#sweetpotatoes

406,422 posts tagged with #sweetpotatoes

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Can we just TACO-bout fueling our bodies properly? Some people say that I’m dieting or restricting myself, but the only thing I am restricting myself from is being uncomfortable in my body. I do not follow a diet. I just eat clean, focusing on PROPER NUTRITION and PORTION CONTROL. It’s that simple. No processed foods, no added sugars. Clean foods, whole foods, REAL food! How I eat is a lifestyle that I have come to LOVE because it makes me feel AMAZING! I am in no way restricting myself! I would say it’s the opposite! I PERFORM better, I SLEEP better, I RECOVER faster, I’m HAPPIER and more pleasant to be around, and I FEEL AMAZING! It is truly amazing what your body can do when you focus on your nutrition and fueling your body to meet your individual needs! Now excuse me while I devour my tacos with homemade sweet potato tortillas! #foodisfuel #fuelyourbody #hungryrunner #sweetpotatotortillas #homemadetortillas #cleaneating #wholefoods #fuelproperly #performancenutrition #everydayistacoday #nourishyourbody #sweetpotatoes #taconight #marathontrainingnutrition #marathontraining #balanceddiet #ihavearunnersbody #runninginspiration #runnersfood

Chinese style photograph1 #Chinese #snowandredplum #Chinatrends

Steamed Wuchang Fish #chineseculture #steamedfish #Chinese food

When @kat77.lara meal preps 👌 now this is how you meal prep keep it clean yet mean.#diet #fitnessmotivation #mealprep #protein #foodporn #food #eat #lean #train #workout #exercise #chicken #turkey #sweetpotatoes #beef #salmon #shred #lift #cardio #delicious

China top actress 2018 Crystal Liu#Chinese #Chinastars #Chinesebeauty

YUM- Ok the #rubygrapefruits are from tree in the garden, but all the rest is from weekend #farmersmarket haul - how we avoid plastic - we #shop #local, #organic , #sustainable ,#farmers #packagedfree #fresh #wholesome #fruit & #vegetables 🌿♥️🌼🌱❤️ @plasticpollutes #carrots #sprouts #potatoes and more 🍋🥑🥬🥕🥒 🌟 🌟 #bringreusableclothebags 🌟 #rasberries #blueberries #blackberries #broccolirabe #mint #sweetpotatoes 🍓🥔🍊🍎🍃🌿🌱

I've been in a weird place for awhile, but life is starting to feel less heavy and my thoughts more clear. Trying to remind myself that how how I eat also affects that. My diet has been a mess. Here's to a hopeful reset. #mealprep #soup #kale #sweetpotatoes #chicken #crockpotadventures #neverboughtkalebeforeinmylife #allthenoms

Beautiful simple dinner. Quinoa salad from Costco, roasted sweet potatoes, and peanut butter tempeh. For a delicious caramelized twist on sweet potatoes, slice them in half and place cut side down on parchment paper. Roast at 400 for 30 minutes. #wfpb #quinoa #sweetpotatoes #tempeh #peanutbutter #realfood #veganfood

💜🖤💖roasted sweet potatoes, hummus, baby spinach and cherry tomatoes, finished with a citrus tahini dressing. Meal prep is key to continuous healthy and balanced eating habits. Just make extra of whatever you’re making, add some greens, some crunch and layer it all in a pretty jar. Tadaaa office lunch is set! Are you a #mealprep lover as well? . . . . . . . . . . . . . . . . #quinoa #sweetpotatoes #spinach #lunch #lunchtogo #salad #saladinajar #heresmyfood #bestofvegan #feedfeed #thrivemags #kaylaitsines #healthyrecipes #healthylunch #fitfood #foodie #foodprep #prestelverlag #gesunderezepte #feedfeed #wholefoods #wholesome #nourish #vegan #plantbased #vegetarisch - #regrann

Little Sunday Night Cooking Experimenting with Swordfish, Sweet Potato Noodles Reduced in some Semi-Dry Mead... Yes Mead! #foodporn #swordfish #mead #sweetpotatoes #reduction #gains

This week has been bananas, but TJ took the time to cook dinner for us ❤️❤️❤️ #health #fitness #steakchimichurri #sweetpotatoes #poblanos #garlic #tomatoes #madewithlove

Ruby Grapefruit Baked Salmon. Served it with sweet potato wedges and a spinach orange salad for dinner tonight. It was easy and fast - except for the sweet potatoes. They took 35 minutes in the oven but I put the salmon in the same oven halfway through to maximize on time. #salmon #thisishowshedoesit . . . . . #sweetpotatoes #recipe #homemade #foodstagram #delicious #yummy #foodporn #foodlover #dailyfood #instafood #lovefood #beautifulfood #thefeedfeed #foodinspiration #dinner #weeknightmeals #eeeeeats #cookathome #homecooking #easyrecipes #whatsonmyplate #healthycomfortfood #eatprettythings #healthyrecipes #easymeals #quickmeals #eatyourcolors

calling this “elevated hangover food” bc I am struggling today and this meal is healing my soul. baked paprika panko chicken tenders, roasted sweet potatoes and roasted broccoli. my hardest choice today is going to be do I eat these tenders with ranch or honey mustard? • • • • • #f52grams #buzzfeast #eatingfortheinsta #eeeeeats #instayum #hungover #tenders #sweetpotatoes #broccoli

Sunday lunch! Chickpea salad, @kitehillfoods ricotta and fermented cabbage on a sweet pot. I seriously love this ricotta y’all. My knees almost healed so I’m back to running + weights every day, so this means back to big meals 🙃 (yay)

The benefits of Turmeric... where do we start! . . It contains a highly effective anti-inflammatory and anti-oxydant component called curcumin. . Curcumin itself is fat soluble and also harder to absorb in the blood stream. I’ve read that cooking it with a fattier meal can help and also adding black pepper can help! Piperine in black pepper is said to increase absorption by 2000%! . We know that chronic inflammation is the basis of a lot of our western diseases and therefore Turmeric is one of the most powerful superfoods for us! . . If there is the slightest chance that it does help prevent heat disease, brain diseases, cancer, Alzheimer’s and arthritis, why not included it in our diet? . #potatoewedges #sweetpotatoes #yams #turmeric #curcumin #antiinflammatory #antioxydant #starchsolution #superfoods #spice

Sunday night bbq to start the week off right.... #burgers #sweetpotatoes #grillin #lonestarbeer #sundaynightdinner #familytime

A sorry looking but yummy #dinner of a #chipotle #blackbeanburger with melted #vegan #mozzarella vegan #chickentenders with #bbqsauce and #tomatoes all from @aldiusa. And do not think it's sorry looking because it's from @aldiusa. A majority of my stuff comes from there. This just wasn't what I planned to have, and had to throw something together. Yes, ketchup is bleeding through my bread. It's been one of those days. Getting tons of protein right her though. I had a boatload of veggies from @aldiusa for lunch earlier. So I guess that will have to do for my veg count. I was looking forward to making some organic #kale and #sweetpotatoes that I got from there, but I guess that will have to wait until tomorrow. #dinnertime #vegheads I heard @aldiusa has vegan #chocolatecake and I cannot wait until it's in my local store so I can try it.

#sweetpotatoes Beta-carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A in your body. Beta-carotene is found in oranges and vegetables such as carrots, spinach and sweet potatoes (5, 16). Sweet potatoes are an excellent source — one 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A (17). Carotenoids like beta-carotene keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and dry, wrinkled skin. Interestingly, high amounts of beta-carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance (5). SUMMARY > > Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage. #halogenoven #helogencooking

Another fun day of cooking for the family! Sweet potatoes, grilled corn, pork ribs, and stuffed pork tender loin! What's on your menu for tonight? #brinkmann #webercherrychunks #weberapplewoodchips #naturalgas #family #sundaynightfamilydinner #sweetpotatoes #smokedribs #smokedporktenderloin

A spectacular lunch at this local BBQ joint. Errrrrthing was delicious! Great pork and killer sides! . . . . . #bbq #bbqpork #ncbbq #eatlocal #collardgreens #greenbeans #coleslaw #hushpuppies #frenchfries #sweetpotatoes #durham #bbqisanoun #homemade #smokybbq #lunch #dinner

Starting the week strong with salmon inspired by @choosing_balance. 💪 I’m not usually a baked salmon person, but Pey really sells it, so I went for it. 😂💜👍 I’m eating salmon with dill, baked carrots, and sautéed sweet potatoes, asparagus, and kale. Salmon is wild caught then frozen via @aldiusa. . . Salmon dEATs: I put avocado oil and dill on salmon and then baked at 425F covered for five minutes and uncovered for 8 minutes. I spritzed with some lemon post-oven. 😊 . . . . . . . . . #paleofood #paleorecipes #healthyrecipes #foodblogger #healthyfoodporn #chefsofinstagram #healthycooking #wholefood #cleaneating #eatrealfood #eatcleantraindirty #f52gram #thefeedfeed #mindbodygram #foodisfuel #foodporn #foodpornshare #food4thought #realfood #tastingtable #glutenfree #glutenfreeeats #eeeeeats #salmon #eatwell #pescatarian #greens #eatyourveggies #sweetpotatoes #dinner

Nothing special for dinner tonight. Just a burger stuffed with cheddar cheese and served topped with a tomato onion jam and sweet potato fries. “Juicy Lucy Burger with Tomato Onion Jam and Sweet Potato Wedges”. #hellofresh #burgers #lovetocook #dinnerisinthebag #nogrocerystoreneeded #balsamicvinegar #onion #sweetpotatoes #cheddarcheese #tryingnewrecipes

@cookingforpeanuts takes our favorite #harvesthomefarmersmarket of the week! Baked #sweetpotatoes loaded with tandoori spiced #chickpeas and easy #guacamole.

Bloquecito de dulce de batata aromatizado con esencia de vainilla y suaves notas de especias Indias. Dieta DMA. block of sweet potato sweet flavored with vanilla essence and soft notes of Indian spices. FMD diet. #batata #sweetpotatoes #vainilla #vanilla #especias #spices #dma #fmd

It’s getting busy for Passover at Challah Connection. Worked on a little meal prep today to make dinner go a little quicker at the end of the day! #sunday #sweetpotatoes #mealprep #kosherfood #challahconnection

(@liftingadvicex)

3 Hours Ago

👉Get a turmeric with BioPerine supplement 💊- - -> link in bio @liftingadvicex @liftingadvicex @plantromance Have you wanted to learn more, faster and remember better? These natural methods increase Brain-derived neurotrophic factor, also known as BDNF. Exercise is arguably the most effective at increasing BDNF, but some of the others can be just as helpful 💙 Depending on the season and day, I do between 4-7, how many do you do? #vegetablegarden #antiinflammatory #veggiepatch #vegetablelove #foodismedicine #sweetpotatoes #yummyfoods #immunesystem #inflamation #digestivesystem #guthealth #plantbasedmeals #digestion #healthygut #veggielife #plantbased #healthyliving #eatclean #eatcleanlife #eatcleandiet #nutritionfacts #foodasamedicine #nutritiontips #nutritionfacts #antiinflammatorydiet #healthnut #foodfacts #veggieworld

Trufas de batata con cacao amargo, corazón de almendra entera y cubierta de coco rallado. Dieta DMA. Sweet potato truffle, bitter cocoa, almond and grated coconut. FMD diet. #trufa #truffles #dma #fmd #sweetpotatoes #batata #cacao #cocina #almendra #almond #coconut #coco

Part of my meal prep today- pork, sweet potatoes, and green beans 👍🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••• #healthandfitness#katie_inprogress#weightlossjourney#weightlossmotivation#weightloss#healthyliving#diet#exercise#eatinghealthy#setagoal#setgoalsandcrushthem#foodporn#simplefoods#eatingbetter#betterchoices#makingbetterchoices#mealprep#livinghealthy#healthyeating#greenbeans#sweetpotatoes#pork

Jeff’s new grill being utilized for some healthy delicious veg! #nutrition #yummy #sweetpotatoes #zucc #redbell #bbqsides #sundaydinner

Spring break 🌿 is officially over and it’s time to get back to routines. I hope you all found a few moments for yourself this past week. 🌸 Do you 💗 love breaks from school or does it drive you 🤪 crazy?! Perhaps both? 🤷🏼‍♀️ . . . #dinnertime @cuisinart #spring #momlife #dutchoven #sweetpotatoes #familymeals #homecook #momlife #springbreak #familylife #iowacity #iowacitymoms

My husband’s plate his four favorite foods: Sweet potato fries, quinoa, fresh steamed green beans, fresh steamed green kale, wild rice. #sweetpotatoes #greenkale #wildrice #quiona #fries #steamedkale #greenbeans #steamedgreenbeans #alkalinefood #electricfood #vegan #vegetarian #drsebi

Meal prepping dinners for a busy week . Chicken , sweet potatoes & jasmine-rice. #yummy #foodpics #instafood #busylife #differentisbetter #sweetpotatoes #foodstagram #breadedchicken #keepingitsimple #foodprep #foodoptions #veggies

Dinner: Baked cauliflower, broccoli, and sweet potato - oven baked with a little Olive oil, sea salt and pepper. Delicious - first warm meal in a long time. Thanks @armandos.house #plantbaseddiet #cauliflower #sweetpotatoes #broccoli #ovenbaked #vegan #vegetarian #yummyfood😋

Healthy Habits... NOT Restrictions! . Eating out can be fun, AND healthy!! Check out this AMAZING burger from @hopdoddy to see what I mean! Simple substitutions like #sweetpotatofries or a #turkeyburger on #wholewheat can still bring DELICIOUS flavor!!! ❤🍔 👇👇👇 . The Continental Club: Turkey, Sundries Tomato & Basil Pesto Grind Burger Patty, Hickory Smoked Bacon, Provolone, Arugula, Mayo, Basil Pesto, Tomato, & Onion on a Whole Wheat Bun . Breakfast Burger: Sausage, Ham & Beef Grind Burger Party Fried Egg, Hickory Smoked Bacon, American Cheese, Hashbrowns . And Hot Honey & Sage Sweet Potato Fries . . . . . #healthytreats #healthyhabits #healthydining #eatingout #eatingouthealthy #healthyeating #turkey #sweetpotatoes #burgers #fries #sundaylunch #afternoondate #funwiththefamily #diningwithkids #eatrightnotless #smartsubstitutions #smartchoices #artisanburger #eating #foodie #foodies #foodiesofinstagram #balance #8020 #8020lifestyle

Sunday dinner in full effect 🥰 #greens #mac #sweetpotatoes #bakedchicken #rolls

Tried something new for supper tonight and boy was it yummy. #delish #supper #pandish #roastedveggies #sweetpotatoes #broccoli #carrots #redpepper #chicken #potatoes #yummy

I’m sick w this cold. But i still got my meal prep out of the way!! Happy Sunday everyone. #mealprep #spaghettisquash #sweetpotatoes #fixmuffins #yum #mykitchensmellsamazing

What’s for dinner?! I’m in the midst of making sweet potato burrito bowl! #healthyeating #whattheforkisjcooking #foodissexy #foodisfun #sweetpotatoes

Sundays are not complete without brunch @busboysandpoets Oaxaca omelet stuffed with guacamole and black beans, pico de gallo with toast and sweet potato fries...this is a must try! . . . #yumcam #brunch #buzzfeedfood #thefeedfeed #oaxaca #omelette #picodegallo #guacamole #sweetpotatoes #jam #butter #dmvfoodiecrew #eeeeeats #forkyeah #foodsnap #foodporn #foodie #dceats #hyattsville #lunch #happytummy #toast #blackbeans #feast #feature

One of the most popular recipes on my site is this one - simple roasted sweet potatoes. So easy but such a staple for weeknight dinners when you need an easy and delicious side dish! Search ‘sweet potatoes’ on the blog for the recipe. #livelytable #sweetpotatoes #easyrecipes

Made some sweet potato sliders with chipotle ranch😋👍. These were packed full of flavor and its low carb💥!! I’ll post the recipe👇. . . Preheat oven to 425F degrees. Peel skin off sweet potatoes (or leave on). Then cut in circles about 1/2 inch thick. Brush each side lightly with olive oil. Roast for 15 min, then flip and cook another 10-15 min🥔. . . Burger: 1 & 1/4 pound of bread fed beef, 2tsp taco or fajita seasoning, 1/4tsp sea salt, 1/8tsp pepper, 1/2 large jalapeño diced, 1/2tsp roasted raspberry chipotle sauce (or whatever kind of chipotle seasoning you want). Combine and form into about 8 small patties. Cook in a cast iron skillet for about 3-4 each side, check with a meat thermometer to your liking. Then pull them you pull off the skillet let rest for a few minutes while you sprinkle lightly with cheese 🍽🧀. . . Dressing: 1TSP ranch and tsp of the chipotle sauce mentioned above. . . Take sweet potato and place on bottom of plate, add a piece of bacon cut into tiny pieces, pinch of chopped up lettuce, one mini burger and a drizzle of chipotle ranch. Enjoy😘!! . . #sliders #healthyslider #sweetpotato #sweetpotatoes #lowcarb #chipolte #burgers #mealprep #mealprepsunday #healthydinner

Camotitos dulces... más dulces 🤔🤭👩🏻‍🍳 (No se asusten de mi cara de domingo 🙈) . . 1. Los cortas de la forma que gustes (yo le dejo la cáscara). 2. Le pones aceite Mazola + canela al gusto y stevia. Los mezclas bien. 3. Los metes al air fryer por 15-18 min. a 180grados. 4. Cerciórate que estén cocidos 🤤. 5. Chorréale Syrup (light) 🍯 6. Con su súper café más (y te sirve de bandeja 🤣). . . . #healthyfood #healthyfoodideas #sweetpotatoes #airfryer #cookforfun #fitnessmotivation #gainzfood #musclefood #fitnessgirl #fitnessrecipes

MG
(@namastemarie)

5 Hours Ago

Meal prepped lunches for next week...plant based Indian butter sauce with chickpeas, roasted sweet potatoes, and basmati rice ✌ #indianbuttersauce #basmatirice #chickpeas #sweetpotatoes #indianfood #garammasala #cilantro #rice #plantbasedeats #plantbased #mealprep #foodprep #lunchmealprep #roastedtomatoes

Tania
(@tania2atee)

5 Hours Ago

PO-TAY-TO. PO-TAH-TO. . However you say it, potatoes are my favourite food. Hands down. . I would give up bread and pasta in a heartbeat, but I love that humble potato. It is so versatile, you can slice it, dice it, fry it, bake it, mash it, smash it...and it always turns out yummy! . So tell me, what is one food you can't live without?! . . . #potatoes #sweetpotatoes #potatorecipe #inmykitchentoday #freshfromtheoven #bakedhomemadefries #myfavoritefood #tania2ateekitchen #whatsfordinnertonight #simplesides #easymealideas #cookingisfun #favfood #feedingmyfamily #tania2atee #vaughanblogger #ontarioblogger #canadianblogger #storyteller #contentcreator #bloggermom #blogger #bloglife #mommyblogger #workingmomblog #reallifeblogging #discoverunder2k #microblogger #lifestyleinspo #igmoments

(@bylena95)

5 Hours Ago

[Werbung, unbezahlt] First Barbecue this year! 😃🥩 Hallo ihr Lieben 😃 Mein Schatz und ich haben heute die Grillsaison eingeläutet 😊 Süßkartoffeln dürfen bei uns zur Zeit nie fehlen 🥔 Dazu gab es noch ein leckeres Weinchen und der Sonntag war perfekt 🍷☺ Ich hoffe ihr hattet auch einen tollen Wochenendausklang und ich wünsche euch schon mal einen guten Start in die neue Woche 🔝✅😊

#rouladen turned our awesome. Add some #sweetpotatoes and leftover #stuffing #mmmgood #foodsofinstagram

These #samosas inspired by @thevegansara didn't gave tortillas so I used #pita instead. Still #delicious I used #sweetpotatoes instead of yukons too! #vegancooking #plantbasedcooking #instagood #instavegan #instafoodie #whatveganseat #vegan

Cheesy Sweet Potato Black Bean Taquitos🌯🌯🌯 Just dropping by the gram to release the world’s easiest one-way ticket to a slew of tiny toasted burritos from the heavens. Made these as a veggie option for a dinner party last night and the carnivores came to the yard real quick 👀👀 No processed mock meats or re-fried goop, just real, simple, hearty, plant food. Steam one large sweet potato and throw it in a food processor with one can of black beans and one can of pinto beans (both drained, rinsed), processing to desired consistency with taco seasoning, chipotle powder, cumin, garlic powder & sea salt to taste. Steam 15-20 corn tortillas (wrap them in a damp paper towel and toss that little bundle in the microwave for 1-2 minutes), spoon a serving of the sweet potato/bean mixture and a sprinkle of dairy-free (or regular🤷🏽‍♀️) cheese in each and roll them up tightly. Top with another sprinkle of cheese and bake on a greased baking sheet for 20-25 minutes at 400 degrees✨Serve with fresh guac, chipotle crema, cilantro, a jar of lukewarm queso from 7-Eleven, whatever gets you goin🤘🏼Happy sunny Sunday from San Diego, loves👒🕶🥑 #taquitosforever #smokyandsensual #plantbasedeats

Flat Iron Steak and Sweet Potato Chips Live fire Sunday is really working for me! Made a few modifications to my makeshift fire pit, bigger and better lol. Used a little @kingsford blue bag to get the oak logs going this time. Picked up a few Flat Iron steaks at @krogerco this week, they had an awesome sale. If you’re unfamiliar with the cut, it comes from the beef’s shoulder clod. Very flavorful and not overly tender. I think of it as a cross between Short Ribs and a Flank steak. Just make sure it’s properly butchered, it’s a tough one to get right! Seasoned the steak with @hardcorecarnivore Black and grilled over super hot live coals. Flipped every 2 min, 10 min total. Pulled when the steak hit 125 internal. Sweet potatoes cut into rounds on the mandolin. Sprayed with @duckfatspray and seasoned with S&P. Baked in the oven at 350 for 45 min. Then given a drizzle of the incredible @watsonsbarrelagedsyrup! . . . . . #thekitchenwhitelaw #steak #steaks #beef #beefs #flatiron #flatirons #flatironsteak #angusbeef #certifiedangusbeef #blackangusbeef #steakandchips #steakandpotatoes #beefsteak #grill #grilling #grilled #livefire #charcoalcooking #castiron #castironskillet #castironcooking #castironsteak #sweetpotato #sweetpotatoes #chips #potatochips #sweetpotatochips #hardcorecarnivore

Sunday steak, sweet potatoes and golden beets.

Santee
(@namasdaze)

6 Hours Ago

Sweet Poatoes & Broccoli 🥦🥜🥦🥜🥦🥜🥦 I have shared this many times but I can't help it, it's a favorite!! 🌿🌿🌿🌿🌿🌿🌿🌿 Sweet potatoes are topped with: almond butter🥜bananas🍌maple syrup 🍁and chopped walnuts • • #vegan #vegansofinstagram #veganfoodshare #veganoptions #vegankids #veganeverything #veganized #allorganic #organic #healthyeats #veganlife #crueltyfree #sweetpotatoes #allveganeverything #vegansnacks #medicalmedium  #veganmealideas #dairyfree #vegetarian #vegancommunity #kidfriendly #broccoli

Chef Rellz
(@chfrlz)

6 Hours Ago

Flavor 🤤😝 The Taste You Can See. . . . . . . . #stuffedshells #veggies #sweetpotatoes #broccoli #chicken

Learning to eat simply 💚🌿🌱 #sweetpotatoes #hempseeds #kiwi #letfoodbethymedicine #healthyfood

COMMENT J'AI DÉCIDÉ DE TAPER DU POING SUR LA TABLE [épisode 10] . 10 épisodes déjà! 🎉 10 posts pour vous partager mon expérience et ma vision de la recovery. 10 posts qui je l'espère vous aide à vous battre! . Aujourd'hui, je voudrais aborder mon alimentation. Beaucoup d'entre vous me demandent régulièrement quel est mon plan alimentaire. Je dois bien avouer que je n'en ai pas. Je me fixe, en réalité, des quotas de calories pour chaque repas et me fixe quelques règles pour avoir l'alimentation la plus équilibrée possible. J'ai révélé à certaines mes rations caloriques mais ne veut pas les exposer ici pour éviter toutes comparaisons qui pourraient être néfastes. D'autres personnes fonctionneront plutôt avec un plan alimentaire ou tout autre stratégie qui leur est propre. Cela dépend vraiment de chacun. . Par où commencer sa realimentation? Et bien, dans un premier temps, sachez qu'il ne faut pas à tout prix penser que se réalimenter signifie manger équilibrer. Cela fait des mois parfois des années que vous êtes en restriction ou subissez des crises de boulimie ou d'hyperphagie et dans tous les cas vous avez souvent perdu tout repère d'une alimentation "normale". Ainsi, en ce qui me concerne, j'ai dans un premier temps à manger des choses que j'aimais. En l'occurrence, des légumes. Puis petit à petit il a fallu réintégrer les protéines. J'ai opté pour celles qui me faisaient le plus envie ou me degoutaient le moins, à savoir les oeufs et les protéines végétales. Toujours en menposant la question : quel plus petit effort suis-je pret e à faire pour les 3 jours à venir? Puis il en a été de même pour les féculents et les lipides. .Vous le voyez, j'achète rarement d'aliments transformés, je cuisine pour tous mes repas. Cependant, au début, ne sachant plus quoi manger ni comment faire pour préparer un repas, je me suis beaucoup tournée vers des choses déjà prêtes : crackers ou muffins anglais (merciiiii @remember_mydream pour la découverte de fou! 😜) en guise de féculents, pâté ou galettes ou steak végétaux en source de protéines. Cela me permettait de moins réfléchir tout en continuant de me battre. Et cela m'a permis par la suite de pouvoir retrouver des repères! ⤵

L E F T O V E R S . . Leftover beef chilli loaded on baked sweet potato fries, with sour cream, cheddar, spring onion and fresh chillies. #leftovers #nofoodwaste #zerofoodwaste #budgeteating #healthyisheating #homecooking #bakedpotatoes #sweetpotatoes #chillibakedpotato #chilliconcarne #foodie #foodblog #instablog #foodfrothandflying

NTERA
(@nteralife)

7 Hours Ago

Chosen just for you! Give our SWEET POTATO powder a shot🍠. All our whole food powders are vegan, gluten free, non-GMO, USDA Organic, and kosher. Mix it, blend it, shake it, stir it, bake it! Real Food. Real good. Real easy! nteralife.com • • • • #ntera #real #wholefood #nfinit #goodforyou #easy #realgood #wholesome #fitness #powder #easymixing #fruitsandveggies #sweetpotato #lemon #apple #banana #active #functional #flexibleeating #fitfood #produce #sweetpotatoes #healthycarbs #phytonutrients #glycogen #deliciousfood #vegan #kosher #nongmo #foodforfuel

Dani
(@loveondani)

7 Hours Ago

Cornbread in the oven and banana pudding in the fridge. Yep #shecooks #shecute #getyouone #sundaydinner #bakedchicken #cabbage #sweetpotatoes #cornbreadmuffins #bananapudding

MEIKU MAKE UP
(@meikuuu)

38 Minutes Ago

Dzień Dobry bardzo w Japonii a u was ? W Poniedziałek nowy film o tym jak przez okulary @watashistore @watashistore.jp wypatrzyłam super wegańska knajpę przy Omote Sando. Kto ze mną ogląda ? Premiera POLSKA 8am, Japonia 4pm 🦹🏼‍♀️🍿🍿🍿🍿

MEIKU MAKE UP
(@meikuuu)

37 Minutes Ago

Jedzenie veganskie jest nie tylko najlepszym sposobem dla Ciebie, aby szybko nie umrzeć, ale tez pysznym :D Jak to jest ze Japończycy wszystko potrafią tak wymyślić, żeby było błyskawicznie i najlepszej jakości. Pieczone, gorące bataty są sprzedawane zima praktycznie wszędzie. Są najzdrowszym źródłem węglowodanów. A gorące prosto z węglowego pieca smakują IDEALNIE. Zobacz moj film, w którym przez 8 minut - PONAD 8 MINUT mówię o słodkich ziemniakach♥️🍠🍠🍠🍠🍠🍠🍠🍠

MEIKU MAKE UP
(@meikuuu)

36 Minutes Ago

Kto nie widział ostatniego video ? Szybko zmykać na moj kanał LINK w BIO‼️‼️‼️‼️🍠 To był intensywny tydzień i mam dla was dużo nowego materiału. Bądźcie na bieżąco !!! ZiemniacZane smakosze łączcie się !!!!