#tacticalperformance

721 posts tagged with #tacticalperformance

Photos and Videos about #tacticalperformance

(@progressive_hp)

36 Minutes Ago

#repost @phptactical ・・・ VETERANS HEALTH CIRCUIT - - Here is a circuit focusing on various movements for the total body. He is a new vet on the @heroesmovement program and re-learning how his body moves outside of his function as a past Army Blackhawk pilot and current civilian pilot. - - 1. Reverse lunge/step 2. Shoulder taps 3. Single leg glute bridge 4. Groiners 5. DB row regressed to row mechanics - - He is very fit for his age, but needs to learn foundational patterns while still getting that RPE up. His other days revolve around other planes of motions and patterns. 2 weeks in and already having less pain and feeling stronger 💪🏼. - - If you are a veteran and can make it to the Murrieta area come train @progressive_hp at $0 cost to you. We only ask that you come willing to learn and be consistent. - - If you are not in the area message us and see how our online membership works. - - Coach Anthony is on a mission as a military member to coach as many veterans as he and the team can and help you all feel and move better. - - Thank you to all our future, present, and past vets 🇺🇸💪🏼. - - - #veteransday #veteran #veterans #veteransupport #veterans_us #veteranshelpingveterans #circuittraining #circuitworkout #circuit #health #lunges #coreworkout #hipmobility #glutes #tactical #tacticalathlete #tacticalperformance #tsac #tacticalfitness #policefitness #firefighterfitness #militaryfitness #strengthandconditioning #onlinetraining #onlinecoach #murrieta #temecula #menifee #lakeelsinore

(@phptactical)

41 Minutes Ago

VETERANS HEALTH CIRCUIT - - Here is a circuit focusing on various movements for the total body. He is a new vet on the @heroesmovement program and re-learning how his body moves outside of his function as a past Army Blackhawk pilot and current civilian pilot. - - 1. Reverse lunge/step 2. Shoulder taps 3. Single leg glute bridge 4. Groiners 5. DB row regressed to row mechanics - - He is very fit for his age, but needs to learn foundational patterns while still getting that RPE up. His other days revolve around other planes of motions and patterns. 2 weeks in and already having less pain and feeling stronger 💪🏼. - - If you are a veteran and can make it to the Murrieta area come train @progressive_hp at $0 cost to you. We only ask that you come willing to learn and be consistent. - - If you are not in the area message us and see how our online membership works. - - Serving in the military myself, I want to coach as many veterans as I can and help you all feel and move better. - - Thank you to all our future, present, and past vets 🇺🇸💪🏼. - - - #veteransday #veteran #veterans #veteransupport #veterans_us #veteranshelpingveterans #circuittraining #circuitworkout #circuit #health #lunges #coreworkout #hipmobility #glutes #tactical #tacticalathlete #tacticalperformance #tsac #tacticalfitness #policefitness #firefighterfitness #militaryfitness #strengthandconditioning #onlinetraining #onlinecoach #murrieta #temecula #menifee #lakeelsinore

(@phptactical)

17 Hours Ago

LOOKING TO STEP UP THAT SINGLE ARM GAME❓ - Try this row variation. Taxing on the forearms as well as the back. The 🗝 is to keep that bar straight even under fatigue. You can also do these supported with a bench. - Have you ever done these❓ - - - #backworkout #back #posteriorchain #lats #latsworkout #wideback #backmuscles #tactical #tacticalathlete #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthandconditioning #army #navy #coastguard #usmc #airforce #police #firefighter #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #onlinetraining #onlinecoach

(@doug_leighton)

1 Day 19 Hours Ago

Finisher of the day inspired by my old #tactical crew! They were military, first responders and fighters. Only those who were there with me at 530am understand how much work we put in and how much fun it was! Hope y’all all have been doing well! 20 min running clock, as many rounds as possible. 1) 20 pushups (SFT hands) 2) 12 underhand Barbell rows 1s ISO 3) 10yd lateral sled drag each side + 10yd sled push 4) 12 loaded body saws Go get you some and let me know how it goes! @bedbathmetallica @cmebane4 @elkinsboys @bcwhite49 @taylerjstanley @treya117 @a.lew @its.roach__ @hunterjoelabbey @doyouevenreedbro @robertceccoli #teamapec #apecspherical #beasttexas #apec903 #apec817 #bethebestyou #dreamsintoplans #cantintocan #fitness #healthy #health #lifestyle #coach #train #strength #power #endurance #mindset #wellness #longevity #empowerment #human #humanperformance #tacticalperformance #military #firstresponder #fighter #mma #boxing

(@phptactical)

1 Day 24 Hours Ago

ADVANCED UNSTABLE PUSH-UPS • • • Here are 3 badass push-up exercises using 2 Bosu balls and a kettlebell. These challenge stability, endurance, and strength all while lighting up that core 🔥. • • • Give these a try and let me know which one you feel is the hardest 💪🏼. • • • #pushup #pushupchallenge #pushups #pushupsfordays #stability #stabilitytraining #bosu #bosuballworkout #kettlebell #kettlebellworkout #tactical #tacticalathlete #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthandconditioning #onlinetraining #onlinecoaching #murrietapersonaltrainer #temeculapersonaltrainer #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia

(@overwatchstrengthcenter)

2 Days 2 Hours Ago

We are officially open! Come on out to see your 24/7 tactical strength center. An environment where you can train in full gear. Overwatch Strength Center staffed hours for week of 12 November 2018 are as follows: Mon - Fri: 1700 - 2200 Saturday: 0800 - 1400 If you would like to schedule an appointment outside of those hours to visit/sign-up for a membership, please email us at overwatchstrengthcenter@gmail.com. If you have any questions pertaining to individual. group, and/or youth strength training, feel free to contact us overwatchstrength@gmail.com. We will post the Strength Center staffed hours weekly, here via FB. Thank you for all of your support, we look forward to seeing you. #overwatchstrength #bethestandard #faith #strength #freedom #overwatchstrengthcenter #tacticalstrength #tacticalstrengthandconditioning #tacticalathelete #tacticalperformance #tacticalstrengthcenter #tacticalstrengthfacility #tacticalfitness #combatstrengthandconditioning #combatathlete #combatfitness #combatstrength #lawenforcement #military #firefighters #veterans #uafreedom

(@vegafactor)

2 Days 4 Hours Ago

@mcgregorlevf explaining how #tacticalperformance ist created by strategy and and #adaptiveperformance is created by #culture 😍 #slackfrontiers #london #primedtoperform #tomo

(@phptactical)

2 Days 22 Hours Ago

QUALITY SLEEP • • • Nothing can completely replace quality sleep. PERIOD. You need sleep for energy and recovery. Last I checked that is 2 very important aspects in the life of a tactical athlete. • • • I get it: work, school, family. We all can use that excuse and we all have circumstances where your environment dictates your sleep. • • • As soon as you can: get off your phone, stop watching TV, cut out the alcohol. Stretch, breathe, talk to your spouse. Decompress in a positive manner. Your body WILL reward you 💪🏼. • • • What is 1 habit you can improve on❓ • • • Thank you @myoleanfitness for the 😴 tip 🤙🏻. • • • #fitness #science #flexibledieting #sixpack #sixpackabs #fitfam #lowcarb #keto #paleo #intermittentfasting #fasting #fatloss #weightloss #gym #muscle #training #onlinecoaching #fitnessjourney #bodybuilding #onlinefitnesscoaching #strong #lean #healthy #tactical #tacticalathlete #tacticalperformance #murrieta #temecula #menifee #lakeelsinore

(@overwatchstrength)

3 Days 5 Hours Ago

CALL TO ACTION: Grab a battle buddy or drag a veteran/service member to the gym with you. In honor of veteran's day, use this session to connect with them, as you guys may have served together, enlisted together, or you're a family member/supporter of a veteran. Remind them that no matter what, you've got their 6. Get after it today #overwatchstrength #bethestandard #faith #strength #freedom #lawenforcement #firefighters #military #uafreedom #underarmour #tigerfitness #memorialwraps #ironclubusa #tacticalstrength #tacticalstrengthandconditioning #tacticalperformance #tacticalstrengthtraining #tacticalfitness #tacticalathlete #combatstrengthandconditioning #combatstrength #combatfitness #physicalpreparedness #atamomentsnotice #veteran #veterans

(@phptactical)

4 Days 21 Hours Ago

🇺🇸USMC🇺🇸 - Happy bday Marines!

(@phptactical)

5 Days 2 Hours Ago

#repost @progressive_hp ・・・ VETERANS FUNDRAISER CHALLENGE 🇺🇸 - - Progressive Health & Performance wants to give back to a program that has done so much for veterans. We are partnered with @heroesmovement, a nonprofit that allows our gym and many gyms across the country to bring strength and community to veterans at no cost to them. - - Help us give back - donate, participate, and have fun. - - THE CHALLENGE: 🔹Nov 12 - 17 at Progressive HP 🔹Farmer’s carry 🔹Crawl 🔹Air bike - - TO ENTER: ▪️Message us on IG or FB to set up date/time ▪️Minimum $20 donation per person ▪️Do not have to participate to donate ▪️Anyone can enter - - Prizes from: @socalfreshprep @korikryotherapy @thefloatx @trailheadchiro @progressive_hp - - 🇺🇸All donations go to Heroes Movement🇺🇸 - - - #heroesmovement #veterans #veteransday #giveback #progressivehealthandperformance #progressivehp #phpfamily #murrietapersonaltrainer #temeculapersonaltrainer #murrieta #temecula #menifee #lakeelsinore #tactical #tacticalathlete #tacticalperformance #tsac #army #navy #usmc #airforce #coastguard

(@phptactical)

7 Days Ago

GLUTAMINE - - Your body is influenced by many things. Some things you can control. Some things you cannot control. Sleep, nutrition, and fitness are things you can control. Maybe not 100% for us in the tactical community, but most of the time we can figure out how to optimize our situation. - - Glutamine is one of the nutrition factors we can control. Many health and performance benefits are associated with consuming glutamine 🤗. - - Thanks @team_exos for providing the info 👊🏻! - - - #glutamine #exos #supplements #guthealth #digestion #performancenutrition #recovery #musclegrowth #energy #athleticperformance #reactiontime #tactical #tacticalathlete #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthandconditioning #onlinecoach #onlinetraining #murrietatrainer #temeculatrainer #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #progressivehealthandperformance

(@overwatchstrength)

7 Days 5 Hours Ago

We get it, sometimes it's rough to train or hard to find time to make it to the gym. Life, family and work are overwhelming. Find someone to hold you accountable, download one of the thousand apps to track your sessions; even if you get only 20-30 min in, you've got to ensure you're physically prepared for your career field. #overwatchstrength #bethestandard #faith #strength #freedom #lawenforcement #firefighters #military #uafreedom #underarmour #tigerfitness #memorialwraps #ironclubusa #tacticalstrength #tacticalstrengthandconditioning #tacticalperformance #tacticalstrengthtraining #tacticalfitness #tacticalathlete #combatstrengthandconditioning #combatstrength #combatfitness #lalotactical #laloathletics #physicalpreparedness #atamomentsnotice

(@phptactical)

7 Days 23 Hours Ago

IMPROVEMENT - - Developing a mechanical pattern isn’t about perfection. It is about the thought process to take a missed rep, recalculate, and improve. This will convert to the ability to handle that pattern under load and ultimately handle that pattern with confidence on the job. - - You know what patterns you struggle with. Take 5 minutes a day and improve it. This could get you out of pain, improve your strength and endurance, or both 🤗. - - What pattern do you struggle with? - - - #mechanics #biomechanics #squats #hinge #lunges #push #pull #carry #gait #improvement #improveyourself #notaboutperfection #perfection #thoughtprocess #confidence #movebetter #feelbetter #healthylifestyle #tactical #tacticalathlete #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #onlinecoach #onlinetraining #murrieta #temecula #menifee

(@phptactical)

8 Days 18 Hours Ago

BE RESOURCEFUL - - Intelligence can only get you so far without a positive attitude and action. You can always learn skills and figure out how to accomplish a task. Oh, you don’t have x,y,z❓Get resourceful and figure out a way to get it or get around it. - - If you are looking to improve health or fitness, let me know how I can be a resource to you. Anyone in the military, police, and firefighter world is welcome to drop a comment or message me 🇺🇸. - Thanks @ambitioncircle for the encouragement! - - - #iq #ican #positivethinking #positiveattitude #resourceful #hardwork #workethic #intelligence #health #fitness #tactical #tacticalathlete #tacticalfitness #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #strengthandconditioning #onlinetraining #onlinecoaching #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia

(@phptactical)

10 Days 8 Hours Ago

SUPER DIGESTIBLE READ 😏 ・・・ Have you played with a few different methods to alter your nutritional intake? GOOD. Find something that allows you to fuel for your goals. In most cases a goal would be weight loss and a decrease in body fat percentage. If that is you, take a look at the pic and look at key points below. . . . 🔸must be in a caloric deficit 🔸try and get .8g+/pound of protein daily 🔸find a ratio of carbs and fats that work for you 🔸resistance training is a necessity 🔸be consistent 🔸don’t stress about short-term setbacks 🔸this is a lifestyle - focus on the end game . . . Thanks @dsomerset1 for the caption. . . . What is your nutritional goal and strategy? Drop the comment below 🤗.

(@overwatchstrength)

10 Days 23 Hours Ago

3 of your obstacles completed. Turf installed. Just need to add paint and a few little things. Finish the platforms. Actually there's a lot more shit to do lol. Remember, there's no additional cost to your monthly membership to use any of this, it's here for you to train with. The grand opening of the Overwatch Strength Center is this weekend, Saturday November 10th, 2018, 1100-1700. #overwatchstrength #bethestandard #faith #strength #freedom #overwatchstrengthcenter #tacticalstrength #tacticalstrengthandconditioning #tacticalathelete #tacticalperformance #tacticalstrengthcenter #tacticalstrengthfacility #tacticalfitness #combatstrengthandconditioning #combatathlete #combatfitness #combatstrength #lawenforcement #military #firefighters #veterans #uafreedom #underarmour #tigerfitness #ironclubusa #gohard #biginfantry #memorialwraps

(@phptactical)

11 Days 1 Hour Ago

ARMY FITNESS INSTRUCTOR - Here I am leading a class through PRT. Each class I learned a little bit more on how I could effectively COMMUNICATE to the students. This skill is invaluable. The more knowledge and experience I acquire in this profession means nothing if I cannot transfer that knowledge into actionable skills to the tactical men and women I have the pleasure of working with. - My thoughts on communication: 🔹it works in both directions 🔹think before you speak 🔹there is more than 1 form 🔹use it as an asset not a hinderance - - - #armyfitness #armymasterfitnesstrainer #armymasterfitness #militaryfitness #communication #communicationiskey #militaryinstructors #tactical #tacticalathlete #tsac #tacticalperformance #policefitness #firefighterfitness #strengthandconditioning #onlinetraining #onlinecoach #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #socal

(@phptactical)

12 Days 2 Hours Ago

DO YOU EAT ENOUGH FAT❓ - Things to know about fat: 🥑 definitely should be in your diet 🥥 eat in variety (see pic) 🥓 ability to slow the absorption of protein 🧀 9 kcal/gram - - - #fats #fat #nutrition #macro #eat #bacon #avacado #coconutoil #military #tactical #tacticalathlete #strengthandconditioning #programming #police #fire #murrieta #temecula #army #marine #navy #airforce #coastguard #tacticalperformance #tsac #militaryfitness #policefitness #firefighterfitness #menifee #onlinecoach #onlinetraining

(@phptactical)

14 Days 1 Hour Ago

#repost @progressive_hp ・・・ HUGE SHOUTOUT - @berniemauldin set a goal to complete the Marine Corps Marathon and did it! - 55 years young and battling chronic hip and knee pain on top of plantar fasciitis is a runners recipe to call it quits. NOPE...The team and Bernadette came up with a strategy to not only get out of pain, but improve overall health and fitness. She stuck with it and BOOM! completed the Marine Corps Marathon. Being a veteran made it all that much sweeter. We are proud of you and thank you for allowing us to be a part of your journey. - - - #marathontraining #marathon #marinecorpsmarathon #marines #usmc #veteran #veteransday #progressivehealthandperformance #murrietapersonaltrainer #temeculapersonaltrainer #tactical #tacticalperformance #tsac #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #socal

(@progressive_hp)

14 Days 1 Hour Ago

HUGE SHOUTOUT - @berniemauldin set a goal to complete the Marine Corps Marathon and did it! - 55 years young and battling chronic hip and knee pain on top of plantar fasciitis is a runners recipe to call it quits. NOPE...The team and Bernadette came up with a strategy to not only get out of pain, but improve overall health and fitness. She stuck with it and BOOM! completed the Marine Corps Marathon. Being a veteran made it all that much sweeter. We are proud of you and thank you for allowing us to be a part of your journey. - - - #marathontraining #marathon #marinecorpsmarathon #marines #usmc #veteran #veteransday #progressivehealthandperformance #murrietapersonaltrainer #temeculapersonaltrainer #tactical #tacticalperformance #tsac #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia #socal

(@overwatchstrength)

14 Days 6 Hours Ago

This carries true to all tactical professions; these career fields are NOT meant for everyone. It is a calling, it is a physically grueling profession. Doing bicep curls, some fancy internet workout vids aren't gonna cut it when it's time for you to respond. You must train accordingly and when it hurts, train some more. There are people who have entrusted us to respond when they need us most, we swore an oath to do so. Get out there and do what is needed to ensure you're prepared to respond at a moment's notice. #overwatchstrength #bethestandard #faith #strength #freedom #tacticalstrength #tacticalstrengthandconditioning #tacticalperformance #tacticalathelete #tacticalfitness #tacticalstrengthtraining #combatstrengthandconditioning #combatstrength #combatstrengthtraining #atamomentsnotice #preparation

(@overwatchstrength)

15 Days 7 Hours Ago

Here diligently working on getting your obstacles painted and built! Don't forget, the Grand Opening of @overwatchstrengthcenter is next weekend November 10th from 1100-1700. Feel free to stop by, @tigerfitness @haveashotoffreedom will be here. #overwatchstrength #bethestandard #faith #strength #freedom #overwatchstrengthcenter #tacticalstrength #tacticalstrengthandconditioning #tacticalathelete #tacticalperformance #tacticalstrengthcenter #tacticalstrengthfacility #tacticalfitness #combatstrengthandconditioning #combatathlete #combatfitness #combatstrength

(@phptactical)

15 Days 9 Hours Ago

INCREDIBLE - Such an incredible and inspiring thing to see. Let this motivate you and put some of your struggles into perspective. - Be positive. Show love. Work hard. Everything will start moving in the right direction for you. - Thanks @drandygalpin for posting this. - - - #grateful #cerebralpalsy #powerlifting #family #inspiration #love #maketheworldsmile #maketheworldbetter #positivity #workhard #goals #onestepcloser #exercise #health #tactical #tacticalperformance #murrietapersonaltrainer #temeculapersonaltrainer #murrieta #temecula #menifee #lakeelsinore #riversidecalifornia

(@phptactical)

17 Days 8 Hours Ago

FORWARD OR BACKWARD - “I am content with where I am at” - Are you though? Variables around us are always changing. People. Environment. Situations. We are never in the same place we were a second ago, a day ago, a month ago. - We are either moving forward or we are going backwards. If you take no action, someone else is taking action = backwards. If you have great ideas and no implementation = backwards. - Set an outcome. Backwards plan to set actionable directives to move forward. GET AFTER IT‼️ - What are you doing to move forward? - - - #moveforward #takeaction #takeactionnow #organizedlife #plan #strategy #getafterit #implementation #onestepcloser #goals #goalsetting #fitness #health #military #police #firefighter #medic #tactical #tacticalathlete #tacticalperformance #tsac #onlinetrainer #onlinecoach #murrieta #temecula #lakeelsinore #riversidecalifornia