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Great turnout at @fitpit.sg Fight Camp's first class on Thursday. Really appreciate those who took their time to come down and support our class. Halfway through the class it started raining heavily so we had to move indoors but we all finished strong! Everyone was coachable and I could not be happier to share my knowledge with them :) #sg #sgig #sgfitness #fitpitsg #bootcamp #martialarts #mma #mixedmartialarts #muaythai #boxing #kickboxing #boxingcoach #boxingtraining #fightlife #gym #outdoor #mmafighter #trainer #striking #hardwork #dedication #learn #play #improve #sports #athlete #drills #training #sweetscience

Vandt en hård kamp i går mod en virkelig god teknisk modstander, der havde vundet DM 3 gange og sølv til EM. Kæmpe aften for mig. Mange tak til alle der så med derude❤️🥊 skud ud til ekstra bladet, der fanger alle mine gode vinkler og kæmpe respekt til min modstander. #boxing #live #sweetscience

I was recently asked to send the boxing simulation protocol I created for my undergraduate and Masters research (Finlay et.al 2018), to a boxing coach for conditioning use. It’s great to be asked to send things like this, and infographics/posters to coaches. It feels like you are helping educate young boxers, even without directly coaching them. However, when I heard it for the first time in a few years, it brought back nightmares. That censor bleep haunts me🤮🙉 By the end of testing, not sure the boxers enjoyed it too! 🥊😂

Cracked 45mins on elliptical cross trainer 39°C great sweat session. Now finish with half hour stationary bike. #summerworkout #over50fitness #sweetscience

Zirvede #qartalda olur #ilanda biri suzulerek gedir biri surunerek esas meqsede catmaq deyil meqsede nece catmaqdi👉🦅☝️☝️ . . . . . . . . . . . . . . . . . . . . . . . . .izlemede qalin . . .sizin ucun . . . .paylawimlar ☘☘☘ . . . #aztagrambaku #İstanbul #turkİye  #boxeo #boxingnews #boxinglife #boxen #boxingfan #burcler #aztagtam #xeber #letsgochamp #azeribloggers #bozbashpictures #boxingislife #boxingfamily #boxingfanatik #toylarimiz #knockout #sweetscience #seni #sevirem #ey #menden #kusen #qadin #georgia

Just a #canucklehead sparring in #leafsland That right hook comes all the way from #eastvan #kingswayboxingclub #astoriaboxingclub #oldschool #toronto #torontoscenery #sweetscience #punchstraight Needs to work on defence though but #goalie

Quick sneak peek from last night's fights at the MGM Grand Garden. Layla McCarter vs Yamila Reynoso @laylamccarter @luistapia_sr

Back at it again wit my boy, it’s been a minute. Lol thanks for all the extra tutelage. Gettin me ready for HBO to be the main event. Lmao someday. 🤞🏽 #sweetscience #boxing #boxer #boxersofinstagram #🥊 #letyourhandsgo #gym #gymmotivation #fitness #training #mma #boxingtraining #martialarts #martialartist #martialartstraining #spacejam #nike #hbo #mainevent #creed3 lol 😂😁✌🏽

Banyak latian slip sama bob and weave biar kayak Ippo Makunouchi 🤣 #boxing #wsbc #wsbcblokm #boxingclub #boxing #wsbcboxingclub #sweetscience #tinju

THE ONE PUNCH KNOCKOUT- A little treat for you to kick off the weekend. A compilation I put together, of a selection of some of the most devastating one punch knockouts; over the course of the last two decades. (Part 3) #boxing #history #ko #knockouts #knockout #tko #brutal #savage #boxeo #p4p #sweetscience #boxinghistory #boxing👊 #🥊

THE ONE PUNCH KNOCKOUT- A little treat for you to kick off the weekend. A compilation I put together, of a selection of some of the most devastating one punch knockouts; over the course of the last two decades. (Part 2) #boxing #history #ko #knockouts #knockout #tko #brutal #savage #boxeo #p4p #sweetscience #boxinghistory #boxing👊 #🥊

THE ONE PUNCH KNOCKOUT- A little treat for you to kick off the weekend. A compilation I put together, of a selection of some of the most devastating one punch knockouts; over the course of the last two decades. (Part 1) #boxing #history #ko #knockouts #knockout #tko #brutal #savage #boxeo #p4p #sweetscience #boxinghistory #boxing👊 #🥊

Round 5/6 with @pajiefortrix, change of sparring partner. Pushing cardio to the limits, when you get swarmed with punches you tire a lot faster. Gas tank NOT as good when i was preparing for #ukc20. Need to learn more from trainers and fighters at @jabstreet_boxinggym, and to train for more cardio as well. #boxinggym #boxingday #boxingislife #sparringsaturday #boxingsparring #wannabeboxer #feelingeroboksingero #dataarchitectbydayboxerbynight #boxingtito #boxingtraining #boxing #thesweetscience #sweetscience #jabstreet #jabstreetgym #teamjabstreet @jabstreet_boxinggym #titleboxinggear #winninggear #winningheadgear #winningboxing #fairtexboxing #twinsboxing

About a week and a half out. Please show some love to @therealmexicutioner #supportyourlocal we can use all the help we can get on this next trip. Tune in feb 2 live from Cancun Mexico on pay per view @bareknucklefc #mexicovsusa [#boxeo] [#sweetscience] [#muaythai] [#thaiboxing] [#warrior] [#mma] [#ufc] [#bellatormma] [#champions] [#inspiration][#success] [#boxing] [#sports] [#motivation] [#fitness] [#wrestler][#fighting][#fight] [#kickboxing] [#bjj] [#jiujitsu] [#follow] [#grappling]

Junior droppin some knowledge on the man @abdul.jouda tonight; good to see him at the gym giving back to a sport he’s put so much into for so many years.... Teamwork makes the Dreamwork!! #teamjouda #boomerz #warriors #boomerzwarriors #boxing #sweetscience #ontario #canada

#introducingthecoaches Meet Irfan. His loud and articulated voice is one to push you harder in class. Irfan teaches at both, Joo Chiat and Balestier, outlets. Catch him around for class and upcoming fights!

Some light sparring with @jhandyzeuschavez , round 3/6 . Havent sparred for a while, and also tried my #winningheadgear for the 1st time. Wasn't surprised why this gear is at the top of the wishlist of enthusiasts and pros, very light and also doesnt obstruct peripheral vision as much. So much to learn from my trainers at @jabstreet_boxinggym. #boxinggym #boxingislife #boxingtraining #boxingday #boxingsparring #teamjabstreet #jabstreetgym #jabstreet #wannabeboxer #dataarchitectbydayboxerbynight #oldmanstrength #sparringsaturday #winningboxing #twinsboxing #fairtexboxing #titleboxing #sparringsession #combatsport #sweetscience #thesweetscience

WB Boxing
(@wbboxing)

8 Hours Ago

@dekada_boxing - Tomorrow Witness the stars of Dekada as they showcase some of western Canada's best in Calgary. www.dekada.ca. @albert_the_punisher @devinreti ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wbboxing #newmedia #boxing #boxeo #proboxing#combatsports #boxinglife #boxingislife #fitness #westerncanada #fitnessmotivation #toronto #hardworkdedication #mayweather #canada#sweetscience #dekada #dekadaboxing #calgary #alberta #boxingnews #fightnews #fightnight

Register now for training at austinboxingbabes.com! Saturday Schedule: 9am and 10am: All levels group boxing class with @aplichta086 10am: Advanced class with sparring and partner drills led by Karen Giles 11am: Restorative Yoga with @jac_lean . . . #boxing #womensboxing #boxingtraining #sparring #heavybag #boxinggirl #womensgym #womenownedbusiness #localbusiness #strengthtraining #hiit #cardio #fitness #empoweringwomen #empoweringgirls #shecanbox #bestofaustin #exercise #ocpe #boxinggym #sweetscience #austin #atx #austintx #intervaltraining #sport #punch #boxinggloves #mittsandgloves #austingym 📷 @cecilia.alejandra

📌 This, in my opinion, is @adrienbroner 's best highlight performance (vs. Antonio DeMarco in 2012). This continues to be DeMarco's only TKO loss. Adrien's pocket work is one of his strengths, and is what won him this fight which was supposed to be a tough fight for him. He's able to use his Philly shell in the pocket as a base to get off his close distance bursts. The Philly shell is allowing him to appear smaller to the opponent, and bait for a counter. As the opponent shoots, he's able to land an uppercut or a cross off of the shoulder roll. In contrast, you can see DeMarco's more square approach in the pocket, making him a more accessible punching bag. Combined with his explosive combinations, he’s a daunting task for any opponent in close distance #✅the Philly shell isn’t for everyone - even Broner suffers from being exposed in this style. Without lighting fast reflexes, the style leaves your face exposed as your lead hand is dropped by your waist. The best to ever do this style in modern day, for me, are @realjamestoney and @floydmayweather . Broner’s reflexes are not quite up to speed in comparison - Maidana was able to exploit this and caught Broner with a left hook which dropped him. If you’re looking to try this style for yourself, work hard on developing your reflexive timing. Have someone throw punches at you as you defend in your Philly shell - over time and repetition, you will improve in your response time. It’s the same reason Floyd drills Mayweather handpads often, to keep himself one step ahead. #🏆 To win against @mannypacquiao , I think Broner will need to find his own rhythm and take Pacquiao off his. The only people to really successfully do this to Pacquiao are Morales, Mayweather, and Marquez. If Broner can keep pop-shotting and keep it in the pocket, he might have a chance. I have doubts, but maybe I’ll be proved wrong. #👊 I'm back! Follow for #dailyboxingtips @jon.quinit #boxing #boxingcanada #boxingdaily #boxingtechnique #boxingdrills #boxingbasics #fightprep #boxingcoach #boxingtraining #boxingtips #sweetscience #adrienbroner #showtimeboxing #january19th #pacquiaobroner #pacquiaovsbroner #phillyshell #boxingdefense

SHOWTIME @flores_9d1 | Heavy Hands 🚨 🚨 🚨 # #lifterswhobox # Combo of the Day: 1-2-3-2 | Slip R-2-3-2 | 6-7 | # Extra Credit: Power 2’s # 🇸🇻 Boxers Stand Up @thecurlyvshow # Alex is a long time friend of mine. We met as personal trainers at 24HR Fitness about 6 years ago and now we’re really good friends. # He was the VERY 1st friend that competed in a Bodybuilding show (3rd place novice) before it became a craze. Safe to say there quite a bit of mustard behind those punches. # Though Alex has only boxed a handful of times, he pretty coordinated and good at leveraging his body weight. # Just 👂👂👂 to the💥💥💥 crack on the straight right’s. # Good Job today Bro! # Gear # # 🥊 Gloves @hayabusacombat # 🥊 Mitts @revgear

All the “real ones” voted for @adrienbroner . . . #ifyouknowyouknow #boxing #pacquiaobroner #sweetscience #fordahood #ongodnem

@dzhabar_askerov seminar @8limbsbondi

My uncle Marty... #boxer taught me some good stuff of the #sweetscience rated #1 middleweight in USA... Heavyweight Legend Joe Frazier called him the “prettiest fighter he has ever seen”... he beat Michael Spinks twice, once by #ko ... Spinks gave him much respect saying “he’s the best boxer he ever faced... I believe @onxsports would appreciate my uncles #boxing #sports #martialarts #army Can’t wait to get in @303bjj @hypeordie #muaythai #kickboxing #mma classes #wardrumroll

It gets pretty competitive up in here.

The Tale of the Tape!!! @mannypacquiao @adrienbroner . . . #ganggang #ongodnem #aboutbillions #aboutboxing #pacquiaobroner #boxing #sweetscience

Friday nights be like....

Yes! Preston turns 6 tomorrow and @erick.arevalo88 and I have decided he is old enough for legit boxing training at @proboxingfitness . Check out these hands! 🥊 😎🔥

Solid rounds yesterday with @yo_josh @yeaits_hood @marcojones__ . Thank you @bombersquad boxing academy for the hospitality. #tigersmallsboxing#bombersquad#sparring#boxing#boxeo#boxingjunky#sweetscience#elcajon#springvalley #sandiego#10thplanetspringvalley#letsgochamp 🥊💪🏻

Best shrimp & grits 🍤🍲

I always fought equally with all. I always go forward with whoever. The other one is the one who has to study me. @chinomaidana1 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Like 👍Comment 🗣Share and 🥊follow @jaybeesports 👊 #jaybeesports ▪▪▪▪▪▪▪▪▪▪▪▪▪▪

ZAB "SUPER" JUDAH WEARING MY Wakanda Gloves . . . .

SRP: $49.99 . JBB gloves are craefully crafted, supreme boxing gloves, made of the finest Genuine, 100% Cowshide leather. Paired with a secure velcro strap for a secure solid hold, Lastly a high grade cushion that creates our signature snug fit on any hand. these particular gloves will help take your training to the next level. _ Also available in (Lace up) _ Comes in sizes 10 | 12 | 14 |16 _ CHOOSE YOUR STYLE: _ • WAKANDA. • GOLDEN ARMS LIGHT. • GOLDEN ARMS DARK. • ROYAL JUDAH. • STRAWBERRY QUICK. . .

NIJA WEARING THEM ROYAL JUDAHS. . . . .

I AM THE LION HEAD. . . . .

J U D A H | B R O S | A B O U T. _ Judah Bros Boxing  is comprised of three partners, Yoel Judah, a 3× World Kickboxing Champion and World-class trainer, Davina Perez, a former Amateur Boxing Judge and Sports Publicist and Phanom Samuel an Entertainment Industry Business Consultant and Boxing Manager. _ Takes more than a man to become champion, it takes a team. _ J U D A H ® . .

Hadnling Business. . . . .

WB Boxing
(@wbboxing)

12 Hours Ago

Reposted from @unitedpromotions - MAIN EVENT tomorrow night at the CAA Centre in Brampton. NABA Lightweight Title Fight. Cam O’Connell 133.8lbs Josh O’Reilly 134.4lbs Don’t miss this fight! @rivalboxinggear @wbaboxingofficial @teamcam0 @dubsyoreilly @caacentre @tyler_buxton @bishopbrigante ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wbboxing #newmedia #boxingnews #fightnews#boxing #boxeo #boxinglife #combatsports#proboxing #toronto #brampton #mississauga#ontario #canada#fitness #fitnessmotivation #brampton#canadaboxing #canadianboxers #mississauga#lightweight #canada #fightnight #boxingislife#sweetscience #hardworkdedication #squaredcircle#ko #squaredcircle #boxingworld #hamilton #rivalboxing

SHOWTIME @geeelixoxo | We Miss You! # Geeeli was one of my very 1st clients when I started in the 🥊 biz late April of last year. # Happen to come across one of my favorite clips of us training. # She used to drive from Long Beach 2-3x a week, but due to “life” she hasn’t been around ... but just wanted to say we miss you and hope you’re well! # Gear # # 🥊 Gloves @cletoreyesboxing from @superareshop # 🥊 Stick Pads @ringtocageofficial

Friday night lights ✨👊🏽💫 Sharing #boxing content every Friday! Former strong man Alex Simon has transitioned to MMA. Working his boxing technique, you can see the devastating power this man possesses 🦍😵✊🏽 . . . . . . . . . . . . . . . . #muaythai #boxing #mma #kickboxing #sports #combatsports #fights #fighting #punch #kick #thailand #bangkok #fightlife #jiujitsu #bjj #thaiboxing #ufc #art #martialarts #lion #predator #lethwei #striking #brazil #capoeira #dance #sweetscience #wbc #wbo

This is a bit surreal. My first real introduction to boxing came from watching @mannypacquiao fights. Now, many years later since seeing that first fight, I’ll be photographing his fight tomorrow against @adrienbroner ringside. Crazy how things change. #pacbroner #pacquiaobroner #pbconshowtimeppv

ITS ON !!! Broner comes in at 146 1/2 lbs and Pacquiao weighs in at 146 lbs 🥊🥊 Pac Man vs The Problem @aboutboxing_247 #aboutboxing247 #thisisboxing #4thehood #ganggang #philipines #usa #pacman #problem #showtimeppv #broner #pacquiao #sweetscience #bobandweave #champions #welterweights #boxingonly #theaside #showtime #legends

Fought @rhysesaliba 2010 lost via TKO 4th round got cut up with elbows needed I think 33 stitches

Six solid boxing rounds with this young blood @sugardaley. Make sure you keep an eye out for him in next month's Golden Gloves. 👊 . . . #boxing #goldengloves #mma #ufc #fitness #sweetscience

PUNCHING IN CAPITAL LETTERS- Guys like this are so hard to fight because of their unique styles. There was no way to prepare for the ring warfare because of the way he pressed, the energy he attacked with and combined with the one punch power IN BOTH HANDS. It made for a unique proposition. The naked non-fighting human eye perhaps sees a subpar, technically inferior fighter. But that would be folly to think on an opponent’s part. On fight night you would simply be baffled to see how the relentless bombardment would slowly break your fighting spirit. There are really no sparring partners that can come in and emulate certain styles and Marciano fits that bill. What you see in the ring on fight night you will not have seen before. A closer look at some of the method behind the madness too; with Marciano’s knockout of Harry Kid Matthews in 1952. “I felt good in the first round, second round it was all over. My god could he punch!” #boxing #history #rockymarciano #brocktonblockbuster #heavyweight #champ #champion #alltimegreat #knockoutartist #puncher #boxinggreat #boxingroyalty #undefeated #p4p #sweetscience #boxeo #boxinghistory #boxing👊 #🥊

Andy Dumas with Tommy "The Hitman" Hearns.

Train like a Champion!