#sweat

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Mood loveless cuz it’s a lifestyle...πŸ€·πŸ»β€β™‚οΈπŸ•ΆπŸ˜πŸ’ͺ🏼πŸ”₯ That’s me motherfuckers😘 #chillin πŸ•Ά #dope Kiss me 😘 that's right kiss me 😘 Me me me !!!!!πŸ€·πŸ»β€β™‚οΈπŸ™‡πŸ»πŸ™†πŸ»β€β™‚οΈStrike a pose πŸ™†πŸ»β€β™‚οΈπŸ’‹What's up doc? That's itπŸ™‡πŸ»HOLY WATER Fuckyeah!!!πŸ™†πŸ»β€β™‚οΈπŸ˜›πŸ˜πŸ˜œ Just Provocative #workout πŸ”₯πŸ™ŒπŸΌγ€½οΈπŸ€·πŸ»β€β™‚οΈ WHAT ARE U LOOKING AT??! πŸ‘€ πŸ€·πŸ»β€β™‚οΈπŸ”« If U like it please confess πŸ”₯ πŸ–•πŸΌMood me Hello it's Me πŸ™ƒπŸ‘‘ Chilling TIME πŸ•ΆYasss Health Boy 😎Tan ... REINVENTION OF LOVE ❀️ πŸ‘ŒπŸΌWorld just Love me πŸ•Ά 😈😎 Simplemente soy un TESORO. Tah Dahβ€ΌοΈβ€ΌοΈβ€ΌοΈπŸ˜‚πŸ‘‘πŸ’†πŸ»β€β™‚οΈπŸ‘‘I'm watching U πŸ’πŸ»β€β™‚οΈπŸ–•πŸΌπŸ˜ŽπŸ˜˜Tic toc tic tocπŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†Long love in this freaky show .in a world of gods and monsters I'm an angel living in the garden of evil... 😘 #instagram Na na Na Na!!! πŸ”₯πŸ˜Žγ€½οΈ Even so I'm loveless ... WHATEVER!!!😝Todo a su debido tiempo, no antes ni despuΓ©s. ❣Find salvation deep within it...♍️JUSTIFY MY LOVE ❀️πŸ”₯πŸ‘‘πŸ˜Žγ€½οΈ. Nobody can Love Me that's the Fact😎 Bitch I'm Elvis 😎#instaboy πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ€”U can't touch this ❀️M A D 😜#boytoy Just Put your lips together baby and GLOW πŸ˜‰ Don't feel sorry ... For M E. Anyway I'm Good motherfuckers THIEF OF HEARS!!! Fuck yeah πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ–•πŸΌπŸ˜ŽπŸ‘‘β€οΈπŸ’‹πŸ’” Yaaaaaas it's ME Let's go #music Strike a pose...#rebelheart De alguna manera brilla... #art :v #cute People!!!πŸŽ†πŸŽ‰πŸŽˆβ€οΈπŸ’›πŸ’šπŸ’™πŸ’œ ...πŸŒŸπŸ€πŸ•Ά Yasss We got a new look 😎 Holy Water ... Sacred and immaculate... Find salvation deep within 😈 βž•BLESS YOURSELF AND GENUFLECT. πŸ‘‘πŸ’ͺπŸΌβž• BLESS YOURSELF AND GENUFLECT πŸ‘‘πŸ‘„β™₯οΈπŸ˜ƒπŸ˜πŸ˜ #vogue 😎🍬πŸ’ͺπŸΌπŸ‘‘πŸ€ Love at first sight ... Love at first sight πŸŒŸπŸ¬πŸ¬πŸ€πŸ‘‘πŸ˜„ πŸ‘‘ First love yourself!!! Harder is better πŸ‘ŠπŸΌπŸ‘‘πŸ¬ πŸ’”πŸ”«γ€½οΈ MY heart , it hurts it hurts it hurts 4 U!! :v Do you got it? TIMEπŸ˜ŽπŸ‘ŠπŸΌπŸ’ͺπŸΌβ€οΈπŸ‘‘πŸŒŸπŸ€Now the Bad Boytoy πŸ”«πŸ‘‘πŸ‘ŠπŸΌπŸ˜Ž Mexico style ... 😎πŸ’ͺπŸΌπŸ€πŸ‘ŒπŸΌπŸ‘ŠπŸΌπŸ‘‘ImπŸ™ˆ Addicted i Im Addicted To the one that git sweat!! 😎 absolutely No regrets #dude xD Simplemente Yo πŸ˜‰πŸ˜ŽπŸ˜ŒπŸ‘‘πŸ€ #happyπŸ€πŸ˜ˆ. I got style.... πŸ˜ŒπŸ˜‹πŸ˜ŠπŸ˜‰πŸ’— β™¦οΈπŸ€ πŸ˜‚ :3 Γ‘om Γ‘om Γ‘om πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€. I deserve the best πŸ’†πŸΌπŸ‘‘β€οΈπŸ’—πŸ˜³#venividivici xD πŸ‘ŠπŸΌπŸ€πŸ˜˜πŸŒŸ#love WE ARE ALL #madonna Fuck love 😲 #iconic πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ˜Ž#gym Hell YEAH!! #gay #gayboy #instagay #man #fitness #young #expressyourself #model #gayguy #gaylatino #sweat #ambition

And that's just what I will do!! There is nothing more satisfying then the feeling after completing a workout and being covered in sweat! #saturday #weekend #sweat #smile #repeat #weekendfun #moveyourbody #noexcuses

Life is too damn short. Some days are going to be amazing, other days may suck. But this is YOUR life and you need to take it by the hands and make something of it. ✨

Da sΓ©rie: colocado a casa em ordem! NΓ£o costumo ir treinar aos sΓ‘bados mas, por nΓ£o ter conseguido ir treinar no feriado, hoje tive que abrir mΓ£o do meu day off πŸ’ͺπŸ»πŸ‘ŠπŸ». β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ Enfim, metas da semana quase concluΓ­das. Agora sΓ³ falta aquele treino de membros inferiores para fechar a semana, oremos 😰!

Mood loveless cuz it’s a lifestyle...πŸ€·πŸ»β€β™‚οΈπŸ•ΆπŸ˜πŸ’ͺ🏼πŸ”₯ That’s me motherfuckers😘 #chillin πŸ•Ά #dope Kiss me 😘 that's right kiss me 😘 Me me me !!!!!πŸ€·πŸ»β€β™‚οΈπŸ™‡πŸ»πŸ™†πŸ»β€β™‚οΈStrike a pose πŸ™†πŸ»β€β™‚οΈπŸ’‹What's up doc? That's itπŸ™‡πŸ»HOLY WATER Fuckyeah!!!πŸ™†πŸ»β€β™‚οΈπŸ˜›πŸ˜πŸ˜œ Just Provocative #workout πŸ”₯πŸ™ŒπŸΌγ€½οΈπŸ€·πŸ»β€β™‚οΈ WHAT ARE U LOOKING AT??! πŸ‘€ πŸ€·πŸ»β€β™‚οΈπŸ”« If U like it please confess πŸ”₯ πŸ–•πŸΌMood me Hello it's Me πŸ™ƒπŸ‘‘ Chilling TIME πŸ•ΆYasss Health Boy 😎Tan ... REINVENTION OF LOVE ❀️ πŸ‘ŒπŸΌWorld just Love me πŸ•Ά 😈😎 Simplemente soy un TESORO. Tah Dahβ€ΌοΈβ€ΌοΈβ€ΌοΈπŸ˜‚πŸ‘‘πŸ’†πŸ»β€β™‚οΈπŸ‘‘I'm watching U πŸ’πŸ»β€β™‚οΈπŸ–•πŸΌπŸ˜ŽπŸ˜˜Tic toc tic tocπŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†Long love in this freaky show .in a world of gods and monsters I'm an angel living in the garden of evil... 😘 #instagram Na na Na Na!!! πŸ”₯πŸ˜Žγ€½οΈ Even so I'm loveless ... WHATEVER!!!😝Todo a su debido tiempo, no antes ni despuΓ©s. ❣Find salvation deep within it...♍️JUSTIFY MY LOVE ❀️πŸ”₯πŸ‘‘πŸ˜Žγ€½οΈ. Nobody can Love Me that's the Fact😎 Bitch I'm Elvis 😎#instaboy πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ€”U can't touch this ❀️M A D 😜#boytoy Just Put your lips together baby and GLOW πŸ˜‰ Don't feel sorry ... For M E. Anyway I'm Good motherfuckers THIEF OF HEARS!!! Fuck yeah πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ–•πŸΌπŸ˜ŽπŸ‘‘β€οΈπŸ’‹πŸ’” Yaaaaaas it's ME Let's go #music Strike a pose...#rebelheart De alguna manera brilla... #art :v #cute People!!!πŸŽ†πŸŽ‰πŸŽˆβ€οΈπŸ’›πŸ’šπŸ’™πŸ’œ ...πŸŒŸπŸ€πŸ•Ά Yasss We got a new look 😎 Holy Water ... Sacred and immaculate... Find salvation deep within 😈 βž•BLESS YOURSELF AND GENUFLECT. πŸ‘‘πŸ’ͺπŸΌβž• BLESS YOURSELF AND GENUFLECT πŸ‘‘πŸ‘„β™₯οΈπŸ˜ƒπŸ˜πŸ˜ #vogue 😎🍬πŸ’ͺπŸΌπŸ‘‘πŸ€ Love at first sight ... Love at first sight πŸŒŸπŸ¬πŸ¬πŸ€πŸ‘‘πŸ˜„ πŸ‘‘ First love yourself!!! Harder is better πŸ‘ŠπŸΌπŸ‘‘πŸ¬ πŸ’”πŸ”«γ€½οΈ MY heart , it hurts it hurts it hurts 4 U!! :v Do you got it? TIMEπŸ˜ŽπŸ‘ŠπŸΌπŸ’ͺπŸΌβ€οΈπŸ‘‘πŸŒŸπŸ€Now the Bad Boytoy πŸ”«πŸ‘‘πŸ‘ŠπŸΌπŸ˜Ž Mexico style ... 😎πŸ’ͺπŸΌπŸ€πŸ‘ŒπŸΌπŸ‘ŠπŸΌπŸ‘‘ImπŸ™ˆ Addicted i Im Addicted To the one that git sweat!! 😎 absolutely No regrets #dude xD Simplemente Yo πŸ˜‰πŸ˜ŽπŸ˜ŒπŸ‘‘πŸ€ #happyπŸ€πŸ˜ˆ. I got style.... πŸ˜ŒπŸ˜‹πŸ˜ŠπŸ˜‰πŸ’— β™¦οΈπŸ€ πŸ˜‚ :3 Γ‘om Γ‘om Γ‘om πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€. I deserve the best πŸ’†πŸΌπŸ‘‘β€οΈπŸ’—πŸ˜³#venividivici xD πŸ‘ŠπŸΌπŸ€πŸ˜˜πŸŒŸ#love WE ARE ALL #madonna Fuck love 😲 #iconic πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ˜Ž#gym Hell YEAH!! #gay #gayboy #instagay #man #fitness #young #expressyourself #model #gayguy #gaylatino #sweat #ambition

Pam Pam at zumbathon raising money for Calais action!!! Hope I made you proud @bycanossa with your fab choreography!!!πŸ€—πŸ’ƒπŸ½πŸ”₯ . . . #zumba #fundraising #zumbathon #dance #fitness #crazy #sweat #shimmy #zumbalove #charity #fitfam #happy #friends #instafit #instadaily #iamzin @zumba @zumbabeto @lorettabates @zumbacommunity @monzam_zin @zumbauk

WOD: November 18, 2017 AMRAP 40 minutes Teams of 3 - Divide work evenly with one athlete working at a time. Run together. Can start at any exercise (after the run) but must go in order. - 800m Run 60 Toes To Rings 60 Situps 60 Squats 60 Box Jumps 20"/24 60 Walking Lunges 60 Push-ups #crossfitbc

Last set of 6Γ—3 at 375. All of these felt like terrible not happy with any of it. I feel like I was still recovering from squats. I also at way to much mashed patatos, so not throwing not was the biggest challenge. I'm becoming a fat bodybuilder and weak powerlifter! #powerlifter #deadlift #stong #booty #sweat #work #fitness #uspa #bearded #didntpuke #strengthjourney #strength @mathiasmethod

Gloves For Cycling $ 19.58 and FREE Shipping Tag a friend who would love this! Active link in BIO FOLLOW US! #muscles #fitness #body #activity #bodycare #sport #diet #nutrition trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind|

First meal in Aus was pretty great! Fresh homemade seafood paella! Cooked on the BBQ obviously.. This photo doesn't do justice to how HUGE this was! #paella #downunder

Never doubt yourself, set new goals each week and push yourself to achieve them! Hit 245 for one yesterday which is a new PR from last weeks 235!! #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Sooooo much life this morning!! What a way to kick off a Saturday. Feels so good to also have an amazing bond with fellow U-Jammers who I've dance with as a student and now as an instructor. ❀ Definitely felt the love and energy. Thanks @samdancefit for allowing me to sub such an awesome class. And big thanks to U-Jam Instructors Eric, Richard and Maridel for the extra turn up. Y'all are amazing ❀❀ #ujam #ujamnation #dance #twerk #dancefitness #hiphop #afrobeats #latin #kpop #worldbeats #jamdiego #unity #unitedwejam #letthemusicdriveyou #cardiodance #sweat #cardio #weliketomoveit #movethatbody #movethatbooty #sharethefun #weare24

Little tryning πŸ”₯πŸŒ βœ¨πŸ‘© β€’ β€’ β€’ β€’ β€’ #cardio #cycling #elliptical #fitfam #fitlife#fitness #fitnessaddict #getoutside#getstrong #girlswholift #gymlife#gymtime #nopainnogain#personaltrainer #sweat #treadmill#weights #weighttraining #workout#fitquote #fitnessmotivation #fitspo#getfit #goalsetting #youcandoit#fitnessgoals #trainhard #noexcuses #fit#healthy β€’ 🌟 Many thanks for all likes and comments. Have a nice day and welcome back! 🌟

Jess
(@hello.fit.jess)

15 Minutes Ago

Couple transformation! The right hand side in both pictures is today after our 5k. The first picture is in June (1 month post c-section), the second picture was a month ago on a family hike. There has been a lot of physical progress, but the mental progress is even better! I was so happy to have my baby, and I loved being able to hid behind him. My confidence was very very low and I wasn't taking care of myself because I was so busy taking care of my new baby. @the.strength.within tried to tell me multiple times in the most loving way that I needed to take of myself, but I didn't understand. I'm so grateful he started going to the gym because that motivated me. (Stay tuned tomorrow for both of our updated transformation pics from last month to tomorrow! πŸ‘™πŸ™ˆ!) . . The physical results are awesome, but the mental results are empowering! I feel more confident and capable, my body is stronger and I can move so much better than before. Endorphins, am I right?? . "Exercise gives you endorphins, endorphins make you happy, and happy people just don't kill their husbands!" Name that movie! . . . . . . #fitness #exercise #bbg #bbgmums #kaylaitsines #sweat #sweatwithkayla #bodsquad #weightloss #bbgsupportgroup #motivation #getmoving #happyscale #intermittentfasting #intermittentfastingresults #herewego #bbgpretrainingfinished #bbgweek1 #bbgcommunity #running #runner #gettingfaster #gettingfarther #postpartum #csectionrecovery #getmybodyback #couplegoals #thecouplethatslaystogetherstaystogether

πŸ’₯The Best Spicy Chili in Atlanta!! And oh BTW its Vegan!! Yeah I said it lol Make sure if your ever in Atlanta to visit my friends @juiceheadsatl 🚨SWIPE RIGHT ➑➑ to check pictures from my visit today πŸ˜‹πŸ’₯ #chili #vegangains #vegan #vegandiet #healthy #healthyfood #fitspiration #instafit #motivational #motivation #sweat #gymtime #gymgoals #instapic #fit #fitnessmodel #cardio #fitness #fitspo #workouts #runners #foodporn #goals #bodybuilding #model #yoga #running #instalike #gainz #instawow

Kerranpa sitΓ€ Arabiemiraateissa kΓ€ytiin. Moottoreilla dyyneille. Ja vuoden ainoa vesisade osui kohdalle. #dunes #uae #dyynit #sanddunes #atv #mopojengi #heat #sweat #ridersofinstagram #sladissa

Alright Y’all. Get on your tip toes. Stretch yourself. And push to that next level. Here is a simple circuit I want you to try this next week. It’s super simple in it’s components, but I promise if you push yourself, it will WORK you. MC FIT NEXT LEVEL CIRCUIT: 5 burpees 5 squat presses 5 reverse lunges on each leg w/DB’s 5 plyo lunges on each leg (no weight) 5 pushups 5 squat jumps 5 overhead presses w/DB’s Repeat this whole circuit as quickly as you can 10 X Through. Yep, that means 50 reps of each exercise. Time yourself. Try to go as quickly as you can with minimal rest. Use weights that will challenge you. Record your time, & then try this workout again in a week or two, & try to beat that time…etc. I would LOVE to know your times, so feel free to come back & comment w/how you do/how you improve. This is a great workout to do this week if you have minimal time due to the holidays! Quick & painful. πŸ˜‰ #munchercruncherworkouts