#teamsppt

2,932 posts tagged with #teamsppt

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(@sportsperformancept)

20 Minutes Ago

I’m pretty sure our SP gear gives you super powers!! #spgear #superpowers #superstrong #repost @solamentesash ・・・ lactic acid training 🔥 reps on reps on reps to failure - chase the burn 🏃🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 sets to failure - gauge your weight by around half of your max 💥 squats 💥 bench press 💥 dead rows 💥 lat pull downs 💥 finisher - battle ropes (3x20 seconds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ if your fitness objective is to lose body fat AND gain muscle, try this one out - science says lactic acid (burning sensation) causes an increase in both growth hormone and testosterone secretion in the body. growth hormone stimulates muscle function while testosterone helps to break down fat. Hooray for science! ⚛️ . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

8 Hours Ago

💢 Taping to reduce swelling 💢 . . We’re using elastic tape to reduce bruising and swelling on Britney’s hip after surgery. . . This is very helpful for individuals looking to recover as fast as possible. Britney is on her way to feeling better! . . #hiptaping #hipsurgery #hippain . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @usathrower

If you’ve had this pain while squatting comment with a 🙋🏽‍♀️ below!! ⠀ ⠀ #spcanhelp #squatlower #nomorepain⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@nick.schroederdpt)

13 Hours Ago

#repost @sportsperformancept with @get_repost ・・・ Team SP helping professional basketball player @jnunn21 stay healthy in the off-season! ⠀ ⠀ PS: Check out those stools!! ⠀ ⠀ #nooffseason #alwaysworking #stayaheadofthegame⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@guinee_best)

20 Hours Ago

One of my strength conditioning classes in #winnipeg #manitoba ‪Ankle dorsiflexion mobility is critical for helping an athlete move their center of mass anteriorly in a squat pattern‬. If an athlete has a limitation in ankle mobility, they may compensate with increased hip flexion to keep from falling backwards. @guinee_best of @guinee_best shares a favorite ankle mobility exercise performed in half kneeling. Have a limitation in ankle mobility? Screen to know. ・・・ 💢 Ankle flexibility exercise to get rid of stiffness💢 If you have tight ankles or have difficult squatting, this is a great exercise for you. . . Open your hips, lean to the side and feel the stretch. 1 minute on each leg can make a big difference. . . . . . . . @guinee_best 🔥🔥🔥🔥 . . _________________________________________________ . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . ●Instagram: @guinee_best ●Facebook page: Guinee.best ●YouTube: Amara Conde. #guinee_best . . . . #cavaliaodysseo #canada#montreal #spptfamily #teamsppt #sandiego #chulavista #eastlake #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife @coachmissyoung @sigurdgrimsby @melvinjandermark @filipmerisson @paulmuelller @lecopeulen @germainlenis @ziolus @hefesto_girl_sw @italianworkoutgang @cedricdouge @yordan_stanchev @flipping.universee @flipsup2date @spartans_buildings @barmania.pro @barstarzz @socalisthenics @super_athletes @world_full_of_athletes @flippin_amped @flipping.universee @tumblingguru @shiftcommunity @gregroetrampoline @world.wide_style @worldfitnessmovie @worldchampions_ @tumbling.is.cool @acroyoga @facinet_sylla🇬🇳🔥👑💪💯😱✊ @gymnastics_bestvideos @world_power_moves @worldflipnatal @worldchampions_ @blackpanther @cirquedusoleil @cirquedusoleilcasting @strengthproject @mc_momo224 Comment 👉🏿✅🔛📢

(@sportsperformancept)

1 Day 1 Hour Ago

Team SP helping professional basketball player @jnunn21 stay healthy in the off-season! ⠀ ⠀ PS: Check out those stools!! ⠀ ⠀ #nooffseason #alwaysworking #stayaheadofthegame⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chasethethrone)

1 Day 3 Hours Ago

⭐️ Mobility Monday ⭐️ ⠀ ⠀ It’s Monday and everyone is back to work/school! If you find yourself in this position all day you may want to take Dr. Marissa’s advice and try this simple exercise. ⠀ @sportsperformancept #mobilitymonday #keepmoving #happymonday ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

1 Day 4 Hours Ago

💥 Neck pain treatment 💥 . . Cupping therapy with neck movement relieve muscle tension. . . Bertha drove four hours round trip to feel better. She was able to get full neck motion after her visit and alleviate her pain. . . We’re excited to help clients in San Diego and beyond. . . #backpain #painintheneck #neckpain . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@nick.schroederdpt)

1 Day 8 Hours Ago

#repost @sportsperformancept with @get_repost ・・・ Best part about working at SP...2 minute tune-up sessions for free! 😬 . . Worst part.....co-worker having no mercy! 😂 . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePoT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

1 Day 10 Hours Ago

⭐️ Mobility Monday ⭐️ ⠀ ⠀ It’s Monday and everyone is back to work/school! If you find yourself in this position all day you may want to take Dr. Marissa’s advice and try this simple exercise. ⠀ ⠀ #mobilitymonday #keepmoving #happymonday ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@vhs_strong)

2 Days 2 Hours Ago

#repost @functionalmvmt with @get_repost ・・・ ‪Ankle dorsiflexion mobility is critical for helping an athlete move their center of mass anteriorly in a squat pattern‬. If an athlete has a limitation in ankle mobility, they may compensate with increased hip flexion to keep from falling backwards. @chrisgarciadpt of @sportsperformancept shares a favorite ankle mobility exercise performed in half kneeling. Have a limitation in ankle mobility? Screen to know. #repost @chrisgarciadpt ・・・ 💢 Ankle flexibility exercise to get rid of stiffness💢 If you have tight ankles or have difficult squatting, this is a great exercise for you. . . Open your hips, lean to the side and feel the stretch. 1 minute on each leg can make a big difference. . . #anklemobility #nomoretightankles #anklestiffness . . . . .🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@bodymechanicsphysio)

2 Days 3 Hours Ago

#repost @functionalmvmt with @get_repost ・・・ ‪Ankle dorsiflexion mobility is critical for helping an athlete move their center of mass anteriorly in a squat pattern‬. If an athlete has a limitation in ankle mobility, they may compensate with increased hip flexion to keep from falling backwards. @chrisgarciadpt of @sportsperformancept shares a favorite ankle mobility exercise performed in half kneeling. Have a limitation in ankle mobility? Screen to know. #repost @chrisgarciadpt ・・・ 💢 Ankle flexibility exercise to get rid of stiffness💢 If you have tight ankles or have difficult squatting, this is a great exercise for you. . . Open your hips, lean to the side and feel the stretch. 1 minute on each leg can make a big difference. . . #anklemobility #nomoretightankles #anklestiffness . . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

2 Days 10 Hours Ago

Moses is making his way back after an ankle sprain. ⠀ .⠀ .⠀ Proper rehab is key and Dr. Nick is ensuring he’s taking the steps to make a healthy comeback! ⠀ .⠀ .⠀ #properrecovery #spknowshowtodoit #comebackstronger⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

2 Days 11 Hours Ago

💥 Foot pain treatment 💥 . . Scraping therapy to reduce foot pain with running. . . Rich came in with outer calf and foot discomfort. One session of therapy helped him feel like new again. . . #runnerproblems #runner #footpain . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@teeboz0)

2 Days 18 Hours Ago

This will be part of my training today when I Get back home! Repost from @functionalmvmt using @RepostRegramApp - ‪Ankle dorsiflexion mobility is critical for helping an athlete move their center of mass anteriorly in a squat pattern‬. If an athlete has a limitation in ankle mobility, they may compensate with increased hip flexion to keep from falling backwards. @chrisgarciadpt of @sportsperformancept shares a favorite ankle mobility exercise performed in half kneeling. Have a limitation in ankle mobility? Screen to know. #repost @chrisgarciadpt ・・・ 💢 Ankle flexibility exercise to get rid of stiffness💢 If you have tight ankles or have difficult squatting, this is a great exercise for you. . . Open your hips, lean to the side and feel the stretch. 1 minute on each leg can make a big difference. . . #anklemobility #nomoretightankles #anklestiffness . . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sumnerbodywork)

3 Days 2 Hours Ago

knowledge 💣 #repost @functionalmvmt with @get_repost ・・・ ‪Ankle dorsiflexion mobility is critical for helping an athlete move their center of mass anteriorly in a squat pattern‬. If an athlete has a limitation in ankle mobility, they may compensate with increased hip flexion to keep from falling backwards. @chrisgarciadpt of @sportsperformancept shares a favorite ankle mobility exercise performed in half kneeling. Have a limitation in ankle mobility? Screen to know. #repost @chrisgarciadpt ・・・ 💢 Ankle flexibility exercise to get rid of stiffness💢 If you have tight ankles or have difficult squatting, this is a great exercise for you. . . Open your hips, lean to the side and feel the stretch. 1 minute on each leg can make a big difference. . . #anklemobility #nomoretightankles #anklestiffness . . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@functionalmvmt)

3 Days 4 Hours Ago

‪Ankle dorsiflexion mobility is critical for helping an athlete move their center of mass anteriorly in a squat pattern‬. If an athlete has a limitation in ankle mobility, they may compensate with increased hip flexion to keep from falling backwards. @chrisgarciadpt of @sportsperformancept shares a favorite ankle mobility exercise performed in half kneeling. Have a limitation in ankle mobility? Screen to know. #repost @chrisgarciadpt ・・・ 💢 Ankle flexibility exercise to get rid of stiffness💢 If you have tight ankles or have difficult squatting, this is a great exercise for you. . . Open your hips, lean to the side and feel the stretch. 1 minute on each leg can make a big difference. . . #anklemobility #nomoretightankles #anklestiffness . . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

3 Days 10 Hours Ago

Jumping into the weekend like @scoutbassett......⠀ ⠀ #welovetheweekend #weekendvibes #whatajump⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

3 Days 11 Hours Ago

💢 Technique work on the clean 💢 . . I worked from 155lbs on 2 position cleans to full cleans at 245lbs. . . I’m working on keeping my elbows long throughout the second pull. The smallest change is slowing me down but I see the benefit. . . #olympiclifting #olympicweightlifting #clean . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@chrisgarciadpt)

4 Days 10 Hours Ago

🧘‍♀️ B L I S S 🧘‍♀️ . . Liz came in for a tune up for her mid back and low back tightness from working out. . . We helped with cupping, stretching and exercises to keep her moving and pain free. . . #sptuneup #backpain #lowbackpain . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @scorpioliz619

(@sportsperformancept)

4 Days 10 Hours Ago

Dr. Marissa is reinforcing the pattern of the shin from rotating inward. . . The tape just gives a little extra support to help recovery. . . #recoversmart #tapethetibia #sprecovery . . . . _________________________________________________ Sports Performance PT | San Diego, CA Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2K09k31) Facebook: @SportsPerformancePT (bit.ly/2qJiWq1) YouTube: @SportsPerformancePT (bit.ly/2qJ603B) Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) . . 🌐 Website: bit.ly/2qJj48Z . . ☎️ Phone: (619) 397-1391 #sportsperformancept . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

5 Days 5 Hours Ago

⚽️ ACL rehab for soccer ⚽️ . . Ava is working on cutting, jumping and change of direction 8 months after surgery. . . All of these movement are essential to return to sport, and she’s crushing it! . . #acl #aclrecovery #aclrehab . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @ava_t_09 @scorpioliz619

(@sportsperformancept)

5 Days 10 Hours Ago

ATTENTION ALL PARENTS ⠀ ⠀ Have you googled what your son/daughter needs when playing sports?⠀ .⠀ .⠀ Our latest podcast can help answer those questions. ⠀ ⠀ #sppodcast #youdontneedgoogle #listentosppodcast⠀ .⠀ 👉 Click link in bio to listen to the episode 👈 ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

6 Days 2 Hours Ago

⭕️ Shoulder cupping and myofascial release ⭕️ . . @3pl8z felt great after her shoulder tune up. . . There’s nothing like scrapping and trigger point release to make you feel better. . . #shoulderpain #shouldertherapy #triggerpoint . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@nick.schroederdpt)

6 Days 9 Hours Ago

#repost @sportsperformancept with @get_repost ・・・ Dr. Nick shows you easy, effective shoulder strengthening exercises using a resistance band. If you want to keep your shoulders healthy, you need to be doing these!⠀ .⠀ #healthyandhappy #shoulderstrength #drnickrocks⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ ⠀ Website: bit.ly/2qJj48Z⠀ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

6 Days 10 Hours Ago

Want to reach a new PR on your back squat? 🙌 Then listen as Dr.Marissa gives two exercises on how to gain better mobility! ⠀ ⠀ #listenup #unlockyourpotential #newpr ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

Fall Break is almost upon us!! ⠀ ⠀ Get the kids moving and sign them⠀ up for Youth Injury Prevention at SP!! ⠀ ⠀ We’ll be training the kids to build stability, strength, and, of course, show them how to prevent injury. ⠀ ⠀ #losetheipads #nomorefortnite #getthemmoving⠀ ⠀ TO SIGN UP 👉 Click Link In Bio 👈 ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

7 Days 1 Hour Ago

✅ Neck pain therapy ✅ . . Trigger point release on tight neck muscles to alleviate tension. . . Works like magic! . . #neckpain #painintheneck #triggerpoint . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife

(@nick.schroederdpt)

7 Days 5 Hours Ago

#repost @sportsperformancept with @get_repost ・・・ Tim had a little upper trap pain and needed a little extra help to get relief! ⠀ ⠀ How does it feel? Well the appropriate answer is terrible but good! 😂😂⠀ ⠀ #drnicktotherescue #justalittletorture #hurtsogood⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@sportsperformancept)

7 Days 10 Hours Ago

Tim had a little upper trap pain and needed a little extra help to get relief! ⠀ ⠀ How does it feel? Well the appropriate answer is terrible but good! 😂😂⠀ ⠀ #drnicktotherescue #justalittletorture #hurtsogood⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

🚨New SP Apparel 🚨⠀ ⠀ Our new apparel will be here soon! Hooray!!⠀ ⠀ Ladies get excited...we ordered crop tanks and more muscle tanks!! Who will be the first to sport the new gear? ⠀ ⠀ Get yours before we’re all sold out!! ⠀ ⠀ #rockyourspgear #newspapparel #wereexcited⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2K09k31) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife

(@chrisgarciadpt)

8 Days 4 Hours Ago

❗️ Shoulder stretching tips ❗️ . . Jade is demonstrating a great stretch for the shoulder. . . Grab a heavier dumbbell with one or two hands and let it lean back until until your back starts to arch. . . #shoulderpain #shoulderrehab #overheadmobility . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #sportsperformancept . . . . . #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sdfitness #sdfit #sandiegoliving #socalliving #sdliving #sandiegolife @darth89jader

(@nick.schroederdpt)

8 Days 8 Hours Ago

#repost @sportsperformancept with @get_repost ・・・ How is your ankle mobility? Need tips or help to improve your ankle mobility? ⠀ ⠀ Dr. Nick demonstrates a quick way to help improve your ankle mobility!! ⠀ ⠀ #sptips #anklemobility #easyfix⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ 🌐 Website: bit.ly/2qJj48Z⠀ .⠀ .⠀ ☎️ Phone: (619) 397-1391⠀ ⠀ #sportsperformancept ⠀ .⠀ .⠀ .⠀ .⠀ #spptfamily #teamsppt #sandiego #chulavista #eastlake #socal #southbay #physicaltherapy #sportsperformance #performancetraining #injuryprevention #fitness #rehab #strengthtraining #weightlifting #weighttraining #fitlife #gymlife #sandiegofitness #sandiegofit #sandiegoliving #socalliving #sdliving #sdfitness #sandiegolife