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Can you do this? If you have leg or foot pain...you NEED to be practicing. . . Foot strength and control is important to ease plantar fasciitis, foot pain and shin pain. . . Tag 2 friends who need this 🙋‍♀️🙋‍♂️. .⠀ . #plantarfasciitis #runnerproblems #runner . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Chinese style photograph7 #Chinese #Chinatrends #Chinaclassic

Sophia came in with some low back pain so it’s Dr. Marissa to the rescue! ⠀ .⠀ .⠀ To help her get rid of the pain Dr. Marissa is doing a combo of diaphragmatic breathing and massaging out her quad! ⠀ .⠀ #drmarissatotherescue #begonelowbackpain #nomorepain⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

❗️FREE WORKSHOP: How To Overcome Hip Pain And Get Back To Exercising Injury Free❗️⠀ .⠀ ———————————————⠀⠀ 💢 SIGN UP: Click Link In Bio 💢⠀ ———————————————⠀⠀ .⠀ ✅ Learn how to continue exercising safely⠀ .⠀⠀ ✅ Learn stretching & stengthening exercises so you can manage pain on your own⠀ .⠀⠀ ✅ Learn strategies to prevent future injury⠀ .⠀⠀ ———————————————⠀⠀ 📌 Tuesday, March 5, 2019⠀ ———————————————⠀⠀ ⏰ Time: 5:30pm - 7:00pm⠀⠀ ———————————————⠀⠀ ⭕️ Cost: ONLY $20⠀ ———————————————⠀⠀ ⛔️ Space is limited to 10 people⠀⠀ ———————————————⠀⠀ 💢 SIGN UP: Click Link In Bio 💢⠀ ———————————————⠀⠀ 📍 LOCATION⠀ Sports Performance ⠀ 821 Kuhn Dr., Unit 107⠀ Chula Vista, CA 91914⠀ ———————————————⠀⠀ ☎️ PHONE⠀ (619) 397-1391⠀ ———————————————⠀⠀ 🌐 Learn more 👉 CLICK LINK IN BIO 👈⠀ ———————————————⠀⠀ .⠀ .⠀ #spworkshop #hippain #learnallabouthippain⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: www.ShopSportsPerformance.com⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

🔥 NEW blog is up!!! 🔥⠀ .⠀ .⠀ In this blog the docs talk about the CrossFit open and what you’ll need to be ready! ⠀ .⠀ Be one step ahead of everyone else. Good Luck!⠀ . 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼 .⠀ #spblog #crossfitopen2019 #stayready⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 LOWER BODY STRENGTHENING 🔥 . . Rich has been looking to improve his leg strength and stability and that’s exactly what we’re tackling. .⠀ . In this drill he’s focusing on keeping proper form throughout the movement and maintain stability through the split squats. . . Focusing on and improving these imbalances and weaknesses will transfer over to compound movements and provide a solid foundation to build on. . . He’s working hard and we’re excited to see Rich’s progress! ✅ .⠀ . #squatsonsquats #lowerbodystrength #workhard . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Rotator cuff flare up? 🙁😱😫⠀ ⠀ Try these four EASY isometric shoulder exercises and let us know if it helps you with your pain! ⠀ .⠀ .⠀ #offthecuff #ouch #isometricwork⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ N E W B L O G ‼️ . . We talk about the CrossFit open and what you’ll need to be ready! ⠀ .⠀ . Be one step ahead of everyone else. Good Luck!⠀ . . 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼 .⠀ . #spblog #crossfitopen2019 #stayready . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 NEW blog is up!!! 🔥⠀ .⠀ .⠀ In this blog the docs talk about the CrossFit open and what you’ll need to be ready! ⠀ .⠀ Be one step ahead of everyone else. Good Luck!⠀ . 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼 .⠀ #spblog #crossfitopen2019 #stayready⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 Shoulder pain therapy 🔥 . . Deep tissue therapy for Chuck. Chuck was having shoulder tightness with raising his arm and it was affecting his workouts. . . Chuck comes in to @sportsperformancept for regular tune ups to keep him active at work and in the gym. . . Don’t be fooled by his facial expressions...he loves how good it feels afterwards. . . #hurtssogood #shoulderpain #deeptissue . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Dr. Chris can skip the gym on days like these! ⠀ .⠀ .⠀ He really has to put his whole body into applying the right amount of pressure to our clients! ⠀ .⠀ #throwthembows #alittleelbowgrease #skippingthegym⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

A little friendly competition to add some fun into Scout’s training sesh! . . Good job ladies!! Looking strong! . . #spstrong #scoutwon #nicetrykayleen . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2RXkY1w) Facebook: @SportsPerformancePT (bit.ly/2RXl3lQ) YouTube: @SportsPerformancePT (bit.ly/2RUfEvZ) Podcast: @SportsPerformancePT (bit.ly/2RUfFjx) Shop: bit.ly/2RUfGE7 . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥SHOULDER HEALTH + CORE WORK🔥 . . @averdugo07 practices what he preaches to his clients and he is working HARD to get his shoulders to 100% ‼️ . . We’re using this drill to train his mind and body on how to not only activate his shoulders during his movements, but to stabilize his shoulders and maintain that position throughout his movements. . . This one is a double whammy because it might look easy, but this is a BURNER on the core! 💥 . . #corework #shoulderhealth #lessismore . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Congrats to our client, Arden, on winning league at Eastlake high school. ⠀ .⠀ #repost @ardinho80 with @get_repost⠀ ・・・⠀ League Champions!⠀ .⠀ .⠀ #spyouth #champs #youngandhealthy⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ N E W P O D C A S T ‼️ . . It’s that time of the year!! The 2019 CrossFit Open is upon us.⠀ .⠀ Just like us, everyone is curious to know what the WOD will be! Hear our predictions on the latest episode. ⠀ .⠀ .⠀ We talk about what the open will look like this year!! ⠀ .⠀ 👉🏼👉🏼ClickLink In Bio👈🏼👈🏼⠀ .⠀ #sppodcast #crossfitopen2019 #getready⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

It’s that time of the year!! The 2019 CrossFit Open is upon us.⠀ .⠀ Just like us, everyone is curious to know what the WOD will be! Hear our predictions on the latest episode. ⠀ .⠀ .⠀ We talk about what the open will look like this year!! ⠀ .⠀ 👉🏼👉🏼ClickLink In Bio👈🏼👈🏼⠀ .⠀ #sppodcast #crossfitopen2019 #getready⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

It was our pleasure to take care of you! ⠀ .⠀ #repost @nacho_average_ot with @get_repost⠀ ・・・⠀ If you are in or near San Diego and want/need training tips, massage, or PT then you should checkout @sportsperformancept. They are good people with good skills and they will take care of you!⠀ .⠀ #supportsmallbusiness #keepingyouhealthy #activeandhappy⠀ .⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀⠀ Shop: bit.ly/2S6uvDS⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: www.SportsPerformancePT.com⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #sportsperformancept ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

💥 BALANCE + CORE STABILITY💥 . . Teeter-totter don’t fall over! @1toribowie is working overtime for this track season! 💯 . . This a highly advanced drill and Tori is rocking it. Using a HALF of a foam roller, she is balancing on one leg and standing strong. With no hands on hips she’s working her core strength and her single leg strength and balance. . . We can’t wait to see how she crushes it this upcoming track season. Go Tori! 🔥 . . #corestability #sprinter #trackandfield . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Jenny came into SP with some numbness and tingling going down her arm so it’s Dr. Marissa to the rescue...⠀ .⠀ .⠀ She’s got cups down her arm to help her nerve glide better and ultimately get rid of the numbness and tingly feeling! ⠀ .⠀ #happyclients #nomorenumbness #tinglingbegone⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Training youth athletes to be healthier, stronger versions of themselves is one of biggest passions we have at @SportsPerformancePT. . . We love seeing our youth clients excel in sports and stay healthy while doing it. . . Diego and Daniel worked on reaction time, foot speed and leg strength after a good dynamic warm up and stretch session. . . These sessions are so much fun to watch...for our team and the athletes and their parents. . . #spyouthtraining #youthathlete #baseball . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Need an exercise to stretch your tight hips? ⠀ .⠀ Dr. Marissa is showing you two stretches that will help! ⠀ .⠀ You can also do these stretches to warm up for your squats exercises! ⠀ .⠀ #tighthipsnomore #stretchitout #mobility⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Congrats to our client, Jonathan, on his first place finish!⠀ .⠀ #repost @whitejo23 with @get_repost⠀ ・・・⠀ Thank you for all of the support of my friends and family. Thank you @kmfcrossfit @doublebarrel_weightlifting @sportsperformancept Today was a blast. Until the next time...⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

How to relieve some neck tightness from bad rest or looking at a screen...⠀ .⠀ .⠀ Neck pain can cause headaches and make for a bad day! ⠀ .⠀ Try this easy exercise to get relief! ⠀ .⠀ #babyalexsinginginthebackground #painintheneck #easyexercises⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Dr. Steph shows you how to relieve some neck tightness from bad rest or looking at a screen...⠀ .⠀ .⠀ Neck pain can cause headaches and make for a bad day! ⠀ .⠀ Try this easy exercise to get relief! ⠀ .⠀ #babyalexsinginginthebackround #painintheneck #easyexercises⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

✅ 2 FOR 1 ✅ . . @usathrower is back at it again! She is now 5 months post hip surgery and nobody works harder than her! . . This drill is tackling two imbalances at once! . . This single leg stability work is helping to improve her balance and help her hips get used to being loaded once again. . . She is building up her core strength and stabilizing it as well to get that six pack ready for summer szn. 👀😎 . . #workhardplayhard #hipstrength #spstrong . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

💢 N E W B L O G 💢 . . If you have shoulder pain and you’re frustrated with the slow progress, you need to read our latest blog...packed with exercises and quick tips. . . 👉👉 CLICK LINK IN BIO 👈👈 . . #spblog #shoulderpain #quickfix . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

If you are having shoulder pain, you must read our latest blog! We give you tips to help get rid of your pain. ⠀ .⠀ .⠀ 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼⠀ .⠀ #spblog #shoulderpain #gettips⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Shane
(@huskylete)

10 Days 2 Hours Ago

#repost @sportsperformancept with @get_repost ・・・ If this doesn’t motivate you to get moving, nothing will! ⠀ .⠀ @scoutbassett is preparing for the upcoming track season so Shane is putting her to work! ⠀ .⠀ Try these with a partner. It’s not as easy as it looks!⠀ .⠀ #startmoving #morningmotivation #movementismedicine⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Do you feel like you need to open up your shoulders? . . Have you tried releasing your lats on a foam roll? . . @trynagetbigmike is working hard at his bodybuilding, and we are helping him work out the kinks in his shoulders so he can keep doing what he loves! . . #smashitout #shoulderpain #tyrnagetbig . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

If this doesn’t motivate you to get moving, nothing will! ⠀ .⠀ @scoutbassett is preparing for the upcoming track season so Shane is putting her to work! ⠀ .⠀ Try these with a partner. It’s not as easy as it looks!⠀ .⠀ #startmoving #morningmotivation #movementismedicine⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Tight hip flexors can lead to injury!.⠀ .⠀ .⠀ If you’re looking for a new way to stretch those hip flexors? Give this quick tip from Shane a try! ⠀ .⠀ #somethingnew #tryit #itworks⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

@jessicalynnroos is a powerlifter and she has been making some MAJOR progress in the gym! . . She’s been working hard and pushing her body even harder. 💪🏼 Jessica stopped in for a tune up because her hips and shoulders were uneven as you can see. . . After one session, she is back to being balanced and even all around. Now it’s time for her make some more gains! . . #workhard #gains #postureanalysis . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Congrats to our client, Diego, on winning a recent baseball tournament!⠀ .⠀ .⠀ Diego and his team beat 5 of the top San Diego youth baseball teams!⠀ .⠀ #waytogodiego #champs #reppinsp⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

💢 N E W P O D C A S T 💢 .⠀ .⠀ Do you have shoulder pain? Need ideas on how to quickly relieve that pain?⠀ .⠀ .⠀ Listen and learn some easy things you can do to get rid of the pain. . .⠀ 👉👉 CLICK LINK IN BIO 👈👈 . .⠀ #sppodcast #goawayshoulderpain #painpaingoaway . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

💥💥SP Podcast is ready...go listen!!💥💥⠀ .⠀ .⠀ Do you have shoulder pain? Need ideas on how to quickly relieve that pain?⠀ .⠀ .⠀ Listen and learn some easy things you can do to get rid of the pain. ⠀ . .⠀ 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼⠀ . .⠀ #sppodcast #goawayshoulderpain #painpaingoaway⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

We’re always excited to help our clients do what they love! Jonathon was competition ready after a few tune ups at SP!⠀ .⠀ #repost @whitejo23 with @get_repost⠀ ・・・⠀ First meet completed. This was a good ice breaker for the next meet happening in two weeks. Three out of three lifts on the C&J. 113kg 115kg 120kg Thanks to all who came to support especially my Dad!⠀ .⠀ #congrats #sptuneups #waytogo⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Brett is post surgery after rupturing his bicep...OUCH!! ⠀ .⠀ .⠀ He’s on his way to building his strength but with that comes tight muscles! ⠀ .⠀ Dr. Marissa is creating blood flow and getting him loose! ⠀ .⠀ #getloose #rehabingbiceps #postsurgery⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ Hip Opener ‼️ . . How many of us actually, properly, warm up before training? After sitting all day at work and school, the LAST thing we want to is take the extra time to warm up before lifting. . . This ‘happy baby’ stretch is a simple, easy way to open up those hips and get them ready for your training! You don’t even need the chair or bands... sit down, lay on your back and reach for your feet. . . Warming up and opening your hips before any training or compound lifts such as deadlifts or squats, is a huge component of staying injury free and keeping you training, all year long. . . #hipmobility #happybaby #movementismedicine . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

It was a pleasure to help and work with Swiss Professional BMX racer @ugo_ballerini as he trains for the 2020 Olympics!!⠀ .⠀ .⠀ #2020olympics #trainhard #bmx⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Did you know that taping can help to reduce discomfort and pain? ⠀ .⠀ .⠀ Check out Dr. Steph properly applying tape to Kevin’s back to help with his pain! ⠀ .⠀ #tapeworks #reducepain #drstephtotherescue⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

⭕️ Cupping for shoulder pain ⭕️. . . @trynagetbigmike came in for shoulder pain that was limiting his bench press and shoulder press. In ONE visit his pain was gone. . . This is his tune up session focusing on working on improving his shoulder tightness that caused the pain. . . We love helping our clients get back to doing what they love...pain free. . .⠀ #shoulderpain #cuppingtherapy #cupping . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

This makes us so happy! We love helping people do what they love, pain free! ⠀ ⠀ #repost @idowhatvalsays⠀ ・・・⠀ I’m not sure if it was the giant pill of Motrin @arcekk gave me, Dr. Marissa from @sportsperformancept , or the magical water from Iceland, but I have no knee pain. The last two halves forced me to walk around mile 6, because of extreme pain in my knees and hips. Today, I finished and no pain! I also ran five and a half minutes faster than in December. This is the year I beat my PR of 13 years! Half marathon 23 was great one. Next one is on Cinco de May and I can’t wait to see how much I improve in these next few months. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Need to improve your overhead shoulder stability! ⠀ .⠀ .⠀ Dr. Nick discusses the bottom up kettlebell position as a way to strengthen your rotator cuff and improve overhead shoulder stability!⠀ .⠀ .⠀ #watchandlearn #themoreyouknow #strengthandstability⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 Hip Strengthening 🔥 . . Britney is now 5 months post hip surgery and we are working to get her back to 110%! . . @usathrower has worked so hard and today we’re using this external rotation exercise prime her hips for everyday moments. .⠀ . Not only is external hip rotation necessary for everyday movements, having this range of motion allows for more mobility and less pain when her hips are loaded or hinging. . .⠀ #hipsdontlie #workhard #movementismedicine . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Ever try THIS exercise?! It is TOUGH!!!! Michael was struck by a car a year ago. He has big goals and is working hard!!!! .⠀ .⠀ Eccentric hamstring curls to give him more strength! Steph’s guidance and Michael’s hard work equals a healthy recovery!!⠀ .⠀ #thatshowspdoesit #teamworkmakesthedreamwork #healthyrecovery⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Giving our client @srvaldez a little of everything today! ⠀ .⠀ .⠀ She has been power lifting and came in for a tune-up. Nothing we can’t fix! Check it out!⠀ .⠀ #sptuneups #backpain .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ N E W B L O G ‼️ . . USA Track and Field Athlete @karathrowsjav is a guest writer on this weeks SP blog. Kara has seen a LOT of physical therapists in her professional athletic career. . . In this special edition article, she helps you understand how important it is to find your perfect PT! ⠀ .⠀ . 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼⠀ . .⠀ #yourperfectpt #spblog #goodread . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

This weeks SP Blog is up and it’s a good one!! ⠀ .⠀ .⠀ USA Track and Field Athlete @karathrowsjav is a guest writer this week. Kara has seen a LOT of physical therapists in her professional athletic career. . . In this weeks blog, she helps you understand how important it is to find your perfect PT! ⠀ .⠀ . 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼⠀ . .⠀ #yourperfectpt #spblog #goodread⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 Youth training 🔥. . . Strength training with Jiselle to make her one strong soccer player. . . Last year, she was not able to do a pull or use a lot of weight with the exercises. Now...she makes it look easy. . . Keep up the great work, Jiselle! .⠀ .⠀ #youthtraining #itsaboutthekids #soccer . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @ferreira.jolene @jiselle_ferreira

Michael was struck by a car a year ago. He’s post surgery and working hard. ⠀ .⠀ .⠀ Dr. Stephanie is having him do Nordic hamstring curls to give him more strength! Steph’s guidance and Michael’s hard work equals a healthy recovery!!⠀ .⠀ #thatshowspdoesit #teamworkmakesthedreamwork #healthyrecovery⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

She even makes the hard stuff look easy!!⠀ .⠀ .⠀ #repost @scoutbassett with @get_repost⠀ ・・・⠀ BAND WORK. Not my favorite but essential to my training program. Strengthening and stabilizing your muscles doesn’t have to include weights or gym equipment. Here we have the hamstring curl, an isolation exercise that targets the hammy. Try on both sides if you have two knees 😉 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Dr. Steph is giving our client @srvaldez a little of everything today! ⠀ .⠀ .⠀ She has been power lifting and came in for a tune-up. Nothing Dr. Steph can’t fix! Check it out!⠀ .⠀ #sptuneups #backpain #drstephisdabomb⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 Return to Soccer 🔥 . . Savanna is now one year post ACL surgery and she is ready to get back on the field! .⠀ .⠀ As a soccer player, she is constantly moving and changing positions instantaneously and her body needs to be able to do so, without causing injury. .⠀ . This agility and speed drill today is helping her mind and body remember and readapt to these quick movements and change in directions. . . We can’t wait to see @savannaaveri CRUSH it on the field this soccer season! .⠀ .⠀ #acl #aclrehab #aclrecovery . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Team SP is always happy to have professional athlete @karathrowsjav in the office visiting from Colorado. ⠀ .⠀ .⠀ Kara is the javelin American record holder and 3x Olympian and one of our favorite people to see in the office!⠀ .⠀ .⠀ #karaisthebest #americanrecordholder #travelingclient⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ N E W P O D C A S T ‼️ . . This weeks SP podcast episode features professional track and field athlete @karathrowsjav. Kara Winger is the javelin American record holder and a 3x Olympian.⠀ .⠀ .⠀ As a pro athlete, Kara has worked with numerous medical providers over the years to help her stay healthy. On this episode she gives you great tips to find your perfect physical therapist! ⠀ .⠀ . 👉👉 CLICK LINK IN BIO 👈👈 .⠀ .⠀ #sppodcast #itsamustlisten #findtheptforyou . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

This weeks SP podcast episode features professional track and field athlete @karathrowsjav. Kara Winger is the javelin American record holder and a 3x Olympian.⠀ .⠀ .⠀ As a pro athlete, Kara has worked with numerous medical providers over the years to help her stay healthy. On this episode she gives you great tips to find your perfect physical therapist! ⠀ .⠀ . 👉👉 CLICK LINK IN BIO 👈👈 .⠀ .⠀ #sppodcast #itsamustlisten #findtheptforyou⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Cynthia came to us while visiting California from South Africa! ⠀ .⠀ .⠀ She is training to be the oldest swimmer to be in the Olympics. Wow! Dr. Nick gave her a SP tune-up so she be ready to swim!⠀ .⠀ #shesgotgoals #travelingclient #justkeepswimming⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Swedish Professional BMX athlete @filip.svanberg was having back discomfort! 😫⠀ .⠀ .⠀ No worries Dr. Nick saves the day with a little manual therapy to help with his pain! We got your back! 😉⠀ .⠀ #wegotyourback #goawaybackpain #drnickrocks⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 Intro to Softball 🔥 . . Mary is a jack of all trades, and her newest venture is playing softball! . . She is eager to get onto the field but we have to keep in mind these are brand new movements for her body to get accustomed to. . . In order to make sure Mary doesn’t get injured and keeps moving, we’re working on preparing her hips to be able to run, move, and swing to the fences! 🥎 . . #swingbatterbatter #softball #returntosport . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Are you feeling pain in your foot or heel? Is the pain sharp? ⠀ .⠀ .⠀ You could have Plantar Fasciitis and you NEED some physical therapy in your life! Believe me you will thank us after! ⠀ .⠀ .⠀ #dontlivewiththepain #footpainistheworst #spcanhelp⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 ACL rehab and testing to return to soccer 🔥. . . Ava is completing the 5-10-5 drill to work on cutting and pivoting as she prepares to return to the soccer field. . . This is a great test for rehab and should be done under 4.5-5.0 seconds. . . We’re so proud of Ava and all the hard work she has put into her recovery! Great work Ava! . . #aclrehab #acl #aclrecovery . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @ava_t_09 @scorpioliz619

They’re absolutely right...direct answers and no run arounds at SP! We’re always here to keep you healthy! ⠀ .⠀ .⠀ #repost @e_c_b_weightlifting with @get_repost⠀ ・・・⠀ Coach Marisa from @sportsperformancept working with @teaganlaynee ! They say more posterior chain work! ⠀ If you are an athlete of any type and want direct answers , no run arounds.... make an appointment. ⠀ Massage, corrective exercise, cupping...⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Three weeks post surgery and Mason is killing it! ⠀ .⠀ .⠀ After surgery your muscles can become weak! Dr. Nick is helping to build his strength that way Mason gains full mobility and has a successful recovery! ⠀ .⠀ #postsurgerywork #spcanhelpyourecover #recoversmart⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

💢 Stability Training for Knee Pain 💢 . . Balance is key and @alexkorstri is an absolute beast! . . When he’s not running, swimming or biking ALL the miles... he’s working on getting better in all aspects. . . Today we’re working on challenging unilateral imbalances and working on improving his balance as well as some stability training to alleviate his knee pain. . . #workinghard #triathlete #kneepain . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ N E W B L O G ‼️ . . It’s is not always easy to make your 2019 resolutions stick! ⠀ .⠀ .⠀ Read this weeks SP blog...as we give you tips on how to make those resolutions last. ⠀ . .⠀ 👉👉 CLICK LINK IN BIO 👈👈 .⠀ . #spblog #resolutions #makethemstick . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

It’s is not always easy to make your 2019 resolutions stick! ⠀ .⠀ .⠀ Read this weeks SP Blog...the docs give you tips on how to make that resolution stick. ⠀ .⠀ 👉👉 CLICK LINK IN BIO 👈👈 .⠀ #spblog #resolutions #makethemstick⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🔥 Advanced core stability 🔥. . . World champion and Olympic sprinter @1toribowie is getting her core stronger for the upcoming indoor track and field season. . . She demonstrates a very difficult exercise. THIS IS NOT FOR EVERYONE. Tori is able to keep her back straight and avoid arching. She’s using sliders on her feet to help slide her body back and forth. . . So excited to see her competing in the next few weeks! Go Tori! . . Tag a friend who needs this. 🙋‍♀️🙋‍♂️ . . #corestability #sprinter #trackandfield . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Every now and again we get a person who giggles through the pain! 😆 😂 ⠀ .⠀ .⠀ Hey...whatever it takes to get you through your tune-up with Dr. Chris! 👍🏼⠀ .⠀ #laughthroughthepain #sptuneups #afterpaincomesrelief⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Is one of your legs stronger than the other? If so you may have a little uneven leg strength?!⠀ .⠀ Dr. Chris shows you an easy way to even out your legs! Ready - Set - Gooooooo!⠀ .⠀ #nomorewobbling #sptips #tryit ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

We were happy to help Charlene and couldn’t be happier she’s moving pain free! ⠀ .⠀ .⠀ #thanksfortheshoutout #livingpainfree #healthyshoulders⠀#repost @charlenemelchor with @get_repost⠀ ・・・⠀ 🙌I’ll consider refraining from cupping therapy just prior to my wedding 👰🏻 so i don’t have silly circles on my body. But I love it so much, so we’ll see. 😆😆⠀ 📢 Shout out to @sportsperformancept for changing lives! I couldn’t click a mouse without shoulder/arm pain, let alone a push-up, pick up grocery bags, my dog. Now I’m moving mindfully, lifting heavy things and climbing walls- all pain free again! 🧗🏽‍♀️😱⠀ Now I just see them for tune-ups!! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ N E W P O D C A S T ‼️ . . How many of you have already fallen off the 2019 Resolutions Wagon?!? 🙋🏽‍♀️🤷🏼‍♀️🤦🏼‍♂️⠀ .⠀ . It’s not easy breaking those holiday habits. You are not alone!! ⠀ . .⠀ We give you tips on how to stay on track in this weeks SP Podcast! ⠀ . .⠀ 👉🏼👉🏼 CLICK LINK IN BIO 👈🏼👈🏼⠀ . . #sppodcast #resolutions #makethemstick . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

How many of you have already fallen off the 2019 Resolutions Wagon?!? 🙋🏽‍♀️🤷🏼‍♀️🤦🏼‍♂️⠀ .⠀ It’s not easy breaking those holiday habits. You are not alone!! ⠀ .⠀ The docs are giving you advice on how to stay on track in this weeks SP Podcast! ⠀ .⠀ 👉🏼👉🏼Click Link In Bio👈🏼👈🏼⠀ .⠀ #sppodcast #resolutions #makethemstick⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Cassie is a triple jumper who needed to get ready for her competition. ⠀ .⠀ .⠀ Dr. Stephanie is getting her comp ready by using cups to loosen up her IT Band so when she jumps she soars! ⠀ .⠀ .⠀ #jumpjump #getloose #shesready⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Team China track and field 🇨🇳 in da house!! . . We’re so happy to have discus and shot put throwers from China as they look to stay healthy during the 2019 track and field season and ultimately the 2020 Olympic Games. . It’s our pleasure and privilege to keep them on track with their goals! . #teamsphelpsteamchina #gettingolympicsready #happytohelp . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

The one and only, Yousri, makes it a point to get a tune up with Team SP when he visits from Colorado. Yousri is a professional athlete and holds a 1 mile time of 3:53. ⠀ .⠀ Gotta keep him ready! We love our traveling clients.⠀ .⠀ .⠀ #hesaprofessionalrunner #runyousrirun #travelingclientsaretherealmvps⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Dr. Steph is with Cassie, a triple jumper who is getting ready for her competition. ⠀ .⠀ .⠀ Dr. Stephanie is getting her comp ready by using cups to loosen up her IT Band so when she jumps she soars! ⠀ .⠀ .⠀ #jumpjump #getloose #shesready⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ Shoulder Rehab ‼️ .⠀ .⠀ And that was the easy part! @darth89jader has been with SP for a while now and she is still getting stronger day after day and we couldn’t be more excited for her. . . Today we’re working on opening up her shoulder to keep it loose and mobile to keep her on the dance floor. . . Dance like nobody’s watching Jade! .⠀ .⠀ #justdance #hurtsogood #shoulderpain .⠀ . . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

#tbt to our Back Pain Workshop with Dr. Nick! . If you weren’t there you missed out! Be in the look out for our next SP Workshop! . . #spworkshops #gainknowledge #healthyandactive . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) Shop: bit.ly/2A4gkYF . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Dr. Marissa is working on Janelle’s foot. She is having some heel pain and Dr. Marissa is getting her back to 100%. .⠀ .⠀ After therapy, Dr. Marissa will do some strengthening exercise and reinforce her foot strength. . .⠀ #doyourstrengtheningexercise #itspartoftheprocess #doyourhomework⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

✅ Shoulder Health ✅ .⠀ .⠀ It’s always great having 3x Olympian & javelin American record holder @karathrowsjav get a tune up when she’s in town from Colorado. . . We’re working on keep her shoulder stronger and in better alignment as she enters the 2019 track and field season. . . Go, Kara, go!!!! .⠀ .⠀ #trackandfield #javelin #shoulderpain .⠀ . . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Team China track and field 🇨🇳 in da house!! . . We’re so happy to have discus and shot put throwers from China as they look to stay healthy during the 2019 track and field season and ultimately the 2020 Olympic Games. . It’s our pleasure and privilege to keep them on track with their goals! . #teamsphelpsteamchina #gettingolympicsready #happytohelp . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

Having wrist pain when performing push up! Ouch!! ⠀ .⠀ .⠀ Dr. Nick suggests banded mobilization to help stretch out your wrist, so you can do push up...PAIN FREE! ⠀ .⠀ #wristpainbegone #spcanhelp #stretchingiskey⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

💢 Stronger shoulders 💢 .⠀ .⠀ We all know that our shoulders can get junky and feel tight throughout the day and even in our training sessions. . . If you’re looking to keep your shoulders stable, throw these in the next time you’re warming up before your training session. . . @averdugo07 shows you how to do them properly.⠀ .⠀ #shoulderhealth #stretching #shoulderpain .⠀ . . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

‼️ N E W B L O G ‼️ .⠀ .⠀ If you’ve ever dealt with a running injury, you’re going to want to read our latest blog! ⠀ .⠀ .⠀ Learn how to manage your running injuries and continue to do what you love...RUN! ⠀ . . 👉👉 CLICK LINK IN BIO 👈👈 .⠀ . #runningislife #spblog #runner⠀ . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

🏃🏽‍♂️🏃🏽‍♀️Attention Runners 🏃🏿🏃🏻‍♀️⠀ .⠀ .⠀ ⠀ The new SP blog is up and you’re going to want to read it! ⠀ .⠀ .⠀ ⠀ Learn how to manage your running injuries and continue to do what you love...RUN! ⠀ . . 👉👉 CLICK LINK IN BIO 👈👈 . .⠀ #runningislife #spblog #runners ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ .⠀ .⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ .⠀ .⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ Shop: bit.ly/2A4gkYF⠀ .⠀ .⠀ 🌐 Website: www.SportsPerformancePT.com⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ .⠀ .⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

#repost @chrisgarciadpt with @get_repost ・・・ 💥 Cupping for I.T. Band syndrome (aka, runners knee) 💥. . . @mrrobertalvarez needed a little TLC to take care of his outer knee pain. . . He stuck it out and breathed through the pain. Sometimes it hurts to make it work. . . *Wait until the end to see color difference after treatment.* . .⠀ #kneepain #runner #runnerproblems⠀ . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) Shop: www.ShopSportsPerformance.com . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife