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It's Monday but I'm doing a #throwback to the last time I ran on a track back in 2016 with my man @dan__guerrero. That is until today where I stepped on a track and completed a session which totalled 5k in effort😁 see the session below. . . . Track set: Warm up 2 miles Main set: 4 x 400 (78/79s) 60s recovery 2 x 800 (2.36/2.37) 90s recovery 4 x 400 (78/79s) 60s recovery . . . Having come from a track and field back ground it felt amazing being back out there hitting some decent times, and most importantly just being back running round in circles 🙌 . . . . . #running #track #triathlon #triathlete #athlete #swimbikerun #triathlonlife #motivation #triathlontraining #fitness #healthy #runner #run #trackandfield #runfast #swim #bike

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

Alles, was man dabei haben muss im Schwimmbad! Danke für diesen tollen Post. Repost @francesfalara Anzeige. Nein, leider geht's nicht schwimmen für mich. Ich bin noch eine Woche krank geschrieben und trauere dem Sport schon hinterher 🙄😫😒 aaaber ich habe mir meinen ersten Sportbikini gekauft und freu mich schon, den im Freibad auszuführen. Dieses Jahr möchte ich mehr Zeit im Freibad verbringen und auch mehr Zeit im Becken und am Besten Kraulen lernen 😍🥰 schön wäre es auch, meine Angst vor dem offenen Wasser zu überwinden 😅 vielleicht ja in Australien *hust*. Nach Australien und ins Freibad nehme ich dieses Jahr auf jeden Fall immer mein schönes Badetuch von @early_bird_swimmers (Werbung) und meine Regenerationsflipflops von @telic_deutschland (Werbung) mit. Leider diesmal nicht passend zum Bikini 😋😋😂. Was ist euer Must have beim Schwimmen? #earlybirdswimmer #telicfootwear #regenerationsflipflops #swim #swimbikerun #tritimewomen #tritimewomencommunity #triathlontraining #bikini #fitgirl #fromfattofit #abnehmen2019 #abnehmen #training #instarunner #tri #womenrunning #womensrunnerscommunity #irunthisbody #schwimmen #restday #nike #pool #australia #vacation

Chinese style photograph16 #Chinese #Chinatrends #Chinaclassic

PhysioPhyx
(@physiophyx)

2 Minutes Ago

What type of training do you love, hate or both? . Are you a speed freak? A climber? Or do you just like an all day adventure? . Every type of specific training provides different results and is for different types of races. The more specific you train the better your chances of finishing super strong. . With all the training you need a solid recovery plan to get the most out of the adaptations you're going through! . Protein + Carbs + Leucine = a perfect combination for recovery and success! . 👉🏼 Check out the Link in Bio to find out more about our unique powerful recovery solution, Physiophyx LPR! . #getyourphyx . . . . . #love #trailrunning #nature #running #runnerslife #fitnessmotivation #cycling #getoutside #triathlon #nutrition #leucine #protein #cyclinglife #mtb #mtblife #downhillmtb #instagood #swimbikerun #swim #endurance #fitness #cardio

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

Anneke
(@runni_anni)

2 Minutes Ago

#liebeslauftagebuch, ich möchte nur eben erwähnen, dass ich gestern tatsächlich eine winzige 3km Runde mit meinem Mann gelaufen bin 🤩 lockeres Tempo und keine Schmerzen. Da ich eigentlich noch nicht wieder soll, warte ich jetzt auch noch ein paar Tage, bis ich wieder laufe. . Dafür habe ich heute das Schöne mit dem Schönen verbunden und meine Freundin mit dem Rad besucht. Auf dem Hinweg mit Umweg, weil wir uns erst an der Strecke verpasst hatten. Dann sind wir zu ihr nach Hause gefahren und ich dann auf direktem Wege auch wieder nach Hause. War schon etwas dunkel 😅 . Und für alle, die gefragt haben: ihr findet in diesem Post zwei Portraits von Dean ❤ #bikelove . Er ist ein wenig ungeduldig, aber gibt immer alles für einen 😀 . Ist immer noch sehr ungewohnt für mich. Aber ich bekomme immer mehr Sicherheit. Und er fährt einfach schneller als mein RR 😅 obwohl er ja auch schon ein paar Jahre auf dem Buckel hat. Die Schaltung (Sram Force) ist aber etwas sensibel. Einmal verschaltet und schwupps, Kette runter, an der hinteren Bremse verhakt, Bremse verzogen, Rad hinten fest 🙄🙈 ich natürlich kein Werkzeug mit. An das Rad bekomme ich nicht mal ne Flasche 😅 (Trinksystem für die Extensions steht auf dem Wunschzettel). Hab es auch so hinbekommen und werde zukünftig etwas zärtlicher sein. . Aber wieder traumhafte Runde bei schönstem Wetter und wenig Hügeln für viel Speed 😀 . Wie habt ihr so die Umstellung von RR auf TT so empfunden? Brauchtet ihr auch eine gewisse Zeit zum dran gewöhnen? . Auf dem Rückweg fing mein Bein ein bisschen an zu zwicken, aber sonst war alles gut. Aber auch mit dem Rad werde ich mich langsam rantasten, was geht. . Wie war euer Wochenende? Wer hat eine schöne Ausfahrt oder einen langen Lauf gemacht? . Schöne Woche wünsche ich euch 😀

Roligt pass med @peterblaha och Zoe idag! Storlek på biceps verkade inte korrelera med simhastighet.. antagligen är mina inte så anpassade för crossfit heller 🤔 så, vi får se vad som lönar sig mest i vår sim WOD i veckan 😉 . . Foto: @coach.alex #maurten #headswimming #headhero #nelkerstt #terribletuesdaystriathlon #apollosports #aquavista #africasbestsportsresort #playitas #simma #simning #natacion #natación #triatlon #triathlon #swimbikerun #ironman #swimrun #ötillö #gladiatorerna

Searching for that warmer weather!⁣ ⁣ Tough out and back run from the other day, half of it was spent running against the wind and was not my favorite but it did make for an easy run back plus the view was nice!⁣ ⁣ Do you guys prefer out and back runs, lap runs or a route run? ⁣ ⁣ I prefer route runs because you’re not running mindlessly in circles (lap runs) and while you’re running you don’t have to think about the fact that you still have to turn around and run it all again the opposite way lol (out and back runs)⁣ ⁣ #triathlon #triathlontraining #goals #triathlonmotivation #motivation #running #ironman703 #triathlete #swimbikerun #nodaysoff #girlswhorun

From @globaltriathlonnetwork "@radkakahlefeldt1 continued her winning ways at Ironman 70.3 Geelong 🏆 A strong field resulted in the top three women finishing within just over a minute of each other! . . . #triathlon #triathlete #swimbikerun #trilife #triathlonlife #ironman #kona #gtn #globaltriathlonnetwork #cycling #swimming #running #radkakahlefeldt #geelong #im703geelong" #unchainyourfeet with @unchain_spirit ! #unchainlacingsystem #shoelaces #runningshoes #sportshoes #laces #triathlon #tri #triathlete #triathletes #instatriathlon #igtriathlon #triathlontraining

Swim Tips!! Entering the water with fingers relaxed and apart with elbow higher than forearm on top and under water in order to pull water back with no pressure on the shoulders. In the #oceanwalkertechnique the top hip rotates inwards without any shoulder drive, this means I benefit from hip initiating the movement and maximising power 💥🏊👍 Contact for 1-1 lessons and next camp APRIL in Northern Ireland & Maldives July 👍 If you can’t make a camp checkout my Webinar at oceanwalkeruk.com 🏊👍 #swimming #swim #swimlessons #oceanwalkertechnique #oceanwalker #triathlete #triathlon #ironman #ironmantraining #triathlontraining #triathlon_in_the_world #swimlike #swimmerslife #openwaterswimming #openwaterswimmers #swimbikerun #swimmingpool #ocean #fitness #fitnessmotivation #frontcrawl #outdoorswimming #swimtechnique #ironmantriathlon #adamoceanwalker #swimlife #swimmer

Love that while marathon training, the 4-5 mile midweek run feels so strong! #runhappy #brooksrunning #marathontraining #instarunners #swimbikerun #runnersworld #triathlon #triathlete

Siempre con la vista al frente, aprendiendo del pasado, viviendo el presente y soñando el futuro, pero nunca un paso atrás! 📷 @estudio_ev #estudio_ev #actitud #ogperformanceteam #guscarta #triathlon #triatletas #ironman #ironman703 #swimbikerun #nadarpedalearcorrer #ironmanargentina

LakaHQ
(@lakahq)

4 Minutes Ago

Want to dump your bicycle insurer? We looked at the fine print of bicycle insurance policies and aggregated cancellation terms of the major players. Find your insurer in the summary of cancellation terms on Laka blog today! #cycleinsurance #bike #cyclinglife #cyclist #fitness #roadbike #cyclingphotos #outsideisfree #bikelife #bicycle #instacycling #cyclingpics #roadcycling #cycle #triathlon #mtb #cyclingshots #bikeporn #bikestagram #running #ride #fromwhereiride #cyclingkits #mountainbike #training #swimbikerun #instabike #bikes #newkitday

Lo logré! Crucé la añorada meta del @ultramanflorida. Muchos dias de entreno , sacrificio, y disciplina, una carrera que sin tu equipo y tripulación no eres nadie... gracias Sofi, gracias Leo, gracias Carlitos, gracias Tiri, ustedes hicieron esto posible en compañía de mi Coach Edwin Vargas. Manuela y Federico gracias por la barra y estar pendientes todo el tiempo Día 3: 84 kms 🏃🏻‍♂️✅ TOTAL: 517.2 kms 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️✅ y oficialmente ULTRAMAN 💪🏼 . . #ultramanflorida #kapitrainingforultraman #triathlon #tri #triathlonlife #swimbikerun #tampicocolombia #huevoskikes #xportiva #xseries #arrozsonora #likeforlikes #teamtrainersports #sport #lifeisgood . . @tampicocolombia @tavo_triatleta @panito_panartesanal @huevoskikes @cmesport @orca_colombia @garmin_colombia @arrozsonora @team_trainersports @edwinvargas.epic5 @xportivaseries @xportiva @colayag @sofiamontoya @elgrupetto @mario_sabato @vhpenag @pxbebida @leonardo.pinzon.clinic

Montag Abend, Hallo Runners High! Ah das war ein super #afterwork Lauf mit @running.nature.culture Wir waren heute recht flott unterwegs! Es hat sich schneller angefühlt als es schlussendlich war!😜 Wir waren so schnell, dass ich in meinem Archiv nach einem Bild suchen musste. Das passt zum heutigen Lauf! ••• #bikerebel #running #runner #runnersofinstagram #laufen #laufenmachtglücklich #trilife #sport #triathlet #swimbikerun #laufliebe #lauftraining #triathlontraining #trihappy #laufenverbindet #instarun #instarunner #runoftheday

Super excited with this morning’s swim!!🤗 I was doing 34 second 50’s and working on my breaststroke. Something clicked while practicing the breaststroke. I think my hips were much higher, reducing drag, because I could tell that I was going faster. I also practiced dropping down off the wall with a powerful push off. I know I need to get that dialed in but today was awesome. I love practicing the tiny little things. It’s always the tiniest little things!! Progress baby!!🤗🤗🤗#ironmantriathlon #swimming #swim #mastersswimming #swimmer #swimbikerun #swimbikerunworld #triathlon #triathlete #triathletelife #fit #instafit @rokasports @workoutclubnh #swimpractice #six03endurance @ironmantri @six03endurance #triathlontraining #athlete #swimmingtime🏊 #swimbikeruncommunity #swimmers #swimmersofinstagram #endurancetraining #gayfit #gayjock

CES Sport
(@ces_sport)

6 Minutes Ago

The NEW ‘RC60 Elite’ built with Sapim CX-Ray spokes onto a @dtswiss 240 hub! Go to ces-sport.co.uk today to check them out for yourself! #teamces #cessport #rcelite #rc60elite #cycling #cyclists #cyclinglife #bikelife #triathlon #triathletes #triathlonlife #trilife #swimbikerun #swim #bike #run #duathlon #duathletes #timetrialling #ukcyclechat #uktrichat #tri247 #tri365 #carbonwheels #carbonhoops #welshbiz

Floriane H.
(@runflow_)

4 Minutes Ago

55' de footing ce soir, en récup de la sortie longue d’hier 🏃🏽‍♀️. DS Trainer 24 validées à 200% ⚡️. Je les embarque sur le semi de Lisbonne et sûrement même au @marathonparis ! . #asicsfrontrunnerfrance #asicsfrontrunner #semilisbonne #parismarathon #imoveme

Det var da liiige før dagens vejr kaldte på årets første tur på P3’eren😅🚴🏼‍♀️☀️ • • • #running #tri #triathlon #worldoftri #runningterritory #whywetri #asicsfrontrunner #asicsfrontrunner2019 #triathlon_in_the_world #swimbikerun #ironman #swim #bike #run #garmin #fusion #cervelo

Сегодня я испытала такую мышечную боль,которую ни разу не испытывала после забегов🤪Будет мне урок😏Я была абсолютно не готова к такому трейлу,и организм сегодня выказал своё «фи»😂😂Нооо...бассейн зато сегодня зашёл как никогда 🤪🤘🏻😉.Может это такой лайфхак?))Надо почаще бегать трейлы с нормальным набором🤣Оставлю фото с горками здесь для собственной мотивации🤘🏻________________________________________________________#trail #recoveryday #swimming #swim #pool #swimtraining #swim #swimbikerun #running #ironstar #💜 #swimmer #swimtraining #triathlon #triathlete #triathlontraining #trilife #recovery #garmin_russia

Formando una nueva generación de campeones, acompañados de sus entrenadores y el valioso apoyo de sus familiares #ironkisd #aspidporquepuedo #aspidkids #swimbikerun #competition #happymoment

#repost • @ironwomen_podcast After being told she would never be able to run again, Kate struggled with the loss of part of her identity. . . . What are the other things in your toolbox that you’ve nurtured that you can grab when you’re in trouble? Comment below 👇🏻 . . . #livefeisty #ironwomen #swimbikerun #womenfortri #podcast #triathlonlife #racingheart #hearthealth #physicaltherapy #mentalhealthmonday

Собака ❤️😘💕

Leomo
(@leomolabs)

10 Minutes Ago

Be obsessed with better. #obsessioninmotion

General Femenina, masculina, atletas especiales!! Que viva el #trialtlon !! #triatlon #triforfun #swimbikerun #juegosargentinosdeplaya #triathlete #triatloners

Today’s #lifebehindbars view😜So much Indoor training lately. I think this is how it’s going to be with little man around now👶 —————————————————————— - - - - - #cycling#cyclinglife #trainer#endurance #base #training#stamina #spinning #humansoftriathlon #swimbikerun #mtb #triathlontraining #tri#trilife #triathlete #fit #fitness #wellness #workout #homegym #gym #cardio #exercise #teamusa #athlete #healthylifestyle #gaintrick #motivationmonday #triathlon

Back at it for another week of hard graft, starting off with hill reps. . ▪️20 min warm up @ 8:50 Repeat 5 Times: ▪️3 min up hill 100% effort ▪️3 min recovery down hill ▪️10 min cool down @ 8:50

A nine-year journey in triathlon - from London to Tenby. Lots of people starting their training plans for Wales today... #medalmonday #medals #bling #triathlon #londontriathlon #mazda #firsttri #ironmanwales #ironman #beast #swimbikerun #training #swimming #cycling #running #triseasonalmosthere #wales

@citiussports - Alexa Mesham (U/16 Personal Bests: 1500m - 4:41, 3000m - 10:10, 5km - 18:40) - Nolan started coaching me 4 years ago in Grade 7, and has trained me for cross country and more recently middle-distance track. My running has improved in leaps and bounds and each year I’ve been able to achieve the goals I set each season thanks to the personalised training plan he provided. He sets achievable standards which still push you to give your best. Training times have been flexible and accommodating which has been helpful with my busy sports schedule. I have always felt very satisfied after each training session, and full of motivation to strive for more.

Some sunny days wouldn’t be that bad for me right now ❄️ Celestún was perfect ☀️🌊 ________________________________________________________________________________________________________________ Algo de días soleados no me caerían nada mal ahora ❄️ Celestún estuvo perfecto ☀️🌊 ________________________________________________________________________________________________________________ #goodmorning#celestun#instafood#instapic#instamood#sunset#sunrise#runner#latingirl#swimbikerun#triathlon#fitgirl#life#happy#love#eattherainbow#sportygirl#ironmanjourney#beach#positivevibes#sun#healthylifestyle#triathlete#foodblogger#travel#yoga#landscapephotography#📸#🌱#❤️

After my bike ride on Saturday from the muddy roads, She’s all shiny and clean again now😍🚴🏼‍♂️💥💥💥

Logged lots of extra mileage with @maplethe6ixdog over the last couple of weeks. Those long early morning and late night walks helped to keep me motivated and loosened up the legs after a hard workout. Love your energy and happy to have your company any time. #tritraining #swimbikerun #trigirl #triathlete #doodledoo

(@running_upload_daily)

14 Minutes Ago

@irun26point2__ Don't let the number on the scale define the type of runner you can be. 🏃🏻👊🏼 I can't tell you how many times I've been told in messages, Dms, in person, blogs, about how I will never get faster without losing weight and ceasing weight training (oh, and the steroid accusations🤣🤣🤦🏻‍♂️...comical I know. But that's for another day!) If I believed that, I would have gave up running altogether years ago. Don't let people hold you back from chasing down your goals. Be healthy, be happy. And RUN! At the end of the day, big, small, tall, thick, skinny, muscular or anything in between!..don't be out there to prove others wrong. Be out there to prove your self right. Far more joy in that path! Trust me, I've been down both paths.🏃🏻🔥 -\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #running #nikeplus #runningmanchallenge #runningman #runningtime #runners #nikerunning #halfmarathon #triathlon #runningaddict #jogging #swimbikerun #runningfervor #triathlete #runningclub #worlderunners #instarunner #trackandfield #morningrun #runnerofinstagram #runningdog #runningmum

Alexa Mesham (U/16 Personal Bests: 1500m - 4:41, 3000m - 10:10, 5km - 18:40) - Nolan started coaching me 4 years ago in Grade 7, and has trained me for cross country and more recently middle-distance track. My running has improved in leaps and bounds and each year I’ve been able to achieve the goals I set each season thanks to the personalised training plan he provided. He sets achievable standards which still push you to give your best. Training times have been flexible and accommodating which has been helpful with my busy sports schedule. I have always felt very satisfied after each training session, and full of motivation to strive for more.

Desafio BOPE ƒotos ∂isponíveis para aquisição ________________________________________________________ www.olhonoatleta.com ________________________________________________________ #magoolin #olhonoatletabahia #olhonoatleta #desafiobope #desafio #bope #mytf #allweneedisrun #corredoresderua #runtoinspire #nempenseemparar #healthylifestyle #garmin #strava #running #runner #viciadosemcorridaderua #correndoporai #nadapedalacorre #nada #pedala #corre #euatleta #instarunners #swimbikerun #swim #bike #run #brazilrunners #onedegreebeyond ________________________________________________________ @bope_pmba @magoolin

Gleise
(@gleisetri)

13 Minutes Ago

Com @alexandremanzan e @joaopaulobarbosaphotography ! Duas referências pra mim!🏆 Imperdível! Eu vou! . . . #trekking #swimbikerun #chapadalovers #trilife #trail #trailrun #vivertudo #naturelovers #euvou #champs🏅

Ekaterina
(@relax2007)

14 Minutes Ago

Когда день неожиданно удался и все планы выполненных с лихвой. #relax #relax2007 #итогидня #relax2007_sport #triathlon #triathlongirl #ironman703 #ironman #swimbikerun

Tired, sunburnt and sore but our athletes are soaking up all their hard work at camp! 👊🏻💥🏊🏻‍♀️ 📸: @jackiemiller5298 #outrivalracing #beyourbest #motivationmonday #swimbikerun

#repost @enaraherran with @download_repost ・・・ Finde de cargar pilas.....💆💆💆 . 💪¡A por una nueva semana!💪 . 📸@julichi78 . #campagnoloiberica #campagnolo #damasportswear #spiuk #swimbikerun #trigirls #ciclismofemenino #womenscycling #bikegirls #running #triathlon #tricross #sermujerciclista

MOTIVATION MONDAY Motivation ist... wenn du einfach die erste Ausfahrt des Jahres draußen mit einem Kaffee beenden kannst 🖤 und mit Kuchen 🍰 und Freunden 🙆‍♂️🙆🏼‍♀️ und Sonne ☀️. Und dann noch on top ein Montags-Kaffee mit @laurizim ☕ Gibt's was Besseres, das Wochenende ausklingen zu lassen und die neue Woche einzuläuten? Ich glaube nicht 😉 📸 @waiyipman #swimbikerun #triblondieruns #sundayfunday #cycling #roadcycling #tt #wintertraining #wintermiles #coffebreak #coffeeride #whywetri #whyweride

Parte da tarde do 3º dia do Kahuna Exceed Training Camp: . - Aula de alongamento e mobilidade com @coach_ricardoramos - Palestra sobre como conciliar os treinos com a rotina de forma consistente com o treinador @rodrigotosta - Pro Meeting com @armando_barcellos, @igoramorelli e @tvinhal respondendo perguntas dos Campers e da audiência on-line. . . #triathlontrainingcamp #dreamcamp #itaipava #triathletes #triathlon #nadapedalacorre #letspush #exceed #swimbikerun#endurance . . . @exceedoficial @xterrawetsuitsbrasil @joinsports @kpaloa @manoswimbrasil @cervejarockygarden @critbikecafe @unlimitedsportsbrasil 📸 @allancarvalhorn

OH MY GRANDE COURSE DU GRAND PARIS : 31/03/19 Un 10km éco responsable et solidaire au coeur de Paris. A partir de République, vous vous elancerez pour une belle course dont l'arrivée se fera au Stade de France un endroit de rêve que vous n'oublierez pas, une expérience inédite et une médaille finisher en bambou. Prenez soin de vous tout en prenant de votre environnement. Deux dossards sont à gagner : - On s 'abonne à @lagrandecoursedugrandparis et @dedelfitfun - On commente le post ci- dessous et on invite ses potes - Tirage au sort le 1er Mars Be lucky 🍀🍀🍀 #running #run #runners #instarunning #swimbikerun #triathlon #sport #paris #ecoresponsable #environnement #courseapied #igrunners #lagrandecoursedugrandparis @bernascom #instasport #villedeparis @ville_de_paris_france

I have come to realise that I needed to fail at not drinking lots of times to pave the way for sobriety . I had to have tried everything to keep drinking like others to prove to myself that I was not like others. I had to slide down the mountain bouncing on my arse thinking each time it was the bottom, when it wasn’t. Rock bottom wasn’t the attempted suicide, or the dr telling my liver was going and I had months left to live. Rock bottom was when I finally realised I was powerless over the addiction and could not do what I was doing anymore. Each time I failed, I changed and the door to recovery opened just a little wider to finally I knew it was time. I had to endure unbearable pain, shatter myself one piece at at a time so that the only thing I wanted anymore was a thing else than a drink Sober 2200 days #onedayatatime #onedayatatime

So if my foot could get better that would be awesome! #imissrunning #222days #ironmantraining #ironmanmaryland2019 #swimbikerun

Sven G.
(@renn.svenn)

21 Minutes Ago

Aus einem ruhigen Nachmittag wurde nach der Arbeit nichts... gestolpert über meine Laufschuhe und nachdem sie mich dann mit hundeblick angesehen haben, konnte ich nicht widerstehen.🙈 Ich würde sagen, das war pure Absicht von den beiden🤔😉 Kurz gesagt: es ist eine gute Idee, die Schuhe morgens ans Bett, oder so hin zu stellen, das man darüber „stolpert“, um seine Ziele bzw Vorhaben im Sport umzusetzen. AUSREDEN GIBT ES NICHT ☝🏼😊 〰️〰️〰️〰️〰️〰️〰️〰️〰️ #garmin #garminvivoactive3 #laufeninhamburg #laufenmachtglücklich #laufenverbindet #laufenmachtspass #joggen #triathlon #spontan#runningman #running #läuft #sport #laufliebe #laufverrückt #läufer #ausdauertraining #training #runnersworld #asicsfrontrunner2019 #running_is_mylife #instarunners #runnershigh #asicsfrontrunner #halbmarathon #runnersworld #instarunning #triathlontraining #swimbikerun #triathlete #runningmotivation

Issa Willett
(@issasw)

13 Minutes Ago

Happy Monday! This is absolutely the best thing with Mondays to be back in the pool! But best of it all was to swim with @lifestoriesbylinda ❤ . #swimbikerun

🚴‍♂🏊‍♂¿Es tu PRIMER 70.3? #perÚ⠀ 🧠 ¡El Entrenamiento Mental es CLAVE! ⠀ 🏅 ¡ATRÉVETE a vivir una competencia DIFERENTE!... ⠀ 🏆 ¡Lleva tu cuerpo y tu mente al límite, rompe las barreras! ⠀ ⚫ARM (Alto Rendimiento Mental) - ¡Un programa de entrenamiento especializado ÚNICO EN SU CLASE!⠀ Comenzamos el 12 de MARZO, CUPO LIMITADO❗⠀ Informes vía whatsapp: +52 1 222 728 9244⠀ 🔜 https://buff.ly/2GxcM6T⠀ #mentaltraining #ironman #run #coachingdeportivo #entrenamientomental #mente #cuerpo #espíritu #triathlon #running #run #swimbikerun #cycling #bike #triathlete #training #swim #sport #gym #swimming #triathlontraining #tri #workout #motivation #ironmantraining #cyclinglife #trilife #ciclismo #garmin

(@fairy_kay)

22 Minutes Ago

Restday oder lieber Cheatday 😉 #myfairygoals #swimbikerun #triathlontraining #gönndirwas

Spinning Cycling 2.0 done ✔️ - now and next personal training to come 👊🏼 #training #triathlon #swimbikerun #personaltrainer #thegoalisclear #marathon #ironman #andwhatisbehindthat #makeit #copenhagenbigfour

Der var små hidsige intervaller på menuen fra @actiwise.dk så der kan komme lidt fart i de lange stænger. 🏃🏻‍♂️🏃🏻‍♂️ Kan man andet end at være i godt humør når solen skinner og det er lunt i vejret ☀️☀️ resten af dagen går med #verdensbedsteaura 👨‍👧👨‍👧 imens vi venter på det bliver torsdag og @natasha.holmbornoe kommer hjem og holder weekend , efter at have været på Bornholm i klinik som jordemoder studerende, den sidste 1,5 uge. Vi glæder os til du kommer hjem ! ❤️

🌋 VOLCANO 🌋 • ~ 🚴🏽 Another day on the bike today enjoying the Timanfaya National Park and the lava fields. Easy day suffering the winds again and even some showers!! 🌧🤦🏽‍♂️ • When you aim for an Ironman distance triathlon, Hawaii seems very far, almost impossible and still, the biggest dream for most of us. The thought of being there one day, along with riding in the lava fields in Lanzarote these days are definitely giving me the extra motivation I need for the last 💯 days of preparation and keeping that dream alive!. • A lot of work to do still but there are no shortcuts in this sport and that’s what makes it even more interesting and addictive 💪🏾 @ironman_lanzarote here we come! . . @evotriclub @zone3official @rebootsrecovery @sundried @probiketool @bikeboxonline1083 @komfuel @speedsipbottle