#sweatwithlaws

225 posts tagged with #sweatwithlaws

Photos and Videos about #sweatwithlaws

(@firefitnotts)

24 Hours Ago

‪Last weeks #firefit session 💪😁‬ ‪4 mile run followed by a weight circuit 💪🔥 ‬ ‪So excited for this Sunday 😅 ‬ ‪#warriors #fitness #firefighter #gettingstronger #motivation #nfrs

(@firefitnotts)

3 Days 7 Hours Ago

Beaky helping me work on my balance and core strength with a mutual trust exercise 😀🐥🤸🏻‍♀️ #balance #fitness #yoga #firefit #firefighter #headstand #control

(@firefitnotts)

8 Days 7 Hours Ago

‪Circuit demo ideas 💡🔥💪 I love using alternative variations of exercises to keep things different and (hopefully) fun! 🚒 ‬ ‪#fitness #firefit #exercises #nottsfire #firefighter #warriors

(@firefitnotts)

8 Days 11 Hours Ago

‪The #warriors in action from a couple of weeks ago 💪💪🔥🔥 #firefitnotts #fitness #motivation

(@firefitnotts)

8 Days 11 Hours Ago

‪Last weeks #firefitnotts session 💪 Bleep test training followed by 3 laps of the circuit 💪🔥 ‬ ‪Looking forward to this Sunday’s class already! #warriors #fitness #oneteam

(@firefitnotts)

16 Days 15 Hours Ago

‪🔥 CORE EXERCISES 🔥 ‬ ‪Alternative core exercises to strengthen your abs that you can do anywhere 😄‬ ‪Have a go and try them out! ‬ ‪#fitness #firefit #firefighter #core #bodyweightexercises #strongnotskinny

(@danielle_lee89)

19 Days 12 Hours Ago

@laurawilko84 and Nicola hard at it with @firefitnotts training this time yesterday, who said Sundays were a day of rest? 😂

(@firefitnotts)

19 Days 12 Hours Ago

‪LEG WORKOUT!!! No gym? No equipment? No excuses!!! Here are some leg exercises you can do anywhere with just you 💪😀 #fitness #bodyweight #exercises #noexcuses #strongnotskinny #firefit #firefighter

(@firefitnotts)

2018-08-17 04:10:50

‪I love it when my little creatures join me in my workouts! Todays daily challenges coming soon 😬🐰🐣🐰 #workout #fitness #noequipment #noexuses

(@firefitnotts)

2018-08-17 05:17:39

‪Daily #firefitnotts challenges 😁🙌‬ ‪🔥 5 snake press-ups ‬ ‪🔥 5 double pulse press-ups ‬ ‪🔥 10 squat thrust into back roll‬ ‪🔥 10 sumo squat step into narrow squat‬ ‪🔥 5 jump squats‬ ‪🔥 20 reverse lunge and knee lift‬ ‪#fitness #firefighter #healthy #community #noequipment #noexcuses

(@firefitnotts)

2018-08-15 11:42:36

Daily #firefitnotts challenges complete! 💪😀 🔥 10 sumo squat step into narrow squat 🔥 5 jump squats 🔥 20 reverse lunge to knee lift #nottingham #firefighter #fitness #nfrs #workout #community #motivation

(@firefitnotts)

2018-08-14 12:41:56

Sunday’s #warrior firefit session 😁 thanks red watch Arnold for your support! 💪🔥🚒@nottsfire

(@firefitnotts)

2018-08-14 11:15:41

‪Daily challenges complete! 💪😁‬ ‪Beaky only made it half way through before the excitement got too much for her 🙄🐣😂‬ ‪🔥 5 snake press-ups ‬ ‪🔥 5 double pulse press-ups ‬ ‪🔥 10 squat into back roll‬ ‪#firefit #firefighter #nottingham #fitness #challenge #nfrs #healthycommunity

(@firefitnotts)

2018-08-13 09:19:37

Daily #firefitnotts challenges complete! 💪😀 🔥 10 sumo squat step into narrow squat 🔥 5 jump squats 🔥 20 reverse lunge to knee lift

(@firefitnotts)

2018-08-13 08:36:04

‪This weeks daily challenges!!! Anyone can join in it only takes 2 minutes!! #fitness #firefighter #nottingham #nfrs #community #healthy #challenge

(@firefitnotts)

2018-08-11 12:23:23

Demos of last weeks #firefitnotts circuit 💪 Cant wait for tomorrow! Female only firefit classes, bought to you by Laura from @nottsfire The Sycamore Centre 31 Hungerhill Road St Anns Nottingham Every Sunday 8:30am-10:30am

(@firefitnotts)

2018-08-10 10:41:00

‪Last weeks #firefitnotts session! Looking forward to this Sunday already! 💪😀 #warriors #firefit #firefighter #nfrs #nottingham #fitness

(@firefitnotts)

2018-08-08 11:29:53

‪Daily #firefitnotts challenges complete with @mamos92 & Beaky Bea 🐣💪‬ ‪🔥 10 press-ups ‬ ‪🔥 10 slow-mo straight leg sit-ups 🔥 10 double pulse squats ‬ ‪#firefit #nottingham #firefighter #nfrs #fitness #strongnotskinny

(@firefitnotts)

2018-08-07 13:39:38

‪Daily #firefitnotts challenges complete!‬ ‪🔥 5 diamond press-up ‬ ‪🔥 5 caterpillar press-ups ‬ ‪🔥 10 weighted straight leg jack knife‬ ‪#fitness #firefighter #nottingham #nfrs #gettingstronger

(@firefitnotts)

2018-08-06 12:03:26

‪Daily #firefitnotts challenges complete with @mamos92 & Beaky Bea checking we do it right in the background! ‬ ‪🔥 10 press-ups ‬ ‪🔥 10 slow-mo straight leg sit-ups ‪🔥 10 double pulse squats ‬ ‪#firefit #nottingham #firefighter #nfrs #fitness #strongnotskinny

(@firefitnotts)

2018-08-06 00:42:35

‪Daily #firefitnotts challenges bought to you by Beaky Bea ‬😀🐣💪

(@firefitnotts)

2018-08-04 14:43:29

So me and @danielle_lee89 reinstalled the pole today... #workinprogress #ouch 😂😂

(@danielle_lee89)

2018-08-01 06:19:23

#repost from @firefitnotts with @regram.app ... ‪Absolutely loved Sunday’s #firefit session !!! 2 hours of non stop warrior mode 💪🔥 so much determination and effort from everyone 💪 #proud #oneteam #firefitnotts #warriors

(@firefitnotts)

2018-08-01 03:30:53

‪Absolutely loved Sunday’s #firefit session !!! 2 hours of non stop warrior mode 💪🔥 so much determination and effort from everyone 💪 #proud #oneteam #firefitnotts #warriors

(@danielle_lee89)

2018-07-29 22:35:23

Never a dull moment training with the #firefitnotts crew 😁

(@firefitnotts)

2018-07-27 12:51:08

The mini-mes completing their daily core Carly challenges 😍♥️👱🏼‍♀️👧🏻

(@firefitnotts)

2018-07-27 11:09:32

‪Yesterday and today’s Carly challenges with the little monster!🐣‬

(@firefitnotts)

2018-07-26 15:09:00

Brilliant report by @bbceastmidlands highlighting & raising awareness of the increase in recent grass fires 🔥 #staysafe #firesarenotfun #awareness #nottingham @nottsfire P.S. Blink and you’ll miss me! 👩🏻‍🚒🔥

(@firefitnotts)

2018-07-25 00:38:50

‪Daily Carly challenges complete!‬ ‪💪 6 slow mo bent leg sit-ups ‬ ‪💪 7 knee rolls to chest ‬ ‪💪 5 knees in and out ‬ ‪💪 stretch - squat to zombie‬

(@firefitnotts)

2018-07-24 09:41:38

Beaky Bea helping me and @mamos92 out (*cough* getting in the way 🤣) with the well 💪😀🐣

(@firefitnotts)

2018-07-24 10:04:24

Daily Carly challenges complete!! Beaky flew off my foot with the leg raises I didn’t kick her!!! 😬💚🐣

(@firefitnotts)

2018-07-23 12:20:22

‪Two days of daily Carly challenges complete 💪😁 ‬ ‪#fitness #core #strength #niece #support

(@firefitnotts)

2018-07-21 11:14:18

‪On my cousins hen do...dressed as thumper (obviously 😬🐰) Still found time for the daily #firefitnotts challenges 💪😁‬ ‪🔥 10 gymnastics press-ups ‬ ‪🔥 10 sumo squat to plyo side lunge ‬ ‪🔥 10 glute bridge & calf raise‬ ‪ #firefighter #firefit #challenge #healthycommunity #noexcuses