם בקל - גם בקשה... זה שממשיך להתקדם, צעד אחר צעד אל המטרה שלו. זה שיום יום פשוט טורף את העולם עם הניצחונות שלו... כן, הוא! 💪 אליעד, אנחנו כל כך נהנים מהמסע הזה איתך. כל הכבוד אלוף👏 יאללה.. ממשיכים לשלב הבא😁 💪 KN-FITNESS 💪 0509634872 / 0547600745 #cardio #fitness #getstrong #liftheavy #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weightlifting #workout #getfit #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses

When your client makes up her own exercise 😐 🤷🏻‍♀️OK LETS GO! 😂

Grab the world with both hands and make it your own! Trust your guts! Never allow doubt or fear to consume that powerful mind of yours and let nothing stand in your way!

To reach your greatest potential you have to fight your greatest fears! This sums up my week 💪🏻 I took the first step and started something this week to free myself from my deepest thoughts and fears.

I love teaching my girls how to squat correctly but that it's about standing back up after something heavy gets you down! “standing back up, fighting against any resistance life throws at you” Mental strength.... Future Fitness with kirsty💫

Time spent in self reflection is never time waisted. Self reflection is a humbling process. It’s essential to find out why you think, say and do certain things.... then better yourself! ✨

Be who you want to be! 💜 @gymsharkwomen

Real talk 👉🏻 Do you ever look in the mirror and all you see is your flaws and imperfections? Have you ever picked at yourself and all the things that you don’t like about yourself and wish you could change it? I did, for so many years. Every time I looked in the mirror I hated something and wished I could change it. Whether it was the way I looked - a facial feature, a body part, skin colour, freckles or I’m not pretty enough, I’m not smart enough, why am I not like her, (the list gos on.) I doubted myself, i questioned myself, i didn’t believe in myself. I looked at others and asked myself why are they so lucky? Why am I not like them? All the negativity took over and controlled my mind. ———————————————————————— However.... I eventually realised that I had somehow completely lost myself. One day something just clicked in my mind and I changed my mindset and I stoped caring about what other people thought of me. I still remember the feeling being so strong inside of me. “ I am me and I like me!!” I found myself again and I learned to love everything about the real me. I learned NOT to let OTHERS opinions or comments ever effect me. ———————————————————————— There will ALWAYS be people that don’t like you or like the way you look. Everyone has their own opinions. Why should that bother you? If we were all the same the world would be a bit of a stupid place right? ———————————————————————— Things to do....! 💫BE yourself 💫LOVE yourself 💫ACCEPT yourself 💫BELIEVE in yourself Don’t EVER put yourself down!

To all the women reading this... I want you to grab the world with both hands and make it your own! Never allow doubt or fear to consume that powerful mind of yours and let nothing stand in your way! You can be anything you want to be 💕 ———————————————————— HAPPY INTERNATIONAL WOMANS DAY! ————————————————————

ITS ABOUT HOW IT MAKES ME FEEL! AND DAM IT FEELS GOOD! 💪🏻 I love exercise because of the way it makes me feel inside, it’s not all about the way it makes me look on the outside. For me it’s not just all about the aesthetics, I’m not a bodybuilder and I’m not a model. Exercise literally mentally stimulates me, empowers me and It makes me feel capable of anything and in control of myself! I love my job I love helping others feel the same! I BELIEVE IN YOU! 💖 I believe in you is the most powerful gift you can ever give someone. 💝 @gymsharkwomen ———————————————————————

Reaching my goal weight 60kg! 😁💪🏻 yeahhhhhhaaaaa! . Thats right I have been wanting to gain weight! Increasing my muscle mass, improving strength and I feel sooooo good!!!

Hey guys! Iv been MIA for the last week! Life got in the way of my training and I was a little run down but it feels sooooo good to be back!! 💦💪🏻 🦁 . Life will get in the way and sometimes you can’t be as dedicated as you were the week or month before, things happen and that’s normal! Just know that’s realistic and its okay! Just get straight back to your goals ✨

Real talk 👉🏻 Confidence is not been arrogant but it is been able to embrace all that you are with complete self acceptance! Don’t let anyone else put you down! Stay true to yourself ✨ ——————————————————————- PS- claw hand 😂😂——————————————————————-

Future Fitness: FITTER is a program I have designed to help as many women as possible achieve their ultimate health and fitness goals. FITTER will, without a doubt, make you feel confident and happy in your own skin, which to me is one of the most important things a woman can be! ———————————————————————— Read about all of my personal training programs on my website 👉🏻 link in bio. ————————————————————————

My girls 🤩💪🏻 TEAM! ——————————————————————

STRONGER Future Fitness : STRONGER is a program I designed to empower women! I want to show women how strong they can be both physically and mentally. My stronger program revolves around intense weight training, that evolves week by week, to shape your body by building Lean muscle as well as burning body fat. Each week you will not only gain physical strength, but discover the power of exercise as an aid to relieve stress and promote mental wellbeing. ——————————————————————— Read about my programs on my website (link-bio) ————————————————————————

Day 15 of 2019... Who’s feeling good??! 🤩 ————————————————————— You gotta WORK HARD for the things that you WANT! Stay focused. ✨ ————————————————————————

TOMORROW...! 💞🔒 ————————————————————————We come together as one with the power of exercise. TOGETHER...! We let go of our problems, our stress, anxiety, any anger with in us, depression, anything that’s getting us down and anything that’s on our minds! WE DO THIS AS ONE! We all come together in one place every week because as much as we think we are alone, We are never alone and we all have each other’s back! 💞 FIGHTING FIT STARTS TOMORROW!——————————————————————

‘Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. ✨’ . ——————————————————————- FIGHTING FIT! STARTING MONDAY!!! . WE COME TOGETHER AS ONE! ————————————————————————

Smile more & care less 😁

Do you think Depression is misunderstood? . Maybe the people that are depressed see the world as it really is and more realistically. If you ever think that maybe your alone in this. That maybe your the only one who has thoughts that doesn’t feel like their own. That your the only one who feels fear and panic for no apparent reason. That your the only one who feels like a burden at times. That your the only one who struggles to get out of bed or leave the house some days. That your the only one who finds it hard to look another in the eyes on tough days. That your the only one that no one understands. That your the only one who is exhausted from trying to be ok. That your the only one who’s battling with it every single day. ... Your not alone.. ✨—————————————————————

2019 IS COMING! NEW CLASS - NEW LOCATION! COMING VERY SOON..... ——————————————————————

My 2018 personal goals! Today was the day to see what I have achieved after some strength training through out the year. I wanted to challenge my body and mind to see how strong I can be. ———————————————————————— Squat goal - was 100kg I got to 80kg with 4 reps. I still need to improve my depth at 80 before I think to go any heavier but I’m happy with that. 😊 100 was a long shot with my weight. Im currently 57kg. ———————————————————————— Leg press goal - 200kg I got 200kg - 5 reps! ✅😁 ———————————————————————— Unassisted Pull ups ✅ 😁 I still need to improve these too but I can do so many unassisted. ———————————————————————— Practice, persistence, dedication and determination! You can do anything you set your mind to! Never give up on anything you want to achieve. ————————————————————————