#teamsppt

3,088 posts tagged with #teamsppt

Photos and Videos about #teamsppt

(@chrisgarciadpt)

19 Hours Ago

Leg strengthening to reduce knee pain. This drill focuses on single leg balance and thigh strength. . . Try not to lose your balance and avoid letting the leg that is moving touch the floor in between the transition. . . Within a few visits, our client @zuluchaka88 went from years of knee pain with squatting...to pain free squatting. Now, he’s getting the knee stronger to workout harder in the gym. . . #kneepain #patellartendonitis #squat . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Want to build strength and improve your balance? β € .β € .β € Work on your stability by doing these single leg squats! Building strength and stability helps with injury prevention and improved performance! πŸ€©β € .β € #buildstrength #preventinjury #worksmartβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

1 Day 20 Hours Ago

Doing our version of the floss in the office! πŸ˜‚β € .β € .β € Dr. Steph is helping our client improve ankle mobility and reduce tightness with VooDoo Floss!β € .β € .β € #voodoofloss #itworks #superstarstephβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

1 Day 21 Hours Ago

‼️ N E W B L OG ‼️ Tackle plantar fasciitis with these easy 5 tips. . . πŸ‘‰πŸ‘‰ Click link in bio πŸ‘ˆπŸ‘ˆ . . #plantarfasciitis #footpain #heelpain . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@stephgarciadpt)

2 Days 4 Hours Ago

Let’s talk about hip flexor release! SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like you’re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. . . Open up that front of your hip!! Simple setup: Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release! . #hippain #getrelief #simplefix . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

2 Days 18 Hours Ago

When it comes to shoulder mobilization, a little goes a long way! β € .β € .β € Dr. Nick shows you an quick and easy technique used to loosen up that shoulder.β € .β € .β € #quickandeasy #shouldermobilization #drnickrocksβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

2 Days 21 Hours Ago

2016 Olympic medalist @1toribowie is working hard on her posture and single leg stability. . . Torie is a world champion sprinter and she is fine tuning the small details as she prepares for the 2019 track season. . . So excited for this superstar. Great work, Torie! . . #sprint #sprinter #trackandfield . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@sportsperformancept)

3 Days 8 Hours Ago

That’s right...we are up to 7000 listens on our SP podcast!! Congrats πŸŽŠπŸΎπŸŽ‰ β € .β € .β € Thank you to all of our listeners, we appreciate you and hope you enjoy our podcast! β € .β € Our newest podcast is up, it’s all about Plantar Fasciitis! β € .β € πŸ‘‰πŸΌπŸ‘‰πŸΌClick Link In BioπŸ‘ˆπŸΌπŸ‘ˆπŸΌβ € .β € #sppodcast #thankyou #7000listensβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

3 Days 18 Hours Ago

Anyone who suffers from Plantar Fasciitis knows how horribly painful it can be! Sometimes it’s can even be hard to just step out of bed. πŸ˜©πŸ˜–β˜ΉοΈβ € .β € .β € No worries Team SP can help! Listen to our latest podcast talking about how to tackle the problem. β € .β € πŸ‘‰πŸΌπŸ‘‰πŸΌClick link in bioπŸ‘ˆπŸΌπŸ‘ˆπŸΌβ € .β € #sppodcast #tackletheproblem #listenandlearnβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

3 Days 20 Hours Ago

Agility and strength training with Mel and Ash. . . During this training cycle we’re working on improving their arm drive, body position and reaction time. . . These tough girls are dedicated to getting stronger and faster on the soccer field. Great job, ladies! . . #spkids #youthtraining #agility . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @maritzamek

(@sportsperformancept)

4 Days 8 Hours Ago

The SP joggers are baaaaaaack!! The joggers are everyone’s favorite! . . So warm, so comfy and so easy!! Dress them up, dress them down...either way we promise you will not regret grabbing them. . . Better grab yours now, they’ll be gone before you know it! . . #spjoggers #shopsportsperformance #getsyoursoon . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife #sponlinestore

(@chrisgarciadpt)

4 Days 9 Hours Ago

Hip pain therapy βœ…. . . The famous hip flexor release πŸ”₯. This technique helps relieve tension in the front of hip. . . Sasha had pinching in the hip with squatting. After the trigger point release, she felt refreshed and ready to squat again. . . #hippain #backpain #squat . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @solamentesash

(@crossfit_chulavista)

4 Days 15 Hours Ago

#repost @sportsperformancept with @get_repost ・・・ Dr. Marissa will be in the CrossFit Chula Vista H-O-U-S-E...tomorrow Thursday, November 15th (4-7pm)!! .β € .β € She will be doing....β € ⭐️ Injury Screens 4-6pmβ € ⭐️Shoulder Workshop 6-7pmβ € .β € The sign up sheet is located in @crossfit_chulavista, not SP. Sign up ASAP before all the slots are taken! β € .β € #signupnow #dontwait #drmarissacanhelpβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife #crossfitchulavista

(@sportsperformancept)

4 Days 15 Hours Ago

Dr. Marissa will be in the CrossFit Chula Vista H-O-U-S-E...tomorrow Thursday, November 15th (4-7pm)!! .β € .β € She will be doing....β € ⭐️ FREE Injury Screens 4-6pmβ € ⭐️ FREE Shoulder Workshop 6-7pmβ € .β € The sign up sheet is located in @crossfit_chulavista, not SP. Sign up ASAP before all the slots are taken! β € .β € #signupnow #dontwait #drmarissacanhelpβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife #crossfitchulavista

(@sportsperformancept)

4 Days 18 Hours Ago

Let’s talk about hip flexor release! SO YOU ASK: How should I know?? Well if you have pain or tightness in the front of your hip, maybe it feels like you’re being pulled forward and you have pain in your back while running, lifting, doing lunges, or even sitting at a desk. . . Open up that front of your hip!! Simple setup: Elevate your leg with a bent knee and place a kettle bell, handle bar side down, into your hip hinge and on the muscle right underneath your hip bone. Massage back and forth and start to feel that sweet release! . #hippain #getrelief #simplefix . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

5 Days 8 Hours Ago

Congrats to our client, James, who just joined the Minnesota Timberwolves!β € β € #repost @jnunn21β € ・・・⠀ Hard work is undefeated..All Glory To GodπŸ™ŒπŸΎ #snipersznπŸŽ―β € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

5 Days 18 Hours Ago

Tennis elbow treatment to relieve pain!!!β € .β € .β € β € The pin and stretch technique works great to decrease tension and loosen up the tissue around the elbow. .β € .β € This is not for everyone, as this is uncomfortable at first BUT if you’ve had elbow pain forever come in and brave the pin and stretch with our docs! β € .β € #dontbescared #afterthepaincomesrelief #tenniselbowβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

5 Days 18 Hours Ago

‼️ T O N I G H T ‼️ . . πŸ’’ Essential warm up exercises for youth athletes πŸ’’ . . Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups. . . βœ… Exercises for injury prevention .β € . βœ… Better prepare your athletes .β € . βœ… Incorporate the drills quickly .β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € πŸ“Œ Tuesday, November 13, 2018 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € ⏰ Time: 6:00pm - 7:30pmβ € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € ⭕️ Cost: ONLY $20 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € ⛔️ Space is limited to 10 peopleβ € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € πŸ’’ SIGN UP: Click Link In Bio πŸ’’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € πŸ“ LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € ☎️ PHONE (619) 397-1391 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € 🌐 Learn more πŸ‘‰ www.SportsPerformancePT.com/warm-up-workshop β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € . . #spworkshop #youthtraining #warmups . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@chrisgarciadpt)

6 Days 12 Hours Ago

Loosen up those hips with this great stretch! . . Josh was struggling with hip tightness with squats. . . Some cupping, manual therapy and this stretch....he was back feeling like new again. . . #backpain #hippain #lowbackpain . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @_jdelgado

(@sportsperformancept)

6 Days 15 Hours Ago

πŸ’’ ATTENTION ALL FITNESS PROFESSIONALS AND COACHES IN SAN DIEGO πŸ’’ If you're looking for a class or workshop teaching you new ways to keep your athletes strong, durable and injury free then look no further!!! 🌟THIS WORKSHOP IS FOR YOU🌟 πŸ’’ Essential warm up exercises for youth athletes πŸ’’ Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups. . . βœ… Exercises for injury prevention .β € βœ… Better prepare your athletes .β € βœ… Incorporate the drills quickly .β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € πŸ“Œ Tuesday, November 13, 2018 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € ⏰ Time: 6:00pm - 7:30pmβ € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € ⭕️ Cost: ONLY $20 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € ⛔️ Space is limited to 10 peopleβ € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € πŸ’’ SIGN UP: Click Link In Bio πŸ’’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € πŸ“ LOCATION Sports Performance 821 Kuhn Dr., Unit 107 Chula Vista, CA 91914 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € ☎️ PHONE (619) 397-1391 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € 🌐 Learn more πŸ‘‰ www.SportsPerformancePT.com/warm-up-workshop β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β € . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

6 Days 18 Hours Ago

🌟 Mobility Monday 🌟 Do you want to get into a deeper position for your squats? Try to implement some of these stretches from our very own Sports Performance Specialist Shane. Do these stretches and you’ll be on your way to gaining a new PR and have better overall flexibility with your lower body. #letthegainsbegin #newpr #itsgoodforyou . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . Instagram: @SportsPerformancePT (bit.ly/2K09k31) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2q5O6Z5 . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

7 Days 19 Hours Ago

Core stability: level 2️⃣. . . Elevated opposite arm and leg lifts. . . @usathrower is using this drill to work on her core control. She is trying to avoid sinking at her low back. This is a great exercise for anyone with back pain or hip pain. . . Tag a friend who needs this πŸ™‹πŸΌβ€β™‚οΈπŸ™‹β€β™€οΈ. . . #hippain #backpain #corestability . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@sportsperformancept)

7 Days 20 Hours Ago

NFL linebacker @chancellerjames is assessing his stability to fine tune his performance on the football field. . . Stability testing helps you measure your balance and strength!.β € .β € Curious? Come see us and see where you’re at! β € .β € #stabilitytesting #comeseeus #themoreyouknowβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife @functionalmvmt

(@chrisgarciadpt)

8 Days 19 Hours Ago

If you have elbow pain, you NEED to know these EASY tips to alleviate tennis elbow in our latest blog. . . πŸ‘‰πŸ‘‰ Click link in bio πŸ‘ˆπŸ‘ˆ . . #tenniselbow #elbowpain #theitis . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@sportsperformancept)

8 Days 20 Hours Ago

Can’t get rid of that nagging low back pain? 😫 . . Listen in as Shane our performance specialist helps you to pinpoint that knot and to alleviate the pain 😁 . . #injuryprevention #nomorepain #foamrollingmagic . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . Instagram: @SportsPerformancePT (bit.ly/2K09k31) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2q5O6Z5 . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

9 Days 8 Hours Ago

πŸ’’ ATTENTION ALL FITNESS PROFESSIONALS AND COACHES IN SAN DIEGO πŸ’’β € β € Do you have athletes that you train? Do you need smart warm ups that incorporate strength and injury prevention all in one? β € β € THIS WORKSHOP IS FOR YOU! β € β € πŸ’’ Essential warm up exercises for youth athletes πŸ’’β € β € Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups.β € .β € .β € βœ… Exercises for injury prevention β € .β €β € βœ… Better prepare your athletesβ € .β €β € βœ… Incorporate the drills quicklyβ € .β €β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € πŸ“Œ Tuesday, November 13, 2018β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € ⏰ Time: 6:00pm - 7:30pmβ €β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € ⭕️ Cost: ONLY $20β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € ⛔️ Space is limited to 10 peopleβ €β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € πŸ’’ SIGN UP: Click Link In Bio πŸ’’β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € πŸ“ LOCATIONβ € Sports Performance β € 821 Kuhn Dr., Unit 107β € Chula Vista, CA 91914β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € ☎️ PHONEβ € (619) 397-1391β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € 🌐 Learn more πŸ‘‰ bit.ly/2JHAJXWβ € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2qJj48Zβ € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@stephgarciadpt)

9 Days 14 Hours Ago

While some may have to do it more often than others depending on one's occupation. β € .β € We all inevitably come across times when we have to lift heavy objects and all to often we are doing it incorrectly! β € .β € .β € Interested in getting educated about Lifting Mechanics? Check out this quick video!β € .β € .β € #taketimetodoitright #liftproperly #goodadvice β € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@stephgarciadpt)

9 Days 14 Hours Ago

Plantar fascia is a pain the rear! It has caused Eduardo pain and tightness all the way up to his calf. OUCH! β € β € Dr. Steph is working her magic with a little TLC! β € TLC = Tender, Love and CUPS!! β € β € #getalittletlcwithsp #cuppingforthewin #nomorepainβ € β € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@stephgarciadpt)

9 Days 14 Hours Ago

Bring Sally Up, Bring Sally Down πŸŽΆπŸŽΆβ € .β € Team SP loves a fitness challenge. We started our team meeting with this 3.5 minute squat challenge and we got our blood flowing and laughed so much. β € .β € Have you tried it? Start your day with this challenge. We promise you’ll get warm real fast!β € .β € #spmeetings #teambuiling #squatchallengeβ € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

9 Days 18 Hours Ago

Tennis elbow treatment to relieve pain. . . The pin and stretch technique works great to decrease tension and loosen up the tissue around the elbow. . . This is not for everyone, as this is uncomfortable at first. If you’ve had elbow pain for a long time, this is calling your name. . . #tenniselbow #elbowpain #theitis . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@sportsperformancept)

9 Days 18 Hours Ago

While some may have to do it more often than others depending on one's occupation. β € .β € We all inevitably come across times when we have to lift heavy objects and all to often we are doing it incorrectly! β € .β € .β € Interested in getting educated about Lifting Mechanics? Check out this quick video!β € .β € .β € #taketimetodoitright #liftproperly #goodadvice β € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2q5O6Z5β € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

10 Days 13 Hours Ago

Achilles tendonitis and calf tightness never hurt so good. . . Cherry made it a point to address her tightness before it became a problem. . . We’re relieving the tension in the calf to reduce pain in the heel. . . #achillestendonitis #thepaincave #justbreathe . . . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯ @SportsPerformancePT πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@sportsperformancept)

10 Days 15 Hours Ago

πŸ’’ ATTENTION ALL FITNESS PROFESSIONALS AND COACHES IN SAN DIEGO πŸ’’β € β € If you're looking for ways to keep your athletes strong, durable and injury free, then this workshop is for you:β € β € πŸ’’Essential warm up exercises for youth athletesπŸ’’β € β € Coach Shane Adamos, MS, CSCS, CF-L1 will be showing you how to easily and effectively incorporate strength, conditioning, and injury prevention in your warm ups.β € .β € .β € βœ… Exercises for injury prevention β € .β €β € βœ… Better prepare your athletesβ € .β €β € βœ… Incorporate the drills quicklyβ € .β €β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € πŸ“Œ Tuesday, November 13, 2018β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € ⏰ Time: 6:00pm - 7:30pmβ €β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € ⭕️ Cost: ONLY $20β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € ⛔️ Space is limited to 10 peopleβ €β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € πŸ’’ SIGN UP: Click Link In Bio πŸ’’β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € πŸ“ LOCATIONβ € Sports Performance β € 821 Kuhn Dr., Unit 107β € Chula Vista, CA 91914β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € ☎️ PHONEβ € (619) 397-1391β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € 🌐 Learn more πŸ‘‰ bit.ly/2JHAJXWβ € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β €β € .β € .β € .β € .β € _________________________________________________β € Sports Performance PT | San Diego, CAβ € β € Optimizing the health & performance of athletes through personalized, one-on-one care. .β € β € Instagram: @SportsPerformancePT (bit.ly/2K09k31) β € Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)β € YouTube: @SportsPerformancePT (bit.ly/2qJ603B)β € Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)β € .β € .β € 🌐 Website: bit.ly/2qJj48Zβ € .β € .β € ☎️ Phone: (619) 397-1391β € β € #sportsperformancept β € .β € .β € .β € .β € #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife