Photos and Videos about

A
(@slimmingandgyming19)

9 Minutes Ago

🌙 N I G H T S H I F T 🌙⁣ ⁣ I mean, suppose it COULD be worse. 2.5syns for the squashies (i find it cheaper to buy a big bag and split them myself ☺️), coffee and juice! ⁣ ⁣ And my food, well, not attractive 🤣 Two slices of bread (hexb) with spaghetti (.5) and then chicken. ⁣ ⁣ When i eat on nightshift i stick to my days and try not to turn them upside down, rather i just alter! When i go home il have a bowl of cereal, milk (hexa) and then syn my cereal 🙊. ⁣ ⁣ Already dreaming of my bed and it’s been a slow one so far 😴😴😴⁣ ⁣ #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #fitness #gym #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #swuk #healthyfood #healthylifestyle #motivation #foodoptimising #slimmingworldfood #foodie #food #health #slimmingworldfriends #fitfam #slimmingworldlife #weightlosstransformation #slimming #slimmingworldmafia #slimmingworldsupport

so I usually have a treat after weigh day, I didn’t eat one of the cookies cos i couldn’t find the bloody syn value or calories so im gonna just class as what my fitness pal carlorie wkse says which works out at (7.5), blob of @aldiuk nutoka, which tastes exactly the same as Nutella, 2 x Hifi (HEB) and good old strawbs and banana, i neeeeded a chocolate fix and wow do i feel sick now 🤢(not sorry tho) 🤣

#dinner tonight was simple, but so tasty!!! 😋 Potatoes (free), lettuce (speed), red onion (speed), gherkins (speed), beetroot (speed), tomatoes (speed), peppers (speed), cucumber (speed & @quorn_uk vegan fillets (free) sliced up. Very healthy, packed with speed & a lovely light dinner! 🌱💚 . . . . #slimmingworld #slimmingworlduk #sw #swuk #swmafia #slimmingworldsupport #slimmingworldfamily #weightloss #foodoptimising #extraeasy #food #weightlossjourney #healthyeating #lifestylechange #onplan #healthy #cleaneating #weightlossjourney #synfree #freefood #vegetarian #vegan #vegansw #veganslimmingworld #plantbased #plantbaseddiet

When you're so off plan snack wise you decide to commit a cardinal syn. Was too good. Weigh day tomorrow where this week's antics will show on the scales. There may be tears. I love my baby and would go through what I have a million times over to hold him in my arms bit my self esteem and body confidence is at rock bottom. I NEED to do this for me. Will take whatever tomorrow says and go into the fresh new week with a plan to batch cook at the wkend when Matthew's home so I have free food snacks for through the week. I must prioritise food optimising despite all that's going on. #swuk #slimmingworld #fishandchips #oops #slimmingmum #losingweight #newmum #postpartum #newborn #newbaby #food #newweek

I got a bit enthusiastic when filling this lunch box... swipe to see what I actually ate 😂 Syn Free chicken stew (well that’s what I’m calling it 😂) just as lovely as it was on Monday #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #onplanjan #weightlossjourney #slimmingworldfamily #slimmingworldjourney

Some of my food today also hsd a prswn sandwich. As its show week i am just calorie counting. Will beback to full foor optimsing monday. Bare with!! 😊 #slimmingworld #swtarget #club10 #sw #slimmingworldtargetmember #swuk #yummy #macros #nutrition #weightloss #healthyliving #healthydiet #calories #ww #pma #slimmingworldjourney #fitness

Gluten free katsu chicken with veggie rice full of spinach, kale, broccoli and cauliflower - if I cover it in katsu curry my OH will eat it 😂 So I made my OH proper katsu chicken using fresh chicken breasts covered in panko and fried in oil, but for me it was @musclefooduk gluten free chicken goujons baked in the oven and they were just as yummy! I also used a packet of katsu sauce for my OH and made mine from mayflower hot curry powder which is sw friendly 👍🏻 also a side of chilli paste for extra kick 🌶 #fakeaway #almostacheatmeal #katsu #curry #kale #healthyeating #healthylifestyle #healthyfood #foodblogger #healthyfoodshare #glutenfree #glutenfreelife #glutenfreefood #glutenfreemeals #foodpics #foodie #foodstagram #eatclean #sw #slimmingworld #swmafia #swfamily #swuk #diet

Fancied something sweet tonight and so tonight’s syns were used on a Iceland after eight mint ice cream (3.5 syns), sugar free jelly (0.5 syns), squirty cream (1 syn) as there was not much left in the can!, and some strawberries and grapes 😋. , . Ending today on 6 syns 😋. .. . #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney, #slimmingworldfollowers ##swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld #swmums #slimmingworldmotivation #swtarget #swtargetmembers

Jessxo
(@sw_jesscmx)

2 Hours Ago

Also in my top faves were today’s breakfast of cheesy toast and tomatoes, with a bowl of speedy apples and blueberries. 🍎🍎 Then my mam’s amazing casserole for tea, all free and speedy other than 4 syns of gravy added with the stock 😍 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #slimmingworldfamily #slimmingworldmotivation #slimmingworldinspiration #slimmingworlddiary #slimmingworldmeals #slimmingworldfollowers #slimmingworldinstagram #slimmingworldideas #syns #slimmingworldsyns #slimmingworldsnacks

Dinner this eve was spag bol with the rest a little cheddar used (the rest of my HeA for the day!). Nuked in the microwave as ate late after group tonight, it was delicious! #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #swuk #sw #slimmingworld #slimmingworlddinner #weightlossjourney

Charlene
(@sw_cmcdon)

2 Hours Ago

Food at work - @jdseasonings chicken fajitas with rice and @crucial_sauce chilli sauce (1 syn for 2 tbsp) @weightwatchers.uk_ yogurt (0.5 syns) and @aldiuk crisps (4.5 syns) #slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns

Night shift snacks, trying to keep myself onplan 😬😬 Fibre1- 4syns, minibabybell- 2syns, baked oats - HEB❤️❤️. . . . . . . . . . . #slimmingworldinsta #weighdaywednesday #slimmingworlduk #swuk #swukfood #onplan #lowsyntreats #lowsynsnacks #nightshift #nightshiftnurse

Another unintentional veggie tea. I do actually really like quorn bacon 😂😂😂 #sw #swmen #slimmingworld #slimmingworldmen #swuk

Another on plan day following this morning’s weigh in and 0.5lbs loss. Dinner tonight was a chicken risotto made with the aid of my new @brieftons QuickPush food chopper. It’s revolutionised my kitchen! Used it to dice onions, green pepper, courgette and mushrooms which I added to the chicken already in the pan along with a clove of garlic, the risotto rice and about 3/4 pint of chicken stock. Delish! #swjourney #swlifestyle #icandothis #swuk #swonline #brieftonsfoodchopper #youcanjan #smalllossisbetterthannoloss

#tbt ....AND #10yearchallenge!!! If you hadn’t noticed there's a new trend you've probably spotted on your Instagram/Twitter/ Facebook : #10yearchallenge! “What is the 10 year challenge?” The 10 year challenge goes by many names: the #howharddidaginghityou challenge, the aging challenge and #glowup challenge, though the most popular trend is the 10 year challenge. Participants simply post two images - usually side by side - which were taken at least ten years apart. The overall message? Self love and showing the world how you've "glowed up" (or, you know, showing how you haven't aged a day!!! ). I thought I’d get involved ! As most of you know ‘our love’ story ! ...Mr Donna and I first met 10 years ago.. ( Which we have recently just celebrated) so I’ve pulled together a couple of photos ! I think our bodies grew in size as quick as our love 💕 but thankfully when we lost weight with @slimmingworld (over 10 1/2 stone between us ) ...our love continues to grow 🙌🏻 Get involved...Post up guys ... 💕💕💕 ♥️ #tbt #swtbt #swthrowbackthursday #slimdown #swbeinspired #sw #swuk #swfooddiary #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #besnaphappy #slimmingworldthrowbackthursday #beforeandafter

I don't really do new years resolutions however me and Jon decided this year to make more us time. We're both guilty of making time for friends, family, work but not much protected us time. So we're having a monthly date night. Tonight we went out for food and the cinema, it was lovely but I didn't make the best food choices and now I'm really suffering, lesson learnt - my body doesn't like white carbs 😫 . . . . #nurse #nurselife #shiftwork #slimming #weightloss #healthychoices #balanced #slimmingworld #slimmingworlduk #stayontrack #swuk #myjourney #mfp #sendhelp #datenight #sobloated

When you're tired, sore and feeling sorry for yourself....and there's no chocolate in the house cause you're pretty much "aff it" now...there's not even a single HiFi bar up in here...then you remember you've not had your B choice today and the bairn has chocolate spread in the cupboard 🎉 Happy days! Weight watchers wrap (b choice) with a table spoon of nutella (4 syns) heated in the micro then wrapped round a banana (mind out the gutter please 😘🤣) and a glass of milk for my A choice. #sweet To round off my day, 2lbs off this week. Super chuffed 😁 #nogains #chocolate #poorme #affit #slimmingworld #freefood #healthyextras #syns #healthyliving #healthyeating #healthylifestyle #livehealthy #livehappy #slimmingworldfriends #swinsta #swmafia #swuk #slimfordownload #love

So my fabulous Downham slimmers lost 15st 3.5lbs this week, beating Bromley by 2lbs!! Both groups are really putting all the stops in to achieve their targets this year and it's a pleasure to be a part of all of my members journeys! Xx #slimmingworldmafia #slimmingworld #slimmingworldworks #slimmingworldfood #sw #swuk #weightloss #bromley #realfood

I will never get bored of comparing before and after pictures. As this is a new account i will do 10 things about me. • Im 21 • Work a full time job in childcare • Have the most beautiful frenchie called Hugo • Im not the best at cooking • Never have been a person for photos • Im in a very happy,loving relationship • Ive joined the gym🤭 • I enjoy spending time in my pjs😳 • I enjoy following slimming world plan • My goal is to be happy and healthy #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfriends #health #weightlosstransformation #slimmingworldsupport #weightlossmotivation

Tea was a huge wok full of coconut chicken curry rice... This is a nice recipe, can't remember where from but I'm sure if you Google it, it'll be out there somewhere!! #swmeals #swideas #swfamily #swinsta #swmafia #swrecipes #swfollowers #swsupport #swfood #swuk #swblog #food #foodblogger #foodblog #diet #healthyfood #healthyliving #healthyeating #slimmingworld #slimmingworlduk

| Weigh Day On Plan 3 Course Meal | It was so nice to have a nice meal tonight after weigh in which felt really naughty for only 34 syns! Saving me lots of syns for the rest of the week to enjoy my little boys 2nd birthday on Saturday! 🌸Starter was nachos- 40g of @aldiuk tortilla chips (10 syns) 40g of reduced fat cheddar (HEA) 2 tbsp of @santamariauk guacamole (1 syn) & 2 tbsp of @santamariauk medium salsa (1 syn) 🌸Main was a fakeaway zinger tower burger- 25g flammin hot doritos (6 syns) coated on a chicken breast & chicken chunks, Schär ciabatta (HEB) homemade hash brown, 2 x light cheese slices (HEA) 1 tbsp of lighter than light mayo (0.5 syns) just under half a pouch of @unclebensusa Mexican rice (2 syns) chips & (2 syns) of @mayflowertastesgood gravy. 🌸Desert- 4 @mikado_uk sticks (2 syns) strawberries, banana, 4 mini marshmallows (2 syns) & 2 tbsp of @asda hazelnut chocolate spread (8 syns) melted for 20 seconds in the microwave 😍 #slimmingworldinsta #slimmingworldmotivation #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldjourneyuk #slimmingworldlife #weightloss #weightlossjourney #weightlosstransformation #sw #swuk #swuk19

Midnight snack 😂😂🙈 been at work since 8.. and back at work at 8 again... so snacks and Corrie before bed 😴😴 #slimmingworld #slimmingworlduk #sw #swuk #slimminginsta #slimminginstagram #slimmingworldinsta #slimmingworldinstagram #healthy #cleaneating #healthyeating #slimmimgblog #slimmingworldfam #slimmingworldfamily

Another -2.5lb off this week which meant i could add another £2 to my weightloss tracker i love being able to see the empty spaces vanish and only 5lb to go untill my next award, totally motivated #sw #swuk #swinsta #slimmingjourney #slimmingworldlife #slimmingworld #slimmingworldinsta #slimmingworldworks #slimmingworldsupport #slimmingworldplan #slimmingworldfriendly #slimmingworlduk #myjourney #mytime #weightlossjourney #weightloss #weightlosstracker #poundsforlbs #motiviation #motivated #newswblogger

Celebrating a better loss this week! I've lost 3.5lbs and my grandma lost 2.5lbs, well needed after the disheartening weigh in last week! Had a delicious pasta for tea but my picture is really blurry so just going with the hot choc 😂 Jen xx #sw #swuk #slimmingworld #slimmingworldfood #slimmingworldtips #slimmingworldideas #slimmingworldinspiration #slimmingworldfamily #slimmingworldmafia #slimmingworldlife #weightloss #skinny #food #fooddiary #ourjourney

I'm in need of some inspiration peeps. . I need some tasty and relatively low-syn dinner ideas. Preferably ones that don't take too long to cook (not that I'm lazy - I like cooking, just don't have the time). I'm shopping tomorrow evening so please, help a fat man out. . . . #help #dinner #ideas #inspiration #new #quick #lowsyn #slimstagram #slimmingworld #slimmingworlduk #slimmimgworldfood #slimmingworldlife #sw #swuk #swman #swlad #lovemyfood #healthy #healthyfood #weightloss #weightlossjourney #fattofit #notadietbutalifestyle #slimmingiswinning #chubbyhubby

My daughter made the most amazing sw bbq sauce from ths Littke Book of Sauces, kfc chicken and salad for supper this evening. 2 slices of wholemeal used to make breadcrumbs between 3 of us. So allowed a 2 of syns for this 😁 Late afternoon had cup of homemade soup x #swuk #journey #swuk #weightloss #weightlossjourney #freefoods #speedfoods #foodoptomising #swweightloss #swblogger #swinsta #slimmingworldplan #slimmingworldmotivation #slimmingworldfamily #slimmingworldgroup #slimmingworldinspiration #lunch #dinner #supper #swreceipe #porksausages #synfree #inspiration #besnaphappy #thelittlebooofsauces

Jools
(@joolsswstory)

3 Hours Ago

Syn free desert @ryvitauk rye cakes (5 for HEB) @thelaughingcow_uk orignal and blue cheese lights and Babybel light (HEA)🧀 #swuk #foodoptiminsing #januarychallenge #theysaidicouldntjanuarychallenge #onplan #ontrack #ican #iwill #target #festivelyfluffy #synfree #cheese

Today’s food: ▪️breakfast: fruit on the run ▪️lunch: a Boots sushi box (1 syn) ▪️afternoon snack of berries, quark, 17g of Kellogg’s granola (1/2 HEB) and 1 tsp of choc shot (0.5 syns) ▪️dinner: bolognese stuffed pasta shells bake (HEA for cheese) ▪️dessert: 2 ryvita original crisp breads - 1/2 HEB 2 tsp of reduced sugar jam - 1 syn Strawberries 5g of peanut butter powder mixed with water - 1 syn A mini chupa chup lolly - 1 syn 2 Aldi sugar free sweets - 1 syn #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #todaysfood

Had a pretty crappy time trying my best & gaining the last 2 weeks, but I’m not giving up 💗 #swuk #swinstagram #slimmingworld #sheddingforthewedding #pcoswarrior #pcos #quotes #notgivingup

Yaaas so glad Sainsburys are stocking these now and reduced at the moment 🙌🏻🙌🏻💚 🌟 currently £3.50 🌟 Perf treat after night shift and sleeping most of the day @halotopcreamery Ice cream in my fave Mint Chip flavour🍧 This has to be the best low cal icecream I've tried...its just so creamy!!😍 works out just 14 syns for THE ENTIRE TUB OMG!! 👏🏻🍨🍦👌🏻 🌟SYN values differ per flavours but you can work that out easily by matching the calories on the tubs🤩❤ 🌟I had half the tub...obviously 💏so 7 Syns and that's honestly the best 7 syns ever 🤣🤣 really nice treat if you've saved your syns throughout the day 👌🏻 #halotop #halotopicecream #treat #syns #onplantreats #swuk #slimmingworldonline #slimmingworldsupport #slimmingworldfamily #slimmingworlddesserts #mintchip #delicious #creamy #tasty #lowcalorie #goodfood #weightloss #journey #health #support #lovefood

D A Y T H R E E Brunch: weetabix with milk & a cup of coffee ☕️ Dinner: gammon steak, egg & SW chips (with Nando’s piri piri salt 😍). Snacks: Vegetable soup packed with speed, freddo (5) and a small latte with skimmed milk (3.5) 🍫 Ending today on 8.5syns! Not the best day speed wise, but I’m hoping the soup makes up for it 🤞🏼 #slimmingworld #swuk #weightloss #swday3 #swfood #swinspo #swideas #slimmingworldrecipes

Ive used more syns than normal on my meals today (6) so needed a chocolate hit so had half heb as toast the other as hifi bar plus an extra one ,i feel like im getting the lurgy ,headache, stiff neck ,sneezing etc, and getting caught un the rain today wont have helped one bit, i hope not though as ive got things to do and places to go, so heading to bed with 2 paracetamol and hoping for the best ending on 11.5 syns today another day in total control #weightloss #weightlossfood #diamondtargetmember #swuk #swfamily #swfriends #swmafia #foodoptomizing #disco_diva59_sw #11st7lbweightloss #11sizessmaller #nevergohungry #eatyourselfthin I did #changedmylife #savedmylife #dreambelieveachieve i did #slimmingworlduk #slimmingworldusa #slimmingworldhebburn #slimmingworld #slimmingworldinspiration '#slimmingworldmotivation #slimmingworldworks #dreamingwithmyeyeswideopen #club50 #youcanjan

Day 6. I'm aware I over ate today, ate out of habit, but chose free & speed. Today used 9 syns approx. I made an error and used incorrect cajan seasoning on my chicken. Schwartz are free, Asda brand wasn't. I didn't measure before using and assumed free. Turns out 1 syn per tbsp. I estimating I used 5 !!! #sllimmingworldjourney #slimmingworlduk  #slimmingworld #swfamily #swmafia #swuk #slimmingworldfriends #slimmingworldinsta #weightlossjourney #weightloss #slimmingworldmember #extraeasy #diet #healthyeating #slimmingworldsyns #slimmingworldfood #slimmingworldsupport #slimmingworldhelp #slimmingworldinspiration #slimmingworldtargetmember #slimmingworldfriends #swtarget #5stonedown #slimmingworldblog #swblogger #swjourney #swmagazine #slimmingworldbodymagic #slimmersofinstagram #midweekmunchies

(@mash_gets_fit)

3 Hours Ago

Get in my belly. Chinese...Fakeaway style. Mayflower chicken curry (4), soy chilli noodles, egg fried rice and honey sesame chicken (2.5). Washed down with a diet coke. #sw #swuk #swfamily #swinsta #swfriends #swinspiration #swmotivation #swmafia #swdinner #swfamilyuk #slimmingworldrecipes #slimmingworlddinner #slimmingworldfriends #slimmingworldfamily

Tea . . A speed and protein packed keema! Peppers,onions, carrots and tomatoes, peas and mince beef, had it with rice and there's even left overs for tomorrow, already excited for dinner tomorrow 😂🤤 . . #swuk #slimmingworld #slimmingworldrecipes #slimmingworldfooddiary #slimmingworldinspiration #slimmingworldmotivation #slimmingworldinsta #weightloss #fooddiary #healthylifestyle #slimmingworldmealideas #swtea #slimmingworldtea #healthyeating #slimmingworlduk #weightlossdiary

So... the results are in. This weeks loss means in two weeks I’ve lost the 7lbs I put on over Christmas and New Year. Although I’d have liked a bigger loss this week, I’m not disappointed as I haven’t had a perfect week and to lose half a stone in 2 weeks is amazing! I’m back to plan in the morning as my birthday celebrations start next weekend, and I want a really good loss before then ~Amy💁🏻‍♀️ #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldmotivation #slimmingworldsupport #swinsta #slimmingworldlife #foodoptimising #swmafia #healthyeating #healthyfood #healthy #diet #slimming #slimmingworldfollowers #swfamily #slimmingworldinspiration #foodie #healthylifestyle #food #fooddiary

Pleased with today 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Over 18,000 steps and a very intense circuit workout at a group at the gym I’ve just joined. Also I got more than 3 hours sleep my Fitbit died half way through the night. Weigh day tomorrow 💪🏻💪🏻💪🏻💪🏻 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation

The rest of day 1 on my #10daychallenge This covers snacks and dinner - lots of fruit today - making sure I stayed hydrated as well 😊 Dinner as leftovers from veggie chilli last night 😋 Also I weighed in a little early this week - wrong end of the day - 3 days early.and without my #weighdayoutfit so am very happy with 1lb off 👌 Am on my fresh start so aim of the game is getting my half stone award after my 10days 💪 #10daychallenge #day1meal3 #swinsta #swuk #swmums #swlife #swblog #foodoptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthyeating #healthybalance #healthychoices #gfslimmingmum

Today's munch: overnight oats for brekkie (eaten before I thought about taking a pic), salmon salad for lunch followed by my fave EVER #mullerlight, and cheesy bacon potato bake with steak and mushrooms for tea! #pinchofnom #slimmingworld #swfood #swuk #sw #freefood #onplanjan #syns #foodoptimising #synfree #slimmingworldjourney #weightloss #homemade #healthyeating #swfamily

Sooo.... here we have it 🍨😍 fruit and ice cream and all for 3 syns 😉 . Ice cream was made in my @aldiuk ice cream maker another totally awesome find 🙃 so 170g tub of @fage 0% Greek yoghurt and 3 tubs of @mullerukandireland vanilla custard yoghurts wasn’t sure how it would turn out but.... it’s a yes from me 😃 #slimmingworldmafia #slimmingworldmember #slimmingworldconsultant #slimmingworldcommunity #sw #swuk #slimmingworlduk #slimmingworldjourney #foodoptimising ##slimmingworld #weightloss #weightlosssupport #weightlossjourney #slimmingworldblog #swblogger #speedfood #freefood #syns #lowsyns #onplan #guiltfree #healthy #healthylifestyle #healthyfood #foodporn

• Dinner tonight was fajitas! 😍 2 WW wraps (HeB + 6 syns), chicken, peppers, onions, half a packet of Uncle Ben’s Mexican rice (1.5 syns), reduced fat cheddar (part of 1 HeA), salsa (1 syn) and slimming world chips •

I got my half stone at #slimmingworld today!! Honestly couldn’t believe it. Came in with a total loss of 5 and a half pounds this week 💃🏼

Like my delicious Hershey’s Post!

There are lots of different ways to row, and this variation is one of my favorites! Using a cable variation instead of a barbell or other free weight maintains tension at different points of the lift, and the neutral grip on this lat bar is more comfortable on my wrists. Give it a try! What’s your favorite way to row? • • • • #healthyeating #healthyfood #cleaneating #healthyliving #healthychoices #healthylifestyle #weightloss #slimmingworld #weightlossjourney #fitfood #slimmingworlduk #eathealthy #cleaneats #nutrition #glutenfree #plantbased #healthylife #sw #veganfoodshare #vegetarian #weightwatchers #cleanfood #whatveganseat #swuk #paleo #veganfood #vegansofig #fooddiary #swmafia #slimmingworldjourney